Nervousness And Irritability - Causes. Severe irritability: causes of constant increased anxiety, what pills are needed for weakness, fatigue, headaches and nerves – BeLadies
/ 21.03.2018
Severe nervousness treatment. Irritability: what causes it and how to deal with it
What is irritation? Experts describe the condition as a manifestation of negative emotions towards a situation or person. The causes of irritability are varied; it can be a symptom of a disease or a character trait. But outbursts of anger spoil relationships with other people. How to deal with irritability?
Why am I irritated
What do they say about excessive irritability? Irritation and irritability mean increased excitability. A person reacts to any minor situation with anger. Any little thing causes nervousness and irritability. Why is this happening? Let's look at the main causes of irritability.
Features of the nervous system
With choleric temperament, hot temper is not a pathology. Usually such people quickly calm down and can ask for forgiveness for an outburst of anger.
Stressful situation
Irritability sometimes manifests itself when changing jobs, moving, prolonged stress, or chronic lack of sleep. A person may be in a bad mood due to illness or fatigue. As a result, even the calmest people can become nervous and irritated. In most cases, the mood and emotional sphere returns to normal when the life situation improves.
Alcoholism, drug addiction, tobacco addiction
In this case, the person reacts with anger in the absence of a specific substance that causes withdrawal. Increased irritability is associated with a dependence syndrome, which leads to severe physical and emotional discomfort.
Hormonal imbalance
Increased nervousness often occurs during pregnancy, menopause and premenstrual syndrome.
Diseases of internal organs
With any illness, not only fatigue can occur, but also excessive irritability. Symptoms are especially characteristic of thyroid diseases and neurological problems.
Psychological difficulties
- Depression. The disease is combined with low mood, fatigue, and insomnia. Sleep disturbances can cause nervousness.
- Neuroses. Fatigue, anxiety, symptoms of depression, and constant irritability can be symptoms of neurosis.
- Post-traumatic stress disorder. The condition occurs in people who have experienced severe trauma. In addition to apathy, angry reactions, insomnia, nightmares, and obsessive thoughts are observed.
Psychiatric diseases
- Schizophrenia. When the disease begins, unexplained irritability and aggression may be the first signs. Schizophrenia is combined with isolation, anger, and suspicion.
- Dementia. A disease of old age, people acquire it after a stroke or age-related changes. In young patients, dementia occurs due to infections and severe traumatic brain injuries. Patients with dementia are prone to outbursts of anger, tearfulness, fatigue, and impaired logic, memory and speech. Irritability is combined with anger; patients cannot explain the reason for their anger.
How to deal with irritation?
If severe nervousness and outbursts of anger are interfering with your life and your loved ones are suffering, you should take the advice of specialists. It is important to identify the cause and rule out a serious illness. Sometimes it is the underlying disease that needs to be treated, rather than a single symptom. How to deal with hot temper and irritation?
Pay close attention to yourself
It is worth paying attention to your body and mood. It's useful to do some analysis. What makes you angry? What situations? It could be hunger, fatigue, discomfort. Psychologists recommend taking into account your physical needs so as not to let dissatisfaction enter your soul.
Physical activity
Constant sleep (sleeping from 3 to 6 hours a day) will lead to a state of chronic fatigue within a week or two. The constant desire to sleep causes nervousness, irritability, provokes aggression, and nervous breakdowns on others. Naturally, in such a state it is difficult for a person to establish comfortable relationships both at work and in his personal life. Healthy sleep should last at least 7 hours (and with prolonged sleep deprivation, sometimes even 12 hours of sleep will not be enough for the body to rest).
To treat irritability, it is not recommended to resort to drinking alcohol and other alcoholic beverages; The same warning applies to smoking. Why? Because when smoking and drinking alcohol, the cells of the body (that is, all internal organs, including the brain and heart) are deprived of oxygen. Therefore, gradually, dose by dose, you destroy brain cells.
Alcohol dulls the sense of reality, a person forgets about all the reasons that could cause him irritability. But, at the same time, you risk acquiring a bad habit that is difficult to eradicate. Alcohol leads to depression and the ultimate loss of meaning in life.
Supposedly harmless coffee and tea also contribute to the fact that a person temporarily becomes active and cheerful, but after some time weakness and fatigue make themselves felt again. The maximum amount of coffee you can drink is 2 mugs per day.
Traditional medicine
Traditional medicine recipes for the treatment of irritability, nervousness, stress and depression:
- Take 1 tsp. seeds, pour 1 cup of boiling water and keep in a warm place for 1 hour. Afterwards, take the infusion as a medicine 4 times a day, 2 tbsp.
- 1 tbsp. motherwort herbs are mixed with fresh zest of 1 lemon and 250 ml of boiling water. You need to infuse the medicine for 3 hours, take 1 tbsp 3-4 times a day after meals.
- Therapeutic mixture for increased irritability and disorders of the central nervous system - 500 ml of honey, 3 lemons, 1.5 tbsp. walnuts, 3 tbsp. alcohol tincture of hawthorn, 3 tbsp. valerian. The ingredients must be crushed in a blender and consumed before meals as a medicine, 1 tbsp.
- Hot bath with motherwort and valerian herbs.
Pharmacy remedies for irritability
To combat irritability and nervousness, you can use pharmaceutical products. Before using them, you must first consult with your doctor.
Irritability is the general name for manifestations of excessive, excessive sensitivity in relation to everyday impressions, both pleasant and, most often, unpleasant, especially those that are addressed to pride. For the most part, it is characterized as constantly occurring but short-term outbursts of discontent, relatively shallow manifestations of hostility, verbal and indirect aggression, focused on someone or something. (Dictionary of terms by Zhmurova V.A.)
Irritability manifests itself differently in everyone: some are overcome by anger and aggression, others struggle to contain themselves, experiencing an internal storm of emotions. In any case, if you are irritated, it means that you are reacting emotionally to the situation, and it is significant to you.
Irritation, like any emotion, is a signal from our inner self. It occurs when there is something or someone that does not meet our expectations and ideas, some situation that takes us beyond our comfort zone. Irritation seems to tell us: “Stop. Look around. There is something you don't like and is bothering you. You can change this." This feeling can arise at different moments in life, and all people experience it. And that's okay.
When we talk about irritability, we already mean a not very pleasant character trait, the ability of a person to often react to others, showing precisely a feeling of annoyance and dissatisfaction.
Causes of irritability
Psychologists identify several causes of irritability: psychological and physiological. Psychological reasons include fatigue, lack of sleep, stress, anxiety, depression, etc. All these factors lead to a weakening of the nervous system, which ultimately begins to react to the stimulus.
For physiological reasons it is possible attribute a lack of any vitamins or microelements in the body. For example, experts say that women who diet are often irritated. This happens due to the fact that any diet is accompanied by a vitamin deficiency, which provokes a similar condition. Also, do not forget that the source of anger can be substances that enter our body from the outside. This is, for example, alcohol or certain medications.
The cause of irritation may also be a certain obstacle that arises on the way to the intended goal. And as a result, a person reacts with irritation to this obstacle, which disrupted his plans. People can be an obstacle, or circumstances can be an obstacle. Only one person will be helped by his frustration and anxiety to pull himself together, rethink his actions and achieve the desired goal..
Another may become irritable, that is, he will begin to react painfully to the very situation of failure, to the people who surround him, to some little things that may not even be related to the obstacle he has encountered. This state does not help in any way to overcome the obstacle and get out of the current situation, but only aggravates it. The result is anger, malice and aggression. Contacting a psychologist or psychotherapist would be the best solution, but it will save time and internal resources that are needed to solve the problem
In essence, irritation is just an emotion that is provoked by the environment and people. And how we react to it still depends on our own perception. And different people can have completely different attitudes to the same situation. For one it will cause anger and rage, for another it may seem funny and cheerful, and for a third it will even feel fear. For example, a broken plate will cause positive emotions in one person; he will think that this is fortunate and, to some extent, will even be pleased with such an incident. For another, this situation will leave sadness and sadness, because... it was his favorite plate. And the third will fall into anger and aggression, because cleaning up the fragments was not included in his plans.
A person is also irritated by what he is internally unable to accept in other people. These may be certain beliefs that go against his principles. And the person is sure that he is right, that his actions are correct and that everyone should agree with him and act exactly as he does. Therefore, when along the way we meet people with a different worldview, with different habits, many simply cannot internally come to terms with it. From this we can conclude that we ourselves may be the cause of our irritability. After all, if we are irritated by certain factors, this means that they own us, that we allow them to firmly establish themselves in our subconscious.
How to get rid of irritability
Everyone knows that an outburst of emotions in some cases can even be useful. But often irritability goes beyond all limits and ultimately becomes our negative habit. This requires urgent adoption of certain measures.
Sometimes, in order to get rid of the source of irritation, a radical change in the situation is needed. You need to get rid of the person who causes negative emotions, stop watching news and programs that can lead to depression, or stop reading certain information on the Internet that has a negative impact. It follows that sometimes in order to get rid of the feeling of irritability, it is enough to simply get rid of the irritant.
But this will only work in a single situation. It also happens that we remove the source of irritation, but instead of the long-awaited peace, a new “intruder” appears. This happens when some object is a kind of “pear” for placing our emotions of anger and dissatisfaction. Therefore, getting rid of the source in this case does not help - our feelings remain with us, and subconsciously we are looking for a new reason that will allow us to react to what is happening to us.
You may find that there are many annoying situations. But they are all connected by something in common, this could be some character traits in others, violation of your personal space, violation of obligations by others, and much more.
And here the question arises, how do you deal with this? Do you know how to protect yourself from situations that are chronically traumatic? Can you convey to someone else what is a constant source of irritation for you and change the relationship? Can you minimize communication with those who are unpleasant to you? Do you know how to see and acknowledge character flaws not only of your own, but also of others?
You can find answers to these questions yourself or with the help of a specialist. They very often contain an understanding of the source of irritability - and this is the first step towards changing your emotional state and getting rid of your irritability.
It also happens that it is incredibly difficult to find the cause of your irritation. A person is involved in different situations, each of which can become a reason for anger and aggression. In this situation, experts in the field of psychology recommend writing down things that cause negative emotions every day for a week. Irritants can be completely different factors, including little things. For example, a picky boss or a queue at the store.
If there are many situations that irritate you and you are sometimes even surprised by the strength and harshness of your own reactions that arise in some minor moments, it’s time to seek help. Here it will no longer be a matter of the situation, but either
- in the characteristics of your personality, excessive impressionability and anxiety (for example, very vulnerable people often cover up their internal defenselessness with aggression),
- in an acute stressful situation and depletion of internal resources (increased irritability can, for example, appear when it is necessary to care for a seriously ill relative).
- in your readiness to be “attacked”, criticized, condemned, devalued your views, etc., and therefore to an increased readiness to react aggressively and with irritation,
Psychotherapy for irritability
We are not always able to control our emotions. And sometimes it’s impossible to find the true reasons for irritability. In addition, such a search can lead, for example, to drinking alcohol. This method relieves nervous tension and improves mood, but only temporarily.
In a situation where irritability goes beyond all limits and causes emotional disturbances, it would be best to seek the help of a psychotherapist. He will help you understand the causes of irritability, and also give the right recommendations in order to avoid a state of depression and irritation. The specialist seeks an individual approach to each client, applying a special set of techniques that will be most effective for him.
The basis of psychotherapy in such a situation is aimed at ensuring that the client, first of all, is able to understand himself, to understand what exactly causes him to have attacks of anger and aggression and why this happens. And the specialist’s task is to help the client answer these questions and teach him to react less painfully to certain events and situations in life. Therefore, the first meeting with a psychotherapist most often consists of a diagnostic conversation, on the basis of which an individual technique for dealing with the problem is formed.
An integral part of psychotherapy is the technique of relaxation and self-control. After the client learns to control himself, the number of attacks of irritation will noticeably decrease. Your health will gradually return to normal, your mood and quality of life will improve. Help from a qualified specialist in problems of irritation gives a positive result, teaches you to treat many things much easier and simpler.
People react differently to a given situation, for some it may not evoke any special emotions, while others will throw them all out in a rush with great force. Such increased excitability in psychology is called irritability. It can appear at any age, with various symptoms.
An irritated person always causes negative emotions; he can be rude, insult, and even cause physical harm. Irritability is often considered a sign of temperament, in which case it is very difficult to deal with its manifestations. But there are cases when severe irritation occurs as a result of the influence of external and internal factors. Why does it occur and how to deal with it?
Causes of irritability
Almost everyone is familiar with irritability; it often arises as a reaction to a person’s hectic lifestyle, which brings fatigue and frequent emotional turmoil.
Experts divide all causes into four groups, depending on the source of excitability:
- Genetic factors;
- Psychological factors;
- Physiological factors;
- Pathological factors.
The genetic factor manifests itself if increased excitability and irritability are inherited. In this case, it becomes a striking character trait and does not require treatment. The only thing that needs to be clarified is that it is usually difficult for such a person to adapt to society.
Psychological reasons include a number of factors that affect a person’s emotional and psychological state:
Doctors believe that this is increased excitability, a tendency to negative emotional reactions in response to situations that are inadequate in terms of significance.
What is irritability?
We all tend to become irritable from time to time. And no wonder, because every day we are haunted by stress, troubles at work, problems with family. Yes, and sometimes we feel, frankly, unimportant. But it’s one thing when a person gets nervous and calms down, and another when, at the slightest provocation, he loses his temper, screams and snaps at those around him, and finds fault with little things.
They usually say about such people: “difficult character.” These people are irritated by literally everything: bad weather, minor problems with traffic, gentle reproaches of their wife (husband), innocent pranks of a child. But why do people react differently to similar situations, why do some have self-control and restraint, while others give free rein to their nerves? What is irritability?
Irritability is largely determined by the type of human nervous system. It can be congenital, hereditarily determined by a character trait, or a consequence of adverse influences and certain environmental conditions, such as:
- severe stress;
- responsible work;
- an impossible task;
- constant lack of time.
The most surprising thing is that a person does not know why he loses control over himself. Subsequently, he may regret his words spoken in the heat of anger, and some rash actions. Often irritable people are aggressive, which makes others wary of them. But aggressiveness is already an alarming symptom, since many mental disorders manifest themselves this way.
If your irritability is just temporary, chances are your thick skin has suddenly worn down and you're starting to notice things that previously left you cold. A sudden car malfunction causes a flash of rage, and to some critical remark of your colleagues, expressed with the best intentions, you respond with a tirade that they then remember for a long time.
However, irritability can accompany almost every disease. Very often, people who find out that they are sick with something become irritable and angry with the whole world, without understanding why this is happening to them.
Causes of irritability
Irritability may be a sign of:
- colds;
- alcohol or drug abuse;
- stress;
- schizophrenia.
It is interesting that in schizophrenia, irritability and aggressiveness are directed only at the patient’s close people.
A special form of irritability observed in premenstrual syndrome– 2-3 days before menstruation, a woman becomes nervous, suspicious, restless, and does not tolerate the slightest discomfort.
Thyroid diseases with strengthening of its functions are accompanied by:
- severe irritability;
- impulsiveness;
- significant weight loss;
- feeling of rapid heartbeat.
Irritability can be a symptom of the following diseases:
Treatment of irritability
Since too many factors influence the appearance of irritability, if these disorders are repeated or persistent, you should bring them to the attention of a doctor.
Which doctor should I contact?
Irritability greatly spoils the quality of life of a person and his loved ones. Constant nervous tension can cause problems at work and in your personal life.
The following specialists will help you cope with increased irritability:
- endocrinologist;
- psychiatrist;
Folk remedies for irritability
| Dried mint or lemon balm leaves pour boiling water in a ratio of 1 tablespoon to 1 glass, leave for 1 hour and drink half a glass three times a day before meals. |
| Dried valerian root grate, brew one teaspoon in a glass of boiling water, let cool and strain. Take a whole glass orally before bed every day. |
| Take 20 gr. dried fireweed leaves, pour into a thermos, pour 500 ml of boiling water and leave for half a day. Then drink half a glass of the decoction 3-4 times a day. |
| Take 50 gr. viburnum berries, pour 600 ml of boiling water, let it brew for 3 hours and drink half a glass each time before meals. |
| Helps calm the nervous system and boost immunity honey. Take 500 gr. of this product, pulp of three lemons, 20 gr. walnuts, 10 ml of tincture of valerian and hawthorn. Mix the ingredients and store in the refrigerator. Eat 10 grams. every time after meals and at night. |
How to get rid of irritability?
If your irritability is a condition that is described as getting off on the wrong foot, or you simply feel out of place, try using the following recommendations.
If you feel yourself becoming more irritable, take some time to think about why.
Determining the cause will help you understand the temporary nature of irritability. You must understand that you just need to be more patient and considerate of others. This will keep you from saying or doing things that you might regret later. If you know in advance that you will become overly irritable two days before your period every month, it will be easier for you to control your emotions.
No need to hide your feelings
Instead of hiding them, just let people know that you are angry on certain days. People feel worse if they do not admit their experiences to others. If you do not explain to others that you have increased irritability, they will perceive your behavior with complete bewilderment.
But if you tell them, "I want to warn you that I might do something wrong today. If I seem too rude to you, please forgive me," this will help people understand your actions and defuse the situation.
Try to take your mind off the things that irritate you by switching to another activity.
There is an old saying that says: “A man who is busy doing business does not harm others.” Some people just need to find something to do. Go for a walk, do the laundry, write a letter to someone, water the lawn.
You need to do something to reduce stress and kill time. This will only take you 15 minutes or an hour, depending on how quickly you calm down. This way you can prevent impulsive actions.
You must make sure that your thoughts and actions are under your conscious control
If any of the above apply to you, you most likely you're not ready act wisely in a difficult situation. If you have to confront someone at this point, you are likely to cause more controversy or complicate the situation than you can resolve.
Learn to restrain yourself
When someone annoys you and you feel ready to explode if you engage in conversation at that moment, wait a while. Postpone discussing this issue until you feel you can do so in a calm manner.
Set yourself in a positive mood
When you find yourself having dark thoughts like, “It looks like today is going to be a terrible day for me,” try replace their thoughts are positive.
When you wake up in a bad mood, close your eyes for a minute and try to imagine another picture How calm and wonderful you will spend this day.
Have conversations with yourself positive direction. Ask yourself: “I would like to know what good things await me today?”, “I wonder what new things I have to learn today?”.
Repeat phrases with words such as “achieve”, “succeed” more often so that they are imprinted in your head and help overcome
Irritability in women
Increased irritability in women may be associated with personality traits or be a sign of the development of a disease. A problem is indicated when a person suddenly changes his typical behavior.
However, only a doctor can determine the cause of increased irritability after examining the patient. The problem may be associated with both the nervous system and diseases of some internal organs.
Reasons
Women suffer from this problem much more often than men. Irritability in women is due to the fact that their nervous system has increased excitability.
In addition, constant hormonal changes associated with the menstrual cycle significantly affect mood changes. Experts also identify pathological causes of irritability in women:
- ovarian diseases;
- drug addiction;
- thyroid diseases;
- mental illnesses (neuroses, schizophrenia and others).
A nervous person is characterized by repetitive movements. A woman may continuously walk around the room, swing her leg, or tap her fingers on the table. Such actions help relieve emotional stress.
Irritability and aggression quite often indicate psychological fatigue, severe stress or anxiety. Such manifestations are considered quite normal and disappear after the conflict or problem is resolved.
A woman cannot independently determine the cause of irritability and aggressiveness. Only a qualified doctor can cope with this after a comprehensive examination of the patient. Diagnostics will help you understand what exactly caused the problem.
Treatment
After examining and identifying the causes of the problem, the doctor will develop a individual treatment regimen.
The following treatment methods will help cope with irritability in women:
- drug therapy;
- physiotherapy;
- reflexology;
- hypnosis.
If the problem is caused by a disease, then therapy will be aimed at treating the root cause. For example, for depression, antidepressants, tranquilizers, and homeopathic anti-stress medications are prescribed. Particular attention is paid to normalizing sleep and diet.
In addition to drug therapy, various modern psychotherapeutic techniques are also used. Auto-training, breathing practices and other ways to combat irritability help the body cope with difficult stressful situations.
Hormonal disorders in women that affect behavior are also treated with medications. If the problem is related to malfunctions of the thyroid gland, then surgery may be prescribed. Removing the node or affected part of this organ will help cope with irritability and aggression.
Irritability in men
Male irritability syndrome is the result of stress, lack of sleep, and fear of aging. Besides, men over 40 years old subject to testosterone fluctuations. The following symptoms appear:
- drowsiness;
- loss of strength;
- pre-morbid state;
- changes in mood;
- sexual activity or passivity.
When testosterone surges, a man behaves like a woman in PMS, sometimes even worse. Boys are taught from childhood not to cry, and they get used to restraining their emotions. But hormones will change even the most brutal man. Increased emotionality and a tendency to sort things out are not only a women's priority. The insidious testosterone turns a strong man into a weak and vulnerable creature.
At first glance, this problem can be solved quite easily - testosterone injections. But this is a rather expensive pleasure that not everyone can afford, and besides, these injections can only be prescribed by a doctor. But again, not everyone can inject testosterone, since the injection can provoke hypertension or a heart attack.
During SMR, men need patient, attentive treatment from loved ones. Their diet should contain a sufficient amount of protein dishes - meat, fish. Definitely needed good sleep(at least 7-8 hours a day). Moderate physical activity is beneficial.
In some cases, irritability and aggression can be treated with medicines, but only as prescribed by a doctor. In addition, traditional medicine methods are often used to combat irritability. Medicinal herbs in the form of tinctures and decoctions (valerian, borage, motherwort, coriander), as well as in the form of medicinal baths, are very helpful.
Questions and answers on the topic "Irritability"
Question:
Answer: Read the previous answer.
Question:Hello, lately I have become irritable over every little thing. When they take from my plate, when they pinch, tickle, etc. This didn't annoy me before. I think it’s because of PMS, but I’ve never seen anything like this in myself before. What should I do?
Question:Hello! I am 28 years old. I have two children. The problem is that lately I have become very irritable and nervous. I love my children very much. If earlier I reacted calmly to the pranks and whims of a child, now it drives me crazy. As a result, I might break down and scream. As soon as I calm down, I begin to regret my actions. I don't want to cause pain to my family and friends. I want to be a normal, adequate mother for my children.
Answer: Hello. You need to check your thyroid gland, since problems with it are a common cause of irritability, and consult a psychotherapist in person.
Question:Hello. At work there is a lot of work, my partner is on sick leave and I alone do all the work for two. I get terribly tired, I come home and collapse from fatigue, I don’t want to do anything at home. Tell me what to do, how to cope with this condition. Maybe take some medications?
Answer: Hello. Joking about your health and working too hard is quite dangerous - it is fraught with a nervous breakdown or severe loss of strength. We recommend that you eat right, get enough sleep if possible, walk in the fresh air and do not overuse coffee. To maintain physical strength and mental ability, Glycine and courses of multivitamins are recommended. These medications are prescribed by a doctor during a face-to-face consultation. Self-medication is dangerous!
Question:Hello. Please help, I don’t know what to do anymore, I’m terribly irritable and psychotic, I became like this after giving birth, the baby is already six months old, I should calm down already. I constantly lash out at my husband over every little thing, because I know what I’m doing is wrong, but no, I can’t control myself. Every day I tell myself that I’ll stop being hysterical and no, it doesn’t work out - as soon as my husband comes home from work I start clinging to every little thing. What should I do? Please help, give advice.
Answer: Hello. Don't be alarmed by irritability after childbirth - this is a completely normal phenomenon. It is difficult for many women to get used to the fact that they are no longer left to their own devices; from now on (especially during the first year of the baby’s life) your regimen will depend entirely on the needs of the child. This leads to confusion and then irritability. But excessive irritability is caused not only by psychological, but also by physiological reasons. Feeding and caring for a baby entails lack of sleep and overwork. Lack of sleep and extreme fatigue are in no way compatible with a good mood. Increased irritability is a kind of signal to the expectant mother that she needs to learn to relax. This valuable skill will come to the rescue not only during pregnancy or at the time of childbirth, but also much later, when you are raising your baby. The easiest way to relax is to turn on calm music, lie down, get comfortable, and focus on your breathing. In addition, Vitamin B6 (pyridoxine) is very important during this period. It reduces the mother's irritability and aggressiveness, stimulates the work of the heart and kidneys. If the condition worsens, you should consult a psychotherapist in person.
Question:Good afternoon, tell me what can help me, if this is possible. I am 34 years old. The problem is that I am often irritated for some reason, this causes aggression or anger, I can express myself in bad words, and I catch myself that this is not right, but I continue to “hurt” my family. Is this a clinic or is it still possible to get rid of it?
Answer: Hello. You can get rid of it - you need to consult with a neurologist, endocrinologist, andrologist and psychotherapist in person to determine the cause of irritation and prescribe treatment.
Question:Hello, my son is 9 years old, he is very active, but does not restrain himself, when the teacher reprimands him in class, he starts banging his head on the desk or bursts into tears, he can curse at a high school student.
Answer: Be sure to show your child to a neuropsychiatrist.
Question:I am a very emotional person. Lately I have become very irritable and psychotic. Any little thing can make you mad. She herself was already exhausted, and she tortured her husband. We separated several times. I'm losing a lot of weight due to nervousness. What to do?
Answer: In psychology, it is believed that our feelings arise in response to events in the external world. They help us navigate what is happening in order to understand how to act. Irritability is a signal that some of your needs are not being met; something is not going as expected; some relationships do not suit you. Such emotional outbursts are like bells.
Question:Hello! I have a problem, for about 3 months now I have lost the desire to work, to be happy about anything, to relax... Although if you look at everything, I like my work... I don’t care about anything anymore, neither with my relatives, nor with me, nor with friends, absolutely indifferent... I noticed that everything irritates me very quickly, it really infuriates me... (be it a regular telephone conversation, or a conversation with friends). I don’t even know what to do... please help!
Answer: The reason for this condition of yours may be an age crisis. You have achieved something, but this is no longer enough; inside, most likely, there is a feeling that you want something more from life, more colors, etc.
Question:Please tell me, during an illness with acute bronchitis, can irritability, panic, and anxiety increase? I just heard a version that in acute bronchitis or any lung disease, the body does not receive enough oxygen in the amount it is used to or it receives it but with great effort. Subconsciously, this is perceived as suffocation, which is why anxiety, panic, and irritability arise. Tell me, is this true?
Answer: Hello, essentially any illness is perceived by the body as stress, and therefore nervousness and irritability during the period of illness are quite normal. Regarding the theory of “lack of oxygen,” we cannot say anything affirmative, since a significant disruption of the body’s oxygen supply occurs only with very massive and severe bronchopulmonary diseases.
Why am I a psychopath: reasons for irritability
Excessive irritability is a nasty condition that most of us are familiar with. Raging negative emotions are directed at a specific person or a specific group of people. Excessive irritability causes colossal moral discomfort and manifests itself in unpleasant external signs. An irritated person is distinguished by fussy movements, erratic actions, and illogical actions. A nervous person abounds in sweeping gestures, speaks out with shouts, without controlling the expressions coming from his lips.
Outbursts of excessive nervousness cause problems for both yourself and others. Often, in the heat of passion, we greatly offend a loved one or commit an act the consequences of which we regret for the rest of our lives. They try to avoid irritated people, and often completely stop communicating with the eccentric person. A constantly nervous person has difficulty getting along in a work environment. An individual climbs the career ladder with great effort, and irritability constantly sets the person back.
To take control of your emotions and get rid of nervousness, you should try to establish the true reasons for your excessive nervousness. After all, knowing your enemy by sight, it is much easier to choose the right methods to eliminate him.
Why I'm a psychopath: the culprits of nervousness
Although irritability is the younger brother of anger, this feeling at the same time comes to our aid. Irritation over trifles is a sure sign informing that there are some problems in our body. This state indicates that something is wrong in our lives. Irritability signals: stop and think, take some action, but don’t let the situation remain the same.
Excessive irritability can be a companion to somatic, neurological, and psychological problems. It can be caused by both internal factors and external circumstances. Moreover, there are an incredible variety of reasons for the development of irritability. Let's look at the main culprits.
Reason 1
What is irritation as a process? This is a natural property of the central nervous system to give a reaction to an active stimulus. The weaker and more vulnerable the nervous system, the more intense the manifestations of our sensitivity will be, that is, the more active the excitation processes will occur.
Therefore, people with a choleric or melancholic temperament look more nervous than measured phlegmatic people and self-possessed sanguine people. Moreover, two temperaments vulnerable to nervousness express their irritation in different ways. Cholerics, especially the fairer sex, will violently and loudly express their dissatisfaction and blame others for what is happening. Melancholic people would prefer to cry into their pillow, tormenting themselves with reproaches.
Knowing such innate characteristics, we need to learn to express our emotions, adjusted to the circumstances. At the peak of irritability, choleric people should retire, and melancholic people should “speak out” their emotions.
Reason 2
A common culprit of irritability is depression. When white light is not pleasant to us, we are in a minor mood, then any external stimuli deprive us of balance. Whether it’s an offer for help or a request to start doing something, all the attempts of other people to get into our “cocoon” takes us out of our rut.
Reason 3
An equally formidable cause of excessive irritability is an obsessive fear called a phobia. When our thoughts are exclusively occupied with the anticipation of imminent trouble, “savoring” irrational anxiety, where does peace of mind come from? And the lack of harmony in the soul is dissatisfaction and irritation addressed to the outside world.
Reason 4
Often the source of excess nervousness is hidden in an intense headache. When our head is squeezed in a vice, pierced by arrows, any slightest sound causes nervousness. After all, all we want is to be left completely alone, and for this painful headache to disappear.
Reason 5
In addition to cephalalgia, any pain syndrome can make us irritable. Be it a short-term attack, for example: pain after a bruise, or debilitating monotonous pain during a protracted illness. Feelings of pain cause torment on a physiological level and deprive you of peace of mind. Many cases have been described in which excessive irritability became a manifestation of post-traumatic stress disorder.
Reason 6
Uncontrollable overindulgence is a symptom of disruptions in the endocrine system. For example, hyperfunction of the thyroid gland quickly turns a person into a hysterical psychopath. Such endocrine problems can be easily corrected, so if you are feeling nervous, this is a reason to consult an endocrinologist.
Reason 7
Irritability is a common symptom of various mental and neurotic disorders, borderline states. Therefore, if you cannot overcome all the growing nervousness on your own, you must definitely visit a psychotherapist. Today there are many gentle medications that eliminate aggression and stabilize the emotional background.
Reason 8
The obvious cause of irritability is chronic alcoholism and drug addiction. In addition to the fact that alcoholic drinks and toxic drugs completely destroy the nervous system, withdrawal syndrome creates huge “surprises”. The body of an alcoholic or drug addict requires another infusion of a “saving” dose, in the absence of which irritability often turns into obvious aggression.
Reason 9
Quite often, the cause of excessive anxiety lies in neurological defects caused, for example, by insufficient blood circulation in the brain and poor vascular condition. Therefore, if nervousness was not inherent to you before, but arose sharply and suddenly, you need to go to an appointment with a neurologist.
Reason 10
One of the manifestations of chronic fatigue syndrome is motor restlessness, psycho-emotional agitation and excessive reaction to the slightest irritant. This condition requires immediate medical attention, since chronic fatigue syndrome rarely disappears on its own, increasing the intensity of its symptoms over time.
Reason 11
Various sleep disorders are the direct cause of human irritability. When we don't get enough sleep, have a sleepless night, or are constantly awakened by frightening nightmares, feeling calm and collected is out of the question. To eliminate nervousness, you need to give yourself proper rest and take measures to restore sleep.
Reason 12
Some girls are forced to be irritable several days a month by premenstrual syndrome. It is impossible to argue with a surge in hormones on your own, but well-chosen drug therapy can completely eliminate the riot of passions.
Reason 13
The obvious cause of irritability is physical fatigue and mental overload. When a person has spent fifteen hours in a row at the computer or has been turning the wheel all day, his body requires natural rest. By straining the body further, we get obvious indignation in the form of overwhelming nervousness.
Reason 14
Irritation is a common sign of incipient viral diseases. The feeling of being “out of place” often occurs before the temperature rises in response to a virus attack.
Reason 15
Often, nervousness and aggressiveness are the result of being hungry. His stomach demands food, and his nervous system reports a lack of nutrients.
In addition to the above reasons, excessive irritability is a unique character trait, an individual personality trait. Hot temper and anger may indicate:
Of course, you need to start identifying the causes of your anger by studying the characteristics of your personality. However, quite often, close digging into our essence cannot reveal to us the roots of evil. Therefore, a piece of advice in conclusion: if irritability manifests itself with enviable regularity and intense intensity, you need to consult a psychologist.
Irritability is a symptom that very often occurs along with fatigue. They complement each other and manifest themselves from improper organization of working time and rest. When a person does not have normal free time, other things accumulate during the rest period, then chronic fatigue and irritability gradually appear. That is why doctors strongly recommend that all people properly distribute time for work and rest.
Etiology
Increased irritability is formed on the basis. The causes of symptoms can also be an exacerbation of chronic illnesses, physically, lack of sleep, or a disruption in the daily routine. If a person succumbs to irritability, then his hormonal levels begin to change and his immunity decreases.
Clinicians have determined that the causes of irritability are internal and external.
Internal provoking factors include the following diseases:
- anxious feeling;
- feeling of hunger;
- stress after injury;
- severe fatigue;
- alcohol and drug abuse;
- inability to express oneself;
- imbalance of brain functionality.
Doctors include external factors as reasons related to the external environment that cause dissatisfaction. The symptom can be provoked by wrong actions of people, traffic jams, disasters or other annoying things.
The reasons are divided into three further categories:
- physiological - often diagnosed in women before menstruation, when hormonal levels change; they can also manifest themselves during pregnancy, menopause, and thyroid disease. Nervousness and irritability in women can progress from a feeling of hunger, lack of vitamins and microelements, or the use of medications;
- psychological - typical for the manifestation of lack of sleep, fatigue, anxiety, fear, stress, addiction to nicotine, alcohol or drugs;
- genetic - excessive impact on the nervous system. Irritability is not a symptom, but a character trait.
Constant irritability can be a sign of such pathologies - mental illnesses.
If irritability appears along with, then most likely the problem lies in somatic diseases, lack of vitamins, pregnancy or hormonal imbalances when menstruation begins.
Also, the symptom often appears without any objective reasons. As a rule, in adults this phenomenon is associated with somatic disorders or internal experiences. Under such circumstances, irritation develops in people with mental disorders. The group of such individuals includes those who cannot accept the realities of the world, agree on certain rules and cope with social problems. In such cases, people are diagnosed with a mental disorder and may experience irritability, aggression, anger, or other symptoms from time to time.
It was mentioned earlier that irritability often appears in women due to hormonal imbalances. However, this symptom is increasingly developing in men. This is not surprising, since the male body secretes many hormones that can decrease or increase.
During a period of testosterone deficiency, the stronger sex exhibits abnormal aggression and irritability. The formation of the sign may be associated with the fear of developing impotence.
The symptom can also appear in young children as young as two years old. The causes of irritability can be the following factors:
- psychological;
- physiological;
- genetic.
Irritability can also manifest itself as a symptom of severe pathologies - perinatal encephalopathy, allergies, infections, food intolerance, psychiatric illnesses.
Symptoms
Irritability in men and women manifests itself in increased excitability and the formation of negative emotions in relation to minor provoking factors. Any little thing can cause a person to have an attack of anger and irritability. In order to be able to distinguish this symptom and know how to prevent it, the patient needs to understand what symptoms it manifests itself in.
When a person is irritable:
- the intonation and volume of the conversation changes;
- movements are more abrupt;
- eyeball movements accelerate;
- the oral cavity becomes dehydrated;
- sweaty palms;
- breathing becomes too fast.
Sometimes there may be a desire to get rid of all your emotions, or in psychology this process is called “throwing out negative emotions.” If you do not provide yourself with emotional release, then outbursts of anger, neurosis and other negative reactions may periodically appear. Such signs inform a person about a mental disorder, and force the patient to turn to.
When irritability appears, men complain of fatigue and depression. But the female body, during outbreaks of hormonal imbalance, provokes such signs - mood changes, conflict, anxiety, restlessness.
Treatment
An increasing number of people are interested in the question of how to get rid of irritability. In the modern world, this issue is very relevant, since the number of external provoking factors has increased and people are much more susceptible to them. In this regard, doctors offer different ways to deal with irritability.
For all patients, clinicians developed general rules of behavior when identifying irritability:
- alternate work;
- engage in physical and mental activity consistently;
- when working at home, you can do cleaning or cooking, and for office employees you can go for a walk outside;
- drink your daily amount of water;
- get enough sleep;
- ventilate the room;
- eat healthy food.
When considering how to deal with irritability, it may seem like there is nothing complicated about it. However, many people whose symptoms are triggered by external stimuli have difficulty in adequately eliminating the symptom. Quite often, people try to relieve stress with nicotine and alcohol, but this is completely wrong. Using these drugs can only aggravate the situation, damaging the brain and other cells and tissues of the body.
Also, doctors do not advise coping with the disease by drinking strong coffee and tea. They lead only to a temporary effect of activity, and then fatigue and aggressiveness returns with new intensity.
Psychologists advise all patients to cope with attacks of irritability in simple ways:
- do not focus only on negative emotions;
- express your troubles to relatives and friends;
- restrain outbursts of anger, do not show them in front of loved ones;
- learn to yield in various situations;
- set realistic goals for yourself;
- do more sports and walk outside;
- engage in auto-training;
- get enough sleep;
- with frequent manifestations of irritability and fatigue, a short vacation is needed.
Medications can be used to treat symptoms. Medicines are prescribed to the patient for severe irritability and the development of mental illnesses.
We get irritated when we allow someone or something to tease us, or rather, we react to it. Why do we react? Because it has something to do with us, it hits home, it contradicts our beliefs, desires, etc. Based on this, the reasons for irritability are different, but the methods of struggle are approximately the same.
Irritation is a reaction in the form of negative emotions directed towards someone or something (internal or external stimulus). Irritation precedes and is dangerous outbursts of anger. This is the body’s first signal that something needs to be changed; it is impossible to tolerate the current conditions any longer. The pattern of development of emotions is as follows: dissatisfaction (disappointment), irritation, anger, anger, rage, affect. I think this makes it clear that irritation needs to be dealt with.
Irritation as a feeling is common to all people. This is fine:
- For example, we get irritated when something doesn’t work out for us, or when we have a cold.
- In addition, irritability can be an option.
- In some cases, irritability is caused by hormonal changes, for example, in adolescence, women during pregnancy or before menstruation. With other hormonal imbalances, irritability also makes itself felt.
- Irritability occurs at the moment (alcohol, smoking, coffee, sweets) or forced deprivation (hunger, poor hygiene, lack of sleep). The body rebels and demands to satisfy its natural need.
The described cases do not cause such concerns as the situation in which irritation turned into irritability and became a trait. The most popular reason for chronic irritability is a feeling of inferiority, loss of one’s status and place in life. Simply put, dissatisfaction with oneself and living conditions.
Symptoms of irritability
You can suspect the appearance of irritability if irritation occurs every day and more than once, namely:
- irritation lasts more than 7 days;
- because of it, relationships in the family, at work, with friends deteriorate;
- the feeling of internal tension increases, it becomes chronic;
- headaches appear;
- every day a person seems to “get up on the wrong foot”;
- discomfort is felt everywhere, no matter where you are and no matter what you do.
Additional symptoms of irritability include:
- decreased memory and concentration;
- sleep disorders;
- general weakness, fatigue and apathy;
- pain in muscles and joints;
- migraine.
Other symptoms (individual reactions of the body) may also make themselves known, but this complex inevitably signals a weakening of the body’s defenses and the need to combat irritability.
The attacks of irritation themselves manifest themselves individually. Some people manage to maintain external calm until the last moment, but seethe inside (you can’t do that), others fall into hysterics and tears, and still others lash out at everyone.
Irritability in women
Women more often than men suffer from irritability, which is due to psychophysiological characteristics (increased emotionality, natural regular changes in hormonal levels) and greater workload. Most women have to combine work, raising children and running a household.
Hormonal changes during pregnancy and menopause contribute. In this case, irritability is accompanied by:
- tearfulness,
- sleep disorders,
- decadent mood
Hormonal problems are treated by an endocrinologist and gynecologist. If the reason is fatigue or dissatisfaction, then you need the help of a psychologist and a change in lifestyle.
Irritability in men
In men, irritability is more often due to social reasons: workload, fatigue, difficulties in life. If this is superimposed on an internal feeling of dissatisfaction and a feeling, then the situation gets worse.
Male irritability often results in outbursts of anger and becomes destructive. However, men can hold back their irritation longer, endure, and remain silent. Where a woman immediately starts screaming, a man will remain silent. But that is precisely why their irritability looks more destructive.
Irritability in children
The causes of children's irritability are not much different from the manifestations of that in adults: psychophysiological characteristics, fatigue, fears, etc. In addition, irritability can be a form of protest against excessive parental care or, conversely, authoritarian upbringing.
Irritability manifests itself more emotionally than in adults. Although the specifics of the manifestations depend on the age of the child. For example, young children cry, bite, and scratch more often. Preschool children are stubborn. Younger schoolchildren violate discipline. Teenagers show aggression, slam doors, and withdraw into themselves. In addition to age, reactions depend on the character (cholerics and melancholics are more prone to irritability) and other congenital characteristics of the child.
How to get rid of irritability
- You need to understand the reasons for constant irritability. It’s probably a matter of current issues, accumulated problems, locked emotions, or fatigue. Evaluate your daily routine, nutrition, sleep. Is irritability caused by overwork? If yes, then change your lifestyle. Perhaps it’s not even a matter of fatigue, but one obsessive detail, for example, an uncomfortable chair. Remember when you first felt irritability, what discomfort could have caused it.
- If the reason lies deeper (dissatisfaction with yourself, life, work, complexes, anxiety, fear, stress), then honestly describe your desires and complaints (what does not suit you). Next to it, write down the causes and consequences (both the current state and the desired one).
- Engage in self-knowledge, make a plan to meet current needs. Study temperament and character. Stubbornness, rigidity, perfectionism, intransigence, low self-esteem are also causes of irritability.
- Set aside time every day for relaxation in the form of a favorite and useful activity. Write a list of 30 favorite things to do (more or less) and choose something from it every day.
- Develop self-control. Learn to understand when tension reaches its peak (the desire to scream and stomp, you feel muscle tension, your pulse quickens, your palms sweat, and so on). Make it a rule at such moments not to make decisions, not to talk, but to exercise (auto-training, relaxation, breathing techniques). And only after you calm down, solve the issues rationally.
- Change it. Give up the phrases “another terrible day”, “nothing good will happen again”, “go there again”. Form and pronounce positive attitudes. Stop noticing only difficulties, problems and failures, start seeing opportunities and alternatives.
- Learn to express emotions in a socially acceptable way. At the very least, don’t hush up what worries you. Don't try to avoid conflict or please everyone. Learn to communicate and conduct productive conflicts. To do this, it is enough to tell your interlocutor about your feelings in a calm tone: “I am irritated by the commanding tone, please speak softer.” And then discuss disagreements.
- Take your frustrations out in sports, singing karaoke, screaming in the field, and the like.
- Reduce your intake of coffee, sugar and alcohol, of course, if irritation is not caused by avoiding them.
- , find yourself. Irritability is a protective reaction of the body. What is he trying to protect you from and encourage you to at least some kind of activity (in this case, destructive and aggressive)? Tell him thank you and start acting consciously.
- Observe yourself, keep a “diary of irritability”, where you will record its appearance, intensification and weakening. Remove from your life, if possible, all irritants (objects and subjects, after contact with which irritation intensifies). This is perhaps the most difficult stage. Especially when it turns out that you need to change jobs or break off relationships, look for the meaning of life. But it needs to be done. and harmony is not simple.
- If you cannot remove the irritant, then learn self-control and change your attitude towards the situation.
If the situation cannot be corrected on your own, then you should visit a psychotherapist. Typically, irritability is treated with cognitive behavioral therapy. Its goal is to help an individual identify the reasons for his behavior and learn to control these reactions, understand and study himself.
If it is impossible to change external circumstances, a person learns to recognize, accept and adequately respond to traumatic circumstances and. In some cases, sedatives or antidepressants are prescribed.
Emergency assistance
If you urgently need to cope with irritability:
- Use counting to ten, the method of switching attention to pleasant memories, the technology of changing activities and distractions (walking, running, cleaning), scribble on paper and tear it, wave your hands.
- After this, write down on paper the possible consequences of irritation and its incorrect expression. Ask how it will harm you. Do you need it?
- Conduct auto-training. Say: “I understand that irritation is a bad emotion. I control my emotions. I understand and accept the world around me in its diversity. I live harmoniously and without irritation. I get joy from interacting with the world in a friendly manner.” It is better to carry out this auto-training daily.
- Do a breathing exercise. There are many breathing relaxation techniques. For example, you can use the following technique: take a lying position, inhale through your nose, rounding your stomach, exhale through your mouth, drawing in your stomach. Breathe slowly and deeply. Repeat no more than 10 times. Try a different exercise next time: inhale deeply and slowly through your nose, exhale sharply through your mouth and take 3 more breaths. Breathing exercises should be done carefully. It is better to consult your doctor first! For example, it is not recommended to use them if you have heart disease or if you have a cold.
Correcting irritability, like any other psychological problem, requires a personal approach. In general, we can only say that you need to look for the causes of fatigue and dissatisfaction, and then fight it. It is useful to check your health for hormonal imbalances. And of course, it is necessary to develop and master.
