Hyporamine. What common foods boost immunity: down with spring vitamin deficiency! Indications for use
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Sea buckthorn drink is an affordable and easy-to-prepare product designed to boost immunity. Sea buckthorn berries, sour in taste, smell pleasantly like pineapple. Teas, compotes and infusions based on them perfectly quench thirst, saturate with vitamins and stimulate the body's defenses, therefore they are especially relevant in autumn and winter.
Beneficial properties of sea buckthorn drink
Sea buckthorn is called so based on its external appearance: its berries literally stick to the branches. But other names for this prickly plant were given for its healing properties - forest pharmacy, miracle berry. Even in ancient times, in Greece, China, and Tibet, sea buckthorn berries were used for treatment.
If we talk about taking sea buckthorn orally (for example, in the form of teas and other drinks), this will help cope with the following problems:
- Decreased immunity. Sea buckthorn fruits, by enhancing the production of antibodies, increase the body's defenses and its resistance to harmful microorganisms. This is very important in the cold season, especially for those for whom medications from the pharmacy are contraindicated for some reason, for example, pregnant women.
- Avitaminosis. Sea buckthorn berries are extremely rich in composition. They normalize metabolism and provide the body with all the vitamins, macro- and microelements it needs. To achieve optimal results, it is enough to consume 100 g of berries daily.
- Gastrointestinal diseases. Decoctions from the fruits (as well as leaves) of sea buckthorn have a healing effect on the stomach and intestines. Thanks to the beneficial substances that are included in their composition (pectins, tannins, fiber, serotonin), they have the ability to lower cholesterol levels, improve peristalsis, cleanse the stomach and intestines of harmful substances and restore beneficial microflora.
- Liver diseases. Eating sea buckthorn berries stimulates regeneration and relieves inflammatory processes in the liver (for example, after drinking alcohol).
- Upper respiratory tract diseases. Eating 100-150 g of sea buckthorn berries per day during illness can compete with antibiotics (with a minimum of contraindications!).
- Cardiovascular diseases. Sea buckthorn contains unsaturated and saturated fatty acids that strengthen blood vessels.
- Nervous system diseases. Eating sea buckthorn berries lowers cholesterol levels in the blood and reduces the likelihood of atherosclerosis.
- Joint diseases. And this problem will bypass you if you consume sea buckthorn, namely a decoction of its leaves.
- Fighting excess weight. The fatty acids contained in sea buckthorn, regulating lipid metabolism, can maintain your weight at normal levels, preventing the absorption of fats. To achieve such a wonderful effect, you should eat 100 g of sea buckthorn berries 10 minutes before meals or drink a glass of its juice diluted with water.
Know! Sea buckthorn berries retain their beneficial properties in any form - fresh, dried or frozen.
Contraindications to the use of sea buckthorn drink
Despite the fact that sea buckthorn, like drinks made from it, is very useful, there are still contraindications to its use:
- Individual intolerance and allergies. There is always a risk of individual intolerance to any product. In addition, sea buckthorn berries contain many biologically active components, the use of which, if the immune system is seriously impaired, can lead to allergies. Therefore, you should not rush to extremes and drink liters of sea buckthorn tea in the hope of instantly improving your health. It is necessary to follow reasonable precautions and not consume sea buckthorn in excess and thoughtlessly. And when you try it for the first time, you should generally limit yourself to the minimum in order to understand whether there is a feeling of discomfort.
- Some diseases of the gastrointestinal tract, liver, kidneys. Despite the fact that sea buckthorn is very useful for diseases of the gastrointestinal tract, its use due to the high concentration of acids in it that increase the secretion of gastric juice is not recommended (or consultation with your doctor is required) for peptic ulcers and cholelithiasis, gastritis, inflammation duodenum, pancreatitis, cholecystitis, hepatitis, liver diseases.
- Urolithiasis. Sea buckthorn juice is contraindicated for patients with urolithiasis, as it tends to increase the acidity of urine.
Wow! In the absence of contraindications, regular consumption of sea buckthorn has a beneficial effect on health. The opinions of both traditional and alternative medicine absolutely coincide on this, which does not happen often.
Composition and components of sea buckthorn
It seems that nature created sea buckthorn specifically for the treatment and healing of humans. Among the medicinal plants, the pulp of the fruits of this orange queen has the richest composition of biologically active substances:
- Vitamins and provitamins. Sea buckthorn fruits contain ascorbic acid (2 times more than citrus fruits), which promotes the absorption of iron and the functioning of the immune system. Moreover, it is well preserved due to the fact that there is no ascorbinase in the berries. They contain vitamin E (2 times more than wheat oil), and beta-carotene (provitamin A), which slows down aging, heals the skin, supports immunity, eye health and the reproductive system, B vitamins, and vitamins P and K.
- Macro- and microelements. Namely: aluminum, iron, calcium, silicon, magnesium, manganese, molybdenum, sodium, nickel, strontium, titanium, etc. Water-salt metabolism, blood clotting parameters, and its acid-base balance depend on their presence in the body. , and maintaining immunity.
- Other. Sea buckthorn berries also contain: organic amino acids (tartaric, citric, salicylic, oxalic, malic, succinic), triterpene, unsaturated and saturated fatty acids, tannins, flavonoids, phospholipids, phytosterols, phytoncides, coumarins, pectins, carotenoids.
How to properly prepare and store sea buckthorn
To be able to pamper yourself and your loved ones with sea buckthorn drinks all year round, it is necessary not only to harvest the crop (they do this before the first frost, because frozen sea buckthorn, although it does not lose its healing properties, bursts when harvested), but also to somehow preserve it in reserve.
You can do this in different ways:
- Freezing. Sort through the collected berries, place portions into bags, lightly press down to release air, and tie (you can seal by running a hot knife across the plastic). Place in the freezer. Remove and use as needed.
- Drying. Arrange the sorted and washed berries in one layer in the shade (you can’t expose them to the sun to prevent the carotene from breaking down), dry them, and then dry them in the oven (the temperature should not be higher than +50? C so that the fruits do not burn).
- Canning. Mix sea buckthorn berries and sugar (1:1), place in an opaque jar, cover with a layer of sugar on top and close with a lid. Store in a cool place, such as a basement. You can also make juice from the berries. To do this, you need to heat them to +40°C in a water bath and grind them through a sieve. Heat the squeezed juice, but do not bring it to a boil, pour into jars, roll up and cool. Store at room temperature.
Recipes for sea buckthorn drinks to boost immunity
The Slavs have been drinking sea buckthorn teas since ancient times, praising them and calling them a drink of longevity. Indeed, drinks from this plant are aromatic, tasty, and very healthy, relieve stress and strengthen the immune system.
Sea buckthorn drink with honey
In the cold season, a freshly brewed drink made from sea buckthorn with honey will warm and support the immune system, saturating the body with vitamin C, and in the summer, when it’s hot, chilled, it will wonderfully quench your thirst.
Here are some cooking options:
- With black tea. Take 100 g of sea buckthorn berries, rinse and chop, put in a teapot, add 50 grams of whole berries, 1 tsp. high-quality black tea without additional aromas and pour boiling water (500 ml). Let it brew, then add honey to taste and stir.
- With lemon. Take 150 g of dried sea buckthorn berries and 1-2 slices of lemon, put in a teapot and pour boiling water (500 ml). Let it brew and add honey to taste.
- With rosehip. Take 2 tbsp. l. crushed sea buckthorn berries and 1 tsp. rose hips, put in a mug and pour boiling water over it. Stir, cover, and leave to steep. Strain through a strainer, add a little more boiling water and add lemon and honey according to your taste.
- With oats. Sort out 1 cup of oats, rinse and add one and a half liters of water. Bring to a boil, leave to steep for 3 hours. Then bring to a boil over high heat again, add 0.75 cups of sea buckthorn berries, boil again, turn off and leave for 1 hour. Strain the resulting broth, add 3 tsp. honey and drink warm or chilled.
- With raisins. Sort and wash the oats (1 cup) and raisins (0.25 cups), add one and a half liters of water. Boil and leave for 3 hours, boil again and add 0.75 cups of sea buckthorn berries, bring to a boil again and leave to leave for an hour. Then strain this decoction and add 3 tsp. honey. Can be drunk warm or chilled.
- With mint. Take a large jug, pour into it 3 glasses of sea buckthorn juice, 1 glass of boiled water, in which stir 50 g of honey, and half a glass of infusion of 5 mint leaves (just fill them with boiling water first), stir. Another way: take a handful of sea buckthorn and mint leaves, pour boiling water (3-5 liters of water), leave for 5 hours. Then strain and add 0.5 cups of honey. Drink chilled, or with ice. This drink tones and refreshes in hot weather, and also has a beneficial effect on joints.
Sea buckthorn and ginger drink
Brewed in tea, these two plants complement each other, enhancing the preventative anti-cold effect. This sea buckthorn drink is also very rich in vitamins, it invigorates, improves your mood and smells wonderful. It is best to drink it sweet, so the taste will be more pleasant.
Here are several variations on the same ginger-sea buckthorn theme:
- Simple recipe. Cut a 50-gram piece of ginger root into slices, rub 1 cup of sea buckthorn berries through a fine sieve. Place ginger and sea buckthorn in a teapot, pour boiling water over it and leave for at least 10 minutes. Drink with honey.
- Spiced. Grate a piece of ginger root (3 cm long) on a fine grater, wash and crush 100 g of sea buckthorn berries, put it all in a teapot, add two star anise and 1 cinnamon stick. Pour boiling water over and leave for at least 10 minutes. Pour into cups and sweeten with honey.
- With basil and lemon. Grate 1 piece of ginger root, mash it together with 1 cup of sea buckthorn berries and four stems of red basil. Squeeze the juice of one lemon into the resulting slurry (after grating the zest from it), then add the zest, half a glass of sugar, stir and boil over low heat. Then add one and a half liters of water and bring to a boil again. Leave for 2 hours and strain.
- With rosemary. Grind 100 g of sea buckthorn berries with 40 g of sugar, add sliced ginger root (70 g) and 5 tbsp. l. lemon juice, add hot water (600 ml) and boil. Strain, pour into a jug and serve, garnished with a fresh sprig of rosemary.
- With pepper. Boil one and a half liters of mineral water without gas. Cut 6 cm of ginger root into slices, add two allspice peas and mash them, pour a cup of boiling water and leave (the longer, the stronger the taste). At the same time, pour a cup of boiling water over one and a half cups of sea buckthorn and grind with a blender. Rub the resulting pulp through a sieve. Mix the resulting sea buckthorn juice with ginger-pepper infusion. Pour everything into the teapot and add the remaining boiling water. When it cools down a little, sweeten with honey (4 tbsp.)
- With oranges. In a small saucepan, place 70 g of sea buckthorn berries, 4 orange slices, add 1 tbsp. l. lemon juice, 200 ml orange juice, 5 tbsp. l. ginger syrup, 10 g sugar syrup and 1 sprig of rosemary. Pour boiling water, bring to a boil and leave for 7 minutes.
Please note! If you prefer the drink to have a spicier taste, then when preparing the ginger root, grate it rather than cut it into pieces.
How to make a drink from sea buckthorn with cherries
In winter, we often lack summer, sun and vitamins. A winter compote of sea buckthorn and cherries will help fill in what is missing and remind you of summer. Naturally, the berries for this drink are taken frozen.
Remove 1 kg of cherries and 200 g of sea buckthorn from the freezer and set to thaw. Meanwhile, prepare the syrup: pour 1 liter of hot water into a saucepan, place on high heat, add 350 g of sugar, 1 slice of lemon and 2 star anise into the water. Bring to a boil and let simmer for 5 minutes. Then throw in the melted berries. Stir, let the compote boil again and remove from heat. Now the drink should brew and cool.
Know! Unripe sea buckthorn berries are perfect for compotes.
Recipes for a hot drink made from sea buckthorn with rose hips
During the cold season, be sure to treat yourself to a hot drink made from sea buckthorn with rose hips, which successfully combines all the beneficial properties of these two healing plants.
There are many options for preparing this drink, here are just a few of them:
- With berry juices. Take 1 glass of cranberry juice, 1 glass of black currant juice, 1 glass of rosehip infusion (pour boiling water over 3-4 tablespoons of its fruit), 1 glass of sea buckthorn infusion (made in the same way as rosehip infusion). Combine all ingredients in an enamel saucepan, add sugar to taste and boil. Then cool a little and drink.
- With nuts. Pour 3 tbsp boiling water into a teapot. l. dried rose hips and sea buckthorn, let it brew and cool slightly, pour into mugs, add honey and peeled chopped walnut kernels to taste.
- With blueberries and honey. Take 3 tbsp. l. dried rose hips, 1 tbsp. l. dried blueberries and grind (for example, in a mortar), pour boiling water (5 cups), boil and leave for 20 minutes. Strain the broth and add 4 tbsp. l. sea buckthorn juice (squeeze it from the berries, grinding them through a sieve, and mix with 1 tablespoon of sugar until completely dissolved). Slowly stirring the resulting drink, add 3 tbsp. l. honey.
Remember! Rosehip, thanks to the fructose contained in its fruits, which supplies endorphins, promotes the production of serotonin in the body, the hormone of happiness and joy. It also helps with atherosclerosis, digestive problems, and anemia.
How to make a drink from sea buckthorn - watch the video:
In autumn and winter, it’s time to remember the unpretentious orange vitamin-rich beauty berry. Sea buckthorn drinks are very easy to prepare at home; they are aromatic, tasty and very useful for strengthening the immune system.
Winter is coming to an end, however, so are the body’s defenses. The immune system is undermined by prolonged cold and acute respiratory infections, there are practically no vitamins left in fruits, and we have no vitality. To meet spring fully armed, let's give the body a real vitamin attack! And you don’t need to buy expensive overseas fruits for this. Of course, honey and lemon are excellent helpers in boosting immunity and. However, as you know, the healthiest vegetables, fruits and berries are those grown close to home. Let's pay attention to such near and dear ones immunity boosting foods, like sea buckthorn, carrots, pumpkin, rose hips.
Sea buckthorn
Vitamins P and C will help increase the body's resistance to bacterial and viral infections. It is very rich in them. Even in jam or frozen sea buckthorn, vitamins are preserved for a very long time, so eating sea buckthorn jam in the spring = strengthens the immune system.
Rose hip
Rosehip is a universal berry in general; moreover, like sea buckthorn, the vitamins in it remain almost unchanged throughout the year. One cup of fruit tea is enough to recharge the body with energy and vitamins for more than a whole day.
Carrots and pumpkin
Vitamin A ensures the normal functioning of the immune system. In addition, it contributes to the body’s active fight against infections (primarily the respiratory tract). And the combination of vitamins E and A will protect our cells from toxins. Well, is it possible to neglect such properties of the most ordinary products?
These vitamins also contain sea buckthorn and rose hips. They are also present in sufficient quantities in such familiar foods as carrots, walnuts, beets, and pumpkin.
It is preferable to consume vegetables ready-made, since heat treatment activates plant fiber, which contributes to a better effect of cleansing the body of various toxins.
Boiled or steamed pumpkin and carrots are good because during the cooking process they are enriched with antioxidants (substances that prevent cell aging). Boiled vegetables, compared to raw ones, contain 1.5 times more antioxidants.
Despite the bitter frost, spring is already very close. Let's meet her fully armed!
Ksenia Poddubnaya
By the end of September and beginning of October, one of the most valuable gifts of autumn - sea buckthorn - ripens. The beneficial properties and contraindications for the use of its fruits and leaves have long been known to fans of traditional medicine. This orange sour berry has long gained a well-deserved reputation as a healer and healer of many diseases. Today, many medicines, oils, tinctures, ointments, and cosmetics are produced based on sea buckthorn. Bark, leaves, shoots, seeds, berries - everything goes into use, all parts of this tree can be useful if you know how to handle them.
The botanical name of this tree (or dioecious shrub) is buckthorn. Depending on where it grows, it can strengthen and grow to the size of a real tree or remain a low shrub. Unpretentious, frost-resistant, practically not afraid of pests, grows anywhere, on any soil. Under comfortable conditions, it can quietly grow and bear fruit for up to 100 years.
Its sour, astringent fruits are unlikely to be to your taste if you eat them just like that. But jams, marmalades, juices, jelly, confectionery or baked goods with this berry are pleasant and useful for adults and children. Alcoholic drinks, tinctures, decoctions, and teas are made on its basis. Let's take a closer look at the features of sea buckthorn, areas of application, and possible limitations.
Sea buckthorn jam, photo:
Sea buckthorn - benefits and harm
The list of beneficial qualities of sea buckthorn is very wide: it increases immunity, gives strength, fills the body with vigor and vitality. It contains many vitamins, microelements, and biologically active components.
Sea buckthorn berries - beneficial qualities and harm
Fresh, well-ripened berries are a real storehouse of healing substances. They saturate our body with vitamins, flavonoids, phospholipids, beneficial acids, tannins, macro- and microelements, fructose, and glucose. This is an excellent preventive and therapeutic agent for heart and vascular diseases. Eating sea buckthorn fruits (in various forms) strengthens the immune system and has a beneficial effect on the heart and blood vessels (prevention of stroke, heart attack). Recovery from illness is much better if you consume 50 or 100 g of fruits daily. Since the berries have a sour taste, it is better to take them with honey and then wash them down with clean water.
As an additional auxiliary agent in the complex treatment of stomach cancer, you can take 1 tbsp. spoon of berries, three times a day. In cases of impaired fertility in men and women, sea buckthorn fruits should be taken daily, for a long time, approximately 30-50 g (at a time) will be enough. To always have this natural medicine on hand, the berries can be frozen for the winter - in terms of usefulness, they are in no way inferior to fresh ones. In general, you should know that the valuable qualities of sea buckthorn are not lost when the fruit is frozen or heat-treated.
Sea buckthorn oil - properties and uses
This unique remedy is equally successfully used in alternative and official medicine. of sea buckthorn oil are truly limitless – and that’s a fact. The oil is used both internally and externally; if there is no opportunity or equipment for self-squeezing, then you can buy a ready-made product at the pharmacy.
Restrictions on the use of sea buckthorn oil are minimal, but they exist:
- It is not recommended to use it if you are hypersensitive.
- It should not be taken orally by those who are currently diagnosed with an acute form of diseases of the digestive system.
Ingestion of sea buckthorn oil
- If a person suffers from gastritis or a stomach ulcer, then he is recommended (but not during an exacerbation) to consume 1 tsp. of this product 30 minutes before meals - this should be done three times a day. After long-term use of antibiotics or other toxic “attack” on the liver and kidneys, a similar use of oil would be appropriate.
- For a malignant tumor of the stomach, it is strongly recommended to consume 0.5 tsp as an adjuvant (especially during radiation and chemotherapy). product three times a day before meals.
- If you have a sore throat, a sore throat or inflamed tonsils, 0.5 tsp. The oil should be diluted in 200 g of warm milk, consumed orally in the morning and also in the evening, before breakfast or dinner.
Sea buckthorn oil externally
- The oil is successfully used to accelerate skin regeneration after burns, eliminate the effects of frostbite (at the healing stage), and to treat bedsores.
- It also helps with “female” diseases; sometimes 10 days are enough to cure cervical erosion (or significantly stop the manifestation of the disease).
- Also, this product helps to cure colpitis; for these purposes, tampons soaked in oil are used.
- For sinusitis or a runny nose, you can drip a couple of drops of oil into each nostril, two to three times a day.
- Additionally, it can be used as inhalation for respiratory diseases (3 tablespoons per 1 liter of water).
- At night, you can rub the oil on the chest area if you have a cough or severe bronchitis, and if you mix it with camphor, the effect will be even better.
- For various skin irritations, diaper rash, dermatitis, it can be used to lubricate the affected areas.
- Even with eye diseases (corneal injuries, cataracts, various keratitis), it is recommended to instill 1-2 drops of sea buckthorn oil.
- In case of severe inflammation of the tonsils, as well as after their removal, the throat can be lubricated with pure oil - the disease will subside, and the operated areas will heal faster.
In cosmetology
- The oil can be used instead of face cream if the skin is excessively dry; it is better to do this before bed.
- Oil applications have a good effect on irritation, pimples or redness.
- It is an ideal product for massage, does not leave a greasy layer, and warms up the skin and muscles well.
- If your nails have become brittle or peeling, then oil baths will help solve this problem.
- Oil applied to the roots and length also helps with brittleness and hair loss; a light massage of the scalp will help better absorb the beneficial ingredients. Leave the oil on your hair overnight, put on a cap or tie your head with a scarf, and in the morning wash your hair well with shampoo. To achieve a lasting therapeutic result, this procedure can be performed twice a week.
Beneficial properties of sea buckthorn leaves
The leaves are not inferior to berries in their medicinal qualities; they are used in dried form for brewing. This tea helps to cope with diseases of the gums and oral cavity.
Sea buckthorn tea recipe
To do this, pour 3 teaspoons of raw material into 500 ml of boiling water, leave for 10-15 minutes, filter, take 150-200 ml orally (or rinse your mouth) twice a day. This tea can also be drunk for inflammatory manifestations of any nature (do not forget about contraindications). Even diabetics and people who suffer from peptic ulcers can use it.
Sea buckthorn infusion recipe
The infusion is prepared in the same way as tea, the only difference is the infusion time (30 minutes), you can use a thermos. It helps relieve the symptoms of gout, rheumatism, and is used for osteochondrosis and salt deposits. This infusion should be taken orally, 50 ml three times a day.
Sea buckthorn decoction: recipe
For external use, for example, compresses or lotions, you will need a more concentrated decoction - 2 tablespoons of raw materials / one glass of water, leave for 30 minutes. This “potion” can be used against hair loss (rub into the scalp).
Sea buckthorn seeds - benefits and applications
Photo of sea buckthorn seeds:
Infusions and decoctions are also prepared from sea buckthorn seeds, which are excellent for various intestinal disorders.
To eliminate diarrhea, boil 1 tablespoon of sea buckthorn seeds for about 20 minutes over low heat in 250 ml of water. The resulting decoction is cooled, taken orally 2-3 tablespoons 3 or 4 times a day before meals.
Brewed tree bark or finely chopped young shoots are an excellent regenerating, wound-healing potion. Anti-inflammatory and restorative decoctions and teas are also made from the bark.
Sea buckthorn juice, berry jam, alcoholic infusions from bark or shoots are healthy, natural, valuable products that are pure natural “cure” for many diseases. The main thing is to use them wisely, not exceeding the recommended dose, and also do not forget about taking them regularly.
Sea buckthorn - contraindications and harm
They also exist, they need to be taken into account, because each “medicine” has its pros and cons. For example, individual intolerance or allergy to sea buckthorn may occur. If a person suffers from acute inflammatory liver diseases, as well as diseases of the gallbladder, then treatment with sea buckthorn derivatives is contraindicated for him. If you have kidney or bladder stones, acidosis (increased stomach acidity), chronic diarrhea, or low blood pressure, you should not consume sea buckthorn. The ban includes acute forms of gastric or intestinal diseases.
How can you tell if you are experiencing side effects from sea buckthorn:
- Itching and rashes appeared on the skin.
- There was a feeling of bitterness in the mouth after taking decoction, tea, or sea buckthorn oil.
- The breathing rhythm was disrupted, profuse salivation appeared, and it became difficult to breathe.
- The eyes began to swell or swelling appeared at the site of external use of the oil.
Sea buckthorn during pregnancy
While carrying a child, all women try to consume the highest quality, healthy foods. As we already know, sea buckthorn is not only healthy, but also medicinal, so jam or marmalade can easily pass for a delicacy, and tea or decoction will become a natural medicine. There are no significant restrictions for its use during pregnancy. You just need to pay attention to general precautions, for example, allergies or individual intolerances, as well as the presence of diseases.
Sea buckthorn tea, photo:
Doctors themselves often recommend that expectant mothers take sea buckthorn oil or tea orally, especially during colds or seasonal infections. Drinking berries, juice, butter, jam, and tea during pregnancy is not prohibited. You can put the oil in your nose or treat your throat, do inhalations, use it as a mild laxative for constipation, and for colds the jam can be put in tea. In short, all of the above treatment methods can be safely used by pregnant women. This gift of nature rarely causes allergies in babies, so sea buckthorn can be considered a completely safe product when breastfeeding.
Breastfeeding women can and are even recommended to consume sea buckthorn berries; the juice enhances lactation, increases the child’s immunity, and gives a boost of energy. In the first months after birth, it is better to dilute the juice with boiled water 1:1, and then gradually reduce the amount of water. Berries are a source of vitamins, contribute to the healthy development of the child, and the rapid recovery of a woman after the birth of a baby. It should be borne in mind that the recommended daily dose of sea buckthorn during breastfeeding is approximately 50 g, and the weekly dose should not exceed 150 g. These rules should be followed to avoid allergies in the baby and disruption of the gastrointestinal tract.
With the help of oil, you can combat such a common problem as cracked nipples. About 30 minutes before feeding, you need to lubricate the affected areas and then blot with a napkin. If you have a cold, you should drink berry juice with milk (3 tablespoons/250 ml). 20 minutes before meals you need to drink half a glass of this “drug”.
Conclusions: what are the benefits of sea buckthorn?
- This is a natural anti-cancer agent that has an anti-carcinogenic effect.
- Juice from the berries helps with anemia and vitamin deficiency.
- It has a wound-healing, analgesic effect when taken externally or taken internally.
- An excellent remedy for diarrhea or poisoning (antitoxic effect).
- It is a powerful antiseptic (especially oil).
- Relieves all kinds of skin inflammation (except for allergies).
- It has a thrombolytic and analgesic effect in proctological diseases.
- Natural mild laxative.
- Helps with gout and rheumatic symptoms.
- Used for the prevention and treatment of atherosclerosis.
- He treats eye diseases.
- Treats gynecological ailments (colpitis, cervicitis, erosion).
- Helps with diseases of the digestive system (you need to pay attention to contraindications).
- Strengthens the heart muscle
The beneficial qualities of sea buckthorn and the advantages of this gift of nature can be described for a very long time and without exaggeration. In addition to the above, she treats diseases of the throat, respiratory tract, nose, ears, and genitourinary system. Wounds, bedsores, and burns can be successfully treated with infusions, lotions, and oil applications. Even with nervous irritation, depression and insomnia, tea made from berries or a decoction of leaves helps. Sea buckthorn will also help restore beauty to your skin and hair.
Nature itself gave people this storehouse of health, vitamins, and valuable substances. Use this gift correctly, remember what sea buckthorn has, do not forget about the warnings, know when to stop and be healthy!
Sea buckthorn (Latin name Hippophaë) is a plant of the Sucker family. Under natural conditions it grows as a shrub or low tree on the banks of reservoirs, on pebbles and sandy soil. As you know, if a plant has a name in Latin, it means that it has been studied and described for a long time, and its beneficial properties are familiar to humans. The berry is rich in bioactive substances, thanks to which it can replace a whole list of medications from the pharmacy. Moreover, sea buckthorn treats without harm or side effects; its benefits significantly outweigh the harm.
Chemistry and medicinal properties
Sea buckthorn berries contain organic acids, fatty oils, sugars, pectins, carotenoids, tannins, phospholipids, ascorbic acid, provitamin A, vitamins B, E, K, P, PP.
Sea buckthorn contains linoleic, oleic, stearic, palmetic acids, flavonoids, iron, sodium, calcium, manganese, magnesium, silicon, titanium, and aluminum. In addition, sea buckthorn contains choline, coumarin, caffeic, malic and tartaric acids.
There are benefits not only from sea buckthorn berries; bioactive substances are contained in both the leaves and the bark of the plant. They contain a lot of serotonin, which has a beneficial effect on the central nervous system and can inhibit the development of cancer cells. Sea buckthorn leaves contain ursolic, oleanolic and ascorbic acids.
In what cases is the use of sea buckthorn beneficial? Almost all organs of our body need the substances found in sea buckthorn. Berries, stems, leaves and bark are used to make preparations that can strengthen the immune system, help in the treatment of vitamin deficiency, wounds, bedsores, burns, skin diseases, and eliminate problems with the liver and gastrointestinal tract.
Sea buckthorn is useful for people suffering from diseases of the cardiovascular and nervous system, diseases of the respiratory tract and joints. The berry strengthens the body during physical and nervous exhaustion, cancer, conditions after a heart attack, stroke, and complex operations.
Decoctions, infusions, as well as delicious compotes, juices, jams, syrups, marshmallows, jams, and fruit drinks are prepared from sea buckthorn.
Sea buckthorn oil also has bactericidal properties, so it is used for healing and treating wounds, treating ulcers in the gastrointestinal tract, and lubricating the nasal mucosa during a runny nose. For a sore throat, you can drink hot tea to which 1 teaspoon of sea buckthorn oil has been added.
In gynecology, sea buckthorn oil is used to treat cervical erosion, cervicitis, endometritis, and inflammation of the appendages.
Sea buckthorn is a natural antibiotic; a handful of berries will successfully replace cold pills, which is especially important during pregnancy and breastfeeding, since it has very few contraindications.
Decoctions, infusions and confectionery products from the fruits, leaves and branches of sea buckthorn are very useful for pregnant women; they will not only supply useful substances, but will also have a diuretic and laxative effect.
Sea buckthorn and preparations made from it can also be given to children, but only if the child is not allergic to it. Treatment is carried out under the supervision of a pediatrician and in small doses, observing how the child’s body will react to the new product.
You should not give sea buckthorn to a child with liver disease or gastritis with high stomach acidity. But sea buckthorn oil can be used without harm for a runny nose, sore throat, pharyngitis, otitis - a few drops of oil are dropped into the nose or ears, and added to water for gargling.
Sea buckthorn oil is also used in ophthalmology; it is instilled into the eyes for defects and diseases of the cornea. Sea buckthorn oil effectively increases visual acuity, in this case it is used in combination with glycerin - first, 1 drop of glycerin is instilled into the eyes, and then, with an interval of five minutes, 2 drops of sea buckthorn oil.
Sea buckthorn oil can be used to treat burns, frostbite, trophic ulcers, lichen, eczema, lupus. Infusions that are useful for skin diseases are made from leaves, branches and fresh berries for skin diseases - they are added to baths.
Sea buckthorn serves both health and beauty - it is actively used in cosmetology. Sea buckthorn oil adds more beneficial properties to creams, shampoos, masks, and lotions. Moreover, the oil is equally effective for both dry and oily skin - it disinfects, eliminates irritation, oily shine, cleanses the skin and tightens pores.
Scientists have found that sea buckthorn berries contain fatty acids that are part of the omega-7 group and can regulate fat metabolism in cells. This suggests that sea buckthorn fruits normalize weight, but do not reduce it.
Fatty acids prevent the complete absorption of fats, do not allow the body to store it “in reserve”, but do not in any way affect the existing fatty tissue.
Eating 100 grams of berries every day 10 minutes before meals will allow you to eat nutritiously and tasty without gaining weight. Berries can be eaten fresh or frozen. An even more effective remedy against fat accumulation is fresh sea buckthorn juice.
Folk remedies
Recipe 1.
A decoction of sea buckthorn is used as a laxative, as well as a medicine for gastrointestinal diseases. 3 tbsp. pour 500 ml of boiling water, cook for 10 minutes, strain and drink 2-3 glasses a day after meals instead of tea.
Recipe 2.
Sea buckthorn fruit compote will quench your thirst, refresh and fill your body with vitamins and minerals. It’s easy and simple to prepare: put washed berries and sugar in boiling water, bring to a boil, remove from heat. To taste, you can add a little lemon juice to the compote, or use honey instead of sugar. But honey should only be added to compote that has cooled to 38-40 degrees.
Recipe 3.
Decoction of sea buckthorn leaves. Pour 200 ml of boiling water over 1 teaspoon of dried sea buckthorn leaves, cook for 5-10 minutes, remove from heat. Let cool and brew, strain. Drink a decoction of 100 ml 2 times a day for pulpitis, stomatitis, and diabetes. A decoction of sea buckthorn leaves and fruits removes oxalic and uric acids, salts and toxins from the body, so it is used for rheumatism and gout.
Recipe 4.
Tea with sea buckthorn fruits. Pour a little tea leaves and 100-150 grams of ground sea buckthorn berries into the teapot. Pour boiling water over it and let it brew for a bit. You can drink tea with honey or sugar. Sea buckthorn tea strengthens the immune system and acts as a bactericidal agent, so it should be drunk during a flu epidemic and during colds.
Recipe 5.
A decoction of sea buckthorn berries for the treatment of stomatitis, sore throat, bleeding gums, as well as for treating wounds. Pour 1 cup of berries with 1 liter of boiling water, cook for 10 minutes, strain when cool. The decoction can be used to gargle, wash wounds, and make lotions.
Recipe 6.
Alcohol tincture of sea buckthorn to strengthen the immune system, improve appetite, and restore strength after illness. For 1 kg of berries you will need 200 grams of sugar and 1 liter of purified vodka or alcohol with a strength of 70 degrees. Instead of sugar, you can use flower or linden honey; to taste, you can add some spices to the tincture - orange peel, ginger, allspice, cloves. All components are mixed in a glass jar and placed in a dark, cool place for 1 month, after which it is filtered and drunk as directed.
Recipe 7.
Medicinal tincture of sea buckthorn. 500 ml of undiluted alcohol is poured into a glass jar with 200 grams of sea buckthorn berries, left for 1 month, filtered. This tincture is for external use – treating wounds, rubbing and compresses for rheumatism.
Recipe 8.
Homemade sea buckthorn oil. The berries should be fresh and clean; they should be spread on a towel in a warm place, perhaps in the sun, so that they warm up. Then they chop it, squeeze out the juice, pour it into a clean container, and place it in a cool place. After 2-3 days, the oil will rise to the top; now it needs to be poured into a container with dark or opaque walls and stored in the refrigerator.
For diseases of the gastrointestinal tract, the oil should be drunk 1 dessert spoon 3 times a day before meals. You can use the oil to make face masks or make tampons for gynecological diseases.
Recipe 9.
Vitamin mixture from sea buckthorn. It is made from 1 cup of honey, 2 cups of sea buckthorn berries, and kernels from 10 walnuts. The berries are pureed, the nuts are crushed in a meat grinder or blender, and the components are mixed until a uniform mass is obtained. Use 1 tbsp. 3 times a day after meals.
Recipe 10.
Sea buckthorn with honey. Squeeze the juice out of the berries, add 2 tbsp to 3 cups of juice. honey, 100 ml of mint decoction. The cocktail is divided into three parts and drunk in three doses after meals. The product removes waste, toxins, and excess fluid, so it is useful to drink for stones in the bladder and kidneys.
Recipe 11.
Tea made from sea buckthorn and mint leaves. 1 tbsp. Place the medicinal raw material in a teapot and pour boiling water over it. Leave for 3 hours, strain, drink warm with honey for kidney disease.
Recipe 12.
A cocktail of sea buckthorn juice with honey to restore strength. Take 3 tbsp. berries, 1 tsp. lemon juice, 2 tsp. honey Grind the berries, pour 200 ml of boiling water, let it brew, strain, add lemon juice and honey.
Recipe 13.
Sea buckthorn, pureed with sugar without heat treatment, is an excellent vitamin remedy for strengthening the body. Grind 4 cups of sea buckthorn with 4 cups of sugar, put in a jar, cover with a 1-2 cm layer of sugar on top, and put in the refrigerator. The product can be consumed with tea, used for making compote and jelly.
Recipe 14.
Sea buckthorn syrup is an excellent vitamin supplement for adults and children. Sea buckthorn berries are washed, drained, crushed in a blender or meat grinder, and squeezed through cheesecloth or a colander. The resulting juice is mixed with sugar and placed in the refrigerator. When the sugar is completely dissolved, the syrup can be used to add to tea, drinks, ice cream, baked goods and other dishes. The syrup is also useful as a medicine during exacerbation of liver diseases.
Contraindications
Sea buckthorn also has contraindications. It is not used in case of individual intolerance, gastritis with high acidity, during exacerbation of pancreatitis, cholecystitis, or with a tendency to diarrhea.
If you decide to be treated with the fruits, bark or branches of sea buckthorn, start with small doses and increase them to normal if no negative sensations arise.
In the article we talk about sea buckthorn, the beneficial properties of the plant and its use in folk medicine. You will learn how to use sea buckthorn and products based on it to treat colds, hemorrhoids, to maintain health with diabetes and to improve immunity.
Sea buckthorn (lat. Hippophaë) is a genus of plants of the Sucker family. These are perennial shrubs or trees, the fruits, leaves and bark of which are used in official and folk medicine. Sea buckthorn is used for medicinal purposes.
Other names for sea buckthorn: waxweed, wolfberry, ivotern.
What does it look like
Appearance (photo) of sea buckthorn Sea buckthorn reaches a height of 1−6 m. The root system develops close to the soil surface, the roots go deep to a maximum of 40 cm, but spread over a wide area. Sea buckthorn roots are skeletal, semi-skeletal and weakly branched, forming nodules that contain nitrogen-fixing bacteria.
Sea buckthorn is a multi-stemmed plant. Mature trunks are covered with dark brown bark. Young shoots are silvery, pubescent. Shortened shoots have numerous long spines. Shoots of different ages create a round, pyramidal or spreading crown.
The leaves are alternate, long and narrow. The upper side of the leaves is dotted green, the underside is greyish-white, silver or rusty-gold in color due to the dense star-shaped scales covering the leaf.
Flowers appear before leaves. They are same-sex. Sea buckthorn flowers are small and inconspicuous, collected in short spike-shaped inflorescences at the base of young male shoots. Flowers also appear on female shoots; in this case, they are solitary and form in the axil of the covering scale.
The perianth is simple, bifid. The male flower has a flat receptacle, while the female flower has a concave and tubular receptacle. There are 4 stamens, 1 pistil, with an upper, unilocular, single-seeded ovary and a bifid stigma. Flowers are most often pollinated by the wind, less often by insects.
The fruit of sea buckthorn is a false drupe of spherical or elongated shape. It consists of a nut, which is covered with a juicy, fleshy, smooth and shiny receptacle. The fruits are orange or reddish in color. A lot of berries ripen on one plant; they are densely arranged and seem to “stick” to the branches (hence the name of the tree).
The plant reproduces by seeds and vegetatively. Blooms in April - May, bears fruit in August - September. Sea buckthorn is not a honey plant, but honey is often mixed with its berries.
Where does it grow
Sea buckthorn is widespread in Russia, mainly in Siberia. It also grows throughout Europe, the Caucasus, Western and Central Asia, Mongolia, China and India.
It grows along the banks of reservoirs, in floodplains of rivers and streams, prefers pebble and sandy soils, and in the mountains it can rise to a height of up to 2,100 m above sea level. Loves light and tolerates frosts well down to -45 degrees and below. Does not tolerate waterlogged soil and swampy areas.
Sea buckthorn is bred as an ornamental plant and planted in gardens and parks. The fruits of sea buckthorn are used in cooking - this is the main reason for planting the plant in summer cottages and garden plots. Sea buckthorn berries are tasty and healthy.
Sea buckthorn berries
Sea buckthorn berries are used for medicinal purposes. Sea buckthorn fruits are used for medicinal purposes. Leaves and bark are harvested less often.
Is it possible to eat sea buckthorn with seeds? You can, not only will they not cause harm, but they will also help cleanse the intestines of waste and toxins.
Chemical composition
Chemical composition of sea buckthorn berries:
- provitamins A;
- vitamins B, C, E and K;
- Sahara;
- malic and tartaric acids;
- tannins;
- coloring pigment quercetin;
- fatty oil;
- iron;
- copper;
- zinc;
- manganese;
- potassium;
- calcium.
Sea buckthorn also contains some types of plant antibiotics.
Medicinal properties
The medicinal properties and contraindications of sea buckthorn depend on its chemical composition, as well as the body’s reaction to these substances.
Useful properties of sea buckthorn:
- antiseptic;
- antibacterial;
- bactericidal;
- antiviral;
- antifungal;
- anti-inflammatory;
- pain reliever;
- wound healing;
- regenerating;
- laxative;
- restorative.
How is sea buckthorn beneficial for the body? The wound-healing and regenerating properties of the plant’s berries are of greatest value.. The fruits and oil from them are used not only in folk, but also in official medicine. Sea buckthorn is used for burns, frostbite, insect bites, wounds and cuts on the skin and mucous membranes.
In addition, sea buckthorn berries and sea buckthorn oil are used in the treatment of inflammatory diseases of various etiologies. The main directions are the therapy of gastroenterological and gynecological diseases.
Products based on the fruits of the plant are used for gastritis, stomach and/or duodenal ulcers, and degenerative changes in the mucous membrane of the digestive tract. Sea buckthorn helps with constipation and hemorrhoids. In the latter case, candles with sea buckthorn are used, read more in.
In gynecology, sea buckthorn is used for colpitis, endocervitis, and cervical erosion. To treat female diseases, decoctions and infusions are prepared, tampons and vaginal suppositories are made, and baths are taken. Read more about the benefits of sea buckthorn for women.
The benefits of sea buckthorn for the human body are obvious in the treatment of colds and flu. Sea buckthorn eliminates symptoms such as sore throat, cough, nasal congestion, pain, destroys viruses and bacteria, and increases local and general immunity.
Sea buckthorn and, in particular, sea buckthorn oil are used in cosmetology. In the articles we also told you how to make your skin and hair healthy and beautiful.
How to collect
When to collect sea buckthorn? If you want to eat berries fresh or prepare jam and compote for the winter, pick the fruits at the very beginning of ripening - in late August - early September. At this time, the fruits contain the maximum amount of vitamin C.
Harvesting berries for oil or juice production is best done in mid-late September. By this time they will become juicier and you will get a larger amount of the final product.
How to collect sea buckthorn berries? Picking fruits by hand is not easy, we will tell you several ways and answer the question - how to pick sea buckthorn berries quickly.
To collect fruits without any equipment, you can cut them directly with the branches, although this is not the most humane method in relation to the plant.
If you do not want to harm the bush, use devices for collecting sea buckthorn.
"Cobra" is a popular folk invention. A handle is made from a small piece of wood, to which a thin steel wire is attached, a loop is formed - it will “grab” the berries. The loop should resemble the wick of a burning candle.
Another device for collecting sea buckthorn berries is a scraper. The principle of operation is the same - capturing the berries and scraping them from the branch. The scraper is made of steel wire 50 cm long. A curl is made in the middle of the segment, like a spring. The ends of the scraper are aligned and bent to one side at an angle of 90 degrees. 
Device for collecting sea buckthorn Now you know how to properly collect sea buckthorn. The easiest time to do this is in winter. Place plastic film under the tree, shake it or lightly beat the trunks with sticks. Frozen berries will easily fall off on their own.
Whole sea buckthorn berries are stored frozen. The fruits retain vitamins for 6 months.
How to use
In this section we will tell you what can be prepared from sea buckthorn, and how to use these remedies for colds, hemorrhoids, diabetes, to increase immunity and in other cases.
Cold mixture
Sea buckthorn contains 3 times more vitamin C than an orange. 100 g of sea buckthorn contains 200 mg of ascorbic acid, 100 g of orange contains only 60 mg. Sea buckthorn with honey is an excellent remedy for treating colds and coughs.
Ingredients:
- Honey - 1 part.
- Sea buckthorn berries - 2 parts.
How to cook: Grind sea buckthorn berries and mix with honey. Store the medicine in a glass jar in the refrigerator.
How to use: Eat 1 tsp. products 1-2 times a day.
Result: Eliminates cough and other cold symptoms, destroys bacteria, improves immunity.
If you have a cold, you can also eat sea buckthorn jam; the recipe is presented here. In other articles you can learn how to prepare pureed sea buckthorn, berry jam, compote, fruit juice and syrup.
Suppositories for hemorrhoids
To treat hemorrhoids, suppositories with sea buckthorn oil are used. They can be purchased at a pharmacy or prepared independently at home. Sea buckthorn suppositories have an antiseptic effect, relieve inflammation and accelerate healing.
To prepare rectal suppositories, prepare torpedo-shaped molds in advance; they can be made from food foil.
Ingredients:
- Sea buckthorn oil - 20 ml.
- Beeswax - 50 g.
- Vaseline - 2 g.
How to cook: Mix all ingredients, place in a water bath, stir until smooth. Pour the mixture into molds. Place in the refrigerator for 1 day.
How to use: Use candles once a day before bed.
Result: Suppositories with sea buckthorn oil relieve inflammation and relieve pain, speed up healing.
Infusion for diabetes
Decoctions, infusions, and tinctures are prepared from sea buckthorn. Not only the berries, but also the leaves of sea buckthorn have medicinal uses, for example, for diabetes. How are sea buckthorn leaves useful for this disease? They lower blood sugar levels and improve immunity, which is especially important for type 2 diabetes.
Ingredients:
- Dried and crushed sea buckthorn leaves - 15 g.
- Boiling water - 100 ml.
How to cook: Pour boiled water over the raw materials. Leave for 1-2 hours. Strain before use.
How to use: Take 10-15 ml of infusion 2 times a day.
Result: An infusion of sea buckthorn leaves lowers blood glucose levels and helps maintain health in type 2 diabetes.
Tincture for immunity
Tincture of sea buckthorn berries with vodka strengthens the immune system; it is also used to increase appetite and restore strength after illness.
Ingredients:
- Sea buckthorn berries - 1 kg.
- Sugar - 200 g.
- Vodka - 1 l.
How to cook: Pour berries and sugar into a jar, pour vodka, close the lid. Infuse the drink in a dark, cool place for 1 month. Strain.
How to use: Take tincture 20-30 ml per day.
Result: Strengthens the immune system and increases the body's resistance to colds.
Read more about sea buckthorn tincture in. You can also find out recipes for sea buckthorn vodka and sea buckthorn wine.
Other uses
You already know what vitamins sea buckthorn contains and what diseases it can be used for.
Sea buckthorn is also used for gastritis and stomach ulcers. For these diseases, take sea buckthorn oil. Below we have given standard dosages, be sure to consult your doctor before use.
Sea buckthorn oil for gastrointestinal diseases:
- gastritis with high acidity - 3 tsp, mixed in a glass of warm milk, 1 time a day in the morning on an empty stomach;
- gastritis with low acidity - 1 tsp. 2 times a day 30 minutes before meals;
- stomach ulcer and erosion - 1 tsp. per day in the morning on an empty stomach.
Treatment of constipation is also carried out with sea buckthorn oil, using 1 tsp. products 2 times a day. The course of therapy is 1 month.
Sea buckthorn oil is used for cystitis. A cotton-gauze swab is soaked in it and inserted into the vagina at night. They clean it up in the morning. The course of treatment is 2 weeks.
For pancreatitis, you can drink compotes, fruit drinks, and eat sea buckthorn jam.
To lower blood pressure, eat fresh berries, ground with sugar or honey, drink sea buckthorn juice or fruit drink.
For gout, take an infusion of sea buckthorn leaves - ½ cup 3 times a day.
Is it possible to take sea buckthorn during pregnancy?
Can pregnant women eat sea buckthorn? You can - both fresh and in the form of preparations, and even sea buckthorn oil.
During pregnancy, taking many medications is prohibited. Sea buckthorn will help with colds and coughs, vitamin deficiency, gastritis and other gastrointestinal diseases, constipation, hemorrhoids, and skin diseases.
Sea buckthorn during early pregnancy will help cope with the symptoms of toxicosis without harming the fetus or the mother herself. You can eat it fresh, drink sea buckthorn juice, or eat berry preparations.
Sea buckthorn oil is taken in the early stages to treat stomatitis, runny nose, sore throat and other inflammations, and skin diseases.
Before using sea buckthorn during pregnancy, be sure to consult your doctor.
Sea buckthorn during breastfeeding
Sea buckthorn is also allowed on GV. The berries can be eaten in small quantities in their pure form. You can drink sea buckthorn juice diluted with water in a 1:1 ratio.
To improve lactation, you can drink warm milk, adding a tablespoon of sea buckthorn and carrot juice to half a glass.
Sea buckthorn oil can be used to lubricate cracked nipples. For these purposes, lubricate your nipples 30 minutes before lactation.
Features of the use of sea buckthorn in children
At what age can children be given sea buckthorn without fear of negative reactions from the body? Already at 7-8 months, the baby can eat mashed berries and drink sea buckthorn juice, but provided that he does not have diseases of the gastrointestinal tract, gall bladder or liver.
It is better to dilute sea buckthorn juice with water. For children under one year old in a ratio of 1:3, for older children in a ratio of 1:1.
For children, the beneficial properties of sea buckthorn are no less valuable than for adults. Regular consumption of berries will help strengthen the immune system and cope with colds and flu.
Contraindications
You already know the beneficial properties of sea buckthorn, contraindications for eating berries:
- individual intolerance;
- gastrointestinal diseases in the acute phase;
- cholecystitis;
- hepatitis;
- gallbladder diseases;
- urolithiasis.
Before using sea buckthorn and products based on it, be sure to consult with your doctor.
Classification
Taxonomic position:
- department: Angiosperms;
- class: Dicotyledons;
- order: Rosaceae;
- family: Suckers;
- genus: Sea buckthorn.
Varieties
The Sea Buckthorn genus includes only 2 plants:
- sea buckthorn;
- sea buckthorn.
For more information about sea buckthorn, watch the video:
Sea buckthorn infographics
Photo of sea buckthorn, its beneficial properties and applications: 
Sea buckthorn infographics
What to remember
- Sea buckthorn is an ornamental and medicinal plant. The berries are used in folk medicine. You know how to collect sea buckthorn and prepare it.
- Sea buckthorn is most often used as a wound healing agent. The berry and products based on it are used internally and externally.
- Before using sea buckthorn berries for medicinal purposes, read the list of contraindications and consult your doctor.
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