How to cure cracked heels and pain. How to treat cracked heels at home - creams, ointments

The polka dot dress is a style classic and, although it constantly falls into oblivion, it is just as often again at the peak of popularity. What to wear with a polka dot dress to look gentle and stylish?

Polka dot dresses amaze the imagination with their variety and are intended for both everyday wear and festive events.

This is a fairly democratic outfit and you can wear a polka dot dress in combination with any clothes and accessories. But don't forget important rule– a set of clothes can only contain one outfit with a pattern. Therefore, you should choose only plain-colored shoes, a bag, gloves or a scarf.

What to wear with a black and white polka dot dress

Black dresses in white peas has long been a classic. To refresh and diversify your outfit, you can add a bright red accessory to this outfit. This could be a bag, shoes, corset, belt. But you only need to choose one red accessory. Wide brim will complete your outfit. When choosing jewelry, you need to ensure that the beads are larger than peas. Multi-colored jewelry is not allowed.

What style of polka dot dress should slim and plump girls wear?

When choosing your favorite polka dot dress, you need to remember that if you are the owner large sizes, you should choose an outfit with small, discreet polka dots, which will flatter your figure. If your figure is close to perfection, then a dress with any pea size will suit you. However, if you want to add volume to your shape, you can safely buy a dress with large polka dots.

The polka dot background on the dress can be of a wide variety of colors. A blue background with white polka dots will give the image a nautical style. with white polka dots - will add elegance and style to the image. The pastel color of the dress with white polka dots will look great in a business setting.

There are many reasons for the formation of cracked heels. This problem occurs for many people, especially for those who often walk, especially in the summer, in open shoes. Pain occurs and cracks deepen if you do not take proper care of your feet. Bacteria may enter the wounds and cause inflammation. There are many pharmacies and folk remedies to soften the skin on the heels, heal cracks. Treatment can be successfully carried out at home without any special material costs. First of all, it is necessary to eliminate the cause of the defect.

Content:

Why do heels crack?

Any cracks in the skin occur due to its drying out and loss of elasticity. The skin on the feet quickly becomes rough as it is constantly in contact with shoes or the floor. The greater the person's body weight, the greater the load. In summer, the skin of the heels more often comes into contact with air and dust, which contributes to its overdrying and keratinization.

The reasons for the formation of cracks may be insufficient attention to foot care, wearing uncomfortable shoes, prolonged standing or walking. The reasons can be more serious: lack of vitamins in the body (especially A and E), metabolic disorders, skin diseases(dermatitis, fungus). Cracks in the feet may appear when diabetes mellitus, thyroid diseases and others internal organs. The appearance of cracks may be to blame poor nutrition – long-term use low-fat products.

If the problem is persistent and you cannot cope with it on your own, and wounds form at the site of cracking of the skin, you should consult a dermatologist. You may need advice from specialists in other fields.

Video: What pathologies does the appearance of cracks indicate?

How to get rid of cracks

Treatment methods and choice of products depend on how damaged the skin is, what are the reasons for the formation of the defect, and whether there are any other painful symptoms. If the cracks are superficial, the main concern is untidy appearance feet, then for treatment you will only need simple procedures. To eliminate deep cracks, you will need pharmaceutical medications.

Treatment with pharmaceuticals

First of all, it is necessary to mention creams and ointments that are suitable for caring for the skin of the feet and treating them. Includes: essential oils and extracts isolated from plants, as well as vitamins. Thanks to this, creams have anti-inflammatory and antimicrobial effect, soften and nourish the skin. They are applied after taking a foot bath.

Examples include:

1. Ointment "Radevit". It contains vitamins A, E and D, which helps promote rapid skin regeneration.
2. Gel “911 Zazhivin” with sage extract, milk thistle and tea tree oil.
3. Alga San cream, which contains pine oil (natural bactericidal agent) and chamomile extract (the plant has anti-inflammatory properties).
4. Cream “Healing Cracks” with sea ​​buckthorn oil, known for its bactericidal, anti-inflammatory, healing effects.
5. Zinc ointment. This product dries out wounds. After lubrication for several days, they tighten safely.

At home, you can use the following for treatment: pharmaceutical products, such as boric petrolatum, hydrogen peroxide, aspirin, ammonia. To heal cracks, the well-known grease (a substance with a disinfecting effect), glycerin (which softens the skin), and also vinegar, which can disinfect and cauterize wounds, are also used.

Compress with diluted aspirin

Crushed aspirin (10 tablets) is mixed with 1 glass of vodka. The suspension is shaken. Soak a sterile napkin in it, which is then applied to the sore spot. They tie it with cellophane and put on a wool sock. After leaving overnight, the aspirin is washed off and applied nourishing cream.

Compress with glycerin, apple cider vinegar and ammonia

Take ½ cup of each component. Dip a napkin into the mixture and make a compress. It is kept on the affected area for 2-3 hours. In this way you can get rid of even deep cracks.

Foot bath with hydrogen peroxide

For 5 l warm water take 1 tbsp. l. 3% peroxide. After steaming for 15 minutes in a warm solution, carefully wash your feet, using a washcloth to remove dead skin particles. Do not rub your feet with a pumice stone or a metal foot grater.

Shallow wounds on the heels can be lubricated with Vaseline at night. Deep damage is lubricated with grease. After applying it, put on warm socks. In the morning everything is washed off.

Recipes for folk remedies

Such products can be used to treat cracked heels if there is no fungus on the skin of the feet. Medicines are used in the form of masks and compresses. They are added to the water to create foot baths. Special ointments are also prepared.

For example, medicinal properties of natural honey and goat fat. They lubricate cracked feet for several days, after which they become smooth.

Grated zucchini mask

Take a small young zucchini, peel it, and chop it using a grater or blender. Add 1 tbsp to it. l. olive or corn oil. The mixture is spread on a clean cloth, wrapped around the heel, and cellophane film is placed on top. Then put on a sock and keep the compress on overnight. After removing it, the skin is lubricated with Vaseline or fatty cream. Instead of zucchini you can use raw potatoes, apple or young cabbage leaf.

Honey and burdock cakes

The washed burdock leaf is ground to form a paste. Add 2 tbsp. l. honey and a little flour to make a soft cake. At night, tape it to the heel. The cracks are healing. Swollen top layer carefully scrape off, after which delicate skin lubricate with nourishing cream.

It is useful to steam your feet 2-3 times a week in water with dissolved in it laundry soap and baking soda. For 2 liters of water take 1 tsp. soda and 1 tbsp. l. grated soap. You can simply rub your heels with laundry soap and apply vegetable oil, put on a sock, and after 5-10 minutes wash your feet.

Homemade ointments

The base is melted in a water bath beeswax. This substance can destroy bacteria and is a natural antibiotic. In addition, when it freezes, it hardens. This allows you to obtain a thick mass with various components added to it. To prepare ointments at home, you can use olive, corn or sunflower oil, as well as oils of calendula, rose hips, wheat germ, sage, cocoa and others medicinal plants. You can easily prepare them yourself.

Oil recipes

Calendula oil. A glass jar is filled almost to the top with calendula flowers. Pour sunflower oil into it or olive oil. Cover with a lid and leave to infuse in a dark place. After a week, the oil is squeezed out and the finished product is obtained.

Rosehip oil. Dry fruits are used and ground into powder. For ½ cup of powder take 1.5 cups of vegetable oil. The mixture is left to infuse for 14 days. For greater preservation, bring the oil to a boil (do not boil) and pour into glass jar while hot, tightly closing the container with a lid.

Wax and oil ointment

To 2 tbsp. l. melted wax add 1 tbsp. l. store-bought vegetable oil or homemade oil medicinal herbs and fruits. After cooling, the mass thickens. It must be stored in the refrigerator.

Wax and propolis ointment

Compound:
Vegetable oil – 1 cup
Half an onion
Wax – 100 g
A piece of propolis

Preparation:
Pour vegetable oil into a frying pan and fry half an onion in it, after cooling, strain through cheesecloth. Melt the wax, add the prepared vegetable oil and put a small piece of propolis there. Boil the mixture over low heat for about 2 minutes, then pour into a jar for storage. The ointment cools and thickens.

Due to the unique anti-inflammatory properties of propolis and the presence of a rich set of useful substances, rapid skin regeneration occurs.

Video: Preparing foot cream

Foot baths

As additives you can use:

1. A decoction of chamomile, sage, St. John's wort, calendula. To prepare it, take 4 tbsp. l. dry grass. Fill it with 1 liter of boiling water, let it brew for 10 minutes, then bring the volume to 3 liters, adjusting the temperature.
2. Potato starch. Brew 1 tbsp in 1 liter of boiling water. l. starch, pour into a basin with warm water.
3. Baking soda or sea salt (about 1/3 cup per 3 liters of water). Such baths are done 3-4 times a week. It helps heal cracked heels, strengthen nails and eliminating fungus.

The feet are first washed well and then steamed in warm water, to which components with wound-healing properties are first added. The duration of the procedure is 15-25 minutes. The steamed top layer of skin is carefully peeled off. Apply a pharmacy nourishing cream or self-prepared ointment to the damaged areas.

It is necessary to understand that treatment is effective only when it is completed. It is important to take the time to care for your feet. It is necessary to wash them often, and then use high-quality moisturizing and nourishing creams.

You need to choose the right shoes. It shouldn't hurt your heels. It should be selected strictly according to the size of the foot. It is necessary to take into account that shoes made of synthetic materials do not allow air to pass through well, and your feet sweat. The slightest crack in the skin of the feet can become inflamed, since a humid environment and heat promote the growth of bacteria.

Video: How to remove corns and rough skin

Pink, smooth heels are the dream of women and girls of any age, but not everyone comes true even with good care behind the skin of the legs. Cracks that appear on the lateral surface of the feet not only spoil the appearance, but also cause a persistent feeling of discomfort due to painful sensations when standing for a long time. The pain, although not severe, can ruin your mood.

Dry skin, decreased elasticity, increased proliferation of the superficial stratum corneum, poor regeneration of the epidermis are factors that contribute to the appearance of cracked heels.

The cause of the appearance may be a disease, and not necessarily a skin one. Very often this problem occurs in people with increased level blood sugar.

No less common cause are endocrine disorders: anemia, hypovitaminosis. Crash metabolic processes in the body leads to loss of elasticity skin and its cracking.

Lack of hygiene, the presence of microdamages on the skin is a loophole for infection. Fungus is the most common skin infection, affecting the skin of the feet, disrupts its structure and reduces its regenerative abilities.

Another skin disease, dermatitis, is included in the list of causes leading to cracking of the stratum corneum. It is dangerous primarily due to secondary infections, to which inflamed skin becomes more susceptible.

Cracks can also appear in absolutely healthy person. They can be provoked by:

• illiterate use of skin care products;
• frequent use of abrasive materials to remove the stratum corneum;
• wearing shoes made of artificial materials, tight, inappropriate size (large);
• long walks;
• heavy physical work performed on the legs.

The correct solution to the problem is to visit a doctor, full examination with the surrender of all necessary tests and treatment of the body as a whole. If you are not ready to spend time visiting a clinic or simply don’t have it, you can treat cracks at home.

AAndE − vitamins for skin. Summer is the time when fresh vegetables and fruits can completely meet their needs. Include in diet vegetable salads. No need for complicated recipes.

A simple tomato and sweet salad will bring more benefits. bell pepper seasoned with olive or camelina oil, sprinkled lemon juice and sprinkled with herbs.

Omega-3 will help the skin. Be sure to use:

• seafood:
• nuts;
• pumpkin seeds;
• sesame seeds;
• all types of unrefined vegetable oils.

Refusal junk food . A noticeable improvement in the condition of the skin of the feet can be seen after short period time after quitting smoking, fried foods, strong alcohol, canned vegetables and fruits, fast food.

Water balance– the basis for good skin regeneration and normal course all metabolic processes. It is especially important to drink enough fluids (the norm is 2 liters per day) in the summer in the heat and when working in an office equipped with an air conditioning system.

Deep cracks that form on the heels are very painful. Let's figure out how to help ourselves. It is important to reduce pain and prevent foot infections. Infection can enter through deep cracks.

In the treatment of deep cracks, ointments sold in pharmacies are best. Ready-made ointments are dosage forms, consisting of a base (fat) and a medicinal substance.

They should be applied to cleanly washed and dry heels one to two times a day. The quantity is specified in the instructions that come with the drug. If the damage is very deep and cannot be washed well with water, it is worth treating it with hydrogen peroxide.

If the heel problem is caused by a fungus, antifungal agents are prescribed:

• Nizoral;
• Mycoterbin;
• Terbizil.

Bonding a crack with medical glue is an original solution to the problem. This unique recipe can be used if there is no inflammation or secondary infection. Wash your feet thoroughly and dry. Apply the glue pointwise along the entire length of the damage.

When dry, it firmly sticks the edges together. After 7 days, the wounds will heal. Soften the stratum corneum with warm foot baths. Use pumice to remove it. Use pumice correctly. Steam your legs. Wipe them dry. Drive the pumice stone not across, but along the cracks.

After finishing treating the heels, be sure to rinse your feet and blot them with a napkin or towel. Squeeze a little cream onto damaged skin and rub in lightly. If you are not lazy and perform these simple procedures for several days, the skin on your heels will become smooth again.

It is easy to prepare an ointment for treating heels at home. For the base you can take:

• petrolatum;
• badger fat;
• pork fat.

You can take vegetables, herbs or fruits as a medicinal component of the ointment. You can adopt several simple, affordable and very effective recipes.

The healing properties of carrots are well known. It also helps with skin problems. For the base, take 100 g pork fat. Wash, peel and grate the carrots. You should get about 100 g. Place the fat in a small container and place it on water bath.

When it becomes liquid add chopped carrots. Keep the mixture in the bathhouse for another 15 minutes, then remove, cool, and strain using cheesecloth or a fine-mesh sieve. Pour into a glass container and close with a lid. Place in the refrigerator. Apply to your heels before going to bed. Before doing this, wash your feet, steam them well in warm water, and wipe dry.

Beneficial properties of calendula, badger fat, celandine is used in treatment various diseases. If you prepare an ointment based on them, it can be used to treat cracked heels. You will need:

• badger fat - 50 ml;
• dried and crushed calendula flowers - 1 tsp;
• dry celandine, crushed – 1 tsp.

Everything you need to prepare the ointment can be bought at the pharmacy. Prepare the ointment in a water bath. While the fat is melting, pour a small amount of boiling water over the herbs. After a couple of minutes, you can add them to the liquid fat.

The oil takes 30 minutes to prepare. Do not bring the mixture to a boil. At the end of this time, medicinal fat Be sure to strain and pour into a container with a tight lid. A refrigerator is suitable for storage. Warm the ointment before applying.

Baths help soften the stratum corneum, relieve inflammation, and speed up the healing process of heels. They need to be done daily until the problems go away. There are many simple and interesting recipes, which can be alternated.

To prepare foot baths, they often use:

• sea ​​salt;
• dry white wine;
• apple cider vinegar;
• infusions or decoctions of herbs;
• starch.

Sea salt– good antiseptic. The skin softens faster from baths with sea salt and is easily removed with pumice. Add 100 g of coarse sea salt and 1 tbsp to a bowl of warm water. baking soda.

Duration therapeutic bath– 15 minutes. After this time, dry your feet with a towel and lubricate with ointment from a pharmacy or prepared by yourself.

Dry white wine ( 1 tbsp.) pour into a glass container, add 1 tbsp. l. dry linden color. Place the composition in a water bath and heat to a boil. Strain. Pure decoction dilute 1 l. warm water. Place your feet in a basin with wine mixture and hold for 10 minutes.

After 10 minutes, rub your feet with a hard washcloth and put them back in the bath. Repeat steps until medicinal composition won't cool down. When finishing the procedure, wipe your feet dry and lubricate the skin with cream or any vegetable oil.

Apple cider vinegar You can simply add it to a bowl of warm water. For 1 l. water 2-3 tbsp. l. vinegar. Vinegar helps fight fungus, helps soften the skin, and speeds up the process of exfoliating dry scales.

Herbal infusions or decoctions can be prepared from several types of herbs. Help with cracked heels:

• oak bark;
• calendula;
• sage;
• chamomile;
• St. John's wort.

Stick to the proportion: 1 l. water, 1 tbsp. l. dry herbs or mixtures of herbs. Pour a liter of boiling water over the herb and keep on fire for almost 30 minutes. Keep the foot infusion cooled to a comfortable temperature until it cools completely, this is about half an hour. Wipe your feet dry, massage, apply cream.

Starch take potato . Dissolve 1 tbsp. l. in 1 l. warm water. This bath softens rough skin, heals cracks of any depth. The effect will be noticeable after a week of use. The duration of one bath is at least 20 minutes. To get a greater effect, instead of water, you can take a decoction of herbs:

• chamomile (1 tsp);
• calendula (1 tsp);
• St. John's wort (1 tsp).

Smooth heels at home: video

Exfoliation is an important part of heel care. The process of removing (exfoliating) dead skin layers is called peeling. You don’t need to do it often, once a week is enough.

To remove hard skin from your heels you can use:

• pumice;
• pedicure grater;
• scrub.

Pumice of natural origin is preferable for heels. She doesn't call allergic reactions and doesn't crumble. After use, it should be rinsed and dried. Store in a dry place. Pathogenic microbes can multiply in wet pumice.

Pedicure graters are easy to use and easy to clean. Scrubs are commercially available and easy to make yourself. The easiest way is to use medium-fraction sea salt, mixed with liquid toilet soap until it becomes thick sour cream. Rub the scrub into your heels in a circular motion for 5 minutes.

After peeling, rinse your feet. The water must be warm. Dry the skin thoroughly with a towel. Before applying ointment or cream, it is necessary to treat the cracks.

Hydrogen peroxide must be in home medicine cabinet. This is an excellent antiseptic and is easy to handle. small wounds, abrasions and cracks on the heels. Pharmacies sell ready-to-use perhydrol (3.3%). The antiseptic liquid just needs to be poured into the cracks. She doesn't call pain, foams upon contact with the skin, removes remaining dirt and infection. Blot your heels with a clean napkin.

The compress can be kept on the heels all night, or just 20 minutes. Any option will benefit the skin of your feet. You can use the most unusual products.

For example, after eating a banana, you don’t need to throw away the peel. Inner part Apply the peel to the damaged part of the heel. Wrap your foot in cling film and put on a sock. You need to keep this compress for at least 10 hours, so it is more convenient to do it at night. In the morning, unwrap and wash your leg. Make banana compresses for a week.

A quick 30-minute compress can be made from lemon. Cut one medium-sized lemon into 2 parts. Apply the halves to your heels and sit for 30 minutes, after which rinse your feet and lubricate them with cream.

How not to make a mistake when choosing a heel cream. You always need to look at the composition. The composition should include:

• urea, it moisturizes the skin and softens keratinized areas;
• lanolin nourishes and restores at the cellular level;
• lactic acid moisturizes;
• natural oils for moisturizing;
• vitamins (E, B5).

For deep cracks in the heels, creams help well:

• Bepanten;
• Pantoderm;
• D-panthenol.

Coping with the problem is not easy, but by approaching its solution comprehensively, you can get rid of cracks in a short time. Everything is important: nutrition, the right shoes, fluid intake, personal hygiene. This and daily care behind the feet using ready-made cosmetics and medicinal products they will certainly give good result– smooth, pink heels.