“Dried grapes (raisins) - benefits and harm to our body, properties of raisins.” Black raisins: beneficial properties

Raisins are dried sweet grapes. Before the advent of sugar, it was used as a natural sweetener, just like honey.

The technique of drying grapes was discovered by accident. Our ancestors came across a fallen fruit that had dried in the sun and tasted it. Raisins were eaten, used to treat illnesses and even to pay taxes.

These small fruits are nutritious, contain fiber and vitamins that inhibit the development of chronic diseases =.

Composition and calorie content of raisins

Composition 100 gr. raisins as a percentage of the daily value:

potassium– 21%. Regulates acid-base and water balance;
copper– 16%. Participates in metabolism;
fiber– 15%. Cleanses the body and prevents constipation. Reduces the level of “bad cholesterol”;
manganese– 15%. Normalizes brain function;
phosphorus– 10%. Strengthens bones;
vitamin B6- 9%. Strengthens the immune system.

Calorie content of raisins – 299 kcal per 100 g.

The benefits of raisins

The beneficial properties of raisins help speed up digestion and increase iron levels in the blood. This protects against development.

Eating raisins reduces the risk of developing caries and gum disease, diabetes and oncology. Raisins are beneficial for high blood pressure and cardiovascular diseases.

A small portion of raisins is a good source of energy. For this reason, athletes use dried fruit to maintain the body's functioning during prolonged muscle loads.

Raisins are useful for the prevention of osteoporosis in women during menopause.

Raisins reduce cholesterol levels. The berry contains potassium, which helps with hypertension and prevents stroke.

Raisins help treat anemia and also improve blood circulation. This small dried fruit contains B vitamins, which are necessary for blood formation.

Raisins are a source of fiber that improves digestion and prevents constipation and diarrhea.

The benefits of raisins for the liver are manifested in cleansing the organ of toxins. For this purpose, a decoction of dried fruits is used in folk medicine.

Regular consumption of raisins reduces blood sugar levels in diabetic patients.

The product is used to combat sexual dysfunction. Raisins contain arginine, which stimulates libido. For this reason, the berry helps women who have problems with arousal.

Raisins are useful for men because they increase the level of sperm motility.

The benefits of raisins for children

Unlike other dried fruits, to which sweeteners are added, raisins are used without added sugar. It contains natural sugars, which is why it is called "nature's candy." The berry not only replaces sweets that are harmful to teeth, but also helps fight caries, which children's teeth are prone to.

The delicious dried fruit contains fiber, potassium, and iron, but is free of saturated fat, gluten, and cholesterol.

Raisins can be mixed with milk and made into pudding, casserole or porridge. Dried fruit can be used in baked goods, which children love. It makes it not only tastier, but also healthier.

Harm and contraindications of raisins

The harm of raisins, like many products, is associated with excessive consumption:

Raisins cause kidney failure in dogs, so never give them to your pets.

How to choose raisins

Natural raisins made from seedless grapes, dark in color and small in size. Golden raisins are made from the same grape varieties, but are dried differently and treated with sulfur dioxide, which gives them a golden hue.

Raisins are often sold in boxes or sealed packages. Squeeze the packaging - if it turns out easily, then the raisins are not overdried. Another characteristic sign is rattling. If, after shaking the box, you hear a loud noise, then the raisins have hardened and dried out.

How to store raisins

Store raisins in an airtight container or bag in a cool, dark place. When stored in a kitchen cabinet, after just a month, raisins begin to lose vitamins, dry out and darken. In a closed container, raisins can be stored in the refrigerator for 6-12 months.

Even in ancient times, people took raisins with them when traveling, because only a small amount of berries could quickly restore lost energy. Of the many berries, dried sweet grapes are considered one of the most healthy desserts.

Dried fruit is rightfully considered an inexhaustible source of vitamins A, B1, B2, B5 and B6, C, necessary for humans, as well as iron, boron, magnesium, calcium, potassium, chlorine, phosphorus, and manganese. It contains a lot of antioxidants, proteins, and thiamines.

The article is dedicated to everyone’s familiar and favorite product – raisins. It will help you find answers to questions such as types of raisins, composition, energy value, methods of preparing and consuming infusions and decoctions. You will learn about the benefits and harms of different types of raisins.

How raisins are obtained, their main types

Dried grapes

Raisins are obtained by drying grapes, so all the numerous beneficial properties inherent in berries are also present in the dried fruits, albeit in much larger quantities. The content of organic acids, antioxidants, various vitamins, elements and minerals increases many times during the drying process.

Methods for drying grapes, and therefore the quality of the resulting product, may vary. It is dried under the scorching sun, in the shade, or using ovens and various devices that speed up the process.

The most correct is a gentle, but also slower, drying method, when the berries are dried in the shade.

Drying grapes in the shade

The quality of raisins is also greatly influenced by the place where the grapes grow.

Raisins have several types, the main ones are:

light (has no seeds), it is often called sultanas; dark (may not have seeds or have seeds);

black (seedless, obtained from grapes called "Bidana")

golden (obtained from Jumbo grapes);

large (has seeds, obtained from grapes called “Lady fingers”).

According to nutritionists, dark varieties are healthier and lower in calories.

Composition and energy value

Raisins are rich in various vitamins and biologically active substances. It contains vitamins such as B1, B2, PP, numerous macroelements (potassium, calcium, magnesium, phosphorus), microelements of iron, sugar.

The calorie content of raisins depends on the type of raw material from which they are made. It is estimated that light sultanas have more calories than dark varieties. The average energy value is about 300 kilocalories per 100 grams of product.

About the beneficial properties of raisins

Raisins have many properties that have beneficial effects on the human body. He is:

immunostimulating;
sedative;
diuretic;
laxative;
bactericidal.

Its antioxidant properties are known, it acts as a general tonic, useful after a long illness, helps athletes, heart patients, cleanses the blood, helps increase the speed of nerve impulses, and activates brain function.

The benefits of raisins lie in the rich composition of substances it contains, donated by nature. Dietary fiber, acids (oleanolic and tartaric), various minerals, vitamins, glucose and fructose can saturate the body, providing everything necessary for life.

Raisin decoction: benefits and harms.

There are no negative effects as such, other than individual intolerance, but the benefits of raisin decoction are tangible:

Will be useful for reducing blood pressure;
To help the bronchopulmonary system;
For liver diseases. The decoction stimulates the choleretic effect, which helps cleanse and restore the liver;
Helps fight constipation in children;
Has a diuretic effect - helps in cleansing the kidneys;
Strengthens the immune system, returns lost vitality to the body;
Soaked in cold water, raisins help with migraines;
Cleanses the blood of toxins;
Improves digestion.
The decoction should be taken for at least 4 days.

Preparation of raisin decoction

A handful of thoroughly washed dried fruit, pour two glasses of boiling water and brew in a thermos for 30 minutes. There is no need to add sugar.

Raisin decoctions are successfully used in the prevention and treatment of cardiovascular diseases; they reduce blood pressure.

Dark varieties will help normalize hemoglobin levels in the blood, as they contain a high percentage of iron.

Infusions and decoctions help cleanse the gastrointestinal tract, fight colds and flu, and relieve coughs.

A decoction of raisins with onion juice is especially good for treating coughs. To prepare the drug you will need 100 grams of raisins, one glass of boiling water and one tablespoon of freshly squeezed onion juice. Raisins are poured with boiling water, infused for about 15 minutes, juice is added. The dose is taken three times a day, drinking a third of a glass.

Raisins are useful for liver diseases, they cleanse blood vessels, strengthening their walls, lower cholesterol, and strengthen the heart. An infusion of it will improve the quality of sleep, calm the nerves, relieve fatigue and tension. The high calcium content helps strengthen bones and can be a good prevention of osteoporosis.

In dentistry it is used to strengthen teeth and gums, prevent caries, and treat stomatitis. It is a preventive measure for the development of cataracts and prevents age-related pathology of the visual organs.

It is used externally to draw out pus from abscesses, wounds, boils, onto which a mixture of crushed raisins and animal fat is applied.

Thus, we can highlight the main beneficial properties of raisins:

The berry helps in the fight against insomnia, relieves nervous tension;
This dried fruit is used for anemia;
Helps with fever;
Helps with digestive disorders;
For kidney diseases. It has a mild diuretic effect, reduces swelling;
Protects against hair loss;
Helps improve brain function, so it is recommended to students when preparing for a session;
For eczema, the active ingredients of raisins reduce skin irritability;
The cardiovascular system will be grateful to you for the dried fruit; the presence of potassium and magnesium in the body improves the nutrition of the heart;
It has powerful antibacterial properties, strengthens our gums and teeth;
Helps with diets. A small amount of berries is enough to saturate the body;
Useful for arrhythmia, after a heart attack;
In case of anemia, it increases hemoglobin. In this case, the dark variety is useful;
Taken for dysentery;
Provides invaluable assistance for bronchitis and runny nose;
Dark or black raisins prevent the growth of cholesterol plaques on the walls of blood vessels;
Useful for those who do mental work. Increases the ability to perceive and process more information and strengthens memory.

What are the benefits for women

Useful during pregnancy for those who have low hemoglobin, which negatively affects the development of the embryo. Raisins with dried apricots will increase hemoglobin levels. Iron is necessary both during menstrual bleeding and during menopause;
Raisins are a source of calcium. Nursing mothers will be able to improve lactation by consuming this dried fruit;
Helps with nausea. Having a high caloric content, it will provide energy to the growing embryo. And it will help a nursing woman raise a child with strong immunity;
Reduces stress;
Reduces the risk of osteoporosis, which is especially important for women over 45 years of age;
Normalizes intestinal function;
Creates the impression of satiety and supplies the body with necessary substances.

The norm for adults is two tablespoons per day.

So, analyzing the benefits and harms of raisins for a woman’s body, we see that there are disproportionately more positive aspects from taking dried fruits.

What are the benefits for the stronger sex?

For those who lead an active lifestyle, play sports or work that involves heavy physical labor, raisins will be of great benefit, as they will help replenish wasted energy.
The proteins present in raisins will help you successfully build muscle mass.

The amino acids included in the composition will help solve all problems that arise with potency. Raisins can restore male strength and increase libido.

Potassium has a positive effect on the genitourinary area and helps remove toxins from the body. Traditional medicine suggests using raisins in the treatment of prostatitis and its prevention.

Decoctions are used as concomitant drugs for the treatment of erectile dysfunction. They can increase sperm motility, which increases the likelihood of conception.

Application of raisins

Raisins are used in dietary nutrition, used in cooking, and are widely used as a preventive and therapeutic agent. It is used to make compotes, decoctions, and infusions, some of which we invite you to familiarize yourself with.

The decoction is very useful for a child’s body, but you need to know that it should never be boiled.

The decoction will effectively help increase the body’s immune forces and strengthen it after suffering a protracted and serious illness, as well as in case of vitamin deficiency.
A child, starting from 2 years old, should be given a similar delicacy instead of the usual sweets. Add it to various dishes, for example, cottage cheese, carrot salad, casserole.

The boiling process can kill all the beneficial substances.

The decoction is very helpful in preventing various oral diseases.
The decoction activates the brain, helps speed up thought processes, and improve memory.

It is important to prepare the decoction correctly so that it brings real benefits. First, the raisins are thoroughly washed, then poured with hot, but not boiling, water, and then left for 20 minutes to infuse. A tasty and healthy drink is ready to drink!

You can prepare an infusion that helps normalize the functioning of the liver and gallbladder, prevent bile from stagnating, and prevent cholelithiasis and cholecystitis. To prepare the infusion, take one handful of raisins, rinse thoroughly, add a glass of water at room temperature, and leave to infuse for a whole day under the lid. The infusion is drunk completely, along with the berries. This remedy must be taken twice a week for a month. To enhance the effect of infusion in treating the liver, it is recommended to drink a lot of water and more often include fresh vegetables and fruits in the diet.

An excellent way to increase the body's resistance, as well as for anemia, is a mixture of finely chopped raisins, dried apricots, prunes, to which lemon, honey and nuts are added. For preventive use, you need to consume 2 or 3 tablespoons of the miracle mixture per day. It helps well during periods of influenza and ARVI epidemics.

Raisins have a beneficial effect on hair. By consuming it in sufficient quantities, you can strengthen your hair, make it shiny and thick.

About contraindications

The benefits and harms of raisins for the body complement each other to some extent, since overeating any product is fraught with consequences. Therefore, this wonderful and extremely useful product, which has many beneficial properties, also has some contraindications that everyone should be aware of.

Raisins should be excluded from the diet for people suffering from diseases such as peptic ulcers, enterocolitis, gastritis, and open tuberculosis. It can cause exacerbations of these diseases.
The product is strictly prohibited for consumption by patients with diabetes, since the amount of sugar in it is 7 times higher than in fresh grapes.
The body may respond with an allergic reaction to eating dried grapes, so this product is not recommended for people prone to allergies.
If you overuse the delicious dried fruit, you can gain excess weight, so both raisins and decoctions from them must be consumed with extreme caution.
Use is not recommended in case of various types of oral diseases.
Congenital intolerance to this product is quite rare, but it should not be forgotten.
If you are breastfeeding, you should definitely consult your doctor. Raisins most often do not cause allergies in infants, but can cause discomfort in the tummies. You can start eating it little by little when the baby is 2 months old;
If you don't chew or grind the seeds in the berries, they can cause inflammation of the appendix or damage tooth enamel. Once in the gap between the teeth, they can become a source of bacterial growth, which over time will lead to the development of gastritis, ulcers, etc., so after eating dried grapes you should use dental floss.

Important! Precautions to help you get the most out of your product:
A beautiful appearance may indicate excessive use of preservatives;

The golden color warns of sulfite exposure;

A strong shine may indicate the presence of petroleum jelly. These raisins are not worth taking;

If the product has a sour smell, it is therefore no longer suitable for food. Skip this product;

Before use, berries should be doused with boiling water, left for 30 minutes, then rinsed thoroughly. To reduce the influence of chemicals, the berries need to be soaked not in water, but in kefir;

For children over 2 years old, raisins can be offered as a dessert or added to food, but not more than 1 teaspoon per day. Raisins should be pitted;
This dried fruit can cause allergies. But this happens extremely rarely.
Drawing a conclusion, we can say that there are both benefits and harms of raisins for the body. Obviously, there are many more positive aspects from its use. Therefore, eating it is vital.

Raisins are a dried fruit obtained by drying grapes. The product has not only a rich sweet taste, but also a wide range of healing properties. Let's try to find out what benefits and harms raisins bring to the body, how to properly use them for culinary, medicinal and preventive purposes.

Varieties of raisins

Dark and light raisins, photo

There are 4 types of raisins:

sabza, raisins – small seedless dried fruits obtained by drying green grapes;
cinnamon, shigani, bidana - small burgundy or black seedless raisins;
fleshy, large dried fruits with seeds, made from German or Ladyfingers grapes;
seed varieties - very large dried grapes without seeds.

Kishmish, currants and seed raisins are added to confectionery, baked goods or muesli. Dried fruits obtained by drying large grapes with seeds are used in the preparation of drinks, pilaf and meat dishes. All types of dried grapes are used in alternative medicine.

Properties and calorie content of dried grapes

calorie content of raisins, how many can you eat?

Raisins are a rich source of vitamins (B1, C, B2, B4, B5, E, B6, B9, K, PP, betaine) and other compounds necessary for the normal functioning of the body. The product contains a whole complex of useful elements - zinc, potassium, fluorine, calcium, selenium, magnesium, copper, sodium, manganese, phosphorus and iron. In addition, raisins contain:

dietary fiber;
vegetable proteins, nonessential and essential amino acids;
sugar (glucose and fructose);
saturated fatty acids (behenic, palmitic, arachidic, myristic, stearic);
monounsaturated fatty acids (oleic, palmitoleic);
polyunsaturated fatty acids (linoleic, linolenic).

The calorie content of raisins depends on their type and ranges from 266 to 301 kcal per 100 g.

A teaspoon of raisins contains about 14 kcal, a tablespoon – 42 kcal, and a glass – 420 kcal.

The benefits of raisins for the human body

Substances entering the body when consuming dried grapes have a positive effect on the functioning of all internal organs and systems of the human body. Thus, the benefits of raisins for the heart and blood vessels are considered proven.

When these dried fruits are regularly included in the diet, the blood supply to the myocardium is activated, the walls of blood vessels become stronger and more elastic, the concentration of cholesterol in the blood decreases, the heart rate normalizes, and blood pressure decreases.

The beneficial properties of raisins create conditions for the full and proper functioning of the hematopoietic system, accelerate metabolism, eliminate swelling, calm the nerves, improve sleep, promote the removal of toxic substances from the body, and strengthen the immune system. Calcium, phosphorus and other nutrients improve the structure of bone tissue, prevent the development of dental diseases, osteoporosis, and rickets.

It has been proven that raisins have antipyretic, diuretic, choleretic, antitussive and expectorant properties.

With regular consumption, the risk of developing digestive problems and cancer is reduced. The product helps restore strength to people who are actively involved in sports or perform work involving heavy lifting.

The benefits of raisins for a woman’s body include normalizing the menstrual cycle, reducing the unpleasant symptoms of menopause, and improving the condition of hair, nails and skin. For men, raisins help increase potency, improve the composition of ejaculate, and prevent the development of infertility and prostatitis.

The benefit of raisins for children is to provide the growing body with all the necessary vitamins and minerals. Dried grapes help children over 2 years old recover from illnesses and cope with chronic constipation.

Features of the use of raisins in folk medicine

There are many methods for treating colds, infections, otorhinolaryngological, cardiological, dermatological and other diseases using raisins. We present only the most effective and popular of them.

Bronchitis, colds

Thoroughly washed raisins (100 g) are brewed with a glass of water brought to a boil and left for 10-12 minutes. The infusion is poured into a separate container and 2 teaspoons of freshly squeezed onion juice are added to it. Every 2 hours, drink a large sip of the resulting mixture.

Cardiac disorders

In the treatment of diseases of the heart and blood vessels, raisin decoction brings maximum benefit. Dried fruits (80 g) are ground in a mortar and boiled in 2 glasses of water for 9-12 minutes. The liquid is taken 2 sips every 4 hours.

Cough

For severe non-productive cough, eat 1 tbsp every 12 hours. spoon of raisins soaked in cold water. Dried fruits are washed down with hot milk.

Obesity

1.5 cups of raisins are poured into one liter jar, and 200 g of chopped hay into another. Both containers are filled with boiling water and the mixtures are allowed to brew for 3 hours.

The filtered and cooled infusions are combined, a glass of Kholosas purchased at the pharmacy is added and mixed thoroughly. Before breakfast and lunch, drink a large sip of the resulting medicine.

Decreased immunity

In case of disturbances in the functioning of the immune system, a mixture of dried apricots, raisins, walnuts, honey and lemon, grated together with the peel, is beneficial. The ingredients for the medicine are taken in equal quantities, passed through a meat grinder and taken 1 teaspoon per day.

Dermatological diseases

Dried grapes soaked in cold water are crushed into puree in a meat grinder. The mass is applied to problem areas for 2-3 hours a day. The procedure is repeated every 15-18 hours.

How to select and store dried grapes?

High-quality raisins have a natural color (yellowish-brown or dark burgundy), a sweet taste without sourness or bitterness, and a light fruity aroma.

Dried fruits should not be overdried, too soft or sticky, and there should be no mold or bluish coating on their surface.

Raisins should be stored in the refrigerator in a tightly sealed glass or plastic container. The shelf life of the product is from 4 months to six months, depending on the variety.

Contraindications and potential harm of raisins

Raisins are a high-calorie product with a high sugar content. Excessive eating can trigger accelerated weight gain and cause complications in people suffering from diabetes, intestinal or stomach ulcers, tuberculosis, allergies, and enterocolitis.

If you have any doubts about the safety of consuming dried grapes, you should consult your doctor.

Raisins are dried grapes dried in the sun or in the shade. It is most widespread and used as a food product in the Near and Middle East, as well as the Mediterranean. Raisins are prepared from different varieties of grapes and therefore different varieties of raisins also differ from each other.

Black raisins come from dark berries. These raisins are mainly produced in Central Asia from local grape varieties. Moreover, dried, dried berries retain all the beneficial properties of fresh grapes. Moreover, the concentration of nutrients in them is much higher, so raisins should not be consumed in large quantities, just like other dried fruits.

Moreover, in black varieties the content of beneficial substances is most pronounced, approximately as red wine is healthier than white wine. What are the beneficial properties of this product, how it is used in the treatment of ailments, we will tell you on our website www..

What are the benefits of raisins?

Dried grapes contain a high content of valuable mineral salts, organic acids, vitamins and microelements. Its composition is varied and rich. Raisins contain glucose, fructose, proteins, fats, thiamine, niacin. Due to its high boron content, it is used to treat osteoporosis.

Dried grapes are a natural source of antioxidants. It contains oleanolic acid, which inhibits the growth of harmful bacteria. This is probably why lovers of this product are twice as likely to suffer from diseases of the oral cavity, teeth, and caries. The phytosubstances contained in raisins have a beneficial effect on the gums.

Since ancient times it has been used to treat diseases of the nervous system. Its valuable quality is to influence the body as a sedative and sedative.

The beneficial properties of black raisins have a beneficial effect on the functioning of the heart and lungs. It is recommended for the treatment of anemia and general weakness. This is a real medicine for fever and diseases of the excretory system.

Raisins have the ability to suppress anger and irritability. To do this, pour boiling water over a handful of washed black raisins in the evening. Drink the infusion in the morning and eat the berries throughout the day, dividing them into small portions. This treatment will regulate the functioning of the heart muscle and calm the nervous system.

This product is useful for those who suffer from low blood pressure and those who have low hemoglobin levels in the blood.

It is especially useful for pregnant women. They very often suffer from anemia (lack of iron in the body). And this has the most negative impact on the nutrition and development of the unborn baby. Therefore, it is useful for an expectant mother to consume black raisins, mixing them with chopped walnuts and dried apricots. This will significantly increase the level of iron in the blood of the expectant mother.

Also during pregnancy, the need for calcium doubles. Raisins can help as they contain large amounts of this substance. Expectant mothers often suffer from edema and high blood pressure. Potassium, which contains dried grapes, will help cope with this.

With the help of this tasty product, lactating women increase lactation and improve the quality of milk. To do this, they need to eat 5-10 berries per day. Some Eastern women, when they lack milk, feed their babies raisins. They wrap some crushed berries in gauze and give it to the baby like a pacifier.

How are raisins used to treat certain ailments?

* For coughs, runny noses, and colds, pour 100 g of raisins into 1 tbsp. boiling water, cover with a lid, wrap, leave for 10 minutes. Then squeeze, strain, add 1 tbsp. l. freshly squeezed onion juice. Drink half a glass three times a day.

* For the treatment of severe cough, bronchitis, pour 2 tbsp. l. washed berries with water at room temperature. Leave it on all day. Eat in the evening with hot milk.

* For the treatment of pneumonia, hypertension, pass 200 g of berries through a meat grinder, pour 0.5 liters. water, boil and cook over low heat for 10 minutes. Strain, squeeze through gauze. Drink small portions throughout the day.

To get rid of ringworm, rub the damaged skin with black raisins cut in half. This remedy will very quickly get rid of an unpleasant disease.

Use of dried grapes in cooking

Housewives prepare sweet fruit soups from dried grapes and add them to dried fruit compotes. In Latvia, raisins are added when preparing bread soup. It is added to sauce for cutlets and casseroles. It is indispensable in butter dough and filling for pies and pudding.

It is used in national cuisine. Vegetable pilaf and Uzbek pilaf, lobio, lentil soup, etc. are prepared with it.

Undoubtedly, raisins are a very healthy product, no matter what type of grape they are made from. However, experts tend to consider the beneficial properties of black raisins to be more valuable. Well, which one to give preference to is a matter of your taste. Be healthy!

The word raisin is translated from Turkish as grapes. Raisins are dried grapes, a popular and healthy type of dried fruit. This article is about the benefits and harms of raisins for the body.

Types of raisins

They produce four varieties:

- small, light, seedless raisins are made from the berries of white or green grape varieties;
- dark blue, seedless raisins are made from dark grape varieties;
- light olive raisins, medium in size, with one seed, made from light grape varieties;
- large raisins have up to three seeds, very sweet ones are obtained from lady finger grapes.

Substances contained in raisins

The main advantage of dried grapes is that they contain over 80% sugars, up to 2.5% acids, including tartaric acid and linoleic acid, more than 2% nitrogenous substances, fiber - 1.4%, ash about 3%, moisture up to 20%. In addition, raisins contain various vitamins and minerals.

Complex of vitamins contained in raisins

Vitamin A strengthens vision and immunity, gives elasticity to the skin, a strong antioxidant;

Vitamin H (biotin) helps improve the condition of the skin and strengthen hair;

Vitamin K ensures the synthesis of prothrombin in the liver, which normalizes blood clotting;

Vitamin E (tocopherol) is necessary to normalize the functioning of the heart and brain functions, increase immunity and performance;

Vitamin B5 (pantothenic acid) promotes digestion, general metabolism, affects the metabolism of amino acids and lipids;

Vitamin B2 (riboflavin) is necessary for cell renewal and growth, oxidation reactions and lipid, carbohydrate, protein metabolism, improving the condition of the skin, vision and hair;

Vitamin B1 regulates fat and carbohydrate metabolism and is responsible for energy supply to the heart;

Vitamin C helps improve immunity, strengthens the blood vessels of the circulatory system, bones and teeth, carries out the synthesis of hormones and normalizes cholesterol metabolism, and is a powerful antioxidant.

Microelements contained in raisins

Potassium normalizes the acid-base balance, promotes high-quality transmission of impulses in the nervous system, supports kidney function at an optimal level;

- boron promotes the normalization of bone tissue, prevents the occurrence and development of diseases of the joints and spine, supports the process of protein synthesis and nucleic acid metabolism, and is necessary for the normal functioning of the central nervous system;

During respiration, iron takes part in ensuring gas exchange (removal of carbon dioxide and delivery of oxygen to the tissues of various organs), is part of hemoglobin, promotes the functioning of the thyroid gland, the growth process, enhancing immunity, transmitting impulses in the nervous system;

Phosphorus has a beneficial effect on the development and strengthening of the entire body, supports energy metabolism and metabolism, promotes cell division and coordination of acid-base balance, strengthens teeth;

Calcium ensures the coordination of intracellular processes, the necessary conductivity of elements of the nervous system, the functioning of the heart and blood vessels, normal muscle contraction, the formation and development of teeth and bones;

Magnesium strengthens bones and teeth, normalizes the rhythm of the heart and the amount of sugar in the blood, has an effect on joint and muscle pain, prevents the deposition of stones and calcium in the kidneys and gall bladder;

Sodium promotes the production of gastric juice, is involved in maintaining acid-base and water balances, regulating metabolic products, activating salivary and pancreatic enzymes, and ensuring membrane transport.

Health benefits of raisins

Raisins are useful and necessary for those who:

Needs to strengthen the immune system. Raisin berries contain antioxidants - substances that prevent cell destruction under the influence of free radicals. Eating dried berries will strengthen the body, weakened by various diseases.

He is often in a bad mood, irritated and suffers from insomnia. Raisins contain the microelement magnesium and vitamins B (B1, B2, B5), thanks to which the functioning of the nervous system is restored, calm comes, and sleep normalizes;

Sick from osteoporosis, osteochondrosis. Raisins contain boron, a rare trace element. Boron ensures complete absorption of calcium, which is the main material for building and strengthening bones;

Suffering from anemia. Raisins contain a lot of iron, which is included in hemoglobin - the main part of red blood cells;

Suffers from vegetative-vascular dystonia.

Taking raisins is beneficial for pregnant women. Its berries contain everything necessary for the development of a child and maintaining the health of the expectant mother.

Harm of raisins to health

Despite all the beneficial qualities, in some cases, eating raisins can harm the human body.

Raisins are contraindicated for people with diabetes. The main reason for this restriction is the large amount of sugar contained in raisins. Such patients are allowed to eat some dried berries, after boiling them over low heat for 15 minutes.

Raisins should not be eaten if you have a stomach ulcer, obesity or heart failure.

The consumption of raisins is contraindicated in cases of open tuberculosis and oral ulcers, as an exacerbation of the disease is possible.

When eating raisins, there are cases of allergies.

You need to be careful when feeding raisins to small children, as babies can choke on the small berries.

About processing raisins

When producing raisins, the industry uses the technology of fumigation with sulfur dioxide. The amount of this substance deposited on the surface of raisins should not exceed the established norm. If it is exceeded, chemicals entering the body can cause various disorders (allergies, irritation of the mucous membranes of the stomach, as well as the intestinal tract). In order to prevent the harmful effects of chemicals, you need to soak the raisins in cold water for half an hour, and then drain this water and rinse the berries in boiling water. After this they can be eaten.

How to choose raisins

The first thing you need to focus on when choosing is the color of the raisins. Raisins are produced from grapes of various varieties: both dark and light. But even a product obtained from the berries of white grape varieties will have a light brown color. Raisins, which have a uniform yellow color, have undergone chemical treatment. This treatment is carried out to improve the safety of the product, protect it from insects and restore the color of the berries. If possible, do not buy this product. Dried grapes may not look perfect. They should look matte and wrinkled. When you touch the berries, you feel the pulp. You should not purchase wet raisins, because such a product is obtained by drying grapes with deviations from the requirements of the technology for its production. The berries of these raisins can quickly deteriorate and cause harm rather than benefit.