Sometimes you want to take a deep breath. Frequent deep sighs causes in adults

I had a similar problem. Only I really wanted to yawn and I yawned. Just like crazy, every minute I yawned, yawned, yawned. And the yawning was kind of half-hearted; I couldn’t take a deep breath. My grandmother told me that this means heart problems. I checked with a doctor, they did a cardiogram, measured my pulse, etc. procedures, but found nothing. Then it went away by itself, it didn’t last long - a few days. This happens to me now when I get really nervous. Apparently, there is some kind of connection with the heart. I advise you to also see a doctor, maybe a therapist, he will refer you to the right doctor. Well, be less nervous, because it’s true that all diseases are caused by nerves. I wish you a speedy recovery!

I always want to take a deep breath

noticed deterioration under stress, anxiety

I recently had the same exacerbation as you

This state infuriated me

I'm like a fish out of water

I seem to be inhaling air, but in the area of the heart and chest, as if something is missing

I thought I was the only one!

What did you treat with - nothing

somehow it went away on its own, sometimes I could drink valerian, motherwort, everything

Well, I also started drinking Novopassit. I hope it improves in a couple of days. Yes, that’s the rub, now I’m not worried at all (I think so). Although it turns out that I’m worried

Why there is not enough air when breathing and yawning begins

Dangerous symptoms

Sometimes difficulty breathing occurs for physiological reasons, which are quite easily remedied. But if you constantly feel like yawning and taking deep breaths, this could be a symptom of a serious illness. It’s even worse when, against this background, shortness of breath (dyspnea) often occurs, appearing even with minimal physical exertion. This is already a reason to worry and see a doctor.

You should go to the hospital immediately if difficulty breathing is accompanied by:

pain in the chest area;
changes in skin color;
nausea and dizziness;
severe coughing attacks;
increased body temperature;
swelling and cramps of the limbs;
feeling of fear and internal tension.

These symptoms usually clearly signal pathologies in the body, which need to be identified and eliminated as soon as possible.

Causes of lack of air

All the reasons why a person may go to the doctor with the complaint: “I can’t breathe fully and I’m constantly yawning” can be roughly divided into psychological, physiological and pathological. Conditionally - because everything in our body is closely interconnected, and the failure of one system entails disruption of the normal functioning of other organs.

Thus, prolonged stress, which is attributed to psychological reasons, can provoke hormonal imbalance and cardiovascular problems.

Physiological

The most harmless are physiological reasons that can cause difficulty breathing:

Lack of oxygen. It is strongly felt in the mountains, where the air is thin. So if you've recently changed your geographic location and are now significantly above sea level, it's normal to find it difficult to breathe at first. Well, ventilate the apartment more often.
Stuffy room. Two factors play a role here: a lack of oxygen and an excess of carbon dioxide, especially if there are many people in the room.
Tight clothes. Many people don’t even think about it, but in pursuit of beauty, sacrificing convenience, they deprive themselves of a significant portion of oxygen. Clothes that strongly compress the chest and diaphragm are especially dangerous: corsets, tight bras, tight bodysuits.
Poor physical shape. Lack of air and shortness of breath at the slightest exertion are experienced by those who lead a sedentary lifestyle or have spent a lot of time in bed due to illness.
Overweight. It causes a whole bunch of problems, in which yawning and shortness of breath are not the most serious. But be careful - if you significantly exceed normal weight, heart pathologies quickly develop.

It is difficult to breathe in the heat, especially if you are severely dehydrated. The blood becomes thicker, and it is harder for the heart to push it through the vessels. As a result, the body does not receive enough oxygen. The person begins to yawn and try to breathe deeper.

Medical

Shortness of breath, yawning and a regularly felt lack of air can cause serious illnesses. Moreover, often these signs are the first symptoms that allow diagnosing the disease at an early stage.

Therefore, if you constantly have difficulty breathing, be sure to go to the doctor. The most common possible diagnoses are:

VSD – vegetative-vascular dystonia. This disease is the scourge of our time, and it is usually triggered by severe or chronic nervous overstrain. A person feels constant anxiety, fears, panic attacks develop, and fear of enclosed spaces arises. Difficulty breathing and yawning are warning signs of such attacks.
Anemia. Acute iron deficiency in the body. It is necessary to carry oxygen. When there is not enough of it, even with normal breathing it seems that there is not enough air. The person begins to constantly yawn and take deep breaths.
Bronchopulmonary diseases: bronchial asthma, pleurisy, pneumonia, acute and chronic bronchitis, cystic fibrosis. All of them, in one way or another, lead to the fact that it becomes almost impossible to take a full breath.
Respiratory diseases, acute and chronic. Due to swelling and drying of the mucous membranes of the nose and larynx, it becomes difficult to breathe. Often the nose and throat are clogged with mucus. When yawning, the larynx opens as much as possible, so when we have the flu and ARVI, we not only cough, but also yawn.
Heart diseases: ischemia, acute heart failure, cardiac asthma. They are difficult to diagnose early. Often shortness of breath, coupled with difficulty breathing and chest pain, is a sign of a heart attack. If this condition occurs suddenly, it is better to immediately call an ambulance.
Pulmonary thromboembolism. People suffering from thrombophlebitis are at serious risk. A detached blood clot can block the pulmonary artery and cause part of the lung to die. But at first it becomes difficult to breathe, there is constant yawning and a feeling of acute lack of air.

As you can see, most diseases are not just serious - they pose a threat to the patient’s life. Therefore, if you often feel short of breath, then it is better not to delay your visit to the doctor.

Psychogenic

And again, we cannot help but recall stress, which is one of the main causes of the development of many diseases today.

Yawning under stress is an unconditioned reflex inherent in us by nature. If you observe animals, you will notice that when they are nervous, they yawn constantly. And in this sense, we are no different from them.

When stressed, a spasm of the capillaries occurs, and the heart begins to beat faster due to the release of adrenaline. Because of this, blood pressure increases. In this case, taking a deep breath and yawning perform a compensatory function and protect the brain from destruction.

When you are very frightened, there is often a muscle spasm, which makes it impossible to take a full breath. It’s not for nothing that the expression “takes your breath away” exists.

What to do

If you find yourself in a situation where frequent yawning and shortness of breath occur, do not try to panic - this will only make the problem worse. The first thing you need to do is to provide an additional flow of oxygen: open a window or vent, if possible, go outside.

Try to loosen as much as possible the clothing that prevents you from fully inhaling: remove your tie, unbutton your collar, corset or bra. To avoid dizziness, it is better to take a sitting or lying position. Now you need to take a very deep breath through your nose and an extended exhalation through your mouth.

After several such breaths, the condition usually improves noticeably. If this does not happen, and the dangerous symptoms listed above are added to the lack of air, call an ambulance immediately.

Before medical professionals arrive, do not take medications on your own if they are not prescribed by your doctor - they can distort the clinical picture and make it difficult to make a diagnosis.

Diagnostics

Emergency doctors usually quickly determine the cause of sudden difficulty breathing and the need for hospitalization. If there are no serious concerns, and the attack is caused by physiological reasons or severe stress and does not recur, then you can sleep peacefully.

But if you suspect heart or lung disease, it is better to undergo an examination, which may include:

general blood and urine analysis;
X-ray of the lungs;
electrocardiogram;
Ultrasound of the heart;
bronchoscopy;
computed tomogram.

What types of research are needed in your case will be determined by your doctor during your initial examination.

If lack of air and constant yawning are caused by stress, then you may need to consult a psychologist or neurologist, who will tell you how to relieve nervous tension or prescribe medications: sedatives or antidepressants.

Treatment and prevention

When a patient comes to the doctor with the complaint: “I can’t breathe fully, I’m yawning, what should I do?”, the doctor first of all collects a detailed medical history. This allows us to exclude physiological causes of oxygen deficiency.

In the case of overweight, treatment is obvious - the patient should be referred to a nutritionist. Without controlled weight loss, the problem cannot be solved.

If the examination results reveal acute or chronic diseases of the heart or respiratory tract, treatment is prescribed according to the protocol. This requires taking medications and possibly physiotherapeutic procedures.

A good prevention and even a method of treatment is breathing exercises. But in case of bronchopulmonary diseases, it can only be done with the permission of the attending physician. Incorrectly selected or performed exercises in this case can provoke a severe coughing attack and a deterioration in the general condition.

It is very important to keep yourself in good physical shape. Even with heart disease, there are special sets of exercises that help you recover faster and return to a normal lifestyle. Aerobic exercise is especially beneficial - it trains the heart and develops the lungs.

Active outdoor games (badminton, tennis, basketball, etc.), cycling, walking at a fast pace, swimming will not only help get rid of shortness of breath and provide an additional flow of oxygen, but will also tighten your muscles, making you slimmer. And then, even high in the mountains, you will feel great and enjoy the journey, and not suffer from constant shortness of breath and yawning.

Feeling as if there is not enough air, periodically I want to take a deep breath, sometimes I yawn, what is it? It's already the third day.

u menya tak bivaet)), o4en ho4etsya pryamo gluboko dishta. hz po4emu. Sometimes bivaet 4to o4 ho4etsya nosom delat deepokie vdohi)

It seems to me that you need to breathe more oxygen. It’s just that when a person yawns, it’s because there is little oxygen in his body and his brain gets tired

You need to be in nature, play sports there, and master pranayama, which allows you to consciously influence tissue respiration (the penetration of oxygen from the blood into the tissues).

For the vast majority of people, breathing occurs automatically. Yogis consciously control their breathing and maintain a certain duration of inhalation and exhalation during practice.

Full breathing consists of three elements. Mastering pranayama begins with them.

1. Diaphragmatic (or lower) breathing.

Sit or stand straight so that your head and spine are in the same vertical line.

Inhale through your nose. At the same time, the stomach protrudes. Then exhale while simultaneously drawing in your stomach.

By placing your hands on your stomach, you can control the movement of the abdominal wall. Perform 57 inhalations and exhalations. With this type of breathing, air fills the lower lobes of the lungs as much as possible. This is important for patients with residual effects of the inflammatory process in the lungs, in which their lower lobes are poorly ventilated.

2. Chest (or middle) breathing.

While sitting or standing, inhale through your nose. At the same time, the shoulders and stomach remain motionless, and the chest expands. Air enters predominantly into the middle part of the lungs. As you exhale through your nose, lower your ribs. Take 57 breaths.

3. Clavicular (or upper) breathing.

While sitting or standing, inhale through your nose so that the stomach and chest remain motionless, and only the upper part of the chest rises in the area of the collarbones. With this type of breathing, air fills only the tops of the lungs. Exhaling through your nose, lower your shoulders. Repeat 57 times.

Having mastered the three types of breathing, you can move on to learning full breathing. Full breathing is sequential diaphragmatic, chest and clavicular breathing.

You should breathe easily and naturally. First, the stomach protrudes slightly (the lower lobes of the lungs are filled), then the chest expands (the middle lobes of the lungs are filled), the shoulders rise, air enters the tops of the lungs. All three types of breathing are performed together as one breath.

Then comes the exhalation. It begins with a slight retraction of the abdomen (air is, as it were, squeezed out of the lower lobes of the lungs); after which the ribs drop (the middle lobes of the lungs are freed), and finally the shoulders drop, the air leaves the tops of the lungs.

During breathing, attention should be focused on those muscles that are currently working.

At first, the duration of exhalation can be one and a half times longer than inhalation. Gradually you need to switch to the correct rhythm: 214. This means that the pause after inhalation should be equal to half the inhalation, and the exhalation should be twice as long as the inhalation.

You started smoking, or you don’t sleep enough.

This is from arrhythmia, one hundred percent. I had this happen, I need to treat my heart. And exercise regularly, but without heavy loads

and I have this garbage all the time, I save myself with Mexidol, Phezam or Picamilon, as the doctors prescribe, diagnose vegetative-vascular dystonia, besides, along with the lack of air, panic attacks also began, the cardiologist advised me to go to a psychotherapist, but I haven’t gotten there yet, very disgusting condition, by the way, I also yawn, this is how the body compensates for the lack of oxygen in the vessels

It's definitely nerve-wracking. Drink corvaol, or motherwort. It might also be a reaction to the weather. More positivity, less stress and don’t focus on your breathing! It will recover on its own if you don’t listen to it!

Blow your nose

This happens to me too! in principle, yawning is a mechanism for replenishing the brain with oxygen, and if you yawn, it’s either too stuffy in the room or you’re just tired and need rest. And lack of air and the desire to take a deep breath - this, by the way, can be a manifestation of a nervous disorder. There is no need to worry, this happens to me too. I’m just trying to get a good night’s sleep at least one day and ventilate the room more often, and I also think you should exclude caffeine-containing products from your diet, if of course you consume them! I wish you good luck!

How to improve such health: you constantly want to yawn, you can’t always take a deep breath? And what is my diagnosis?

judging by the way you describe your feelings, the illness is of a neurosis-like nature. This often happens to young people. however, it is worth getting examined. Only after this can neurosis be treated with peace of mind.

and osteochondrosis of the thoracic spine (“pinched spine”) also happens in young people and can cause pain in the chest.

not counting arrhythmia. There is a respiratory arrhythmia, which is also considered the absolute norm in young people - the breathing rhythm changes during inhalation and exhalation. In addition, the sensation of arrhythmia can be given by ecstasystoles - interruptions in the work of the heart. also a common occurrence.

and the treatment of all this is sedatives, sedatives, normalization of the daily routine, proper sleep, moderate physical activity, vitamins.

and the mindset that you can and should live with this. The more you fixate on internal sensations, the more they will bother you. tested from my own experience.

And it is very easy to treat.

Eat three times a day.

Drink alcohol in moderation.

Spend more time outdoors.

Sitting at the computer less.

Bed (take 1 time per day).

Go to bed no later than 24:00.

Stop bothering yourself with self-medication.

Contact a good neurologist so that he can prescribe you vitamins for your neurosis.

But the main reason is dissatisfaction with life. You are dissatisfied with many things and often get irritated. Do you know how to rejoice? And again, not the entire country could explain some of your problems. Write.

I often began to take deep breaths and yawn. What is this?

Lack of oxygen, you may sit hunched over often, you can’t straighten your lungs at all, I just recently looked at how to breathe correctly.

try stopping the drug]

But I’m an asthmatic and not long before that I caught a bad cold and, as a treatment, I sat in the oven while it was hot, and even before that I hadn’t used my inhaler for a week. At first I thought it was like my lungs were burned, then I thought it was due to the sudden withdrawal of hormonal therapy. Because the lack of air appears closer to the evening.

I started breathing hormones again, I ventilate the room (we have good heating), I use a spray bottle every day.

And it bothered me a lot

It’s better not to walk or ventilate the room for now. Do wet cleaning more often.

I licked the whole house, I had a manic idea - to get rid of the dust. She removed dust even in the most secluded corners, washed the floor, lifted all the carpets, washed the curtains.

And before that, I yawned every minute or just felt the need to take a deep breath, went to bed with my husband or just avoided sitting next to him so that he wouldn’t start saying again what a pain I am.

I'll try. How long have you had this condition? I've had it for about two weeks now.

don't even think about it, just see a doctor

Concor gives this effect in case of overdose, consult your doctor; most likely you need to reduce the dosage

that's it. or change the drug, there are so many subtleties that no one on the forum will really tell you anything, you need to go to the doctor, take all the tests and find out the reason why there is not enough air.

PEOPLE WHO CAN'T YAWN. How to deal with it

This, of course, sounds somewhat strange, but two weeks ago I was unable to yawn for the first time in my life. First, you stretch as usual, take in air, and it hangs somewhere in the area of the roof of your mouth. And it hangs there, not moving. You stand there like a fool, with your mouth agape, and at the same time the back of your head is itching. It's crazy.

Out of habit, I asked Yandex what I should do. The Internet responded to the query “I can’t yawn” with numerous calls for help that floated around unanswered. Hundreds of people cannot yawn and look for the reasons for this in everything that surrounds them, and no one can help them, because no one really knows why this happens.

Tatyana from Vologda writes on the traditional medicine forum “Zdravushka”: “Sometimes I want to take a deep breath or yawn - but I can’t! Is it dangerous? User Villi addresses Medkanal regulars: “I have problems falling asleep, this is due to the fact that it’s difficult for me to breathe air, and for some reason I can’t yawn.” Girl Dauzhas on the LikarInfo portal: “I open my mouth like a fish and cannot yawn, as if there is not enough air. I feel like I'm going to suffocate now. And so often, very often, a hundred times a day, sometimes the muscles of the larynx begin to ache.”

Service [email protected] witnessed a heartbreaking chronicle: Aizulin says that he has not been able to yawn for two days: he breathes normally, deeply, does not go to training because he is scared, on the street he manages to forget about the problem, but does not yawn. “I open my mouth very wide, but the yawning function seems to have been turned off. Help, please! And Rainy replies: “I can’t either. This goes on for about eight years. It probably started at thirteen. I've never smoked. It also happens that you have to strain to take a deep breath. On the street I don’t think about it either, but when I go to bed or just sit at home, it starts. And now too."

The fact is that everyone who is faced with non-yawning cannot find a way out, because there are no recipes or understanding of the nature of this phenomenon. People come up with dozens of different options. Nervous spasm. Respiratory neurosis. Neurocircular dystonia. Thyroid gland. Physical inactivity. Vegetative-vascular dystonia. Spine. Heart. Emotions. Nervous overstrain. Smoking. Self-hypnosis. Allergy. Asthma. Rudiments from primates. Lots of coffee.

How to get rid of this? The Internet, as usual, knows all the answers. Here is just a small list of folk remedies. Stretch your arms and jerk them. Inhale, release your hands, exhale. Breathing exercises. Drink a sedative. Half squat, lean your elbows on your knees, relax your back. Thirty drops of Corvalol. Noshpa and inhalation of diphenhydramine. Get a job as a loader, work a couple of shifts, sit awake in front of the computer all night. Go swimming. Take a walk and get some air. Drink more water. Go to the doctor. And don't think about it. Don't think. Don't think. Don't think. And take antidepressants. Breathe deeply. Sign up for lectures on art history.

I propose a radically opposite approach to the matter. You need to look every day at any of the four paintings in the “Scream” series by Norwegian artist Edvard Munch. It is reported that Munch wanted to depict the cry of nature and a creature trying to escape from this deafening scream, but if you look closely, you can see that the canvases depict a tired, tortured and twitchy man who stands with his mouth open, and tries to take a deep breath and yawn , but he hasn’t been able to do this for many years now, and no one, not even the Internet, can help him.

If Norwegian art doesn't cut it, you can look at these dudes, they yawn so much they start sneezing.

I want to take a deep breath and yawn

Being at rest, a person does not think about the fact that his body continues to work constantly. We blink, our heart beats, and countless chemical and biological processes occur. The body itself takes care of its condition. But sometimes, during periods of physical stress, we need to control the possibility of air intake ourselves. It becomes difficult to breathe, there is not enough air and you want to take a deeper breath. This is a completely normal condition after fast running, swimming and serious physical activity.

But there are situations when it is hard to breathe, there is not enough air when simply walking or even in a state of complete rest. Here it’s worth thinking about your health and starting to look for the reasons for such an uncomfortable state. If breathing difficulties occur suddenly, this may be due to the onset of a lung disease, such as pulmonary embolism, bronchial asthma, pneumonia. In this case, the temperature may rise and appear.

My mouth hasn't closed for a week now. I want to yawn, but it’s as if I don’t have enough air. I can't take a deep breath. Maybe someone had this? I can’t work or sleep because of this. How to deal with this?

Hello. This may be a joke, but it works for me. You need someone to yawn well in front of you and a chain reaction will begin.

They also say that if a person yawns or wants to yawn, the body needs oxygen. Maybe it’s worth taking a walk in the park for an hour or two and breathing?

I think about how I breathe, I constantly sigh deeply, I want to yawn.

Consultant: Inna Olenina

If you are satisfied with the conditions of the demo consultation (below under the light bulb), we can work together on your situation.

get rid of this breath

Have you contacted specialists with your problem?

At what point did it pass? when did you get pregnant? Immediately after giving birth?

addressed everyone

I took pills that didn't help

that they would see me, that the door would be opened and my mother would come in - and everything repeated for me - the same breathing, the same heartbeat - and in general everything froze again at the same place where it started

I am tormented by constant yawning and lack of air - what could it be?

IMPORTANT TO KNOW! Heart pain, headaches, and pressure surges are symptoms of early onset. Add to your diet.

Yawning represents a physiological reaction of the body, trying to make up for the lack of oxygen, which, with active and sufficiently deep inhalation, is forced into the bloodstream, thereby ensuring the saturation of brain tissue. The feeling of lack of air can have many reasons that contribute to its formation, and it is to get out of this state that the body reacts with the desire to yawn.

Links of the physiological chain

Regulation of maintaining a constant level of oxygen in the blood flow, and its stable content when the level of load on the body increases, is carried out by the following functional parameters:

The work of the respiratory muscles and the brain center for controlling the frequency and depth of inspiration;
Ensuring air flow, humidification and heating;
Alveolar ability to absorb oxygen molecules and diffuse it into the bloodstream;
The muscular readiness of the heart to pump blood, transporting it to all internal structures of the body;
Maintaining a sufficient balance of red blood cells, which are agents for the transfer of molecules to tissues;
Fluidity of blood flow;
The susceptibility of cellular level membranes to absorb oxygen;

The occurrence of constant yawning and lack of air indicates a current internal violation of any of the listed links in the chain of reactions, requiring timely implementation of therapeutic actions. The development of the symptom may be based on the presence of the following diseases.

Pathologies of the heart system and vascular network

A feeling of lack of air with the development of yawning can occur with any damage to the heart, especially affecting its pumping function. The appearance of a fleeting and quickly disappearing deficiency can occur during the development of a crisis condition against the background of hypertension, an attack of arrhythmia or neurocirculatory dystonia. In the most common cases, it is not accompanied by cough syndrome.

Heart failure

With regular disturbances of cardiac functionality, which results in the development of insufficient activity of the heart, a feeling of lack of air begins to arise naturally, and intensifies with increasing physical activity and manifests itself in the night interval of sleep in the form of cardiac asthma.

The lack of air is felt precisely during inhalation, forming wheezing in the lungs with the release of foamy sputum. To alleviate the condition, a forced position of the body is adopted. After taking nitroglycerin, all alarming signs disappear.

Thromboembolism

The formation of blood clots in the lumen of the vessels of the pulmonary arterial trunk leads to constant yawning and lack of air, being the initial sign of a pathological disorder. The mechanism of development of the disease includes the formation of blood clots in the venous network of vessels of the extremities, which break off and move with the blood flow to the pulmonary trunk, causing blockage of the arterial lumen. This leads to the formation of a pulmonary infarction.

The condition is life-threatening, accompanied by an intense lack of air, almost reminiscent of suffocation with the appearance of coughing and the discharge of sputum containing impurities of blood structures. In this condition, the coverings of the upper half of the torso acquire a shade of blue.

Pathology results in a decrease in the tone of the vascular network of the entire body, including the tissues of the lungs, brain, and heart. Against the background of this process, the functionality of the heart is disrupted, which does not provide the lungs with enough blood. The flow, in turn, with low oxygen saturation enters the tissues of the heart, without providing it with the necessary volume of nutrients.

The body's reaction is a voluntary attempt to increase the pressure of the blood flow by increasing the frequency of heartbeats. As a result of a closed pathological cycle, constant yawning appears during VSD. In this way, the autonomic sphere of the nervous network regulates the intensity of the respiratory function, providing oxygen replenishment and neutralizing hunger. This protective reaction avoids the development of ischemic damage in tissues.

Respiratory diseases

The appearance of yawning with a lack of inhaled air can be provoked by severe disturbances in the functionality of the respiratory structures. These include the following diseases:

Asthma of the bronchial type.
Tumor process in the lungs.
Bronchiectasis.
Infectious lesions of the bronchi.
Pulmonary edema.

In addition, the formation of shortness of breath and yawning is influenced by rheumatism, low mobility and excess weight, as well as psychosomatic reasons. This spectrum of diseases with the presence of the symptom in question includes the most common and frequently detected pathological disorders.

And a little about SECRETS.

Have you ever suffered from HEART PAIN? Judging by the fact that you are reading this article, victory was not on your side. And of course you are still looking for a good way to get your heart functioning back to normal.

Then read what Elena MALYSHEVA says about this in her interview about natural methods of treating the heart and cleaning blood vessels.

In many cases, shortness of breath situations can be an indicator of serious illness. Therefore, one cannot ignore such a deviation and wait until the next attack passes in the hope that a new one will not happen again soon.

Almost always, if there is not enough air when inhaling, the reason lies in hypoxia - a drop in oxygen content in cells and tissues. It could also be due to hypoxemia, when oxygen drops in the blood itself.

Each of these deviations becomes the main factor why activation begins in the brain's respiratory center, heartbeat and breathing become more frequent. In this case, gas exchange in the blood with atmospheric air becomes more intense and oxygen starvation decreases.

Almost every person experiences a feeling of lack of oxygen while running or other physical activity, but if this happens even with a calm step or at rest, then the situation is serious. Any indicators such as changes in breathing rhythm, shortness of breath, duration of inhalation and exhalation should not be ignored.

Types of shortness of breath and other data on the disease

Dyspnea, or in non-medical language - shortness of breath, is a disease that is accompanied by a feeling of lack of air. In the case of heart problems, the appearance of shortness of breath begins during physical exertion in the early stages, and if the situation gradually worsens without treatment, even in a relative state of rest.

This is especially evident in a horizontal position, which forces the patient to constantly sit.

Manifesting itself as attacks of severe shortness of breath most often at night, the deviation may be a manifestation of cardiac asthma. In this case, breathing becomes difficult and this is an indicator of inspiratory dyspnea. The expiratory type of shortness of breath is when, on the contrary, it is difficult to exhale air.

This happens due to a narrowing of the lumen in the small bronchi or in case of loss of elasticity in the lung tissues. Directly cerebral dyspnea manifests itself due to irritation of the respiratory center, which can occur as a result of tumors and hemorrhages.

Difficulty or rapid breathing

Depending on the frequency of respiratory contractions, there may be 2 types of shortness of breath:

bradypnea - respiratory movements per minute of 12 or less, occurs due to damage to the brain or its membranes, when hypoxia lasts for a long time, which can be accompanied by diabetes mellitus and diabetic coma;

The main criterion that shortness of breath is pathological is that it occurs under normal conditions and light loads, when it was previously absent.

Physiology of the respiratory process and why there may be problems

When it is difficult to breathe and there is not enough air, the reasons may be a disruption of complex processes at the physiological level. Oxygen enters our body, into the lungs and spreads to all cells thanks to surfactant.

This is a complex of various active substances (polysaccharides, proteins, phospholipids, etc.) lining the alveoli of the lungs. Responsible for ensuring that the lung bubbles do not stick together and oxygen freely enters the lungs.

The value of surfactant is very significant - with its help, the spread of air through the alveolar membrane is immediately accelerated. That is, we can say that we can breathe thanks to surfactant.

The less surfactant, the more difficult it will be for the body to ensure normal respiratory processes.

Surfactant helps the lungs absorb and absorb oxygen, prevents the lung walls from sticking together, improves immunity, protects the epithelium and prevents edema. Therefore, if there is a constant feeling of oxygen starvation, it is quite possible that the body is unable to ensure healthy breathing due to failures in the production of surfactant.

Possible causes of the disease

Often a person may feel: “I’m suffocating, as if there’s a stone on my lungs.” In good health, this situation should not occur in a normal state of rest or in the case of light exertion. The reasons for lack of oxygen can be very diverse:

strong emotions and stress;
allergic reaction;

Despite such a large list of possible reasons why it may be difficult to breathe, surfactant is almost always at the root of the problem. If we consider it from a physiological point of view, it is the fatty membrane of the inner walls of the alveoli.

The alveolus is a vesicular depression in the lungs and is involved in the respiratory act. Thus, if everything is in order with the surfactant, any diseases on the lungs and breathing will be minimally reflected.

Therefore, if we see people in transport, pale and in a faint state, most likely it’s all about the surfactant. When a person notices: “I yawn too often,” it means the substance is not being produced correctly.

How to avoid problems with surfactant

It has already been noted that the basis of the surfactant is fats, of which it consists of almost 90%. The rest is completed by polysaccharides and proteins. The key function of fats in our body is precisely the synthesis of this substance.

Therefore, a common reason why problems with surfactant arise is following the fashion for a low-fat diet. People who have eliminated fats from their diet (which can be beneficial, and not just harmful), soon begin to suffer from hypoxia.

Unsaturated fats are healthy and are found in fish, nuts, olive and vegetable oils. Among plant products, avocado is an excellent product in this regard.

A lack of healthy fats in the diet leads to hypoxia, which subsequently develops into ischemic heart diseases, which are one of the most common causes of premature mortality. It is especially important for women to correctly formulate their diet during pregnancy, so that both she and the child produce all the necessary substances in the right quantities.

How to take care of your lungs and alveoli

Since we breathe through the lungs through the mouth, and oxygen enters the body only through the alveolar link, if you have breathing problems, you need to take care of the health of the respiratory system. You may also have to pay special attention to the heart, since if there is a lack of oxygen, various problems may begin with it that require prompt treatment.

In addition to eating right and including healthy fatty foods in your diet, there are other effective preventive measures you can take. A good way to improve your health is to visit salt rooms and caves. Now they can easily be found in almost any city.

VSD and feeling of lack of air

The feeling of difficulty breathing is a frequent accompaniment of vegetative-vascular dystonia. Why do people with VSD sometimes cannot take a full breath? One common cause is hyperventilation syndrome.

This problem is not related to the lungs, heart or bronchi.

Also, don’t forget to thank your doctors.

cardiologist4 21:26

cardiologist3 15:45

cardiologist5 23:21

I am a resident of eastern Ukraine; I came to the northern capital of Russia, St. Petersburg, for about a year now. During the first week of my stay I began to feel unwell (shortness of breath, noticeably rapid heartbeat when inhaling, heaviness in the heart area, fatigue in the muscles of the left forearm, muscles of the chest on the left side.), but my fellow countrymen told me that it’s okay - you’ll get used to it - then It will pass, I thought it was acclimatization. But as it turned out, it became more difficult (the SYMPTOMS INTENSIFIED AND FREQUENCY, THE OUTER PHALANGES ON THE HANDS AND LIPS BEGAN TO BE NUMBER. MORE THAN A MONTH PASSED), I forced myself to quit smoking and began to do Tibetan exercises, because for some reason I believed, according to my internal state , that this was all an erroneous diagnosis, and decided that maybe I had chondrosis somewhere on the spine or chest. After a while, the symptoms went away, the reason is unknown to me, either exercise, or time, or the weather. Or maybe he quit smoking. I was glad that I felt normal and nothing bothered me. But I was not happy for long. After a long day of work and heavy physical exertion, in the evening after eating, the symptoms appeared again, but much less pleasant and more aggravated. Later, the numbness in my hands developed into a cramp, I felt that something was wrong with the blood and gave an injection.

I started taking SUPRADIN vitamins. Two courses, seven after seven, did not change the specifics of the work - physical activity. Before bed, 80 grams of warm red wine. In the morning, a hearty breakfast after Tibetan exercises. Well, until this relapse has passed.

The previous evening I had a huge fight with my wife. I was very nervous and drank a lot of vodka, didn’t eat much, ate well and went to bed very drunk. I woke up with the usual hangover, mild.

First hour of work, symptoms: shortness of breath, SEVERE FATIGUE.

Later 30 minutes, symptoms: Severe shortness of breath, heaviness in the muscles, pressure on the temples and the heart area.

I took VALIDOL. Symptoms after another 30 minutes: I MOVE EASIER, I STOP - SYMPTOMS INCREASE.

I took time off from work, took NITROGLYCYRINE with me, came to the house, didn’t go in until it passed, moved with a light step, VALIDOL was still under the tongue, about half of it. Well, it seems like it was okay. I went home and brewed chamomile, St. John's wort, agave and Crimean thyme. I made a strong decoction and drank it. After about 30-40 minutes it became easier - I could be in a calm state, all the symptoms went away, only slight pressure remained on the temples and, with a sudden movement, the area of the heart. I found peppermint and added it to the teapot, I only drink this, I’m afraid of taking other medications without the advice of a specialist!

What, in fact, is the ESSENCE OF APPEALING TO YOU. I WAKE UP WITH THE FACT THAT I CAN’T BREATHE! AS AS IF THIS IS NOT AN UNCONDITIONED REFLEX AND IT NEEDS TO BE CONTROLLED!

I ask you to advise me on prevention or treatment based on these symptoms.

I will be very grateful for your attention. I am 32 years old, 63/172 AB(4) Rh+

Why there is not enough air when breathing and yawning begins

Dangerous symptoms

You should go to the hospital immediately if difficulty breathing is accompanied by:

pain in the chest area;
changes in skin color;
nausea and dizziness;
severe coughing attacks;
increased body temperature;
swelling and cramps of the limbs;
feeling of fear and internal tension.

These symptoms usually clearly signal pathologies in the body, which need to be identified and eliminated as soon as possible.

Causes of lack of air

Thus, prolonged stress, which is attributed to psychological reasons, can provoke hormonal imbalance and cardiovascular problems.

Physiological

The most harmless are physiological reasons that can cause difficulty breathing:

Lack of oxygen. It is strongly felt in the mountains, where the air is thin. So if you've recently changed your geographic location and are now significantly above sea level, it's normal to find it difficult to breathe at first. Well, ventilate the apartment more often.
Stuffy room. Two factors play a role here: a lack of oxygen and an excess of carbon dioxide, especially if there are many people in the room.
Tight clothes. Many people don’t even think about it, but in pursuit of beauty, sacrificing convenience, they deprive themselves of a significant portion of oxygen. Clothes that strongly compress the chest and diaphragm are especially dangerous: corsets, tight bras, tight bodysuits.
Poor physical shape. Lack of air and shortness of breath at the slightest exertion are experienced by those who lead a sedentary lifestyle or have spent a lot of time in bed due to illness.
Overweight. It causes a whole bunch of problems, in which yawning and shortness of breath are not the most serious. But be careful - if you significantly exceed normal weight, heart pathologies quickly develop.

Medical

Shortness of breath, yawning and a regularly felt lack of air can cause serious illnesses. Moreover, often these signs are the first symptoms that allow diagnosing the disease at an early stage.

Therefore, if you constantly have difficulty breathing, be sure to go to the doctor. The most common possible diagnoses are:

VSD – vegetative-vascular dystonia. This disease is the scourge of our time, and it is usually triggered by severe or chronic nervous overstrain. A person feels constant anxiety, fears, panic attacks develop, and fear of enclosed spaces arises. Difficulty breathing and yawning are warning signs of such attacks.
Anemia. Acute iron deficiency in the body. It is necessary to carry oxygen. When there is not enough of it, even with normal breathing it seems that there is not enough air. The person begins to constantly yawn and take deep breaths.
Bronchopulmonary diseases: bronchial asthma, pleurisy, pneumonia, acute and chronic bronchitis, cystic fibrosis. All of them, in one way or another, lead to the fact that it becomes almost impossible to take a full breath.
Respiratory diseases, acute and chronic. Due to swelling and drying of the mucous membranes of the nose and larynx, it becomes difficult to breathe. Often the nose and throat are clogged with mucus. When yawning, the larynx opens as much as possible, so when we have the flu and ARVI, we not only cough, but also yawn.
Heart diseases: ischemia, acute heart failure, cardiac asthma. They are difficult to diagnose early. Often shortness of breath, coupled with difficulty breathing and chest pain, is a sign of a heart attack. If this condition occurs suddenly, it is better to immediately call an ambulance.
Pulmonary thromboembolism. People suffering from thrombophlebitis are at serious risk. A detached blood clot can block the pulmonary artery and cause part of the lung to die. But at first it becomes difficult to breathe, there is constant yawning and a feeling of acute lack of air.

As you can see, most diseases are not just serious - they pose a threat to the patient’s life. Therefore, if you often feel short of breath, then it is better not to delay your visit to the doctor.

Psychogenic

And again, we cannot help but recall stress, which is one of the main causes of the development of many diseases today.

When you are very frightened, there is often a muscle spasm, which makes it impossible to take a full breath. It’s not for nothing that the expression “takes your breath away” exists.

What to do

After several such breaths, the condition usually improves noticeably. If this does not happen, and the dangerous symptoms listed above are added to the lack of air, call an ambulance immediately.

Before medical professionals arrive, do not take medications on your own if they are not prescribed by your doctor - they can distort the clinical picture and make it difficult to make a diagnosis.

Diagnostics

But if you suspect heart or lung disease, it is better to undergo an examination, which may include:

general blood and urine analysis;
X-ray of the lungs;
electrocardiogram;
Ultrasound of the heart;
bronchoscopy;
computed tomogram.

What types of research are needed in your case will be determined by your doctor during your initial examination.

Treatment and prevention

In the case of overweight, treatment is obvious - the patient should be referred to a nutritionist. Without controlled weight loss, the problem cannot be solved.

It is difficult to take a full breath - what could this mean?

When it is difficult to take a full breath, a suspicion of lung pathology first arises. But such a symptom may indicate a complicated course of osteochondrosis. Therefore, if you have breathing problems, you should consult a doctor.

Causes of difficulty breathing in osteochondrosis

Shortness of breath and the inability to take a full breath are characteristic signs of cervical and thoracic osteochondrosis. Pathology in the spine occurs for various reasons. But most often the development of degenerative processes is provoked by: a sedentary lifestyle, performing work associated with increased stress on the back, and poor posture. The impact of these factors over many years has a negative impact on the condition of the intervertebral discs: they become less elastic and durable (the vertebrae shift towards the paravertebral structures).

If osteochondrosis progresses, bone tissue is involved in destructive processes (osteophytes appear on the vertebrae), muscles and ligaments. Over time, a protrusion or herniation of the disc forms. When the pathology is localized in the cervical spine, the nerve roots and the vertebral artery are compressed (through which blood and oxygen flow to the brain): pain in the neck, a feeling of lack of air, and tachycardia appear.

When intervertebral discs are destroyed and vertebrae are displaced in the thoracic spine, the structure of the chest changes, the phrenic nerve is irritated, and the roots that are responsible for the innervation of the organs of the respiratory and cardiovascular systems are pinched. The external manifestation of such processes is pain, which intensifies when trying to take a deep breath, and disruption of the functioning of the lungs and heart.

Features of the manifestation of osteochondrosis

The clinical manifestations of cervical and thoracic osteochondrosis are different. In the first stages of development, it can be asymptomatic. Shortness of breath and chest pain when breathing deeply occur as the disease progresses. Shortness of breath can be bothersome both during the day and at night. During sleep, it is accompanied by snoring. The patient's sleep becomes interrupted, as a result of which he wakes up tired and overwhelmed.

In addition to respiratory disorders, with osteochondrosis the following appear:

pain between the shoulder blades;
rapid heartbeat;
stiffness in hand movements;
headaches (most often in the occipital region);
numbness, stiffness of the neck;
dizziness, fainting;
tremor of the upper extremities;
blueness of fingertips.

Often, such signs of osteochondrosis are perceived as a pathology of the lungs or heart. However, true disturbances in the functioning of these systems can be distinguished from spinal disease by the presence of other symptoms.

It’s difficult to understand on your own why you can’t take a deep breath. But at home you can do the following:

take a sitting position, hold your breath for 40 seconds;
try to blow out the candle at a distance of 80 cm.

If the tests fail, this indicates a problem with the respiratory system. To make an accurate diagnosis, you must consult a doctor.

Breathing problems: diagnosis, treatment

Only a doctor can find out why it is difficult to take a full breath after the patient has undergone a comprehensive examination. It includes:

Examination of the chest organs. Prescribed:

Diagnosis of the spine. It includes:

radiography;
contrasting discography;
myelography;
computer or magnetic resonance imaging.

If during the examination no serious pathologies of the internal organs were revealed, but signs of osteochondrosis were found, the spine needs to be treated. Therapy should be comprehensive and include drug and non-drug treatment.

During drug therapy the following is prescribed:

Painkillers and vasodilators. The principle of their operation:

accelerate the flow of blood and oxygen to the brain and tissues of the affected spine;
reduce vascular spasms and pain;
improve metabolism.

Chondroprotectors are taken in order to:

restore the elasticity of intervertebral discs;
prevent further destruction of cartilage tissue.

Non-steroidal anti-inflammatory drugs. Effect of use:

pain decreases;
inflammation and swelling of tissues in the place of compression of blood vessels and spinal cord roots disappears;

relieve muscle tension;
restore motor function of the spine.

Additionally, vitamins are prescribed. In difficult situations, it is recommended to wear a Shants collar: it supports the neck, thereby reducing pressure on the roots and blood vessels (the feeling of lack of air does not occur so often).

An integral part of complex treatment of the spine is the use of auxiliary treatment procedures. The main goals of such therapy:

reduce the severity of pain;
strengthen the muscle corset;
eliminate breathing problems;
stimulate metabolic processes in affected tissues;
prevent exacerbation of pain.

Non-drug treatment of osteochondrosis includes:

acupuncture – improves blood flow, blocks pathological impulses of the peripheral nervous system;
electrophoresis - relaxes muscles, dilates blood vessels, has a calming effect;
magnetotherapy. It helps improve cerebral circulation, saturate the myocardium with oxygen (the activity of the chest organs is normalized, shortness of breath disappears);
Exercise therapy and breathing exercises. The effect of the exercises: the cardiovascular and respiratory systems are strengthened;
massage – accelerates the flow of blood and oxygen to the brain and chest organs, relaxes muscles, and normalizes metabolism.

Constant lack of air with osteochondrosis can lead to the development of bronchial asthma and inflammation of the heart muscle. In severe cases, pathology of the cervical or thoracic spine causes complete loss of respiratory functions, disability and even death. Therefore, after confirming the diagnosis, you must immediately begin taking therapeutic measures.

If treatment recommendations are followed, the prognosis for recovery is favorable. Exceptions are made in cases of delayed consultation with a doctor: when a prolonged lack of air has led to irreversible changes in the tissues of the brain.

To prevent the occurrence of shortness of breath in osteochondrosis and exacerbation of the disease, it is recommended:

Exercise regularly.
Be in the fresh air as often as possible: this will reduce the likelihood of hypoxia.
Eat right.
Quit smoking and minimize alcohol consumption.
Watch your posture.
Running, swimming, roller skating and skiing.
Do inhalations with essential oils and citrus fruits (if you are not allergic to fruits).
Have a full rest.
Change the soft bed to an orthopedic one.
Avoid excessive stress on the spine.
Strengthen the immune system with folk remedies or medications (as recommended by a doctor).

Lack of air, shortness of breath, pain when taking a deep breath - may be signs of heart and respiratory diseases or a manifestation of complicated osteochondrosis. To prevent health and life-threatening consequences, you must consult a doctor: he will identify the cause of the respiratory system dysfunction and select the correct treatment.

It’s hard to breathe, there’s not enough air: reasons, what to do

How dangerous are attacks of shortness of breath in a person, shortness of breath, attacks of suffocation, why does this happen, and how to deal with it?

Most often, there is not enough air, it becomes difficult to breathe, shortness of breath occurs due to heart or pulmonary diseases, and you can read about this in great detail in the article on our website alter-zdrav.ru “Shortness of breath - causes, symptoms, treatment, first aid.”

This article is about those cases where everything is fine with the heart and lungs, no pathologies were found, and a person who suffocates from time to time has already been checked by a neurologist, a pulmonologist, or a therapist, and nothing serious was found in him.

This is exactly the situation that is discouraging and frightening, because the specific reason has not been identified, why there is a feeling of lack of air, there are no organic pathologies, but shortness of breath and heaviness in the chest still arise, and usually at the most inopportune moment.

When a person cannot explain the reason, their own interpretations and arguments arise, which cause anxiety and fear, which does not improve the situation, and even worsens it.

Causes of difficulty breathing

Probably every person has ever experienced a sudden feeling of pressure in the chest, lack of air, when it is difficult to take a deep breath... Why does this happen?

The reason is not in the lungs, not in the bronchi, but in the muscles of the chest, namely in the intercostal muscles and in the muscles that are involved in the act of breathing. We need to figure out what is happening.

First, tension occurs in these very intercostal muscles, the muscles of the chest, which is why there are sensations of stiffness and difficulty in breathing. In fact, inhalation is not difficult, but there is a feeling that there is not enough air; it seems to the person that he cannot breathe.

When you feel that it is impossible to take a deep breath, fears appear, panic attacks occur, and an additional portion of adrenaline is released.

This causes the intercostal muscles and chest muscles to contract even more, which leads to even more difficulty breathing. Naturally, the person tries to breathe deeper and inhales too much air, more than necessary.

That is, there is a feeling that there is not enough air, but at the same time enough oxygen enters through the bronchi, and due to the fact that a person suffering from shortness of breath breathes quickly and deeply or superficially, it turns out that too much oxygen is inhaled.

There is, on the one hand, stiffness of the chest muscles and difficulty breathing and, on the other hand, due to a feeling of lack of oxygen, rapid deep or rapid breathing, which leads to oversaturation of the blood with oxygen.

Thus, a vicious circle is formed, in the center of which there is a conscious focus on the feeling of pressure in the chest, on the lack of air for a full inhalation, which leads to a muscular reaction and contraction of the respiratory organs and is interpreted as a feeling of inadequate breathing.

It is worth noting that as a result of such a behavioral reaction, which seems understandable and logical, but is far from functional, the blood becomes oversaturated with oxygen, acidosis occurs, the acid-base balance in the blood changes, and this further aggravates the contraction of the respiratory muscles, leading to expansion vessels in the heart and brain, that very feeling of “derealization” arises when a person loses the sense of reality, the reality of what is happening.

Types of difficulty breathing

It is also worth mentioning that there are 2 types of shortness of breath:

Type 1 – when a person cannot inhale completely (a feeling of incomplete inhalation), and the inhalation lasts a long time (inspiratory state, that is, inhalation shortness of breath). This occurs when there is difficulty breathing through the upper respiratory tract.

Type 2 – when it is impossible to exhale completely, and the exhalation lasts a long time, without bringing satisfaction (experimental situation). Usually occurs in asthma.

There is also a mixed state of breathing problems, when it is difficult to both inhale and exhale. But these types are usually caused by organ pathologies.

With shortness of breath due to nervousness, the patient cannot say for sure whether it is difficult for him to inhale or exhale, he simply says “it is difficult to breathe”, there is a feeling that there is not enough air. Moreover, if you start breathing more often or deeper, relief does not come.

How to get rid of shortness of breath, difficulty breathing

First, you need to identify the reason why, as they say, “your soul and heart hurt.” For some it’s the situation in the country, for others it’s a lack of money or family troubles, some kind of unpleasant diagnosis. You need to ask yourself the question: is this problem worth such worries? This is the beginning of healing; if you answer your question honestly, it will become easier to breathe.

Excessive compassion should be removed from thoughts. This is a virus in disguise. People are often told: “Be compassionate!”, that is, to suffer with someone together, if one person felt bad, then the second person takes on the suffering of the first, and so along the chain everyone around becomes bad, and this leads to severity in chest, rapid breathing and heartbeat, to moral anxiety and despondency. There is a correct program - mercy. It is much wiser to replace compassion with mercy.

You shouldn’t dwell on failures; you need to solve your problems or let them go, especially if they are more far-fetched. It will become much easier to breathe, your chest will feel lighter. You should think positively and not allow gloomy thoughts to enter your mind.

In addition to the above, you need to use breathing techniques (information about each method is freely available on the Internet), for example:
Breathing exercises by Strelnikova;
Hatha yoga – control of one’s condition through Indian practice;

Of course, the correct daily routine and nutrition, sufficiently long sleep, frequent walks in the fresh air are important, then panic attacks will not bother you.

The most important thing is to manage stress

Any prolonged stress - troubles at work or lack thereof, a difficult physical period after a long illness, surgery, divorce, retirement and even expecting a child - can slowly deplete the body. And the body, no matter how much we tend to ignore it, needs care and attention.

And then the body, exhausted by tension and stress, has no other way to attract attention to itself except to “break” this internal “stop tap” and provoke a panic attack, thereby forcing its “owner” to take care of itself.

Psychiatrists don’t like to treat this condition, and neither do psychotherapists. As a rule, neurologists deal with this issue. Medicines for neuroses, antidepressants and tranquilizers are usually prescribed; it is sometimes called vegetative-vascular dystonia or asthenic syndrome.

In American films, patients suffering from shortness of breath are often recommended to breathe into a bag to limit the supply of oxygen, although this method is not very effective.

To summarize, we can say with confidence that there is no pathology behind attacks of panic attacks and suffocation. If the cardiovascular system is normal, and the cardiologist found nothing, if the lungs are examined and are healthy, then shortness of breath is not associated with organic diseases.

The feeling of suffocation that occurs from time to time is nothing more than a programmed automatic reaction of the nervous system. The most important thing is that it is not dangerous and harmless, it arises as a result of anticipation or fear of suffocation.

This reaction is absolutely reversible. It is clear that the feeling of fear about the lack of oxygen is very unpleasant in itself, and you need to get rid of it.

In order to avoid these attacks, it is imperative to train the nervous system (vegetative), to be more precise, the sympathetic department, so that it does not become overexcited and overexerted so quickly. For this, there are special exercises, meditations for relaxation and a calmer perception of life’s problems.

The first step in getting rid of shortness of breath is to understand the origins of why it occurs, recognize the fact that it is not caused by a heart or lung disease, and be convinced from your own experience that it is a controlled, reversible reaction that does not cause any harm. This is not self-hypnosis; indeed, the respiratory and intercostal muscles contract under the influence of nerve impulses.

PEOPLE WHO CAN'T YAWN. How to deal with it

If Norwegian art doesn't cut it, you can look at these dudes, they yawn so much they start sneezing.

It's hard to take a deep breath

You know, I come across a similar question quite often on the Internet, but I haven’t found a question about it anywhere. I decided to ask you, dear doctors and forum users.

The problem is this: there is a wild desire to take a deep breath, but it doesn’t work out fully: as if there is not enough chest, something is resting there, and that’s it, such an unpleasant feeling in the chest and again a wild desire to inhale. After 7-10 attempts I can breathe, but then it all starts all over again. If you try to suppress this feeling and breathe calmly, then it turns out somehow artificially, your head begins to spin a little and such a deep yawning begins. And I’ve had this since I was a teenager, now I’m 26.

I have not found the reasons for this feeling. May not bother you for a couple of months. Now it “comes” every day. It always appears after overeating, in the heat, from mints (maybe a coincidence?), etc. Just like that. I began to sin on vasoconstrictor drops: I can’t give them up completely, I drop 0.5 - 0.25% for children, only at night, and in one nostril. I have been dependent on the drops for a long time; I might not take them for a week, but then no, no, I’ll start taking them. However, during the period of “no dripping” this also happens. On the contrary, if my nose is stuffy and I try to breathe through my mouth, I just start to choke

I couldn’t find an answer from either therapists or cardiologists. When I was 16, I was diagnosed with tachycardia, but then it seemed to go away with age.

I would be very grateful to hear your opinion! Thanks in advance to everyone who responded!

What to do if there is not enough air during VSD?

Complaints from those suffering from vegetative dystonia that there is a lack of air are heard frequently. The pseudo-disease, which most doctors consider dystonia, is often accompanied by unexpected panic and fear for life.

VSD - there is a problem, there is no disease

sudden shortness of breath;
headaches;
weather sensitivity;
pressure changes.

There are other symptoms of autonomic nervous system disorder. Often found:

tightness or pressure in the chest, in the area of the heart;
feeling of a lump in the throat;
difficulty inhaling and exhaling;
tachycardia;
tremor of the limbs;
dizziness.

These manifestations are characteristic of a common form of autonomic dysfunction - pulmonary hyperventilation syndrome, which accompanies a panic attack with lack of air. It is known that 15% of adults on the planet are familiar with this condition.

Lack of air is often mistaken for a manifestation of respiratory system diseases. This is not surprising, because something similar happens with asthma and bronchitis. But distinguishing the feeling of lack of oxygen during VSD from a life-threatening condition - acute respiratory failure - is not so simple.

Of all the unconscious functions of the body (heartbeat, bile secretion, peristalsis), only breathing is controlled by the human will. Each of us is able to hold it for a while, slow it down, or start breathing very quickly. This occurs due to the fact that the work of the lungs and bronchi is coordinated simultaneously by two parts of the nervous system:

While singing, playing wind instruments, inflating balloons, trying to get rid of hiccups, everyone independently controls the breathing process. Unconsciously, the respiratory function is regulated when a person falls asleep or, relaxing, thinks. Breathing becomes automatic and there is no danger of suffocation.

The medical literature describes a rare hereditary disease - Ondine's curse syndrome (congenital central hypoventilation syndrome). It is characterized by a lack of autonomous control over the breathing process, decreased sensitivity to hypoxia and hypercapnia. The patient cannot breathe independently and may die from suffocation in his sleep. Currently, medicine is making great strides even in the treatment of such pathology.

The special innervation of breathing makes it hypersensitive to the influence of external factors - provocateurs of VSD:

The feeling as if there is not enough air is closely related to autonomic dysfunction and is reversible.

Recognizing the disease is not an easy task

How correctly metabolic reactions occur depends on correct gas exchange. By inhaling air, people receive a portion of oxygen, and by exhaling, they return carbon dioxide to the external environment. A small amount of it is retained in the blood, affecting the acid-base balance.

When there is an excess of this substance, which appears along with an attack of VSD, respiratory movements become more frequent.
Lack of carbon dioxide (hypocapnia) leads to rare breathing.

A distinctive feature of VSD is that attacks of suffocation appear with a certain frequency, as a consequence of the influence of a very active stimulus on the psyche. A combination of symptoms is common:

Feeling like you can't breathe deeply. It becomes stronger when a person finds himself in a crowded place, a closed space. Sometimes worries before an exam, a performance, or an important conversation intensify the so-called empty breath.
Feeling of a lump in the throat, as if there was an obstacle to the passage of oxygen to the respiratory organs.
Stiffness of the chest, preventing you from taking a full breath.
Intermittent breathing (with short stops), accompanied by an obsessive fear of death.
A sore throat that develops into a continuous, long-lasting dry cough.

Bouts of yawning in the middle of the day and frequent deep sighs are also considered symptoms of a respiratory disorder of neurotic origin. At the same time, discomfort in the heart area and short-term surges in blood pressure may occur.

How to eliminate a dangerous condition

From time to time, those suffering from VSD experience dyspeptic symptoms that make them think about various diseases of the gastrointestinal tract. The following symptoms of autonomic imbalance lead to this:

attacks of nausea, vomiting;
intolerance to certain foods;
constipation, diarrhea;
causeless abdominal pain;
increased gas formation, flatulence.

At times, with VSD, along with a lack of air, there is a disturbing feeling that what is happening around is unreal, you often feel dizzy, and faintness occurs. Even more confusing is the rising temperature (37-37.5 degrees) and nasal congestion.

Similar symptoms are characteristic of other diseases. People suffering from asthma and bronchitis often complain of a lack of oxygen. The list of diseases similar to VSD also includes problems of the cardiovascular, endocrine, and digestive systems.

Because of this, it is difficult to establish that the cause of poor health is vegetative-vascular dystonia. To exclude the presence of a serious pathology manifested by a feeling of shortness of breath, it is necessary to undergo a thorough examination, including consultations:

Only by excluding life-threatening pathological conditions is it possible to establish that the true cause of lack of air is vegetative dystonia.

However, patients who have become accustomed to the idea of having a “serious illness” do not always agree with the objective results of the examination. They refuse to understand and accept the idea that despite shortness of breath, they are physically practically healthy. After all, the lack of air that occurs as a result of VSD is safe.

How to restore breathing - emergency help

If symptoms of hyperventilation appear, in addition to breathing into a paper or plastic bag, another method will help.

To calm shortness of breath, tightly clasp your chest (lower part) with your palms, placing your hands in front and behind.
Apply pressure to your ribs to bring them closer to your spine.
Keep your chest compressed for 3 minutes.

Performing special exercises is a mandatory part of therapy for shortness of breath. It implies inclusion, a gradual transition to breathing through the diaphragm instead of the usual chest. These exercises normalize blood gases and reduce hyperoxia caused by a panic attack.

It is believed that diaphragmatic inhalation is done unconsciously; air flows easily when a person experiences positive emotions. Chest - on the contrary, is accompanied by a lack of air during stress.

It is important to maintain the correct ratio between the duration of inhalation and exhalation (1:2), while managing to relax the muscles of the body. Negative emotions shorten exhalation, the ratio of diaphragm movements becomes 1:1.

A rare deep breath is preferable to a frequent shallow one. It helps avoid hyperventilation. When exercising to relieve shortness of breath, observe the following conditions:

The room must first be ventilated, the air temperature should be degrees.
Play soft, calm music or do exercises in silence.
Let your clothes be loose and comfortable for doing exercises.
Conduct classes according to a clear schedule (morning, evening).
Train 2 hours after eating.
Visit the toilet in advance, emptying your intestines and bladder.
Before performing the health complex, you are allowed to drink a glass of water.

After prolonged exposure to the sun, as well as being in a state of extreme fatigue, you should refrain from gymnastics. You can start it no earlier than 8 hours later.

It is forbidden to perform exercises if you have serious health problems affecting:

heart, blood vessels (cerebral atherosclerosis, severe arterial hypertension);
lungs;
hematopoietic organs.

Women should not use this method during menstruation, pregnancy, or glaucoma.

How to learn to breathe correctly

When starting to perform breathing exercises to eliminate lack of air, focus on how you feel. Monitor your heart rate closely. Sometimes nasal congestion occurs, yawning and dizziness begin. There is no need to be afraid, the body gradually adapts.

Difficulty breathing during VSD can be corrected with a simple exercise:

Lie on your back after darkening the room.
Closing your eyes, try to relax your torso muscles for 5 minutes.
Using self-hypnosis, evoke a feeling of warmth spreading throughout the body.
Take a slow, deep breath, pushing out your abdominal wall. In this case, air fills the lower lobe of the lungs, and the chest expands with a delay.
The inhalation is longer than the exhalation, the air is pushed out by the stomach (with the participation of the abdominal muscles), and then by the chest. The air comes out smoothly, without jerking.

An alternative option is to use a Frolov simulator, which is a plastic glass (filled with water) with a tube through which you inhale and exhale. This normalizes the ratio of oxygen and carbon dioxide and stops an attack of VSD, manifested by an acute lack of air. The main purpose of the simulator is to saturate the inhaled air with carbon dioxide and reduce the amount of oxygen in it. This gradually leads to an increase in human adaptive capabilities.

Treatment of VSD, accompanied by attacks of lack of air, is ineffective if you do not know the true cause of the problem.

Only an experienced psychotherapist can help you find out what psychotraumatic factor causes an attack. The doctor will explain how to get rid of such a legacy and not give in to panic, which causes a problem with air supply. It’s better to calm down right away, because with VSD, choking can be cured without medications, but only with the participation of the patient.

When we breathe easily, we don’t even notice this process. This is normal, since breathing is a reflex act that is controlled by the autonomic nervous system. Nature intended it this way for a reason. Thanks to this, we can breathe even in an unconscious state. This ability in some cases saves our lives. But if even the slightest difficulty appears with breathing, we feel it immediately. Why does constant yawning and shortness of breath occur, and what to do about it? This is what the doctors told us.

Dangerous symptoms

You should go to the hospital immediately if difficulty breathing is accompanied by:

pain in the chest area;
changes in skin color;
nausea and dizziness;
severe coughing attacks;
increased body temperature;
swelling and cramps of the limbs;
feeling of fear and internal tension.

These symptoms usually clearly signal pathologies in the body, which need to be identified and eliminated as soon as possible.

Causes of lack of air

Thus, prolonged stress, which is attributed to psychological reasons, can provoke hormonal imbalance and cardiovascular problems.

Physiological

The most harmless are physiological reasons that can cause difficulty breathing:

Medical

Shortness of breath, yawning and a regularly felt lack of air can cause serious illnesses. Moreover, often these signs are the first symptoms that allow diagnosing the disease at an early stage.

Therefore, if you constantly have difficulty breathing, be sure to go to the doctor. The most common possible diagnoses are:

As you can see, most diseases are not just serious - they pose a threat to the patient’s life. Therefore, if you often feel short of breath, then it is better not to delay your visit to the doctor.

Psychogenic

And again, we cannot help but recall stress, which is one of the main causes of the development of many diseases today.

When you are very frightened, there is often a muscle spasm, which makes it impossible to take a full breath. It’s not for nothing that the expression “takes your breath away” exists.

What to do

After several such breaths, the condition usually improves noticeably. If this does not happen, and the dangerous symptoms listed above are added to the lack of air, call an ambulance immediately.

Before medical professionals arrive, do not take medications on your own unless they are prescribed by your doctor - they can distort the clinical picture and make it difficult to make a diagnosis.

Diagnostics

But if you suspect heart or lung disease, it is better to undergo an examination, which may include:

general blood and urine analysis;
X-ray of the lungs;
electrocardiogram;
Ultrasound of the heart;
bronchoscopy;
computed tomogram.

What types of research are needed in your case will be determined by your doctor during your initial examination.

Treatment and prevention

In the case of overweight, treatment is obvious - the patient should be referred to a nutritionist. Without controlled weight loss, the problem cannot be solved.

A good prevention and even a method of treatment is breathing exercises. But in case of bronchopulmonary diseases, it can only be done with the permission of the attending physician. Incorrectly selected or performed exercises in this case can provoke a severe coughing attack and a deterioration in the general condition.

Active games in the fresh air (badminton, tennis, basketball, etc.), cycling, walking at a fast pace, swimming - will not only help get rid of shortness of breath and provide an additional flow of oxygen, but also tighten your muscles, making you slimmer. And then, even high in the mountains, you will feel great and enjoy the journey, and not suffer from constant shortness of breath and yawning.

Dangerous symptoms

You should go to the hospital immediately if difficulty breathing is accompanied by:

pain in the chest area;
changes in skin color;
nausea and dizziness;
severe coughing attacks;
increased body temperature;
swelling and cramps of the limbs;
feeling of fear and internal tension.

These symptoms usually clearly signal pathologies in the body, which need to be identified and eliminated as soon as possible.

Causes of lack of air

Thus, prolonged stress, which is attributed to psychological reasons, can provoke hormonal imbalance and cardiovascular problems.

Physiological

The most harmless are physiological reasons that can cause difficulty breathing:

Medical

Shortness of breath, yawning and a regularly felt lack of air can cause serious illnesses. Moreover, often these signs are the first symptoms that allow diagnosing the disease at an early stage.

Therefore, if you constantly have difficulty breathing, be sure to go to the doctor. The most common possible diagnoses are:

As you can see, most diseases are not just serious - they pose a threat to the patient’s life. Therefore, if you often feel short of breath, then it is better not to delay your visit to the doctor.

Psychogenic

And again, we cannot help but recall stress, which is one of the main causes of the development of many diseases today.

When you are very frightened, there is often a muscle spasm, which makes it impossible to take a full breath. It’s not for nothing that the expression “takes your breath away” exists.

What to do

After several such breaths, the condition usually improves noticeably. If this does not happen, and the dangerous symptoms listed above are added to the lack of air, call an ambulance immediately.

Before medical professionals arrive, do not take medications on your own unless they are prescribed by your doctor - they can distort the clinical picture and make it difficult to make a diagnosis.

Diagnostics

But if you suspect heart or lung disease, it is better to undergo an examination, which may include:

general blood and urine analysis;
X-ray of the lungs;
electrocardiogram;
Ultrasound of the heart;
bronchoscopy;
computed tomogram.

What types of research are needed in your case will be determined by your doctor during your initial examination.

Treatment and prevention

In the case of overweight, treatment is obvious - the patient should be referred to a nutritionist. Without controlled weight loss, the problem cannot be solved.

When people complain about lack of air, they usually say “I’m out of breath,” “I don’t have enough air,” “I don’t have enough oxygen, so I take a deep breath every minute.” This disorder usually appears due to a violation of the frequency and rhythm of breathing produced by a person. This condition in which respiratory distress occurs, a lack of air is felt, a person breathes frequently and deeply, and takes frequent deep breaths is called shortness of breath.

When a person lacks air, it becomes difficult for him to communicate with others, he has difficulty concentrating his attention, and cannot speak for a long time. He has to breathe deeply, taking frequent breaths almost every minute, thereby trying to fill his lungs.

What diseases are accompanied by shortness of breath?

This condition can occur as a result of emotional shock, stress, or strong psychological tension. When a person experiences such strong emotions, the body intensively produces adrenaline, which excites the central nervous system. As a result, the respiratory muscles contract intensely, and the person experiences difficulty breathing. Usually, after calming down, normal breathing is restored.

However, most often shortness of breath occurs due to pathologies of the cardiovascular system. In the first case, the patient from time to time feels an acute lack of air when inhaling. He inhales air very often, but he cannot breathe in completely. This condition indicates a circulatory disorder that arose as a result of aggravated hypertension, ischemia, heart disease (aortic), etc.

With diseases of the respiratory system, lack of air also occurs. In these cases, the nature of shortness of breath varies depending on the disease. For example, when phlegm has accumulated in the bronchi, a person has difficulty taking every breath. If there is bronchospasm, difficulties arise during exhalation. Such breathing difficulties occur with bronchial asthma or when there is emphysema.

A person may have difficulty breathing with other diseases. For example, shortness of breath very often accompanies diabetes, anemia, and renal failure. Shortness of breath can also be caused by long-term use of certain medications.

Why else is there difficulty breathing?

Not only diseases of the heart and bronchopulmonary system can force a person to take a deep breath every minute due to lack of air. This condition can be caused due to everyday reasons. For example:

Symptoms of shortness of breath often appear when you are surrounded by a large number of people, for example, in the subway. At the same time, in such rooms the flow of fresh air is minimal, but the concentration of carbon dioxide is quite significant, increasing every minute. Therefore, there is often a lack of air there and you have to take a breath often.

Also, if the windows in an office or residential apartment are constantly closed, then there is no place for oxygen to enter. But carbon dioxide quickly accumulates, which also causes shortness of breath.

In these cases, to normalize the breathing process, leave the metro station and breathe some fresh air outside. If you are in the office or at home, just open the windows and ventilate the room.

What to do if there is not enough air when breathing

If this condition is not associated with physical labor, sports activities or an unventilated room, you need to consult a doctor and undergo an examination.

Make an appointment with a therapist or cardiologist, pulmonologist, or infectious disease specialist. This must be done to establish a diagnosis. Only after finding out the cause of shortness of breath will the doctor prescribe you the necessary treatment.

After consulting with your doctor, you can use traditional treatment recipes that will help restore normal breathing. Here are some of them:
Folk remedies

Buy 10 fresh, large lemons from the market. Also buy garlic from this year’s harvest - 10 heads. You will also need 1 liter of natural bee honey. At home, squeeze the juice out of the lemons, peel the garlic, and pass through a press. In a large bowl, mix garlic pulp, juice, pour honey over everything. Mix well and store in the refrigerator. Make sure the container is tightly closed. You need to take this sweet medicine 2 tbsp. l. after lunch or dinner.

Despite its apparent simplicity, the product is very effective in relieving shortness of breath. After 3-4 weeks you will begin to breathe easier and no longer stop every 10 meters to take a breath.

You can use the well-known celandine herb. Collect fresh stems, leaves of the plant, squeeze out the juice. Take according to the scheme: start with one drop per day, increase by another 1 drop every day, reaching 25. Then go through the entire course in reverse order, decreasing by 1 drop every day. Drop the juice into a quarter glass of boiled water.

An infusion of young birch leaves helps well with shortness of breath and lack of air when inhaling. Do the following: pour 2 tsp into a cup. dried crushed leaves, add 1 cup of boiling water. After pouring the water, cover the cup with something warm, leave it until it cools. The warm infusion can now be filtered. After this, add a pinch of soda and you can drink half the entire volume 2-3 times between meals. Be healthy!