How to take a photo with a girl. Photo session in the park

Summer is not over yet, and therefore the lovely girls still have to take pictures and take pictures! Today we will tell you about several successful poses for your photo shoot:

Full-length photograph showing the model from the back (Karen Abramyan)


From this angle the model will appear slimmer. (Ali ilker Elci)


This pose is well suited for a photo shoot both at home and outdoors. (Christian Teß)


The hands do not have to be folded in a certain position: they can be left relaxed, in a natural position. The same goes for the legs. The only thing you need to remember is that your body weight should be transferred to one leg. (Andy Quarius)


You need to take pictures from the bottom point, this way the model will look better. (Alexander Loginov)


A gentle pose for a summer photo shoot. (Brian Storey)


Elegant pose: the model leans slightly forward from the back of a chair, sofa, bench, etc. (Yuliya Sariy)


Long beautiful hair needs to be shown. This is best done while moving. Hair will develop if you turn your head quickly or shoot in a slight wind. (Maria Petrova)


It is generally accepted that crossed arms and legs are a kind of psychological barrier between people and it is better to avoid such poses during a photo shoot. However, you should still try to photograph the model with her arms crossed over her chest - it can turn out to be a very successful photo. (Pinterest)


A feminine and winning pose for photographing a full-length model. (Thomas Agatz)


A good pose for portrait photography is to have the model lightly touching a vertical surface with her hands. (Konstantin Lelyak)


A good pose for a full-length photograph is to have the model's hands partially or completely tucked into her pockets. (Alexander Loginov)


The most important thing in this pose is the correct placement of the legs. Moreover, the model must be wearing high-heeled shoes. (Marco Ciofalo Digispace)


The most common and very successful pose. You need to transfer your entire body to one leg, while bending your body slightly so that the silhouette resembles the letter “S”. (Tjipto Suparto)


A great pose for photographing a model sitting on the ground. You can take pictures from different angles. (Ben Heys)


Open pose: model's hands behind her back or in her pockets. You can lean against the wall while taking photos. (Ali ilker Elci)


Beautiful and seductive pose. (Karen Abramyan)


Great pose for artistic photography. You can experiment endlessly with the position of your head, arms and legs. (Zhukov Vladimir)


One of the most successful poses is to sit on something. Suitable for both indoor and outdoor photography. (Marco Ciofalo Digispace)


A beautiful pose for a sitting model. (Pinterest)

Contrary to popular belief, a model's job is not just about looking good and looking at the camera. The success of a model is entirely tied to the ability to pose and give the photographer “that one shot” out of hundreds of photographs taken. However, the skill of posing, as well as the photogenicity of the model, often depends on the model herself and is the result of many years of experience and hard work. FashionTime - about what is the secret of correct posing and how to create an image that will conquer everyone using aesthetically correct poses.

Portfolio of an aspiring model


Creating a model portfolio is an opportunity to show a wide range of a model’s abilities and reveal as many of her advantageous sides as possible.

1. Poses for a photo shoot. Key principles

– Breathing: before taking a photo (while shooting/taking a certain pose), do not hold your breath, remain relaxed.

– If the model cannot easily achieve the required pose, then the problem is not in the model, but in the pose. Each posing should be natural, free and comfortable, so that the impression is created that the model is not posing at all, but simply “entered the frame.”

– You shouldn’t radically change your pose after each click of the camera: only one element of posing changes from frame to frame (tilt of the head, position of the hands, rotation of the hips).

– The position of the model’s hands and fingers should be as natural as possible:

1) Do not point your fingers (palms) into the camera.

2) Do not clench your fingers into a fist. Leave them slightly relaxed (otherwise the photo will look like they are missing).

3) Think of some use for your hands (hands on your hips; hands resting on some surface, do not forget about point number 2) or simply hide your hands in your pockets/behind your back.

2. Body position during shooting

1) Full-length photographs are used in portfolios to give modeling agents (customers) an idea of ​​the model’s body type. Poses when creating such photographs should fully emphasize all the advantages of the model’s figure (narrow hips, waist, etc.):

– Classic model pose: turn your hips away from the camera, shoulders and chest towards the camera. This simple trick will make your thighs look slimmer

– Distribute your weight on your hips (or one thigh) and place your arms in an asymmetrical position. Professional models know that to look good in photos, there must be some asymmetry in their posing (for example, if one arm is straight, the other should be bent). This technique will create a feeling of relaxation and naturalness.

– When the arms are positioned along the body, the model looks larger compared to a model whose elbows are spread out to the sides.

– The effect of high heels: the chest will become higher and the stomach will be slimmer if you spread your elbows back, opening your chest, and slightly raise your head with your shoulders back.

2) Poses for a photo shoot in a sitting position require no less hard work from the model:

– One of the very first and most important rules in this position is straight posture (if you need to bend forward a little, choose the hip as the fulcrum without disturbing your posture).

– To avoid excessive fullness in the hip area (and even thin models are concerned about this when sitting), sit sideways and transfer your weight to the thigh that is closest to the camera.

– The legs should be at an angle to the camera and at a slight distance from each other - this will make them more toned.

– The model’s legs do not look slender if the feet are pressed to the floor. You can visually lengthen your legs with your feet raised (while resting on your big toes).

3) Photos in a lying position can carry different meanings - from playful to pointedly erotic. In any case, the model and photographer have the same goal: to make the figure as toned as possible.

Beautiful poses for a photo shoot . Professional posing techniques:

– The model lies on her side, resting on a bent elbow, with the upper leg slightly bent and the lower leg remaining straight, making the legs look “endless.”

– The model rests on her left arm, slightly bent behind her, her right arm is relaxed, both legs are bent at the knees (the left thigh lies on the surface, the right one is raised).

4) Portrait (Headshot). The most commonly used type of model photography is the headshot, which is similar to a portrait and is a close-up shot of the model's face and shoulders. Such photographs are most often used in model portfolios; they are used to compose model business cards (comp cards). And although such shots do not require special poses, there are special rules that aspiring models should remember:

– The full-face position of the head and a direct look into the camera are not always aesthetically and compositionally justified and look good when the picture needs to be given a dramatic effect. For a softer effect, it is best to turn your face at an angle to the camera, then your gaze will also be directed at an angle, which will create a feeling of intrigue and mystery for the viewer.

– Watch which direction the light is coming from. Remember that light creates additional shadows on the face (skin imperfections that fall in the opposite direction from the light source will be enhanced, therefore, you need to turn your head so that they are completely illuminated).

– Make sure your shoulders are lowered and relaxed.

– Don't forget the principle of asymmetry: a head tilted towards a more elevated shoulder will create a playful impression, while a head tilted towards a lowered shoulder will help the model express a sense of self-worth.

Poses for a photo shoot depending on specialization


Whether you dream of a career as a runway model, lingerie model, glamor model, or a career as a high-fashion model, the ability to pose is the first (but far from the only) factor on which your success will depend.

1. Lingerie model / Bikini shoot

Photos of supermodels in bikinis create a feeling of perfection, but the main secret lies not in the ideal forms as such, but in the correctly constructed pose for a photo shoot, which has an S shape:

– The weight is transferred to one hip so that it protrudes to one side (right or left) while the upper body protrudes to the other. Turn your head slightly towards your protruding hip. Now your silhouette takes on an S shape. The final touch: you can place your hands on your hips or run them through your hair (ideal for models Victoria's Secret)

To make the model more slim, use the following techniques:

– Place one leg in front of you and bend it slightly – this will lengthen your legs.

– Turn your body 45 degrees and your head towards the camera – this will avoid unnecessary folds and visually reduce your waist.

– In a lying position: lean on your elbow, extend one leg with the other bent – ​​this will make your legs “endless”.

2. Glamor models (glamour model - model for filming for men's and lifestyle magazines)

Poses in such photo shoots are extremely frank and should emphasize the model’s chest and hips. Thus, the model’s appearance plays a dominant role, while clothing and accessories remain secondary.

Some poses used:

– The model’s leg, which is closest to the camera, is slightly bent, which gives the body an S shape and makes the transition from the back to the hips more advantageous.

– The shoulders are pulled back, the chest protrudes forward, while the stomach is pulled in so that it does not look too deliberate or forced.

– The model’s gaze is directed towards the camera, hands in the “butterfly” position (crossed on the chest, wrists and fingers slightly bent).

The elaborate and unnatural posing of this type of model is a tribute to fashion, which sets as its goal an unattainable ideal, which ultimately turns into a status item, the next “peak” of the season. However, it is these “constructed”, deliberate (and often uncomfortable for the models themselves) poses, as opposed to clothing and accessories, that set the tone for several decades to come. Let's look at some of them:

– The “broken doll pose”, which turns the model into a kind of broken Barbie doll (sitting: legs wide apart, elbows out to the sides), found a second wind thanks to the show America's Next Top model and her devoted fan of the supermodel and presenter - Tyre Banks

– The hunch (a variation of the “broken doll” in a standing position) – the founder of this pose is considered to be a model of the 50s Dorian Parker, who skillfully applied it in the setting of palace apartments. Now “The hunch” is a real hit in the modeling business, it can be seen everywhere: from print advertising to photo shoots Vogue. And this is not surprising: despite its pretentiousness, it is she who gives the illusion of harmony. Technique: shoulders tilted forward, stomach pulled in, hands squeezing the ribs - with external discomfort, this pose gives obvious results.

– Stride pose (step) – adds dynamics to the picture. The execution technique depends on the specific task (the width of the model’s step can make the photo grotesque, fluttering hair/clothes will emphasize the sharpness of the movement).

This technique was successfully used by the cult photographer Richard Avedon, now he chooses her among others for his models Annie Leibovitz.


– Jump is a classic model pose that allows the model to literally “float in the air.” The innovator in this type of posing was the model of the 60s Veruschka, among the most famous photographs is a photograph taken in 1967 Richard Avedon. The technique of execution, according to the model, depends on the specific idea and task (“jump high and at the same time do something else. For example, toss an object while maintaining an indifferent expression on your face”).

The final image of the model


However, no matter how ideal and carefully selected the poses may be, they must fully correspond to the internal state/momentary mood of the model, otherwise they will reduce the model’s image to nothing. The following rules will help you avoid this:

– Remember that each photo shoot is a small story that you are going to tell the viewer (body language is inseparable from your emotions, so what you are going to tell should be clear and close to you personally).

– Remember that the model’s job is to be relaxed and adapt to the environment 100%, to fit into the conditions proposed by the photographer/customer as naturally as possible.

– Remember that each new order (contract) is an opportunity to improve your posing skills and ultimately realize what you could only imagine in your wildest dreams!

Has this ever happened to you - you look great, they take pictures of you, but in the photo... it’s some kind of nightmare? Is it really me? This happens not only because of a bad photographer, a lot depends on you. You just need to remember a few secrets for a successful photo shoot. And remember that every little thing is important!

Maybe you just turned the wrong side to the photographer, or took the photo turning straight, or just winced and pulled your neck into your shoulders?

  • The fact is that one half of a person’s face is always different from the other, and you need to turn to the camera with your best side.
  • Advice from professional photographers - never take passport photos while standing upright. This is the worst option. Especially if you have a full face. It’s not for nothing that photographers associate the phrase “passport photo” with a bad portrait shot. Therefore, try to use the half-turn position. It’s even better if you first turn away to the side, and as soon as the photographer gives the command, turn to him. The photo will most likely turn out simply gorgeous!

Pay attention to the face and neck - these are important details.

  • The facial muscles should be relaxed, the forehead should be smoothed.
  • The neck should look beautiful and long, try to ensure that it is visible in the photo. To do this, keep your chin raised slightly, but not too much, otherwise it will appear square.
  • If you think that your lips are too thin, then open your mouth slightly, but do not stretch them out like a duck.
  • Don't look directly at the camera - pick a point and look at it.
  • In order for the photo to turn out positive, forget everything bad during the shooting, try to be in high spirits, to do this, remember the most pleasant moments in your life. Or let your loved one or your child or pet stand opposite you, behind the photographer. Your look will inevitably become warmer.

Makeup for a photo shoot.

  • To do makeup, take a mirror that magnifies your face. Since modern cameras will capture all the little things, and imperfections will be much more noticeable than in real life
  • And don’t be lazy to do trial makeup and trial photos before the photo shoot.
  • Remember that your makeup should be flawless and brighter than usual. But don’t overdo it so as not to look vulgar.
  • The upper eyelashes can be applied more heavily, but the lower ones should not be applied - circles may form under the eyes in the photo.
  • Pearlescent shadows can also ruin a photo if the light is chosen incorrectly.
  • Carefully blend all lines of makeup.
  • The foundation should not be too light, otherwise you will get a sick look. And too dark will make you appear older. Choose it exactly to match your skin tone. Or maybe do facial contouring, details here!
  • Be sure to take a powder compact with you so that your face does not shine. You've probably seen how a shiny face spoils a photo.

If you don’t know where to put your hands, then the most important thing is not to hold them like unnecessary whips.

  • Your hands should have a perfect manicure - after all, unkempt hands can ruin any successful photo.
  • Hold them loosely, do not clench them into fists. You can simply put them on yourself freely; if you cannot relieve the tension, then shake your hands.
  • Take, for example, a flower or a kitten.
  • Put your hands on your hair

How to look slimmer in photographs

  • If you are taking pictures in a group, try to be on the side, not in the center, and you will look much more graceful.
  • Place one or both hands on your waist, this will make it look slimmer. Use this technique if you are being filmed sitting down.
  • If you want to look slimmer, choose a pose where your shoulders are slightly leaned forward, and the back part, on the contrary, is a little further away. Thus, the breasts will appear larger and the hips smaller.

How to dress for a photo shoot.

  • The most important rule is that you should like the clothes - and you should like them!
  • It is better to choose plain clothes, without large patterns, inscriptions or logos. The color of clothing should not blend into the background.
  • A light upper part and a darker lower part will add lightness and airiness to your look.
  • Choose noble colors; acidic colors will distract attention from your image.

How to choose good poses to take photos

  • To find a winning pose for yourself, watch how professional models pose. Spin in front of the mirror to the music, taking various poses. Choose the ones that are most suitable for you.
  • Keep your royal posture.

Here are tips from a professional photographer


And the rest depends on how professional your photographer is. Good luck with your photo shoots.

You can read other articles, for this use

Many new photographers get confused when it comes to actually taking photos. Due to lack of experience, most of them are stumped when they need to come up with a couple of simple poses for photo shoots. To make life easier for beginners and prepare future models for photography, we bring to your attention schematic poses for photography. The options from this collection are intended for shooting girls.

The article presents 40 successful poses that are suitable for girls and women of different sizes. A little later we will also post poses for group photo sessions, poses for, and for.

Pose for portrait photography of a girl. The model turns her head towards the photographer, with her chin slightly lowered down to create a more romantic and exciting image.
Open pose for shooting. You can shoot both full-length and portrait.
One of the options for taking a portrait. Looks great when photographed near a window, door, tree or other support. The model can look into the frame or into the distance, creating interest in what is happening outside the frame.
An active pose in which the girl sharply turns her head to create a beautiful effect of developing hair. You need to shoot with a fast shutter speed and catch the moment when your face is open
A very “cozy” pose, suitable for photographing at home or outdoors. Instead of a cup, the model may have a book, a flower, or any other object that matches the image.
A simple pose that is perfect for photographing at home and outdoors. Sitting in this position, the model feels comfortable and confident, which allows the photographer to experiment with angles.
Pose for shooting a waist-length portrait. You can play with the position of your hands - try placing your hand under your head or placing it on your shoulder.
A good option for outdoor photography. Suitable for more relaxed girls, as it requires the model to be relaxed and confident.
Pose for a full-length portrait. Well suited for individual photography and photographing models for online stores.
Romantic pose, you can also ask the girl to stand on tiptoes and/or spin around
The pose is great for creating a cute, spontaneous look. You can try different variations with the angle.
A pose that demonstrates a woman's confidence and efficiency. Suitable for photography in the city or in the studio
Another “strong” pose, which in its different variations can be used for shooting outdoors and in the studio.
An excellent option for shooting a full-length portrait. The pose is perfect for photographing well-fed women, as the hand and rotation of the body will allow you to hide flaws and highlight advantages.
An interesting pose for photographing a girl in a city where there is support. A romantic image can be complemented by soft lighting. You can try variations with hand position and head tilt.
A beautiful pose for a photo shoot in the city and outdoors. If a girl has good control of her body, then ask her to pose beautifully, playing with the position of her hands and the arches of her back and body.
Another version of the pose for photographing a girl who has good control of her body.
A good pose for shooting on a bridge, which hides figure imperfections by turning the body
A fairly comfortable pose that emphasizes the length and slenderness of the model’s legs.
A pose for shooting a waist-length or full-length portrait, which, due to the position of the legs, makes the silhouette more slender and elongated.
Pose for portrait photography of a girl. The model seems to be looking back at the photographer. Try calling a girl so that she really turns her attention to you. This way the photo will look more natural and the look will be more sincere.
Quite a difficult pose. The difficulty is to do it effortlessly. If you see that the model is behaving quite playfully and relaxed, ask her to flirt in front of the camera
A good pose for a photo shoot of a plump girl. The model seems to be hidden behind a support.
An excellent pose option for a photo shoot of a plump girl. Shooting from above allows you to hide figure imperfections, and hands covering the body make fullness even more invisible. An open smile will make the image kind, gentle and expressive.
A no-lose pose for photographing a portrait or full-length shooting.
A romantic pose that also hides figure flaws. You can try different options with the look, position and angle.
An expressive pose for nude photography or outdoor photography. You can call the model so that she looks back at the photographer, so that the look is lively and natural.
A great option for a photo shoot at home or outdoors.
Great pose for a nude photo shoot. You can try different variations of hand position and head rotation.
Open pose for athletic girls. When photographing, try not to cut off the arm that supports the body, as the image will be cropped and not aesthetically pleasing.
A simple but effective pose for a girl’s photo shoot. It is better to photograph a little from the side, so that the leg located closer to the frame does not appear large.
A striking pose for slender models. It is worth using when photographing flexible and relaxed girls. It is important that she pulls up her socks, so her legs will look slimmer and longer.
A flirty pose for a waist-high portrait. It is important that the girl behaves at ease in front of the camera.
Another option for shooting from the waist up. The model's gaze can be directed into the frame or above it, in the direction of the head
A beautiful pose suitable for slender girls. To implement it, you need to use a support - a wall or a tree. If possible, you can play with different angles and head positions.
A good pose that shows off the model's slenderness.
Classic pose for a photo shoot. Good for outdoor photography. It is important that the girl pulls on her sock, otherwise the image will be rude and unfeminine.
A spectacular and bright pose that suits only self-confident girls. If you feel that the model is shy of the camera, you should not burden her.
Romantic and touching pose. The option of shooting from the back also looks impressive when photographing with soft light.
A very simple but effective pose for a girl’s photo shoot. It is important that the model does not slouch and stands confidently.

“We started talking about how to properly take a female photograph. This article is a continuation of the first: in it we will describe seven sitting poses for women and their possible variations. Each pose has at least three options. Examples of pictures are also presented below.

You can start with a simple and beautiful pose. Invite your model to sit comfortably and relaxed with her knees together. One hand rests freely on her knees, the second girl lightly touches her neck. Don't forget that your back should be straight.

Photo 1– This is a basic pose that gives room for imagination. But in the beginning, you can simply experiment by shooting from different angles and heights to see which angle works best for your model.

Photo 2– Once you have a good shot in the basic pose, you can ask the model to lower both hands and cross them on her knees.

Photo 3– Finally, you can return to the starting position and take a close-up photo.

Another simple pose – legs apart, the model’s hands resting on the edge of the seat between her legs. Please note that the arms are not completely straight, but slightly bent at the elbows. In this case, the girl touches the floor only with her toes, so that her knees are slightly raised up.

Photo 4– The model took the original pose. Once you have a successful shot, you can move on.

Photo 5– The same pose, but the picture was taken from the side. Minimal changes gave a completely new result.

Photo 6– And again a close-up, but the model’s gaze is directed downwards, along her own body.

Another very simple pose: the model sits with her legs crossed. It's worth noting here that legs don't always need to be included in the shot, depending on the model's body type. If the girl is plump, it is better to choose a larger shot, for example, as in the previous photographs.

Photo 7– In this case, the model is slender, with beautiful legs and stylish shoes, so the photo was taken in full height.

Photo 8– The same pose, but the picture was taken from a different angle. The model did not change her body position, but slightly turned her head.

Photo 9– Once the basic pose is mastered, you can add a little variety. In this case, the girl raised her hand to her neck. By the way, this hand movement can be successfully used in different situations.

This pose should be approached even more responsibly than the previous one, since the emphasis is on the legs, which means they cannot be cut out of the frame. A prerequisite is beautiful shoes.

Photo 10– It’s not difficult to reproduce this pose: models usually like it and gives a light, playful mood to the photo.

Photo 11– The model looks down and seems to be trying to adjust her shoe. The change is small, but the result is completely different.

Photo 12– The same pose, but the picture was taken from the side.

A very simple pose with the model sitting on the ground. Unlike the previous chair poses, bare feet are more appropriate in this case.

Photo 13– This pose is very natural and easy to reproduce. As a result, the girl looks calm and relaxed.

Photo 14– After the initial pose is worked out, you can change the position of the hands. For example, cross them at the knee.

Photo 15– Two small changes have been made. One hand is raised to the head, the body is slightly tilted. Due to this, the raised knee falls lower. The result is a natural and friendly pose.

Another very simple pose on the ground. Great for close-ups.

Photo 16– In the starting position, you can try two options - with one hand and with two hands placed on your knees. Both options look good.

Photo 17– The position of the hands has changed. A good option for a close-up.

Photo 18– Don't be afraid to improvise. This pose appeared literally “on the fly” during the shooting.

Finally, let's look at one simple portrait pose while sitting. Even though only the face will be visible in the frame, it is easier for the model to pose if she is positioned correctly.

Photo 19– This photograph illustrates the previous statement. See how the photo will look if you crop the frame leaving the face.

Photo 20– A portrait with hands near the face can have many variations. Try changing the position of your hands and tilting your head.

Photo 21– To get the most natural photos possible, ask the model to make smooth movements with her hands. In this case, the girl ran her hand through her hair, as a result of which a series of photographs were taken and the most successful frame was selected.

So, these were the basic poses for photographing a girl while sitting, which can result in at least 21 frames. To begin with, you can try to reproduce the proposed poses. It is possible that in the process of work you will find something of your own that will allow you to achieve the desired results.



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