How to restore the human immune system. Immune system disorders

When protective functions the body is weakened, a common cold can turn into big problem. To prevent this from happening, it is important to replenish lost strength in time. What causes a weakened immune system and how you can strengthen it - talk about this and much more with allergist-immunologist Viktor Gonchar.

Everything from stress

Natalya Kozhina: Viktor Nikolaevich, what affects the decrease in the body’s protective functions?

Victor Gonchar: I would highlight two main factors: which are an integral part modern life, especially in a metropolis, and poor ecology. They come to see me different patients. When they travel abroad or to ecologically clean areas, they begin to feel absolutely healthy, but when they return, all the diseases make themselves felt again.

- What signs indicate weak immunity?

Frequent, chronic foci of infection, recurrent viral diseases, prolonged course of common colds, relapses of herpes, syndrome chronic fatigue etc. Everything I have listed are indications for contacting an immunologist and thinking about the state of your body.

- What list of tests do you need to take to understand the state of your immunity?

We need an immunogram: tests reflecting the state of certain links immune system, blood test and analysis for hidden infections. It is important not to raise the immune system, which many do, but to restore it, these are different things. Pharmacies are mostly full good drugs, but they have a stimulating effect and are suitable for a healthy person, while a chronic patient needs to be restored.

Any multivitamins, because they are all the same in composition. In this matter, the quality of the drug comes first, because today you can encounter counterfeit products on the market. Therefore, if you are a healthy person, then you do not need to go to the doctor so that he can prescribe you a specific drug, but if you are sick with something, then you definitely need to consult about which vitamins are best suited. Not only an immunologist, but also any therapist or pediatrician will help you in this matter.

Plus, you don't have to take vitamins all the time. And if you do this, say, in the spring, then you should not consider such a technique as immunotherapy, it is supporting the body, general strengthening measures.

On your own

- How can you increase the body’s protective functions yourself?

First, pay attention to nutrition. It should be rational and balanced, contain the optimal amount of fats, proteins, carbohydrates and vitamins.

To increase immunity, you need foods rich in vitamins A, B5, C, D, F, PP, in particular fruits and vegetables (carrots, red peppers, melon, tomatoes, pumpkin), and berries. Secondly, it is important not to expose the body to stress, and here it is worth paying attention to all factors: prolonged sleep, walks in the air, playing sports, hardening, etc. Fresh air has a beneficial effect on the body, reducing the risk of developing infectious diseases. Morning and evening walks are not only enriching the lungs with oxygen, but also physical activity, which stimulates metabolism and helps strengthen the immune system. How adjuvant therapy at increased activity- use of fortified preparations.

You can use traditional medicine. But it is important to approach this issue wisely, and not just go into the field and mow the grass somewhere near the highway.

- Does hardening have any contraindications?

Hardening is training the whole body and, above all, the thermoregulatory apparatus. Everyone can harden, the most important thing is to do it correctly. There are different techniques hardening: with water (in the form of rubbing, dousing, showering), air and sun.

The main objective of this procedure is to strengthen the body, as a result of which blood circulation improves, the tone of the central nervous system, and most importantly, the immune system is strengthened and the frequency of colds is reduced.

Now is the time of Lent, many people give up meat and dairy products, how can you replenish the strength of your body?

Lent is the strictest of all fasts. By refusing meat and dairy products, one is fasting practically, which in turn affects the general condition of the body. To replenish your body with vitamins, you need to take multivitamins (complexes), which will balance and replenish the substances your body lacks.

07 . 03.2017

A story about how to boost immunity after illness. What does a child, teenager, or adult need for this? What medications and drugs can help? And what folk remedies are there? Now you will find out everything. Let's go!

Three samurai were sitting on the rubble: one after an acute respiratory infection, the other with pneumonia, and the third himself did not know what made him ill. All three were sick! And Vanya the Tsarevich hurried past. The samurai tell him:

- Vanya! How are you not afraid? The flu is everywhere!

- Flu? - asked the prince. - No, I don’t know that.

- Wait! - the second and third samurai cried in unison. - What should we do?

- What should we do with you sick people? Come in in the evening, I’ll tell you how to strengthen yourself,” Vanya promised, shook his fair-haired head and headed further...

Hello friends! Let's talk today about how to boost immunity after illness. The topic is not new, but outside the window it’s spring, then autumn, then rain, then slush - you need to tone yourself up and isolate yourself from illnesses. So, listen up!

The story about how Vanya taught three samurai to restore their immunity

A wonderful miracle lies in Ivan’s mansion - the Sword of Immunity! First-class steel shines like a mirror, not a single flaw. But the samurai’s weapons were overgrown with rust and mold.

- How so? - they ask. - And how can I fix this?

- You must take care of your main treasure! - Vanya answers. “Sit down, I’ll give you some herbal tea with honey, and I’ll tell you all the golden rules in order.”

How to boost immunity after illness: rule one - microflora balance

Boosting your immunity is easy. First, give up the habit of running around hospitals and clinics once you’ve recovered a little. You yourself are still weak, any infection will attach itself to you in an instant. This is especially important if you have taken antibiotics. By themselves, they kill microbes and help us. But our own beneficial microflora also suffers from them. Especially the one that lives in the intestines.

Your doctor should prescribe probiotics or prebiotics. The former carry the microorganisms we need, the latter help to multiply with what remains in us, despite all the medicinal attacks.

For the same purposes, it is useful to use kefir, and for children - yogurt, only real one, without dyes, preservatives and dead pieces of fruit.

How to boost immunity after illness: rule two - strength in quality food

You need to eat something that is healthy and tasty. At first, it is important to give up heavy foods, baked goods, fried, spicy and fatty foods. Colds, flu, and even pneumonia affect the entire body, and not just the respiratory organs.

Useful products:

• lean meat, poultry, rabbit, liver and eggs as a source of vitamin A;
• and vitamins - butter in moderation;
• white, red, boiled or steamed fish;
• fruits and greens with high content vitamin C: citrus fruits, parsley, strawberries, apples, garlic, onions, raspberries, blueberries, lingonberries and cranberries;
• delicious vegetables, carrots, pickled cabbage;
• freshly squeezed juices, especially useful for children;
• sprouted grains;
• healthy cereals: buckwheat, oatmeal, rice.

How to boost immunity after illness for a child infancy? There is only one remedy - mother's milk! It has everything to boost immunity. For adults - special supplements, which are discussed below.

How to boost immunity after illness: rule three - pharmacy

There are wonderful things you can do to help yourself regain your strength. natural protein interferon. It is produced in us and fights viruses, and if it is not enough, the doctor will prescribe medications containing it. Drugs that support immunity have been tested for decades; only a competent doctor must select them.

Dietary supplements will also provide you with support. And here is a direct path to trusted stores that specialize in them. There you will find honey and balms, sea buckthorn, juniper and rosehip syrups at a reasonable price, with pine nuts, golden root, resin, vitamins and other useful additives.

There are also pills that are useful for children, and syrups that can already be drunk at the age of 2. Altai - great country in part medicinal herbs, minerals and plants!

Among the folk remedies, ginseng, aloe, echinacea, and eleutherococcus will help - they support and strengthen the immune system.

How to boost immunity after illness: rule four -

Was ancient country Sparta, they hardened themselves by living in cold and hunger, but quickly died out. They were defeated by their enemies, and hardening did not help. Because they were tempered incorrectly. You do it this way.

First. No cold douches after illness! Our defenses work better when we're warm. A bathhouse, if you can afford it, is for us. Russian, with a park! You can dive into an ice hole and splash around in cold water - and immediately go back to the bathhouse! Pathogenic microbes wait for us to freeze, and then they attack. The cold doesn't bother them. And we them - with heat and steam!

A healthy person can contrast shower, and rubbing with a wet towel, it stimulates. But during and immediately after illness - no, no!

The one-year-old too. His body has not yet developed the strength to tolerate sudden changes in temperature.

But a teenager can. But keep in mind that not all organs can keep up with them. Therefore, you need to harden during this period more gently and carefully. But from the age of 16 or 17 you can already train your body almost like an adult.

Second. Two weeks after illness - rest. There are no heavy loads, we work in moderation, and we do the lightest, most feasible gymnastics, so as not to get wet and not fall from fatigue. Walks in the fresh air, in the park and forest, by the river and lake. Good mood- half the success. You need to get rid of stress and hassle as much as possible.

Healthy sleep is a must. No violations of the regime! Eight hours - that's it.

In the third week we begin to exercise more actively. - this is our everything. In order to prevent a new illness from coming to us, we take help from walking, running, cycling, exercise machines that we like, gymnastics and sports games- whatever you like, subject to regularity.

Third. . And drinking people Not only do they suffer from specific diseases, but they also catch the common cold more often.

Fourth. From now until old age we build our lives according to simple rules that were followed during recovery from illness. And then your Swords will not rust, they will cut down invisible enemies, and they will not let a single one in.

Afterword...

That's all for today!

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The infection is often difficult; there are others that can also cause inflammation of the nasopharynx and cough. They mutate less frequently and are called pneumotropic. The vast majority of people do not distinguish influenza from acute respiratory viral infection - ARVI. Immunity to its pathogens is formed, but usually short-lived - for the next 1-3 years.

How are disease and the immune system related?

Unlike influenza, the course of the disease caused by pneumotropic viruses is not so severe: it less often ends in complications, and deaths are almost never encountered. They are dangerous mainly for children under 7 years of age, persons and patients with HIV/AIDS.

The body's resistance system tries to block them immediately after entering the respiratory system (that's why they are respiratory, so they can be transmitted by airborne droplets). This effect is achieved with the help of interferons - proteins with the “option” of blocking the division of DNA or RNA of the pathogen, with which the cells, saliva and secretions of the nasopharyngeal mucosa are saturated.

The immune system has only one problem with ARVI. This disease can be caused by:

• respiratory syncytial virus - so called for its ability to cause “adhesion” of the membranes of infected cells with the formation of syncytium (bad differentiated tissue). Immunity to it is developed, but lasts for several weeks;
• rhinovirus - which has many varieties, resistance to which occurs for only a couple of years;
• adenovirus also represents a whole family of pathogens. Immunity to each of them is developed for life and is transmitted from mother to child with breast milk. But taking into account their total number (more than fifty), infections with the remaining species can be observed in the patient throughout his life.

On general condition immune defense Frequent ARVIs have no effect. But the very fact of their presence in an adult indicates resistance, especially local (tongs, sinuses, bronchi, lungs).

Is there vaccination?

1. Garlic, honey and lemon. 5 remove seeds and stalks, pass together with the skin through a meat grinder or grind in a blender. Peel and grind the cloves of 5 garlic cloves into a paste in the same way. Mix with 0.5 liters of honey and leave in the dark and warm for 10 days. Then take 1-2 months, 1 tsp. three times a day, before meals.
2. Sour berries with honey. Unlike citrus fruits, they are rich in a whole “assortment” food acids. This series of substances has an immunostimulating and antipyretic effect. Grind a tablespoon of fresh or frozen rowan berries, lingonberries, currants and raspberries (or beat for a few seconds in a food processor), then add 3 tbsp. l. honey and stir. Eat the resulting paste 1 tsp, morning and evening, after meals, for 30 days.
3. Berry with pine buds. For it, take 5 fresh/dry berries, black currants, rowan berries and raspberries, add 2 dry pine buds and pour 350 ml of boiling water. Leave to infuse in a thermos for 1 hour, then filter, divide in half, and dilute each portion with water to the previous volume. Drink the infusion in 2 doses per day, warm, with honey to taste, instead of a drink to complete the meal. Repeat daily for 2 weeks.

Products

It is believed that any and all help strengthen the immune system. But meat, fish and, they say, have nothing to do with this topic or even harm it. In fact, potatoes do nothing to improve resistance at all, and they contain as much sugar as any chocolate.

Likewise with half of the root vegetables, especially those unsuitable for consumption in fresh. At the same time, “bad” animal products contain complete proteins. Without them, not a single cell, protective body or own protein can arise, and they are not represented in any plant species. Man is an omnivore, and previous attempts to change this have not yet made anyone healthier.

Therefore, you need to eat everything, including offal - a source of digestible (unlike apples) iron for hematopoiesis. But the emphasis really should be on fresh vegetables and fruits, starting with citrus fruits. The greatest saturation of vitamins and minerals among edible representatives of the plant kingdom are distinguished by leafy vegetables– spinach, lettuce, celery, parsley, cilantro, dill. Cabbage also falls into this category.

Immunity after ARVI suffers seriously only in children and the elderly. Adults of fertile age usually have no special measures to get rid of the infection are not needed - only general strengthening the body, so as not to be “stimulated” to allergies. For this it is enough:

• walks in the evenings for at least half an hour;
• two-week course of inhalations with sea ​​salt or visits salt room every other day - to accelerate the regeneration of tissues of the nasopharynx and bronchi;
• nightly hot baths with sea salt and pine needles (or essential oil thuja, spruce, eucalyptus) throughout the week.

Preventative measures after treatment

From infection airborne infections It is impossible to get vaccinated, or insure, or protect yourself. But during the cold season, it is advisable to avoid large and tight colds, as in public transport, crowds of people. Don’t forget to dress according to the weather, even if it is constantly changing (typical for the off-season).

“I often get colds, especially in the off-season. I recently ended up in the hospital and now I can’t regain my strength. Tell me how to strengthen the immune system after an illness?”
Anastasia Fedorova, Tula

Doctor answers reader's question medical sciences, Professor of the Department of Clinical Allergology and Immunology of the FPDO Moscow State Medical and Dental University Natalya Ivanovna Ilyina.

If a person has suffered acute illness, but it ended safely and did not give any complications, then there is no need to do anything special. The body will slowly recover on its own. Help him nutritious food, include proteins, fats and carbohydrates in your diet. Forget about diets for a while. And live in your usual rhythm.
You can even actively play sports, go to the pool. But, of course, you don’t need to immediately lift the barbell or play with dumbbells. After illness, physical activity should be small and increased gradually. And walks in the fresh air are especially recommended.
But if after past illness If a person gets tired quickly, feels weak, and his temperature periodically rises, then an infection makes itself felt. In this case good food and the regimen must be supplemented with multivitamins, immunomodulators or drugs that improve metabolic processes.
The attending physician will advise which method of administering the drug to choose – pills or injections. It is also worth abandoning very active modulators. They are prescribed for serious failures of the immune system, and for unreasonable admission they can cause harm.

– What medications would you recommend?
– In pharmacies today you can find many effective medicines aimed at strengthening human immunity. You can name “Polyoxidonium”, “Immunofan”, “Lekopit”, “Galavit”. Natural Helpers immunity – Chinese lemongrass and tincture of ginseng.
But I especially want to highlight a plant called Echinacea purpurea. She is part of many medicinal drugs to strengthen the immune system, for example immunal.
It happens that during the off-season a person literally does not get out of a cold. In this case, it is simply necessary to take a course of any echinacea-based drug, even without consulting a doctor. And practically healthy person Such prevention won't hurt.
But in the summer it is better not to take additional drugs to strengthen the immune system. While there are fresh vegetables, fruits, and berries on the market, you need to use the gifts of nature.

– Should I periodically donate blood for preventive purposes to check the state of the immune system?
– Doctors still prescribe treatment based on the results of all clinical indications, not just analyses.
In addition, they are quite expensive, and it doesn’t always make sense to study the full spectrum. Most often, the doctor needs indicators of only one part of it. For preventive purposes, donate blood for immune status no need.

– Very often antibiotics are prescribed for treatment. It is no secret that even the most modern of them, in addition to their undoubted benefits, also give some complications. Maybe it’s worth using the blood purification procedure to renew it?
– Let's start with the fact that antibiotics are not prescribed for any colds. Cold - viral infection, and antibiotics do not work on viruses. But if a person has pneumonia, chronic bronchitis, sinusitis or furunculosis, then you cannot do without such medications.
The procedure for purifying blood plasma is called plasmapheresis and refers to extracorporeal treatment methods. And for all these special methods there are very limited indications. Their unjustified use can lead to serious complications.
Moreover, sometimes during blood purification, part of the plasma is taken without replacement, for example, with immunoglobulins. As a result, the body may weaken. Trust nature, because the blood itself renews itself quite successfully.

- Will it help? speedy recovery Are you looking forward to relaxing at sea under the bright sun?
– Nowadays, week-long trips to Thailand, Cyprus, and Turkey are really very popular. But rest is different from rest. Few people understand that such short-term trips with a sharp change in climate can bring not an improvement, but a new shake-up of the immune system.
It is much better and more effective for health after an illness to rest in middle lane.

– Many consider the sessions artificial sunbathing in the solarium good remedy strengthening the immune system. Is this true?
– Today, solariums are used mainly to achieve cosmetic effect. As a doctor, I don’t see any benefit from such procedures. In addition to gaining psychological comfort from one’s own appearance. Although phototherapy as a physical procedure can be very effective, the system of this treatment must be determined by a doctor.

– Is it necessary to rely on certain diets? special products, if you want to recover faster?
– It’s better to just stick to a balanced natural nutrition. You should include meat, fish, fresh fruit and vegetables. Products enriched with vitamin C are very helpful in boosting immunity. For example, sauerkraut. You also can’t give up the natural protein found in meat. It is best to eat broiler chicken. The main thing is to be as fresh as possible, not frozen or canned food. Fresh vegetables are good - beets, tomatoes, cucumbers, radishes, carrots.

– Are there any special features for strengthening the immune system specifically in women?
– No, in this case everyone is equal before nature. Not only the diet should be balanced, but also the work and rest regime. It's time to be a little selfish: sleep more, relax and eat better.
The only thing is that women after an illness need to pay attention not only to immunity, but also to hormones, especially thyroid gland.
In general, the immune system requires training. If a person rarely takes walks in the fresh air, dresses warmly all the time, adheres to a gentle regimen, his body begins to malfunction.
You don’t need to create hothouse living conditions to maintain your health. Anyone who tries to limit himself as much as possible from external contacts, from active life, often gets the opposite result - it starts to hurt.

Natalia Churilova

Restoring immunity after illness involves a number of activities aimed at strengthening the immune system. The human immune system is quite complex structure, which protects the body from attacks of various infections.

Some people have strong immunity from birth. Such people rarely get sick and feel well most of the time. Those who are not so lucky have to deal with a variety of ailments quite often. After suffering from any disease, the immune system often needs support. If your immune system is weakened, how can you strengthen it after illness? Let’s figure out what you can do to help yourself and how to speed up your body’s recovery.

For those who are interested in how to restore immunity after an illness, experts advise adhering to several important rules.

In the first week after suffering from the disease, you should protect yourself from communicating with sick people. The body is still too weak and will not be able to resist pathogenic viruses and microbes.

IN winter period It is very important to dress warmly. Special attention It is necessary to focus on the areas of the neck, arms, legs and head. Don't forget to wear warm socks, gloves and a hat.

It is very important to get enough sleep. Good sleep will help give strength to the body. A weakened body should rest at least 9 hours a day.

Fresh air has a beneficial effect on human health. That is why experts advise spending as much time as possible outside. It is advisable to take walks in parks or near water bodies.

It's important to eat right. You should consume fermented milk products daily. Any products containing vitamin C are very useful. This vitamin B large quantities found in citrus fruits, berries and vegetables. Also in your daily diet You need to include natural animal protein. Chicken has a lot of healthy protein. You should avoid canned foods.

Don't forget about daily exercise and an active lifestyle. How more people moves, the healthier his body is. Loads after illness should be light. Their intensity should be increased gradually.

A Russian bathhouse with steam and brooms will help boost your immunity. High content moisture in the air helps remove waste and toxins from the body.

Hardening is another very effective way maintain health and improve immunity.

Doctors advise doing a contrast shower every day. This procedure activates the work of everyone internal organs and incredibly invigorating.

Currently, you can buy a huge number of medicines in pharmacies that can help boost your immunity. Such products as Lykopid, Galavit and Imunofan have proven themselves well.

Recuperation after illness and use alcoholic drinks– these are two incompatible things.

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Unfortunately, it is not always possible to cope with many serious diseases without antibiotics. Data medicines differ high efficiency in the fight against bacteria, but at the same time, long-term use of them can have a very negative impact on the condition of the body. Very often, after taking antibiotics, the immune system is greatly weakened. Sometimes it takes from several weeks to several months for it to normalize.

Various options will help you cope with a weakened immune system. medicines. They should be taken only after consulting a doctor. Products containing nucleic acids, bacteria (Imudon) and herbal ingredients(echinacea, ginseng). Also useful biogenic stimulants(Pheebs).

If the patient cannot recover after a protracted and serious infectious disease, then doctors prescribe immunomodulators. Experts distinguish several types of such drugs:

1. Immunoglobulins. They are antibody proteins that remove viruses and bacteria from the body. They can also be used to treat children.
2. Immunoregulatory proteins. They are obtained from bone marrow And thymus gland animals.
3. Cytokines – influence the interaction of immune cells.
4. Interferons are also able to strengthen the immune system after illness.
5. Leukinferon is a natural interferon obtained from human blood leukocytes.
6. Polyoxidonium is a synthetic immunomodulator that removes toxins from the body.
7. Imunorix - is used, as a rule, for diseases of the upper respiratory tract.

After transfer serious illnesses It is important not only to take medications to boost immunity, but also to eat right. You can restore the body's defenses with 3-4 glasses of kefir per day. Given fermented milk product It is useful to drink before going to bed and in the morning (on an empty stomach). Children can be given yogurt with chopped fruits and berries.

It's better to give up for a while white bread, sweet, fatty, fried and flour dishes. They should be replaced fresh vegetables and fruits. Carrots, tomatoes and pumpkin are very useful. They contain a lot of vitamin A. Blueberries, viburnum and sauerkraut are rich in vitamin C. Vitamin B can be obtained from buckwheat, cheese, mushrooms and bread coarse. Huge number minerals found in nuts and seeds. Garlic, onions and apples will help restore intestinal microflora.

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And if immunity is low, how to strengthen a weakened body after illness folk remedies?

Deal with the consequences various ailments possible using folk recipes. You can cook a lot at home healthy juices, tinctures, decoctions and mixtures. To prepare them, you should use only natural and fresh ingredients.

1. 3 large apples must be cut into slices (along with the peel), pour 1 liter hot water, leave for half an hour and mix with a few tablespoons of honey. Such vitamin drink will help for short term restore the strength of a weakened body.
2. No less popular is the drink consisting of 50 g orange peels, 50 g lemon peels and 70 g black tea. The resulting mixture should be poured into 2 liters of hot water, wait 5 minutes, add a little orange syrup and drink in small sips.
3. To boost your immunity at home, you can prepare a rosehip decoction. To prepare it, pour 100 g of rose hips into a thermos, pour 1 liter of boiling water and wait 20 minutes. The resulting liquid should be filtered, mixed with honey and drunk instead of tea.
4. 100 g of string herb should be brewed in 300 ml of boiling water, left for about 60 minutes and strained.
5. Has proven itself well next collection. 1 spoon of chamomile flowers should be mixed with the same number of dugout leaves and string grass. Pour 400 ml of boiling water over 1 spoon of the mixture and wait until the liquid reaches a comfortable temperature.
6. Pour 1 spoon of chopped raspberry branches into 1 glass of hot water, boil over medium heat for about 10 minutes, wrap in a warm towel and leave for 2 hours. This tincture should be drunk 2-3 sips every hour.
7. You can restore your immune system with effective tincture from field ivy: brew 1 spoon of herb in 1 glass of boiling water, leave for 60 minutes and drink instead of tea. Positive results, as a rule, appear within a few days.
8. 150 ml of black tea must be mixed with 50 ml apple juice. This product should be drunk warm twice a day.
9. 100 ml of strong black tea must be mixed with 100 ml of black currant juice and 2 spoons mineral water. If desired, you can add a little sugar to this drug.

Strengthening the immune system with folk remedies should be carried out after consultation with a specialist. Often, homemade ingredients cause complications and allergic reactions.

Restoration of the body should begin with the fact that during illnesses and after it you need to pay attention to sleep and rest. Instead of watching TV, reading, or spending time in front of a computer screen, devote these hours to healthy sleep. In general, the longer you rest, the faster body will restore its strength. It's good if you take a nap for a couple of hours during the day.

After your body temperature has returned to normal, do not strain yourself or overwork yourself. Don't rush to do all the housework as soon as you feel better. Try not to go outside for a couple more days. Instead, ventilate the room as often as possible.

If during or after illnesses your appetite has decreased significantly, you don’t need to force yourself to eat. It should only be mandatory drinking plenty of fluids in the form of juices, tea, compotes or plain water. Food should be light and quickly digestible. It’s good if your diet includes fresh fruits and vegetables, cereals, and dairy products. Great for helping to restore strength apples, lemons, dried fruits, honey, nuts.

Return to your old life gradually. Increase your walking time every day and motor activity, starting from 15-20 minutes and ending with 1.5-2 hours. At the same time, avoid drafts, walks in wet weather, places large cluster people.

To restore the body's strength, you can do inhalations with chamomile, mint, lemon balm, and eucalyptus. To do this, pour 1 tablespoon of dry herb into 1 cup of boiling water and let it brew for 30 minutes. In a separate pan, you need to boil water and pour in the resulting infusion, and then, using a special nozzle for inhalation or wrapped in a blanket, inhale the vapors of the mixture.

Aromatherapy also helps restore strength. Mint, pine, citrus oil helps to invigorate and create great mood for the whole day.

Recovery after illnesses sometimes it takes longer than the disease itself. Weakness, drowsiness, and apathy can continue to bother you for a long time, making adjustments to your usual rhythm of life. And this is not surprising. The body weakens from active struggle, and to strengthen it protective forces help needed. Of course, someday the immune system will recover on its own, but this may take a long time, and you want to feel good now.

Drink as much as possible, this will help the body quickly get rid of accumulated during illnesses toxins. Drinks containing vitamin C, such as tea with a slice of lemon, will be especially beneficial. Orange juice or rosehip decoction.

Follow a daily routine. Go to bed on time and don't neglect the opportunity to lie down during the day.

Try to walk more. Fresh air has a beneficial effect on the body, in particular on the immune system. You need to start walking gradually, increasing their duration every day. You also need to ventilate the room you are in most of the day well.

Eat well. Food should be enriched for everyone essential vitamins and microelements. But food containing preservatives and dyes is not desirable, and not only after illnesses. but in general.

Don't exhaust yourself physical activity. The body needs at least a week to restore strength. Therefore, it is better to hold off on playing sports.

Place citrus peels or ground coffee beans around the apartment. This is a great tonic. Aromatherapy is generally very beneficial for the body. The smell of lemon balm, lavender and mint will improve your well-being and lift your spirits. A charge positive emotions will give strength to a weakened body.

If you suffer from lack of appetite and all the dishes that you prepare do not give you the slightest desire to taste them, then it’s time to turn to help folk medicine. So, to improve your appetite, use any of the following methods.

• - herbs that stimulate appetite;
• - spices;
• - aroma candles or oils;

Prepare a decoction of herbs that improve digestion, appetite and enhance intestinal motility, as well as stimulate bile secretion. These include: gentian, peppermint, barberry, wild chicory, cornflower, thyme. Make a collection of equal parts of herbs, brew 2 tablespoons of the collection in the proportion of 0.5 liters of boiling water. Infuse this decoction for 5 hours, take 100 grams 30 minutes before meals before breakfast, lunch and dinner. The course of treatment is 30 days.

Use spices for cooking that improve your appetite. Suitable spices include: chives, dill, leeks, basil, mustard, horseradish, red pepper and bay leaf.

Use aromatherapy: lemon wormwood, fennel, bergamot and dill stimulate appetite. Aromatic oils based on these plants, they not only disinfect the room, but have a positive effect on all vital processes of the body and emotional state person.

Before your main meal, eat something salty. This simple technique stimulates the production of gastric juice.

The herb is used not only for bathing babies, but also as an appetite stimulant. Prepare a decoction and take ½ cup half an hour before meals before each meal.

Any bitterness helps improve appetite. Take wormwood tincture ( pharmacy tincture), it will relieve you of possible helminths and restore your appetite. The dosage of the drug and the recommended course of treatment are indicated in the annotation for the drug.

Prepare a decoction of dandelion roots (usually dug up in the fall or early spring). Pour two tablespoons of dandelion roots 0.5 l into a thermos. boiling water, leave overnight. Typically a single dose is 100 grams. During the day, before each meal, drink the decoction, and you will definitely feel an improvement in your appetite.