Why are you constantly tired and lethargic? Feeling of constant fatigue and drowsiness in women

Do you make a huge effort to get out of bed every morning, but during the day you constantly feel sleepy? You are not alone in this. Weakness and drowsiness are the most common reasons for people seeking medical help. Every fifth person periodically feels very weak and sleepy, and for every tenth person this feeling is almost constant.

In this article we will try to figure out what is behind these unpleasant symptoms and how to deal with them.

Determining the state of muscle weakness

Weakness is a certain set of sensations that arise in a variety of situations. It may be based on stress or the onset of a disease. As a rule, muscle weakness is accompanied by depression, as well as a feeling of boredom and depression. But the completion of some physical action also often causes the described state of health.

I wonder what muscle weakness is by no means always associated with a feeling of drowsiness. That is, it can be defined as a state of fatigue and lack of energy associated with physical or psychological problems. In this case, a person wants to sit comfortably in a chair, relax, but not sleep.

What is drowsiness

And drowsiness, as everyone probably understands, is an obsessive desire to sleep, and quite often it does not depend on the quality of sleep at night. People in a state of increased drowsiness sometimes fall asleep in the most inappropriate places and situations.

A person with this sensation, as a rule, finds it quite difficult, and sometimes even impossible, to concentrate on anything that requires attention. The reactions of such a patient are inhibited, he becomes awkward and lethargic.

By the way, weakness and drowsiness in this case act together. After all, everyone understands that a person who always wants to sleep, by definition, cannot be physically strong.

These two unpleasant symptoms can occur as a result of taking certain medications, sleep disorders, psychological problems or other, often very serious, health problems.

How work and seasons affect the appearance of lethargy and drowsiness

If a person feels weak or drowsy during the day, the reasons for this may lie in the peculiarities of the rhythm of his work. Fluctuations in the schedule, for example, among shift workers, security guards or specialists who have periodic night shifts, often become the impetus for disturbances in sleep rhythm, which, in turn, causes a feeling of weakness and lethargy.

Seasonal changes are often to blame for drowsiness. Man, as a part of nature, begins to feel the need for longer sleep in the autumn-winter period. But, as a rule, it is not in his habits to listen to such “whims” of the body - and hence the state of constant fatigue, depression and chronic desire to sleep that haunt us during the cold season.

Weakness, drowsiness: causes

Of course, it is not only the frantic pace of modern life that can play a cruel joke on a person’s state of sleep and wakefulness. Researchers consider feelings of fatigue, weakness and drowsiness to be signs of serious diseases that are ready to begin their destructive effect in the human body or that are already present in the human body. This could be diabetes, problems with the functioning of the thyroid gland, heart disease, head injuries, cancer, etc.

Thus, a pathological change in the thyroid gland (in medicine it is defined as hypothyroidism), for example, manifests itself not only in a feeling of constant lack of sleep (although such a person sleeps for 8-9 hours), but also in weight gain, as well as in the patient’s haunting feeling that he is cold all the time.

How does diabetes and other hormonal changes manifest?

If a person has a lack of insulin, then the imbalance caused by a violation of the processing of incoming glucose causes weakness, drowsiness, and dizziness. Moreover, drowsiness is observed both with an increase and a decrease in glucose levels. In addition, the patient suffers from constant thirst caused by a feeling of dry mouth, itchy skin and low blood pressure. If these symptoms appear, consultation with an endocrinologist is necessary.

By the way, hormonal imbalances caused by both menopause and pregnancy (in the early stages) also accompany feelings of fatigue and drowsiness.

How do heart diseases manifest?

If chronic weakness and drowsiness are combined with swelling of the legs, pale skin, blueness of the fingertips, as well as chest pain after overeating or exercise, then it is quite possible that the reasons for this are hidden in a disease associated with the state of the cardiovascular system.

This can manifest itself as cardiomyopathy, coronary heart disease, hypertension and heart failure.

What other diseases can cause drowsiness and weakness?

Drowsiness and dizziness are, among other things, alarming symptoms in the case of a skull injury or concussion. If after hitting your head a person is plagued by weakness, nausea, and drowsiness, then he should definitely consult a doctor for examination.

When blood pressure drops, the patient also becomes sleepy and dizzy - this is due to a lack of oxygen reaching the brain.

The same effect of lack of oxygen is caused by iron deficiency anemia, since the lack of ferrum interferes with the production of hemoglobin. As a result, the patient feels constant fatigue, his hair falls out and his taste is distorted.

Weakness and drowsiness are symptoms of liver disease

With any liver disease, its detoxification function fails, which causes the body to overflow with toxic substances that have a negative effect on the state of the nervous system and brain.

Obvious symptoms of this pathology are weakness, drowsiness, and dizziness. They are usually accompanied by a change in skin color (yellowness), sweat develops a pungent odor, and urine takes on a dark tint. The patient loses his appetite, and pockets of irritation form on the skin.

A person who exhibits these symptoms should urgently contact a physician or hepatologist (a doctor specializing in liver diseases) for an examination and an accurate diagnosis.

Diseases that cause drowsiness and weakness

Problems with the intestines are also often the cause of weakness and drowsiness. For example, a disease such as celiac disease (celiac disease) is caused by the inability of the intestines to digest gluten, which is part of cereals. And if the patient prefers to eat pasta, bread, pizza and cookies, then, due to a lack of nutrients, he will be bothered by bloating, diarrhea, pain in the joints and loss of strength.

Weakness, fatigue, drowsiness and change in appetite - characteristic features development of malignant diseases. In addition, the patient loses weight and his temperature periodically rises. All these symptoms should alert a person and force him to see an oncologist as soon as possible for the necessary examination.

Depression

Every fifth person in the world has experienced depression at least once. This scourge is characterized by the same set of symptoms: headache, drowsiness, weakness and a state of constant fatigue for a long time. A person with depression is in a depressed mood that is independent of circumstances. He loses interest in everything that previously gave him pleasure, he begins to have thoughts about his own worthlessness, or even has suicidal tendencies.

Most often, a depressive state is associated with increased stress in our society. Competition, difficult economic conditions, uncertainty about the future - all this is the basis for the development of a pessimistic outlook on life, which gives impetus to the development of depression.

If you notice any signs of it, be sure to consult a doctor. Depression is treated with medication. As an addition, they resort to psychotherapy, which promotes the development of skills for self-regulation of the emotional state at the time of crisis.

So what does the state of drowsiness and weakness mean?

As you can see, there are quite a few reasons that can cause the described symptoms in a person. Not only the listed pathologies, but also chronic inflammatory diseases, apnea, and immune system disorders can also cause their appearance.

Therefore, to get rid of lethargy and the feeling of constant lack of sleep, an accurate diagnosis is necessary. And this means, first of all, visiting a doctor, a thorough examination, and only then identifying the disease that causes such a condition.

What to do if you are not sick, but constantly want to sleep?

If you have no serious health problems, you will still have to work hard. Be sure to review your daily routine. Get up and go to bed at the same time. Before going to bed, take short walks that will allow you to relax and ensure sound sleep.

Review your diet, don't overeat at night. Don't forget that you should drink at least 2 liters of water a day, as dehydration also leads to chronic fatigue.

Provide oxygen access to the room where you spend most of the time.

Stay in the sun for at least 10 minutes a day, weather permitting. Think positive, try to find the positive in any situation.

Compliance with these simple rules will help you maintain vigor and efficiency, and you will be left with weakness and drowsiness, which poison life. Be healthy and happy!

Sleep disturbances can occur not only due to constant stress. As a result, a person may be plagued by lethargy, drowsiness, and apathy all day.

To find out the cause of the night, you need to consult a doctor. The patient's condition can be assessed after the examination.

Causes

Sleep disturbance may be associated with anemia, diseases of the thyroid gland and digestive system. Patients suffer from insomnia with heart pathologies. People complain of sleepiness with hormonal changes.

Among women

Effect of drugs

Uncontrolled use leads to chronic insomnia. Particular care should be taken when treating with strong drugs (Donormil).

The patient may experience a large number of side effects. During treatment, patients become drowsy. The woman begins to complain of loss of performance and increased fatigue.

Hormonal drugs

To prevent unwanted pregnancy, girls take hormonal drugs. Some patients may experience sleep disturbances after taking it.

Constantly staying in a dark room

Constant fatigue and lethargy also occurs due to lack of melatonin . The production of this hormone directly depends on the availability of sunlight.

Anemia

Sleepiness during the day warns of a serious illness. Many women experience iron deficiency. Its deficiency causes a decrease in vitality. Iron is involved in oxidative processes occurring in the body.

A decrease in hemoglobin leads to a decrease in oxygen in the blood. Doctors can only detect anemia after performing laboratory tests.

The hemoglobin level in a healthy woman should not fall below 115 g/l.

Pressure drops

Quite often, young girls suffer from hypotension. Constant sleepiness and fatigue may indicate low blood pressure.To increase vascular tone, you can use preparations based on ginseng and lemongrass.

The disease is provoked by several factors :

• heavy menstruation;
• prolonged state of stress;
• chronic fatigue.

Low blood pressure often occurs in the early stages pregnancy .

How snoring affects sleep function

The presence of obstructive apnea syndrome is detected not only in men. Pathological changes also occur in representatives of the fair half of humanity.

Women experience complete cessation of breathing, which occurs during sleep. The disease is accompanied by unpleasant sound effects. Snoring leads to lethargy and drowsiness.

The pathology is accompanied by a chronic lack of oxygen. This affects the functioning of the brain.

Thyroid diseases

Patients with symptoms hypothyroidism complain of muscle weakness, drowsiness, apathy.

Hormonal imbalance affects the emotional state. Chills occur and limbs swell.

Diabetes

Patients with insulin deficiency have difficulty metabolizing glucose. Eating foods containing sugar causes hypoglycemia in women.

The pathology is accompanied by constant drowsiness. Attacks of nausea begin to occur. In this case, the help of an endocrinologist is required.

Narcolepsy

The disease manifests itself in the form of sudden falling asleep, which can occur at any time. Narcolepsy is dangerous because it can lead to serious injury.

The presence of the disease is indicated following signs :

• nausea;
• weakness;
• dizziness.

Before going to bed, paralysis of the limbs and weakness in the body often occur. Doctors prescribe psychotherapeutic drugs.

In men

There are several main reasons that influence the physiological state:

• lack of sleep;
• overwork due to changes in living conditions;
• Men who are constantly stressed suffer from it;
• sleep disturbance may be associated with oxygen starvation;
• the body of some men has increased meteosensitivity;
• deficiency of vitamins and minerals;
• condition after taking medications.

Drowsiness and apathy are detected in patients with thyroid diseases. Pathological changes lead to changes in metabolism. Signs of thyroid dysfunction include: sudden weight gain; decreased blood pressure; The patient's hair falls out and his face swells.

List of implicit causes of drowsiness in the stronger sex:

• The provoking factor may be hypoandrogenism, which disrupts testosterone production. A person feels a loss of strength and begins to complain of sexual dysfunction. A sign of the disease is apathy and loss of appetite.
• Chronic insomnia may occur due to anemia. Iron deficiency has a negative impact on a man's immunity. A characteristic sign of the disease is brittle nails and pale skin.
• Often the patient exhibits symptoms nervous disorder. The discomfort may be associated with or.
• Sleep patterns are influenced by oncological diseases. The patient experiences chronic pain, drowsiness and fatigue.

How to get rid of lethargy and drowsiness

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Chronic drowsiness, lethargy and fatigue have long become the norm of life. Most people are not used to noticing their habits in the everyday bustle, which can ultimately cause the first signs of these ailments to appear. Every disease tends to appear as a result of the lifestyle that a person leads. If, for example, every day a person gets used to going to bed late, and in the morning he cannot get out of bed on time, then naturally he will develop chronic lethargy and fatigue.

Causes of fatigue, lethargy and drowsiness

If a person already feels drowsy from early morning, during the day he is prone to nervousness, apathy, and forgetfulness, and in the evening he suddenly feels an increase in strength and energy, then this all indicates that it is necessary to more carefully study his daily routine and lifestyle in general.

• Chronic sleepiness can result from:
• insufficient quantity or quality of sleep;
• accumulated stress;
• overwork;
• poor nutrition;
• vitamin deficiency;
• non-compliance with the daily routine;
• taking certain types of medications;

any diseases: both acute and hidden.

• Fatigue can occur due to pathological diseases that a person suffers from. Such diseases may include:;
• any cancer narcolepsy:
• this disease is associated with disturbances in processes in the part of the brain that is responsible for a person’s wakefulness and sleep; apnea syndrome:
• During sleep, a person may wake up unexpectedly, sometimes without even realizing it. After such awakenings, the body will no longer enter deep sleep and, as a result, will not get enough sleep. The effect of this syndrome is typical, for example, for smokers, for those who are overweight;"intermittent hibernation syndrome" (or Kleine-Levin syndrome)
• : this disease is characterized by the fact that a person has a very long sleep at night, and also experiences constant drowsiness and lethargy throughout the day; diabetes
• : due to a lack of sugar in the body, a person may also feel constant fatigue; anemia:
• can often occur in women during the menstrual cycle, when they lose a large amount of blood; When the functioning of this gland, which is responsible for metabolism in the body, is disrupted, energy activity also decreases. For this reason, a person may feel drowsy;
• infections of the liver and genitourinary organs;
• all diseases associated with immunodeficiency.

Also, constant drowsiness in a person can be caused by:

1. Lack of sleep or non-compliance with the body’s usual daily routine. It would seem that what could be easier than going to bed on time in order to get up in the morning refreshed. No matter how busy you are, a person must remember that sleep should be at least 7 hours a day and last from approximately 10-11 pm to 6-7 am.
2. Any deviation from this norm will accumulate into the so-called lack of sleep, and then provoke insomnia and a state of drowsiness during the day.
3. Any psychological disorders. In a depressed state, routine and monotonous work, a person develops a feeling of lethargy.
4. Lack of oxygen. Often in stuffy offices, with large crowds of people, you can also feel lethargic.
5. Side effects from taking medications. For example, allergic medications can often lead to a number of side effects, which may include drowsiness. Therefore, in case of any such manifestations, you must immediately contact a specialist about changing the medication.
6. Not enough sun. This phenomenon can often be found in winter or autumn.
7. Dehydration or lack of water in the body. Water affects the functioning of all organs, in particular the functioning of the brain.
8. Head injury. Drowsiness in a patient with brain injuries is the very first symptom of this disease.

Pregnancy. In the first three months, the most common symptoms may be observed - drowsiness and “toxicosis”.

How to deal with fatigue, drowsiness, lethargy?

• To overcome chronic fatigue and drowsiness, a person needs to learn some rules that must be followed every day:
• First you need to identify the cause itself. If necessary, you can consult with a specialist who can give a more precise definition of the cause of this illness. If the examination did not reveal any serious diseases, then you can proceed to the remaining points of treatment;
• try to think more about positive things, get rid of negative thoughts and depression by communicating with good people or changing the environment;
• make your diet more varied and nutritious;
• do not eat food before bed, with the exception of vegetables and fruits in small quantities;
• drink at least 2 liters of water per day;
• try to ventilate the room you are in more often;
• If possible, stay in the sun more often.

With these simple rules and advice, you can forever get rid of the state of constant fatigue, lethargy and drowsiness, which will allow you to live actively and fully every day.

If you don’t have the strength and energy to constantly want to sleep, this is most often the result of stress and overwork. It happens that fatigue is one of the signs of undiagnosed diseases - diabetes, hypothyroidism, kidney and liver diseases.
Why you always want to sleep and how to deal with it, you will learn in this article.

What is fatigue and when does it most often appear?

Lethargy, fatigue, drowsiness - the causes and treatment of these ailments depend on the factors that caused them.
Fatigue is an illness that may, although should not, indicate the development of a disease.

A distinction is made between physical and mental fatigue, although in many cases both types of fatigue appear simultaneously. You should pay attention when this disease often recurs and is chronic.
In this case, it affects the reduction of daily physical activity and weakens perception abilities, impairs concentration and memory.

Feeling tired is often accompanied by drowsiness and lethargy during the day.
Chronic loss of strength is a problem that can affect people in all age categories, regardless of gender or position. Despite the fact that people encounter these symptoms very often, as a rule, they do not pay attention to them and simply ignore them.

Fatigue in the vast majority of cases is a manifestation of minor conditions, such as, for example, overwork, the need to perform work for a long period of time without rest, severe mental stress and chronic stress.

In these situations, loss of strength, as a rule, does not indicate the development of the disease. A chronic illness can threaten health, for example, it can be a risk factor for developing heart disease, neurotic disorders or insomnia. It happens that strength returns after rest.

Chronic fatigue syndrome

Chronic fatigue syndrome (CFS) is a unit of illness in which the dominant symptom (sometimes the only symptom) is a feeling of fatigue and drowsiness.
This syndrome occurs when you experience physical and mental loss of strength that accompanies you without interruption for at least 6 months.
This disease most often affects young, professionally active people, much more often women. CFS can also be observed in elderly and inactive people.
In addition to a constant feeling of fatigue, there are problems with concentration and attention, memory problems, headaches, and difficulty sleeping.
There may be complaints from the gastrointestinal tract - nausea,.
Detection of this syndrome requires differential diagnosis; in order to recognize CFS, the doctor must exclude all other possible causes of this condition.
There are still no effective treatments for this disease in medicine.
The most important action in relieving CFS is changing the rhythm of life, that is, setting aside time for rest and physical activity. The benefits of psychotherapy are increasingly being emphasized.

What diseases cause constant loss of strength and drowsiness?

Why you are accompanied by such illnesses, how you constantly want to sleep and extreme fatigue, the causes of these symptoms are different units of disease.

They are relatively common in endocrine diseases, such as:

• diseases of the thyroid gland (primarily hypofunction and hyperfunction of the thyroid gland),
• diabetes.

In the case of hypothyroidism, in addition to a constant loss of strength, patients complain, among other things, of weight gain, despite a weaker than usual appetite, dry skin, brittle hair, menstrual irregularities, and constipation.

And with hyperfunction, patients report a constant feeling of heat, weight loss, diarrhea, difficulty sleeping, and a constant feeling of anxiety and agitation.

If you suspect the presence of thyroid disease, it is necessary to consult a doctor who specializes in endocrinology and perform appropriate hormonal studies.
Depending on their results, adequate treatment is provided.

In turn, uncontrolled diabetes can cause so-called hypoglycemia.

Its symptoms are drowsiness, loss of energy, lack of concentration, and rapid heartbeat.
Often very low blood glucose levels threaten the patient's life, and resemble symptoms of alcohol intoxication. High concentrations of sugar in the blood, defined as hyperglycemia, also lead to neurological symptoms, causing fatigue, drowsiness, headaches and problems with concentration.

Asthenia in diseases of the liver and kidneys

Why do you always want to sleep during the day? Drowsiness and fatigue quite often accompany patients with various liver dysfunctions.

These symptoms may precede the appearance of signs of liver damage, or appear at a later time. The most common cause of fatigue in liver diseases is viral hepatitis.

During the course of this disease, other nonspecific symptoms occur, such as weakness, lack of appetite, feeling of fullness, weight loss, nausea and vomiting.
Joint pain, yellowing of the skin and mucous membranes (), and enlarged liver may also occur.

Another liver disease during which these signs appear may be cirrhosis of the liver.
Feelings of fatigue and drowsiness accompany kidney disease.
This organ is responsible for cleansing the body of metabolic products.

Kidney failure can lead to a number of dangerous metabolic disorders, and simple signs observed by the patient are skin changes, changes in the color of urine, headaches, and a feeling of constant fatigue and drowsiness.

Anemia and fatigue

Why do you always have no energy and want to sleep? Anemia (also called anemia) may be the cause of these typical symptoms.
The most common type of anemia is caused by iron deficiency.
Its main reason is the loss of this element along with the blood, and its consumption is too small in relation to the needs of your body.

With anemia, there is a decrease in the concentration of hemoglobin and the number of red blood cells, which leads to a worse supply of oxygen to the body.

Other symptoms characteristic of anemia are: pallor of the skin and mucous membranes (or their slightly yellow discoloration), painful, drowsiness, brittle hair and nails, reduced exercise tolerance, and an increased need for rest.

If you notice any symptoms of anemia, you should consult a doctor to study the morphology of peripheral blood to confirm the diagnosis and begin appropriate treatment.
It is worth noting that signs of anemia can develop in women who have heavy periods.
Then PMS, that is, premenstrual syndrome, constant fatigue and drowsiness can be a very unpleasant illness for a woman.

Feeling overworked during menopause

Why do you constantly want to sleep and lethargy does not leave you during the day?
These symptoms are the result of one physiological condition, which, as a result of hormonal fluctuations, is the cause of many different diseases in a woman’s body.
We are talking about menopause.

Its symptoms arise due to the decline of ovarian activity, resulting in hormonal fluctuations.
Estrogen deficiency is responsible for most of the unpleasant symptoms of menopause.

Signs of menopausal syndrome can be divided into 3 groups:

• vasomotor (eg, fever, night sweats);
• somatic (for example, dizziness and headaches, pain in muscles, joints, sensory disturbances);
• mental – irritability, mood swings, feeling of fatigue.

The menacing signs of menopause are a consequence of long-term estrogen deficiency.
These include diseases of the cardiovascular system, atrophic changes in the vaginal area, urinary incontinence, decreased reproductive organs, vaginal dryness, increased susceptibility to intimate infections, and osteoporosis.

Chronic fatigue and arterial hypotension

People with low blood pressure (below 90/60 mmHg), as a rule, have low-elastic artery walls. Blood flows in them more slowly and under less pressure, so the body tissues are less well supplied with oxygen.
As a result, various ailments appear.
The patient feels tired and weak, and not only when the weather changes.

Sleep disorders appear. People with hypotension cannot concentrate, feel dizzy, and have a scotoma in front of their eyes.

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My hands and feet are constantly freezing. Weakness increases with prolonged standing.

Tips for hypotensive patients - in addition to repeated pressure measurements, it is necessary to undergo additional tests (including blood tests, urine tests, ECG).

In addition, you need to drink 2.5 liters of fluid per day (this increases blood volume and therefore pressure). Eat more often and in small portions (overeating helps lower blood pressure).

You should regularly swim, do aerobics, jog or ride a bike - these sports make the blood vessels of the legs elastic.
Get plenty of rest, sleep on a high pillow.

To stimulate blood circulation, do a cold-warm water massage in the shower.
If your blood pressure drops, you can drink a cup of coffee, cola, or an energy drink that contains energizing caffeine.

Ways to combat fatigue

Aromatherapy, an energy diet or sleep are just some of the ways to recover after a hard day. Learn about effective ways to combat fatigue.

Dream

Nothing restores the body like a good night's sleep.

If you have problems sleeping (which often happens during periods of overwork), drink an infusion of lemon balm or hops (pour a teaspoon of herbs with a cup of boiling water, strain after 10-15 minutes).
You can eat one banana or drink a glass of warm milk with a teaspoon of honey.
After such a snack, the level of tryptophan and serotonin in the body increases, which promotes good sleep.

Aromatherapy

Aromatherapy gives good results in increasing the body's energy. The smell of invigorating essential oils of geranium, cinnamon or tangerine in the air improves your mood. You can simply spray your apartment with water and add a few drops of essential oil.

Drinks that give strength

Movement

Instead of falling asleep in your chair in front of the TV after a busy day at work, go for a walk. Lack of movement and brain hypoxia cause fatigue, drowsiness and problems with concentration.
And physical activity will allow you to take your mind off problems, restore your body and fall asleep easier.
If the weather doesn't call for leaving the house, do some light exercise that will give you energy.

Shower in the morning, bath in the evening

Take alternating warm and cool showers every morning.
Bathing can be combined with a hand and foot massage performed with a rough glove.
Massage each finger separately and your feet with both hands at the same time.
Finish dousing with water with a cold shower.
The procedure perfectly stimulates the body and strengthens the immune system, after which you will feel cheerful and full of energy.
In the evening, soak in the bath for 15-20 minutes. Pour three handfuls of Dead Sea salt into hot water in the bathroom.
Instead of salt, you can add 15-20 drops of lavender essential oil.
This bath relaxes, reduces muscle tension, stress, strengthens muscles and is an excellent helper in increasing energy.

Energy Boosting Herbs

Ginseng is primarily famous for these properties.
It improves digestion, so the body can better use the energy coming from sugar.
In addition, it suppresses the production of lactic acid in muscles under the influence of physical activity and does not feel tired longer.
Preparations with ginkgo biloba also have a tonic effect. They increase blood circulation and improve brain function.

If the above methods do not help, you should consult a doctor to identify the cause of constant fatigue and lethargy, and prescribe effective treatment.

Drowsiness, fatigue and lethargy may actually be symptoms of serious problems. And although it is generally accepted that only lack of sleep and constant stress can lead to such a result, this opinion is not entirely true. After all, the well-known chronic fatigue syndrome sometimes has nothing to do with the emotional state - quite often it indicates the presence of serious illnesses.

Chronic drowsiness (fatigue) and the reasons for its occurrence

If a few years ago it was not a generally recognized term, today it has become a real medical problem that affects hundreds of thousands of people. Statistics show that middle-aged women are more susceptible to this disorder, although, as practice shows, no one is immune from this disease. Of course, the most fatigue and irritability are associated with constant emotional overstrain and gradual mental exhaustion. However, sometimes the disease is caused by anemia and vitamin deficiency, and such conditions already require treatment. Quite often, chronic fatigue indicates disruption of the endocrine system. In addition, to this day, research is being conducted to help identify all possible causes of this syndrome and create an effective medicine.

Chronic fatigue and drowsiness: main symptoms of the disease

In most cases, this syndrome occurs completely unnoticed and gradually progresses. Quite often people doubt whether they are sick at all. However, it is worth paying attention to a number of some signs:

• Of course, first of all it is worth mentioning symptoms such as drowsiness and fatigue.
• In addition, sleep disturbances are observed when a person often wakes up at night or cannot fall asleep even despite his exhausted state.
• Symptoms may also include problems with concentration and gradual memory deterioration.
• The disorder is often accompanied by problems with the digestive and cardiovascular systems.
• Patients are characterized by increased irritability and sudden mood swings.
• The development of increased sensitivity to light, smells, taste of food, etc. is often observed.
• Sometimes headaches, swollen lymph nodes, weakness and tingling in the muscles are also observed.

Constant fatigue and drowsiness: what to do?

Unfortunately, today there is no single effective drug that can relieve such problems. Moreover, even the diagnostic process itself is often extremely difficult, because in most cases the condition of all organ systems remains within normal limits. Therefore, all possible methods are used in treatment. For example, patients are prescribed vitamin complexes and are also strongly advised to adjust their diet. Consultations with a psychotherapist will also be useful. In addition, people need to take walks in the fresh air as often as possible, play sports, and maintain a gentle work and rest schedule.