Healthy and junk food, what is genetically modified food. Fast food and junk food are a tasty trap for our children

As a rule, the foods that are the most delicious for us and which we consume with great appetite are also the most harmful. Meanwhile poor nutrition is main reason development of many diseases. Let's look at which foods are harmful to our body, and which are beneficial?

Harmful products.
Animal fats, lard, eggs, fatty meat, cream and sour cream in large quantities, as well as products with a black crust formed when fried, have a negative impact on the health of the body.

Sweets and flour products. Various cookies, cakes, sugar, sweets and chocolates, as well as sweet juices are the cause of acne. Of course, it is impossible to completely abandon the use of this category of products, and it is not necessary. It’s just better to replace such products with more useful ones. So, for example, chocolates and cakes can be replaced with dried fruits and honey, and sweet drinks with tea and water. If it is completely impossible to live without a cake, sometimes you can allow yourself a small piece of low-fat cake (bird's milk or a portion of fruit and berry jelly or soufflé).

White bread. Eating white bread has a detrimental effect on our health, as well as on our figure. It does not provide any benefit to the body, it only adds empty calories. A great alternative white bread is bread with bran or without yeast. Fortunately, today you can find this type of bread in stores.

You can certainly include in the list of harmful products various kinds chewing candies, chocolate bars, lollipops, etc., since they contain large number sugars and various chemical additives, flavors, dyes and preservatives.

Separately, I would like to say about the most harmful product that both children and adults adore - these are chips, both potato and corn. The chips are dangerous mixture made from carbohydrates and fat, coated with dyes and flavor substitutes. French fries are considered less dangerous, but no less harmful.

Sweet carbonated drinks. They contain huge amount sugar (daily requirement, necessary for a person, contained in 250 ml of such liquid) and various chemicals (flavors, preservatives) that poison our body. As a rule, carbonated drinks with a lot of sugar add extra calories, but do not provide any benefit. An excellent substitute for sweet carbonated drinks would be water with lime, especially in the summer heat, and in winter this drink serves as an excellent antidepressant, since lime affects the production of serotonin, the happiness hormone. Freshly prepared fruit juices and sugar-free fruit salads are also good alternatives.

Products of the meat processing industry (sausage, frankfurters, etc.). This entire range of sausages contains hidden fats (lard, pork skin, internal fat), which are masked by taste substitutes and flavorings. In addition, increasingly manufacturers meat products They add genetically modified raw materials to their products, in particular transgenic soybeans, the side effects of which have not yet been fully studied. The fats contained in these products contribute to an increase in the amount of cholesterol in the blood, which clogs the blood vessels, thereby accelerating the aging process of the body and increasing the risk of developing cardiovascular diseases.

Mayonnaise. Self-prepared mayonnaise and used in in rare cases and small quantities will not cause any particular harm to the body. However, ready-made mayonnaise, which most of us are accustomed to, as well as dishes with its addition, are high in calories, because mayonnaise contains a huge amount of fats and carbohydrates. In addition, various dyes, substitutes and other “chemicals” are also used in its production. Mayonnaise in various hamburgers, shawarma, and hot dogs is especially harmful. You should not use low-fat mayonnaise as an alternative, consoling yourself with the fact that it contains fewer calories. This is far from true. The number of calories in this mayonnaise is not much less than in regular mayonnaise, but various E-additives- a huge amount.

The list of harmful products includes ketchup, ready-made sauces and dressings, as well as various dishes instant meals, which can be purchased at any supermarket. They contain a huge number of flavor substitutes and other chemicals, which certainly will not be beneficial.

Salt. Everyone knows its second name: “white death”. Its use reduces blood pressure, negatively affects the salt-acid balance, and promotes the accumulation of toxins in the body. Salt lowers blood pressure, disrupts the salt-acid balance in the body, and promotes the accumulation of toxins. Therefore, if you are unable to refuse it, then at least try not to indulge yourself with overly salty dishes.

Alcohol. Alcohol, as strange as it may sound, is very high in calories. Everyone has known about the dangers of alcohol since school. And don’t flatter yourself with the thought that in small doses it is beneficial for the body. This is wrong. Even a small amount of alcohol negatively affects the body's absorption of vitamins. Therefore, it is necessary to strive for a healthy lifestyle.

Fast food or fast food. All so-called fast food dishes can be considered a huge source bad cholesterol. Eating very fatty foods from meat helps to increase the formation of free radicals in the body, which contribute to the attachment of cholesterol to the walls of blood vessels and their clogging. Besides, free radicals can affect the structure of cells and contribute to their degeneration. Therefore, it is best to eat lean beef, and use fresh vegetables as a side dish, because they contain so many antioxidants that actively fight free radicals and restore the structure of damaged cells.

Coffee with cream. Regular consumption of coffee with cream can negatively affect your figure. In addition, it is no secret that drinking coffee deprives our teeth of their whiteness and natural shine, and excess caffeine can cause bone loss, causing bones to become very fragile. Coffee is also one of the foods that can cause acne. This is because coffee increases the production of cortisol, a hormone that is responsible for stress and which, in turn, is the main cause of acne in middle-aged people. Drinking sweet coffee on an empty stomach in the morning is especially harmful. According to ongoing research, harm to the body is caused by drinking more than two cups of coffee per day. Therefore, you should only occasionally allow yourself black coffee or coffee with skim milk. It is best to give preference to tea, both green and black. The flavonoids it contains have an antioxidant effect, regulate the amount of bad cholesterol, reducing the risk of artery clogging.

What are the consequences of eating unhealthy foods?
It is no secret that poor nutrition is the hidden source of many human diseases. Fatty foods in large quantities contribute to the appearance of excess weight. Constant use Food rich in preservatives and dyes poisons the body over time, at the same time causing addiction. Receiving small portions of toxic substances, the body gradually gets used to them and stops signaling us about this, namely, it does not appear on the skin. allergic rashes, no nausea, vomiting or dizziness.

In addition, a person’s feeling of fullness gradually begins to dull, which is associated with the abundance of boiled food, which has a special effect on the digestive system. Plant foods (rough) have a stimulating effect on the functioning of the digestive system, so any person’s diet should contain more fresh vegetables and fruits.

But not only the quality of the food consumed is important, it is also important in what quantities the food is consumed. Poor diet has a negative impact on the functioning of the body. In the modern rhythm of life, we manage to eat a full meal only in the evening, mainly before bed. And since in the evening we experience severe hunger, we most often transmit, and this is reflected in our figure. In addition, such nutrition leads to the development of diseases of the cardiovascular system and gastrointestinal tract.

Therefore, before you eat something very tasty, but harmful, think a hundred times, because such food is slowly killing our body.

The most useful products.
Of course, today nutritionists still have endless discussions about the harm and benefits of some foods. However, there are still products regarding the benefits of which there is a unanimous opinion.

Apples. Apples, no matter how you look at them, are very healthy fruits. They contain acids that effectively fight putrefactive bacteria, and this is of great benefit to the stomach. In addition, the benefits of apples have been proven for the functioning of the cardiovascular system. Apples also contain a substance called quercetin, which affects growth. cancer cells, slowing them down. To replenish the body with the necessary microelements, nutritionists recommend eating several apples in the afternoon.

Onion. Onions contain substances that are effective in combating pathogenic microbes. In addition, onions are rich in carotene, vitamins, including vitamin C, sugar and mineral salts. Essential oil renders from a bow bactericidal effect. It is used to treat many diseases, including it effectively reduces blood sugar levels, improves liver function, cardiovascular system and thyroid gland, increases immunity, and is also effective in the fight against colds. Onions owe their properties to the phytoncides it contains - special substances that prevent the proliferation of pathogenic microorganisms. In addition to onions, carrots, beets and potatoes are also useful. It is worth saying that even with heat treatment, onions retain their medicinal properties.

Garlic. Garlic also contains a huge amount useful substances and is effective against colds. It has a detrimental effect on harmful microorganisms and restores intestinal microflora. In addition, its consumption reduces blood cholesterol levels. Garlic is most useful in its raw form, but after exposure to heat it loses its unpleasant aroma. Therefore, on weekends, when it is not expected to meet and communicate with strangers Garlic should be consumed fresh.

Nuts. The benefits of nuts are undeniable. They contain a lot of vitamins and minerals. Their use has a beneficial effect on male potency and female libido. It is very useful to eat nuts to improve vision, for heart function, and they also reduce the risk of developing diabetes. They can be consumed as an addition to salads, as well as as a separate dish (as a snack).

Fish. Eating fish reduces the likelihood of developing coronary disease hearts. Fish also contains a lot of unsaturated fatty acids, which prevent cholesterol that enters the body from other foods from accumulating. It is ideal to replace meat consumption with fish, or include more fish dishes in your diet. Salmon is especially useful, the meat of which contains important omega-3 fatty acids, which can enter our body only with food or as a separate supplement. They reduce inflammation, improve blood circulation, and reduce the risk of cancer.

Milk. Milk and fermented milk products are very important for the body because they contain calcium necessary for the body, which strengthens bones. Bacteria contained in fermented milk products have a beneficial effect on the functioning of the gastrointestinal tract.

Green tea. Green tea barks nearby beneficial properties for our body. It reduces the likelihood of stroke, increases protective forces body. Green tea also reduces the risk of tumors. And I’m generally silent about how beneficial green tea is for the skin.

Honey. Honey can be called the most useful product. This natural substitute Sahara. Used in the treatment of many colds. In addition, honey is especially beneficial for the cardiovascular system.

Bananas. Possess unique properties, they relieve stress and replenish lost strength. They contain a large amount of vitamins A, C, B6. Their use helps to normalize the functioning of the cardiovascular system and intestines, and are an excellent natural laxative. Bananas are also high in iron, which increases hemoglobin in the blood. However, despite everything positive qualities bananas, it is worth noting that they are quite high in calories, so those who are worried about their figure should not get carried away with eating them.

Olive. The benefits of olives have been known for a long time. They contain a lot of vitamin E and iron. The oil obtained from olives is very useful. Therefore, it is better to season all salads with it. Regular consumption of olive oil, due to its content of monounsaturated fatty acids, reduces cholesterol in the blood, blood pressure and the risk of developing cardiovascular diseases.

Cauliflower and broccoli. The presence of cauliflower and broccoli in the diet significantly reduces the likelihood of developing cancer prostate gland. The vitamins and microelements they contain (iodine, zinc, manganese) not only have a beneficial effect on metabolism, but also have an antitumor effect. They contain protein that is almost equivalent to animal proteins. The pectin substances contained in these types of cabbage, entering the stomach, prevent the absorption of toxins into the lymph and blood, and also reduce inflammation of the mucous membrane.

Ordinary white cabbage and greens. It is rich in fiber, which effectively removes cholesterol from the body and prevents the development of atherosclerosis, mineral salts, trace elements and vitamins, especially a lot of vitamin C. Greens are also good for our body, but they must be consumed immediately, since many vitamins are lost during storage.

Tomatoes. They contain a powerful antioxidant - lycopene, which protects the skin from exposure to ultraviolet radiation, prevents the development of cancer, and also reduces cholesterol levels in the blood. Tomatoes are also rich in fiber, potassium and vitamin C.

Kiwi. In this exotic fruit a lot of vitamin C, magnesium, mineral salts potassium and fiber, which normalizes digestion and removes cholesterol from the body.

Blueberry. Blueberries are rightfully considered the number one healthy product, as they contain huge quantities of antioxidants and phytonutrients that neutralize free radicals, thereby preventing the development of cancer. In addition, regular consumption of blueberries reduces the risk of developing age-related diseases such as Alzheimer's disease or senile dementia.

Raisin. Very useful product, which has a number of useful properties. Strengthens the nervous system and heart. It contains substances that can stop the growth of bacteria that cause caries and gum disease.

Black beans. A cup of black beans provides 15 grams of pure protein without artery-clogging saturated fat. Huge benefit beans for heart function, as they contain fiber, iron and a huge amount of antioxidants.

Cranberry. Eating cranberries is effective for colds, as it has an antipyretic effect, and also has a detrimental effect on viruses in acute respiratory infections. Cranberry is also effective in treating hypertension.

This is not the entire list; in addition to the named products, we can mention prunes and dark plums, black currant And chokeberry(chokeberry), dark grape varieties, eggplant, cherries, spinach, artichokes, raspberries, pomegranate, grapefruit, strawberries, blackberries, cocoa and low-calorie products made from it. It is also useful to eat sprouts of beans, peas, watercress, and wheat.

However, knowledge of products that have beneficial and harmful effects is not enough. It is necessary to regulate nutrition taking into account the characteristics of your own body. Correct and balanced diet- the path to health. Don't forget this.

Many people think that the basis of proper nutrition is the refusal of many foods or the formation of a specific food consumption plan. This is wrong. Basic healthy eating- harmony. What is harmony in nutrition?

This means that the body requires all the main components of foods: fats, proteins, carbohydrates, as well as vitamins and amino acids, and to get all these substances in required quantity is possible only when there is a harmonious consumption of all main types of products.

Harmony also refers to the diet that you adhere to over time, thereby forcing your body to adapt to it and start working like a clock. Maintaining the same diet throughout the day helps to increase metabolism, thereby tidying up the functioning of the organs: the liver and kidneys - first of all.

A clear diet means eating at the same time every day. Usually there should be 3-4 of these techniques. Three of which are full breakfast, lunch and dinner, and one - something like a snack or afternoon snack.

Of course, when working non-stop, it’s hard to focus on what you think are little things like nutrition... But in order to benefit your health, you’ll have to use your willpower. Especially at first.

Harmonious nutrition is suitable for people who do not suffer from any related endocrine system or gastrointestinal diseases. Otherwise, consult your doctor/nutritionist when changing your diet.

What foods can you completely eliminate from your diet? The most harmful food

There is a special range of products that a person consumes every day and sometimes in very large quantities, although these products do not provide any benefit to his body.

Such products include soda, chips, crackers, chocolate bars - these products are completely “empty”, they have no nutritional value for the body. The fast carbohydrates and various chemicals, preservatives and dyes contained in these products only interfere with the harmonious functioning of the body.

Also, foods that can be easily excluded from the diet include any foods containing a large amount fast carbohydrates: sweet chocolate, puddings, white bread, buns and beer, French fries. This is one of the most common.

Remember: fast carbohydrates raise sugar levels, and their consumption only makes sense in the early morning, given that a hearty lunch will follow in 4-5 hours. In fact, any sweet food is a harmful source of fast carbohydrates. Many people have difficulty cutting out their diet, and this process is probably the most emotionally taxing of all. initial stage changing your diet.

Be careful when excluding certain products from your diet: if you put them back into your diet after a long period of “abstinence,” the body may react very unpredictably, because homeostasis will be disrupted.

Nevertheless, they are so loved by other “not entirely sweet” products that do not contain a huge amount of fast carbohydrates. Such products include dried fruits, honey and nuts. On the one hand, they quench the “thirst” for sweets, on the other hand, they do not harm the body, like a chocolate bar.

At first it’s better not to “break out”, but when you feel that you are able to control yourself, you can allow yourself a small bar once a week. To improve your mood. It is best to replace sweet chocolate with dark chocolate - it also affects your mood, but does not contain a huge amount of fast carbohydrates.

What kind of products cannot be found on the shelves of our stores now! Their range increases every year, but the quality leaves much to be desired. Which foods can be considered the most dangerous and which are the healthiest? In this article we will talk about foods that are harmful to our body, introduce you to the mechanism of addiction to harmful foods and explain the cause of many diseases caused by poor nutrition.

The most harmful products

Chewing candies, pastilles in bright packaging, lollipops- all of these are, without a doubt, harmful products. Not only do they all contain a huge amount of sugar, but also chemical additives, dyes, substitutes, and so on.

Chips, both corn and potato– very harmful to the body. Chips are nothing more than a mixture of carbohydrates and fat, coated with dyes and flavor substitutes. Eating French fries will also not bring anything good.

Sweet carbonated drinks- a mixture of sugar, chemicals and gases - to quickly distribute harmful substances throughout the body. Coca-Cola, for example, is a wonderful remedy for limescale and rust. Think carefully before putting such liquid into your stomach. In addition, carbonated sweet drinks are harmful and high concentration sugar - the equivalent of four to five teaspoons diluted in a glass of water. Therefore, you should not be surprised that, after quenching your thirst with such soda, you will be thirsty again within five minutes.

Chocolate bars– this is a gigantic amount of calories combined with chemical additives, genetically modified products, dyes and flavors. Remember the Snickers boom of the perestroika period. The huge amount of sugar makes you want to eat the bars again and again.

Special article - sausage products. Even if we imagine that paper is no longer added to sausages, minced mice are not used in sausages, all the same, sausages, sausages, and other meat delicacies remain one of the most harmful products in the modern gastronomic assortment. They contain so-called hidden fats (pork skin, lard, internal fat), all of which are veiled by flavorings and flavor substitutes. Development genetic engineering, undoubtedly plays a huge positive role in medicine, but also has reverse side medals. The negative is that more and more food manufacturers are switching to genetically modified raw materials. So sausages, sausages, and sausages are 80% (!) made from transgenic soybeans. Not only sausages and sausages are harmful; fatty meat itself is not a healthy product for the body. Fats bring cholesterol into the body, which clogs blood vessels, which accelerates aging and increases the risk of cardiovascular diseases.

Mayonnaise. Prepared at home and used, figuratively speaking, by the gram, it does not bring much harm to our body. But as soon as we start talking about factory-produced mayonnaise, or about dishes containing mayonnaise, then we should immediately put up a “Danger to Life” sign. Mayonnaise is very high-calorie product, in addition, it contains a huge amount of fats and carbohydrates, as well as dyes, sweeteners, substitutes, and so on. Therefore, think twice when adding mayonnaise to fried potatoes. A special concentration of harm is in shawarma, generously flavored with mayonnaise, in hamburgers, sandwiches with mayonnaise.

Diseases of the heart and blood vessels, stomach and intestines, metabolic disorders and obesity are far from full list side effects that come from the habit of flavoring food with mayonnaise.

Harmful products include not only mayonnaise, but also ketchup, various sauces and dressings, presented in a wide range on the shelves of our stores. The content of dyes, flavor substitutes and genetically modified products in them, unfortunately, is no less.

It is worth putting in one place foods that are generally unsuitable for food: instant noodles, numerous instant soups, mashed potatoes, instant juices such as “Yupi” and “Zuko”. All this is pure chemicals that cause undoubted harm to your body.

Salt. A healthy adult needs only 5 grams of salt per day. We, as a rule, eat much more - 10-15 g of salt! At the same time, its excessive consumption causes the development of cardiovascular diseases, kidney diseases, the accumulation of toxins and, accordingly, the appearance of malignant tumors. Elderly people, as well as those who suffer from heart and kidney diseases, should eat no more than 2 g of salt per day, and it is better not to add salt to food at all.

Alcohol. Even in minimal quantities it interferes with the absorption of vitamins. In addition, alcohol itself is very high in calories. It’s probably not worth talking about the effect of alcohol on the liver and kidneys; you already know everything very well. And you shouldn’t rely on the fact that a certain amount of alcohol is beneficial. All this occurs only with a reasonable approach to its use (rather rarely and in small doses).

What are the consequences of eating unhealthy foods?

Poor nutrition is known to be hidden reason most human diseases. Use fatty foods leads to weight gain. The abundance of food containing a large number of substitutes and dyes gradually poisons the body, however, it also causes addiction. We would like to especially draw your attention to the fact that by consuming junk food, the so-called “warning system” about incoming poison stops working in the body. Yes, yes, the effect of many substances added to products by modern manufacturers is comparable to the effect of poisons. Your body receives poisons in small doses, gets used to them and no longer sends alarms, expressed by skin rashes, or nausea, or dizziness.

A person's feeling of fullness diminishes over time. This is due to boiled food. It has a special effect on the gastrointestinal tract, dulling the feeling of fullness. Rude plant food stimulates work digestive system. Therefore, make up your own daily diet so that it includes as much as possible raw vegetables and fruits.

Not only the quality of the food consumed is important, the quantity is also important. Wrong mode nutrition also has a harmful effect on the functioning of the body - being at work all day, a resident modern city eats normally only once a day in the evening, and even before bed. Thus, a person seeks to quench severe hunger. The feeling of fullness comes only half an hour after the start of eating. It often turns out that by this time a person has already eaten too much, much more than the body needs.

Poor nutrition is a direct road to obesity, heart disease, and gastrointestinal diseases. Before eating anything from the list above, think twice. Harmful foods shorten a person’s life and poison the body. Think about your future and the future of your children.

The most useful products

Nutritionists around the world are still debating which foods are healthy and which ones are best avoided. This debate has been going on for hundreds of years, but all doctors and nutritionists unanimously agree on the benefits of some products.

Apples. Healthy and wonderful fruits in all respects. Firstly, the acids contained in apples help fight putrefactive bacteria, so apples are very good for the stomach. They are also useful for the functioning of the cardiovascular system. Secondly, apples contain a substance (quercetin) that slows down the growth of cancer cells. Nutritionists also recommend eating one or two apples as an afternoon snack to replenish essential microelements. And the variety of varieties allows you to satisfy even the most demanding taste.

Onion. Onions are not just a healthy product, but also a panacea for all diseases. Every day we add onions to almost all dishes on our table, but we don’t even think about what a storehouse of vitamins, minerals and microelements both root onions and their green shoots contain. Onions have a beneficial effect on the functioning of the liver, thyroid gland, and cardiovascular system. It improves immunity and treats colds.

Onion juice can be used to treat a runny nose; if you put grated onion on your heels at night, you will forget about your cold in the morning. This healing effect is achieved due to the special substances present in onions - phytoncides. These substances inhibit the proliferation of pathogenic microorganisms and are capable of completely destroying them. It is worth noting that onions practically do not lose medicinal properties even with heat treatment. So you have many options to ensure your body is getting the nutrients it needs. all year round and, moreover, at a very low price.

Garlic. Just like onions, garlic is rich in nutrients and is just as strong in the fight against colds. In addition, garlic normalizes the flora of your stomach, killing harmful microorganisms. This product is also useful because it reduces cholesterol in the blood. Of course, garlic is much healthier in its raw form, but after heat treatment garlic loses its unpleasant smell. On days when you can avoid close contact with people, eat a couple of cloves of fresh garlic, this will have a beneficial effect on your body.

Carrot. Carrots contain a lot of vitamins: A (carotene), which is also called the beauty vitamin, B1, B2, B3, B6, C, E, K, P, PP, minerals (potassium, calcium, sodium, magnesium, iron, copper, iodine , phosphorus, cobalt, etc.), it also contains enzymes, fructose, glucose, lecithin, amino acids, proteins and starch. It is recommended to eat it for diseases of the heart, liver, gall bladder, kidneys, high acidity stomach, disorders salt metabolism and various inflammatory processes. Carrots also prevent the development oncological diseases, improves hematopoiesis and is very good for vision.

Nuts. It would take the entire space of this article to list all the beneficial substances contained in nuts. Nuts are rich in both vitamins and minerals. They increase potency in men and libido in women - a kind of natural Viagra. Nuts are also good for the heart, for vision, and reduce the risk of disease by 25-30 percent. diabetes mellitus. Nuts can serve as both an additional ingredient in a dish, adding piquancy to it, and as an independent snack that allows you to “kill the worm.”

Fish. If you constantly - at least three times a week - include fish instead of meat in your menu, you can significantly reduce the risk of developing and exacerbating heart disease (atherosclerosis, coronary disease and others), as well as the level of cholesterol in the blood. At the same time, in terms of its nutritional and culinary qualities, fish is not inferior to meat (it contains many substances useful for the human body - from 13 to 23% proteins, as well as fats, extractive and minerals), and even surpasses it in the ease of digestion of proteins.

Milk. Milk, as well as fermented milk products, are very beneficial for the body. Milk contains so much necessary for the body calcium, which strengthens bones. Pregnant women are advised to drink a glass of milk daily to maintain calcium levels. Fermented milk products, or rather, the bacteria they contain normalize the functioning of the gastrointestinal tract.

Green tea. Drinking green tea every day is not just a fashion statement, it is very good for your health. Green tea reduces the risk of strokes, improves immune system. Certainly, we're talking about not about tea bags. To drink a truly healthy and healthy drink, buy only loose tea and preferably produced in countries where the use of chemical additives is prohibited.

Honey. Honey is extremely useful: it increases the body's resistance to many infections and has bactericidal properties. It is recommended to take it in the treatment of diseases of the liver, gastrointestinal tract, respiratory system, etc. This wonderful natural product contains many vitamins (C, K, E, P, group B), enzymes, organic acids and proteins, and among microelements - the entire periodic table: potassium, calcium, manganese, chromium, sodium, nickel, silicon, magnesium, iron, copper, silver and others.

Bananas. A unique fruit that also boasts unique properties. Bananas relieve stress and replenish lost strength. They contain a huge amount of vitamin A, C, in addition, bananas contain a quarter of the required daily dose of vitamin B6. Bananas normalize intestinal function and miraculously replace laxatives. The iron contained in bananas increases the level of hemoglobin in the blood. On top of that, the beneficial properties of this product include normalizing the activity of the cardiovascular system, providing the brain with oxygen, neutralizing increased acidity stomach. But do not forget that the energy value of a banana is 90 kilocalories per 100 grams, so those who are worried about their waist should not get too carried away with bananas.

Olive. Both black and green olives have a lot of benefits for the body. nutrients, vitamins and microelements. For example, olives are especially generous with vitamin E, as well as iron. Olives can be eaten as a separate dish (black olives sprinkled lemon juice and sprinkled with coarse red pepper are especially good for breakfast, for example), and in dishes (a few olives will add piquancy to pickle soup and add a subtle taste to salad). It is also useful to eat and olive oil. Try to make all your salads based on it. In addition to the beneficial properties of olives, as food, they also have aesthetic properties - they can be used to decorate any dishes very beautifully.

In addition to olives, it is also rich in vitamin E avocado. It also contains a lot of potassium, which is necessary to prevent hypertension.

It is not enough to know which foods are healthy and how they are beneficial; it is also important to take into account the characteristics of your body and regulate nutrition taking into account these very characteristics. Proper and balanced nutrition can work wonders. Hello!

Sugary carbonated drinks are the most harmful food.

The molecules of the saturated solution of chemical flavors and preservatives in carbonated drinks are so large that they simply cannot penetrate the aquaporins intended for water. Thus, these drinks not only increase thirst (large portions of caffeine remove fluid from the body), but also cause rapid addiction (caffeine is a narcotic substance). From the point of view of chrematistics (the science of profit), and not economics (housekeeping), this effective product, since it guarantees stable demand (the consumer gets used to the drug in the product) and even its growth, since the product creates the illusion of satisfying the need (thirst does not decrease, but increases).

Among other things, it has a harmful effect great content phosphoric acid, which is responsible for the distribution of calcium in bone tissue. And in such large quantities as in carbonated drinks, it removes calcium from the body. This is especially harmful for children and adolescents, whose skeleton is just being formed, and therefore requires saturation with calcium, and not vice versa, its removal from the body.

Particularly harmful in this regard are the so-called without alcoholic drinks-energy.

Chips are the most unhealthy food.

On almost every package you can find the words “lactose”, “monosodium glutamate”, “sodium phosphate”. In addition to the fact that these are strong allergens, their overdose causes headache, nausea, chest pain, weakness. And it is important to understand that these are not the only and not the most harmful additives, which are added to chips. Nowadays it is almost impossible to find chips with a real potato taste: on store shelves there are chips with the taste of cheese, mushrooms, bacon and many other products. Do you really think that they really contain cheese and mushrooms?... This would make the product more expensive. But the modern manufacturer has other goals, so he uses “flavors identical to natural ones.” What they are made of, one can only guess...

Sweet bars, chewing candies, bright marshmallows are also junk food

The reasons are the same as in the two previous paragraphs - excessive amounts of sugar and an incredible amount of artificial (chemical) colors, flavors and flavor enhancers.

“Don’t eat a lot of sweets, otherwise your butt will stick together” - sounds funny,
Have people come up with stupid things before?.. (Coming soon to the website)

Mayonnaise is the most unhealthy food

In the traditional recipe for mayonnaise sauce, everything is very good and healthy, but in industrial production everything is different. Dyes, flavor substitutes and genetically modified products are contained in large quantities. Add to this a large amount of low-grade fat (most often palm oil- V Soviet era used exclusively for lubricating machines in the food industry), as well as products that we usually flavor with mayonnaise - salads with boiled sausage, fried potatoes, sausages, dumplings - you get a really explosive mixture, very dangerous to health. This also includes most mayonnaise-based sauces.

Crab sticks

A somewhat unexpected item on our “menu”, but, nevertheless, a worthy participant. Everyone knows that there are no crabs in crab sticks no, they are believed to be made from fish. The packages indicate that the main ingredient is surimi, sort of like white fish meat. However, this term also refers to fishery waste(small, damaged and other fish - in the very better case)... As for the crab taste and color - it’s no longer a secret for you - that’s right, these are just dyes, flavors and flavor enhancers, of course, not natural.

Alcohol.

Even small children know about the importance of alcohol, but it cannot be ignored. In addition to the main harmful effects on the liver and kidneys, it destroys nerve cells, has a negative effect on the brain and also interferes with the absorption various vitamins, especially vitamin C, which we need every day. Considering that the nutrition of many modern people Alcohol can’t be considered healthy anyway; alcohol reduces the benefits of products to a minimum.

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Particularly harmful in this regard low alcohol drinks, and from them - low-alcohol energy drinks, which mask alcohol in the total mass of other components of the drink. Thus, the body fights alcohol worse, since it is difficult to recognize, and gets used to it faster, and therefore, over time, the need to consume stronger alcoholic drinks develops. In view of this, the sale of low-alcohol energy drinks and non-alcoholic energy drinks has been banned in St. Petersburg since March 7, 2015.

Healthy and junk food, what is genetically modified food. Fast food and junk food are a tasty trap for our children

What foods can you completely eliminate from your diet? The most harmful food

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Sugary carbonated drinks are the most harmful food.

Mayonnaise is the most unhealthy food