How can a woman get pregnant faster? What to drink to get pregnant quickly? Proven methods

Often young people search the Internet for ways to quickly get pregnant and begin experimenting based on the information they receive.

When is the best time to get pregnant?

You can conceive a child on the days of ovulation through contact with a sexual partner, but the right time and high-quality sperm are not always a reliable way to get pregnant. There are some peculiarities.

It is very important to plan a pregnancy, and for both partners to take this seriously. The process of bearing and giving birth to a baby is not easy, so it is recommended to consult a specialist and undergo the prescribed diagnostics.

Best time to get pregnant

The desire to have a child is good, but desire alone is not enough. The female body has its own biological rhythms that are worth listening to.

Fertilization of the egg occurs during the fertile period, namely on days 9–15 of the menstrual cycle (counted from the first day of menstruation). The most effective are two days before ovulation and the day after it occurs. In order for a woman to get pregnant faster, she needs to accurately calculate the day of ovulation and abstain from sex before days favorable for conception.

The day of ovulation can be determined by measuring basal body temperature rectally (in the rectum). During ovulation, the temperature rises by 0.3-0.4 degrees. For the most accurate results, it is recommended to carry out measurements over several cycles.

There are also tests to determine ovulation, or you can use a special calendar. By indicating the onset of menstruation, the length of the cycle and the duration of menstruation, you can calculate the most suitable time for conception. This method is suitable for women with a normal cycle and who keep monthly records.

Calculate ovulation to conceive a child

Cycle duration

Duration of menstruation

First day of menstruation

Menstrual cycle

Fertile days

Ovulation

What to do to get pregnant

In order for a woman to get pregnant faster, it is necessary, if possible, to eliminate factors that negatively affect the health of both partners.

Stress is a significant reason that prevents pregnancy. It is important to learn to relax using appropriate methods (for example, auto-training, massage, aromatherapy, sedative herbs, contacting a psychologist).
Bad habits – smoking, alcohol, caffeine abuse. Women who smoke are much less likely to get pregnant. In men who have been addicted to smoking for a long time, the number and activity of sperm decreases.
Poor nutrition leads to a decrease in vitamins and minerals needed by the body. It is recommended to include greens, vegetables, fruits, cereals, bread, and olive oil in your diet. It has been proven that vitamin E in sufficient quantities has a beneficial effect on male and female sexual function. In the absence of ovulation, it is useful for women to include legumes and nuts in their daily diet. Cottage cheese, full-fat milk, and yogurt are also essential products. You should not indulge in sweets, flour, foods with preservatives and other harmful additives.
Weight problems – both excess weight and lack of it can interfere with conception. But this doesn't only apply to women. If men are overweight, they produce fewer sperm.
Drug abuse - antibiotics, analgesics and antihistamines contain substances that interfere with egg maturation.

An unhealthy lifestyle leads to a decrease in reproductive function and prevents you from getting pregnant quickly.

How many sexual acts should there be?

The frequency of sex also has its own nuances. Couples who have sex every other day during the ovulatory period have the same high conception rates (22%) as couples who have sex every day (25%). If sexual intercourse occurs once a week, the chances are reduced to 10%, since the moment when a woman can get pregnant faster is missed.

Is posture important?

In order for a woman to become pregnant as quickly as possible, sex position is not important.

The exception is women who have been diagnosed with uterine bending, posterior deviation and other shape features. In this case, a correctly selected position will facilitate better penetration of sperm (a position with the legs pressed to the stomach, or a position with the partner behind).

After sexual intercourse, you can raise your hips with a small pillow and lie there for about 10 minutes. You can stand more flexible in the “birch tree” pose. In this case, the main part of the sperm will hit the target, and will not leak out. After having sex, it is not recommended to immediately wash your face so that the number of viable sperm does not decrease.

When to see a doctor

The ideal option is when a woman wants to give birth to a child, and after intercourse pregnancy occurs. But if you have infertility, you won’t be able to quickly solve your health problem and get pregnant. With infertility, it makes no difference how often, for how long and in what position a couple has sex. You can even read on the Internet about methods that supposedly guarantee pregnancy, but neither a special diet, nor horoscopes, nor other pseudoscientific rituals can bring the desired result. A woman can get pregnant easily and quickly only if both partners are young and healthy.

Therefore, if a couple leads a healthy lifestyle, monitors ovulation, and pregnancy has not occurred within 6 months, then it is time to contact a specialist and undergo a series of diagnostic tests. Experienced doctors will help determine the cause of decreased fertility and eliminate it.

First of all, he is a gynecologist. Examinations and tests will help rule out infertility in a woman. The diagnosis includes a blood test for herpes, ureaplasmosis, syphilis and other bacteria and viruses. They also do an ultrasound of the pelvic organs and mammary glands, take a smear to determine the vaginal microflora, examine the urine, determine the ratio of hormones and, if necessary, scrape the cervix.

Lack of pregnancy is not only a women's problem. In order not to waste precious time, a man also needs to undergo a series of laboratory and instrumental studies.

A spermogram is mandatory - a study of ejaculate that allows you to assess the ability of sperm to fertilize an egg. The cause of male infertility can be a genetic abnormality of the genital organs, the presence of inflammation in the genitourinary system, benign formations, impaired libido, and trauma to the genital organs.

The faster the cause is found and eliminated in both partners, the faster the woman can get pregnant.

If you've tried everything, but you're not pregnant

In this case, assisted reproductive technologies allow you to become happy parents. The IVF (in vitro fertilization) method is considered the most effective. It shows good results even in the presence of serious reproductive pathologies.

A standard IVF program includes a set of procedures from ovarian stimulation to transfer of high-quality embryos into the uterine cavity.

Using a laparoscope, an egg ready for fertilization is removed from the follicle and placed in a nutrient medium, into which sperm is subsequently injected. The fertilization process is observed using a microscope, and if the result is positive, the fertilized egg is placed in a special incubator - a thermostat. When the egg reaches the required maturity, the embryo is transferred into the uterine cavity, where it will grow and develop.

The ICSI method is offered to couples with low quality male sperm. This method differs from the standard IVF procedure in that only one viable sperm is selected for fertilization, which is injected directly into the egg using a special needle. That is, conception occurs not with any sperm, but with a certain one, under the control of a reproductive specialist. The IMSI method involves screening the sperm before insertion into the egg. In this case, a microscope with 6000x magnification is used in order to take into account the morphology of the sperm and its correct structure. For comparison, the ICSI method uses a microscope with 400x magnification.

The PIXI method differs from the IMSI method in that the embryologist selects only “mature” sperm for fertilization. For selection, their binding index to hyaluronic acid is determined. Those sperm that begin to interact with acid are less susceptible to DNA damage. These are the most mature, correct, from the point of view of morphology and structure, sperm. They are used for fertilization.

Contraindications for all these methods are conditions of the woman in which full pregnancy and childbirth are impossible, namely:

pathology of the uterus;
mental illnesses;
oncological diseases;
benign formations in the ovaries and uterus.

If the above diseases can be cured, the IVF procedure is allowed.

If you are planning a pregnancy, you have probably already thought about your diet. Although the effect of certain foods on fertility has not been proven, the issue needs to be studied fully. What to eat to get pregnant, which foods are mandatory in the diet of future parents, and which are best to exclude, read in our material.

Very often, nutrition before pregnancy is called a diet for conception, but by this term we mean a sharp restriction in food. We must remember that a diet for conception and losing weight by summer are exactly opposite things. Expectant parents do not need to reduce the amount of food they consume: just make your diet as healthy as possible.

If you have a problem of excess weight, then it is better to correct it before you decide to conceive. Excess weight, as well as lack thereof, affects the ability to conceive. This applies to both women (probability) and men (sperm quality).

Normalize your weight before: go in for sports, eat properly and balanced so as not to harm the body and not deplete it: the baby will need a supply of vitamins!

What to eat to get pregnant

Science has not proven (at least not yet) that certain . Scientists cannot confirm that spicy foods increase sexual potency by increasing heart rate or blood pressure. But you can try your luck.

The only exception is oysters., which increase testosterone levels in men and promote sperm production, as well as increase fertility and ovulation in women. Oysters are rich in zinc, which has a beneficial effect on the reproductive function of the couple. 15 mg of this trace element per day will maintain your “fertility” at an optimal level.

In general, regular consumption of fruits and vegetables, whole grain cereals, dairy products, lean meat and fish will definitely help you conceive.

Mom Oksana from our forum shared her opinion:“I've heard a lot about products that promote conception. I know that you need to eat a lot of greens, cereals, cabbage - they contain a lot of folic acid, which is needed not only by pregnant women, but also by those who are just planning a baby. I heard that you can eat dark chocolate and oysters because they promote rapid conception. In general, my husband and I are now trying to eat light meals that are easily digestible and bring maximum benefits.”

There is another opinion from an experienced mom Larisa: “If you like the knowledge that certain foods help you conceive, eat them for your health. Proper nutrition will definitely not cause harm. But I believe that conception does not depend at all on any products. Children are a gift from God."

See also: How conception occurs: a look from the inside

Healthy Products

Vegetables and fruits You can eat both fresh and frozen, canned or dried. The required minimum is 5 servings per day.

Products rich carbohydrates, are also needed by your body. Rice, potatoes and even bread and pasta will be useful now. It is important that they are all whole grain or made with whole grain flour.

Products rich protein- fish, poultry, meat (lean) and legumes. All this is best cooked steamed or grilled. Eat fatty fish: fresh tuna, trout, mackerel or sardine are best. But you shouldn’t pamper yourself more than twice a week if you don’t want to gain extra weight.

Ekaterina Zinchenko, gynecologist, reproductive specialist: “By and large, products that help you get pregnant are a myth. There are foods that will not be superfluous for an organism preparing to become a parent. For example, nuts and dairy products improve sperm quality. But a certain product will not make the egg better able to pass sperm. You cannot get pregnant just by consuming a product.”

Products rich iron, are especially important for the body of the expectant mother. There is no need to deny yourself red meat, dried fruits, legumes, green vegetables and whole grain breakfasts.

Dairy products are excellent sources of calcium. Therefore, consume cheese, milk or yoghurt (natural or homemade) daily.

In the men's diet In addition to these products, you must include boiled or baked potatoes, vegetables and fruits rich in vitamin C, and whole grains.

Taboos in the diet of future parents

Of course, we refuse alcohol, cigarettes and drugs. We hope that there is no place for them in your life anyway, but still take these persistent recommendations into account. If you want to give birth to a healthy and beautiful heir, forget about bad habits. And better forever. After all, you don’t want your child to breathe cigarette smoke or see their parents “under the table”?

If the organisms of future parents do not receive enough nutrients, conception may not occur . Proper nutrition, folic acid and calcium will help you get pregnant

Eliminate caffeine from your diet. Invigorating black coffee is now taboo for you. If giving up the habit is completely unbearable, drink a maximum of one cup a day. Unfortunately, chocolates stored in case of bad mood and cold winter will have to be hidden even further or given to friends. Studies have shown that daily consumption of 300 mg of caffeine reduces fertility by 27%. By the way, caffeine interferes with the normal absorption of calcium in the body.

Reduce your intake of foods high in fats and sugar. Avoid carbonated sweet drinks, cakes and a variety of fast foods. Forget (at least for a while) about your favorite lemonades, chips, cheeseburgers and sausages! You will see: the body will only say “thank you very much.”

Vitamins and microelements

If the organisms of future parents do not receive enough nutrients , conception may not occur. Due to a deficiency of vitamins and microelements, the process of cell division and growth deteriorates, and the placenta will not be able to form correctly. Even if conception occurs, neural tube defects may develop - and the baby may die without being born.

Therefore, while planning to conceive, a woman needs to consume 400 micrograms (0.4 mg) daily. folic acid. It reduces the risk of birth defects in babies. Vitamin B9 is found in green leafy vegetables, citrus fruits, nuts, legumes, whole grains and cereals. You can eat a kilogram (!) of fresh cabbage a day (to get enough folic acid) or buy a drug that will supply the body with this important vitamin.

Calcium is also very important for women planning to conceive. The recommended dose is 1000 mcg per day. That's three glasses of milk a day. Eat more cottage cheese, sardines, cheese, rice, low-fat yogurt.

Doctors may recommend it to the expectant mother as a supplement to the regular diet. This way the body will definitely receive the necessary nutrients.

To improve your chances of conceiving, try to stick to your diet: eat breakfast, lunch and dinner at the same time, watch the portions of what you eat and snacks. It's better to satisfy your hunger with a big apple than with a small bun.

They say that children choose their own parents by sitting on a cloud and watching us. Show your baby that you are really looking forward to him - and very soon real happiness will appear in your home!

The birth of a new life is still largely a mystery. Is it possible to speed up the onset of the desired pregnancy, and what factors really influence this complex process?

Preparation and strategy 1

No matter how much you think about how you can quickly get pregnant, preparation for conception has not been canceled. An examination and consultation with a specialist will not take much time. You will be confident in your health and the readiness of your body, and perhaps identify and eliminate the obstacle to rapid conception.

3 months before conception and even after it, women are recommended to take folic acid - it is necessary for the formation of the placenta (membrane) and neural tube (future central nervous system) of the fetus. Since folic acid - vitamin B9 - is not produced by the body, it must be “accumulated” before pregnancy.

The future father must be included in the process of preparing for pregnancy. At a minimum, he should take care of his ability to conceive: refuse to wear compressive and synthetic underwear, forget about the habit of holding a laptop on his lap, and carry a mobile phone away from the genitals. Overheating of the testicles, exposure to radiation, smoking and drinking alcohol reduce the quality of sperm, and the chances of a quick pregnancy are reduced.

Time to conceive 2

Even if both spouses have good health and excellent physical characteristics, it is impossible to guarantee an exact conception “according to plan.” Do not fall into despair after the first or second unsuccessful attempt: an absolutely healthy couple may need from 6 to 12 months, and this period does not indicate pathologies or problems with conception.

What to do to get pregnant quickly? Take into account biological cycles: conception can only take place during ovulation, that is, after the mature female reproductive cell has emerged from its membrane. Normally, ovulation occurs in the middle of the cycle, that is, if the menstrual cycle lasts 28 days, ovulation will occur on the 14th day. The lifespan of a female reproductive cell is short, so a male cell must have time to fertilize it within 1-2 days.

The difficulty of such a “target hit” lies in erroneous calculations. Ovulation does not always occur according to plan, moreover, ovulation may not occur every month. Stress, illness, and hormonal imbalances can significantly shift the ovulation schedule. To accurately determine this phenomenon, it is better to use tests - this is the simplest and most reliable way to determine the ideal time to quickly get pregnant.

How to get pregnant quickly: conditions of conception 1

So, a good moment has been found, but how to use it correctly? It is no secret that the quality of sperm (the fluid that contains male reproductive cells) directly affects the possibility of pregnancy. You shouldn’t “squeeze” all the juices out of your partner, turning sex into a daily chore, but you also shouldn’t miss the moment of ovulation. Ejaculating too frequently will lead to deterioration in sperm quality, so you need to give each other a reasonable break. Considering that sperm remain active for 72 hours, 2-3 love sessions per week will be enough to get pregnant.

After sexual intercourse, it is better for a woman to lie quietly for 10-15 minutes. Some also recommend elevating your legs to make it easier for sperm to reach the egg (female cell). In any case, you should not take a vertical position immediately after sex: the laws of gravity are not on your side in this case.

Partners health 1

It can hardly be said that any specific foods contribute to the rapid onset of pregnancy. But it is known for sure that a balanced diet supports the health of future parents, and therefore is also a step towards pregnancy.

Excess weight and taking serious medications are barriers to pregnancy. Before planning to conceive, find out from your doctor whether medications will harm the unborn child, and whether they should be replaced with safer ones. Weight problems may be affected by medications and this issue should also be discussed with a specialist. Together with your doctor, choose a strategy to combat extra pounds - this is not necessary for aesthetic reasons, but for the onset and successful pregnancy. A pregnant woman's body weight and blood volume inevitably increase, the body experiences increased stress, and the presence of excess weight will create an additional problem. 3

Physical activity is your ally in the fight for health, but to quickly conceive, it is not recommended to exercise too intensely and often. How can you get pregnant if your body is exhausted from excessive stress and is focused on recovery? Forget about hard training, allow yourself to exercise relaxed and with pleasure.

Bad habits are not on the way with you. There is hardly any need to prove that smoking, drinking alcohol and drinking too much coffee are harmful to the body. However, many are seduced by the illusion of quickly giving up addictions. Firstly, such habits themselves reduce the ability to conceive and affect the reproductive system. Secondly, after pregnancy it will be even more difficult to give up bad habits, so you need to start this fight as early as possible.

Breathe deeply - you're excited 4

Stress is the enemy of your health. Those who passionately want to get pregnant quickly can become seriously discouraged after an unsuccessful attempt. You should not focus specifically on the speed of pregnancy - after all, in this matter it is not speed that is important, but quality! When work, household and problems with “quick” conception merge together and turn into chronic stress, this inevitably affects your health.

Of course, it is impossible to cultivate an unbridled optimist, but this is not required. Your task is to learn to avoid stress and its negative effects. And for this it is important to maintain a calm mood. Don’t try to control everything at once, allow yourself and others to make mistakes sometimes, accept what life gives you as a valuable lesson. You need a healthy psyche no less than good health.

Although there is no exact answer to the question “how to conceive quickly,” Chinese medicine offers some tips on how to speed up pregnancy.

1. Blood supply to the reproductive organs must be good
According to the Chinese, stress sends blood to the extremities for protection and escape. This advice contains a philosophical understanding of the energy of the body: for successful conception, blood needs to be redirected to the genitals, for which you need to calm down and stop being stressed. Massage and yoga will also help in this matter.

2. Restore hormonal balance

Sound and pragmatic advice. While the body is experiencing hormonal imbalance, a woman will have problems with ovulation, without which conception is impossible.

3. Take care of your emotional health

Chinese traditional medicine associates the ability to conceive with the condition of the liver and lungs. The liver is the carrier of disappointment, anger, desire. The lungs are the abode of negative emotions and sadness. It is in these organs, according to the Chinese, that stagnation of qi energy (life energy) can form, which will prevent the conception of a child. To allow energy to move freely from organ to organ and ensure balance in the body, it is recommended to calm the spirit through meditation and yoga.

4. Listen to your body

You need to make sure that your body is ready to conceive. Simultaneously following fashionable ideas about beauty and the desire to become a mother can interfere with each other. Sometimes maintaining external beauty and an active lifestyle takes up too much of a woman’s time, while the expectant mother must take care of her health for the child.

Monitor your cycle so you don't miss ovulation. To do this, you can measure your basal temperature the old fashioned way, or you can use a special test.

5. Don't get hung up on the idea of having a baby.

If the problem can be solved, there is no need to worry about it. If there is no solution, the problem is certainly not worth worrying about. Don't forget that the best comes when you are truly ready for it. It is impossible to plan conception exactly according to the calendar, and this is normal. Avoid stress and maintain inner peace so that the happy moment comes on time.

1. Kublitskaya I.V., Kublitskaya I.V. Healthy pregnancy and natural childbirth: a modern approach. – Publishing house "Peter", 2010. P. 1-29
2. Svirskaya E. V. Diary of a future mother. Pregnancy day after day. – "Publishing House" "Peter"", 2014. P. 10-13
3. Avdiyuk G. A. et al. Obesity as a risk factor for reproductive failures // Medicine and education in Siberia. – 2011. – No. 4. P. 6
4. SMELYSHEVA L.N. et al. The influence of emotional stress on reproductive function indicators among female students // Chelovek. Sport. Medicine. – 2016. – T. 1. – No. 1. pp. 5-10

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How to get pregnant quickly if you can't: 7 secrets. Tips on how and in what position you can get pregnant the first time. Folk remedies.

The best period for birth The first child is considered to be between 22 and 33 years old. Then every year there is a decrease in fertility by 3-4%, that is, every year there is less and less chance of conceiving and bearing a healthy child.

Finding out that pregnancy has occurred is the dream of many couples who have decided to become parents. But sometimes conception does not occur for months, or even years. If conception does not occur within a year with regular sexual intercourse and without using protection, then you should consult a gynecologist. The woman begins to worry that she cannot become a mother and she tries to find a solution to this problem.

Why doesn't pregnancy occur?

Pregnancy does not occur the first time even in seemingly completely healthy couples. Various factors can affect the process of conception:

hormonal disorders;
endometriosis. Pregnancy is not possible until the disease is completely eliminated;
obstruction of the fallopian tubes;
conflict of Rh factors of parents;
inflammatory diseases of the uterus;
age over 35 years.

A man can also be the cause of temporary infertility. Conception is impossible if he has the following problems:

disease of the endocrine system;
sexual disorders;
insufficient sperm motility;

Pregnancy may not occur not only due to physiological disorders. The psychological state directly affects the ability to have offspring:

the mother’s psychological unpreparedness to become pregnant;
constant being in a stressful state;
long-term depression.

A woman may not even fully realize that her time to become a mother has not yet come. Pressure from relatives or the desire to “be like everyone else” pushes her towards motherhood.

What not to do when planning pregnancy

Pregnancy is a complex physiological process, so, unfortunately, not everyone is able to conceive quickly. In search of a solution to this problem, women do not turn to a qualified doctor, but to the Internet. On specialized forums you can find many different tips that promise instant pregnancy. Having tried one or two methods on herself, and not getting results, a woman despairs.

Advice from forums cannot be universal, since what is good for one woman is not necessarily good for another. Reduced fertility can be due to various reasons, so the treatment method is selected individually.

Treatment should under no circumstances be started on the advice of a friend who had a similar situation. Only a qualified doctor, after examination, can identify the cause of infertility and prescribe treatment, if necessary. At the same time, neither a friend nor a doctor can tell you how to get pregnant the first time, but following certain recommendations will significantly increase your chances of conceiving.

Costs completely stop smoking. Non-smoking women have a 30% higher fertility rate than smokers.

7 secrets that will increase your chances of pregnancy

If you are a young couple who is ready to become parents, then you need to know what to do to get pregnant quickly.

Seven tips that will bring you closer to your desired pregnancy:

The first and main advice to a woman is to visit a gynecologist. It is possible that some disease is preventing pregnancy from occurring. It is he who will be able to correctly diagnose it and prescribe the correct treatment therapy.
The cause of infertility can also be the spouse, so he also needs to be examined by a doctor and make sure that sperm are active and released in the right quantity for conception.
To increase your chances of getting pregnant, sex should be regular. You need to do it several times a week. Everything should be in moderation. Sexual intercourse should not happen every day. It has been proven that frequent ejaculation only reduces the quality of sperm.
Underweight or overweight. Weight deviation in both directions is reflected in hormonal levels. Women may experience irregular or heavy periods.
Take care of your health and strengthen your immune system. Get rid of bad habits and give preference to proper nutrition. Take vitamins. Research confirms that regular intake of vitamin C in men increases sperm count by 140%. For women planning pregnancy, vitamin B9 (folic acid) will become indispensable. Also, following strict diets with restrictions for losing weight can reduce the chances of conceiving.
Having sex in a certain position increases the chance of conception because it allows sperm to penetrate the cervix more easily. In what position can you get pregnant quickly? - in a position where the woman lies on her back and her buttocks are slightly raised. After ejaculation, it is worth staying in this position for several minutes to facilitate the movement of sperm.
Conception occurs only before or after ovulation, but many people incorrectly determine this period. In the middle of the menstrual cycle (on the 14th day, however, due to individual characteristics there is a risk of deviation from this date), the egg leaves the ovary and is ready for fertilization. And at the same time, the sperm should be near the egg. It is important to know that an egg lives for 24 hours, and a sperm can fertilize for 72 hours. To determine this period, you can use the calendar method or buy a special test to determine ovulation in the store.

Important nuances

If you really want to get pregnant, but this is not happening yet, stop constantly thinking about it and worrying. Drive away negative thoughts from yourself and enjoy the process.

It is unacceptable to use additional lubricant during sexual intercourse, as it destroys sperm.

Give back preference for healthy products. Include fresh fruits and vegetables, oatmeal and buckwheat porridge in your diet every day. Add olive oil to your salad; it is high in vitamin E, which has a beneficial effect on the reproductive system. If you are not ovulating, eat more nuts, legumes, soy and dairy products.

A man should also adhere to proper nutrition, especially if he has insufficient sperm activity. His diet should include more meat, fish and nuts.

Because of excitement and feelings of anxiety hormones begin to be produced in excess and can interfere with conception. Stress reduces fertility by 30%. If possible, you should avoid conflicts and scandals and find peace of mind.

Folk remedies that increase the chance of conception

Some medicinal herbs increase fertility and are excellent helpers in pregnancy:

Hog queen– an herb that has proven its effectiveness for over 100 years. It eliminates the inflammatory process of the genital organs and stimulates ovulation. For cooking you need 2 tbsp. spoons of dried herbs and half a liter of water. Mix and bring to a boil, cool in a dark room, then pour into a clean container. Use one tbsp. spoon before eating.

Sage– this herb contains natural hormones similar to those of women. Promotes activation of the reproductive system. Pour a tablespoon of sage into 0.2 liters of boiling water. Let it brew in a dark room. Take one tablespoon 2 times a day. The duration of treatment is one month with a break for menstruation.

Plantain– an effective remedy for male infertility. Pour a tablespoon of seeds into 0.2 liters of water and keep in a water bath for 10 minutes. Take 2 tbsp before meals 2 times a day. spoons.

Red brush– contains a large number of phytohormones, fights various diseases of the genital area and infertility. Pour 0.2 liters of boiling water over a tablespoon and simmer in a water bath for 15 minutes. Take a tablespoon before each meal.

Pregnancy is an important stage in the life of both women and men. The desire to quickly become parents leads to constant nervous tension, and in the end only to the distance of the cherished goal.

If you are interested in: how to get pregnant the first time and easily carry a child, then it is important to stop worrying, get more rest, monitor your health, listen to your body and especially to the doctor’s recommendations. Monitor your psychological state, try to avoid stressful situations or learn to cope with them.

Do not rush yourself and your body, pregnancy will definitely occur if you follow the recommendations presented above.

Now the married couple has decided that the time has come to add to the family - it’s time to start “working” on conceiving a child. Congratulations! An important decision has been made, and now it is necessary to try to do everything possible to create the most favorable conditions for conception, subsequent pregnancy and successful childbirth.

What to do to get pregnant

Having decided that they are ready to transition to the status of “mom and dad,” the couple begins to think: how to get pregnant faster? After all, having decided on a goal, you want to achieve it as quickly as possible. But in the case when the question of how to get pregnant faster is discussed, it is worth considering that this “fastest” thing should cover at least 2-3 months of preparation. You want the baby to be conceived in the most favorable conditions, and the pregnancy to proceed according to all standards and indications? And, if you agree to these 2-3 months, then you can start discussing how to get pregnant faster and what needs to be done for this.

Surveys are necessary

When the decision to conceive a child has been made finally and irrevocably, a visit to the doctors should not be postponed, and both the woman and the man must undergo an examination. Doctors will help you figure out whether there are any health problems at this stage and, if necessary, recommend vitamin and mineral preparations recommended in preparation for pregnancy. It is also worth visiting a dentist - when the baby is already “growing” in the tummy, it is not recommended to treat teeth; it is advisable to solve “dental” problems, if any, at the stage of pregnancy planning.

Lifestyle

When preparing to conceive a child, you should reconsider your lifestyle, first of all, get rid of bad habits such as smoking, as well as even “irregular” drinking of alcohol. It is known that nicotine has a detrimental effect on a woman’s reproductive system, reducing the likelihood of pregnancy by 30%. Therefore, fight cigarettes. The same applies to alcoholic drinks, not only in relation to a woman (alcohol practically kills eggs), but also in the “male” case: alcohol reduces sperm motility and sperm quality in general.

Adequate rest and sleep of at least 8 hours a day are mandatory when preparing for pregnancy and to “accelerate” its onset. Normal rest and sleep, firstly, lead to normal immunity and good health, and secondly, they increase resilience in stressful situations.

Preparing for pregnancy and working to get pregnant faster also includes physical activity. But regarding women, a reservation should be made: the loads must be moderate, because excessive intensity of sports is likely to have a negative effect on ovulation. The best option is aerobic exercise in sessions of 30 minutes, for example, walking or light jogging.

Nutrition

A balanced and healthier diet is a must in order to get pregnant successfully and quickly. No fast food! No semi-finished products! Women who practice diets, forget about diets! The diet includes healthy and “correct” foods:

more vegetables and fruits, herbs, legumes, cereals, iron-containing foods. For men at the planning stage of pregnancy, meat and fish and nuts are useful - these products are rich in protein, which has a positive effect on sperm quality and sperm motility. The general recommendation for women and men is to exclude (or at least reduce) the consumption of flour and sweets.

It is widely believed that the traditional “missionary” position is the most effective. However, there is no scientific data on this matter; moreover, in each individual case, a favorable posture may be different. The same can be said about the advice to take the “birch tree” position after sex. But “reasonable” recommendations on what to do after sexual intercourse do exist: experts recommend lying down for 10-15 minutes after sex so that the sperm gets into the cervix, and for 2-3 hours it is advisable not to wash your face or take shower.

The rule that the number of sexual contacts will determine a successful conception is incorrect: if during ovulation you can and should have sex every night to achieve results, then before it occurs, it is better to abstain from sexual intercourse for at least 3-4 days. The fact is that sperm need to be given time to “mature”, and the frequency of ejaculation reduces the value of sperm. By the way, for the same purpose (preserving the value of sperm), a man should stop wearing tight trousers and tight underwear, avoid hypothermia of the pelvic area and not over-insulate it: hypothermia, as well as the accumulation of heat, provoke a deterioration in the quality of sperm, in which there are fewer living ones sperm.

How to choose the time to conceive

Calculating the “right days” on which the chances of getting pregnant are highest is very important. These days are the days of ovulation, in which the mature egg goes out “in search” of the sperm. You can calculate on which days ovulation occurs using special tests sold in pharmacies. Or in the good old proven way - when compiling. Speaking approximately, ovulation occurs 14 days before the end of the menstrual cycle, that is, if the menstrual cycle is 28 days, then the days of ovulation are approximately 13-15.

It is believed that even the time of year influences a positive outcome in terms of conception. The most favorable times are called spring (when the body wakes up with nature) and autumn (when the body is full of strength and energy after the summer season). On the other hand, spring conception occurs against the background of a lack of nutrients in the mother’s body, and therefore such a pregnancy will have to be “fortified” to a greater extent. In fact, conceiving a child at any time of the year has its advantages and disadvantages - future parents should think about this in advance. It’s best if the last months fall at the end of spring - the beginning of summer, then you need to carry less clothes on yourself, and it’s no longer slippery, and not cold, but also not very hot, and the baby can be immediately taken out for a walk in the sun’s rays . But the baby may not really like this time, because in the summer all his friends go on vacation - and in the future he will have to celebrate his birthdays with his grandmother or somewhere away. However, in each period you can find its pros and cons.

There are also purely medical recommendations in terms of choosing the best time to plan a pregnancy and conceive a child. Doctors advise, mainly, to coordinate it with taking any hormonal medications, in particular, contraceptives. If a woman used oral contraception (that is, birth control hormonal pills or capsules), or if she used an intrauterine device as protection, then pregnancy should be planned no earlier than 2-3 cycles after eliminating the influence of these factors on her body. This time, doctors believe, will be enough to restore hormonal levels and other functions of the expectant mother’s body.

Restoration of the female body before planning a pregnancy will also be required after the birth or breastfeeding of a child, which preceded the expected pregnancy. Gynecologists say that at least two years must pass after the last birth so that the mother’s body can recover and gain strength to bear the fetus and provide it with all the vital substances. After birth by cesarean section, this time period will be even longer, but at least definitely not less than 2 years. It is also advisable that after the end of breastfeeding at least 6 months pass before the mother becomes pregnant again. The same amount of time - six months - and no less will have to wait after the termination of pregnancy, if one took place, and it does not matter for what reason it occurred. If a spontaneous abortion or miscarriage occurs, then the factors that caused the termination of pregnancy must be identified and eliminated.

Although mature, accomplished women are increasingly giving birth today, the best biological period for bearing and giving birth to a child remains the age from 25 to 35 years. Therefore, you should not delay this decision: remember, with increasing female age, all risks increase significantly.

It is also recommended to plan preparations for pregnancy and the conception of a child for a period when any harmful factors will be completely excluded: work in hazardous industries, too intense a busy work schedule, exhausting diets, any celebrations or parties that involve disruption of sleep and rest patterns and a healthy lifestyle generally.

What not to do to get pregnant

Partially the answer to this question has already been given above, but we will once again specifically focus your attention on what you should not do to get pregnant.

So, forget about intense physical activity, any unbalanced diets, unhealthy and poor-quality nutrition (snacks, fast food, foods rich in fats and simple carbohydrates).

In addition to the fact that at the stage of preparation for conceiving a child, alcohol and cigarettes should be excluded from life, a taboo is also placed on medications, primarily antibiotics. During this period, try to protect yourself from any diseases and the need for their treatment. If this was not possible, then do not rush to resort to drug therapy, but first consult a fertility specialist or use the safest traditional medicine.

It is also advisable to avoid exposure to harmful household chemicals (at a minimum, avoid intimate cosmetics and phosphate-containing detergents), and places where varnish or paint fumes are present.

In addition, when working to get pregnant faster, you should avoid all kinds of stressful and psychologically unfavorable situations: stress can both provoke sexual dysfunction in men and negatively affect the ovulation process in women.

And most importantly: under whatever conditions, in whatever period and whenever the long-awaited pregnancy occurs, don’t worry. Enjoy this time to the fullest because it is truly special and will never happen again (well, not with this baby). Wait for your baby with love and impatience and keep these feelings for him for life!

Good luck to you!

Especially for Tatyana Argamakova

From Guest

They really wanted a child, but it didn’t work out. I passed all the examinations, because... I thought it was me. But it turned out that my husband’s sperm were not active. The doctor prescribed me to drink Effex Tribulus and definitely quit smoking!

From Guest