The benefits and harms of watermelon for the health of the body. Watermelon health benefits and harms Is watermelon good for the body

Watermelon is a huge berry that many adults and children know and adore. This fruit can bring enormous benefits to the human body, allowing it to function fully, without any failures. Of course, due to its very large size, watermelon is considered a fruit, but it is still a berry. A berry that can quench thirst efficiently and dull the feeling of hunger for a long time.

Watermelons are rich in vitamins C, A and B6, which regulate blood pressure and improve kidney and heart function. On the other hand, this healthy fruit contains almost no calories and contains only natural sugar, water, vitamins and minerals.

Due to its high water content, watermelon is great for cleansing the body. It is also loaded with beta carotene, fiber, vitamins B1, B2, B3, B5, B6 and C, calcium, iodine, malic acid, zinc, manganese, nitric acid, potassium and phosphorus, so it is very helpful in treating mental disorders, inflammation , heart disease, anxiety and chronic stress.

The benefits of watermelon

This fruit, first of all, is an excellent source of vitamins and other useful elements that have an extremely positive effect on the human body. So, for example, watermelon:

• Improves the quality of vision;
• Normalizes blood pressure, improves blood circulation;
• Helps heal certain diseases;
• Dulls the sensations of hunger and thirst;
• Stabilizes the activity of the central nervous system;
• Stabilizes cardiac activity;
• Supports the immune system;
• Improves gastrointestinal motility.

This delicious sweetness is used, among other things, in folk remedies. And quite often. Watermelon has qualities that can fight the manifestations of a variety of diseases. This berry contains iron, fiber, carbohydrates, as well as vitamins C and the entire B group.

It is not surprising that watermelon perfectly quenches thirst, because 9/10 of its components are water. For the same reason, watermelon is an excellent diuretic. It helps relieve swelling and treat very serious kidney diseases.

The main diseases for which doctors advise consuming watermelon are:

• Stones in the kidneys and pancreas;
• Nephritis;
• Cystitis.

Pectin and fiber increase the activity of the gastrointestinal tract and are able to cleanse the body of waste, toxins and other harmful substances that have already accumulated.

Natural medicine

Iron and magnesium in the berry promote hematopoiesis. That is why this berry is useful for people who suffer from blood-related diseases.

Folic acid, which is also included in the composition, keeps the activity of the cardiovascular system under control. such that it perfectly controls the course of all processes in the body. It also plays a very good role in maintaining joint health.

Watermelon must be included in the patient’s diet during the rehabilitation period after operations or serious illnesses. Watermelon pulp will help solve problems with the liver, and will also quickly remove bile, alcohol and substances such as anesthesia from the body.

Watermelon will not cause any harm to those people who have any form of diabetes, since fiber can remove cholesterol from the blood. Among other things, some elements contained in the berry can help strengthen muscle and bone tissue.

In the case of prolonged consumption of watermelon pulp, positive dynamics are observed in the treatment of various gastritis and peptic ulcers. Watermelon fibrous mass is especially indicated for hypertension, pressure surges and diseases of the genitourinary system.

Watermelon also contains carotene. This element helps people in case of severe physical or emotional stress. Helps the nervous system in stressful situations. It is worth noting that the amino acid phenylalanine, which is found in watermelon, helps old people prevent the development of Parkinson's disease. If it is not enough, it can provoke the development of many chronic diseases.

The benefits of watermelon for women

All of the above elements have the most positive effect on the development of the unborn child in the uterus of a pregnant woman. They help a woman cope with numerous swelling of the extremities, as well as frequent heartburn.

The watermelon berry brings significant benefits to young mothers during lactation, since at this time women usually experience a serious lack of iron and magnesium in their bodies. Impressive volumes of liquid, as well as many useful elements, increase both the quality and quantity of breast milk, which will only benefit the baby.

Only a doctor will tell you in detail what benefits and what harm consuming ripe watermelon can bring to a pregnant and lactating woman. Therefore, before eating this sweet fruit, it is better to consult a specialist.

The benefits of watermelon for men

Men hoping for fireworks in their love life might want to skip the burger and beer and instead of the barbecue, eat more watermelon. The fact is that watermelon can become natural Viagra. The popular summer fruit is rich in an amino acid called citrulline, which relaxes and dilates blood vessels, much like Viagra.

It was believed that most of the citrulline was found in the rind of the watermelon. However, scientific research has found that the majority of citrulline in watermelon is in the edible part than previously thought. The amino acid citrulline is converted in the stomach into the amino acid arginine, a precursor of nitric oxide that promotes dilation (increase in volume) of blood vessels.

A 100 gram serving of watermelon contains up to 150 mg of citrulline. Of course, you cannot eat the required amount in order to get a Viagra-like effect. Definitely say: watermelon - Viagra, nothing more than a funny joke.

Either way, this sweet, refreshing fruit contains substances that may have an effect on your blood vessels. Watermelon can revive your sex drive, numerous studies confirm this.

The bulk of watermelon is water (calorie content per 100 grams is 27 kcal), but the rest is saturated with lycopene and antioxidant, which are good for the heart, prostate and skin.

The study also found that watermelon is great for treating muscle pain. The amino acid accelerates the process of getting rid of excess lactic acid in the muscles. It's fair to say that watermelon relieves muscle pain after a strenuous exercise in the gym.

What are the benefits of watermelon ingredients?

Of course, the benefits of watermelon are simply enormous, but not every person knows what healing power lies in such components of this berry as the skin or seeds of the watermelon. But they are also often used by people.

For example, watermelon seeds can be used as an anthelmintic. And not only. A decoction of ground watermelon seeds helps with bleeding and skin problems. And a tincture of whole seeds is very effective in reducing fever.

A drink made from watermelon skin has an enhanced bile and diuretic effect. First you need to dry the skins, and then infuse or brew them like regular tea. The skins help relieve headaches - you just need to put it on your forehead, and very soon you can feel how the pain and even the migraine will begin to subside. In addition, watermelon skin moisturizes the skin quite well, which is why they are often used in the preparation of nourishing and moisturizing masks.

Boiled watermelon juice will become honey. And if you candy the skins, they will become sweet candied fruits. For kids it’s just a great sweet.

For obese people

Despite the fact that this berry is very large and very sweet, its caloric content is quite low. Therefore, it is ideally suitable for people who have set themselves the goal of losing weight. One hundred grams of watermelon pulp contains:

• Protein – 0.9%;
• Glucose – 3%;
• Calories – 37;
• Sucrose – 2%;
• Carbohydrates (di- and monosaccharides) – 11%;
• Fructose – 5%.

Nutritional value of watermelon

Serving Size: 2 cups diced (280 g)
Calories: 80 (Calories from fat 0)

Total fat: 0 g (0%)

Total carbohydrates: 21 g (7%)
Dietary fiber: 1 g (4%)
WITH ahara: 20 g

Cholesterol: 0 mg (0%)
Sodium: 0 mg (0%)
Potassium: 270 mg (8%)
Protein: 1 g

Vitamin A : (30%)
Vitamin C : (25%)
Calcium : (2%)
Iron : (4%)

*Percent Daily Values ​​are based on a 2,000 calorie diet. The benefits of watermelon are also revealed in the fight against obesity of any severity. You can even say that this is one of the best natural remedies for natural weight loss. Regular consumption of watermelon cleanses the stomach and intestines and reduces appetite.

The components of this berry reduce the level of fat deposits and remove excess water from the body. Thus, it relieves swelling. The watery pulp of watermelon fills the stomach, but at the same time provides it with relatively few calories. At the same time, hunger is dulled, and this also contributes to natural weight loss.

The benefits of watermelon will be especially appreciated by those people who often arrange fasting days.

Nitrates or harm that watermelon can cause

For all its special usefulness, watermelon can also cause harm. These are mainly nitrates - substances that manufacturers stuff watermelons with so that they ripen faster and weigh more. If you eat a watermelon like this, you can easily get poisoned.

Therefore, it is advisable to buy watermelons only from those sellers who are able to provide papers from the sanitary and epidemiological station that would confirm the ecological purity of the berries. You cannot detect nitrates by sight or taste. This can only be done in the laboratory.

It is also better not to buy cracked or cut watermelons - pathogenic microbes can easily get into the pulp.

Nature has endowed its creation with exceptionally useful qualities. And therefore, it can cause harm to health only after human intervention. It is very important to learn to distinguish watermelons.

If the skin of the watermelon is too “glossy”, there are yellowish fibers inside, and the flesh is too scarlet, all this may indicate that the berry may be harmful - it may contain nitrates. You won’t get any benefits from such a watermelon, but you will get a lot of harm. Symptoms of nitrate poisoning can be anything. From simple weakness to fever.

People who suffer from gastrointestinal problems and children should eat watermelons with great caution. A watermelon of poor quality can cause enormous harm to the body. They can simply get poisoned. Symptoms of poisoning are as follows:

• Dizziness;
• Diarrhea;
• Vomit.

In any case, you should call an ambulance.

Harm of watermelon and restrictions on consumption

Of course, watermelon has many beneficial properties. But this berry also has some restrictions on consumption. This list includes various serious illnesses.

So, for example, it is forbidden to eat watermelon if you suffer from diarrhea or any disorders of the genitourinary system. If there are stones in the organs, you must first consult your doctor.

Finally, about watermelon and watermelon rinds

Watermelon is a sweet and tasty berry that is loved by everyone without exception. And not in vain, because it contains many useful substances that have a lot of healing properties. If you eat watermelon regularly or at least often enough, you can easily correct minor disturbances in the body’s functioning and strengthen a weakened immune system.

Watermelon can act as a diuretic, prevents acne, inflammation, anemia, asthma, stings, arthritis, headaches, cellulite, atherosclerosis, kidney stones, gallbladder problems and high cholesterol. It also treats burns and skin conditions, regulates pH levels in the body, eliminates excess fat from blood vessels and much more!

You can eat watermelon cold, in desserts, fruit juices or smoothies. Or simply however you prefer, and always enjoy countless health benefits!

Watermelon rind

Not many people know that watermelon rind is a storehouse of nutrients. It contains microelements necessary for nutrition in quantities no less than the fruit itself! The skin is literally saturated with antioxidants; it contains the carotenoid pigment lycopene. Contains zinc, magnesium and potassium. Watermelon rind - multivitamin complex - C, A, B6.

Watermelon rind is also rich in citrulline, an amino acid that helps soothe muscles after the gym. In addition, the fiber in watermelon rinds helps in the fight against weight loss. Citrulline perfectly relieves nervous breakdowns and treats causeless anxiety.

Saturation with water indicates their powerful diuretic effect, which helps eliminate excess fluid from the body and reduce swelling. The immune system will also thank you for eating watermelon rinds.

Have no idea how to consume watermelon rind? We offer several options. It is necessary to get rid of the hard green peel, and cut the hard white pulp into pieces and fill it with vegetable and fruit salads. You can fry the crust with tuna or turkey breast. It’s not bad to stew with potatoes, like zucchini.

Results: Watermelon – continuous benefits

Packed with antioxidants and amino acids, watermelons allow you to optimally organize your body's performance. Antioxidants help prevent the formation of cancer cells. Amino acids are the main building block involved in the construction of protein, and protein, in turn, is used in almost all vital functions of the body.

To maximize the concentration of lycopene, you need to wait until the watermelon is fully ripened. The larger the watermelon, the higher the density of lycopene accumulation. As watermelon ripens, beta-carotene and phenolic antioxidants accumulate.

Beta-carotene is an antioxidant found in red-orange fruits and vegetables that helps boost immunity, improve skin, vision, and help prevent cancer.

All parts of the watermelon are good and full of nutrients. White flesh, closest to the skin, contains more of the amino acid citrulline than red flesh. Citrulline is a valuable amino acid that is converted into the amino acid arginine. Amino acids promote blood circulation, normalizing cardiovascular health, and have an effect on erectile dysfunction.

This sweet giant berry is delivered to the most remote corners of the world. Its size is surprising. The benefits and harms of watermelon are considered in different aspects. Everyone agrees on one thing - the taste of watermelon used to be different. Why has not only the taste changed, but also the size of the giant berry?

The secret of productivity and harmful additives

First of all, we note why you need to choose a vegetable with reasonable caution. The beneficial properties and contraindications of watermelon depend on many reasons. In pursuit of profit, large agricultural enterprises have mastered intensive technology for growing melons. By their nature, watermelons gratefully accept nitrogen-containing fertilizers. They fill up faster, but accumulate nitrates, which turn into toxic substances in the body. Therefore, the healthy berry receives harmful content.

This is the main reason why you should not buy early watermelons. They have not gained sugar content, have a pale appearance, yellow streaks, indicating overfeeding. Such a berry will not benefit anyone except sellers. You can purchase watermelon with beneficial properties only in time from natural ripening, at the end of summer.

There are a few more prohibitions:

• you can’t buy a watermelon from the ground near the road - it absorbs harmful emissions and becomes polluted;
• You cannot cut an unwashed watermelon for testing;
• You cannot buy watermelon that is damaged or cut;
• When purchasing, you need to require a quality certificate.

A verified batch of watermelons with completed documents has normal quality indicators. To avoid getting poisoned, it is better to buy a watermelon at an official point of sale or grow it yourself. At the same time, it is better to use an eco-tester when purchasing green products, which will show the content of harmful components in the watermelon.

Who shouldn't eat watermelon?

Contraindications for watermelon are related to its composition and ability to activate the cleansing system. Even a properly grown vegetable will harm people with problems:

• urinary disorders;
• in case of urolithiasis, when the neoplasms are large:
• stones in the gall bladder can also move into the duct, causing incredible suffering to the patient;
• with loose stools and colitis.

There are no other contraindications to eating sweet berries, except for individual intolerance. In childhood, you need to limit a single serving to 100 grams of the product so as not to overload the gastrointestinal tract. It is better not to give purchased watermelon to infants. Signs of poisoning may include lethargy, nausea, and vomiting. Sometimes my stomach hurts and I have diarrhea. It is best to consult a doctor, as the symptoms are similar to appendicitis.

What are the benefits of watermelon for humans?

If a watermelon is grown independently or purchased from a bona fide producer, its benefits are invaluable. Knowing how watermelon is useful surprises you with its set of components. The content of the usual elements of vitamin products is presented in almost its entire composition. Therefore, contraindications are associated with its very strong effect on the body.

Regular consumption of watermelon during the season strengthens the immune system and prevents cancer. The main property of watermelon pulp is its ability to remove excess water from the body, and with it waste and toxins. Salt deposits are washed out with excess liquid, and sand leaves the cleaning system. It is dangerous for those with large stones to eat it, they can also go.

Folic acid strengthens the hematopoietic system and has a beneficial effect on the formation of the fetal nervous system in the womb. The effect of this substance is healing for the entire body, and its amount in watermelon is higher than in other vegetables. Watermelon is useful for a nursing mother because it increases lactation.

For patients with diabetes, the sweet berry is a source of taste pleasure without compromising health. At the same time, watermelon will help remove cholesterol from the diabetic’s body and alleviate gout and atherosclerosis.

Beta carotene helps cope with stress. For people constantly experiencing mental stress, it is an antidepressant. For older people, watermelon serves as a preventative against Parkinson's disease due to the presence of phenylalanine.

Lycopene prevents the development of cancer of internal organs. Citrulline, a biologically active drug necessary for stable functioning of the heart muscle. But it also dilates blood vessels and increases potency in men.

Watermelon is used in diets related to weight loss. In this case, the berry acts systemically. As a result of eating watermelon, fluid is removed from the body. The sweet taste gives a signal of satiety, so it becomes easier to reduce the intake of other foods and the body does not experience stress. A fasting day with watermelon is easier.

To make it easier to deliver striped berries over long distances, breeders developed square watermelons. They taste no different from the round and oblong varieties.

Rules for eating watermelon

Knowing about the health benefits and harms of watermelon, you need to approach the choice of vegetable responsibly. When buying berries, you should find out where they came from and check for the presence of nitrates. The watermelon should not be large, 5 kg is the optimal size. The tail of the berry should be dry, the peel intact, without spots or damage. A hard rind, a yellow spot on the side and a springy peel that responds with a ringing sound to a slap indicate that the watermelon is ripe.

You cannot cut a watermelon at the market, but at home you need to continue the research:

1. Place the watermelon completely in the water, and if it is ripe, it will float up.
2. Wash with soap and water and a brush and dry the crust.
3. After cutting, you should take a closer look at the pulp. If it is unnaturally red, there are yellow streaks, it is better not to eat watermelon.
4. A piece of pulp, mashed in a glass of water, gives a pink or red color - the watermelon is overfed with nitrogen fertilizers.

Such a berry can bring many problems and cause severe poisoning. But even if the research was satisfactory, you need to throw away three cm of the pulp from the crust. Give children a piece from the very core and eat the tasty vegetable in reasonable quantities.

We are used to the fact that watermelon flesh is red. However, varieties of yellow watermelons have appeared. They are still in little demand. They can only be found in supermarkets with organic products. Yellow watermelons do not have harmful components, but their taste is more like pumpkin. However, all useful substances are present in full.

Methods for storing and preserving watermelons

To extend the life of watermelons, they are stored at home in a cool, dry cellar for two months. The main condition is that the watermelons are whole, do not touch each other and lie in a container with sand until consumed. Another storage method is to dip each watermelon in hot paraffin and hang it in the cellar. At the same time, there should be no other vegetables in the basement.

But more often watermelons are salted. When salting, watermelons are immersed whole in brine; over time, the liquid is absorbed into the pulp. Watermelons are fermented together with cabbage or cucumbers. In Ukrainian villages in winter, salted watermelons are considered a good snack and addition to the holiday table.

Video about the beneficial properties of watermelon

The medicinal properties of watermelon are due to its chemical composition, because it contains substances such as:

carotenoid lycopene;

vitamins C, B1, B3, B6, B9, Pp, beta-carotene;

macroelements potassium, silicon, magnesium;

trace elements rubidium, boron, cobalt, iron, copper, silver;

amino acids;

fiber;

saccharides

pectins.

Despite the impressive list of useful substances, watermelon is 90% water, so it quickly leaves the body. This berry is an ideal diuretic and gentle laxative, which has no analogues among vegetables and fruits. By removing excess liquid and deposits of harmful salts, watermelon at the same time saturates us with beneficial salts of potassium, silicon and magnesium. Since these elements heal the muscle and bone tissues of the body, this delicacy is indispensable for cardiovascular and joint diseases.

Watermelon is not a fruit, but a berry, its fruit is called pumpkin

Magnesium binds oxalic acid salts, which will prevent the formation of oxalate and urate stones in the kidneys. This element, paired with potassium, restores electrolyte balance in case of chronic constipation. Magnesium lowers blood pressure and helps fight stress.

A significant amount of the carotenoid lycopene was found in the sweet berry. 120 g of pulp is the daily requirement for a person. This antioxidant rejuvenates the body and strengthens its defenses, repelling the attacks of free radicals.

Watermelon owes its red color to the pigment lycopene. This berry is in 3rd place in terms of carotenoid content, ahead of it only are rose hips and guava.

The pulp contains B vitamins and alkaline compounds, which normalize the acidity of the gastrointestinal tract, creating favorable conditions for the development of beneficial microflora and healing of inflammation. Due to these properties, it is advisable to include watermelon in the diet of patients with gastritis. Folic acid is necessary for the synthesis and preservation of DNA; its deficiency is dangerous during pregnancy.

Without copper, iron and cobalt, the normal process of hematopoiesis and metabolism is impossible. Their deficiency leads to loss of strength, memory loss and anemia. Silver, copper and ascorbic acid suppress the activity of pathogenic microorganisms and act as antiseptics. In addition, these substances quickly heal and restore mucous membranes.

The body needs the amino acid citrulline to saturate tissues and cells with oxygen and nutrients. In this regard, watermelon is useful for high physical and mental stress. This substance dilates blood vessels and reduces blood pressure. Fiber and pectins improve digestion and act as sorbents - they absorb toxins in the stomach and intestines, therefore they are used as an additional remedy in the treatment of intoxication with medications and poisons, after surgery or a long-term illness. Pectin substances reduce cholesterol levels in the blood and are recommended for diseases of the heart and blood vessels.

Among the saccharides in the aromatic berry, glucose predominates, which is converted into energy or deposited in the liver and muscles in the form of glycogen. By enjoying watermelon, we replenish these reserves, which helps alleviate the condition of liver diseases.

Medicinal products from it

In folk medicine, the watermelon itself, the white part of the rind, juice, grains and oil are used. Remedies from this melon culture are easy to prepare and effective, which has been proven by the experience of thousands of people who have improved their health.

Fresh

The pulp contains coarse fibers, so if there are problems with the stomach and intestines, it is better to use juice. Fresh juice is not only a healing and supporting remedy, but also a delicious refreshing drink.

Separate the pulp from the peel.

Cut into pieces.

Squeeze the juice through cheesecloth or using a juicer.

Fresh juice is squeezed out every time; it is a perishable product. Drink it slowly in small sips half an hour before meals. When consumed together with food, before it has time to be absorbed, the fresh juice will ferment, which will lead to a loss of the meaning of the procedure and flatulence. This remedy quickly restores the body after illness and surgery if you take 200 ml three times a day.

Add crushed ice to your juice for a refreshing summer drink.

Two to three glasses of juice a day are an excellent supportive therapy for atherosclerosis, coronary artery disease and anemia. Adding apple juice will enhance the healing effect. Drinking 400 ml of fresh juice at once will relieve headaches. One glass will relieve heartburn. For osteochondrosis, arthritis and gout, take 150 ml of the drink three times a day. Before going to the gym, you should drink fresh juice; the citrulline in watermelon will prevent muscle pain.

For painful and bleeding hemorrhoids, a compress of watermelon juice will help: cotton swabs soaked in it are applied to the sore spots for 1 hour.

Peel

Watermelon rinds should not be thrown away; it is better to dry them or use them immediately to prepare medicinal products. They contain the same substances as the pulp, but in a more concentrated form, since there is less water in the peel. Fresh and dried peel is used as a diuretic, choleretic and analgesic. Like fresh watermelon, it relieves inflammation in the gastrointestinal tract and treats constipation. Before use or drying, the hard colored layer is cut off from the crusts; only the light part is useful. It is cut into convenient pieces and dried in the oven at a temperature of 55–60 degrees. Decoctions and infusions are prepared from dried raw materials, first ground into powder.

An intestinal cleanser and diuretic is prepared as follows: 2 teaspoons of crushed peels are brewed with a glass of boiling water and left for half an hour. To achieve a therapeutic effect, drink 3 glasses per day.

For nephritis and cystitis, sand in the kidneys, bladder and ureter, traditional healers prescribe 1 teaspoon of crust powder three times a day before meals. The course lasts 1 week.

Seeds

The seeds contain the same substances as the watermelon itself and semi-fiber, which contains saccharides that do not dissolve in water. These substances increase the cleansing properties of seeds. A well-known anthelmintic is prepared from them:

The grains are thoroughly crushed in a mortar.

Pour in cold boiled water in a ratio of 1:10.

With periodic stirring, leave for 7–8 hours and filter.

Drink 1 teaspoon every 2 hours until the worms come out. To relieve a feverish state and for cholelithiasis, drink the infusion in a third of a glass half an hour before meals. In the same way it is drunk for jaundice and dropsy.

Uterine bleeding is stopped with watermelon “milk”: crush the seeds and mix with cow’s milk in a ratio of 1:10. Leave for 6 hours. This remedy helps with heavy menstruation when taking 3 tbsp. spoons every two hours.

To normalize high blood pressure for a month, they are treated with a folk remedy: an equal amount of dried peels and seeds are ground into powder and eaten 1/2 teaspoon twice a day. As a choleretic, the mixture is taken in 2 teaspoons.

Can watermelon seeds germinate in the stomach - video

Oil

Watermelon seeds contain concentrated nutrients for continued life, including 25% fatty oil. Only cold-pressed oil is used for medicinal purposes. This is a labor-intensive process, so it is easier to buy. Unlike watermelon pulp, the oil contains unsaturated fatty acids with a predominance of linoleic acid, up to 60%. This substance is vital for metabolism, but is not produced by the body itself, so it must be supplied with food. Linoleic acid strengthens the heart and blood vessels, inhibits inflammation, speeds up metabolism and promotes weight loss.

To prevent the formation of stones and diseases of the liver, stomach, and prostate gland, 1 teaspoon is prescribed every other day for 1 month. For sand in the kidneys and gall bladder, take 2 teaspoons 4 times a day for a course of 3–6 months.

To eliminate flaking, apply oil to the skin for eczema.

Watermelon oil is not washed down with water and is not subjected to heat treatment.

What and how is it treated?

This berry is very useful, but in the treatment of serious diseases it is used only as an addition to the main therapy after consultation with a doctor.

Hello immunity

A little-known fact, but watermelon is used for influenza, respiratory tract infections, colds, as an immunoprotector and anti-inflammatory agent. Thanks to the high content of lycopene and vitamin C, eating sweet berries will protect immune cells from destruction and speed up recovery. In addition, bacterial poisons are neutralized, which relieves painful symptoms and improves well-being. If possible, it is better to drink 1 glass of freshly squeezed juice twice a day.

For sore throat and pharyngitis, gargle with watermelon juice up to 5 times a day.

Yellow watermelon varieties are not as healthy as red ones due to their lower lycopene content.

Goodbye constipation

Watermelon fiber improves intestinal motility, so it can easily relieve constipation. Especially if difficult stool is caused by insufficient water consumption. This berry will saturate the body with fluid so much that it will part with feces without regret. It is enough to eat 1 kg daily for 5 days to normalize digestion.

No salts and swelling

When you mention watermelon, you immediately remember its diuretic effect. Its pulp does not irritate the organs of the excretory system and is prescribed for edema caused by disorders of the kidneys and heart. The berry is especially useful for chronic glomerulonephritis. Regular consumption of watermelon leads to a reduction in joint pain and the removal of excess uric acid salts, therefore it is recommended for gout, osteochondrosis and urolithiasis.

For the listed diseases, fasting days are arranged twice a week. On a watermelon day, 2 to 2.5 kg of berries are eaten in several doses, but no more than 300 g at a time.

The kidneys are cleansed well if you lie in a hot bath before going to bed while eating watermelon. The most active time of the kidneys is from 2 to 3 am, this period is the most suitable for the procedure.

Livers for dessert

Watermelon pulp has a beneficial effect on the liver, feeding it with glucose, which is easily absorbed. To strengthen the liver, you need to eat 500 g of pulp instead of dinner and breakfast for 5 days, and drink only water for lunch. Such a mono-diet is difficult to maintain, but it will significantly improve the condition of the liver.

Gallbladder crusts

For the treatment of liver and gallstone disease, an infusion of watermelon rinds will come in handy.

Grind the dried peel into powder.

Brew 2 tbsp with half a liter of boiling water. spoons of crushed peels.

Leave for half an hour and strain.

20 minutes before meals, drink half a glass of infusion. Course duration: 24 days. This remedy is taken in the same doses for colitis and inflammation of the gastrointestinal tract, edema for a week.

If there is no peel, the gallbladder is also treated with watermelon juice, drinking 150 ml three times a day.

Decoction for inflammation of the stomach and intestines

Watermelon is allowed for colitis and gastritis with high or low acidity, but in reasonable doses. Overeating pulp will create unnecessary pressure on the damaged stomach walls. For the berry to be beneficial, eat 1-2 slices at a time. This amount, on the contrary, will lead to the restoration of mucous membranes.

To treat inflammation of the stomach and intestines, a healing decoction of the crusts is used.

Grind dry crusts into flour.

Pour 5 tbsp. tablespoons of powder with half a liter of boiling water and cook for half an hour, stirring.

Leave for 1 hour, filter.

Drink half a glass before each meal up to 6 times a day.

Such a healthy watermelon diet

Despite the fact that 100 g of pulp contains only 30 kcal, nothing can fill you up like a ripe watermelon. Fiber will simply fill the stomach space and leave no room for other food. Therefore, fasting days on watermelon are pleasant and easy. It will relieve hunger, excess fluid, salts and toxins.

Translated from Turkic languages, watermelon means “donkey cucumber”: these animals love to quench their hunger and thirst

You can follow the diet for no more than two days, the load on the excretory system is too great. In addition, this berry is not so rich in minerals and vitamins that it can completely replace other products. By washing away salts, you can overdo it and disrupt the water-salt balance of the body. From 1.5 to 2 kg of watermelon and 200 g of crackers are eaten per day. You can't drink coffee or tea, only water. The last sugar treat is 4 hours before bedtime. This mono-diet is contraindicated in case of pancreatitis, kidney pathologies, or the presence of stones measuring half a centimeter in diameter. Unfortunately, weight loss occurs due to the loss of excess fluid, not fat, so to obtain significant results, fasting days are repeated after 4-5 days.

To maintain the achieved weight loss, in the following days they eat low-fat foods, mainly protein and carbohydrates. This could be porridge with dried fruits, fish with mashed potatoes without butter, chicken fillet with rice. If you follow the recommendations listed above, you can fit into last year’s swimsuit, and if you are especially diligent, you can fit into a new one, a smaller size.

Is it possible during pregnancy and breastfeeding?

For nursing and expectant mothers, watermelon without nitrates will bring undoubted benefits due to the folic, ascorbic acid, magnesium, potassium and copper it contains. The body especially needs these substances in the first trimester for the normal development of the embryo. However, during pregnancy, the bladder is exposed to pressure from the fetus, resulting in an increased urge to urinate. Eating watermelon can increase this discomfort. In addition, it contains a lot of sugars and fibers that cause fermentation, so combined use with foods that take a long time to digest leads to pain and severe gas formation. This may affect the tone of the uterus.

Doctors also advise limiting salt intake if watery berries are included in the menu, to avoid fluid accumulation and swelling. Do not interfere with the kidneys removing moisture.

The main risk during breastfeeding is the passage of nitrates into milk. To protect your child, buy only high-quality products. Test strips can be used to determine the concentration of harmful substances. If the nitrate content exceeds 100 mg per 1 kg, this product is not suitable for either an expectant or nursing mother. Another catch lies in the fact that 2 kg of pulp from even a high-quality watermelon will constitute the daily intake of nitrates. Therefore, the maximum for nursing and pregnant women is 4 slices per day, divided into 2 doses, separately from other food to avoid fermentation. 2 hours before and an hour after eating watermelon, do not eat anything else.

How to choose the right watermelon - video

How much and when to give to children

Recently, cases of watermelon poisoning have become more frequent. This is due to eating early fruits that are unnaturally ripened and overfed with nitrogen, which should not be offered to children. Only berries that are ripe by the end of August are suitable for children starting from 2 years old. Before reaching this age, due to the diuretic effect and stress on the kidneys, it is not recommended to include it in the menu. From 2 to 3 years old, a child is given up to 100 g of watermelon. From 3 to 6 years - up to 150 g.

For very young children, watermelon is a heavy food, let them enjoy it, but little by little, 1–2 slices

Before purchasing, check the integrity of the peel; if there is a small dent with a puncture in the center, the watermelon was “pricked” with saltpeter.

When serving a juicy delicacy, it is worth removing the seeds so that the baby does not choke. If the grain is swallowed, it’s not scary, it will come out with the next stool. To reduce the likelihood of nitrate poisoning, cut out the center of the fruit, away from the skin. The pulp should be evenly colored, without streaks. If the watermelon is of poor quality, symptoms of poisoning will occur:

nausea, vomiting;

loose stools;

headache;

weakness;

temperature rise.

If these signs appear, call a doctor. Watermelon nitrate poisoning is dangerous for children, as the supply of oxygen to tissues is disrupted. Before the doctor arrives, give your child still mineral water and sorbents. To relieve abdominal pain, take antispasmodics, but not analgesics, since the latter mask the course of appendicitis, because the symptoms of inflammation of the appendix and poisoning are similar.

Homemade watermelon cosmetology

Striped berry is great for any skin type. Cosmetics made from it are popular because they bring many benefits:

relieve inflammation;

protect and saturate with moisture;

normalize the functioning of the sebaceous glands;

whiten skin;

heal damage;

smooth out small wrinkles.

Regularly rubbing your face with a piece of watermelon will give your skin velvety and elasticity and smooth out fine wrinkles.

All parts of the watermelon are involved in facial care. Before use, make sure there is no allergy by performing a 10-minute test on the skin of the elbow. The most powerful healing effect is produced by homemade masks, which are no worse than salon products. They are applied to cleansed skin for 30 minutes and washed off with warm water.

For acne: Grind 1 egg with 2 tbsp. spoons of watermelon pulp.

For irritation and swelling: cut off the white part of the crusts and grind in a blender.

For dry and burnt skin: 1 tbsp. a spoonful of sour cream and olive oil is mixed with the pulp of black bread and watermelon.

For whitening and rejuvenating the skin: 1 tbsp. a spoonful of seeds is crushed and diluted with water to a thick paste.

For wrinkles: moisten a gauze pad in freshly squeezed juice and apply to the face.

The most healing cosmetic product made from watermelon is oil, which is well absorbed and allows the skin to breathe without leaving a greasy film. It protects, nourishes and restores the skin. This remedy is indispensable for eliminating the effects of sunburn, as it moisturizes well and relieves inflammation. The oil is so gentle on the skin that it is suitable for caring for the skin of the lips and around the eyes.

Acne is treated by applying oil to cleansed skin morning and evening for 3-6 months. For baldness, rub into the scalp once every 3 days and at the same time take 1-2 teaspoons per day orally for up to six months.

Fresh watermelon is frozen in the freezer for use as a tonic and to treat sunburn. Ice cubes from the juice will relieve pain and heal the skin.

The sweetest melon is also used for hair care. A watermelon mask will give your hair a healthy shine and strength: 1 teaspoon of almond oil mixed with 5 tbsp. spoons of pulp. The mixture is applied to the hair from roots to ends and washed off after half an hour with regular shampoo.

Stocking up for future use

Watermelon pickles are almost as healthy as fresh fruits and are worth including them in your diet. If you come across an unripe watermelon, do not be upset, but ferment or pickle it. The dense flesh will retain its shape and have a pleasant crunch. Too ripe fruits are not suitable for pickling.

Whoever once tasted watermelon learned what angels eat.

Mark Twain

To enjoy the giant berry longer, you can ferment it. In this recipe, the watermelon is not heat treated, so all vitamins and nutrients are preserved. We will need:

watermelon - 2 kg;

sweet pepper - 1 pc.;

garlic - 5–6 cloves;

a bunch of herbs (dill, parsley, tarragon)

salt, sugar.

Pickled watermelon is an excellent solution; if you bought an unripe fruit, it will become much tastier after fermentation, picking up the aroma of spices

Divide the fruit into 4 parts, remove the seeds. Cut each quarter into 2 cm thick slices.

Cut the pepper and garlic into strips, chop the greens.

Place slices and peppers with spices in layers to the top in a 3-liter container.

Pour in cold boiled water to cover the watermelon.

Drain this water and prepare brine at the rate of 1 tbsp. spoon of salt per 1 liter of water. If the watermelon is unsweetened, add 1 tbsp. spoon of sugar.

Pour the brine back. Place a weight on top and place the container in a bowl to drain the fermenting liquid.

Cover with gauze and leave to ferment at room temperature for 2–4 days.

Store the finished product in the refrigerator.

For those who like it spicy, add 1 tbsp to the bottom of the jar. spoon of dry mustard.

Salty

This unusual dish has its supporters and opponents, so find out which camp you belong to, try a new recipe. For spicy pickles you need:

watermelon - 2 kg;

9% vinegar - 70 ml;

sugar, salt;

bay leaf - 2 pcs.;

allspice - 5 peas;

dill - 2 umbrellas.

Salted watermelon is both an excellent snack and the prevention of colds in winter.

Place spices at the bottom of a sterilized jar.

Cut the washed fruit into slices, cut each in half and place tightly in a jar.

Pour boiling water over, leave for 10 minutes. and drain the water into the pan.

Bring to a boil and pour back into the jar, let stand for 5 minutes.

Pour the water into the pan again and prepare the brine at the rate of 1 tbsp per 1 liter of water. spoon with sugar on top and 2 tbsp. spoons of salt.

Boil the brine, adding ginger or nutmeg if desired, and pour into a jar.

Pour in the vinegar, roll up, turn the lid down until it cools.

Contraindications and harm

Watermelon is a universal dietary product. However, it is not advisable to eat it under the following conditions:

diarrhea, colic, bloating;

pancreatitis;

cholelithiasis;

violation of the outflow of urine of any etymology;

pyelonephritis;

citrullinemia;

allergy.

Due to the high glycemic index, watermelon can only be eaten in small doses if you have diabetes. With the first type, no more than 200 g is eaten at a time, 600 g per day. With the second type, a single dose is 100 g, a daily dose is 200–300 g.

For pancreatitis, watermelon is prohibited because the patient is unable to digest it due to insufficient production of enzymes by the inflamed pancreas. This will lead to bloating, flatulence, diarrhea and deterioration of the gland. Watermelon pickles should not be consumed by patients with kidney diseases; excess salt makes it difficult for the kidneys to function.

If the seeds were eaten with the pulp, do not be alarmed, nothing bad will happen, they will come out in the stool.

To prevent watermelons from causing harm, they are bought in season - from the last ten days of August to the end of September. At this time, it is no longer profitable for farmers to stuff their melons with nitrates. At this time, melons are already too cheap compared to the price of fertilizers. But before eating, it’s still worth checking for the presence of nitrates: if you mash high-quality pulp in water, it will simply become cloudy and not turn pink.

• Calorie content: 30 kcal (2%).
• Carbohydrates: 7.5 g (3%).
• Fat: 0.2 g (0%).
• Protein: 0.6 g (1%).
• Fiber: 0.4 g (2%).
• Vitamin A: 569 IU (11%).
• Vitamin C: 8.1 mg (13%).
• Choline: 4.1 mg.
• Betaine: 0.3 mg.
• : 50 mg.

The benefits of watermelon for human health

Eating watermelon helps keep the body hydrated, helps prevent cancer, reduces inflammation and oxidative stress, promotes heart health, and more. Here are the benefits of watermelon for human health:

1. Keeps the body hydrated

Drinking water is an important way to keep your body hydrated.

However, eating foods high in water content can also help.

Interestingly, watermelon is 92% water ().

High water content is one of the reasons why fruits and vegetables help you feel full for a long time after eating them.

Additionally, cucurbitacin E has been studied for its ability to inhibit tumor growth (,).

Resume:

Several compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential in cancer prevention.

4. Helps improve heart health

Cardiovascular disease is the leading cause of death worldwide ().

Lifestyle factors, including diet, can reduce the risk of heart attacks and strokes by lowering blood pressure and cholesterol levels.

Several nutrients in watermelon are especially beneficial for heart health.

Research shows that lycopene may also help blood pressure. It may also help prevent cholesterol oxidation ().

In obese postmenopausal women and men, research suggests that lycopene may also help reduce arterial wall stiffness and thickness (,).

Watermelon also contains citrulline, an amino acid that can increase nitric oxide levels in the body. Nitric oxide helps dilate blood vessels, which helps lower blood pressure ().

Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium ().

Resume:

Watermelon contains several heart-healthy compounds, including lycopene, citrulline, and several vitamins and minerals.

5. May Reduce Inflammation and Oxidative Stress

Inflammation is a key factor in the development of many chronic diseases.

Watermelon may help reduce inflammation and oxidative damage because it is rich in the anti-inflammatory antioxidants lycopene and vitamin C ().

In a 2015 study, lab rats were given a watermelon supplement in powder form in combination with an unhealthy diet. Compared to the control group, they had lower levels of C-reactive protein (a marker of inflammation) and reduced oxidative stress ().

In an earlier study, people were given lycopene-rich tomato juice with added vitamin C. Overall, their inflammatory markers decreased and antioxidant levels increased. Watermelon contains both lycopene and vitamin C ().

As an antioxidant, lycopene may also promote brain health. For example, it may help delay the onset and progression of Alzheimer's disease ().

Resume:

Lycopene and vitamin C are anti-inflammatory antioxidants found in watermelon. Inflammation is associated with the development of many chronic diseases.

6. May Help Prevent Macular Degeneration

Found in several parts of the eye, lycopene helps protect against oxidative damage and inflammation.

It may also help prevent age-related macular degeneration (macular degeneration). This is a common eye problem that can cause blindness in older people ().

Lycopene's role as an antioxidant and anti-inflammatory compound may help prevent the development of macular degeneration and the worsening of the disease.

Resume:

Lycopene may help maintain eye health and protect against macular degeneration through its antioxidant and anti-inflammatory functions.

7. May Help Relieve Sore Muscles

An amino acid present in watermelon called citrulline can reduce muscle pain.

Interestingly, watermelon juice appears to increase the bioavailability of citrulline.

In one small study, athletes were given pure watermelon juice, watermelon juice mixed with citrulline, or a drink with citrulline. Both watermelon drinks resulted in decreased muscle pain and faster recovery of heart rate compared to citrulline itself ().

The researchers also conducted an experiment examining the absorption rate of citrulline. Their results indicate that citrulline absorption is most effective when it is consumed as a component of watermelon juice.

Other studies have also looked at citrulline's potential to improve physical endurance and exercise performance. So far, citrulline has not improved exercise performance in the amounts studied, but it remains an area of ​​research interest ().

Resume:

Watermelon juice has some potential as a post-workout recovery drink. Citrulline may be partially responsible for the muscle pain-reducing effect.

8. Watermelon is good for skin and hair

Vitamins A and C in watermelon are very important for healthy skin and hair.

Vitamin C helps your body produce collagen, a protein that keeps your skin elastic and gives your hair its strength.

Resume:

Several nutrients in watermelon are beneficial for your hair and skin. Some help maintain skin elasticity, while others protect against sunburn.

9. May Help Improve Digestion

Watermelon contains a lot of water and a small amount of fiber, which are important for proper digestion.

Fiber can provide bulk to stool, while water helps move food efficiently through the digestive tract.

Eating water- and fiber-rich fruits and vegetables, including watermelon, can be very beneficial for normal bowel function.

Resume:

Fiber and water are important for healthy digestion. Watermelon contains both of these components.

Harm of watermelon to human health

If you consume watermelon in reasonable quantities, it should not cause any serious side effects. However, if you consume large amounts of fruit daily, you may have problems with too much lycopene or potassium.

According to American Cancer Society, consuming more than 30 mg of lycopene per day may cause nausea, diarrhea, indigestion, and bloating.

People with severe hyperkalemia (too much potassium in the blood) probably shouldn't consume more than 150 grams of watermelon per day, which contains more than 170 mg of potassium.

According to National Institutes of Health, hyperkalemia can lead to cardiac arrhythmias and other cardiovascular problems, as well as decreased muscle control ().

Including plenty of water-rich foods like watermelon in your diet can be tempting for those looking to lose weight because it helps you feel fuller in your stomach, which allows you to naturally reduce your calorie intake.

We know that people who eat more fruits and vegetables tend to have a healthier body weight. However, nutrition experts do not recommend eating only watermelon. You will lose weight, but this mass will be mostly muscle mass. In other words, you will be able to lose weight by breaking down your own muscle mass.

Also, we should not forget about the presence of sugar in watermelons. Although this sugar is natural, watermelon contains quite a large amount of it.

5 Side Effects of Eating Watermelon

Eating watermelon can cause a number of side effects. Here's how watermelon is harmful to human health:

1. May Cause Diarrhea and Other Digestive Problems

Watermelon is an excellent source of water and a good source of dietary fiber. However, consumption in large quantities may cause digestive problems such as diarrhea, bloating, flatulence, gas, etc.

Another common cause of such problems is the content of lycopene, which is the carotenoid pigment that gives watermelon its bright red color.

2. May Increase Glucose Levels

If you have diabetes, your risk of exceeding your glucose intake limit also increases when you consume watermelon. Eating large amounts of watermelon can increase your blood sugar levels.

Although watermelon is a healthy fruit, it has a high score of 72. If you have diabetes, you should consult your doctor before consuming it on a daily basis.

3. May increase the risk of developing liver inflammation

People who regularly drink alcohol should avoid consuming large amounts of watermelon, as the high levels of lycopene can interact with alcohol to also cause liver inflammation. Excessive oxidative stress in the liver can be harmful.

4. May cause overhydration or water intoxication

Water intoxication, or overhydration, is a condition where your body receives excess water, resulting in hyponatremia (low sodium levels in the blood).

Consuming large quantities of watermelon can increase the water level in our body.

If excess water is not eliminated from the body, it can lead to increased blood volume, which further causes swelling in the legs, exhaustion, weakened kidney function, etc.

5. May Cause Cardiovascular Problems

Watermelon is known to contain good amounts of potassium, which is a vital nutrient that plays numerous roles in maintaining a healthy body.

It keeps our heart healthy and strengthens our bones and muscles. However, too much potassium can lead to cardiovascular problems such as heart arrhythmia, low heart rate, etc.

How much watermelon can you eat per day?

According to professional nutritionists, 100 grams of watermelon contain about 30 calories.

Considering it's mostly water, it's easy to eat even 500 grams, which means you've just eaten 150 calories.

Considering that watermelon is easy on the stomach, you can consume it in large quantities.

In addition, it contains 6 grams of sugar per 100 grams, 500 grams of watermelon will contain as much as 30 grams of sugar. Ideally, most people should get between 100 and 150 grams of sugar per day from all foods consumed that day.

Eating watermelon is good for your health, but consuming it in excess can be unhealthy.

Let's sum it up

• Watermelon is an amazingly beneficial fruit for human health. It is high in water content and also provides the body with many other important nutrients, including lycopene and vitamin C.
• The presence of these nutrients in watermelon means that it is not only a delicious low-calorie treat, but also very beneficial for your health.
• However, as with other foods, you should eat it in moderation as excess consumption can lead to some of the side effects mentioned above.

There are many fruits and berries that we look forward to every summer. They help saturate our body with vitamins and minerals. There is no person in the world who has not tried watermelon. This is a berry with scarlet, tasty pulp inside. The fruit contains various vitamins and minerals. About the health benefits and harms of watermelon We'll tell you below.

Let's look at the question about health benefits and harms of calories. Utility The berries contain low calorie content, which is 38 kilocalories per 100 grams. Watermelon is almost 90% water, so it is not recommended to consume the berry excessively. It contains fiber that enters the stomach and creates the impression of fullness for a while.

Watermelon cannot be consumed together with other foods, as it prevents other foods from being digested. Especially It is contraindicated to consume watermelon with bread, which increases the total calorie content of consumed foods.

Useful properties watermelon are great:

1. Vitamins B;
2. Vitamins C;
3. Vitamins PP;
4. Folic acid;
5. Lycopene;
6. Microelements;
7. Organic acids;

The norm of consumption is no more than 2 kg per day. Children under 2 years old experts advise allowing in food no more than 50 grams per day. Since I was two years old I have already weighed 100 grams.

Watermelon health benefits and harms for diabetics

Experts talk a lot about the benefits and harms of watermelon for the health of diabetics. Some say it’s possible, some say it’s not, but in general they come to the conclusion that a person with diabetes can add a tasty and sweet berry that has a small portion of carbohydrates to their diet. It contains a minimum of sugar and glucose. The sweetness of the pulp comes from fructose, which is acceptable for diabetics in small amounts (up to 30-40 grams per day), but subject to the limitation of alternative carbohydrate products.

For diabetes of the second group, consumption limit is up to 0.3 kg per day. This delicious berry useful by removing cholesterol from the body of a diabetic patient, it alleviates the course of gout and atherosclerosis.

Watermelon health benefits and harms for the liver

The liver is an organ that controls the entire body. The well-being of the whole person depends on the work of this gland. It is like a laboratory that conducts various processes inside the human body. Methods to cleanse the liver based on the activation of bile creation processes. At the same time, bile increases its fluidity.

So what is it health benefits and harms for the liver watermelon? A light fasting diet is beneficial to the human body and liver. Watermelon is a fruit that can enhance urination and stimulate bile production and expel harmful waste from the human body.

To benefit the liver, doctors do not recommend eating it for a long time.

Liver cleansing needs to be done carefully:

1. Cleansing takes 14 days;
2. Reduce the amount of calories consumed to 25% of the daily value;
3. Remove dishes with ingredients containing fats from your diet;
4. You need to eat small meals five times during the day;
5. Food should be stewed and boiled and exclude fried foods;
6. Limit salt intake to 3-4 grams per day;
7. Avoid gas-forming products;
8. Consume up to 0.3 kg of berry pulp 0.5-1 hour before meals.

The result is this activation of the kidneys and liver will become:

• Disappearance of discomfort after eating;
• No bloating;
• Disappearance of predisposition to constipation.

As a result, the body feels better, the skin looks fresher and a little weight is lost. The potential of the liver will be directed to creative functions, and not, as well as other harmful residues.

Watermelon beneficial properties and contraindications

Useful properties can be used from the white part, which is located immediately under the peel. More precisely juice that can be consumed together with apple juice, but no more than half a glass at a time.

It's good to sit on a fasting day for the liver using this delicious berry. This lightweight method and can easily be transferred by any organism. The method is useful as for the liver and for hypertension:

• Take up to two kilograms of scarlet pulp and divide it into five meals. That's it for the unloading part of the day;
• The frequency of such days is 1-2 every 10 calendar days.

Thus, it will turn out almost the same 14 calendar days, as with cleansing diet.

Contraindications watermelon for the liver comes down to the oversaturation of this berry with nitrates. The liver will work to neutralize the effects of nitrates entering the body, with their further removal from the body.

You need to remember that buy it only from trusted sellers. Learn how to choose the right fruit and test it for nitrate content. And then you can have fun and, most importantly, it is absolutely harmless to the body.

Watermelon health benefits and harms when losing weight

What is it health benefits and harms of losing weight? As stated above, watermelon is a low-calorie berry. It is applicable when you need to spend fasting days. Research has shown that sweetness increases the feeling of fullness. It can act as a snack. It can be used in conjunction with any diet to add variety. Thanks to its diuretic properties, body weight will decrease to 2 kilograms due to the removal of excess fluid from the body.

It is not recommended to sit on watermelon mono diet, as a result of which muscle mass is lost rather than fat deposits. Doesn't satisfy hunger. You can't eat it in large portions. Experts advise consuming no more than 2 kg of watermelon per day and only in portions from morning until early evening.

Health benefits and harms during pregnancy. Let's consider this question too - Is it possible to eat watermelon during pregnancy?. It must be remembered that no one is immune from poisoning. Watermelons are often fed with nitrates to increase their early ripening. Nitrates lead to nausea, diarrhea and vomiting. Such watermelon can have a negative impact on the formation of the fetus.

For a pregnant woman useful contents in it:

1. Vitamins A, B, C and PP;
2. Folic acid, necessary for the body's metabolic processes and protein synthesis;
3. Micro and macroelements that keep the expectant mother’s body in excellent condition.
4. Vitamin B 9 is extremely useful for the proper development of the baby’s nervous system.

Thus, Can watermelon be consumed during pregnancy? subject to individual tolerance of this berry.

Watermelon benefits and harms for men's health

Watermelon brings a certain benefits and harms for men's health. Scientists from Texas have found that its use is more effective than Viagra. The chemical composition contains citrulline and enhances potency. Therefore, consumption increases the level of sexual life. In turn, citrulline is transformed into arginine, which is necessary to improve the functioning of the cardiovascular system and improve blood circulation and vasodilation. A firm erection and high potency depend on the genital organs being filled with blood.

Lycopene and beta-carotene keep skin young and protect the heart and prostate from harmful effects. In particular, 8% lycopene is productive for sexual well-being and prevents the development of cancer of internal organs.

Watermelon has few side effects (obesity, diabetes, flatulence).

Watermelons are useful for men who suffer from prostatitis. The seeds of this berry will balance the acidity level in the urethra and bladder.

Contraindications:

1. Impaired urine flow;
2. Intestinal disorder or chronic illness;
3. Those who have kidney stones of significant size;

Watermelon health benefits and harms video

Next, you will be offered a unique video about health benefits and harms watermelon It will reveal the topic what is useful watermelon, and will also tell you about contraindications that you need to remember when consuming this undoubtedly delicious berry.

As you can see the watermelon is more what is useful. It contains many vitamins and minerals. With its help you can lose some weight and also clean some internal organs. The main thing is not to overuse it when eating. Do not forget about precautions when purchasing this undoubtedly delicious berry. And then you can get unspeakable pleasure when using it.