Medicine to normalize sleep. Tea for insomnia

Insomnia is a very unpleasant condition. Currently, there are a large number of drugs of varying effectiveness that help cope with this problem. Moreover, each of them has its own characteristics.

What medications are there for insomnia?

Now on pharmaceutical market there are 2 large groups sleeping pills. We are talking about barbiturates and benzodiazepines. The first remedies for insomnia were medications developed quite a long time ago. Nowadays they are used less and less. This is due to the presence of drugs from this group large quantity side effects.

As for benzodiazepine drugs, they are now still used quite widely. This is due to their relatively easy tolerability. However, these drugs will clearly fade into oblivion over time. This state of affairs is due to the emergence of more modern and effective means.

Cons of barbiturates

The medicine for insomnia from this group is not the most best option. The fact is that you will not be able to sleep normally even after taking them. Barbiturates provide a fairly easy way to fall asleep, but they are not able to give a person a full-fledged physiological sleep. The fact is that barbiturates seriously change the ratio of the phases of slow and REM sleep. So such remedies for insomnia are not the most effective medications.

In addition, barbiturates are full of other disadvantages:

reduce blood pressure levels;
reduce body temperature;
depress breathing;
addictive.

Among other things, resistance to them develops very quickly. As a result, for greater effectiveness it is necessary to increase the dosage of the drug taken.

Basic drugs from the group of barbiturates

Currently, drugs that are derivatives of barbituric acid have already lost their relevance. Now they are practically not used. The classic medicine for insomnia from this group is the drug "Barbital". It has a hypnotic and sedative effect on humans.

The drug "Phenobarbital", in addition to a good hypnotic effect, also has a pronounced anticonvulsant effect. This becomes possible as a result of a decrease in the excitability of the subcortical formations and the cerebral cortex itself.

Almost the most safe medicine for insomnia from this group - sodium etaminal. He has relatively good hypnotic effect, and the side effects from taking it are relatively minor.

Overdoses of barbiturates can sometimes occur. These conditions can be quite severe. Fortunately, there is an antidote. We are talking about the drug "Bemegrid". In case of overdose of barbiturates, 10 ml is administered this drug(0.5%) intravenously.

Benzodiazepines are good drugs for insomnia

Currently still in use sleeping pills benzodiazepine series. They have significant advantages over barbiturates, but are inferior modern groups. Such medications for insomnia are suitable for elderly and relatively young patients. It is natural that long-term use of such sleeping pills leads to serious deviations in the functioning of the nervous system. It is for this reason that you should definitely consult a doctor before taking any medications of this type.

All drugs in this group are united by relative safety in comparison with barbiturates. It was benzodiazepine drugs that 10 years ago were the most relevant answer to the question of how to get rid of insomnia. Medicines of this type should never be prescribed to people with myasthenic manifestations. In addition, they should not be taken by pregnant women, as well as anyone who has any problems with respiratory system. Also, while taking benzodiazepines, you should not drive. The fact is that their use reduces concentration and attention level.

Modern drugs

Every year the list of sleeping pills medicines is becoming more and more extensive. Currently, barbiturates and even more modern benzodiazepines have little relevance in the treatment of insomnia. They were replaced by new ones effective drugs. We are talking about:

cyclopyrrolones;
imidazopyridines;
ethanolamines;
neurohormones.

Cyclopyrrolones

There is currently debate about which medications to take for insomnia. Most people give preference to cyclopyrrolones. In this case, we are talking about a drug such as Zopiclone. This tool is very effective and relatively safe. Even an overdose of such a drug (within more or less reasonable limits) in most cases does not cause serious harm to the body. At the same time, the Zopiclone tablet begins to act after 30 minutes. It is this medicine for insomnia that is now prescribed more often than others. It has virtually no effect on the respiratory center.

Imidazopyridines

The main means of this new group drugs is the drug "Zolpidem". This medicine It has very minor side effects for insomnia. The great advantage of this drug is the fact that it practically does not change the structure normal sleep. As a result, after waking up, a person does not notice fatigue.

Ethanolamines

The only medicine for insomnia from this group used in the CIS countries is Doxylamine tablets. However, it is not used very often. This circumstance is due to the presence of side effects. We are talking about:

dry mouth;
disturbances of accommodation;
constipation;
dysuria;
increased body temperature and others.

The use of the drug "Doxylamine" is also limited for the reason that the drug has a relatively small hypnotic effect. Benzodiazepine drugs, Zolpidem and Zopiclone, are much more effective.

Neurohormones

A drug from this group, approved for use in the CIS countries, is the drug "Melaxen". It contains 3 mg melatonin. This neurohormone has many various actions, however, the main thing is its hypnotic effect. Moreover, such a drug not only speeds up the process of falling asleep, but also normalizes the structure of sleep.

Basic principles of treatment

A rational fight against insomnia follows certain rules. Drugs should be prescribed first plant origin or neurohormones. In the future, therapy continues with the use of Zopiclone or Zolpidem tablets. Moreover, the duration of treatment even for these relatively safe drugs should not exceed 4 weeks. During this time, the doctor determines the cause of the sleep disorder. If it was not possible to eliminate it in 4 weeks and the patient continues to take medications, then periodically he should take breaks for at least 7 days. In addition, medications for insomnia for the elderly should initially be prescribed at a dosage reduced by 50%.

Sleep disturbances and decreased quality lead to depression, nervous disorders, headache. With prolonged insomnia it is possible mental illness. It is necessary to take measures to normalize sleep in a timely manner. Today pharmaceutical companies offer light sleeping pills on a herbal and combination basis. They are available without a prescription, but it is recommended to consult a neurologist before use.

Over-the-counter medications and dietary supplements will help restore restful, sound sleep and prevent serious problems with health.

Indications for use

slow falling asleep;
frequent awakening during sleep;
difficulty falling asleep and restless sleep.

Disruption of the process of falling asleep is observed with fatigue, increased nervous excitability, which is typical for people young. Active image life, minor conflicts with peers most often become the cause of this kind of deviation.

Sleep disturbance with good sleep most often occurs in older people. It is associated with age-related sclerosis of cerebral vessels.

A mixed type of sleep disorder: both falling asleep and failure of the duration of the REM sleep phase is typical for people of all ages.

The most effective sleep pills without prescriptions

Available in pharmacies wide choice medicines for sleep and dietary supplements with a hypnotic effect. Their spectrum of action is the central nervous system. They are available without a prescription, as they have a slight psychoinhibitory effect, but are able to normalize minor sleep disturbances. The drugs do not have severe side effects even with an overdose.

There are three types of medicines:

on plant based;
combined;
homeopathic.

They are also distinguished by age:

for adults,
for the elderly,
for children.

Over-the-counter herbal sleep aids

About the calming effect of many medicinal herbs has been known for a long time. Valerian, motherwort, St. John's wort, and peony evasive are widely used in herbal medicine. Pharmaceutical industry produces drugs based on them in the form of tablets, tinctures, and tea bags.

For sleep disturbances caused by increased excitability, the following are recommended:

valerian extract tablets or tincture;
extract tablets, tincture or bagged motherwort tea;
tincture of peony evasive (there are restrictions on use).

The drugs are taken before bedtime for 30 days.

It must be taken into account that motherwort is distinguished by its ability to increase its effectiveness as it is used.

Deprim,
Negrustin,
Gelarium Hypericum.

The listed products are restricted for use by pregnant and lactating women and children under 12 years of age.

Combination medications for insomnia without prescriptions

Drugs for combined type insomnia contain several components of both synthetic and plant origin. The most popular are:

Corvalol (or Valocardin), Barboval, Persen, Nervoflux - reduce excitability, calm, improve sleep;
Novopassit, Fitorelax, Fitosed - reduce emotionality and anxiety;
Morpheus - renders sedative effect, normalizes sleep.

All drugs have contraindications for use. They are described in detail in the instructions. More details about the drugs can be seen in the video

Homeopathy for insomnia

At nervous tension, stress, anxiety, nervous system disorders are recommended homeopathic medicines, produced in the form of:

granules: Valerian-plus, Avena-comp;
drops: Notta, Valerianahel;
tablets under the tongue: Nervochel.

Over-the-counter sleeping pills for adults are widely available and have a wide range of effects.

Melaxen (Melatonin, Melarena, Melarithm, Sonnovan),
Afobazole (Fabomotizol),
Glycine.

Melaxen and Glycine not only speed up falling asleep, but also improve the quality of sleep, reducing the level of awakenings during the night.

Melaxen is contraindicated in a number of diseases; it is not recommended during pregnancy and breastfeeding. Prohibited for children.

As the body ages, the causes of sleep disturbances increase. Before prescribing medications, you should definitely consult with your doctor to find out the cause of your sleep disturbance. And if it is associated with disorders of the nervous system, you can use sedatives. It is also necessary to take into account that with age a person is susceptible to a number of diseases in which the use of a number of sleeping pills is contraindicated.

Motherwort-forte,
Novopassit,
Persen.

From drugs synthetic origin Afobazole and Glycine may be recommended. Stronger drugs are prescribed for special indications.

With increased excitability, nervousness, tearfulness, fatigue sedatives prescribed to children starting from the age of seven. These could be:

herbal teas and decoctions,
homeopathic remedies,
medicinal sedatives.

More often, herbal-based products are prescribed. In each individual case, an examination and consultation with a neurologist is necessary.

How to choose over-the-counter sleeping pills for sound sleep

When choosing sleeping pills, it is necessary to take into account that most of them have side effect. They are always indicated in the instructions. Experts consider new generation drugs and drops based on medicinal herbs to be the safest. They are recommended for children, teenagers, and the elderly.

What is important to know?

The main thing you need to know when purchasing even mild sleeping pills is that these are medications that act on the nervous system.

In case of overdose, they cause cardiac dysfunction, relaxation, and decreased reflexes.
At long-term use many of them are addictive, which means you have to increase the dose.
For a number of diseases they are prohibited.

Mild sleeping pills for correct use can improve sleep quality, but they require individual selection. It is up to the doctor to decide whether to prescribe a particular sleeping pill.

Do you think it’s too early for you to see a doctor? Then let's talk about what sleeping pills you can take yourself.

over the counter

This list is quite long. The safest and most effective for normalizing sleep are the following drugs:

Melaxen is an effective and widely used tablet for insomnia. The drug is a synthesized analogue of the human sleep hormone.

Taking Melaxen does not cause mental and physical dependence(addiction), does not disrupt the natural phases of sleep. The product does not affect memory and concentration in daytime, has minimum quantity contraindications, does not aggravate the course of obstructive syndrome sleep apnea. Having a pronounced effect, the drug is completely safe, thanks to which it is officially approved for sale without a prescription. If you are deciding on independent use means to improve sleep, you should make a choice in favor of Melaxen.

Clinical example. Patient R., 34 years old, a successful woman, worked in a large international company. The work was related to high loads, frequent stress, irregular schedule, business trips to other countries. For a long time the woman noted lack of sleep due to lack of time for good sleep, later insomnia joined this: the patient could not fall asleep at a time when she could have rested. Due to lack of sleep, she began to make mistakes at work, and problems appeared in communicating with colleagues and superiors. After a major mistake that brought losses to the company, she was demoted and transferred to probation. Against this background, she had a nervous breakdown.

the woman was brought by her husband. During the consultation, we found out that the reason for her insomnia is precisely that she works in unsuitable conditions, is often nervous, and makes long-distance flights 2-3 times a month. We talked with her about the future prospects that awaited her, and she made a responsible decision - she quit her job. Over the next month, she improved her lifestyle and took the drug Melaxen. After 4 weeks, her sleep was completely restored.

At present (1.5 years after treatment), the woman has no problems with lack of sleep. She feels well and is not taking sleeping pills. Opened my own small company, expecting a child.

Other sleep medications:

Valerian tablets – natural remedy, containing an extract of the rhizomes of this plant.
Motherwort is a natural sleeping pill. These sleep tablets are made from motherwort herb extract.
Dormiplant – vegetable sleeping pill to normalize sleep, consisting of two active ingredients. The tablets contain 160 mg of dry extract of valerian root and 80 mg of dry extract of lemon balm leaves.
Persen is a remedy for insomnia, the components of which are extracts of valerian rhizomes, lemon balm leaves and peppermint leaves.
Novopassit is a herbal tablet containing valerian, lemon balm, St. John's wort, hawthorn, common hop, passionflower, and black elderberry.

All drugs based on herbal components are indicated for mild forms of increased nervous excitability. It is worth noting that they mainly have a calming rather than a hypnotic effect. They are not intended for the targeted solution of sleep problems, so they help little and not everyone against insomnia.

In addition to the listed remedies, pharmacies also sell Valocordin and Corvalol in the form of drops for oral administration without a prescription. Both drugs contain phenobarbital, and therefore the drugs are contraindicated for people with pulmonary pathology complicated by the development of respiratory failure.

Prescription sleep pills

Today they are considered quite safe tablets for falling asleep from the Z-group: they practically do not disturb the sleep architecture, are rarely addictive, and minor degree affect breathing function during sleep. For these reasons, they can be prescribed to normalize sleep even for people with mild and obstructive sleep apnea. middle degrees gravity. 8 hours after taking them, you can drive a car and engage in responsible work: they will not affect its quality in any way. However, they have a number of serious side effects and a risk of overdose, so they cannot be purchased without a prescription.

To others modern drug For falling asleep quickly, which does not change the duration of sleep phases, is . The disadvantage of Donormil tablets, in comparison with Z-group drugs, is their relaxing effect on the muscles, and therefore they are contraindicated for people with possible or diagnosed obstructive sleep apnea syndrome. The drug also causes dry mouth and daytime sleepiness.

Tablets for sleeping for children

Insomnia in children is a separate issue. When a child does not sleep well at night, this is a reason to consult a doctor. If your child suffers from increased excitability, takes a long time to fall asleep in the evenings and often wakes up in the middle of the night, tablets for good sleep. Of the over-the-counter products, the safest and most effective are:

Valerian officinalis – can be used in children, starting from infancy.
Persen in tablets is allowed for children from 3 years of age. Persen in capsules is indicated only from 12 years of age;
Dormiplant is an over-the-counter product for adults and children over 6 years old;
Novo-Passit - recommended for children aged 12 years and older.

Tablets to improve sleep in modern times have taken pride of place in every family's home medicine cabinets. The increased popularity of sleeping pills is facilitated by the fast rhythms of life, as well as the desire and need of a person to have time to do as much as possible.

Physical, mental, as well as mental and emotional stress body and constant stressful situations negatively affect the functioning of the central nervous system, causing disturbances in the alternation biological rhythms, and also lead to partial or complete loss of sleep.

Indications

Give to the body good rest can various drugs, including pills to improve sleep. They are used in the presence of the following conditions:

Sleep disorders.
Having trouble falling asleep and waking up multiple times.
Voltage anxious thoughts.
Neurotic disorder.
Irritability.
Violations of daily biorhythms.
Stress.
Psychosomatic diseases.
Psychopathological diseases in alcoholism.
Autonomic disorders.
Memory deterioration.
Depressive disorders.
Hormonal imbalances.
Age-related changes.

What are the best sleep pills?

Release form

The packaging contains information about their formulation and the origin of the substances included in the structure of the medicine. Depending on the composition and effect on the body, drugs are stored differently in pharmacies and dispensed to patients.

Release next pills for sleep without prescriptions:

Herbal-based sleeping pills: “Motherwort”, “Novo-passit”, “Melaxen”, “Sleep Formula”, “Persen”.

These drugs are effective for episodic insomnia, as well as temporary sleep disturbances.

The following list of pills to improve sleep is available by prescription:

Benzodiazepines: "Diazepam", "Lorazepam", "Oxazepam", "Nozepam", "Relanium".
Non-benzodiazepines: Zopiclone, Zaleplon.
Blockers histamine receptors: "Donormil", "Valocordin-Doxylamine".

"Sleep Formula"

The plant complex makes sleep sounder and longer, and additionally enriches the body. useful components, B vitamins and magnesium.

Tablets to improve sleep are coated and contain herbal ingredients and B vitamins. They have the following effects:

Magnesium is involved in nervous activity, as well as the transmission of impulses, activates vitamins and enzymatic processes.
Thanks to natural substances, sleep tablets act as a sedative and cardiotonic drug and stabilize the functioning of the central nervous system.
Vitamins play a huge role in the processes of nervous activity; they take part in the transmission of impulses.

The cost of the drug varies from 350 to 500 rubles.

"Donormil"

Tablets to improve sleep are indicated for insomnia and other disorders. The drug has a sedative and hypnotic effect, which speeds up the process of falling asleep and improves the quality of sleep. "Donormil" acts for a period of time sufficient for the rash to occur.

The medication is produced in two types of tablets: coated and effervescent, which should be dissolved in water before taking. Use half or whole tablet twenty-five minutes before bedtime.

If the problem does not go away after a few days of using the medicine, you should contact a medical specialist to change the daily dosage or use another therapy.

Evening sleep tablets in adults can cause drowsiness while awake, dryness in the oral cavity, intestinal obstruction, urine retention. They are not recommended for use by persons under fifteen years of age, as well as by women who are lactating (pregnant women should take them with extreme caution). Prohibitions on the use of the drug are:

individual intolerance substances;
prostate adenoma - benign education, which arises from glandular epithelium prostate;
glaucoma is a huge group of diseases of the visual organs, which is characterized by a constant or regular increase in intraocular pressure above what is tolerable for humans.

The drug is incompatible with alcoholic beverages. You should not drive a car while taking Donormil.

In pharmacies, the medicine is dispensed according to prescriptions from a medical specialist. Overdose provokes severe symptoms, up to seizures and epilepsy, which require qualified therapy.

"Melaxen"

The drug is an effective and harmless sleeping pill, so it is sold in pharmacies without a prescription. This is an effective chemical analogue of the natural hormone. Generics: "Metaton", "Melatonin", "Melapur".

The medication stabilizes sleep, especially in patients with primary insomnia retirement age, therefore it should not be used by people over fifty-five years of age, as well as by those who suffer from insomnia with impaired sleep quality.

Contraindications for use:

Increased sensitivity to components.
Liver disorders.
Autoimmune diseases.
Childhood.
Work that requires increased attention.
Pregnancy.
Lactation.

An excessive increase in the dosage of the drug can cause drowsiness, dizziness, and impaired coordination of movements. No therapy is required; after half a day the medicine is eliminated from the body.

Melatonin sleep tablets

The drug is a chemical component that is created as an analogue of this natural hormone, like the pineal gland.

Considered a powerful antioxidant, protects against the formation free radicals, causing aging and malignant neoplasms.

The component is produced in the form of tablets to improve sleep in adults, which are intended for internal use.

"Melatonin" regulates the body's daily rhythm, ensures sleep, great sleep and a good awakening.

The drug is useful in cases of disruption of temporary adaptations during climate change, improves well-being after waking up, and reduces reactions to stressful situations.

Dosage and frequency of use are prescribed according to a person’s specific indications, usually once a day before bedtime. The tablets must be taken whole with water.

The positive aspects of Melatonin are that it does not provoke addiction or withdrawal symptoms, and does not cause serious negative reactions. With the help of which it is allowed to be released without a doctor’s prescription. But certain contraindications There are still available for admission, for example:

Autoimmune diseases.
Chronic diseases kidney
Various neoplasms.
Diabetes mellitus - endocrine disease, which is associated with impaired glucose absorption and develops as a result of insulin deficiency.
Epileptic seizures.

"Quiet Sleep"

Over-the-counter sleep pills are designed to take into account the changes that occur in the aging body. The structure of the tablets includes a complex of natural substances, as well as vitamins and minerals. This complex eliminates the symptoms of menopause, depressive disorders, and also restores memory, sleep, physical strength. Doctors often prescribe it to their patients.

Indications for "Restful Sleep"

The drug is prescribed for preventive purposes to prevent depression, support the body in stressful situations, in particular, for the following pathological processes:

Neuroses.
Loss of sleep.
Depressive disorders.
Chronic fatigue.

According to research, the combination of natural substances with minerals and vitamins has a positive effect on the functioning of the entire body.

The complex protects nerve cells and also supports cheerfulness, eliminates memory problems, treats Alzheimer's disease and similar ailments.

The duration of the treatment and prophylactic course and daily dosage is determined by medical specialist.

Sleep hormone

Melatonin regulates sleep and wakefulness, eliminates insomnia, eliminates stress, stabilizes blood pressure, prolongs life, increases protective forces body.

Melatonin eliminates certain types headaches, has antioxidant and antitumor effects. It is possible to increase hormone levels naturally. To do this, you need to go to bed no later than twelve at night, sleep in dark room and long. After all, the component in the body is formed at night, from midnight to four o’clock.

If there is a deficiency of melatonin, it must be taken additionally, in the form of tablets to improve sleep (can be purchased without a prescription at the pharmacy). Taking the drug:

Improves sleep
Eliminates stress.
Increases immunity.
Regulates blood pressure and brain function.
Reduces cholesterol levels.
Relieves headaches.

No negative effects from consuming the sleep hormone have been recorded. At risk, as a rule, are pregnant women, as well as nursing mothers, and people with serious illnesses. However, it is not recommended for other people to use sleeping pills without consulting a doctor.

"Doctor Sleep"

Vegetable sedative, which is produced in capsules. Extracts medicinal plants have sleeping pills, anti-stress, sedative properties. Does not provoke addiction.

Intended use of "Doctor Sleep":

Sleep disorder.
Insomnia is a sleep disorder characterized by insufficient duration or quality of sleep, or a combination of these phenomena, over a significant period of time.
Stress.
Anxiety.
Irritability.
Depressive disorders.

"Doctor Sleep" is prohibited for use by children under twelve years of age and by persons who have increased sensitivity to certain substances.

Use of sleep pills during pregnancy

Insomnia is a constant companion during a woman’s “interesting situation.” On early stages it is connected with the following states:

hormonal imbalances;
emotional instability;
frequent urges to urination;
increased nervousness.

In the second trimester, sleep usually improves, but after the thirty-second week, insomnia returns again.

Sometimes there are reasons huge amount, but even one is enough to suffer from loss of sleep at night, and from drowsiness during the day.

The use of sleep medications during pregnancy, like other medications, is not recommended by doctors. Even those that are considered absolutely safe. Moreover, when " interesting position“It is unacceptable to self-medicate.

Plays a huge role in stabilizing sleep during pregnancy correct mode of the day, as well as diet expectant mother, the support of her family and the kind attitude of all other people towards her. As a rule, after childbirth, a woman’s sleep returns to normal without the help of drugs.

Surely everyone has encountered the phenomenon of insomnia at least once in their life. A state where you really want to fall asleep, but can’t, is dangerous. With prolonged violation, the likelihood increases psychoemotional disorders. What to do if you need to get up early in the morning, but something keeps you from falling asleep?

Medicines used for sleep disorders

Each person has his own cure for insomnia. Some people meditate, others drink soothing tea at night and take hot bath. But if the problem is characterized long course, That conventional methods does not help, you need to seek help special group drugs.

In addition, this phenomenon requires consultation with a doctor, since it does not occur independent violation, but as secondary. The specialist must find out and, if possible, eliminate the cause. Otherwise, additional health problems cannot be avoided. In addition, therapy is prescribed to improve the quality of night's rest.

Medications (sleeping pills) are divided into 4 groups:

Alphatic series “Chloral hydrate”, “Brominated”);
Antihistamines (“Diphenhydramine”, “Suprastin”);
Barbiturates (“Phenobarbital”, “Etaminal”);
Benzodiazepine derivatives (“Diazepam”).

All listed funds have general principle actions – relax the activity of the brain, body muscles, slowing down brain waves, relieve tension and anxiety. They differ in the time of absorption and elimination from the human body. For example, when you need sleeping pills fast action, then you need to take into account that the effect comes quickly, but also goes away soon. All medications in these groups greatly lengthen the stages of REM sleep and at the same time shorten the stages of deep sleep.

According to the degree of impact they are divided into light, medium and strong. The strong ones include “Methaqualone”, “Chloral hydrate”, the medium ones - “Phenazepam”, “Flurazepam”, the light ones - “Bromural”.

Barbiturates act on the body for 7-8 hours. They have a beneficial effect on the central nervous system, but have several unpleasant side effects - they are addictive and disrupt the sleep structure. A person falls asleep well, but the body does not rest, so the next morning there is weakness, lethargy and poor health.

Benzodiazepam derivatives act no less effectively, significantly shortening the period of falling asleep and promoting the onset of good sleep, have a calming effect on the central nervous system. Night rest after taking these is very similar to natural ones. A significant advantage of this group is the absence of an addictive effect.

All of the above medications must be dispensed with a doctor's prescription. It is almost impossible to purchase them in a pharmacy for your own prescription.

Over-the-counter sleep medication for adults

There are a few enough known means, produced in drops and sold without a prescription. They have a beneficial effect on the quality of night's rest. For example, “Corvalol”, “Barboval” are just like that. Do not discount the well-known tinctures of motherwort, valerian roots and hawthorn.

All these medicines in drops can help combat the problem. In this case, you can do without the help of a doctor. These drugs have sedative effect(calming), eliminate anxiety, reduce stress. They can be used for several months. If there are very severe disorders, then the number of drops can be increased, then it should not exceed 30 at a time.

In addition, these drugs can be combined. For example, good medicine To calm and improve sleep, it is prepared from 10 drops of valerian tincture and the same amount of “Barboval”. After mixing them, add a little water and consume. You cannot drink this medicine.

Like any others medications, the listed remedies can provoke the appearance negative reaction. Very often, when increasing the dosage at bedtime or long-term use arises allergic reaction. So, despite the safety of these drugs, it is necessary to be more attentive to your body during the course of treatment. This also applies to any herbal remedies.

As for medications produced in tablet form, we can note “Sonmil” and “Donormil”. If formerly man did not use sleeping pills, then half a tablet is enough for him to fall asleep soundly and quickly. "Donormil" is available in different packages and dosages.

The product is very effective and after taking it, 8 hours of sleep is guaranteed. Its significant advantage is the lack of influence on sleep phases. The course of taking the medication should not exceed 2 weeks. After a month, treatment can be repeated.

"Sonmil" has a hypnotic, sedative and antihistamine effect. It is stronger than the previous one, so the effect of taking it lasts longer. However, taking this remedy causes one side effect– severe sleepiness in the morning. When the latter appears, it is necessary to reduce the dose or completely stop taking it.

Cure for insomnia “Sleep Formula”

This product is a phytocomplex. It contains relaxing, soothing and sleep-promoting herbs, as well as magnesium and vitamin B6, which also affect the quality of night's rest.

Magnesium has a beneficial effect on the nervous system, reducing its excitability; vitamin B6 has a positive effect on emotional state. It is worth noting that if there is a lack of magnesium in the body, the effect of any sleeping pills will be minimal, so it is necessary to replenish its reserves.

“Sleep formula” is a herbal complex with a cumulative effect, that is, the quality of night's rest is gradually restored. Regular use eliminates any problems associated with sleep. Phytocomplex removes emotional stress, makes it easier to fall asleep, improves the duration and quality of rest at night.

Biologically active substances consisting of:

Hop. Used to improve sleep, it is especially useful for excessive nervous excitability;
Motherwort is a source of iridoids. Has a calming effect;
Eschscholzia has a mild hypnotic and sedative effect;
Magnesium is involved in the processes of nervous and muscle excitability. The body needs it to transmit nerve impulses. This element activates a number of enzymatic reactions, including B vitamins;
Vitamins B1, B6, B12. They take part in regulating the activities of both nervous systems, form shells nerve cells along with other substances, they are necessary, like magnesium, for the transmission of nerve impulses. It is more effective to take a group of B vitamins than each of them separately. Their balanced ratio has an anti-stress effect on the body.

Drink the drug half an hour before going to bed for at least 20 days. If sleep disturbances occur regularly. Treatment can be carried out up to 4 times a year.