What to eat to improve male power. Attention! THIS is harmful to potency

The diet for a woman and a man may be slightly different, because each gender has its own needs. To keep your body healthy, you need to eat foods that fill your body with strength and energy. Check out this list to learn what should be included in a man's diet.

Brazil nuts

These nuts rarely get the spotlight; almonds and peanuts are much more popular. Still, this is an amazing product for men. Selenium is a beneficial mineral that plays a huge role in hormonal health.

Coffee

Recent studies show that men who drink coffee daily reduce the likelihood of erectile dysfunction by forty-two percent. Coffee will not help diabetics whose problems are related to the disease.

Spinach

Spinach is high in magnesium, a mineral that reduces inflammation in blood vessels and improves blood circulation. For men, normal blood circulation is of great importance. In addition, spinach contains a lot of folic acid.

Watermelon

Watermelon is a rich natural source of L-citrulline, an erection-boosting substance. In the body, the amino acid is converted into L-arginine, which improves blood circulation.

Pesto

This sauce contains a lot of pine nuts, which are rich in zinc. This substance is of great importance for potency. In addition, pine nuts are a source of magnesium, which increases testosterone levels.

Pomegranate

Researchers have found that pomegranate juice is rich in antioxidants that promote circulation, which may help fight erectile dysfunction.

Cherries

Cherries are rich in anthocyanins, plant substances that cleanse arteries. This helps keep the body healthy. In addition, cherries are rich in B vitamins, contain flavonoids that have anti-cancer properties, and fiber, which guarantees satiety.

Potato

Any variety of potato is a good source of potassium. This is a nutrient that improves blood circulation and has a positive effect on sexual performance.

Carrot

If you want to have children, you should eat carrots more often. Scientists have found that among various fruits and vegetables, carrots are the most effective for improving sperm quality. Men who eat carrots improve their quality by six to eight percent, this is due to carotene, which fills the body with vitamin A.

Klopovnik

Increasingly popular among healthy eating enthusiasts, bedbug powder increases potency, stamina and fertility. This product even helps people who are losing libido due to medication.

Salmon

Whether you're looking to eat a healthy diet or already suffer from heart disease, it's important to watch your omega-3 fatty acid intake. Healthy fats reduce the amount of harmful ones.

Flax seeds

Include heart-healthy fats in your diet. They are contained, for example, in flaxseed, which increases the level of healthy cholesterol. In addition, these seeds are extremely versatile: they can be added to fruit smoothies and porridge.

Beans and lentils

Unlike animal sources of protein, beans and lentils are free of unhealthy fats. Perhaps this is why it has been found that their regular consumption reduces the likelihood of developing cardiovascular diseases.

Walnuts

The ancient Romans were sure that the nut had divine origin. And for good reason, because it is an extremely healthy product, a source of omega-3 fatty acids necessary for the heart. Studies have shown that regularly eating nuts improves blood circulation.

Avocado

Oatmeal

Oatmeal is high in fiber and has anti-inflammatory compounds that help fight heart disease and diabetes.

Mushrooms

Mushrooms are low in calories and are an excellent source of potassium. This nutrient lowers blood pressure and helps combat excess salt in the diet.

Olive oil

The first Olympians received jugs of olive oil for winning the competition. Modern health experts believe that this is a really good prize. Regular consumption of olive oil reduces the likelihood of cancer, cardiovascular disease and weight problems.

Yogurt

Studies have shown that yogurt reduces the risk of hypertension. In addition, yogurt contains a lot of potassium, which stabilizes blood pressure.

Brown rice

Studies have shown that eating brown rice rather than white rice reduces the risk of developing type 2 diabetes. Perhaps it's the high fiber content.

Watercress

Studies have shown that people who eat salad frequently are less likely to develop type 2 diabetes. Watercress contains the most nutrients and also helps fight cancer.

Whole milk

Research has shown that men who consume large amounts of dairy products reduce their risk of developing type 2 diabetes. Milk is a healthy food full of calcium, protein and vitamin D.

Broccoli

Broccoli is a vegetable full of sulforaphane, an ingredient that fights inflammation and improves blood sugar levels.

Guava

High levels of vitamin C in the body have been proven to reduce the risk of diabetes. Guava contains six hundred percent of your daily dose of vitamin C per serving.

Tomatoes

Men who regularly eat tomatoes reduce their likelihood of developing prostate cancer by eighteen percent. All thanks to the high lycopene content.

Mackerel

This fish contains a lot of fatty acids and vitamin D. Studies have shown that regular consumption of mackerel reduces the likelihood of developing prostate cancer.

Strawberry

Berries such as cranberries or strawberries contain anti-cancer components and antioxidants. Eating these fruits effectively protects the intestines, prostate and esophagus.

White tea

Scientific evidence suggests that the antioxidants found in white tea help protect cellular health from carcinogens.

Zest

Do you like oranges, lemons and grapefruits? Wonderful. Eat them, but don't throw away the peel. It contains a substance that helps the body produce body-cleansing enzymes.

Leafy greens

Lettuce contains a lot of nutrients that protect the health of the body. All of these salads deserve a place on your plate. Eat them with olive oil, onion and garlic.

Red bell pepper

Lycopene is the substance that provides the red color to vegetables and fruits. In addition, it reduces the likelihood of developing prostate cancer. Eat peppers several times a week.

Cauliflower

Cauliflower contains many beneficial substances that prevent the development of cancerous tumors.

Ginger

This popular vegetable is full of powerful anti-cancer substances. Scientists claim that ginger is especially useful for protecting the intestines.

Low glycemic index carbohydrates

These carbohydrates help protect yourself from cancer. Foods with a high glycemic index, on the other hand, should be avoided.

Eggs

One egg contains fifteen percent of the riboflavin needed in a day. This is a substance that reduces body weight and improves health.

Beef

If you love beef, add it to your diet more often: it contains anti-inflammatory acids and protein necessary for strengthening muscles.

Quinoa

Eat quinoa more often to provide the protein your body needs for growth and improve blood circulation.

Chocolate milk

A combination of carbohydrates and protein after a workout is an ideal way to rebuild muscles and speed up weight loss.

Almond

These nuts are ideal for those who want to lose weight, snack on them often!

Grapefruit

Eat half a grapefruit before meals to speed up your weight loss process.

Pork

High quality pork is full of protein and choline, which is essential for getting your body in good shape.

Millet

This is an excellent porridge, full of magnesium - an ideal way to bring body weight back to normal.

Chia seeds

Chia seeds are extremely beneficial for health, especially for those who are trying to get their body in great shape.

Cottage cheese

Cottage cheese is full of protein. It also contains casein, which increases amino acid levels in the body.

Kefir

This drink is full of probiotics, essential for immunity and healthy digestion.

Chili pepper

Chili improves metabolism and adds flavor to dishes without adding calories.

Sweet potato

Regular consumption of sweet potatoes helps prevent the development of diabetes.

Kale cabbage

Kale is loaded with vitamins, minerals, and health-promoting nutrients.

Blueberry

If you want to strengthen your immune system, eat blueberries more often. These berries contain a huge amount of healthy vitamins!

We have long learned what aphrodisiac foods are. But what about food, which not only evokes desire, but also serves as a definite preventative against the decline of male power?

Driven by this idea, a scientist at the Health Center in Britain began researching food products that increase potency. Dr. Malcolm Carruthers knows that testosterone is the source of male strength and confidence. He is also aware that after thirty, most guys begin to have problems with potency. You can practice relaxation techniques and sports. But there is another panacea-savior for sex life. This is the right food. The online men's magazine MPORT names all the food products that, according to a British scientist, will help you feel more confident in bed.

Grape

Eat red grapes. This berry increases sperm motility. Malcolm discovered that the skins of red grapes contain resveratrol, a substance responsible for the activity of the reproductive protein. In support of the scientist, researchers from China found that 10 grams of the skin of such grapes has a positive effect on the ability of certain organs to produce sperm.

Tuna

The healthiest fish for your male activity is tuna. The vitamin D it contains increases testosterone levels in the blood by 90%. After such food in bed you will be unsurpassed. Moreover, scientists at the University of Health in Austria concluded that tuna also has a positive effect on DNA molecules in sperm. All that remains is to figure out how to remove the smell of fish from your mouth before meeting your friend.

Avocado

Our modern diet is far from the healthiest. The cholesterol you often consume clogs your blood vessels. This also applies to the vessel of the organ that you use during sex. Try changing your diet to foods that contain more vegetable fats. For example, avocado. This exotic product contains not only vitamins, but healthy fats that will cleanse the blood vessels of the whole body. Including the reproductive organ.

Pomegranate

The International Center for Impotence Research conducted experiments. As a result, scientists came to the conclusion that pomegranate improves potency. 47% of men who constantly drank pomegranate juice significantly improved their male strength. You can buy this drink in any supermarket.

Source: shutterstock.com

Venison

Vegetarianism is a healthy diet that will help you lose weight quickly. But eating fruits and vegetables won't get you very far. This is especially true for bed. A man needs protein to produce sperm. It's no news that meat is one of the richest sources of protein. There can be no question of any fruit here. But with meat you also need to know when to stop. It is often too fatty and contains many other elements that can harm your male health. Researchers at the University of Utah reported that the most rational amount of proteins and nutrients is in venison.

Garlic

Garlic contains cortisol. This element is responsible for preserving the body’s energy resources. What energy do you think powers sperm to actively and purposefully move toward the eggs? That's right: cortisol is another important source of reproductive protein motility. Eat raw garlic.

Honey contains nitric oxide and boron. Such chemical elements increase blood flow by 50%. Eat a teaspoon of honey once a day and you will not be bothered by erection problems.

The state of a person’s health largely depends on the diet he adheres to. This is especially important for sexual activity of representatives of the stronger sex. Properly selected products for men's health can significantly increase sexual activity and success in this area of activity.

Many men who are over 40-50 years old, and in some cases even slightly over 30, begin to experience problems: a weak desire to be with a woman that only periodically appears, partial or even complete impotence, and an inability to get sufficient pleasure from sexual intercourse.

Almost no one connects all these negative phenomena with nutrition, trying to look for health problems.

Doctors prescribe a lot of supposedly “useful” pills and procedures, recommend visiting psychologists and sex therapists, prescribe special diets and some gourmet dishes and products that should help cope with the problem.

But even a cursory glance at a man is enough to understand that his problems are rooted precisely in an incorrect or unbalanced diet.

If we see in front of us an overly obese man, then it is absolutely clear that he has obvious problems with nutrition and, most likely, with the sexual sphere too. If a person is too thin and weak, this is another negative opposite.

How to maintain a balance between extremes and be in normal shape? - only by establishing proper nutrition, having first found out what is good for men and their health, and what is best to avoid in every possible way.

The connection between nutrition and sexual health may not seem obvious to many.

For the functioning of the genital organs, the production of the male hormone testosterone and others from the androgen group, certain substances and microelements are required.

Important! Nutrients enter the body mainly through food.

The following mechanism is also possible - a certain food product stimulates the thyroid gland, pituitary gland or other organ, which, in response to such an effect, releases certain substances and hormones. But even in the latter option, food plays an extremely important role.

By finding out which products are most beneficial for men's health, you can significantly improve your condition and get rid of many troubles.

Men's daily diet

Just 10-15 years ago, the issue of proper nutrition was shrouded in absolute darkness, and only representatives of serious sports understood it. Ordinary people could, at best, see a doctor’s recommendations in some newspaper under the “Health Secrets” section.

Now, in particular, thanks to the rapid development of the fitness industry and the culture of visiting gyms, information about proper nutrition for men and women has become very widespread, chewed down to the smallest details. All that remains is to study and use it.

The basis for understanding the correct daily diet for the stronger sex is the following concepts.

Nutrients

BJU composition of the product - the amount of proteins, fats and carbohydrates it contains:

Proteins are a source of amino acids and a building material from which new muscle tissue is formed. To be strong, active and fit enough, a person must include a sufficient amount of protein in his diet.
The numbers here are completely different - some say that 2 grams of protein per 1 kg of body weight per day is needed, others say that a much smaller amount is quite enough.
Fats serve to supply internal organs and their proper functioning, but they must be strictly dosed - a large amount of fat is harmful.
Carbohydrates represent a reserve of energy that is or is not used by the body for various activities. If it is the excess amount of carbohydrates that is responsible for excess weight.
Too much carbohydrate food with low physical activity is a direct path to obesity and problems with potency.

Fiber

Fiber is an important component of a healthy diet. It is found in vegetables, fruits, and herbs.

Good food for a man must contain fiber, as it is necessary for correcting body weight, regulating the amount of sugar in the blood, normalizing cholesterol levels, and establishing the proper functioning of the gastrointestinal tract.

Each individual of these functions is extremely important for the normal condition of the male body.

Vitamins and microelements

Vitamins A, C, E, D and others, as well as microelements: calcium, zinc, magnesium, iodine, phosphorus, etc. – are required by the body for normal functioning. Without them, the sexual sphere will not function normally. The source of all this is primarily vegetables and fruits, cereals, meat, and seafood, which should be included in the diet.

Vitamins and minerals for men's health

What is useful for normal sexual activity in the stronger sex? The list here is very impressive, but it’s worth considering the most basic elements:

Vitamin A, called retinol. Plays an important role in the production of the main male hormone - which gives guys strength, activity and resistance to adversity.
The quality of sperm generated by the body, the level of potency, and the general viability of a person as a sexual partner directly depend on retinol.
Vitamin B9, or folic acid. The most important element for the formation of high-quality sperm, which also takes an active part in the formation of RNA and DNA molecules.
Vitamin B1, or thiamine. Takes an active part in normalizing metabolic processes in the body, thereby helping to improve the functioning of the genital organs. Young guys have a metabolism about 2 times faster than women, so this hormone is very important for them.
Vitamin C, best known as ascorbic acid. A powerful antioxidant that actively fights stress factors, strengthens the immune system, makes blood vessels and the heart healthier and stronger, and affects the condition of joints and cartilage.
If a person is under the influence of stress, there can be no talk of any normal sex life. Therefore, it is very useful for the male body to regularly receive 70-100 mg of ascorbic acid.
Vitamin E, tocopherol. Another hormone that actively stimulates the production of testosterone and has a very positive effect on the functioning of the genital organs.

The list of beneficial vitamins here is far from complete, but those listed play a key role in nutrition.

As for microelements, for the normal functioning of the reproductive system, the intake of the following into the body is very important:

Iodine. Lack of iodine leads to poor functioning of the thyroid gland, which is responsible for the secretion of hormones, which necessarily affects the state of the reproductive system: lack of craving for the opposite sex, weak potency, etc. One of the dangerous consequences of iodine deficiency is nervous system disorders, which also greatly affects sex life.
Potassium. Participates in the work of muscles (and the male genital organ is a muscle), helps deliver nerve impulses from the site of excitation to the central nervous system. Often, displeasure from sex, weak or sudden problems during the act itself are a consequence of problems with nervous sensitivity, so potassium plays an important role here.
Zinc. Directly involved in the functioning of the sexual desire function, helps maintain sexual activity for as long as possible, and promotes normal erection. Zinc is an essential element in healthy, active sperm.

These and other microelements must be consumed with food every day, then the body will work like a clock and not fail at the most inopportune moments.

Healthy food

From the above, it is clear that good foods for the male body are those that contain the vitamins and minerals discussed. What kind of food is this?

You should definitely have the following foods in your diet:

Chicken eggs. A source of protein and a ton of vitamins that are quickly and easily absorbed.
Meat, preferably with a minimum percentage of fat. Pork and duck are considered the fattest, and chicken, in particular chicken breasts, and veal, are considered dietary.
Seafood. Fish (tuna, sardines, river fish and sea fish) is very healthy because it is rich in iodine, calcium, and phosphorus. It also contains one of the healthiest animal fats – Omega 3.
Milk and dairy products: cheese, cottage cheese, fermented milk products. Contain a lot of calcium, phosphorus, magnesium, sodium. All these elements are very useful in taking care of sexual health.
A variety of greens, vegetables, fruits, berries. Nuts, rice, garlic and onions, tomatoes, cucumbers, apples - all this is very important for the normal functioning of the whole body.

You should always remember about moderation in nutrition - too much, even very healthy foods, clearly will not make a person healthier. The body has a certain limit of absorption, and it is not able to process it normally beyond certain portions.

Harmful products

What food is downright unhealthy for men and should be avoided at all costs? The answer here is quite standard and should already be known to almost everyone.

Undesirable foods that have a bad effect on both the sexual sphere and potency, as well as on the whole body, include primarily:

too fatty and fried foods;
excessive amounts of sugar, spices, various seasonings;
semi-finished products;
meat from animals raised on hormones;
GMOs should definitely be classified as potentially dangerous products, since their effects on the body are unknown to ordinary people;
chips, crackers, beer nuts, etc.;
various carbonated drinks, store-bought juices;
fast food, as well as ketchups, mayonnaise and other products filled with trans fats;
candies, chocolates, all kinds of bars, chewing gum.

Pay attention! Also definitely harmful products include alcohol: energy drinks, beer, vodka, etc.

Useful video

Let's sum it up

If you want to live a healthy life and enjoy love pleasures for as long as possible, be sure to review your diet and exclude all dangerous things from it, supplementing it with healthy and high-quality products. This is not difficult to do, and the result of such a step will delight you for many years.

The male reproductive system is a combination of internal and external organs. Internal organs include: gonads - testicles, vas deferens, seminal vesicles and prostate gland. External organs are represented by the scrotum and penis. The male urethra is a conductor for sperm entering it from the seminal ducts.

Maximum sexual activity in men occurs at 9 am.
In Southeast Asia, parents put special amulets with images of genitals on boys.

Useful products for the male reproductive system

For the normal functioning of the male reproductive system, it is necessary to consume the following products:

Eggs, fish roe. Affect the full development of the male reproductive system.
Pine nuts. They participate in the normalization of spermatogenesis, thanks to the vitamins and microelements they contain.
Red meat, fish, poultry. A complete source of protein.
Olive, sunflower oil. Good source of vitamin E and healthy fats.
Citrus. They increase the number of sperm and are also responsible for their activity.
Greens and leafy vegetables. Contain chlorophyll, which supports the immune system and cleanses the body.
Walnuts. They stimulate metabolism and also increase male strength. Contains iron, calcium, phosphorus, zinc and vitamins C and E.
Oysters. Thanks to the vitamins and microelements they contain, they are world-famous aphrodisiacs.
Almonds. Responsible for increasing sperm activity. Is a good source of protein. Contains calcium, magnesium, phosphorus, potassium and zinc, as well as B vitamins, vitamin E and folic acid.
Carrot . Thanks to the beta-carotene and microelements it contains - potassium, magnesium and phosphorus - it improves spermatogenesis.
Buckwheat . Rich in phosphorus, magnesium, manganese and zinc, as well as vitamin C and beta-carotene. Contains 8 essential amino acids.
Honey Improves the structure of male semen. Increases the chances of egg fertilization.
Sesame. Rich in calcium, magnesium, phosphorus, iron, zinc and copper. Regulates testosterone levels.

For normal functioning of the genital organs, it is necessary to take into account the balance of products containing a full range of beneficial vitamins and microelements. This will provide the male reproductive system with the necessary supply of nutrients.

The male body especially needs complete proteins, vegetable oils, eggs, fish roe and herbs and vegetables. Excess carbohydrates and fats and overeating harm male sexual function, which significantly reduces the level of testosterone in the body.

Carrot juice and carrot salad with Jerusalem artichoke are very useful for activating the male reproductive system.

To prevent sexual disorders, doctors advise regularly improving kidney health. Because their work is closely related to the functioning of the reproductive system.

Folk remedies for normalizing work and cleaning

The following herbs will help prevent inflammation of the male reproductive system and activate sexual function:

Red clover. It has a mild anti-inflammatory and immunomodulatory effect. Cleanses the body, protects against harmful substances.
Alfalfa. Strengthens sexual activity. Participates in the removal of toxins. Has an anti-inflammatory effect. Contains potassium, magnesium, calcium and manganese.
Celery . Improves sperm production due to the magnesium, potassium and vitamin C present in it.
In addition to the above-mentioned plants, good activators of sexual function are: aloe vera, nettle and dandelion.
Beekeeping products will help preserve reproductive health for many years.

Historical fact. Ginseng has been used for centuries to enhance the reproductive capacity of elderly emperors.

You can read about the method of cleansing the reproductive system.

Harmful products for the male reproductive system

Table salt causes moisture retention, increases blood pressure, irritates the kidney parenchyma and seminiferous tubules.

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When talking about men's health, the whole health is taken into account, because Viagra and aphrodisiacs are not the whole healthy diet.

Unfortunately, with age, the stronger sex is attacked by a whole army of uninvited guests: high cholesterol, cardiovascular diseases, excess weight, problems with potency and other problems.

Let's look at what compounds are necessary for men's health, how beneficial they are and in what products they are concentrated.

What is necessary for men's health

There is a certain set of different organic compounds that are necessary for men's health.

They form the basis of men's health:

zinc – it is necessary for the normal functioning of the entire body, as it is one of the main minerals (the body needs 11 mg of zinc per day)
Protein is the building block for muscles, and therefore the normal function of male power
testosterone is a male hormone that decreases in the body with age, giving way to estrogen
vitamin B9 – in its absence, erection decreases
Omega-3 improves sperm motility, protects against prostatitis and adenoma
iodine is necessary to normalize the body's hormonal levels
vitamin A, C, D – slows down the aging process of the body, important antioxidants
fiber – will ensure timely detoxification of the body, improve the functioning of the gastrointestinal tract
magnesium, selenium, phosphorus, potassium, calcium, sodium, iron, copper - without these micro and macroelements there is no health

Let’s look at where we can get the listed compounds, because we need them in their natural form, which means they must enter the body with food. The products listed below will help us with this.

Products that are necessary and beneficial for men's health

There are many of them, such products that help a man maintain health and potency for many years. Let's look at some of them.

Dish No. 1: Oysters as a source of zinc and iodine

Agree that it is difficult to refuse such a “medicine”. Just a few oysters contain your daily requirement of zinc and iodine. A number of reactions in our body, including DNA repair, depend on the presence of zinc. It can also prevent cell degeneration, leading to prostate cancer.

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If you have nowhere to buy oysters, replace them with tuna, chicken, turkey, and pumpkin seeds.

Dish No. 2: Bananas as a source of potassium

Bananas are rich in potassium, which makes your nerves steely and your heart calm. By normalizing blood pressure, potassium protects against a number of pathologies and reduces the risk of stroke. If bananas aren't your thing, you can get potassium from other foods, such as oranges, milk, tomatoes, or legumes.

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But, in addition to potassium, bananas contain vitamin B6, which is necessary for the immune and nervous systems, and protein metabolism.

Dish No. 3: Oily fish as a source of Omega

Not every well-fed fish is considered fatty. Only salmon, sardines, tuna, mackerel and herring are awarded this proud title. The reason for this name is not the thickness of the fish, but the content of unsaturated fatty acids.

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They are very beneficial for the heart and immune system, and most importantly, they reduce the likelihood of prostate cancer.

Dish number 4: Broccoli as a cancer prevention

Broccoli was included in the list of men's products not by chance. This variety of cabbage is an excellent preventive measure for heart disease and cancer. Broccoli may protect against bladder cancer, which is more common in men than women.

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This vegetable is also rich in vitamin C, A and potassium. It is useful for normalizing the functioning of the thyroid gland.

Dish No. 5: Brazil nuts as a source of magnesium and selenium

These nuts are rich in natural antioxidants magnesium and selenium, which prevent cardiovascular diseases and cancerous cell degeneration. Selenium prevents the formation of blood clots, leading to thrombosis, and also reduces cholesterol levels and improves the functioning of the pancreas.

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If Brazil nuts are not available, you can replace them with walnuts, almonds, pine nuts, and pistachios.

Meal #6: Whole grains as a source of fiber

Porridge and whole grain breads must be in a man's diet! They are rich in fiber, vitamins and minerals essential for a healthy heart and a masculine figure. These substances are the building material for all your muscles, and, in particular, the cubes (not balls) on your stomach.

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Also, soluble fiber contained in oatmeal and barley reduces cholesterol levels and is good for the prostate!

Dish No. 7: Eggs as building material for sperm

It is the protein of a chicken egg that is the building material for sperm production. For problems with potency, American nutritionists recommend up to three eggs a day, claiming that they will not add harmful cholesterol.

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If you have vascular sclerosis, you can only eat chicken protein, without the yolk. Although the yolk is very rich in almost all vitamins, minerals and other beneficial compounds.

Dish No. 8: Multi-colored berries, fruits and vegetables

Interesting fact: blue, red and purple berries are rich in flavonoids and anthocyanins, which are very beneficial for health. They improve the functioning of the most important male organ - the brain (and the second one too)!

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And red and orange vegetables and fruits are rich in vitamin C and beta-carotene. They are simply necessary for health, beauty and good mood. Therefore, include this juicy and bright “medicine” in your menu as often as possible.

Which berries are the most beneficial?

If you want to meet old age without sclerosis, then we begin to introduce cranberries into our diet, and best of all, cranberry juice - it is absorbed faster. To improve vision and hearing, we regularly eat blueberries (they retain their beneficial properties when frozen).

Love freshly squeezed pomegranate juice - it increases potency by more than 40% and is considered more effective than the well-known Viagra (as stated by studies of impotence by the International Center).

Recently, a fairly common deviation that prevents a woman from getting pregnant is sedentary sperm. Resveratrol is a great remedy for this problem. It is found in large quantities in the skins of red grape varieties. For a positive result, it is enough to consume up to 10 grams of grape skin per day - and the production of mobile and high-quality sperm will begin. The grape skins can be replaced with a glass of quality red wine.

Jpg" alt="Cherry" width="300" height="188" data-recalc-dims="1">!} Also include cherry compote in your menu, or better yet, eat it fresh. The cherry berry has anti-inflammatory effect, relieves muscle pain and post-traumatic syndrome (overtraining, micro-muscle tears).

Avocado fruits are heart attack protection, thanks to Omega-3 content. If this fruit is not available in your area, replace it with olive oil (1 teaspoon on an empty stomach in the morning).

Which vegetables are the healthiest?

Among vegetables, the first place belongs to tomatoes. Tomato salad or tomato paste in the form of a sauce for your favorite dishes can protect the male body from prostate cancer(due to the content of a substance such as lycopene).

Ginger root will increase the body's resistance to infection, improve intestinal motility, slightly will increase metabolism and also improve mood, which is important for depression.

Stewed or raw carrots are a source of many beneficial substances, especially vitamin A. This is an antioxidant that rejuvenates the body and tones it up perfectly. Supports vision, improves hair, nails and skin.

If you want avoid Alzheimer's disease– We introduce red cabbage to the menu. It will literally save you from cerebral vascular sclerosis.

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White cabbage removes excess estrogen from the body of men. This happens due to the compound indole-3-carbinol, which increases the level of the male hormone testosterone. To do this, it is advisable to consume at least 500 mg of cabbage per day (not a gram, but a milligram).

With age, the percentage of female hormones in the male body increases, which is greatly facilitated by such widespread and seemingly harmless consumption of beer. And there are hops, which contain phytoestrogen...
The source of folic acid (B9) is leafy vegetables. It is in the green leaves of lettuce, parsley, and dill that this men's vitamin. Celery and parsley are characterized by the presence of plant hormones similar to male ones. Their consumption in food increases potency.

Listen to the urologist's advice on proper nutrition for men:

Now you know what foods are good for male reproductive health, what they regulate and why it is advisable to introduce them into a man’s diet.

Bon appetit, dear men! I wish you to preserve your male strength for many years! Remember - proper nutrition will provide you with a good quality of life for many years.