How not to fall asleep on New Year's Eve. The holiday is coming to us

They say that Napoleon slept 5 hours a day. And Peter the Great and, by the way, “ iron lady» Margaret Thatcher - only 4 hours. In total, two were enough for Leonardo da Vinci, since he mastered the technique short nap: fifteen minutes every three hours.

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Is it possible to learn to sleep less? Then, it seems, there will be no problems - not in New Year's Eve, or any other. And how much you can do! For example, ascetic philosophers have struggled with sleep for a long time: someone even put a stone under their head instead of a pillow. And the German mystic poet Novalis even practiced resting on the edge of a stake. Humanity has broken many copies to prove to itself that it is possible to survive without sleep. Some people even succeeded. But not without consequences. The pioneer was New York radio commentator Peter Tripp. In 1959, he set a record and stayed awake for 8 days. But already on the fourth day, instead of pens and glare of light on the desk, he began to see giant insects. Upon leaving the experiment, what awaited him was not a crowd of enthusiastic listeners, but psychiatric care. In 1965, the world record was updated by 17-year-old Californian Randy Gardner. He didn't sleep for 10 days. His friends helped him. They took turns entertaining the guy with music, wild dancing and a variety of noise. And Randy held on. But he became wildly irritable, and by the end of the experiment he was almost throwing himself at people.

Margaret Takvir from Pennsylvania sleeps the least in the world - 2 hours a day! Her brain, as scientists have found, is unusual. All stages of sleep seem to be compressed in time, and Margaret manages to get a great night's sleep in “express mode.” Most of us need at least seven hours of sleep. Because chronic lack of sleep leads to metabolic failure (yes, lack of sleep makes you fat!) and disruption of work nervous system, changes in the immune system, the occurrence of diabetes and even psychosis. So it is completely wrong to deliberately fight sleep. Well, maybe on New Year's Day.

Most reliable way SPEND A NIGHT in a powerful flow of ADRENALINE - just FALL IN LOVE"

Remember the old joke? On the eve of the holiday, our artist receives a call from Hollywood and reports that the famous Steven Spielberg is inviting him to play the leading role. And he, instead of dying of happiness, replies: “What Spielberg?!” I have Christmas trees!” Among my friends there are many artists, and many of them have their own tricks on how to stay cheerful throughout New Year's Eve. One friend, a singer, always gets enough sleep on “day X” and then takes contrast shower with orange gel. Another has her own trick: don’t drink water! Firstly, she says, the eyes will not swell, and secondly, thirst does not contribute to sleep. The third, before heading to the bench, swims in the pool and eats exactly three bananas to recharge her energy. By the way, “charging yourself” with coffee and other caffeine-containing drinks - especially sweet ones like cola - makes no sense: for sharp jump Vigor (as well as blood sugar levels) will very soon be followed by the same sharp decline - and you will fall asleep on the go. The same applies to alcohol and, in general, to a rich New Year's menu. Therefore, the most reasonable thing would be to do without excesses, and prefer, for example, unsweetened drinks among invigorating drinks green tea: it has the most even stimulating effect.

Try the day before sleepless night set aside at least 20 minutes for siesta, preferably at the moment of the body’s natural decline in activity - between 13 and 16 hours. In general, it is unlikely that you will be able to get enough sleep in advance: our brain does not know how to accumulate rest for future use. But if you regularly go to bed before midnight, the body as a whole will be in good shape, and this will help it mitigate the effect of force majeure wakefulness. This is the notorious golden “rule of three eights”: 8 hours a day for work, 8 for rest and 8 hours for sleep.

What can you do to cheer yourself up in the midst of a festive night? For example, the right scents - rosemary, grapefruit, lemon and other citrus fruits: just apply a few drops essential oil on a handkerchief.

Try acupressure. On outside hands in a triangular hollow between the large and index fingers find the active (painful) point and massage it with a “screwing” motion for a couple of minutes - this technique relieves fatigue. Perhaps a simple one will help you breathing exercise: stand up straight and do full breath, hold your breath as long as possible. Then exhale forcefully through your mouth. This way you saturate the blood with oxygen, and as you exhale, the accumulated harmful substances. There is also gymnastics for the face: vigorously rub your ears, and then try to tightly squeeze and unclench your eyelids several times... Well, then you can refresh your makeup.

Mystics will advise you to choose jewelry “with meaning.” For example, it is believed that a diamond gives its owner fortitude, brings success and, by the way, protects against alcoholism. Sapphire develops clarity of thought; onyx and tiger's eye drive away fatigue, and yellow citrine accumulates energy and prevents you from falling asleep. Believe it or not - the choice, of course, is yours. For myself personally, I know that I will only wear my favorite jewelry. And I’ll try to fall in love - this adrenaline will definitely not let you fall asleep on New Year’s Eve!

The holidays are just around the corner and, of course, the most important of them is the New Year. It is traditional to celebrate this holiday on the night of January 1st: with a magnificent feast, dancing and general fun. For some, sitting up all night without sleep is a piece of cake. For others, this is a very difficult task.

People who are used to going to bed early will begin to nod off right in the middle of general fun. After three o'clock in the morning we begin to actively yawn, our eyes stick together... This behavior is unlikely to be approved by your company, and there is a saying that how you greet the coming year is how you will live it.

Of course, no one imposes fun on New Year's Eve. But what to do and how not to fall asleep on New Year's Eve?! Let's bring practical advice How not to fall asleep on the New Year and celebrate the holiday with dignity.

Ways to fight sleep on New Year's Eve

Healthy sleep

In order not to fall asleep, you need to try to get enough sleep for several days before the holiday. As a result, on New Year's Day you will be very fresh and cheerful, able to energize others with your positive and rested appearance.

Invigorating aromas

There are both sleep-inducing and invigorating scents. Therefore, serve your dishes with sliced ​​oranges and. The smells of citrus fruits are wonderfully invigorating and also create a New Year's atmosphere.

Ventilation

Open the windows more often and ventilate the room where you are. Try to ventilate more thoroughly. For example, invite your guests to take a walk and watch the fireworks, at which time the air in the room will be refreshed.

Physical activity

Try not to sit on the couch and eat prepared salads by both cheeks. Move - dance, organize competitions, sing karaoke. It was also a good idea to go outside. By the way, some people celebrate the New Year at folk festivals, usually held in the city center near the main Christmas trees.

Eat and drink in moderation

As mentioned earlier, try to eat in moderation. Do not indulge in fatty and high-calorie foods. After all, having eaten quickly, you will probably be drawn to sleep. Eat small meals. For example, you can set a goal to try all the dishes that are on the table, but in small portions. Also eat fruits and cut vegetables. As for alcoholic drinks, then you need to drink enough of them to make it fun enough. One too many drinks will make you sleepy, and you risk falling asleep on your face in your salad!

Dress festively

On holiday it is customary to dress up in the best beautiful clothes. Under no circumstances should you greet guests in a dressing gown. Such home clothes in themselves will set you up for relaxation and induce drowsiness.

Cheerful music

Musical accompaniment is an excellent remedy against drowsiness. Turn on some fiery dance tunes and have a blast with your friends. And the volume of the music does not play special significance. On the contrary, excessive volume can cause a headache. All that matters is the tempo and dynamics of the song.

The tips above will help you have a fun New Year! You won't feel it and will party all night long. Happy New Year everyone!

New Year's Eve - the most magical and anticipated - should leave behind the most pleasant memories. Sleeping through all the fun is a real disaster! But staying awake for a day is not so easy. Forget about being half asleep on the main holiday of the year!

You decided a long time ago that you will devote half of the day on December 31 to sleep. But suddenly it turned out that you forgot to buy someone a gift, that cutting salads will not be tolerated until the evening, that you simply desperately need new shades... as a result, the whole day is again full of tasks, and you cannot get enough sleep. Fighting this means fighting your absent-mindedness.
Make a to-do list in advance, carefully considering each item. And put it on your schedule nap, even if you can’t fall asleep, a restful rest will help your body cope with the night celebrations.
The most known remedy fight sleep - coffee. But this drink will really help some people wake up, while others will only relax even more. Besides, the prospect of drinking coffee paired with Olivier is unlikely to appeal to you very much. But the smell of coffee will help you cheer up and return to reality - stock up on a few coffee beans. The scents of orange, eucalyptus, and fir have similar properties. Good reason fill your home with New Year's scents.

Overeating is a faithful ally of sleep. After lunch you often want to sleep... This principle works at any time of the day, no doubt about it. Therefore, do not gobble up the holiday treat too eagerly - after all, having fun with full stomach not very pleasant.

You probably don't want to ruin your holiday makeup, but washing your face cold water perfectly invigorating. Take note if other methods do not help.

Physical activity is a simple way to tell the body that it is not time to sleep. Enter into competitions with active movements, dance, or just do a couple simple exercises, remembering morning exercises V kindergarten. In order not to embarrass those around you, of course, to do the latter, you should go alone - the bathroom will be enough for you.
Feel the holiday! Don't let yourself relax - on a soft sofa you risk falling asleep almost instantly. Actively participate in conversations, listen to music (rhythmic and dance music relieves drowsiness), do not allow yourself to sit in one place for a long time. Find something to do for yourself - maybe you need help clearing the table?

And, of course, frosty air will make you forget about sleep. Do you feel that the whole company would happily go into the arms of Morpheus? Get outside - watch holiday fireworks, play snowballs and feel New Year in every passerby.

Do you still want to celebrate the New Year 2015 at 12.00? Find out how to stay awake on New Year's Eve and how to deal with lack of sleep on holidays.

Of course, you need to eat citrus fruits, drink invigorating drinks with ginger and cinnamon, and not alcohol in the morning, but at five o’clock eat something pleasant, drink tea and lie down to rest. For a couple of hours. From seven to eleven, you will still have plenty of time to finish everything, and most importantly, you will not be woken up by the chimes. You can have fun all night. If you can't relax, study our tips first and use them today and during the Christmas holidays.

During the holidays you will get rid of bad habit- constant lack of sleep. Understand its causes and master our top 7 ways to combat sleep deprivation.

Mistake 1. Self-deception
You feel like you can do without sleep while coping with millions of things to do. But you are deeply mistaken if you think that 5-6 hours of sleep is enough for healthy body. Review your routine.

Mistake 2. Clutter in the bedroom
Our consciousness captures everything that surrounds us. If the last thing you see before going to bed is chaos, then your thoughts will be chaotic and your sleep will be restless.
What to do: keep the room tidy, buy fresh flowers. The scent of lavender calms the unconscious mind and helps you get a good night's sleep.

Mistake 3. Falling asleep on an empty stomach
Eating a little before bed will provide the body with energy to help you go deeper. restful sleep, says Robert Axman, director of the Missouri Sleep Institute. And he recommends eating carbohydrates (which nutritionists would probably argue with), since they increase the amount of insulin in the blood and promote the production of the hormone serotonin, which improves sleep.
What to do: half an hour before bed, eat a couple of spoons of pasta or whole grain porridge. An evening snack should not exceed 150 kcal.

Mistake 4. Sleeping in fits and starts
Taking a nap in the subway or minibus on the way to work or snatching an hour after lunch on the couch, you disorient your brain: where and when can you go into a state of rest? Therefore, feeling drowsy, when it is not time for sleep at all, -
stand up and stretch well. This will increase the flow of oxygen to the tissues and improve blood circulation. This will help you cheer up.

Mistake 5: Expecting to catch up
If you slept for 4-5 hours all week and hope to get enough sleep on the weekend, having slept for 9-10 hours or more, give up this hope. So you knock yours down biological clock and prevent your body from establishing a proper sleep-wake cycle. Try to go to bed on time.

Mistake 6. Neglecting breakfast
“By having breakfast within an hour of waking up, we start our biological clock, which counts down the time until sleep at night,” doctors explain. “It’s a kind of timer that tells you when it’s time to go to bed.” By depriving yourself of breakfast, your brain begins to produce stress hormones cortisol and adrenaline, which can cause insomnia.

Mistake 7: Thinking about morning awakening like a nightmare
By falling asleep with thoughts of how you don’t want to wake up early tomorrow morning and get out of a warm bed, you are already bringing your body into stressful state. Muscles are tense, blood sugar levels are high - none of this helps good sleep. Think better about the positive events of the coming day.

Sometimes both young and old people really want to sleep on New Year's Eve. Sleep makes people sluggish and boring, and they cannot fully enjoy it magical holiday. How not to fall asleep on New Year's Eve? Here are the 10 best ways to stay energetic until the morning and welcome the new year! Let's begin.

1. Need a little nap either the day before or a few hours before the start of the New Year celebration. This will help you stay awake on New Year's Eve and fight off sleep at a big and important moment!

2. Need drink cold drinks, for example, cola, ice water, juices or even energy drinks (but not much!).

3. Dance with other people. This will keep you on your toes, you will not be bored, and the desire to “sleep” will disappear. Don't move too fast or too much while dancing, because you may get tired after dancing, and the risk of falling asleep on New Year's Day will quickly increase.

4. Entertain yourself through communication with other people, talk to everyone and about everything. That's interesting to hear different stories from different people, especially from those who are already drunk.

5. Take a step beyond the holiday to get some fresh air.

6. Don't put too much emphasis on time. It will make you tired.

7. Take a shower. This will definitely wake you up, especially if you use cold water.

8. Don't lie down at all at any place during the New Year's celebration. This action is more likely to cause you to fall asleep on New Year's Day.

9. Do something interesting, which will keep you entertained and so that you don't get bored and can't fall asleep on New Year's Day.

10. If you really want to make sure you stay awake on New Year's Day, take part in New Year's celebrations on the street, on fresh air. You simply won’t have a place to sleep even if you want to.

Additional tips.

- If you are of legal age, you could drink alcoholic beverages such as ice-cold beer. However, you must know your limit. The last thing you want for New Year's is vomiting and REM sleep due to too much alcoholic drinks. Moreover, your sleep will be very sound!

Try chewing just ice. It quickly awakens your senses.

Things like coffee, mint, chewing gum, chocolate and even apples can help wake you up because they contain caffeine.

If all this doesn't help, you can go to sleep and set your alarm to wake you up a few minutes before midnight. Perhaps then you will want to sleep, and you will celebrate the New Year.

Warnings

Know your drinking limit. It's not reassuring when you're drinking to stay awake. Excessive use alcohol can be fatal to your body.

Don't get upset or bother other people to force yourself to stay awake. This can be dangerous, especially if they are drunk.

Try your best to stay awake! What a pity it would be if you missed this big moment - the chiming clock, the president's speech and the meeting of the cherished second of the new year.

Don't sleep, have fun and enjoy the holiday to the fullest. Good luck and Happy New Year!