A gift from nature, dill: health benefits and harms. Low calorie content and special properties of dill are beneficial for the body

Dill is a famous plant that is used by housewives to prepare many dishes. The seasoning has not only a special smell, but also medicinal properties. The benefit of the plant lies both in its green part and in the roots and seeds. It is used not only in cooking. What are the beneficial properties of dill?

Chemical composition

Dill contains substances that are necessary for a healthy and fulfilling human life:

• vitamins B, A, PP, E, C;
• trace elements (iron, manganese, copper, zinc);
• macroelements (calcium, potassium, magnesium, sodium);
• fatty acid;
• cellulose;
• essential oils;
• coumarin;
• protein, resin.

The beneficial properties of dill for the body are manifested when this plant is consumed daily. Seed decoctions are used for bloating in newborns.

Dill is low in calories. It is equal to 40 kcal per 100 g of product, which makes it a leader in dietary nutrition.

Healing properties of dill

Daily use of the plant as a seasoning will affect the body in the following way:

1. A person has been using this herb since childhood. First, the child is given a decoction of the seeds of the plant. After all, the seasoning has beneficial properties for the child’s body.
2. In adults, dill is used to treat diseases such as cholelithiasis, hypertension, as well as for headaches and disorders of the nervous system.
3. Normalizes intestinal function.
4. Promotes rapid healing of small wounds.
5. The plant helps strengthen the heart.
6. It is used to increase lactation in women.
7. Dill has positive properties for freshening the mouth. The essential oils it contains have antimicrobial and antioxidant properties. They help prevent microbial infections in the mouth and reduce the damage that free radicals cause to teeth and gums.
8. Strengthens the hair structure and accelerates its growth.

Depending on the form of the disease, tinctures, decoctions and compresses are made from dill. Each method has its own characteristics.

Dill decoction is widely used for medicinal purposes. It is prepared from fresh or dry grass with the addition of clean water. The product can provide the following benefits:

• removes harmful substances from the body;
• normalizes the activity of the liver, kidneys and pancreas;
• increases appetite;
• relieves skin diseases;
• eliminates redness and inflammation of the eyes;
• enhances lactation;
• prevents constipation;
• strengthens the walls of blood vessels and improves heart condition.

The beneficial properties of dill are used to treat many diseases. Its disinfectant properties allow you to draw out pus from wounds and prevent inflammation.

Benefits of seeds

The plant has medicinal qualities not only its leaves and roots. The beneficial properties of dill seeds are as follows:

1. Normalizes intestinal function.
2. Reduces flatulence.
3. Used as a choleretic agent.
4. Reduces nervous tension.
5. Reduces painful sensations medium degree.
6. Accelerates wound healing.
7. It is taken as a diuretic for diseases of the urinary system.

A decoction of dill seeds acts as a general tonic and anticonvulsant.

A compress is used to relieve eye fatigue. Pour boiling water over the seeds, wrap them in cloth and place them warm on your eyelids. After 20 minutes there is a noticeable improvement in the condition.

The procedure also has a cosmetic effect. Small wrinkles are smoothed out, redness and swelling are eliminated.

Dill seed gruel protects against the effects of insect bites. It must be placed on the affected area.

Dill water is prepared for newborns, which helps eliminate intestinal colic.

Dill-based recipes

The plant has medicinal qualities, which allows it to be used in therapy various diseases.

Despite some harm and contraindications, the beneficial properties of dill seeds are extensive.

Water infusion is one of the most effective methods of treatment. It won't be difficult to prepare it. Grind 20 g of dill seeds in a coffee grinder and pour boiling water (200 ml) over them. The mixture is infused for 15 minutes. The infusion can be used for inflammatory processes in the genitourinary system. It can be used as a sedative for sleep disturbances and increased irritability. In such a situation, drink 50 ml of the infusion throughout the day, dividing it into several doses.

Due to the anti-inflammatory and expectorant properties of dill, it can be used for coughs. To do this, pour 20 g of seeds into 1/2 liter of hot water. Boil for 2-3 minutes. The infusion is consumed 20 ml 4-5 times a day.

It has beneficial properties, but there are also contraindications and harms. Juice is prepared from it, which helps in the complex treatment of gastritis with high stomach acidity. In this case, take it one teaspoon at a time, adding honey. Take daily after each meal.

Dill has the ability to restore normal functioning of the digestive system. It perfectly relieves hunger if you chew its leaves on an empty stomach. This particularly important property of dill is used for weight loss. When the plant is combined with kefir, the intestines are cleansed and their functioning improves. To prepare a healthy cocktail, use chopped cucumber and a bunch of dill, mixing with a glass of kefir. They can replace dinner or be used as a main dish for fasting days.

The plant has healing qualities for the stronger half of humanity. What are the beneficial properties of dill for men?

The plant can be considered one of the main components of food for the stronger sex. Dill has a positive effect on potency, because since ancient times it was considered an aphrodisiac.

To prevent prostatitis and other diseases of the reproductive system, it is necessary to include dill in the regular menu. To enhance potency, you can use the following remedy. Add 40 g of crushed honey to 2 cups of honey. Add 1 cup of dill seeds to the mixture and pour 2 liters of boiling water. Leave in a thermos for 24 hours. Drink the finished product before meals, 15 ml. Constant use can increase potency.

The product has the following properties:

• vasodilating effect;
• cleansing the walls of blood vessels from plaques.

As a result, the pelvic organs fully receive blood saturated with oxygen and nutrients. Dill is able to replenish the lack of minerals and vitamins for potency.

Despite the harm and contraindications, the beneficial properties of dill for men are extensive. To increase potency, it is best to chop the grass on a ceramic or glass board. A dry plant that has been stored for 3-4 years has a special effect.

A cocktail for potency is prepared as follows: dill is mixed with non-alcoholic beer and sour cream. It has a quick effect on the male body.

Dill for women

The weaker sex gets a lot of vitamins and nutrients. The beneficial properties of dill for women are as follows:

1. Fiber is quickly absorbed by the body.
2. Depression goes away and nervous tension decreases.
3. Your mood improves.
4. Reduces chest pain before menstruation.

Dill is useful for its properties for lactation. To enhance it, prepare a tincture. To prepare it, 20 g of seeds are poured with boiling water. Bring to a boil. Take 6 tbsp. spoons per day after feeding the baby.

When restoring lactation, a woman needs to think not only about maintaining it. After all, the child receives useful substances from the mother from the food she ate. Dill during breastfeeding benefits the body of both mother and baby.

During pregnancy, a woman can drink a weak decoction, which is prepared from herbs, seeds and roots. It will eliminate headaches and nausea, improve blood pressure and remove excess fluid from the body.

Moderate consumption of the decoction can also benefit the fetus.

Despite the harm and contraindications, the beneficial properties of dill for women are as follows:

• In addition to a positive effect on the lactation process, an infusion of seeds helps prevent bloating in a newborn. Experts recommend starting it during pregnancy in order to achieve the appearance of breast milk.
• During the diet, the sodium and phosphorus contained in dill will have a positive effect on the reduction of fat deposits and fluid exchange within the tissue. It is best to use it daily, and enhance its effect with an infusion of seeds.

To reduce the symptoms of menopause in women, a decoction is used. To do this, 60 g of dill seeds are washed several times with water. Dry and grind to the consistency of flour. Pour boiling water and leave in a thermos for 3-4 hours. The decoction is taken 30-40 ml daily.

Dill for children

The plant also has positive qualities for children. The beneficial properties of dill for a child can appear if you use it as an additive to first and second courses, as well as to salads.

To relieve colic and spasms in the intestines, a decoction of the seeds of the plant is widely used. It is prepared as follows:

• brew 20 g of seeds in 1/2 liter of hot water;
• cook the mixture for about 5 minutes.

Cool the broth, strain and give to the child in small doses as needed.

Dill for face

The simplest method is chopping the greens and applying it to the face. Leave this mask on for 20 minutes. For greater benefits, add a few drops of olive or almond oil to the mixture.

Women widely use dill as an ingredient in face masks. The cooking recipe is as follows:

1. Chop a bunch of dill.
2. Mix with egg white and 2 drops of lemon juice.
3. Apply to clean skin.

This anti-aging mask can be used not only by women, but also by men.

To get rid of acne and pigmentation, you must constantly wash your face with an infusion of dill seeds. You can wipe your skin with it. Pour 20 g of seeds into a glass of boiling water. After 25 minutes the product is ready for use.

The beneficial properties of dill are manifested in cubes. They maintain skin tone and prolong youth. You need to wipe your face with cubes in the morning and evening.

How to store dill

To prolong the freshness of the greens, place them in a glass and store them in the refrigerator. This allows the dill to stay fresh for 5-7 days. To preserve it for a longer period, you can use drying, freezing and other methods.

Dill is dried in bunches or in crushed form. Before this, the greens must be washed and dried.

Bunches are hung in ventilated areas, avoiding exposure to sunlight. When the dill is ready, it should be stored in cotton or linen bags. The shelf life of greens is 1 year.

To store chopped dill, place it in a container. Then placed in the freezer. Before this, the dill is washed, dried and crushed. Shelf life - 1 year.

Finely chop fresh dill and place in ice cube trays. Fill them halfway with greens, and the rest should be water. Store the resulting cubes in the refrigerator. You can wipe your face with them or use them to make soups or smoothies.

Contraindications

Before you start using greens to treat or prevent a disease, it is best to consult a specialist.

Despite the beneficial properties of dill, there are also contraindications and restrictions for taking it:

1. Individual intolerance.
2. Allergic reactions.
3. Heavy discharge during menstruation.
4. Threat of miscarriage.
5. Diabetes.
6. Hypotension.
7. Oncological diseases.
8. Stomach ulcer.
9. In the presence of large stones in the biliary tract.

For dill to benefit the body, it must be consumed within acceptable limits. If you take it excessively, you may experience: digestive problems, loss of strength, dizziness and sleep disturbances. Therefore, use it with caution.

Dill is a green herb that has many beneficial properties. Its proper use will help reduce the symptoms of various diseases. Before starting treatment, it is best to consult a specialist for any contraindications.

People have been adding twigs and leaves of dill to their food for several centuries to improve its taste and aroma. However, many do not even suspect the benefits of dill for the body. And it is such that the popular herb can even be used as a medicine.

The introduction of the component into food gives it preventive and medicinal properties. Tea made from fresh or dried raw materials can cope with a number of existing pathologies. And dill water, prepared according to a special recipe, relieves infants from digestive problems.

Calorie content of dill and its composition

100 g of dill contains only 43 calories, and it contains even more useful substances and nutritional components than some dishes and products that are high in calories. Here are the main chemical compounds that underlie the beneficial properties of dill:

• Vitamins A, C, B2, B6, B12.
• Minerals such as iron, manganese, calcium.
• Essential oils and flavonoids.
• and pectin substances.
• Proteins and fatty acids.

Thanks to this set of substances, dill can be used in a variety of areas of human life. If necessary, it can be dried, which will have virtually no negative impact on the healing properties of the workpiece. Greens are also frozen in water or, which also allows you to preserve as much as possible the list of ingredients needed by the body in the product.

Indications for use of dill

Traditional healers have long been using in practice such properties of dill as stimulating digestion, getting rid of flatulence, and inhibiting the activity of pathogenic microorganisms. But few people know that this product can also be used in the following way:

1. Local disinfection and anesthesia.
2. Reducing blood glucose levels in diabetes mellitus.
3. Increased breast milk production in women during lactation.
4. Elimination of some neurological symptoms (migraines, headaches, sleep disturbances, increased excitability).

Tip: Fresh dill can be used for emergency relief from puffiness under the eyes. You just need to mix the ground greens with, apply to the upper and lower eyelids, wait half an hour. The mass is washed off with cool water, the positive effect appears instantly.

The benefits of dill for men deserve special attention. Even if you simply include the product in the diet of a representative of the stronger sex, you can count on improving his sexual performance. Regular consumption of fresh herbs or tea drink reduces the risk of developing prostatitis and prostate cancer in men.

Health Benefits of Dill

The benefits of dill seeds, twigs and leaves of greenery extend to the entire body. It doesn’t matter what form the herb is used in; it can provide an impressive range of positive effects:

• Fighting bacterial infections. To obtain the desired results, the product is consumed internally and applied externally.
• Elimination of disturbances in the gastrointestinal tract. Dill contains substances that help normalize digestion. They relieve signs of indigestion, stop diarrhea and prevent gas from accumulating in the intestines. Fiber, which is also present in greens, improves the functioning of the intestines, cleansing it.
• Fighting hiccups.
• If you make tea from the greens, cool and drink, the obsessive hiccups should stop. True, only when it is not pathological in nature. Eliminate headaches.

• To eliminate painful sensations, just brew a little fresh or dry dill, leave it for 15 minutes and drink slowly. Elimination of excitability and the effects of stress.
• To obtain the maximum profile effect, it is recommended to brew fortified with. For this purpose, you can use not only fresh or dry preparations, but also essential oils. Lemon and grapefruit in combination with dill successfully combat feelings of anxiety. Solving sleep problems.
• The benefit of dill water, recommended for infants, also lies in eliminating the symptoms of insomnia. It is best prepared from the seeds of the plant, then the result will be quick and pronounced. Prevention of osteoporosis. Dill leaves contain a large number of
• calcium. Thanks to it, regular consumption of greens allows you to replenish your bone mass. Protecting the body from free radicals and toxins.

Dill has no less striking positive effects on the female body than on the male body. It improves the quality of breast milk and increases its volume if necessary. It also helps increase libido and cope with menstrual irregularities.

Harm and danger of dill for the body

If you take into account all the chemical properties of greens, it becomes clear that not everyone is recommended or even allowed to rely heavily on dill. There are few contraindications to its use; caution should be exercised only in the following cases:

• Pathologically low blood pressure can drop even further under the influence of dill or drinks made from its parts.

Tip: Due to its high content, dill can strengthen tooth enamel. If you rinse your mouth with dill water or tea drink after every meal, you can significantly improve the quality and appearance of your teeth.

• Predisposition to convulsive conditions, history of epilepsy.
• Work in a manufacturing environment that requires heights. The need to drive a vehicle. Many people don’t even notice that after eating a dish with dill in it, they begin to feel a little sleepy. An excess of the product can provoke severe relaxation and decreased concentration.
• Allergy, an inadequate reaction of the body to specific irritants.
• Pregnancy. In large quantities, greens can provoke internal bleeding, which negatively affects the course of pregnancy, and in the early stages can even lead to miscarriage.

Of course, in all of the above cases, you do not need to completely abandon the use of dill. You just need to limit its volume by adding only one dish from the entire meal. But you will have to refrain from specialized drinks or dill sauces.

The benefits and harms of dill for children

Parents should know about the benefits and harms of dill for children's health. If the baby is not allergic to the plant, then its use will not only be safe, but also useful. The form in which the product should be consumed depends on the age of the baby.

• Ideal for children under 2 years of age. This is one of the simplest, most affordable and effective ways to combat gas and colic in babies. To prepare the medicinal composition, you need to grind 2 teaspoons of dill seeds, pour a glass of boiling water over them and leave for 10 minutes. The resulting liquid must be diluted three times with boiled water.
• Tea drink.
• Children from 2 to 5 years old can take a concentrated composition prepared as described above. In addition to the listed results, the product will saturate the baby’s body with vitamins and minerals and increase the functionality of organs and systems. Essential oil with sugar.

If you drop a couple of drops of dill essential oil on a piece of sugar and let your child suck it, you can achieve general strengthening and calming effects. To enhance the result, it is recommended to add a couple of drops of fennel essential oil to the sugar. The approach is applied up to 3 times a day, you need to start with a minimum dosage of 1 drop of mass, which should be gradually increased.

It is very difficult to provoke an overdose of substances contained in dill. Taking into account the low calorie content of the product, it is also impossible to gain weight from it. But still, you should not focus on grass as the only useful greenery. In combination with other aromatic plants, the properties of dill only improve. You can initially prepare all kinds of culinary mixtures, each of which will have its own purpose and its own therapeutic characteristics.

Where else, besides cooking, is dill used?

Dill is very popular all over the world and is grown almost everywhere.

Dill belongs to the Umbelliferae family. The plant is an annual plant, and its random growth occurs due to the fall of seeds in the fall. The height of a dill bush can be more than a meter. Openwork dill leaves are used for food, and umbrellas with seeds are used for pickles.

Dill is an unpretentious plant, grows everywhere and requires minimal care.

Central Asia is considered the homeland of dill, but today it has spread almost throughout the world with the exception of Australia and Antarctica. Now dill is grown as a cultivated plant, increasing the density of the leaves.

1. Beneficial features
2. Dill is rich in vitamin A, and this is its main value. It also contains provitamin A, vitamins B, C, E, potassium, magnesium, sodium, phosphorus, essential oils, acids.
3. Dill is useful for anemia. Due to the content of vitamin A, folic acid and iron, daily consumption of dill leads to an increase in blood hemoglobin.
4. Dill essential oil is used as a choleretic agent. Dill itself acts as a diuretic and is used for swelling and diseases of the genitourinary system.
5. Dill is useful for nursing mothers, as it enhances lactation.
6. The sedative properties of dill help with insomnia.
7. Dill has an analgesic effect. Together with the ability to normalize the digestion process, it can alleviate the condition of peptic ulcers.
8. The essential oils contained in dill help remove mucus from a dry cough.
9. Dill is an excellent anti-inflammatory agent. It also has a wound healing effect. If you grind it or crush it, the resulting paste can be applied to a wound or boil.
10. If you suffer from increased gas formation and flatulence, dill seeds stop them. Therefore, they are recommended to be consumed after eating legumes.

Harm

There is no harm to dill as such if you know when to use it in moderation.

Dill can harm the body only if consumed in excess. In this case, you may feel a loss of strength, fatigue, pain in the stomach and intestines.

If you don’t eat dill in unlimited quantities, it won’t do any harm.

But it’s hard to imagine that anyone would think of eating this plant in bunches, so there’s no need to worry that dill will be harmful. But there are a number of contraindications.

Contraindications to the use of dill

There are not many contraindications, but they do exist:

1. The property of dill to improve blood formation can be harmful during menstruation and pregnancy in women.
2. People suffering from low blood pressure should not use the spice.
3. Some people may have an intolerance to dill.

Use in folk medicine

Soothing and anti-inflammatory infusion. Take a tablespoon of dill seeds, crush or grind them into powder. Pour boiling water over the powder and leave for 15 minutes and strain through 4 layers of gauze. Consume a glass of dill, spread over the day if necessary, to speed up urination.

The same infusion as an anti-inflammatory agent should be drunk 15 minutes before meals.

Anti-acne remedy. Take half a tablespoon of dried chamomile flowers and dill seeds and pour a glass of boiling water.

Boil it for another 5 minutes and strain. Cool the broth and wipe it on the skin affected by acne.

Having compared the benefits and harms of dill, we can conclude that this spice is suitable for use by almost everyone. The main thing is to know when to stop.

Dill is a plant distributed throughout the world and used for culinary and medicinal purposes. Fragrant, tasty, vitamin-rich seasoning will make any dish piquant and bring great benefits to humans, especially women. The plant is rich in phosphorus, iron, oleic and linoleic acids, vitamins C, B, P. Despite this, with unlimited use it can cause harm.

Chemical composition

Dill is an annual plant of the Umbelliferae family. Used raw or dried in salads, soups, or as an infusion. The plant is rich in vitamins C, A, organic acids and flavonoids, microelements (calcium, manganese). Green seeds contain 20% essential oils, the valuable components of which are D-carvone (50%), D-limonene, phellandrene, oleic and palmitic acids, proteins. Thanks to its rich chemical composition, the plant brings benefits, but in rare cases, harm.

Properties

Dill seeds are almost 70% oleic acid, which promotes the production of antioxidants. Fatty acids perform an energy function - their breakdown produces energy.

Essential oil containing D-carvone is obtained from dill fruits. This element suppresses the growth of tumors. Valuable oil cleanses the airways in case of an allergic cough, dilutes mucus in the bronchi and removes it. It is used for gallstone diseases, as it promotes the production of digestive enzymes. Indicated for insufficient lactation in women.

Dill essential oils solve aesthetic problems. Thanks to their antimicrobial and disinfectant properties, greens eliminate bad breath. Dentists recommend chewing dill from time to time to prevent dental diseases.

A decoction of the plant has long been used for flatulence, especially in infants. Treatment with herbs was the main way to eliminate colic in children in the 19th century. The infusion kills putrefactive bacteria in the gastrointestinal tract.

Preparations are made from the fruits of the plant that treat neuroses, insomnia, and prevent angina attacks. Medicines have an antispasmodic effect.

When visual acuity decreases, dill decoction is useful. Lotions are made from it, which are applied to the eyes every day for 10-15 minutes.

Dried dill also has healing properties. It is prescribed for the prevention of obesity and diabetes. The calorie content of greens is 40 kcal.

Health benefits for women

• The decoction eliminates hormonal imbalances and improves the menstrual cycle. Greens are consumed during pregnancy to saturate the body with vitamins and for the normal development of the child.
• Dill is an antispasmodic, so it is suitable for women who have difficulty with menstrual pain.
• It is possible to treat thrush and cystitis with seeds.
• Useful for nursing women. The seeds of the plant enhance lactation.
• Dill decoction is used for cosmetic purposes. It whitens age spots in women, eliminates circles under the eyes, treats comedones and smoothes out wrinkles. Phellandrene contained in essential oil promotes the synthesis of skin collagen.
• Nicotinic acid removes toxins and minimizes damage to skin and hair caused by poor ecology.

For women, dill infusion is especially healing.

Health benefits for men

• The plant has a vasodilating effect, therefore enhancing potency. Doctors advise taking dill infusion before sexual intercourse.
• Dill is an aphrodisiac. Helps increase sexual desire.
• Prevention of prostate inflammation.
• It is a diuretic, therefore it helps eliminate toxins from the male body.

Preparation of infusions

• Dill water for children

1 tbsp. l. dried herbs are poured with a liter of hot boiling water. The composition is infused for an hour. Take 10-50 ml 3 times a day, depending on the age and weight of the child.

• Infusion for adults.

Green seeds (1 tsp) are poured into a glass of boiling water. The decoction is taken 3 times a day or made into lotions for the skin and eyes.

• Tea for hypertension

Dill seeds (1-1.5 tsp) are brewed with 200 ml of hot water. They insist for an hour. Drink in slow sips like tea for 10 days.

Are greens always good for you?

Under certain conditions, greens, instead of healing, are harmful to health. These rare cases occur mainly due to the fault of people who are not moderate in their consumption of “healthy” foods.

Essential oils of herbs are a powerful allergen, so dill should not be taken if you have an individual intolerance or sensitivity. It is especially important to observe the baby’s body’s reaction to the plant. A young mother should consult a pediatrician before giving the baby a decoction.

The harm from consuming dill is manifested in the following side effects:

• nausea;
• weakened vision;
• dizziness.

Greens will harm those with hypotension, since dill seeds lower blood pressure and, when consumed in high quantities, lead to weakness in patients.

The benefits of dill for the body outweigh the harm. When used correctly, the plant makes an invaluable contribution to the physical and psychological state of a person, helping to preserve youth and beauty.

Dill is a fragrant garden plant that is used not only in cooking, but also in folk medicine, pharmaceuticals, and cosmetology. It was used as a medicinal raw material in Ancient Egypt, Greece, Persia, and India. The ancient Greeks - Hippocrates and Dioscorides - advised preparing a decoction of herbs and dill seeds to treat diseases of the digestive system. The smell of dill and its elegant appearance were sung by poets - Sappho, Bronzino. The most complete and detailed description of recipes for medicines from this plant can be found in the “Canon of Medical Science” (Avicenna). The Anglo-Saxons used dill to protect against magical influences. The medicinal properties and contraindications of dill are presented in our article.

Chemical composition, nutritional and energy value

Different parts of the plant contain more than 100 biologically active substances, vitamins and microelements. Seeds, greens and roots contain essential oils that add aroma. The seeds contain the most amount of it – 2.5 - 4%. Its complex composition determines the taste and medicinal properties of the plant’s seeds. For example, the oil contains apiol, a powerful antispasmodic, the abortifacient properties of which were written about by Hippocrates.

In addition, the essential oil contains:

• Carvone (about 40%) - this natural substance from the class of terpenes exists in two isomers that have different odors. The characteristic aroma of dill is given by the (S+) isomer;
• limonene is a terpene hydrocarbon that has carcinogenic properties;
• phellandrene;
• myristicin and isomyristicin.

The seeds contain 10-20% fatty oils.

Dill greens (per 100 g) contain vitamins:

• C – in terms of its content (52-242 mg), dill is richer than black currant;
• E and β-carotene (precursor of vitamin A-3.2-12.8 mg);
• PP (3.7 mg/kg), which has two active forms - nicotinamide and nicotinic acid;
• B vitamins – B1 (1.44 mg), B2 (0.36 mg), B9 (folic acid – 2.3 mg/kg);
• R - rutin (5-100 mg).

All parts of the plant contain macroelements necessary for the body:

The rich composition of nutrients in dill seeds determines their widespread use in medicine.

The content of microelements in fruits is as follows:

• manganese – 43 mg/kg;
• zinc – 33 mg/kg;
• copper – 8.7 mg/kg;
• molybdenum - 0.56 mg/kg.

100 g of dry raw material contains (g):

• proteins – 2.5;
• fat – 0.5;
• carbohydrates – 6.3;
• dietary fiber – 2.8;
• water – 85.5.

Dill is a low-calorie product. Its energy value is 40 kcal. Therefore, nutritionists advise using fresh and dried dill for weight loss.

Useful properties of dill

In folk medicine and pharmacology, herbs and dill seeds are used as:

• soothing;
• antispasmodic;
• vasodilator;
• antiseptic;
• anti-inflammatory;
• expectorant;
• choleretic;
• diuretic (diuretic) agent.

Indications for the use of dill decoction and powder, as well as fresh aromatic herbs, are the following pathologies:

• obesity;
• liver and gallbladder diseases;
• kidney disease;
• gastritis with high acidity;
• flatulence;
• upper respiratory tract diseases;
• allergy;
• convulsions;
• migraine;
• insomnia;
• nervous overexcitation;
• intoxication caused by diabetes mellitus or kidney diseases;
• hypochromic anemia;
• digestive disorders;
• hypertension 1 and 2 degrees;
• ophthalmological diseases (conjunctivitis, iridocyclitis, iritis, myopia, night blindness);
• pustular skin lesions;
• pediculosis.

The benefits of dill for the human body are invaluable. It is not without reason that dill has been widely used in the treatment of these and many other diseases since the 3rd century. BC e. until today.

What is useful for women during pregnancy

Dill is valuable for a woman’s body not only as a raw material for treating diseases, but also as a basis for cosmetics that can be easily prepared at home.

Here are some recipes that have been tested by generations of the fair sex:

1. Dill, containing a large amount of the terpene carvone, is used to normalize the menstrual cycle. To do this, dill greens are passed through a meat grinder, the juice is squeezed out of the pulp and mixed with honey in a 1:1 ratio. I drink the resulting product 1 tbsp. l. 3 times a day.
2. For scanty periods, healers recommend taking tea from dill leaves. Fresh herbs (4 tbsp) are poured into 1 liter of boiling water. Leave in a thermos for 20-30 minutes. I drink 1 glass 3 times a day until my periods normalize.
3. Tea is prepared from flowering dill baskets for heavy menstrual and uterine bleeding of any etiology. To obtain a water infusion, take 1 tbsp. l. baskets and pour 1 cup of boiling water. Close the container, insulate it and infuse the tea for 20 minutes. Drink the resulting broth 1 glass 3 times a day until the bleeding stops. The same recipe is used for hemoptysis.
4. To quickly heal injuries after gynecological operations, you can make compresses and tampons from washed, boiled and minced green parts of the plant with inflorescences.
5. To normalize bowel movements (eliminate constipation), eliminate edema and flatulence during pregnancy and breastfeeding, use an infusion of dill seeds - 2 tsp. Chop the fruits, pour 2 cups of boiling water and leave in a thermos or covered for 10 minutes. Take 0.5 cup three times a day 30 minutes before meals.
6. To ensure that a woman’s milk comes in while breastfeeding, prepare a decoction of the seeds – 1 tbsp. l. Add dill seed powder to 1 glass of milk and bring to a boil. Remove from heat and leave for ½ hour in a tightly closed container. Strain. Drink warm with honey 10-20 minutes before breastfeeding, ½ cup.

6. An infusion of seeds, simmered in a Russian oven, has a carminative and choleretic effect.

7. Drink an infusion of herbs with honey to increase sweating during:

• tuberculosis;
• bronchitis;
• catarrh of the upper respiratory tract;
• acute respiratory infections, ARVI;
• asthma;

8. Herbal infusion is used as an anti-inflammatory agent. It is used as a dressing, lotion and internally for:

• furunculosis;
• acne;
• pustules;
• fistulas;
• ulcers;
• cuts and wounds;
• skin cracks;
• eczema;

9. An infusion of green dill is recommended as a bath for:

• lichen;
• scabies;
• scrofula. For the same purposes, seed powder is used as a powder;

10. Herbal decoction is prescribed:

• for chronic gastritis;
• ulcer of the duodenum and stomach;
• as a douche for:
• inflammation in the uterus;
• fibromyoma;
• painful periods;
• menopause.

In folk medicine, dill is used both as a single raw material and together with other medicinal plants that enhance the properties of the herb.

Dill seed oil is used for rubbing for back and joint pain, migraines, and muscle spasms. It is added for inhalation for diseases of the upper respiratory tract and lungs.

Dill in cooking

In Rus', dill became widely popular in the 15th-16th centuries. The fame of crispy pickles with dill, supplied to the royal table, went far beyond the borders of the state. In addition to the aroma and spicy taste that dill adds to homemade preparations, it is used as a preservative for long-term canned food.

Fresh herbs are added to first courses, salads, meat and fish aspic, sauces, and stewed vegetables. Dry sprigs of dill and its fruits are used in marinades, borscht, vegetable and mushroom caviar.

It is used to flavor products that do not have their own distinct smell - eggs, cottage cheese, soft cheeses.

Greens are used in the production of aromatic vegetable oil and vinegar. Tender dill leaves, collected in light sprigs, decorate gourmet restaurant and simple home dishes.

Dill is one of the rare spices that can be used in preparing any dish and consumed without restrictions.

Benefits for the pancreas

Dill is used in the treatment and prevention of pancreatic diseases. It stimulates the outflow of pancreatic juice and prevents stagnation, in which the gland enzymes “digest” its own tissues.

By dilating blood vessels and strengthening their walls, dill prevents ischemia of the pancreas, stimulates blood supply and nutrition to its tissues, and promotes their regeneration.

Dill preparations relieve inflammation, prevent tissue calcification and disruption of the secretory function of the gland. In chronic pancreatitis, dill is a protective agent that protects healthy cells from being involved in the pathological process.

Pancreatitis is accompanied by dyspeptic disorders:

• decreased gastrointestinal motility;
• violation of the evacuation function - constipation and diarrhea;
• heartburn caused by increased acidity;
• increased gas formation;
• painful sensations.

All of these disorders can be relieved with the help of decoctions, infusions and juice of various parts of the plant.

However, dill is used only for the treatment of chronic forms of pathology. During the period of exacerbation of the disease, dill should not be used.

Use for weight loss

In dietetics, dill is used as often as in the treatment of systemic diseases.