The history of udon noodles with chicken and vegetables. Japanese cuisine: udon with chicken and vegetables, recipe

Today we present to your attention a recipe for a very tasty and quick Asian-style lunch, namely, we invite you to prepare udon noodles with chicken and vegetables in teriyaki sauce. This dish turns out to be very tasty and satisfying, and besides, it is incredibly easy to prepare. Instead of udon noodles, you can safely use soba or regular egg noodles. You can also take the vegetables that you love most; the most important thing when cooking them is not to overcook them; in the finished dish, the vegetables should crisp slightly and not turn into shapeless porridge. So let's get started!

To prepare udon noodles with chicken and vegetables at home you will need:

udon noodles - 300 g
chicken fillet - 300 g
carrots - 1 pc.
onion - 0.5 pcs.
zucchini (zucchini) - 1 pc. (small size)
bell pepper - 0.5 pcs.
champignons - 140 g
Teriyaki sauce - 3 tbsp. (or to taste)
chili sauce - 2 tbsp. (or to taste)
garlic - 2 cloves
vegetable oil - 2-3 tbsp.
green onions - 2-3 pcs. (for serving, optional)
salt - to taste

Cooking recipe

First, boil the udon noodles in boiling salted water (the cooking time is indicated on the package). Immediately place the finished noodles in a sieve and rinse under running cold water. Then sprinkle it lightly with oil, stir and set aside for now.

Step-by-step video recipe

Remove the skin from the chicken fillet and cut it into thin long slices.

We also prepare all the vegetables needed for the recipe. Peel the carrots and cut into thin long strips. Cut half the peeled onion and half the pepper into long thin slices.

Scoop out the large seeds from the zucchini with a spoon (if the zucchini is young, skip this step) and cut it into strips. We separate the champignons, cleaned of contaminants, into caps and stems and cut them individually into slices.

After preparing the ingredients, heat a deep frying pan or wok over heat. Add a little oil and fry the chicken pieces over high heat, stirring constantly, for 1-2 minutes. Transfer the pieces to a plate (if you used a little too much oil during frying, place the chicken pieces on paper towels).

If necessary, add a little oil to the frying pan and at the same time add carrots, onions and bell peppers. Stirring constantly, fry the vegetables for 1-2 minutes over medium heat. During this time, they should only be slightly stewed, but still remain crispy.

Add zucchini cut into strips, as well as mushroom slices. Stirring, continue to fry the vegetables for a couple more minutes.

Pour pieces of chicken and garlic cloves passed through a press or chopped with a knife into the frying pan. Fry for 1 minute.

Add the udon noodles and use tongs or chopsticks to mix it with the chicken and vegetables.

Udon noodles are noodles that are very popular in Asian countries. There are quite a lot of recipes with her participation.

Cooking udon noodles

Many people wonder how to cook udon and is it possible at home? Of course, it is possible that if the technology is followed, the noodles will turn out like in Japan.

For a serving for two people you will need: 90 ml of water, 200 g of flour and 10 grams of salt. All dosages must be strictly observed, otherwise the correct dough will not turn out.

Cooking technology:

dissolve salt in water;
pour salted water into the flour;
the ingredients are mixed to form a ball, there is no need to knead the dough, but knead it a little to get a homogeneous mass;
Place the resulting dough in a bag, let the air escape and pack tightly;
the dough is left for half an hour;
You need to lay a cloth on the floor, you can use a towel, put the dough on it, cover it and knead it with your feet, lightly stepping on it several times;
then take it out of the bag, make it round again and repeat the previous procedure 3 times;
after that, put the dough back into the bag and set aside for three hours;
after the time has passed, take the dough and roll it out on a board or table sprinkled with starch until a thickness of 3 - 4 mm is formed;
cut into strips about 3 mm and sprinkle with starch;
homemade udon is ready.

Chicken Udon Noodles Recipes

Udon with chicken and vegetables

udon noodles – 150 g;
chicken meat – 500 g;
cucumbers, sweet peppers, onions, carrots - 100 g each;
champignon mushrooms – 200 g;
soy sauce – 10 ml;
rice vinegar – 8 ml;
sesame seeds – 40 g;
green onions – 7 pcs;
spices to taste.

Cook the noodles in salted boiling water for about 8 minutes. The chicken meat is cut into cubes, all vegetables and mushrooms are cut into strips, both types of onions are finely chopped. Then you need to fry the chicken in a wok pan for about 6 - 7 minutes and add vegetables, sauce, vinegar and add some salt. After 3 - 4 minutes, put the noodles into the frying pan and mix with the contents. Cook everything together for about 5 minutes and put it on a plate, finally crushing the dish with sesame seeds. You can eat udon with chicken and vegetables.

Udon noodles with vegetables

You can cook udon yourself with vegetables without meat. To do this you will need:

noodles – 200 g;
one carrot;
two onions;
green beans – 200 g;
soy sauce – 150 ml;
vegetable oil – 75 ml;
sweet and sour sauce – 6 tbsp;
salt.

Note: You can add whatever vegetables the cook prefers.

The noodles are boiled in lightly salted water. Vegetables are cut: onions into quarter rings, carrots into strips. Vegetable oil is poured into a frying pan, heated well and carrots and onions are fried there for 4-5 minutes. Beans, two types of sauce and after 3 minutes noodles are sent there. Everything is mixed, salted and cooked for 3 minutes. Udon noodles with vegetables are ready for a treat.

Udon with chicken teriyaki

You will need:

udon noodles – 250 g;
chicken fillet – 500 mg;
canned corn – 50 g;
small carrots;
g sesame;
green onions – 30 g;
teriyaki sauce – 150 ml;
soy sauce – 50 ml.

Fry the chopped chicken fillet over high heat until a crust appears. Then reduce the heat, add 50 ml of teriyaki sauce, stir and fry for 3-4 minutes.

Cut the carrots into strips and add 100 ml of teriyaki sauce to the chicken and fry over moderate heat.

At this time, prepare water for the noodles, boil and add salt. Throw noodles into boiling water and cook for 5 minutes. After cooking, transfer to a frying pan and add chopped onion, corn, and soy sauce, mix everything, cook for 5 minutes. Place the finished udon noodles with teriyaki chicken on a plate and sprinkle with sesame seeds.

Chicken udon recipe with sauce

You will need:

noodles – 200 g;
chicken 300 g;
leek – 75 g;
butter and cream 50 g each;
one processed cheese;
one medium carrot.

Cut the chicken into slices and fry until a crust forms.

Cut vegetables - onions - into rings, carrots - into strips. Heat a saucepan, place oil and vegetables in it, fry for 5 minutes. Throw in the cream and chopped cheese, cook until the cheese melts, stirring all the time.

Boil the noodles in boiling water for 5 minutes. Then place the cooked udon and chicken in a saucepan, mix everything, cover with a lid, turn off the heat and leave for 10 minutes. You can eat.

Udon with rice and chicken

In importance, in Asian countries, udon noodles are equal to rice. They are not prepared as one dish, but you can serve udon and rice with chicken and vegetables in one large plate on different parts and eat.

Udon noodles are a popular product in Asian countries, which are used to prepare various dishes. It can be combined with meat, vegetables and other ingredients, which is why there are numerous recipes.

Udon with chicken and vegetables - recipe with soy sauce

Many people like this dish for its original and spicy taste, which is typical of Asian cuisine. Everything is prepared simply and quickly, and the ingredients presented are enough for 4 servings.

Udon with chicken and vegetables is prepared from the following set of products: 300 g of noodles, 2 bell peppers, 675 g of chicken fillet, onion, carrots, parsley, a pinch of salt and pepper, 3 cloves of garlic, 1 teaspoon of chopped ginger, 155 g of champignon, 1 tbsp. spoons of white sesame and oyster sauce, 25 ml of oil, 40 ml of soy sauce and rooster.

We will prepare it this way:

Wash the chicken, remove the films and cut it into strips. Wash the vegetables and mushrooms and then cut them into strips;
Heat oil in a frying pan and fry chopped ginger and garlic. It is best to use a wok, since in such a frying pan you can quickly fry everything, losing a minimum of moisture;
It's time to add the fillet, which should be fried until the color completely changes. After this, add the mushrooms and fry over high heat, stirring constantly;
When the moisture released has evaporated, add onions, carrots and peppers. After a few minutes, add the two types of sauce, as well as salt and pepper. Mix everything;
At this time, you should put the noodles to cook; to do this, put the udon in boiling water. Cooking time 8-10 minutes. After this, tip into a colander and rinse in cold water so that nothing sticks together;
Add sesame seeds to the pan, fry a couple more minutes, then add the udon and heat everything together. The dish is ready to be served.

Udon with beef and vegetables

The Thai dish is very tasty, and the beef literally melts in your mouth. The specified amount of ingredients will yield 6 servings. Hot sauce makes the dish piquant, so this recipe is not suitable for children.

Buy these products: 2 servings of udon noodles, 225 g of beef, 500 ml of water, carrots, onions, bell peppers, half a zucchini, tomato, 0.5 tbsp. green peas and a couple of bay leaves. To make the sauce, you should take: 5 tbsp. spoons of tomato paste, soy sauce, 1/2 teaspoon hot pepper, salt, thyme and pepper mixture.

Cooking diagram:

Take a pan, put the meat there and fill it with 0.5 liters of water. Place on the fire and cook, periodically skimming off the foam. Place the laurel and a whole onion there and cook over medium heat until the meat is half cooked;
After this, discard the onion and cut the beef into cubes. Peel the vegetables and cut into medium cubes;
Pour half of the prepared broth into a large frying pan and add meat, vegetables and simmer over low heat for half an hour. After the time has passed, pour in the sauce, pasta, and add salt and pepper. For taste, add a sprig of thyme and rosemary. Mix everything well;
If a lot of liquid has evaporated, add more broth as you need to cook the udon. Add it when the liquid boils and cook for 5 minutes, stirring constantly. Then turn off the heat and leave for 10 minutes. infuse and can be served.

Udon noodles with pork and vegetables - recipe

This version of the dish is more satisfying due to the pork. The recipe is similar to the previous one, but the ingredients were chosen differently, which allows you to achieve originality. The ingredients presented will make 4 servings.

For this recipe you need to prepare the following products: 255 g of prepared noodles, 225 g of pork, 155 g of cabbage, carrots, sweet peppers, 65 g of soy sauce, 1 teaspoon each of chili sauce and vinegar, and another 50 g of vegetable oil.

Preparation steps:

We immediately take the udon noodles ready, we have already talked about how to cook them, and you can also use the instructions from the pack. Cut the meat into strips. Cut the prepared vegetables into strips or rings. In a separate bowl, mix two types of sauce, vinegar and spices;
In a deep frying pan in hot oil, fry the pork with salt and pepper. Then add vegetables one by one and fry, stirring. All that remains is to pour in the prepared sauce and bring the dish to readiness.

How to make udon with teriyaki chicken at home?

Another version of the dish that uses additional ingredients to make the dish original. If you want to treat your family and guests to an unusual dish, then be sure to use this recipe and prepare udon. The presented set of products will yield 3 servings.

Noodles with chicken and vegetables are prepared from the following products: 0.5 kg chicken fillet, red bell pepper, 75 g carrots, 100 g mini corn, 250 g noodles, 30 g each leek and green onion, 150 ml teriyaki sauce, 50 g canned corn, 10 g sesame seeds and 50 ml soy sauce.

Prepare everything this way:

First, deal with the chicken, cut it into cubes, and then fry over high heat until golden brown. Cut the peeled carrots and peppers into strips. Cut the corn cobs into pieces, and then fry them separately until a nice crust appears;
When the chicken is browned, pour in the sauce, stir and reduce heat. Continue stir-frying. Add vegetables there and continue cooking;
The udon noodles should be cooked according to the instructions, and then added to the pan with the other ingredients. Place 2 types of corn, chopped leeks and green onions there. Taste and add more sauce if desired. Before serving, udon noodles with vegetables are sprinkled with sesame seeds.

Now you have another original chicken dish in your arsenal. Prepare udon noodles for your family and guests, believe me, this dish will not leave them indifferent.

Ingredients:

70 g rice or buckwheat noodles
70 g chicken breast, cut into small cubes
2 tbsp. l. olive oil
2 tbsp. l. soy sauce
1/2 red onion, cut into half rings
1/2 stalk of celery, sliced crosswise
1/4 yellow bell pepper
1/4 green bell pepper
Greens and toasted sesame seeds for garnish
Ground chili - optional

Preparation:

Cook the noodles as directed on the package and set aside.

Heat a wok or other thick-walled vessel over high heat, add oil and fry all the vegetables and chicken in it, stirring constantly, until the meat is cooked.

Place the noodles in the vegetable mixture, add soy sauce, chili and sesame seeds, mix well.

Before putting the dish in the lunchbox, sprinkle with herbs.

Ingredients:

Chicken breast - 1 pc.
Garlic - 4 cloves
Rice noodles - 200 g
Carrots - 1 pc.
Bell pepper - 2 pcs.
Soy sauce - 3 tbsp. l.
Salt, black pepper and chili pepper - to taste

Preparation:

Separate the chicken meat from the bones, cut into small pieces, mix with crushed garlic and sauce, put in the refrigerator for 20 minutes;

While the chicken is cooking, make the noodles. Place it in a pan of boiling salted water. After 5-7 minutes (depending on the thickness of the noodles), drain in a colander and rinse with cold water;

Heat a little vegetable oil in a frying pan and place the chicken in it;

Peel and cut the carrots and bell peppers;

When the chicken meat has turned white, add the chopped vegetables to the pan. If you want a really spicy dish, add one chili pepper;

Close the lid and simmer for 15 minutes;

Place rice noodles in a pan, add a little soy sauce and simmer for another 10 minutes over low heat.

Ingredients:

noodles – 200 g;
fillet – 300 g;
mushrooms – 200 g;
broth – 400 ml;
bok choy – 2 pcs;
green onions;
ginger;
garlic;
bell pepper;
soy sauce;
wine.

Preparation:

Soak mushrooms, cut into slices, in boiled water for 15 minutes.
We prepare the products - the chicken fillet is cut into small bars, the bell pepper is first cut into small strips, which we then divide into 3 parts. Peel the onion and cut into thin half rings. We put a few rings to the side; they will be needed for decoration. We also cut the ginger into rings and finely chop the garlic. Cut the bok choy, separating the green parts from the white half.
For this recipe you will need Chinese noodles. Boil it, drain the water. Also, do not forget to drain the water from the mushrooms.
Let's start cooking. Heat oil in a frying pan, where we initially fry the chicken, then add garlic and ginger.
Place the fried foods on a plate. Here we continue to fry the following ingredients - mushrooms, onions, peppers, white halves of bok choy. Add 2 tbsp. spoons of soy sauce, 2 spoons of wine. After preparing the ingredients, add the already fried meat and ginger, cook everything together for 5 minutes. Broth and noodles are added.

Ingredients:

Chicken fillet 500 g
Egg noodles 250 g
Sweet pepper 1 piece
Green beans 200 g
Carrots 100 g
Soy sauce 14 tablespoons
Apple cider vinegar 1 tablespoon
Grated ginger 1 teaspoon
Ground black pepper to taste
Corn starch 1 teaspoon
Sugar 3 teaspoons
Salt to taste
Vegetable oil to taste

Preparation:

Cut the chicken fillet into thin pieces and fry until golden brown.
Cut the pepper and peeled carrots into crowbars, peel the ginger and grate on a fine grater
For the sauce: mix soy sauce, vinegar, sugar, pepper, ginger and starch
Heat the oil in a large frying pan or wok, add the peppers and carrots first, and after a few minutes the beans. Fry, stirring over high heat, but not until fully cooked so that they remain a little raw
Boil the noodles in salted water.
Add the chicken to the vegetables, after a minute the sauce. Continue frying for 2-3 minutes
Add noodles, fry everything together for 1-2 minutes

Ingredients:

200 g rice noodles (or buckwheat noodles)
2 tbsp. sesame oil
2 eggs
1 tbsp. vegetable oil
2 cloves garlic (chopped)
a piece of ginger (amount to taste - in the original the size of a thumb, mine is 2 cm), finely chopped
1 red chili, finely chopped (I used paprika powder)
2 red peppers
vegetables to taste (green beans, peas, mushrooms, carrots)
3-4 green onions, finely chopped
250 g turkey or chicken meat (you can take ready-made meat left over from other dishes)
140 g ham
3 tbsp. curry powder or paste (adjust to taste)
1 tbsp. turmeric
2 tbsp. soy sauce
2 tsp dry sherry (I used white wine)
pinch of sugar
coriander leaves for serving

Preparation:

Prepare rice noodles as directed on the package. Usually it is brewed in boiling water and left for the required time. Then dry it and add 1 tsp. sesame oil.

Beat the eggs with the remaining sesame oil (I did it without oil). In a frying pan (ideally a wok), heat half the vegetable oil and prepare an omelette. A few minutes on each side. Place on a plate.

I had raw chicken fillet, which I fried until cooked.

We cut all vegetables finely or into thin strips on a special grater. Return the pan to the heat, heat the remaining vegetable oil and quickly fry the garlic, ginger and chili. Add all the vegetables and fry them for a few minutes (I fried them longer as I needed them to cook well). First I sauteed the peppers and mushrooms, and then added green peas and green beans.

When the vegetables are ready, add the chicken and diced ham. Add noodles, green onions, curry, turmeric, soy sauce, sherry and sugar. Warm everything up together for a few minutes. Add the omelet, disassembled into pieces.

Serve sprinkled with coriander leaves. You can sprinkle a little chopped chili and pour over soy sauce. Bon appetit!

Ingredients:

Udon noodles 200 g
Carrot 1 piece
Chicken fillet 250 g
1/2 fresh red pepper
Onion 1 piece
Garlic 1 clove
Green onion feathers 2 pieces
Soy sauce 1.5 teaspoons
Ground ginger1/2 teaspoon

Preparation:

Peel and wash the vegetables. Cut the carrots into strips 2-3 mm thick and 3-5 cm long. Finely chop the sweet pepper, and cut the chicken into cubes with a side of 1 cm. Chop the peeled onion and crush the garlic.
Add onion and garlic to a large saucepan with heated vegetable oil and, stirring, fry until golden brown. Then add the remaining vegetables, chopped green onions and chicken and stir-fry until the meat begins to brown. After this, add soy sauce and ginger, stir, pour in 3/4 cup of water, cover with a lid and, stirring occasionally, simmer until the vegetables become soft and the sauce thickens. Add salt at the end.
Pour the noodles into salted boiling water, cook for 2-3 minutes, drain in a colander, rinse and drain. After this, transfer the noodles into a pan with vegetables and meat, mix well and simmer over low heat for another 3-4 minutes. Serve immediately.

Ingredients:

1-2 breasts
Noodles
Soy sauce
Chili pepper (powder)
Salt
Black pepper
Chinese stir-fry mixture.

OR YOU CAN REPLACE:

1 piece bell pepper
200 gr. green beans
2 pcs. carrots
1 piece leek

Preparation:

Cook the noodles. Cut the chicken into cubes or strips. Place the diced meat in a hot frying pan and fry for a couple of minutes.

Add salt, pepper and chili powder. Then simmer the chicken a little in soy sauce.

Then add the Chinese mixture (or chop all the vegetables and fry them with the chicken until cooked). Add soy sauce (do not skimp) and simmer over medium heat, stirring occasionally.

About 5-7 minutes before the end, add the pre-cooked Chinese noodles.

Mix everything, reduce heat and bring to readiness.

Bon appetit!

Oriental dishes are not always complex and incomprehensible to Europeans. Some of them, on the contrary, are prepared very simply and consist of products that are quite familiar to us. For example, udon noodles with vegetables and chicken - this dish resembles standard pasta with vegetables and meat, but is noticeably different from the latter in its spicy taste and aroma. Therefore, if you want to cook something unusual for dinner, this recipe is just for you.

What are udon noodles?

If you're not familiar with udon noodles, they are a traditional Japanese staple that are famous for being made from three simple ingredients - water, wheat flour and salt. Its recipe does not use eggs, which is its main difference from ramen (another type of Japanese noodles), with which it is so often confused. As a rule, it has a width of 2 to 4 cm, and the consistency is soft and elastic. However, its calorie content is quite high, so nutritionists do not recommend getting too carried away with udon-based dishes.

How to cook udon noodles with chicken and vegetables

There are a lot of recipes for preparing this dish. And they all differ slightly in the range of products and their quantity. Below we will tell you in detail about one of the most popular methods of preparing it. However, everyone here can decide for themselves which vegetables and spices to add to Japanese noodles and which not. There are no strict recommendations in this case.

Ingredients (for 1 serving):

90-100 grams of udon noodles
40 grams of champignons
80 grams chicken fillet
20 grams of Chinese cabbage
30 grams of carrots
30 grams of onions
40 grams potato starch
30 grams of bell pepper (you can take multi-colored ones)
30 grams of zucchini
30 ml soy sauce

How to cook:

If desired, the dish can be garnished with finely chopped green onions and sesame seeds before serving.

Video recipe

A clear example of how to properly prepare udon with vegetables and meat from the chef of one of the popular Japanese restaurants:

What else can you cook udon with?

Udon noodles are quite versatile. It can be cooked not only with vegetables and chicken. In addition, it goes well with seafood. Particularly in the east, it is often served along with shrimp and tempura. Here's how to do it:

Udon noodles with shrimp

Ingredients:

300 grams udon noodles
220 grams king prawns
2 tbsp. l. soy sauce
1 tsp lemon juice
white sesame for serving

How to cook:

Thaw the shrimp. Rid them of their shells.
Heat vegetable oil in a deep frying pan. As soon as it is hot, place the shrimp on the bottom and fry for the last 5-8 minutes until they acquire a golden crust. At 3 minutes of cooking, sprinkle the shrimp with a small amount of soy sauce.
Boil the noodles. Rinse it under cold water. Drizzle with a mixture of lemon juice and soy sauce.
Combine noodles and shrimp in a deep container. Place portions on small plates, sprinkle with white sesame seeds and serve.

If desired, udon can be cooked with beef or pork. You can also serve the noodles with cheese sauce or sautéed tomatoes. In general, there are a lot of options for preparing it, as well as ways to combine it with different spices and seasonings.

Secrets of cooking udon noodles

To make Japanese pasta truly appetizing and attractive in appearance, remember the following tips:

It is better to remove the udon from the stove a minute before it is ready than to overcook it on the fire and subsequently eat the sticky dough-like mass;
Japanese noodles get their best flavor when cooked in chicken broth. If this is not available, beef or vegetable broth will do;
In addition to light and black sesame seeds, it is customary to sprinkle udon with pumpkin seeds and flax seeds;
If you wish, you can use Japanese noodles to prepare the soup: to do this, simply throw them into the pan 4 minutes before removing the second dish from the heat.

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