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Honey linden: beneficial properties and contraindications. How to brew linden to reveal beneficial properties

Raw materials in packs.

Filter bags No. 20.

Pharmacological action

Diaphoretic and antiseptic.

Pharmacodynamics and pharmacokinetics

Pharmacodynamics

Plant materials contain essential oils, flavonoids (quercetin , hesperidin ), saponins , polysaccharides , tannins, carotenoids , macro and microelements . Alcohol is also isolated from flowers farnesol And phytoncides .

The rich composition determines the beneficial properties of linden flowers, which have been well studied today. Decoctions have antipyretic and diaphoretic effects, analgesic, anti-inflammatory, expectorant, sedative, diuretic, choleretic, bactericidal and antiallergic effects. It also has sedative, antispasmodic, and anticonvulsant effects, which is especially important when headaches occur due to a respiratory infection. The high mucus content causes an enveloping and interferonogenic effect. In addition, it is a strong antihypoxant and antioxidant.

Pharmacokinetics

Linden flowers, instructions for use (Method and dosage)

Tea with linden flowers is prepared from 15 g of plant material, which is poured with a glass of boiling water, left for 30 minutes and taken orally with honey.

An infusion of linden flowers is prepared from 10-15 g (2.5 tbsp. spoons) of plant raw materials, which is placed in an enamel container with 200 ml of boiling water, closed with a lid, wrapped well and infused for 30 minutes, the raw materials are squeezed out, and the infusion is taken warm for 0 .5 glasses three times a day after meals. You can drink 200 ml at night. If the drug is briquetted, then you need to take 1 briquette (8 g) per 200 ml of boiling water.

A decoction of linden flowers is prepared in the same proportion, but heated in a water bath for 15 minutes, cooled for 30-45 minutes and filtered. The evaporated volume of the decoction is brought to 200 ml with boiled water. They accept it the same way.

Collecting linden flowers in filter bags is also used to prepare an infusion. To do this, pour 100 ml of boiling water into 2 bags and leave under a closed lid for 15 minutes. Then the filter bags are wrung out, the infusion is adjusted to 100 ml and taken.

Overdose

There are no known cases of overdose.

Interaction

No data provided.

Terms of sale

Over the counter.

Storage conditions

Temperature up to 25°C.

Best before date

Analogs

Viburnum fruits, black elderberry flowers, and Pdistillation fee No. 1 , additionally containing raspberries.

Reviews of linden flowers

For colds, in order to remove them from the body, drinking plenty of herbal decoctions is prescribed. A decoction of linden blossom is often used, the medicinal properties of which are characterized by diaphoretic and diuretic effects, as well as the ability to thin thick sputum.

« ... Herb with linden flowers is always in my medicine cabinet. I brew it for colds and high fever in a child. I give it instead of drinking, it helps a lot».
« ... When seasonal illnesses begin, I constantly brew it. I like it very much».
« ... My friend drinks linden tea in winter and never gets sick».
« ... An excellent remedy for colds - I brew tea and drink it with honey and lemon».
« ... To strengthen the immune system and for colds, it is convenient to use ready-made tea drinks for children: “Mom’s Warmth” and “Sounding Voice,” which contain linden blossom. I really like».
« ... I buy filter bags - it’s so convenient to brew and take. Nice smell and good taste».

But these are not all the possibilities of using this plant. Many people use linden flowers for weight loss. What is this based on? Decoctions of the plant help speed up metabolism, have a choleretic and diuretic effect, which, in combination with a low-calorie diet and increased physical activity, promotes weight loss. The effect is enhanced if you use infusions after the sauna. First of all, weight loss occurs in people with excess fluid in the body. To do this, take 15 g of raw material per glass of boiling water, leave for up to 30 minutes and consume 20 minutes before meals three times a day. If linden blossom is brewed together with other herbs for weight loss (elderberry, mint, St. John's wort, dill, chamomile), the effectiveness will increase. It is believed that you can lose 5 kg of weight in a month. The following traditional medicine recipe is known: 50 ml of linden infusion, 500 ml of rhubarb decoction and 450 ml of birch sap. Mix and take 1 glass twice a day.

Traditional medicine also suggests using linden flowers - grind them in a coffee grinder to a powder and eat 1 teaspoon three times a day before meals with water every day for a month. After 2 weeks, repeat the monthly course. Of course, in this case it is necessary to follow a diet, eat a large amount of vegetables and fruits containing fiber and pectins , monitor the functioning of the liver and intestines.

It must be remembered that medicinal plants must be used according to indications. You cannot drink tea and decoctions all the time, because due to the pronounced diuretic and diaphoretic effects, the cardiovascular and urinary systems are under stress. Treatment must be carried out in courses, with breaks.

Price for linden flowers, where to buy

You can purchase the herbal preparation at any pharmacy. The cost of 20 filter bags is 91-115 rubles, and the cost of plant raw materials in packs of 50 g is 65-95 rubles.

Online pharmacies in Russia Russia
Online pharmacies in Ukraine Ukraine

Linden flowers- fragrant flowers of a deciduous tree, a representative of the Linden family. The tree is found in Europe and Asia Minor and prefers a temperate climate. The lifespan of this tree is 300-400 years. Linden can be found in parks, forest plantations, and forest edges. Linden is the most ancient plant among all deciduous trees. According to scientists, the oldest tree on the planet appeared in the era of dinosaurs. Scientists discovered evidence of the existence of linden during this period in some villages of the Urals and Siberia.

The tree got its name from its light yellow bracts, which are shaped like dragonfly wings. From the Greek language the word “python” is translated as “wing”. The Slavic peoples considered the linden tree to be the tree of the goddess Lada herself. Our Lady Lada was the goddess of harvest and fertility. The Slavs had many rituals associated with this beautiful tree. The wedding agreement of the Slavs was called nothing more than “Ladins”. In Old Russian, the word “lad” meant agreement and interaction. Among the Slavs, Lada was considered the goddess of love, and linden was considered a feminine tree.

In Western Europe, the linden tree was revered as a special tree; Freya, the keeper of the hearth, was considered the patroness of this tree. All important issues were decided under the linden trees, and meetings were held right there. Linden trees could be found near castles and main squares. The Slavs considered the linden tree sacred and used almost all its parts for their needs. The Slavs wove bast shoes from linden bark, they used branches as a broom, and they made beautiful dishes from the wood. In Europe, linden was considered a symbol of female beauty and softness. The leaves of this tree resemble a heart, which people understood as the cordiality of the linden tree and its goodwill towards humanity.

In the mythology of Ancient Greece, the linden tree is a symbol of true love in marriage. According to this myth, Zeus and Hermes decided to test the inhabitants of one village: they knocked on people’s houses under the guise of wanderers, but no one was in a hurry to open the doors of their house to them. Only one couple allowed the “wanderers” in; they were Philemon and Baucis. The gods, in gratitude for their pure thoughts, rewarded the couple with long years of life and the opportunity to die on the same day. After death, the couple turned into beautiful linden trees that grew from the same root.

With the advent of Christianity, the tree began to be identified with the Mother of God. The blessed tree more than once gave shelter to the Mother of God when she descended from heaven to earth. People believed that this is why the linden tree is never struck by lightning, and it is on it that miraculous icons often appear. Linden trees were often planted near churches and monasteries. In Herzegovina, it is customary to hold a linden branch over the heads of the newlyweds during a wedding; people believe that the linden tree is the best wedding amulet.

When to collect?

Linden flowers should be collected in late June - early July. In order to prepare the most useful raw materials, pick inflorescences whose flowers have fully opened. You should not harvest flowers that have traces of leaf beetles. To preserve the essential oils that linden flowers contain, the inflorescences should be collected in dry weather early in the morning, or at least before noon. Flowers should not be collected in direct sunlight, as this destroys some of the beneficial substances. It is better to store linden flowers in paper bags. You cannot store raw materials in plastic containers, as they will lose their properties.

Useful properties

The beneficial properties of linden flowers are due to their valuable chemical composition. Linden contains essential oils, flavonoids, tannins, carotene, vitamin C. Essential oils give flowers a familiar aroma and stickiness. Scientists who studied the effect of these substances on the human body came to the conclusion that flavonoids prolong life, reduce mortality from cardiovascular diseases. In Japan and the Netherlands, where it is customary to consume 60-70 mg of these substances per day (the norm for the average person), mortality from cardiovascular diseases is five times less than in countries with consumption of 10-20 mg. Flavonoids strengthen blood vessels and make their walls elastic.

Linden flowers are an excellent natural antiseptic; they contain carotene, phytoncides, and vitamin C. Flowers also have anti-inflammatory properties due to the content of tannins. Linden tea has long been known as the first remedy for colds. Thanks to substances such as glycosides, linden flowers have diaphoretic and antipyretic properties. Thanks to its diaphoretic properties, the decoction will lower the temperature, remove accumulated toxins, thereby alleviating cold symptoms.

Linden flowers good for women, because they contain phytohormones, which are similar in action and composition to female sex hormones. Gynecologists recommend taking flower decoctions to normalize menstruation; they are also useful during menopause.

You can drink linden tea before bed: it will help get rid of insomnia and calm down after a hard day. The infusion can be added when taking baths; this procedure has a positive effect on the body and helps with rheumatism, since linden has the ability to “accelerate the blood.”

In cosmetology, linden is used due to its anti-inflammatory properties. Linden flowers are ideal for making cosmetic ice. The infusion is poured into molds and then frozen. Cosmetic ice is suitable for caring for delicate facial skin; it removes pimples and reduces inflammation. The flower decoction is suitable for rinsing hair; it gives it a pleasant aroma.

Linden tea also improves metabolic processes and blood circulation. For obesity, it is recommended to take powder from crushed flowers several times a day.

Use in cooking

In cooking, linden flowers are used as infuser for aromatic and healthy tea. Linden tea has a sweetish taste due to the content of natural sugars, as well as a honey aroma. This drink is brewed in a ceramic or earthenware teapot. To get aromatic tea, pour dry flowers not with boiling water, but simply with hot water. You should not overuse lime tea; for 1 liter of water, a quarter cup of the raw material will be enough. It is not recommended to drink tea immediately after brewing; it is better to steep it for another 10-15 minutes. You can drink tea as a stand-alone drink or add a spoonful of bee honey or a slice of lemon to it. The drink has a golden color and a pleasant aroma. Sometimes the linden drink is mixed with black tea.

Linden honey is also considered a very useful product. People even call linden the queen of honey plants. Linden honey has many medicinal properties and is recommended to be used for colds. Honey is light in color, transparent, and has a pleasant taste. This bee product relieves stress and helps with cardiovascular diseases. Honey is recommended for external use for eczema and inflammation of the skin.

Benefits of linden flowers and treatment

The benefits of linden flowers are obvious in the treatment of many diseases. Flowers are effective for diseases of the respiratory tract and nasopharynx. Linden tea is a good help for the body with tracheitis and pneumonia. For the above diseases, prepare a decoction of 1.5 tbsp. l. raw materials filled with a glass of boiling water. The broth is infused and then filtered. Drink one glass of this decoction at night. The infusion is also good for gargling a sore throat.

Linden decoction is indicated for use for urinary tract diseases, cystitis. Linden has diuretic properties, which makes its decoctions useful for high blood pressure. For urolithiasis, a decoction of 2 tbsp helps. l. flowers and two glasses of boiling water. The decoction should be taken two glasses at night; linden reduces pain when urinating. The leaves of this tree can also be used to treat the formation of kidney stones; for this, leaves scalded with boiling water are applied to the kidney area and the compress is left overnight.

Harm of linden flowers and contraindications

Linden flowers can cause harm to the body in case of cardiovascular diseases, since the diuretic properties of the product increase pressure on the blood vessels. It is not recommended to drink linden infusions every day and for a long time. Before drinking linden flower-based drinks, you should consult your doctor.

Linden blossom very often used to treat various diseases, general health of the body, as well as correction of cosmetic problems.

Linden blossom - medicinal properties

Linden blossom is used to treat colds, respiratory tract, and cough.
For the treatment of inflammation of the bladder and kidneys.
For headaches, nervous excitement, epilepsy, hysteria.
Inflorescences reduce blood viscosity and have a calming effect on the nervous system.
The plant has anti-inflammatory and antimicrobial effects.
Used for rinsing for stomatitis, laryngitis, gingivitis.
It is used as a lotion for burns, inflammation of the joints, ulcers on the body, gouty pain.
Used for sore throat.
Facilitates the flow of bile into the duodenum.
The flowers contain phytohormones that can slow down the aging process.
Linden regulates bile formation processes and increases the secretion of gastric juice.
Used for constipation, problems with the stomach and other digestive organs.

Linden blossom - contraindications

Infusions and decoctions from the plant are not recommended for use by people with poor blood clotting.
For people with heart disease, linden blossom tea is contraindicated.
Contraindicated for people with individual intolerance to the drug.
Frequent consumption of linden blossom can lead to poor vision, as well as kidney problems, etc.

It is best before consuming the plant and its products, consult your doctor!

Linden blossom - application

Infusion of linden blossom. Take 3 tbsp. dry color and pour 1 cup of boiling water over them. Leave for 20-30 minutes and take 1 glass 2-3 times a day after meals.

Decoction of linden blossom. Take 1 tbsp. dry raw materials and fill it with 1 glass of water. Bring the mixture to a boil and cook for 15-20 minutes over low heat. Take 1 glass 2-3 times a day.

Linden blossom tea for colds. Take 3 tbsp. flowers and pour 0.5 liters of water over them, boil over low heat for 15-20 minutes. Cool and take 2-3 times a day.

Linden blossom for sore throat for gargling. Take 3 tbsp. dried linden flowers and pour 2 cups of boiling water over them. Leave for 20-30 minutes, cool and strain. Add a little baking soda to the tip of a knife and gargle 4-6 times a day.

Linden blossom for sore throat, flu, pneumonia. Take 2 tbsp. dry color and pour 1 cup of boiling water over them. You need to simmer for 10-15 minutes in a water bath. Cool, strain and add a little boiled water. Take the decoction 2-3 times a day, half a glass warm, you can also add 1 tsp. honey

Linden toner with honey for skin. In 1 glass of linden blossom infusion you need to dissolve 2 tsp. honey and wash with prepared tonic 1-2 times a day. It perfectly helps improve complexion, tones and rejuvenates the skin, gives it freshness and elasticity.

Linden blossom for stress and insomnia. Take 1 tbsp. dry color and pour 1 cup of boiling water. Leave for 20-40 minutes. Use with 1-2 tsp. honey The course of treatment is 1-2 weeks.

Linden blossom with prostatitis, inflammation of the kidneys, pain in the bladder. 1 tsp color and flaxseed, brew with 1 cup of boiling water. Leave for 10-20 minutes and take half a glass 2-3 times a day.

Linden beneficial properties - video

Instructions for use:

Pharmacological action

The Linden genus unites about thirty species of trees and over a hundred hybridogenic species. The trees are characterized by a powerful trunk, a dense crown and a long life expectancy - on average more than 300 years. The most common type is small-leaved linden, which is used as a medicinal, melliferous, technical and food plant.

Linden begins to bloom at the age of 20-30, usually in June-July for two weeks. Linden flowers are collected when more than half of the flowers bloom, and the rest are in the budding stage.

Collected Linden flowers are dried in well-ventilated areas, in the shade in the air or in special dryers at a temperature not exceeding 45 degrees. From 1 kg of fresh flowers, on average, about 300 g of dry raw materials are obtained. When properly stored, Linden flowers do not lose their medicinal properties for 3 years.

The healing properties of Linden flowers have been known for a long time and are used in both traditional and folk medicine. Linden flowers contain bitter and tannin substances, essential oil, saponins, flavonoids, vitamins, sugar, coumarin, wax, glucose, carotene, micro- and macroelements. The medicinal properties of Linden flowers allow them to be used as a diaphoretic, sedative, diuretic, anti-inflammatory and astringent to improve the secretion of gastric juice, sweating, increase the secretion of the digestive glands and facilitate the outflow of bile.

Linden is used to produce Linden charcoal, which is used as an absorbent for tuberculosis, food poisoning, stomach diseases, diarrhea, and as an external remedy for the treatment of bleeding open wounds. Tar is obtained from linden wood, which is widely used to treat eczema. Linden bark harvested in winter is used as a choleretic agent. Fresh crushed linden buds are used as an analgesic and anti-inflammatory agent for burns.

Release form

Linden flowers are produced in the form of crushed plant materials in packs of 100 g.

Linden blossom is also used in various medicinal preparations and dietary supplements.

Indications for use

Linden flowers are used as a diaphoretic, diuretic, expectorant and bactericidal agent for colds.

Also, Linden flowers in the form of rinses are used for gingivitis, stomatitis, sore throat or laryngitis.

Externally, in the form of lotions, linden blossom can be used for swelling, inflammation of hemorrhoids, rheumatism and gout.

Contraindications

For a long time, tea from Linden flowers has been used with caution due to its stimulating effect on the nervous and cardiovascular systems.

Directions for use

Typically, Linden flowers are used in the form of linden tea for colds, throat diseases, headaches, and lobar pneumonia. Hot tea is usually drunk at night.

Externally, an infusion of Linden flowers is used to rinse the mouth and pharynx for gingivitis, stomatitis, sore throat and laryngitis. An infusion of Linden flowers is used to prepare baths for the treatment of nervous diseases.

Linden flowers are quite often used for weight loss. It should be remembered that Linden flowers are primarily a medicinal herb and should not be consumed continuously for a long time.

Linden flowers for weight loss are taken either alone, in the form of tea or dry crushed linden blossom, or in combination with other medicinal herbs, such as chamomile and birch buds.

Prepared teas are used daily before meals.

Also, the effect of using Linden flowers for weight loss increases if you use medicinal infusions after a bath or sauna.

Storage conditions

Linden flowers, like other herbal preparations, are dispensed without a prescription and can be stored for up to 3 years.

Hello, dear readers! In mid-summer, when the linden begins to bloom, the pleasant and sweet aroma of linden flowers spreads throughout the area, attracting not only bees to collect nectar. Healers of medicinal herbs also try not to miss this time and stock up on this priceless gift of nature. Many people know that linden blossom helps with colds. But this is not its only medicinal property. It turns out that linden can be used to treat many other diseases and not only as an antipyretic and diaphoretic folk remedy. After reading this article to the end, you will learn about other beneficial properties of linden blossom.

Linden blossom has long been a well-known folk remedy. This common tree is found throughout the European part, from Norway to the southern countries of the mainland. A lot of it grows in the Urals and Western Siberia.

Linden is the longest-living plant among the plant world. The tree can live up to 1000 years. The oldest linden tree is located in Slovenia in the city of Rut. Its age is more than 850 years. By the way, the linden tree is present on the coat of arms of the city of Lipetsk. And not only this city. Three linden leaves appear on the coat of arms of the Finnish city of Mariehamn. The name of the city itself means “city of a thousand linden trees.”

The chemical composition of the plant is directly related to its medicinal properties. The rich composition includes more than 120 active substances that have a therapeutic effect when used.

The flowers contain essential oils; it is their aroma that we inhale when we are near the tree. The vitamin composition is represented by vitamins A, C, PP, K, group B, and the mineral composition is calcium, potassium, magnesium, iron, zinc, phosphorus. In addition, it contains a lot of tannins, bitterness, flavonoids, saponins, and polysaccharides.

In addition to the flowers of the tree, fruits containing fatty oil, which is close in quality to Provençal and in taste to almond or peach, are used for medicinal purposes. Linden tree bark contains oxygen-containing organic compounds that are involved in the synthesis of steroid hormones, cholesterol, enzymes, vitamins and bile acids. The leaves are rich in carotene, ascorbic acid, and polysaccharides.

Linden blossom - medicinal properties and uses

Infusions and decoctions of linden inflorescences are used for colds, providing antipyretic, anti-inflammatory and antibacterial effects, reducing symptoms of intoxication, reducing headaches and joint pain.

It is used for coughs, and they help even with old chronic coughs, thinning mucus and promoting the removal of mucus from the respiratory tract. The decoction is recommended for tuberculosis and bronchitis.

Gargles with preparations from linden flowers are used for sore throats and stomatitis.

It has a diuretic effect, helps with inflammatory diseases of the urinary system (cystitis, pyelonephritis), with nephrolithiasis and gallstone colic, and with edema in pregnant women.

Stimulates the gastrointestinal tract, relieves spasms in the stomach and intestines. A decoction of the bark of young trees helps with bloating, stimulates the secretion and release of bile, treats burns, gout and hemorrhoids.

Compresses and poultices with a decoction on joints for rheumatism and gout relieve swelling, eliminate pain, help in the treatment of wounds and burns, and inflammation of hemorrhoids.

Thins the blood, has general strengthening properties, improves immunity. Helps women cope with unpleasant symptoms during menopause and rejuvenates the body.

Baths or linden tea help calm down hysteria, neurasthenia, and nervous tension.

In dermatology, it is used as a relieving and itching agent for cracked, irritated skin, scratches, and itching after insect bites.

And it’s quite common to find linden extracts in cosmetics. The use of ice cubes from the infusion of the facial skin improves tone and reduces wrinkles.

In modern medicine, they also use charcoal from linden logs, which is used to treat poisoning, clean teeth with charcoal powder, and treat eczema with tar.

Collection and procurement of raw materials

For medicinal purposes, the inflorescences are collected along with the wings. The most optimal time for collecting inflorescences is the end of June - the beginning of July, when the flowers have bloomed but the fruits have not yet formed.

The collected raw materials are laid out in a thin layer on paper in a ventilated room, excluding direct sunlight. Periodically it is necessary to stir the inflorescences to dry them evenly.

Dried raw materials are stored in paper or fabric bags in a dry place at room temperature. Shelf life - no more than 2 years.

How to brew linden blossom

I will give a few examples of how to properly brew and use linden blossom in infusions and decoctions.

Preparing the infusion

For indoor use 1 tbsp. l. raw materials (about a pinch) pour 200 ml of boiling water, let it brew for half an hour, covered with a towel. Then strain and squeeze out the remaining raw materials. Drink 2-3 glasses daily. It is best to prepare a fresh infusion before each use. The infusion is used for colds, to reduce fever and relieve symptoms of intoxication.

For rinsing Prepare the throat infusion as follows. Flowers and boiling water are taken in a 1:2 ratio, brewed and left for 20 minutes, cooled, then gargled with the warm infusion at least 4 times a day. When rinsing with a sore throat, you can add a teaspoon of soda to the infusion. Use rinses for sore throat or stomatitis.

For wiping facial skin The prepared infusion is poured into ice cube trays and frozen. Wipe your face with frozen ice cubes in the morning.

For weight loss. The use of the infusion will help you lose weight by removing excess fluid retained in the body from the body, improving metabolic processes, normalizing hormonal levels due to phytohormones, and improving blood circulation. It is best to take the infusion orally and take linden baths for this purpose.

Preparing the decoction

For indoor use The decoction is drunk as an expectorant and anti-inflammatory agent. To prepare 1 tbsp. l. the flowers are poured into a glass of hot water and simmered over low heat for 10 minutes, filtered and consumed warm in a glass three times a day.

For urolithiasis, the proportions are as follows: 2 tbsp. l. raw materials and 1 glass of hot water. Prepare a decoction as well, take 2 glasses before bedtime.

To relieve swelling, for stomach or intestinal disorders, a decoction is prepared at the rate of 1 tbsp. l. herbs in a glass of boiling water, simmer for 10 minutes, filter. Drink half a glass 3 times a day.

For external use make a more concentrated solution, take 6 tbsp. l. raw materials and pour 1 glass of boiling water, leave for 10 minutes. Used for wiping the skin of the face and rinsing hair after washing.

Application of lotions For burns and wounds, the decoction is prepared as follows: 4 tbsp. l. inflorescences and 0.5 cups of water, cook for 15 minutes. The decoction is moistened with gauze or cloth and applied to the sore spot.

For baths for nervous strain or insomnia, the decoction is prepared as follows: 100 g of dried inflorescences are poured into 2 liters of cold water, left for 10 minutes, and then simmered over low heat for another 5 minutes. The broth is infused again for about ten minutes, filtered, and the raw materials are squeezed out. The resulting solution is added to the bath, the procedure lasts 20 minutes.

Taking linden baths, in addition, your skin will become soft and velvety, and small wounds, burns and ulcers will heal at the same time.

Linden leaf steam

For diseases of the joints, a steam from the leaves is used; for this, the leaves are brewed with boiling water and the hot steamed leaves are placed over the diseased joint, bandaged, and then insulated with something warm, left for 2 hours.

Linden broom

A linden broom will also have a good healing effect. The broom is prepared when the linden tree begins to bloom. They pick off twigs with leaves and flowers, tie them into a broom, and dry them under a canopy. Immediately before use, the broom is brewed in boiling water. Even before you steam, breathe in the steamed broom, inhale the smell of leaves and flowers, enjoy this aroma.

Steaming with a linden broom is good when you have a cold, but only if you do not have a fever. And for your mood and tone, steaming with such a broom will be a pleasure!

And after the steam room, drink linden tea.

Linden tea - beneficial properties

This tea can be used for preventive purposes by adults and children. Know that you can drink it no more than once a day. Then it will only bring benefits.

To prepare it, a pinch of dried flowers (about 1 tbsp) is brewed with a glass of boiling water. Let it sit for half an hour. When brewing in a teapot or for a larger number of people, the proportions increase accordingly. For taste and sweetness, you can add a spoonful of honey, preferably linden, to warm tea.

Tea can also be brewed in combination with other herbs: mint, lemon balm, dry raspberries or strawberries. You can add different herbs depending on your preferences, and the healing and healing effect will only increase. This tea can be drunk by both children and adults. An example of such a mixed tea could be tea for colds; I have already written about it, read about it.

Linden tea is not only tasty and fragrant. Drinking a mug of linden tea daily will help:

strengthen the immune system and increase vitality;
will strengthen blood vessels and help the heart function and “disperse” the blood, normalize blood pressure;
activate the gastrointestinal tract;
in combination with a bath or a broom in the bath will help calm and relieve stress;
As a diuretic, it will remove excess fluid from the body.

The only disadvantage of linden tea is that it contains fewer nutrients than infusions or decoctions.

Contraindications

There are practically no contraindications for the use of linden blossom preparations. Pregnant and lactating women, young children and the elderly are allowed to drink it. However, it is worth limiting its use to patients with chronic heart disease.

However, it should be taken into account that since drugs remove excess fluid from the body due to diaphoretic and diuretic effects, long-term use creates an additional load on the heart due to leaching of potassium from the body. Therefore, you should not overuse and brew tea just like that.

For a good therapeutic effect, doctors recommend observing the dosage and frequency of use of preparations from linden flowers. Excessive consumption can cause disorders of the nervous system and visual organs. The course of treatment with linden flower preparations should not exceed more than 3 weeks.

Dear readers, summer will soon be here, so don’t forget to stock up on linden inflorescences. Well, if you don’t have the opportunity to prepare linden blossom yourself, you can buy it at any pharmacy.