How to cook catfish steak in a frying pan correctly. Blue catfish steak

Many people remember that in Soviet public catering Thursday was fish day. Today, regardless of the day of the week, we offer you a fish dish. Catfish steak recipe.

About the benefits of fish

Fish is one of the healthiest foods. It contains many important fats and microelements for the body. Sea fish is especially beneficial due to its content of omega-3 fatty acids and coenzyme Q10. Scientists have proven that regular consumption of sea fish reduces the risk of heart attacks and strokes, and also stabilizes blood pressure.
Of course, fish is a healthy product and its regular consumption is beneficial for health and well-being. There are many types of edible fish. But among them there are those that are especially popular and in high demand in our country. Catfish is one such fish.
What kind of fish is this - catfish?
What can you tell us briefly about catfish? This fish can be bought in any supermarket, it tastes great, it is healthy and quite easy to prepare. Catfish is sold fresh and frozen.
Catfish can be found under another name - sea wolf. Surprised? She got it because she has large front teeth and protruding fangs.
The catfish is a representative of perciformes and inhabits mainly the Atlantic and Pacific oceans. Its length can reach one and a half meters, and its weight is just over 30 kg.
Catfish is rich in nutrients. It is classified as a very fatty fish, but despite this, in 100 g. catfish only 120 kcal.
There are several types of catfish: spotted, blue, eel, Far Eastern and striped. By the way, wallets, bags and belts are made from catfish skin.
But, anyway, let's return to the culinary topic.

What to cook with catfish?

Catfish meat is tasty, juicy and tender. There are few bones in it and this is a big plus. Catfish can be grilled, steamed, or baked in the oven. You can cook a delicious soup or fish soup from this fish. You can also make a delicious steak from catfish, but more on that below.
And now about the secrets of cooking catfish steak.

About the features of preparing catfish steak

Catfish meat is very loose and to fry it you need to follow several rules:
1. Before frying, boil the fish in heavily salted water or sprinkle generously with salt.
2. Be sure to roll in flour or dip in batter.
3. The catfish should be fried over high heat until golden brown.
4. Do not fry under any circumstances; it is better to turn it over several times. Otherwise you'll end up with fish jelly rather than a seared catfish steak.

5. The pan should be used with a non-stick coating.
6. Before serving, let the steak cool slightly; the fish will become stronger. The recipe is very simple and accessible to everyone. So, let's begin.

Cooking catfish steak

Let's move on to preparing the recipe - catfish steak. For this dish we will need:

• Catfish – 1 kg.
• Flour – 200 gr.
• Salt – 20 gr., to taste
• Black pepper – 5 gr., to taste
• Vegetable oil – 20 gr., for frying

Recipe:

1. Cut the catfish into pieces and sprinkle thoroughly with salt. Set aside for half an hour.
2. Place the frying pan on the fire and heat it up. Add vegetable oil.
3. Before frying, pieces of catfish should be thoroughly rolled in flour and black pepper. Place the catfish steaks in the pan.

1. Fry over high heat until golden brown. Turn over several times. Remove the finished steaks from the pan and place on paper to allow excess fat to drain off.

1. We take a beautiful dish and put a fried catfish steak on it. Decorate with greens.

form
That's all. A simple catfish steak recipe is ready. Eat for your health. Bon appetit!

Kitchen appliances and utensils: gas or electric oven, stove or frying surface, baking sheet, paper kitchen towel, deep container, mixer, spatula, plastic bag, frying pan, dinner plate.

Ingredients

How to fry fish? Step-by-step preparation

Preparing steaks

1. Fried fish is very tasty and healthy. In order to fry fish tasty and correctly, you need to know a few cooking secrets. To begin, we need to defrost 1 kg of blue catfish steaks; to do this, put them on a wire rack and put them in the oven in a special mode at 50°C. Place a baking sheet under the rack to prevent thawed water from dripping onto the bottom of the oven.
2. When the blue fish is defrosted, rinse it under running cold water and remove excess moisture from it with a paper kitchen towel.
   
   
   
3. When the catfish steaks are dry, sprinkle them on top with 2 pinches of salt and 1.5 pinches of ground black pepper, then turn them over to the other side and also sprinkle with 2 pinches of salt and 1.5 pinches of pepper, and leave the fish like that for a few minutes.
   
   
   

Roasting steaks

1. Break 2 chicken eggs into a deep container and beat them with a mixer until smooth. Pour 4 tbsp into a plastic bag. l. flour.
   
   
   
2. Place a frying pan on the stove or frying surface, pour 1.5-2 tbsp. l. sunflower oil and leave to heat over medium heat.
   
   
   
3. We take one steak, place it in a plastic bag with flour, close the bag and turn the fish in it several times so that it is well coated in flour.
   
   
   
4. We take out a piece of catfish rolled in flour and dip it in eggs beaten in a deep container.
   
   
   
5. Together with the container, so as not to stain the table and stove with dripping batter, we transfer the fish to the frying pan and place it in the already heated sunflower oil. We do the same with other pieces.
   
   
   
6. Fry the steaks for 7 minutes over medium heat until golden brown. Do not cover with a lid so that the moisture from the frozen meat completely evaporates. After 7 minutes, use a spatula to turn it over to the other side and fry for another 7 minutes until the same golden color is obtained.
   
   
   
7. After 7 minutes have passed, turn off the heat under the frying pan and leave the steaks to cook for another 1-2 minutes. Remove the finished catfish steak from the pan, place it on a dinner plate with a side dish and serve.
   
   
   

Important! For those who prefer juicier, fatty fish meat, you can fry the steaks in breadcrumbs. To do this, after breading, you need to dip the fish in beaten eggs, then roll in breadcrumbs, then dip in eggs again, then roll in breadcrumbs again, and this process should be repeated 2 more times, and then proceed to frying the steaks. This protective crust will help retain healthy fat in the meat.

Video recipe

To see how to coat catfish steaks in flour using a plastic bag or to learn more about the process of defrosting fish, you can go to the video recipe. Here you can find out how long to cook fish and many other secrets.

This northern sea fish is famous for its fatty, juicy meat with a sweetish taste. It contains a large number of rare microelements and vitamins that are beneficial to health.

Have you ever cooked battered catfish steaks? What products do you use to prepare the batter for this fish? Share your secrets with other readers so they can experiment in their kitchen.

Frying catfish is a troublesome task, however, the result will exceed all expectations if you do everything according to the rules and adhere to the cooking technology. The catfish is called the “sea wolf” for its terrifying appearance. In its finished form, it is the most tender white meat, filled with healthy fats and vitamins. How to cook catfish steak in a frying pan is an interesting question, which we will try to understand in this article.

Cooking recipes may be different, but the rules and nuances of preparing fish for heat treatment must be followed, then the dish will not only be pleasant to eat, but also to look at.

1. Buy fresh fish, even if it is difficult to do so, since seafood is usually sold frozen.
2. It is better to cut into thicker pieces.
3. Defrost only using the top shelf of the refrigerator.
4. Fry the catfish in a well-heated frying pan.
5. Coat steaks in sealing coating.
6. Blue catfish is especially healthy and is an exclusive product.
7. Marinate the steaks for no more than thirty minutes, this is quite enough. The meat will have time to soak in the ingredients, and the structure of the already watery fibers will not be disturbed.

Let's take a closer look.

Steaks in batter

A good option, it protects steaks from falling apart when frying.

Ingredients:

• catfish;
• egg;
• flour;
• mayonnaise;
• orange;
• vegetable oil;
• olives;
• spices.

Defrost the pieces of fish, prepare them for frying, rub them with seasonings. Combine eggs with mayonnaise, flour, beat, wait until a homogeneous mass is obtained. Heat the oil thoroughly in a frying pan, dip the pieces in the batter, and throw them into the hot oil.

Fry for about seven minutes, turn over, and fry the other side. The lid cannot be closed. Remove from heat, place a light side dish next to the slices, and sprinkle with chopped herbs. Decorate with orange slices and olives. The dish is ready!

Breaded catfish

• fish carcass or frozen steaks;
• White bread;
• fresh lemon;
• dried garlic, dill;
• bay leaf, salt;
• vegetable oil.

First boil the seafood. We prepare the pieces, wash them thoroughly, dry them, put them in water, add bay leaves and spices. Boil for ten minutes after boiling. We take it out, wait for it to cool, carefully rub it with seasonings, pour over the juice. Let it sit for twenty minutes. Grind white bread crumbs in a blender.

Combine breadcrumbs, dried seasonings, and bread the pieces. We bring the frying pan to the hottest possible state, heating it over high heat, add the steaks, watching the distance between the pieces. Next you need to fry until the crust turns brown. Serve with a light side dish, add salted vegetables and herbs.

Traditional recipe

A simple method with a minimum of ingredients, takes little time, tasty, healthy.

Ingredients:

• pieces of catfish;
• oil;
• flour;
• seasonings

Defrost the steaks, wait until the water has completely drained, sprinkle with seasonings, and marinate for half an hour. Heat the oil and prepare the frying pan. Dip the steaks in flour and coat thoroughly. Turn on high heat, fry the slices, wait for a golden crust. Do not cover with a lid, avoiding the stewing effect.

Remove the frying pan, take out the steaks, and place them on plates with a sharp spatula. This dish contains only 125 Kcal, it can rightfully be considered dietary, especially when using a vegetable side dish.

Delicious catfish recipe

We use milk for the batter, which makes the white meat even more tender.

• fish steaks;
• milk;
• flour;
• eggs;
• greenery;
• lemon;
• vegetable oil;
• spices.

We wash the fish, remove moisture, marinate in fresh lemon juice. Beat the eggs, add milk, mix well, add salt and pepper. Next, you need to gradually add the sifted flour, constantly whisking, ensuring the homogeneity of the mass and eliminating the appearance of lumps.

Prepare a deep frying pan, pour in oil, wait for maximum heating, dip the slices into the previously prepared mixture, and place in the frying pan. Watch for the appearance of a crust and turn it over with a spatula. Turn off the heat, let the seafood stand for a few minutes, serve, garnished with herbs, olives, and citrus fruits.

Steak with unusual marinade

The dish turns out unusual, tasty, juicy.

Ingredients:

• pieces of seafood;
• vodka (25 ml);
• crackers;
• lemon;
• eggs;
• salt;
• vegetable oil;
• seasonings

Prepare the marinade: squeeze the fresh juice into a bowl, grate the zest, add to the juice, pour in vodka, seasonings, mix thoroughly. The catfish must be prepared, washed and dried. Then dip into the prepared marinade and leave to soak for twenty-five minutes. Beat eggs, salt, prepare breadcrumbs. Throw the marinated steaks into the eggs, then immediately into the breadcrumbs, making sure that the pieces are completely covered with breading.

Heat the oil, place the steaks, fry for several minutes, maintaining a high temperature. Turn it off, put it on a lettuce leaf, pour it with lemon juice, cut up the decorations, and serve the delicious dish.

We looked at it, figured out the nuances of cooking, and told us how long to fry the dish. Now you know how to cook catfish while maintaining its aesthetic appearance. For a variety of tastes, it is recommended to add sauces and gravies to the dish. You should not experiment with sea wolf, however, using a variety of additives, decorating a sophisticated dish with citrus fruits will come in handy.

It's easy to please your loved ones. It’s enough to cook capricious but delicious fish for dinner, serve it beautifully, and then a lot of compliments are guaranteed. The cooking process will invariably bring pleasure if you approach it competently, with knowledge of the technology of preparing a complex dish.

Many housewives are wondering how to cook it so that it turns out tasty, juicy and aromatic. Blue catfish steaks are very tasty, inexpensive, and therefore, unlike tuna, salmon or salmon steaks, they are affordable for everyone.

Our family loves this fish very much, so I buy it quite often and cook it in different variations. I fry it in a frying pan under different marinades, stew it with vegetables, or bake it in the oven.

I have already shown how to cook before. According to this recipe, the fish turns out incredibly tasty - juicy and soft inside and with a crispy cheese crust on the outside.

In fact, today there are several dozen recipes for preparing catfish steaks. Just like catfish steaks, catfish steaks can be baked in foil in the oven, along with potatoes and other vegetables. Vegetables for baking fish include cauliflower, broccoli, green beans, carrots, onions, tomatoes, zucchini, eggplant, peppers, peas, artichokes and corn on the cob. However, this is not even a complete list of vegetables suitable for baking with catfish steaks.

In addition to vegetables, fish can be baked with rice, couscous, and buckwheat. Of course, do not forget about products such as mushrooms and hard cheese.

Catfish steaks are often marinated in a wide variety of marinades before cooking. Among them are soy-ginger sauce, garlic sauce, Chinese-style sweet and sour sauce, cream sauce, hot pepper sauce, honey sauce.

Catfish turns out very tasty in sweet and sour sauces with the addition of lemon juice. Since it is quite fatty and has a pronounced marine aroma, the acidity and citrus aroma of lemon will be very useful for it.

And now I invite you to look, how to cook catfish steak in the oven step by step with photos. I suggest baking the catfish steak along with new potatoes, and both potatoes and fish will be marinated in a spicy Chinese-style sauce based on soy sauce and with the addition of lemon juice.

Catfish and potatoes in this marinade will turn out incredibly tasty. I highly recommend trying it. I am sure that even if you are not an ardent admirer of fish, you will definitely like this dish.

Ingredients:

• Catfish steak - 1 pc.,
• Potatoes - 4-5 pcs.,
• Salt - on the tip of a teaspoon,
• Spices - to taste
• Soy sauce - 4 tbsp. spoons,
• Lemon juice - 1 tbsp. spoon,
• Sunflower oil - 5-6 tbsp. spoons

Catfish steak in the oven - recipe

Catfish steak should be thawed before marinating. It is advisable to let it defrost on its own, but if you don’t have time, you can use the microwave. Be sure to defrost it in the “Defrost” mode.

While defrosting, peel the potatoes. If you use young potatoes to bake fish, then it is not necessary to remove the skin from them. Cut the potatoes into quarters. Fill with cold water to prevent it from darkening.

Prepare a sauce for marinating silver carp steak and potatoes. Pour sunflower oil into a salad bowl.

Add spices and salt.

Add soy sauce.

Squeeze the lemon juice.

Stir the sauce.

Generously coat the catfish steak on all sides with the resulting sauce. Cover the bowl with pickled fish with cling film and refrigerate for 1 hour.

Drain the water from the potatoes. Top with remaining sauce. Stir. Place the bowl of potatoes in the refrigerator as well.

Now that the fish and potatoes have been marinated, you can start baking them.

Grease a baking dish with sunflower oil. Place the catfish and arrange the potatoes around it.

Bake the potatoes and fish in the oven for about 20 minutes at an oven temperature of 180C.

Place the oven-baked catfish steak on a plate and place the potatoes around it. All that remains is to prepare a light vegetable salad and serve. Enjoy your meal. I will be glad if you liked this recipe for baked catfish steak in the oven and find it useful.

Catfish steak in the oven. Photo

Catfish steak in foil in the oven, baked with onions and tomatoes, also turns out very tasty. To prepare this dish you will need the following ingredients.

Ingredients:

• Catfish steaks - 4 pcs.,
• Onions - 2 pcs.,
• Mayonnaise - 2-3 tbsp. spoons,
• Salt and hground black pepper - to taste,
• Tomatoes - 2-3 pcs.

Catfish steak in foil in the oven - recipe

As in the first recipe, the catfish steaks must be thawed. Clean the bulbs. Cut into half rings. Cut the tomatoes into thin slices. Season the fish steaks with salt and ground black pepper.

Line a baking dish with foil. Place the catfish steaks. Lubricate them with mayonnaise or sour cream.

Place onions on top of them. Arrange the tomato slices. Cover the catfish steaks and vegetables with foil.

Place the baking sheet with the fish in the oven, heated to 180C.

Bake the fish for 20 minutes. Remove the foil and let it sit in the oven for another 5 minutes.

Not everyone knows how to fry catfish in a frying pan without it falling apart. And I haven’t cooked this fish for a long time, somehow I preferred trout, halibut, and pike perch. And then in the fish department I witnessed a conversation between a seller and a buyer. A middle-aged woman was asking the seller what this beautiful spotted fish was and what to do with it. Of course, my attention immediately went to this fish, and I saw my old friend catfish.
I have a rather complicated relationship with her; several times I had to give our dinner to the neighbor's cat because fish steaks fell apart right in the frying pan, turning into some kind of incomprehensible jelly mass. At first, I thought that I had made a mistake with the recipe or that I had gotten the wrong fish, but when such an embarrassment happened for the second time, I decided not to buy catfish again. Because I know from childhood: what happened once may not happen again, but what happened twice will definitely happen a third time. Especially if you don’t work on mistakes and draw certain conclusions.

And one day I came to my aunt, who at that moment was busy with dinner and, to my great surprise, was frying catfish steaks. It was she who explained to me exactly what I had done wrong before and what needed to be done to properly cook steaks from this fish.
In fact, everything turned out to be very simple, there are only a few important rules:
- Be sure to defrost the catfish completely.
- Before frying, fish pieces should be well breaded in flour or starch.
- Fry steaks in a hot frying pan over high heat.
- Use a Teflon-coated pan.
- Do not turn the steak to the other side until a stable crust has formed.
- Do not cover such fish with a lid; it is better to turn it over on different sides several times.
- Wait until it cools down and only then serve it.
Well, that’s all, as you can see, there is nothing complicated, so let’s prepare delicious, tender steaks from this wonderful and very healthy fish.

- catfish fish
- sea or table salt
- wheat flour
- vegetable oil

Freshly frozen fish is completely defrosted, washed with water, and cut into steaks. Dry with a towel and sprinkle with salt. Leave it like this for 30 minutes.



Now pour wheat flour into a bowl and roll the fish steaks in it. It is important that the pieces of fish are thoroughly floured, then we will have a good crust.



Heat a frying pan, pour in oil and add pieces of fish. We fry over high heat, so we are nearby all the time and control the process so that the fish does not burn.




As soon as we see that a crust has formed on the bottom, we immediately very carefully turn the fish over to the other side with a spatula.



Turn the fish over several times until cooked and remove from the pan. Cool and serve.