How platelet counts in the blood increase: effective correction methods.

A lack of platelets in the blood can be dangerous to health, especially if the level reaches a critical level. Platelets are blood cells responsible for stopping bleeding from cuts and wounds. They form clots that prevent it from flowing out further. Blood cells stick together and stick to the walls of the damaged vessel, creating a kind of “plug” that promotes wound healing. If the number of these blood cells is insufficient, if injuries occur, there is a risk of significant blood loss, even when the damage is minor and, at first glance, does not pose any danger.

How to quickly increase platelets in the blood?

You can do this:

by taking medications, nutritional supplements;
naturally by including a wide variety of plant foods in your diet.

Healthy food

In order to quickly increase the level of platelets in the blood, you can eat fresh raw vegetables and fruits such as:

oranges;
berries;
lettuce, parsley, sorrel and other greens;
kiwi;
tomatoes and other healthy foods.

And here we should mention how not to eat, otherwise a rapid increase in platelet levels will be at risk. First of all, it will hurt:

any sugar;
caffeine;
high-calorie foods;
alcohol;
fatty meat.

You need to eliminate these foods until your blood test result is within the normal range.

Omega-3 fatty acids

If rich eggs are available to us every day, then flaxseed oil, tuna and salmon are not always possible to consume regularly. Therefore, it would be more correct and convenient to purchase a pharmaceutical drug containing Omega-3 and to quickly raise platelets, take the drug every day, according to the instructions.

Vitamins and minerals

You will need 1000 mg of vitamin C per day, this will significantly speed up the production of the necessary blood cells. Papaya leaves, crushed in a mortar and prepared as a decoction, will also help. But this can already be attributed to how to increase platelets using folk remedies.

A similar decoction can also be prepared from the following herbs:

primrose;
nettle;
wild garlic and others.

Water to normalize platelet levels

We all know about the need to drink clean water in an amount of at least two liters per day. Therefore, in order for your blood composition to be within normal limits, you will need to drink warm or room temperature water. Thus, more cells that are missing in the blood will be produced.

Sleep and gymnastics

Needless to say, rest and sleep affect not only the composition of the blood, but also the health of the entire body. Therefore, do not neglect your night's sleep, because without proper rest, all the recommendations we have presented may be powerless.

Regarding basic physical exercises, this is training the cardiovascular system and normalizing blood circulation, as well as strengthening the immune system. If you lead a healthy lifestyle, do exercises and get enough sleep, the question of how to quickly increase platelets in the blood will not even arise. The only exceptions are hereditary or autoimmune diseases, in which platelet levels can only be normalized with the help of medications.

General recommendations

Before taking medications and vitamins, you should consult your doctor and agree with him on the dose and time of administration. Your doctor will order a repeat blood test so that you can monitor how effective your treatment is.

You already know how to quickly increase the level of platelets in the blood, but do not forget that the life of a platelet is no more than ten days. It follows that all of the above methods must be used for quite a long time. But it’s better to make healthy eating and lifestyle in general a priority.

Platelets are extremely necessary for humans - with their help, useful blood clots are formed, which are necessary to stop bleeding. Some people have a problem with a low platelet count (thrombocytopenia), which is caused by various factors: environment, disease, weakened immunity, pregnancy, food allergies. To establish the exact presence of this disease, it is necessary to undergo examination by a doctor.

We will tell you how to increase the level of platelets in the blood using available methods, without using drug treatment.

Getting better health

Folic acid or vitamin B9. It is involved in cell division, low levels of this vitamin can lead to a decrease in platelets, which are also considered cells. To get vitamin B9, eat: citrus fruits, asparagus, spinach, whole grain cereals (without sugar).
Vitamin K. With its help, the process of blood clotting is restored, and vitamin K also has an anti-inflammatory effect. Inflammation often causes a decrease in platelets in the blood, so this nutrient is essential. This vitamin can be found in: spinach, broccoli, cauliflower and regular cabbage, chicken eggs, liver.
Omega-3. This element helps strengthen the immune system and also has an anti-inflammatory effect. In addition, omega-3 helps reduce the risk of cardiovascular diseases. You can find this useful component in: fish, seaweed, walnuts, flaxseed oil, chicken eggs.

Forget about junk food. Although high-calorie foods with low nutritional value, such as muffins or cookies, are tasty, they should be avoided. They bring practically no benefit, except for short-term saturation, but only increase the process of platelet reduction in the blood.
If you want to increase your platelet levels, you will have to give up alcohol-containing drinks. Alcohol contributes to the destruction of bone marrow and also slows down the process of platelet regeneration. Alcoholic drinks will have to be eliminated from the diet completely or their consumption reduced to a minimum.
Play sports. Physical exercise will not only allow you to keep your body in good shape, but will also help you heal your body from the inside. For thrombocytopenia, cardio training, race walking, swimming, and strength training are recommended. But be careful when playing sports. With thrombocytopenia, a person feels tired and fatigued more quickly.
Some exercises can cause bleeding, and with reduced blood clotting, even a minor injury can result in hospitalization. Therefore, it would be wise to avoid traumatic sports, such as figure skating.
If possible, try to reduce the number of bruises and abrasions during training. Better do fewer approaches and increase the training time.
Be sure to choose suitable shoes and clothing for active pastime. It is best to opt for a tracksuit and comfortable sneakers that fit your size.
Don't forget about rest. People who have a lack of platelets in their blood need rest more often than others. If a person needs eight hours of sleep, then with thrombocytopenia you need at least ten.
Also try to rest whenever you feel tired. You don't have to sleep; you can listen to relaxing music, read a book, or just take a walk down the street.
Drink plenty of water. With thrombocytopenia, it is extremely important that the body works smoothly. And for full functioning, a person needs water. It doesn’t matter what kind of water a person drinks - cold or hot. Both will have a beneficial effect on overall health.
Many doctors advise adults to drink two to three liters of water. The figure seems large, so you can convert it into glasses - only 7-8 glasses and the body is fine.
Don't allow negative thoughts. If you are constantly thinking about how to increase platelets in the blood and get upset, then it’s time to fix it. Drive away negative thoughts and try to think about positive things. This will not significantly increase the level of platelets in the blood, but it will help you feel better.

Platelets are one of the formed elements of blood. They are of great importance for its coagulation. People with low platelets suffer from bleeding or severe bruising even after a minor injury. Not having enough platelets increases the risk of blood loss, especially from the mouth, nose, and intestines. How to increase platelets in the blood?

Thrombocytopenia - what is this pathology?

Thrombocytopenia is a disorder caused by a decrease in platelets in the blood. Their insufficient concentration leads to a decrease in blood clotting, and then any minor injury can cause serious blood loss.

Thrombocytopenia can occur due to a number of circumstances, such as:

disruption of the normal functioning of the bone marrow, which ceases to produce a sufficient number of platelets;
some types of cancer, such as leukemia, and their treatments can cause thrombocytopenia;
hypersplenism or tumor of the spleen.

Normal indicators

Consider the normal values of platelets in the blood:

children 1-4 years old - from 160,000 to 500,000 mm cubic;
children 5-10 years old - from 160,000 to 450,000 mm cubic;
teenagers 11-15 years old - from 160,000 to 400,000 mm cubic;
adults - from 160,000 to 350,000 mm cubic.

A person suffers from thrombocytopenia if the platelet count decreases to a critical value - 150,000 mm3.

How to quickly increase platelets in the blood?

Recent research has shown that too low platelet counts and cancer are of the same autoimmune nature. To improve the condition, a comprehensive solution is required, including conservative treatment and alternative methods.

Read also:

Remove from your diet as much as possible foods containing chemicals and carcinogens that lead to intoxication of the body, weakening its immune defense.
Increase your intake of high quality supplements containing CoQ10, selenium, zinc, melatonin, vitamins A, D and E. Small amounts of vitamin B3 will have anti-cancer and anti-inflammatory effects.

If your body's capabilities allow, increase the daily dose of ascorbic acid to 12 grams. It destroys free radicals, reduces the toxicity of drugs used in chemotherapy and the effects of radiation.
Eliminate all dairy products from your diet.
Eat up to three cloves of raw garlic daily.
Eliminate the consumption of sugar and fructose, since with thrombocytopenia this is simply poison for humans. Use honey in small quantities or stevia.
Take probiotics regularly.
Avoid all refined grains and avoid wheat-based products entirely.
When eating, give preference to raw foods. Include simple food combinations, such as a salad with grilled chicken or lean meats with brown rice or steamed vegetables. This way your digestion will be easier.
You should drink a glass of fresh vegetable juice every day.
Avoid drinking alcohol completely.
Drink 8-10 glasses of clean water per day. Fresh lemon juice is added to water to eliminate toxins and alkalize the body.
Strictly adhere to the established drug treatment plan.

Use of medications

Among the drugs to increase platelets in the blood, the most widely used are:

Hormone-containing drugs such as Dexamethasone or Prednisolone. They are used to stimulate platelet production in the bone marrow.
Drugs that stop bleeding and promote blood clotting: “Etamzilate” or “Dicinone”.
For comprehensive prevention of blood loss, Vikasol is indicated. It is involved in the production of prothrombin and normalizes blood clotting.
A potent drug such as Revolade stimulates the synthesis of platelets by the liver.
“Sodecor” is a hydroalcoholic tincture from a collection of medicinal plants, used as a restorative agent.

10 Best Foods to Increase Platelets Naturally

In addition to medications prescribed by your doctor, you need to include in your diet foods that increase platelets in the blood and help protect the body from large blood losses. The top 10 list included:

Papaya. Ripe fruits are eaten. You can also drink a decoction made from the leaves.
Wheatgrass. You need to drink ½ tbsp of grass juice. per day, after mixing it with a few drops of lemon juice.
Pomegranate. Its seeds are rich in iron and vitamins that will help restore strength.
Crab, shrimp, beef, turkey and chicken are foods rich in protein and zinc. It is an excellent source of vitamin B12. Zinc promotes wound healing.
Pumpkin is rich in vitamin A, which helps regulate proteins produced by body cells. Prepare half a glass of fresh pumpkin juice and add 1 teaspoon of honey to it. Take 2-3 times a day.
Considering the body's daily requirement of 400 to 2000 mg of vitamin C, it is necessary to include foods such as oranges, lemons, kiwi, peppers, spinach and broccoli in the diet.
Green leafy vegetables such as spinach, kale and fenugreek are rich in vitamin K. When injury occurs, the body activates proteins to stimulate blood clots and stop bleeding. The formation of proteins depends on vitamin K.
Indian gooseberry is considered effective in increasing platelet production and stimulating the immune system.
Beetroot is often recommended for patients with anemia; it improves blood quality.
Sesame oil reduces inflammation caused by free radicals and improves blood circulation.

Platelet particles are blood cells responsible for the formation of clots and thereby stopping bleeding. A deficiency of these cells - thrombocytopenia - manifests itself in bruises, skin hemorrhages, and prolonged bleeding. For this reason, it is worth knowing how to increase platelets. This can be done through diet, traditional recipes and medications.

A low platelet count can be predicted by several signs:

blood from the nose;
bleeding gums;
prolonged blood loss from small wounds;
blood in the urine and feces;
the appearance of bruises and red spots on the body.

Such signs should alert the patient and encourage him to be examined by a doctor. After all, low platelets are a serious pathology. Thrombocytopenia is caused by:

heredity;
blood cancer;
disruption of the spleen;
chemotherapy treatment;
autoimmune pathologies;
bacterial infections;
pregnancy.

All these conditions lead to a decrease in platelet volume. How to increase it? It's not that difficult.

Basic measures

You can try and increase the level of platelets in your blood at home. To do this you need:

Change your diet. The composition of the blood greatly depends on nutrition, for this reason it is worth eating foods with a high amount of iron, as well as plant foods.
Fatty and spicy foods are prohibited. A person suffering from thrombocytopenia should reduce the amount of fatty broths, sausages, smoked meats, and fast food in their diet. It’s better to completely give up such food for a while, until the number of blood cells begins to increase.
Consult a doctor who will prescribe medications to increase platelet counts in the blood. This measure is necessary if it was not possible to quickly raise platelet levels with the help of a proper diet.

Any medications must be prescribed by a doctor; relying on self-medication is very dangerous.

Nutrition

Changing dietary principles is the main thing a patient should do to increase platelet volume. You need to eat foods that increase the number of platelets in the blood and improve blood clotting in general. Nutritionists call these products:

beef liver;
pomegranate;
buckwheat, rice, peas;
eggs;
hazelnut;
green;
flax seed oil;
fish from the sea;
sesame seed.

How to increase platelet levels in the blood through diet? It is important to adhere to the nutritional rules recommended by nutritionists:

Eat large amounts of fresh vegetables and fruits every day.
Eat natural foods without preservatives or additives.
Reduce the amount of food that makes the blood thin: citrus fruits, vegetable oil, raspberries, ginger, nettle leaves.
Avoid high-calorie foods and alcohol-containing liquids.
Consume reduced amounts of caffeine.

Reducing the amount of junk food and increasing the amount of healthy foods helps to increase the number of platelets in the blood in a short time.

Vitamins

If nutrition does not help, you can resort to taking vitamins. Of course, you should first consult a doctor.

How to increase platelet levels using vitamin complexes? It is useful to take medications with vitamins (B12, K, as well as C and P), folic acid. These vitamins take part in the process of blood clotting, strengthen the walls of blood vessels, and increase the absorption of iron. Vitamin C strengthens the immune system and normalizes the process of hematopoiesis.

Drug therapy

With severe thrombocytopenia, doctors resort to prescribing medications:

"Prednisolone." It is a steroid hormone that helps treat thrombocytopenia. After taking these tablets, improvement occurs after a few days. The drug is not prescribed to pregnant women, as well as in case of specific intolerance and mycotic lesions of the body.
Dexamethasone is also a hormonal drug with a strong effect on humans. Not recommended for long-term use. When a doctor decides how to raise platelets in the blood after chemotherapy, he usually prescribes this medicine.
"Etamzilat" ("Ditsinon") is a hemostatic medicine that stops bleeding by stimulating the formation of platelet cells. When used intravenously, it acts within a few minutes. Not prescribed for thrombosis, porphyria and hemoblastosis. Pregnant women are prescribed according to the doctor's decision.
Human immunoglobulin helps even with severe thrombocytopenia. Contraindications for use are: hypersensitivity, anaphylactic shock, lack of antibodies.
Vincristine is prescribed for idiopathic purpura, but is not considered first aid for thrombocytopenia.
Azathioprine is an immunosuppressant used to treat thrombocytopenia.
“Sodecor” is a herbal medicine that raises platelet levels. May be prescribed to pregnant women.

Traditional methods

You can try to increase platelets in the blood using folk remedies.

The most popular are:

Nettle juice is mixed with milk, 50 grams are taken throughout the week.
A decoction of yarrow, rose hips, nettles, strawberries. The course of treatment can be long.
Fresh beet juice, drunk on an empty stomach.
Drink a glass of decoction of chamomile, mint and shepherd's purse twice a day.
Sesame seed.

Rapid rise in platelets

When thrombocytopenia is detected, the question arises: how to quickly increase platelets in the blood? This problem is solved by the following methods:

Frequent consumption of foods that increase platelets.
Taking vitamins that increase platelets in the blood.
Using medications prescribed by the doctor to raise platelet levels.

Chemotherapy greatly reduces platelet levels. After the procedure, patients are concerned about how to raise platelets after chemotherapy. If their number has decreased significantly, platelet mass is transfused. In other cases, they resort to standard methods: medications, diet, vitamins.

Decreased platelet levels

Any discrepancy with the norm is not desirable. If some people are faced with the problem of how to increase the number of platelets, others, on the contrary, it is important to know how to lower platelets in the blood. It must be said that the question of how to reduce platelets in the blood is much more difficult to solve.

A high platelet cell count is a serious pathology that increases the risk of blood clots. Thrombosis is one of the causes of death, since blood clots can unexpectedly block blood flow in vessels and organs. You can lower platelet levels with medications and diet.

Doctors prescribe the following medications:

"Argatroban";
"Livarudin";
"Bivalirudin".

These medications remove platelet cells. In exceptional cases, plateletpheresis is used, a procedure for removing the platelet portion of the blood.

If the amount is not too high, you can use a special diet. What foods should you eat to reduce your platelet levels? Rules for a diet that reduces platelets in the blood:

Drink plenty of any liquid.
A diet for high platelet counts should contain plenty of fruits and vegetables.
Eat more celery, rose hips, viburnum, cherries, and fish oil.
Nicotine and alcohol-containing drinks are prohibited.
Fatty, salty, fried foods are not allowed.

These methods will help reduce the number of platelets, and the problem of how to reduce platelets in the blood will be solved.

Thrombocytopenia is a condition of the body in which there is a decrease in the number of platelets in the blood. These cells perform several functions in the blood, the main one being to stop bleeding. When a cut or wound occurs, platelets capture the leak site and create a blood clot in its place, stacking into layers and attaching to the vessels. Read more about the causes and manifestations of this disorder.

The normal level of platelets in the blood is 150-400 thousand/μl of blood. In fact, if in the analysis this indicator is even slightly less than the lower limit, we can assume that there are few platelets in the blood. However, this disease is practically asymptomatic, so it is almost impossible to find out in time that the platelet count has begun to fall for any reason without analysis.

Initial symptoms appear only when the platelet count is three times less than normal. With further deterioration, bleeding from the mucous membranes becomes more frequent, red spots appear on the skin as a result of burst blood vessels, because platelets are also responsible for strengthening and nourishing blood vessels.

We will tell you how to quickly increase platelets in the blood in this article, because in most cases it is possible to increase platelets without resorting to medications and drugs.

You should not think that in order to increase platelets in the blood, you will need to go on a strict diet and deny yourself all joys. A diet for thrombocytopenia will help you not only influence your platelet levels, but also make friends with proper nutrition.

Don't deny yourself meat

Even if, according to your ideological beliefs, you are a vegetarian, at least for the duration of treatment you need to give your body all the beneficial elements found in meat.

Iron

This element stimulates platelet production and helps increase platelet levels in the blood. It is found in apples, beets, animal liver, fish, parsley, bell peppers, nuts, etc.

Vitamin K

It promotes blood clotting, which is directly related to platelet count. You can get it in your diet by eating green leafy vegetables, liver and eggs.

B vitamins

Promote cell proliferation, which can also increase platelets in the blood. Asparagus, spinach, cereals, oranges, etc. are most saturated with folic acid.

Avoid alcohol and aspirin

As you know, aspirin and alcoholic drinks thin the blood, making it less thick, which means they further increase the risk of involuntary bleeding. Internal bleeding is a very serious complication that can be fatal.

Vitamin complexes

Universal support for immunity and health is taking selected vitamin complexes, which usually include a daily supply of all vitamins, elements and minerals.

Exercise with caution

An active lifestyle promotes blood circulation and strengthens the immune system. But because you don't have enough platelets in your body, you're likely to get tired more quickly. Listen to your body, do not overload yourself and your muscles, but exercise with pleasure. The most recommended sports are swimming, walking, and cardio exercises.

Consult your doctor

Don't be afraid to ask your healthcare professional about how to raise your platelet levels in your blood. After all, the advice we give you is superficial and general. The doctor will tell you what kind of exercise, daily routine, nutrition and medications will help you achieve the fastest results.

Medicines

Since it is quite difficult to raise platelets in the blood after chemotherapy or when the number of platelets decreases critically (20-30 thousand/μl of blood) using traditional methods, treatment with special drugs is used.

Prednisolone;
Dexamethasone;
Dicinone ethamsylate;
Codecor;
Derinat.

How to increase platelets in the blood using folk remedies?

Sesame oil

By adding sesame oil as a dressing for dishes and salads during treatment, you will hardly feel any changes, but thanks to this, in a few months you will be able to increase the number of platelets in the blood.

Herbal decoctions

Herbs such as nettle, yarrow, rose hips, medicinal verbena, and strawberries have a positive effect on increasing platelets in the blood.

Brew 2-3 tablespoons of one of the listed herbs with two glasses of boiling water, leave for half an hour. The decoction should then be strained and drunk within about a week.

If you are determined to raise platelets using folk remedies, repeat this procedure for a couple of months until the tests are normalized.

Nettle juice

Nettle rightfully tops the list of herbs that stimulate platelet growth. Mix a standard shot glass (50 ml) of fresh nettle juice with a shot glass of milk and drink before meals. Repeat three times a day, preparing a new mixture each time. The course includes 2 weeks, after which there is a week break.

Before increasing platelets in the blood with folk remedies, it is recommended to consult a doctor and make sure that you are not allergic to these components.

We hope you were able to figure out what it means to have few platelets in the blood, and how you can influence this diagnosis. If you have any questions or additional advice, leave your comments.