How to relieve rapid pulse. What medications quickly reduce high heart rate?

Having felt an increased heartbeat, many are wondering how to quickly reduce their heart rate at home. Why does a person experience such a phenomenon as a high pulse? Rapid heartbeat usually occurs when you are very frightened or in stressful situations. But what should those who have a pulse of more than 85 beats per minute appear for no reason and quite often? How to quickly lower your heart rate using folk remedies? What pills should I take? What is dangerous about rapid heartbeat during pregnancy?

Normally, the pulse should be no more than 80 beats per minute in an adult and no more than 120 beats in a child. The heart rate shows the number of contractions of the heart muscle and can increase during exercise. When playing sports, the normal heart rate is the value calculated using the formula 220 minus the person’s age. The pulse rate increases due to severe stress, overeating, drinking strong alcohol, tea and coffee.

An increased heart rate during pregnancy often occurs unnoticed. Therefore, you should pay attention to symptoms such as dizziness, feeling of lack of air and impulses in the abdomen. The main causes of rapid heartbeat in pregnant women:

• lack of vitamins;
• excessive use of medications;
• excess weight and physical inactivity;
• excess physical activity;
• wrong lifestyle.

A high heart rate during pregnancy is the norm, not a pathology. This is explained by the fact that carrying a fetus as a whole puts a strain on a woman’s body, but in this case there is no need to worry.

Various diseases can increase the heart rate for a long time:

• infectious and purulent diseases;
• heart diseases;
• anemia;
• hormonal problems, thyroid diseases;
• high body temperature;
• respiratory diseases.

In this case, you should contact a cardiologist who will conduct an examination and make a diagnosis.

What drugs reduce heart rate?

Heart rate pills are the fastest way to reduce your heart rate. With an increased pulse, they work by affecting the nervous system and dilating blood vessels. The amount of blood passing through the vessels can increase sharply and cause an attack of angina. Therefore, before taking the medicine, you must carefully read the instructions and the list of side effects. The most popular medications to lower heart rate:

• Validol;
• Panangin;
• Lidocaine;
• Nitroglycerine;
• Corvalol;
• Mexiletine;
• valerian extract;
• Diazpam;
• Persen;
• Verapamil.

If you have an increased heart rate, what should you do in this case, besides taking pills?

1. Check the room, put on light clothing, try to normalize your breathing.
2. You can try stimulating the vagus nerve by inhaling deeply and then exhaling with your nose and mouth closed. This will lead to a decrease in heart rate.
3. For 20-30 seconds, lightly press your fingers on your closed eyeballs.
4. Lie on a flat surface on your stomach for half an hour.
5. Another unusual method is to induce vomiting, which will stimulate the parasympathetic nervous system and cause a decrease in heart rate.

If these simple methods do not help, and there are no tablets at hand, you can use folk remedies. Honey and black currant, rosehip tea, and calendula infusion are excellent for lowering heart rate. In addition, you can prepare a decoction of mint, St. John's wort, oregano and valerian. Various soothing teas and herbal infusions will also have a positive effect.

Traditional recipes that reduce heart rate:

1. Hawthorn tincture: drink 20 drops mixed with 1/3 glass of water for 3 weeks, 2-3 times a day.
2. Motherwort decoction: pour 1 tbsp of boiling water over a glass. l. dry motherwort. Then add 1 tsp to the liquid. honey and 3-4 drops of mint oil. Drink in small sips every day for 1 month.
3. Another effective remedy is an infusion of calendula and motherwort: brew 1 tbsp in 200 ml of boiling water. l. herbal collection. Strain and drink after meals for 2-3 weeks.

In emergency situations, when the pulse exceeds 200 beats per minute, you should immediately call an ambulance!

Prevention of tachycardia (high heart rate)

In order not to have to think about how to quickly reduce a high heart rate and not experience attacks of tachycardia, you should follow some simple rules of a healthy lifestyle:

1. Reduce the amount of coffee and tea in your diet. Chicory is a great substitute for coffee.
2. Quit cigarettes and alcohol.
3. Limit the consumption of salty and fatty foods, as they negatively affect the cardiovascular system.
4. Play sports, but do not overdo it with the amount of physical activity. Cardio exercises and walking are suitable for strengthening the heart muscle.
5. Lose excess weight by maintaining proper nutrition.
6. Try to reduce the number of stressful situations, take soothing herbal infusions.

What is the danger?

A high heart rate is a sign that you have health problems. If you experience this symptom more than once a month, then you should think about it. Most often, palpitations are a symptom of cardiovascular diseases, such as heart failure and myocarditis, and thyroid diseases. Therefore, you should consult a doctor and undergo basic examinations: a blood test and an ultrasound of the heart.

The pulse rate varies between 60–90 beats per minute. In medicine, we most often encounter the concept of tachycardia - increased heart rate. But what to do if your heart rate is low? What to do in this situation? We'll talk about this in our article.

Causes of low heart rate

The heart is the most important organ in our body. Our life and health depend on its durability and normal functioning. That is why it is very important to resort to treatment immediately after any abnormalities appear. But first you need to understand the causes of low heart rate (bradycardia).

There are many reasons for decreased heart rate. The most common are low blood pressure, diseases of the endocrine system, pathologies of the nervous system, intoxication of the body, the presence of infectious diseases, increased intracranial pressure, physiological characteristics, problems in the conduction system of the heart, and drug overdose.

How to increase your heart rate if bradycardia occurs

The first thing to do is check the heart rate readings to clarify the correct diagnosis. Then measure your blood pressure, since if your heart rate drops sharply, your blood pressure may also drop. If this is the case, then caffeine is recommended (medicines must be taken as prescribed by a doctor). You can eat a piece of chocolate, drink a mug of sweet tea or coffee.

Among the folk remedies, ginseng root will help increase your pulse. Recipe:

1. To prepare the tincture, you need to take 25 g of dry crushed root, pour in 1 liter of vodka and let it brew for 20 days.
2. The course of treatment is 2 months. Take 15 drops 20 minutes before meals.

How to raise your heart rate

For high blood pressure

The occurrence of low pulse and high blood pressure does not necessarily have to be related to each other. Perhaps this was influenced by completely different reasons. Hypertensive patients with low heart rate are prescribed calcium channel blockers and diuretics. Avoid raising your heart rate with coffee and exercise.

If you have high blood pressure, avoid caffeine-containing products. Do not self-medicate; the best option is to consult a doctor for advice.

No pressure increase

You need to protect yourself from stressful situations, be less nervous and learn to remain calm. Avoid drinking coffee and limit physical activity, which increases blood pressure along with your heart rate. Eliminate drugs such as bisoprolol and propranolol, they reduce the pulse. The necessary medications, if necessary, should be prescribed by a doctor.

There are many methods to increase your heart rate at home. We'll talk about them further.

Coffee Tea

If the pulse rate has decreased to 50–55 beats per minute, in this case you can use energy drinks, which are: black and green teas, strong hot coffee. These drugs contain caffeine, which can increase the contraction of the heart muscle. But you should know that drinks do not treat the underlying disease and can worsen its course.

If you often worry about this problem, then drink a cup of aromatic hot drink every day after sleep to feel cheerful and energized throughout the day.

Tonics

To increase your heart rate, you can use preparations of Eleutherococcus, ginseng, Rhodiola rosea, Schisandra and belladonna. These products are sold at any pharmacy at affordable prices. They are taken 3 times a day 20 minutes before meals. 20–30 drops per dose are enough to increase blood pressure and pulse rate in a few minutes.

Remember: for people suffering from congenital heart defects, arterial hypertension, Raynaud's disease, coronary heart disease and other chronic heart diseases, these drugs are contraindicated.

Sweets

Chocolate increases blood pressure and can quickly solve this problem.

Remember: it is more advisable to eat only natural dark chocolate when your heart rate is low. It is he who is able to increase blood pressure and increase heart rate.

Physical exercise

How to increase low heart rate? Yes, very simple. If your heart rate has dropped to 50–55 beats per minute, you can try some physical exercise. The best option in this case is running. As you know, under the influence of physical activity, the heart rate increases sharply. But if bradycardia is caused by disturbances in the conduction system of the heart, physical activity can lead to loss of consciousness.

If you can't go for a run, try doing some simple physical exercises.

1. Raise your arms up, hold them in this position for a few seconds and sharply lower them down.
2. Take a lying position. Perform the “bicycle” and “scissors” exercises with your legs 20 times in one direction and the same number in the other.
3. In the same position, bend your knees and clasp them with your hands. Try your best to open your arms using pressure from your knees.
4. Make opening and closing movements of the left palm of your hand. This will not only increase your heart rate, but also dull the pain.
5. Make smooth movements of your head left and right.

You can do gymnastics with bradycardia only with the permission of a doctor - after ruling out organic heart damage.

Baths

A warm bath will help increase your heart rate. It would be nice if you add a few drops of essential oil. For these purposes, lemongrass, ginseng, and celandine oils are used.

Mustard compresses

Using mustard compresses on the back of the head will provide a reflex and warming effect, while increasing blood flow to the heart muscles. To do this, apply mustard plaster to the collar area several times daily. 10–15 minutes will be enough. The method must be agreed upon with a cardiologist so as not to worsen the situation.

Drug treatment

What medications can be used to raise blood pressure and increase heart rate? Among the main drugs used to increase heart rate are caffeine and Zelenin drops.

Remember: caffeine is not used by people who suffer from high blood pressure.

It should be taken 2-3 times a day, one tablet at a time.

Know: it is forbidden to drink caffeine after 18.00, so as not to provoke insomnia.

Zelenin drops are no less effective for bradycardia. They should be taken 2 times a day 15 minutes before meals, 15 drops.

Drugs that increase the pulse (Alupent, Cogitum, Doppelhertz Energotonic, Belloid and Eufillin) are also used for low pulse rates.

Remember: it is forbidden to take pills that increase your heart rate without a doctor's prescription due to the large number of side effects.

Massage

By performing massage, you can also achieve an increase in heart rate. This procedure is performed for heart pain. So, massage your earlobe for a few minutes.

Walnut tincture

What will raise your heart rate quickly? Walnut tincture. To prepare this effective remedy, we need sesame oil - 250 ml, walnuts - 500 g, granulated sugar - 20 g, lemon - 4 pcs., water - 1 liter. Place 4 finely chopped lemons in a separate bowl and pour one liter of boiling water over them. Add the resulting mixture to the mixed walnuts, powdered sugar and sesame oil. Take the product 3 times a day, 1 tbsp. l.

Spicy food

Spicy foods increase heart rate. For example, the well-known red pepper can improve blood flow; eat it if you urgently need to increase your heart rate.

Remember: eating spicy food is not a treatment for bradycardia, but only helps to increase blood circulation. People with stomach problems should not use this product.

How to help with herbs

If your pulse has dropped, then buy St. John's wort (1 part), hawthorn fruit (1.5 parts), rose hips (2 parts), and Rhodiola rosea root (2 parts) at the pharmacy. Place everything in an enamel or glass container and pour 400 ml of boiling water. Leave for 1 hour. Drink half a glass 3 times a day.

Remember: if your heart rate decreases to 35–45 beats per minute, you should immediately consult a doctor to rule out serious heart disease.

How to Increase Heart Rate in an Elderly Person

In the case of a low pulse in an elderly person, it is necessary to put mustard plaster on for about 5 minutes, slightly to the right of the heart. You can drink ginseng-based drinks and teas. Don't sit in one place, try to walk in the yard, around the house, don't deprive yourself of fresh air. You can drink hot tea or coffee. But we should not forget that bradycardia in older people is most often a consequence of organic damage to the conduction system of the heart. Therefore, first of all, it is necessary to contact a cardiologist to exclude atrioventricular block and sick sinus syndrome.

Heart rate (HR), or pulse, is the number of heartbeats per minute and a measure of how hard the heart is working to pump blood throughout the body. Resting heart rate refers to the lowest number of beats at those moments when the body is in a state of almost absolute rest. Knowing your resting heart rate can help you assess your overall health and determine normal heart rate values. Reducing this indicator can significantly reduce the risk of heart attack or stroke.

Steps

Heart rate measurement

Find out your resting heart rate. Before taking measures to reduce your heart rate, it is important to know its current value. To do this, you need to measure the pulse at the carotid artery (in the neck) or at the wrist.

Take your pulse. To measure the carotid pulse, touch your index and middle fingers to the neck on one side of the trachea. Apply gentle pressure to feel the pulse. For the most accurate result, count the number of beats in 60 seconds.

• You can calculate your heart rate in 10 seconds and multiply by 6, or in 15 seconds and multiply by 4.
• To take your wrist pulse, place one hand with your palm facing up.
• Using the index, middle and ring fingers of your other hand, press the area below the base of your thumb - you should feel a pulse.
• If you have a stethoscope, you can use it. Lift up or take off your shirt, insert the stethoscope into your ears, place it against your chest, and off you go. Count your heartbeats in a minute.

1. Assess your resting heart rate. After you have measured your pulse, you need to know what its normal value should be. At rest, normal heart rate values ​​are from 60 to 100. Values ​​above 90 are considered high.

   Know when to see a doctor. High resting heart rates are not immediately life-threatening, but they can lead to health problems in the long term. In such cases, it is recommended to gradually reduce your heart rate through exercise. It is necessary to consult a doctor if the pulse is very low or if there is an unexplained increase in heart rate, especially when accompanied by dizziness.

   Do not smoke. It is known that smoking destroys the body, and among other negative effects is the fact that smokers have a higher resting heart rate than non-smokers. Reduce the number of cigarettes you smoke per day or, better yet, quit smoking altogether to lower your heart rate and improve your health.

Hello dear readers. The normal heart rate for a healthy adult is 60-80 beats per minute. But it happens that for no apparent reason, such as physical activity, our pulse quickens, and sometimes this process is accompanied by other unpleasant sensations. And many people ask themselves, is it worth worrying about this? But, if this phenomenon becomes regular, then it is worth finding out the reason for its occurrence. In the article we will look at the main reasons that provoke an increase in heart rate, as well as the effect of an increased heart rate on the body.

Reasons or why the pulse quickens

The normal limits of heart rate values ​​depend, first of all, on the person’s age, but it is worth remembering the individual characteristics of the body.

The normal rate for infants is 110-140 beats per minute.

Children under 7 years of age - 95-100 beats per minute.

Teenagers - 75-85 beats per minute.

Adults - 60-80 beats per minute.

Elderly – 60 beats per minute.

Anything above these indicators can be classified as an increased heart rate.

The first question that needs to be answered when dealing with palpitations is the reasons for its occurrence. They can be either normal physiological or pathological. And in the second case, it is necessary to pay close attention to this symptom.

What is the reason for increased heart rate if a person is healthy?

But first, let's look at the physiological reasons when a rapid pulse is a normal reaction of the body.

2. Stressful situation.

3. Fear and excitement.

4. Features of the organism.

Factors that cause increased heart rate

But if the pulse quickens at rest, then it is important to figure out what factors provoked it.

1. Sleep disorders.

2. Taking stimulants.

3. Use of antidepressants.

4. Use of substances that alter mental state.

5. Excessive consumption of drinks that contain caffeine.

6. Alcohol.

7. Uncontrolled use of medications.

8. Excess weight.

9. Age-related changes.

10. Hypertension.

11. Acute respiratory diseases.

12. Increased body temperature.

13. Pregnancy and toxicosis.

A rapid pulse can occur with high or low blood pressure.

What diseases does a rapid pulse indicate?

If the above reasons are excluded, then it is worth considering a rapid heartbeat as a symptom of the disease.

1. Disorders in the endocrine system. For example, when the functions of the thyroid gland are impaired, symptoms such as long bouts of rapid heartbeat, weight loss, and increased irritability appear.

2. Climax.

3. Poisoning.

4. Infectious diseases. They are characterized by dehydration and increased body temperature, which affects the pulse.

5. Anemia. Also, symptoms include pallor, skin, and general weakness.

6. Vegetative-vascular dystonia. Also, this disease is characterized by symptoms such as headache, low blood pressure, and dizziness.

7. A number of heart diseases – myocarditis, heart disease, arterial hypertension, ischemic disease, cardiomyopathy, myocardial dystrophy, arrhythmia.

To exclude these diseases, you should contact a cardiologist.

8. Malignant and benign tumors.

Therefore, if the rapid pulse does not have obvious and visible reasons, you should consult a doctor.

Symptoms

Quite often, a rapid pulse is caused by a phenomenon such as tachycardia.

Tachycardia is divided into sinus and paroxysmal.

Sinus tachycardia - increased heart rate caused by exercise or stress. The number of heart contractions may exceed 100 beats per minute, but it normalizes when the factors are eliminated.

Paroxysmal tachycardia is an increased heart rate caused by heart disease.

The frequency is in the range from 140 to 220 beats per minute. This condition is also characterized by other symptoms, such as dizziness, nausea, and general weakness. The attack begins unexpectedly, and is preceded by a sensation of shock.

Paroxysmal tachycardia differs in the foci of excitation. There are two types - atrial and ventricular.

Ventricular tachycardia. The cause may be inflammatory diseases of the heart muscle, heart disease, and various types of coronary artery disease. This is a very dangerous condition that can lead to severe consequences such as cardiac death, pulmonary edema, shock.

Atrial tachycardia. With this phenomenon, the heart rate is normal, but oxygen starvation of the heart muscle occurs. During an attack, shortness of breath, a feeling of heaviness in the chest may occur, blood pressure may increase, and the patient begins to choke. The last two symptoms are characteristic of a situation where tachycardia is provoked by a disorder of the nervous autonomic system.

In the case of this type of tachycardia, treatment requires a correct diagnosis and treatment of the root cause of the disease.

Increased heart rate - what to do at home Top 9 tips

Of course, you should not self-medicate; seek advice from professionals and undergo all necessary examinations. But if you do not have serious illnesses, then you can take a number of measures at home.

1. Lead a healthy lifestyle and engage in moderate physical activity.

2. If the increased heart rate is caused by a stress factor, then you can take a course of sedatives based on herbs, such as valerian and motherwort, but first read the recipe and contraindications for use.

3. Reflexology.

4. Taking decoctions of soothing herbs. For example, prepare an infusion of hawthorn. Brew 15 grams with 250 milliliters of boiling water, let it sit warm for a couple of hours. Drink a third of a glass half an hour before meals three times a day.

5. Introduce into your diet foods that have a beneficial effect on the functioning of the heart and blood vessels. These include currants, rose hips, beets, parsley, and nuts.

6. Non-traditional methods include the use of clay. Form a cake and apply it to the heart area during an attack.

7. Do breathing exercises. Inhale as deeply as possible. Hold the air for 15 or 10 seconds. Exhale the air slowly. Or you can take a deep breath, then close your nose and mouth and try to exhale. You can also try to provoke a gag reflex.

8. If your doctor has given permission, then you can use Corvalol or Valocordin.

9. A course of honey neck massage, as well as regular intake of a small amount of honey in food.

Increased heart rate with high blood pressure

Increased blood pressure and increased heart rate are often provoked by normal causes, such as physical activity and a state of mental arousal.

This is explained by physiology, because during physical activity there is a release of adrenaline, which provokes an increase in heart rate and an increase in blood pressure.

So if the indicator numbers are not at a critical level, and there are no other symptoms, then this can be considered a normal reaction of the body.

But this may also indicate the presence of the following diseases:

✔ Disorders of the thyroid gland.

✔ Anemia.

✔ The occurrence of oncological tumors.

✔ Respiratory system disorders.

Dangerous for health.

Therefore, in this case, it is also worth consulting a doctor.

What does a rapid heart rate with low blood pressure mean?

The combination of low blood pressure and rapid heartbeat is characteristic of the following conditions:

• Anaphylactic shock.
• Toxin poisoning.
• Extensive blood loss.
• Myocardial infarction.
• Cardiopsychoneurosis.
• Changes in hormonal levels during pregnancy.

With low blood pressure and a simultaneous increase in heart rate, the following symptoms appear - discomfort in the chest area, pain in the heart of mild or moderate intensity, and a throbbing headache.

If you experience heart palpitations, then, first of all, you should pay attention to the following aspects:

1. Duration of the attack.

2. Frequency of occurrence.

3. The moment of occurrence and the actions preceding it.

4. Are there any heart rhythm disturbances?

5. Presence of additional symptoms.

Already at this stage, you can assess how dangerous your condition is and whether it is normal. If you suspect an acute condition, such as a heart attack or anaphylactic shock, you should immediately call an ambulance.

If the condition is caused by an external factor, then it should be eliminated. When an increase in heart rate is caused by sudden blood loss, the bleeding should be stopped immediately before the ambulance arrives.

Contact your doctor if:

Also, you should urgently seek medical help if, in addition to a rapid pulse:

✔ Blood pressure increased sharply.

✔ There are heart diseases.

✔ The function of the thyroid gland is impaired.

✔ Diabetes.

✔ There are cases of sudden death from heart disease among relatives.

✔ Close relatives have problems with heart rhythm disturbances.

✔ You are pregnant.

✔ Each new attack is more severe than the previous one.

If the condition is not acute, but cases of attacks for no apparent reason have become more frequent, then you should consult a doctor as soon as possible.

First aid for tachycardia:

1. Wash your face with cool water.

2. Drink water.

3. Provide fresh air.

4. Provide free access to oxygen by unbuttoning pressure buttons, loosening belts or ties, getting rid of hot and tight clothing.

5. If there is general weakness or dizziness, then you should lie on your side.

6. Gently massage your eyeballs.

As a preventative measure to normalize the pulse, it is recommended to do breathing exercises, yoga, give up bad habits, switch to proper nutrition, walks before bed, and take medicinal baths.

An increased heart rate may be a symptom of a critical condition that threatens your life, so you should not ignore it.

You should check your health again to rule out serious illnesses. Don't be afraid to go to the emergency room or consult a doctor.

Most serious diseases are more successfully treated when detected in the early stages of development.

Today, many diseases are caused by bad habits, overeating and stress. Therefore, pay attention to your health, because the health of your body is in your hands.

Many people are concerned about the problem associated with an increase in heart rate as they age. In a normal state, the heartbeat is almost not felt. However, if you begin to notice that your heart rhythm has become disturbed, then you need to think about how to lower your heart rate at home.

What is pulse and what are the reasons for its deviation from standard indicators?

The pulse, in other words, the heart rate, is the vibration of the vessel wall that occurs when blood pressure rises. The pulse rate is very easy to determine by placing the middle and index fingers on the inside of the hand in the area where the radial artery is located or on the side of the neck, in the place where the carotid artery passes. In a normal state, the average adult has a pulse of approximately 60-80 times per minute. But this standard may differ slightly from person to person, depending on their individual qualities.

Factors affecting heart rate:

• floor. A woman's pulse beats faster than a man's;
• physical activity. In those who lead a sedentary lifestyle, the frequency of contractions of the heart muscle, even in normal condition, is higher than in people with an active lifestyle;
• physiological state. Pregnant women feel increased heart rate in the last weeks of pregnancy;
• age. As it increases, the indicator decreases.

The pulse rate can increase due to various diseases of the cardiovascular system, anemia, problems with the functioning of the endocrine system, increased physical activity, stress, exposure to alcohol, drugs, pregnancy or menstruation in women, as well as excessive caffeine consumption, etc.

With a high heart rate, dizziness, weakness throughout the body, tinnitus, cold sweat appear, a sharp pulsation is felt in the arteries, and the heart seems to “jump out of the chest.”

Therefore, in order to lower your heart rate, you must first change your lifestyle, since weakening of the heart muscle and symptoms such as shortness of breath and weakness force you to devote at least half an hour a day to physical exercise. In order to lose excess weight, you need to reduce your consumption of food containing a significant percentage of cholesterol, because it has a bad effect on the functioning of the heart. You need to eat less fried, sweet, fatty foods, as well as animal fats and flour products. Strong coffee and tea also contribute to an increase in heart rate, so it is better to replace them with green tea, compote, or water.

Reducing salt intake also helps reduce the heart rate, since sodium chloride retains water in the body, which leads to additional stress on the heart muscle. Try to avoid stress and various emotional outbursts, as they contribute to the release of adrenaline into the blood, which, in turn, leads to a high heart rate. And the most important thing is to get rid of addictions to smoking and alcohol, because without this, treatment of cardiovascular diseases will not bring the desired effect

If necessary, you can reduce your heart rate while at home, quickly and efficiently by performing the following manipulations:

• take a deep breath, then, holding your mouth and nose, try to exhale - this leads to stimulation of the vagus nerve, and accordingly, to a decrease in heart contractions;
• closing your eyes, slowly and gently press on your eyelids for 20-30 seconds so that your heartbeat stabilizes;
• lie face down on a flat surface, remain in this position for approximately thirty to forty minutes;
• try to evoke a gag reflex, which stimulates the parasympathetic nervous system;
• take a tablet of Validol, Valocordin, Valoserdin, which should be placed under the tongue, or drink 20-30 drops of Corvalol with cold water.

If rapid heartbeat is accompanied by pain in the chest, dizziness, you need to ensure a flow of fresh air to the chest, neck, apply a towel soaked in cold water to the frontal part of the head, hold your breath a little and take a horizontal position.

In addition, there are widely available folk remedies that help lower heart rate at home.

With high blood pressure, a rapid pulse confirms the presence of hypertension. After consultation with a doctor, taking prescribed medications at home, your heart rate can be brought back to normal.

If the pressure is low and the pulse is rapid, then the person experiences headaches, anxiety, inexplicable fear, and may experience nausea and vomiting. In such cases, the most acceptable medicine is considered to be tincture of motherwort and valerian. But even the use of herbal remedies must be coordinated with the treating specialist. The use of honey, black currant, and rosehip decoction is widely known. Rosehip is an excellent remedy for lowering blood pressure and increased heart rate. It has a good effect on the condition of the heart muscle. Making a decoction of rose hips is quite easy:

• first chop 2 tablespoons of berries, then add 400 ml of boiled water;
• Boil for 15 minutes over low heat, cool and strain;
• drink 1 glass of the resulting decoction per day.

Honey has unique healing and taste properties. When added to tea or compote, it helps reduce heart rate. If you prepare chamomile tea and add a spoonful of honey, this will quickly restore normal heart function.