Exits of consciousness from the physical body. Astral travel

This chapter was compiled by me from diary notes and extracts from various esoteric books. At first glance, the briefly stated thoughts here do not always agree with each other. But upon re-reading, you, dear reader, will notice the general outline of these notes.

With independent astral projection First of all, we note a certain risk and danger of the double’s non-return to the physical body or a partial return.

The simplest and affordable way conscious projection - fasting method. That is, you need to drink only water for 40 - 50 days and not take any food. You need to end fasting gradually, starting with freshly prepared juices diluted with water. The number of days after a juice fast should be equal to half the duration of the fast itself. During fasting, it is recommended to breathe rhythmically according to the yogic system and meditate on the sixth chakra.

Another simple way to enter the astral plane is to bring yourself to the point of exhaustion. This includes long, monotonous work, endless bowing, staying in one position, ultra-long distance running, and so on. There are methods that induce instant trance. This includes pinching certain nerves in the neck, sharp compression of the chest of a person with full lungs, a blow to the head with a hard object, impact on the point between the mouth and nose, and others. Only the exit from the body will be unconscious, and therefore will not be remembered.

When an astral double exits, there is always a danger of mistaking the physical body for a dead one and burying it alive. Unfortunately, modern doctors do not know how to distinguish living body from the dead. Therefore, approximately 5% of people today are buried alive.

All astral worlds are very densely populated. The essences of the subtle worlds are generally neutral towards humans. But in the lower astral worlds there are creatures hostile to people. Sometimes they inhabit the body, causing possession. Black magicians can also damage the silver thread connecting the physical body with the astral body, twist it or break it. If the silver thread breaks, then the physical body dies. Let us note once again that a strong physique and “rough” health of people prevent all forms of occult activity. Such bodies are built by young and young souls; it is too early for them to return “home”. Fragility of the physique and nervous sensitivity, on the contrary, favor the exit of the astral body. Sensitive, plain-looking people are often powerful magicians and initiates.

When practicing exercises to exit the astral body, you should not eat 4 hours before exercise and 4 hours after exercise. The room should be quiet and dark, you should be completely alone. During this time, no one should enter your room. It is not recommended to project onto the subtle planes during rain or thunderstorms. The temperature in the room should be approximately plus 22 - 26 degrees Celsius.

Very important role rhythmic music is played to enter a trance state. The Israeli prophet Elisha (850 - 800 BC), wanting to prophesy, called a harpist to him to play. Siberian shamans used a dance accompanied by the rhythmic beats of a tambourine to find out the future, guess thieves, and search for stolen things. The very power of the influence of ritual music and a given rhythm can be unpredictable. This is evidenced by an amazing incident that happened to a Leningrad graduate ethnographer who was writing a dissertation on tundra shamans. While doing research at the Anthropological Museum, one day he took a tambourine and, to amuse his girlfriend, began to imitate the ritual of a shaman. At first it was a playful game, but gradually the rhythm of the tambourine captured him so much that he could no longer interrupt his dance. The friend tried to stop the graduate student, but was thrown away from him by an invisible force. The dance became more and more frantic, the cries of the ritual became louder, until the scientist collapsed on the floor. At this moment there was a conscious exit of the astral double from the body of the graduate student. The stay of the graduate student’s consciousness in the subtle world turned out to be so significant for the young scientist that he abandoned his dissertation, left his scientific career and became a shaman.

Some sorcerers use various drugs, music, and various techniques to exit the astral double, while others can achieve these states spontaneously. For example, the mullahs in Samarkand, who read fortunes from a book in order to “reveal their fate,” would force themselves into a trance, “becoming like drunken people.”

It is easy to leave the body on the full moon, new moon, on the seventh and twenty-second lunar day. For successful exits, you need to learn how to completely relax the body - relax all muscles. I described the relaxation exercise in detail in the chapter “The Third Method of Astral Projection.” No thoughts should disturb the mind. There's no rush. 15 to 30 minutes of daily relaxation training will help you with this. A state of mind wandering, even thoughtfulness, helps to “deconcentrate” the consciousness. Let the cottony silence envelop you, then “feel” the house, the room and the person you want to see. If concentration is specifically directed towards a special goal, then it should be limited to the day preceding the experience. During the experiment the mind must be relaxed and then the goal will give impetus to the forces of separation.

The famous American clairvoyant Edgar Cayce himself put himself in a similar state of trance. This is how he described this technique: “Lying down comfortably, I put both palms to my head - to the place where, as they say, the “third eye”, I pray. I lie there and wait for the “signal” for several minutes. "Signal" - flash white light, sometimes with a golden tint - means that it has come into contact. Seeing the light, I move my palms to the solar plexus. My eyes are open all the time. Breathing becomes smooth and deep - from the diaphragm. After a few minutes the eyes close. After that, as they tell me, I answer questions.”

A strong desire to achieve separation, frequent repetitions of this desire and persistent retention in consciousness moving image yourself, going beyond the body, will invariably lead to success. The key to everything astral exits is a distinct visual image created by your imagination. For development magical power Various exercises have been invented using imagination. The stages of progress in these exercises are the fantasy of an image perceived through closed eyelids - the image is first static and then dynamic. Next comes the creation of a visual image with with open eyes. These methods are not mutually exclusive; they should be used interchangeably.

Two exercises for developing imagination:

You look at a simple drawing, then close your eyes and try to hold the picture in your memory. This must be done without concentration. It is enough to look at the drawing for one second, then close your eyes for three seconds and hold the picture in memory. Then open your eyes again to check the details - and close them again. Do this 10 to 100 times until every detail of the picture becomes clearly clear. Then take a drawing with more complex illustrations and color pictures for exercise.

You can then practice by putting several simple (and then increasingly complex) objects on a tray and trying to remember them with your eyes closed, not by mental association, but simply by visualizing their position.

During sleep, conscious exits to the astral plane are also possible. Usually acute thirst And severe hunger during sleep leads to astral projection. (To do this, it is advised to eat salty food before going to bed and not drink it.)

Conscious projection is also induced by inhaling nitrous oxide (laughing gas). Psychologist William James, after inhaling laughing gas, said that everything was revealed to him mystical secrets. Inhalation of chloroform leads to a similar condition. Medicines containing narcotics also cause separation of bodies. The effects of AD LSD often bear similarities to schizophrenia. But experiments with drugs are unclean, since the trainee cannot give an account of where he was. Moreover, drug use is disastrous for both the physical body and the human soul.

Tobacco is also a type of drug. Natives South America, while inhaling snuff, we saw giant lizards and dinosaurs. And medieval sorcerers fell into a trance while smelling henbane. They also applied an ointment containing belladonna, hemlock and other stimulants to the skin of the body, which took them on an imaginary journey. Under the influence of cocaine, people see gnomes and huge insects.

But not all drug-induced hallucinations are unpleasant. Thus, inhaling hashish leads to a vision of infinity. Mescoline brings lifeless objects to life. LSD is a synthetic drug that helps a person fly in the astral body.

The human subconscious always knows about the existence of other worlds. Drugs do not provide a complete transition to the astral plane; the transition is distorted and only partial. The most spiritual and safe way to travel through the astral worlds is described in yoga. Even with the help of the yogic breathing method alone, you can achieve all imaginable and unimaginable miracles. In the chapter “The Causal Body” we already said that drugs affect circulatory system, and it is connected with the plane of the lower astral. Yogic breathing takes us to the highest astral plane. If you breathe rhythmically for 30 minutes every day, spending 12 seconds on inhalation, 48 seconds on holding your breath after inhalation, and 24 seconds on exhalation, then after three months almost all diseases in a person will be cured. If you breathe for 24 seconds - inhale, 96 - hold, 48 - exhale for 30 minutes, then the exerciser begins to rhythmically fly up half a meter above the ground in the physical body and descend without any bodily movements. As the breath-hold increases, the height of the jumps increases until the physical body begins to levitate continuously. With rhythmic breathing of 36 - 144-72 seconds for 30 minutes, a person achieves Nirvikalpa Samadhi. He completely merges with God and discovers in himself all the divine qualities, including such siddhis as conscious exits from the physical body. Thought is power. She moves objects (psychokinesis), creates ghosts and elementals, and animates matter. Thoughts cause bodily changes and thinking man. All diseases in the world are created by thought. Ulcers due to stress, migraines due to frustration, asthma due to anxiety, heart pain due to stress in business, politics and social life. Selfish thoughts create huge egregors of evil.

In the subtle worlds, time does not exist. There are only causes and effects. The reason people exist is because of what will happen in the end. Space is a great idea. What we call matter is a form created by our senses and therefore an illusion. Therefore, any science is just a continuation of our feelings.

Plato said: “The world of reality consists of ideas. They exist in another sphere, but not as simple concepts, but as complex prototypes or first principles. In that world there are ideas about a tree, a person, a dog, etc.” In the world of Eden, in the astral plane, Adam and Eve sinned and were given “coverings of skin” - exile into physical bodies after the fall.

Thomas Aquinas - the Divine Doctor, systematized the entire philosophical heritage from antiquity to 1273. While he was celebrating Mass in 1273, a vision suddenly appeared before him from the astral world, which he knew only from books. Brother Thomas said to Brother Reginald: “Compared to what I have seen, everything I have written is not worth a penny.” He did not write again and died a month later at the age of 49.

On the astral planets we are just as mortal as on Earth. Only we live there much longer. Deep down in their souls, all people passionately wish for death. In the mental worlds, our bodies are just as mortal as in the physical world. Deceased children instantly grow up in the astral worlds, and old people become younger until the age of 25 - 30 years. Dead people don't see physical world, as we do them.

The emotional maturity that a person acquires during earthly life determines well-being and happy life souls in the next world. Maturity is everything. The death of the physical body does not in any way change a person's character or thinking. If we do not resolve the differences within ourselves here, then even heaven will not make us happy. Our emotions in the astral worlds after the death of the physical body become thousands of times stronger. If a person has not learned to control his emotions during life, then after death they burn him and turn life on the astral plane into hell until he outgrows them. We ourselves build our own hell, and the demons that will torment us there are our thought forms, our desires. Wealth on earth can become a great obstacle to spiritual development. In heaven, more is asked of the rich and talented than of the poor and simple-minded. Therefore, those who have been given a lot from birth must first overcome their laziness and bad habits on Earth.

All worlds are built according to the figure eight principle. Eight is infinity, it is the ball of the celestial sphere and the ball of the lower sphere, which includes the physical world, the astral, ethereal, demonic, and klifonic. The lower circle of the eight is represented in many occult sciences by the symbol of a snake biting its tail. For most people, there is no way out of the bottom circle. People are trapped in time because they cannot overcome their desires. They leave the physical world in order to take a short break in the astral plane and return to it again.

A person improves in this way: first we lose the body on earth, the personality, the ego, our own essence on the posthumous planes, and in the divine spheres - the feeling of separation and individuality. Merging with God, we lose our “L”.

The universe around us is very large, and there are many phenomena in it that we are not able to understand. One of the most mysterious and incomprehensible phenomena is access to the astral plane, or astral world.

What is the astral

This word came to us from Ancient Greece(from “asteri” - star). This world is usually contrasted with the ordinary material world, in which all objects can be examined and touched. Objects of this world cannot be seen in normal conditions, because the matter of which it is composed is of a spiritual nature. The inhabitants of this world are unusual, and they cannot be seen in our surrounding life.

The sages in Ancient Egypt argued that the material body of a person contains mental doubles that can leave their body and live on their own. Ancient Greek philosopher Plato argued that the possibilities of the spiritual essence of man are much greater than the physical.

Many people are interested in how to penetrate the astral plane. It's not that simple. Before attempting this, you need to learn a lot and gain certain skills, otherwise you can seriously harm yourself.

Levels

Eat different levels exit. A beginner needs to learn more about their features before asking whether it is possible to go to the astral plane.

The lowest level is the habitat of evil entities who seek to gain power over people through deception. They can take on the appearance of deceased people we know. This could be the seventh or eighth level. These evil entities seek to gain trust ordinary people, and at the same time they strive to take possession of the immortal spirit of man.

The first level is the main one; entities live on it and guide the behavior of lower levels. They keep an eye on what's going on lower levels, guide people who go there in a dream. Before trying to enter the astral plane before going to bed, you should try to find out more about these entities.

Preparing to go out

Undoubtedly, many are attracted by the prospect of moving into another existence. What is another world is becoming the subject of lively debate.
Traveling to the ethereal world has long been practiced by scientists. So, in the 1960s, scientist Robert Monroe created a method for the transition of a person from his physical body. Usually a person goes from his physical shell during sleep, but sometimes this happens during blackouts under the influence of a drug. A person can enter another world during severe illnesses. Such an incident happened to the Austrian scientist Carl Jung. His soul left his body during a violent heart attack. But then he saw supreme being, which ordered him to return to his physical body. So he did.

You can prepare for the exit yourself, but you need to know certain rules. If you do not prepare well for the transition, then there is a risk of not returning to your physical body. Therefore, it is better to prepare for the transition together with an experienced mentor.

When performing transition exercises, you do not need to eat four hours before them, and it is not advisable to eat another four hours after them.

There should be silence around you, there should be no one next to you. It is undesirable to conduct sessions of entering the astral plane during severe weather changes. Best temperature air – 22–26 degrees. At the same time, you should wear loose, light clothing made from natural materials.

Some leave the body completely naked. It is advisable to immediately imagine the direction in which you will move in another world. It is strictly forbidden for a person who wants to go out to drink alcohol or smoke cigarettes. This will lead you to lowest threshold ethereal world.

Determine which yoga is right for you?

Choose your goal

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"0"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

What is your physical shape?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

What pace of classes do you like?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"2"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"1")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"2"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

Do you have musculoskeletal diseases?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

Where do you like to work out?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

Continue >>

Do you like to meditate?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"2"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"0"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

Continue >>

Do you have experience doing yoga?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

Do you have any health problems?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

Classic yoga styles will suit you

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Yoga Iyengar

Try also:

Kundalini yoga
Will help you:
Suitable for you:

Yoga Nidra
Will help you:

Bikram yoga

Aeroyoga

Facebook Twitter Google+ VK

Determine which yoga is right for you?

Techniques for experienced practitioners will suit you

Kundalini yoga- direction of yoga with an emphasis on execution breathing exercises and meditation. Lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. Doesn't have medical contraindications and is also suitable for beginners.
Will help you: relax, relieve stress, discover yoga.

Bikram yoga is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Thanks to the constant maintenance high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves aside spiritual practices.

Try also:

Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern trends yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice; many original styles of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Typically, classes are conducted at a leisurely pace and involve predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Ashtanga yoga- Ashtanga, which means “eight-fold path to ultimate goal", is one of the difficult styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.

Yoga Iyengar- This direction of yoga is named after its founder, who created an entire health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern types of yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. It has no medical contraindications and is suitable even for beginners.

Will help you: relax, relieve stress, discover yoga.

Try also:

Kundalini yoga- a direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Ashtanga yoga- Ashtanga, which literally means “the eight-step path to the final goal,” is one of the complex styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.

Facebook Twitter Google+ VK

PLAY AGAIN!

Rhythmic music during such sessions can work wonders. Siberian shamans accompanied their dances with dances with a tambourine, and in the process of these dances they learned the most intimate secrets.

Ways to enter the astral plane

According to many researchers, the abandonment of the body may be facilitated by the use of narcotic substances. These are laughing gas (nitric oxide), hashish, mescaline, LSD. It must be said that drugs cannot provide a complete solution. With the help of drugs you can only get to its lower stages.
To change your consciousness and make it ready to leave the body, use different methods. The oldest of them is fasting. This lasts 40–50 days. During this period, a person does not take any food, only drinks water (this method was known back in the time of Christ).

Second known method entering the astral plane means bringing a person to exhaustion. Achieved by long work, reinforced physical exercise. It can also occur after a blow to the head with something heavy.

Transition after death

After the death of a person, his center of consciousness and energy shell are removed from the body of the deceased. Souls strive to go to the astral plane. For the first nine days, the energy shell is located near the places where the deceased constantly lived or constantly visited. Therefore, there is a custom after the death of a relative to cover all the mirrors in the house with a cloth, so that the spirit cannot see its reflection and be afraid.

At this time the spirit is in the lower level. A period of nine days is given so that the deceased can complete all his earthly affairs. Within forty days after his death, he still has the opportunity to move to a higher level. At this time, a process similar to “disk defragmentation” occurs. This is carried out in order to completely change a person’s mentality.

Suicides have a difficult fate. After death, they go to hell, and they can also be given earthly existence again. Moreover, they can take the form of an animal, or a person with a difficult fate. Atheists and materialists fall into the “intermediate layer” in which they eke out a dreary existence. This is also the lowest layer subtle world, it can be considered purgatory.

If the soul has gone through all the stages of purification, then it has the opportunity to get to the higher layers. They are the prototype of the biblical paradise. Here the soul has the opportunity to improve itself and develop.

The departure of the deceased to the upper strata can be greatly hampered by the fact that his relatives greatly mourn him. It is also difficult to transition to another world if a person has sinned a lot in his earthly life.

Opportunities from another world

Entering another world significantly expands a person's capabilities. You can gain abilities that do not exist in the ordinary world. This, for example, is the ability to fly, pass through walls, and visit any place in the Universe. At the same time, it is undesirable to visit another reality for base purposes. There are many infernal creatures walking there who hunt for fallen souls.

Such trips are not very a rare occurrence. About twenty percent of the world's inhabitants say that they sometimes make such transitions into a supernatural state. There are people who do not need to practice this, these are people with severe heart disease, with diseased kidneys.

Animals sense the presence of creatures from the subtle world very well. Dogs, cats and snakes are especially sensitive. Therefore, it is necessary to study their behavior in order to learn more about travel practices.

loneliness, sexual and sensual depression, shock, stress, drugs, long meditations, self-hypnotic suggestions, monotonous singing of psalms, mantras, whirlwind dances, sleep, Kundalini awakening.

At first these will most likely be unconscious outputs, but they can also be conscious. In the early stages the subtle twin's outputs can be heard strange sounds inside the head: crackling, ringing, chirping, clicking, voices, noise, which over time turn into one drawn-out or ringing note. Such cacophony usually frightens the student if he is not warned in a timely manner. The released astral body cannot cause movement in the physical body. But etheric body can condense its substance and have a physical effect on people and objects. Our night dreams are also unconscious exits of the astral bodies.

The astral body is a medium of such phenomena as clairvoyance, flights of the spirit, telepathy, proscopy, teleportation, knowledge of the past and future, and others. For example, many discoveries of scientists were made in a dream with the help of the astral body. American inventor Thomas Edison had the habit of making a list of questions in the evening and preparing himself to get answers to them while sleeping. And often he got what he wanted. Invention of the phonograph, incandescent lamp, power plant public use, improvement of the telegraph and telephone - that’s far from full list discoveries made by Edison using the astral body. The Russian chemist Mendeleev saw his periodic table in a dream, and the German physicist Carl Gauss discovered the law of induction in a dream. And the Danish scientist Niels Bohr, the creator of modern physics, saw a model of an atom in a dream. Albert Einstein discovered the relationship between space and time while sleeping. The Austrian geneticist Mendel discovered the laws of heredity in a dream. The English microbiologist Fleming invented penicillin while he was sleeping. San Francisco banker Heinrich Schliemann, who never thought about archeology, saw in a dream the location of the legendary Troy, and later Mycenae in Crete. And this list of world discoveries can be continued indefinitely.

Our seven consciousnesses, located in the main chakras, are independent of the material body, since the physical brain depends on thoughts, and not vice versa. During the day we operate mainly with the consciousness of the third chakra, called the mind. By inhaling chloroform, one can leave the physical body while maintaining rational consciousness in two or three of one's bodies at the same time. While in the astral worlds, a person notices the growth of all his abilities. It seems to him that everything around is illuminated by a translucent light, every object glows from within, a feeling of happiness and eternity arises, a feeling of the fullness of being. If the physical body is sick, then here it is healthy; if the body is old, then here it is in its prime. Characteristic feature the astral body is the absence of its form. But to a person it seems that it has arms, legs, clothes. Because in the astral world to think means to be. The subject's thoughts instantly take the form he desires. However, man tends to identify himself with the situation of the physical world. Therefore, in the astral worlds, he can stretch his arm to an incredible length or try to open a door, although he does not need arms, legs, or doors. He can imagine an animal that turns into a plant. This is exactly what will happen. He can easily fly through walls and floors and see through all objects. In the astral plane, thinking means acting. Think about flying - and you fly. Think about the destination, about the person - and you will find yourself in that place and next to that person. By the way, the same thing happens in the physical world, only much slower, since material atoms are thousands of times larger than astral atoms. Therefore, in order to push atoms into thought forms and quickly transform physical matter, a huge concentration of thought is needed. This explains all the phenomena of saints and yogis, shamans and magicians.

The astral body cannot set material objects in motion. Therefore, in the astral world it is impossible to satisfy your physical habits: drink, eat, smoke, inject yourself, and so on, since there is simply nothing to do with it. And people with bad habits after death they suffer greatly and are nervous about not satisfying their unbridled desires. Indeed, in the astral plane the power of desire increases thousands of times. Some of these corrupt souls seek a material medium to satisfy their disgusting habits. They inhabit the physical bodies of people whose souls are young and weak, and cannot provide a worthy rebuff to the invaders. This is how the weak in spirit become possessed.

In the etheric, emotional, mental and astral worlds, people find themselves in different countries or on other distant planets. But when they suddenly leave the physical body, they remain near it.

Being on the subtle planes of existence with full consciousness, people are surprisingly indifferent to their dying body and to the entire physical world. The actions of people saving the body or medical workers for them, looking at it from a two-meter height, is a boring theatrical scene. And only the suffering of people whom the dying person truly loves can soften his alienation and force him to return to his numb body.

Often the thought of returning to the physical world becomes very unpleasant for a person. He sees his native physical body as scary, slippery and uncomfortable. It seems to the astral double a terrible prison from which he was lucky enough to escape, and life on Earth seems to be - well, a living hell.

The dip in consciousness during the traveler’s transition to subtle bodies and back to the physical is explained by a change in the mechanisms that control gross bodies from the mental worlds.

Strange brain states

The absence of waking consciousness in a person is accompanied by unusual and strange states: somnambulist, sleep, trance, loss of rational consciousness, epilepsy, coma. But a change in consciousness can occur when a person is in a waking state. This occurs when dozing, while intoxicated, or with serious physical or mental illness, and it is a natural accompaniment early childhood or approaching old age. In all such cases, the physical and astral bodies do not partially coincide. Hypnosis, medicine in large quantities, a blow to the head, a high-speed elevator, repetitive actions (long running, work on an assembly line, bowing in prayer) leading to fatigue, blood loss, dancing with fast spinning, self-hypnosis. When you feel dizzy, know this characteristic symptom double output. My astral body exits were previously accompanied by headaches, nausea and dizziness. But over time it went away. Most comfortable poses To release the astral body, inverted yoga poses are used, such that the head is at the level of the knees or lower (the purpose of such a pose is to direct the hidden pranic flows of the body to the brain). The three best ones that I recommend you to do every day are Halasana (plough), Sarvanga-sana (candle) and Shirshasana (headstand).

Let's emphasize that the health of the physical body is inversely proportional to the ability of the astral double to exit: the sicker the body, the easier it is for the double to exit. We also note that extreme cold or heat, fatigue and exhaustion, head trauma, blood loss, shock, illness crisis contribute to a rapid exit from the body - all this violates the integrity of the physical body and its astral double. Plato also said that a serious illness contributes to the emergence of supernatural powers in a person. And William James argued that a temperature of 57 degrees Celsius is favorable for the knowledge of the Truth.

Asceticism, long sexual abstinence, volitional suppression of other physical desires also lead to the exit of the astral body.

Astral body

The most common method of entering the astral plane used searching people to know the truth is fasting (fasting). It is the lightest, the most beneficial for physical health and the most harmless for subtle bodies. On the fourth day of fasting, you no longer feel like eating. On the thirtieth day of fasting, all auric layers of a person are cleansed. On the fortieth day of a properly carried out fast, siddhis appear: teleportation, clairvoyance, telepathy, telekinesis and others.

Insomnia or forced wakefulness lead to other states of the rational mind: three nights without sleep - and a person loses his sense of orientation in space and time. If you do not sleep further, you will see ripples in your eyes, and then you will see halos or foggy images around objects that can move, expand or contract, as if they were alive. All this is accompanied by chaos of thoughts, auditory and visual hallucinations. It may seem as if huge insects are crawling on your skin, or gnomes and dwarfs appear, behaving extremely aggressively. The average unprepared person is not able to withstand this, and if insomnia continues, he will quickly go crazy.

There are great similarities between the psychic fantasies of celibate hermits, the dreams of desperately tortured prisoners in solitary confinement, and the hallucinations of those subjected to forced wakefulness. They all see, hear and experience similar feelings in other subtle dimensions.

The culminating point of Initiation into the mysteries of various closed esoteric societies is the exit of the astral body in full consciousness. Initiation is carried out over many months of study so that the adept can live through the experiences that will happen to a person after his death. Therefore, in world religions there is a long and monotonous singing of psalms and mantras, causing the disappearance of logical control over the mind. Endless bowing, singing, howling - are intended to cause physical exhaustion, reduce the oxygen content in the blood, thereby causing a state of trance. For these reasons, any religion for the majority of common people is universal remedy, opening the way to other dimensions.

The use of sexual rituals to achieve trance, to release the astral double, is as old as the world. In the leftist tradition (tantra, black magic, drug addiction), sex is the most powerful force in naturally. Various types sex (group sex, masturbation, homosexuality) cause stable forms of vibrational energy and these forms generate their charges of force in the etheric planes.

It can be said that many shamans, magicians, priests and mediums have the gift of a spiritualist who leaves his physical body for a while to give another more developed spirit the opportunity to enter it.

It has long been noted that being outside the body, a person experiences a state of ecstasy, a feeling of indescribable bliss. Poets, writers, artists and other representatives of the arts are familiar with this feeling of ecstasy, when life-giving inspiration embraces the soul and controls their unmanned creativity. Socrates said that the authors of brilliant works of art are not their authors; the author is the high spirit that entered them during inspiration.

During stellar inspiration, a person enters a trance: he does not feel the body, sounds, or time. Cascades of ideas, poems and poems, ideas for novels, monologues, etc. fall upon him. Not only does he not have time to write them down, but he does not have time to remember them. Having come to his senses, the artist discovers that he is unable to explain what he created, and how he created, and why he created. World writers and great composers, poets-geniuses said: “This is not work - this is eavesdropping.”

Strange states of consciousness are sometimes expressed in various forms of madness and schizophrenia. Most types of schizophrenia involve a focus on oneself and loss of contact with the outside world. Paranoia, schizophrenia is when the astral world begins to invade ordinary logical consciousness. The patient hears voices, feels the invisible, acts in accordance with internal commands. His body assumes yoga poses for several hours, although in in good condition the patient did not know about them. In the ancient world of Egypt and Greece, these diseases were even considered sacred. Before death, the subtle double often leaves the physical body. I will give examples related to historical names. Countess A.D. Bludova in her memoirs described the appearance in the palace of a double of the Russian Empress Anna Ioannovna (1693 - 1740). When the queen's double entered the throne room, the guards saluted and reported to Biron about Anna Ioannovna's arrival. “It can’t be,” exclaimed the Duke, “I’m now from the Empress, she went to the bedroom to go to bed.” Biron returned for the empress and the two of them hurried to the throne room. Here they saw a woman strikingly similar to the queen, who was not at all embarrassed. "Sassy!" - Biron cried and called the entire guard. The Empress, after standing for a minute in surprise, stepped forward, approached this woman and asked: “Who are you, why have you come?” Without answering a word, she began to back away and ascend to the throne, without taking her eyes off the empress. “This is a daring liar! Here is the Empress! They order you - shoot this woman! - Biron shouted to the platoon. But as soon as the soldiers took aim, the woman on the throne looked at Anna Ioannovna again and disappeared into thin air. The queen turned to Biron and said: “This is my death!” A few days later the empress died.

Another Russian empress, Catherine the Great, also met her double two days before her death. At night, the empress was awakened by her maids of honor and told that a woman very similar to Catherine was sitting on the throne. The queen quickly dressed and, accompanied by her retinue, went into the throne room. The door was open - and a strange sight presented itself to the eyes of those present. The huge hall was all illuminated with some kind of greenish-blue light, and Catherine the Great sat on the throne. The Empress screamed when she saw this and fell unconscious. From that moment on, her health deteriorated and two days later she was gone.

Shortly before Lenin's death, the double of the leader of the world proletariat visited the Kremlin and walked aimlessly through all the offices. The double was seen by quite a lot of witnesses, and this case could not simply be kept silent. To prevent the truth about the non-Marxist episode in the life of Vladimir Ilyich from coming out, it was necessary to confirm everyone in the idea that Lenin really came from Gorki. This is how the official version of Lenin’s arrival in Moscow before his death appeared.

Currently, not only esotericists, but also quite serious scientists are interested in studying the immaterial shell of a person. They consider religious ideas about the aura and chakras from a scientific point of view. Previously, there was no way to record all these phenomena; people could only believe or not believe in their existence. But now humanity has the technical ability to see the aura using special devices. It is believed that over time this will help us explain many of the little-known and sometimes surprising phenomena.

Subtle human bodies

Almost all Eastern esoteric teachings consider man as a multi-level being. What we are used to seeing in the mirror every day is actually a vessel for several immaterial shells at once. At the same time, they consider the physical as the most primitive, playing a smaller role than other bodies of the subtle plane. In addition to the material shell, bioenergy and esotericism, there are six main subtle bodies that are not perceived by our senses.

The first of them is called etheric. It is closer than others to the material side of existence and therefore is an exact copy physical. The ethereal region is a kind of transition zone between the tangible, familiar world and more subtle levels of existence. Physical health directly depends on the condition.

Many people have heard about the astral body. This level of human embodiment has the form of a clot of energy. The astral plane is the sphere of emotions, desires and feelings. It is created by the imagination and contains within itself every entity we have ever imagined. The appearance of the astral subtle body is directly related to and can change depending on the mood. Here too there is a close relationship with physical health, because lingering negative emotions change and weaken it.

A person is the embodiment of thoughts and knowledge, a haven for so-called thought forms. It is especially developed among people inclined to knowledge, learning, and engaged in active mental work - philosophers, scientists, thinkers. When thinking intensely about any issue, this body expands. Its shape repeats all the outlines of the physical, but exceeds the latter in size. The color of the mental body is rich yellow.

The described three subtle bodies constitute the human personality. The fourth, informational, is called karmic. It contains a life program for the future and all important information about past mistakes and incarnations. Karma is a kind of plan that every person must fulfill. It doesn’t happen right away; many people need to go through several rebirths to achieve final enlightenment.

The next two bodies belong to the soul and spirit of man. The first is buddhial, or intuitive, it is the main action on intuition, all kinds of discoveries. It allows us to observe the flow of our own thoughts from the outside. To establish a connection with your intuitive side, you practice special meditations aimed at stopping the flow of thoughts.

And finally highest level The atmanic body is considered to be the non-material embodiment. It is the embodiment of pure spirit, the very essence of consciousness. It appeared as a result of the development of other subtle plans of man, it is capable of merging with the cosmos, becoming one with other worlds and the absolute truth.

Astral exit from the body

Many researchers of the phenomenon out of body travel recognize that our subconscious is capable of leaving the body in a dream. In fact, this happens every night. This phenomenon is not something out of the ordinary; everyone has encountered it in their lives. The trick is that people usually don't remember the details of intangible travel. But the experience of many religious practices proves that a person is quite capable of crossing this border and learning to control his consciousness.

If we ignore the religious component, we can see that all teachings, to one degree or another, touch on the topic of out-of-body travel. Buddhists who have been practicing the achievement for years can tell the most about this topic. similar conditions through meditation. But the latter is just one way to exit the body. Some people call this experience, others believe that these are different things. However, everything happens very similar.

There are many techniques that allow you to exit the body. However, not each of them requires many years of practice from a person, as was previously thought. The main factor here is a strong desire, thanks to which to experience out of body experience possible as soon as possible. Of course, a lot depends on the characteristics of the person’s psyche, so it is difficult to give clear time frames.

One of the ways to exit the body

The main thing is to set yourself up for positive result, instill confidence in him in advance. No matter how trivial this activity may seem, it cannot be neglected. Indeed, in the non-material plane of existence, everything depends precisely on our desires and mental attitudes. The method itself consists of thinking only about astral travel for a week, reading relevant literature, stories from other people’s experiences. The information received, along with the awareness of the importance of the experiment, is deposited in the subconscious, which will ultimately increase your chances of success.

Then you should choose the right time and a place where there will be no distractions. It is better to warn everyone you know in advance that you cannot be disturbed for some time. It is recommended to carry out this experiment at home, in a sufficiently warm and shaded room, in calm state without experiencing thirst or hunger. Next, you need to take any position that is comfortable for you and focus on your breathing. This may take some time. Gradually, inhalations and exhalations will become smooth and calm.

Now you need to move your attention to the tips of your toes, focus only on them. You must slowly imagine how your astral body begins to separate from this area. The same thing is then repeated with the other leg.

On final stage you need to imagine how the immaterial double flows around the physical body from the outside. Now all attention should be focused on the point in the center of the forehead. Here both conscious motivation and a pre-received attitude come into play. All that remains to be done to leave the body is to wish it as strongly as ever.

To develop the ability to consciously isolate the astral body, you need to have a strong will and the ability to concentrate. People who fly in their sleep are predisposed to developing this ability.

If this ability is expressed in minor degree, the person just seems to be dangling in the air, he is lifted up by some force. It does not expend any physical effort to take off, soar and descend.

If this ability is expressed more clearly, if for each takeoff he has to expend physical strength (in a dream, it is physical effort, the effort of the whole body, which is quite difficult to describe), then the flight is divided into two main stages:
1) strong kick with legs, take-off, descent;
2) above the ground itself - an unconscious effort with the whole body, which makes it possible to continue the flight.

People who do not fly in their sleep, before starting the main exercises to isolate the astral body, need to perform preparatory exercises for several weeks to develop the sensations of falling and mental walks.

During the day, set aside 5-6 minutes for these exercises. Give yourself the feeling that you are falling into an abyss, remember and learn to call it at will.

In the next exercise, you need to lie down on the couch, relax, close your eyes and cover your ears - imagine that you get up from the couch and walk around the room. At the same time, try to see the details of the room and your lying physical body as clearly as possible. Next, instead of a room for walking, choose a familiar house or street.

After practicing the preparatory exercises, you can move directly to release of the astral body.

You need to lie down, relax, close your eyes and plug your ears, concentrating on your “I” and forgetting about the body. Wanting to highlight the astral body, instantly tense all the muscles of your body and hold them in this state for 3-4 seconds, then completely relax, causing at this moment the feeling of falling into the abyss. After isolating the astral body, you should see your lying physical body.

The next day, you can conduct a walk of the astral body within the apartment, and perform any actions in the next room and remember these actions in order to check them later (for example, move small objects from one place to another, turn the page of a book).

In the subsequent secretions of the astral body, take a mental walk to the house of one of your friends. Touch him, make him feel your presence. Look and listen to what is happening in his apartment at this time, and then check the accuracy of this.

Conscious You can isolate your information and energy complex in a dream. Determine in advance the date when this will happen. Let's say you have determined that in a month the release of your astral body will occur. For psychological adjustment, you record at the same time every day how many days and hours are left until this moment. As a result of this psychological adjustment, the release of the astral body will definitely occur - and precisely at the appointed time.
To facilitate this process, on the day preceding the night, during which the release of the astral body should occur, you need to create a certain mental background - your will restrains the irritated state of the psyche. To create such a mental background you need:
1) keep yourself in a semi-starved state from the very morning;
2) as soon as you open your eyes, from the very morning, look around you for something that can throw you off balance, and in such a way that by the evening you will really want to beat someone, break something, etc. At the same time, you will have to keep your mind and will in check, your mind must remain cold, your will must remain unyielding, you will not do anything that could cast a shadow on your reputation as a good, seasoned, intelligent person.

In the evening, determine a route: a specific place where you want to visit, or the body of a particular person. Prepare yourself psychologically for seeing your physical body. You will see your physical body as it really is, not as you see it in the mirror. The sight of this body is not only unpleasant, but also disgusting. During separation, try not to linger on the vision of your physical body, because out of pity for it (you will want to immediately merge with it).

As soon as you wake up, you need to record all your observations. To do this, you must lie down for several minutes with your eyes closed (during this time, do not look out the window or at bright sources of light), strengthening in your memory the pictures of what you saw and experienced.