Folk immune preparations. Honey infusion of viburnum and lingonberries

No matter how trivial it sounds, a person’s main goal is to take care of his health and take timely measures to strengthen and improve immunity without resorting to pills, although this is the easiest way, but using natural methods.

Due to different ages, human characteristics and all sorts of other factors, it is impossible to give stereotyped recommendations to everyone. What helps a child or teenager is not at all suitable for an elderly person.

What you need to know about the immune system

As you age, your immune system stops responding quickly to viruses and weakens. With age, the body's protective functions decrease and a person becomes more vulnerable to colds and viruses from the outside world.

Why does the immune system stop recognizing intruders? Our body, when we are young, effectively recognizes harmful viruses or bacteria in the body and, as a result, reacts accordingly.

With age, this ability decreases. This means that even if you do not have any foreign or harmful microbe in your body, the body reacts as if the virus is in the blood, resulting in autoimmune disorders that can be extremely harmful.

Your body's ability to fight infection is reduced. T cells become less effective at remembering antigens and responding quickly, hindering their ability to fight disease.

How age affects the immune system's response

While a young body quickly and effectively attacks foreign bodies in the blood, this ability declines significantly with age and slows the production of macrophages, a type of white blood cell that destroys harmful foreign cells or bacteria needed to fight infection.

Researchers theorize that this is why older people are at higher risk of developing cancer. The number of white blood cells decreases as you age, also putting you at risk. If you get sick, fewer proteins are produced in response, which are needed to fight the disease.

The body also produces fewer antibodies in response to an immune attack. As you age, your heart weakens and your blood circulation decreases accordingly. Swollen ankles, tingling legs, numb parts of the body can all be the result of a less efficient circulatory system.

But this also means that the production of white blood cells is reduced. The virus or bacteria will have more time to reproduce.

LET'S HIGHLIGHT THE MAIN POINTS :

It is not for nothing that the popular proverb states “a healthy mind in a healthy body.” Therefore, the following will help improve immunity:

1. healthy lifestyle;
2. playing sports;
3. proper nutrition.

Positive emotions are important: short walks every day, healthy sleep, relaxation with family or friends (without alcohol, of course) - they will definitely fill you with a powerful charge of energy.

CONSUMPTION:

1. greenery;
2. fruit;
3. vegetables;
4. cereals;
5. healthy dairy products;
6. fish.

If you follow these rules of nutrition and lifestyle, your body will gradually get stronger and have fewer malfunctions. But bad habits, environmental influences and many other external factors make our protective barrier very low and we have to help the body, and traditional methods of treatment are more natural and natural than taking medications.

Their cost is sometimes so high and unreasonably advertised that the average elderly person will not allow himself such “luxury”. But it is debatable whether a person loses in a given situation.

Sometimes when we lose, we win!

Raising immunity at home

We completely forget about what is “under our noses”, we are talking about plants. We are chasing expensive drugs of dubious advertised quality.

And the plants that many of us have on our windowsills remain in the background, but in vain, because they have immunostimulating agents and contribute to the production of interferons and polysaccharides. All these aspects improve our health.

The leaders in such healing properties are considered to be: Echinacea purpurea and aloe vera. Surely you have heard about them and know them, as they have antifungal, anti-inflammatory, and antibacterial effects.

Traditional medicine recipes

FLOWER POLLEN CONTAINS A LOT OF:

1. vitamins;
2. amino acids;
3. minerals;
4. improves digestion;

How to boost immunity with folk remedies

CAREFULLY! IF YOU HAVE AN ALLERGIC REACTION OR ARE AN ASTHMATIC, DO NOT USE FLOWER POLLEN!

Ginseng, Chinese lemongrass, and ginger have many vitamins and active tonic substances.

In the spring, during the season of natural decline after the cold of all protective functions, you need to drink red juices and fruit drinks, which include:

1. pomegranate;
2. grape;
3. cranberry;
4. strawberry;
5. blackberry;
6. cherry;
7. beet;
8. carrot.

They will become a source of vitamins and microelements.

UZVAR AND KALINA WILL BECOME YOUR PETS ASSISTANTS

Uzvar made from dried fruits is also useful and should always be drunk, replacing soda and other food chemicals. The uzvar must be steeped overnight so that the fruit releases the maximum amount of useful vitamins, then add honey and drink throughout the day.

Viburnum is considered an excellent home doctor; it not only strengthens the immune system, but also the heart and normalizes blood pressure. Viburnum is thoroughly ground with sugar or honey, left for a day or two in a cool place, and then eaten 2-3 tbsp. spoons per day or simply adding to tea.

Recipes to boost immunity

We will now tell you how to boost an adult’s immunity at home without pharmaceutical drugs in our simple and not complicated recipes, and most importantly, all the components in their composition are quite accessible. Each recipe is used during the season of illness in our family and members of the household get sick much less, and if a virus is brought in, the illness does not linger for more than 2-3 days.

• VITAMIN PASTE

Take 0.5 kg of dried apricots, prunes, walnuts, raisins, 2 lemons with peel. Scroll everything through a meat grinder. Add honey, mix and put in the refrigerator. Use 1 tbsp. in the morning on an empty stomach.

• ONION TINCTURE

A mixture of 250 gr. chopped onion, 200 grams of sugar, 500 ml of water, boil for 1.5 hours. Strain the cooled broth and add 2 tbsp. spoons of honey. Drink 1 tablespoon 3-5 times a day before meals

• TINCTURE FOR ADULTS ONLY

Juice of 4 lemons, half a glass of aloe juice, 300 gr. honey, half a kilo of walnuts. Add 200 ml of vodka, stir, leave for 24 hours in a cool, dark place. Take 1 tablespoon three times a day before meals.

• ROSE HIP INFUSION

Pour 150 grams of rose hips into 800 ml. boiling water, boil for 10 minutes. Add sugar or honey to the cooled broth (honey is better, of course), leave for 4 - 5 hours. Drink 2 times a day: morning and evening, one glass before meals.

Myths about immunity

Immune System Myth #1: The more active your immune system, the healthier you will be.

An overactive immune response is responsible for allergic reactions to common non-toxic substances. It also underlies a number of major diseases, including diabetes, lupus and rheumatoid arthritis.

It is not known why the immune system malfunctions in people with rheumatoid arthritis. Theories and myths abound. Infections, diet, and environmental toxins have always been implicated as sources of health problems, but there is no conclusive evidence to support any of them as a specific cause of rheumatoid arthritis.

In fact, there can be multiple reasons why the immune system is malfunctioning.

Immune System Myth #2: Taking a recommended vitamin or mineral supplement will improve your immune system.

There is still no evidence that taking extra vitamins will improve the situation and protect you unless you have a micronutrient deficiency.

Nevertheless, older people, who more often experience such deficiencies, should discuss this issue with a qualified doctor; note, we are talking about elderly people, since it is already difficult to increase the immunity of an adult at home, speaking of older people.

Immune System Myth #3: Many vaccines carry health risks.

Basic health prevention

Almost everything we do involves some level of risk. The risk of dying in a car accident is one in 6,700 people. The chance of drowning in a bathtub is one in 840,000.

But the risk of a serious reaction from the vaccine is small and is 1 in 1,000,000 for diphtheria, tetanus and whooping cough or the DTaP vaccine for example. Most of us don't hesitate to go swimming or go for a drive, think about it.

Every part of your body, including your immune system, functions better, protected from environmental stressors and supported by healthy lifestyle habits such as:

1. wash your hands thoroughly;
2. follow the standards for heat treatment of meat;
3. follow the vaccination calendar if you are not anti-vaccination;
4. do not smoke;
5. Supplement your diet with a high content of fruits, vegetables and whole grains;
6. limit your intake of saturated fat and sugar to 10% of your total calories;
7. Minimize your consumption of red and processed meats;
8. exercise regularly, train yourself to 150 minutes of moderate activity per week;
9. watch your weight;
10. control blood pressure;
11. If you drink alcohol, do so only in moderation;
12. get a full night's rest;
13. Get regular medical checkups.

Following the recommendations on how to increase the immunity of an adult at home using folk remedies , you will be able to avoid frequent trips to doctors and pharmacies. Take care of yourself and your loved ones!

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Useful article

The immune system is one of the most important in the human body. To maintain health and good mood, it is important to know how to boost the immune system of an adult and a child at home, using not only medications, but also harmless folk remedies.

Causes and symptoms of poor immunity

Immunity is the body’s ability to resist the negative effects of the environment. The better this system works, the less people get sick. There are cases when the body never got sick at all due to a good protective reaction. Causes that can negatively affect the immune system:

1. Stress, overwork at work or school, lack of sleep;
2. A course of chemical therapy or radiation treatment for cancer;
3. Surgeries and a course of antibiotic drugs that reduce the performance of almost all organs;
4. Wrong lifestyle, poor quality nutrition, bad habits;
5. Women's immunity also often decreases during pregnancy. This happens because the body gives all the most necessary microelements and vitamins to the development of the fetus. The passage of the birth process even depends on the quality of immunity: the stronger the body, the better the birth will be;
6. Lack of hardening. Immunity is not an innate phenomenon, it is an acquired skill that needs to be trained throughout your life. Many people harden themselves for this, which is why we get vaccinated.

Naturally, weather conditions and standard of living play a big role in the development of a strong immune system. In winter and autumn there is a sharp increase in incidence and this is due to a lack of vitamins and sunlight. Also, residents of large cities are much more likely to experience decreased immunity than people living in rural areas.

Symptoms weakened immune system:

1. Fatigue, lack of sleep, nervousness;
2. Frequent respiratory tract infections, constant colds (or at least 4 times a year);
3. Drowsiness, weakness, inability to concentrate on a specific task;
4. Stomach upsets – constipation and diarrhea (especially after medications). For throat diseases, influenza virus, pneumonia and many other diseases, only antibiotics are used for treatment. They are destructive to female microflora, stomach, skin, and other organs.

Video: advice from doctors to strengthen the immune system

Food and vitamins

List of the best immune-boosting foods:

1. garlic
2. sprouted wheat
3. lemon
4. ginger

Photo – Sprouted wheat

During the cold season, many women experience various diseases that appear when the protective organs are weakened. To boost immunity for herpes and thrush, it is enough to take vitamins for women:

1. Vitamin E is a must (in capsules and solution;
2. fish fat;
3. zinc and magnesium (to restore the nervous system and activate the brain);
4. Carotenoids. Beta-carotene fights infections;
5. bioflavonoids;
6. selenium.
7. omega-3.

Combine your usual menu with fresh fruits and other healthy foods (milk, cereals and bran).

Folk remedies

An adult can quickly boost their immunity after surgery (including chemotherapy) or illness using folk remedies. Is very effective vitamin decoction. To prepare it, you will need dried rose hips (10 spoons), two raspberry or currant leaves (also dried), 1 whole lemon and 5 spoons of natural flower honey.

Rose hips are boiled separately in two liters of water; the berries need to be cooked for at least 1 hour. The lemon along with the zest is cut into small cubes and crushed in a meat grinder or mortar. Lemon pulp, bush leaves and honey are poured into a glass container and filled with hot rosehip infusion. The tea is infused for three days in a dark, warm place, after which you need to drink two tablespoons of the decoction twice a day before meals.

Photo – Honey with garlic

An excellent recipe for medicinal teas is honey with garlic. You need to take:

1. Medium sized head of garlic;
2. One whole lemon;
3. 200 grams of natural honey.

The garlic is peeled and grated on a fine grater (you can also chop it in a special crusher). Lemon and honey ground in a meat grinder are added to it. The mass is thoroughly mixed and poured into a non-metallic bowl with a tight lid. It is optimal for such purposes to buy glass containers with an airtight lid. Take the product also two spoons a day before meals, store in a cool place.

Boost immunity after illness pregnant or lactating woman can be the following components:

1. Garlic;
2. Ginger root.

Echinacea is a medicinal plant that is often recommended to restore immunity in sensitive people. For example, during lactation, pregnancy or after cancer. Echinacea decoctions can be made from fresh or dried plants, the main thing is to strictly follow the instructions.

Echinacea decoction to boost immunity, improve the functioning of the stomach and liver: you need to pour a tablespoon of the herb into 300 ml of boiling water and put it in a hot bath. The mixture is heated for half an hour, it must be stirred all the time. Then cool at room temperature and take two spoons per day on an empty stomach.

Photo – Echinacea

In case of breast cancer, diabetes, melanoma, and other serious diseases, it is very important to quickly improve the weakened immunity of an adult. Effective fresh fruits and vegetables. Be sure to consult your doctor before use. Grate raw carrots and combine them with cold-pressed olive oil and consume before meals. Excellent reviews about cruciferous salads. Be sure to eat apples, preferably with honey. This is a simple and effective way to quickly restore the human immune system.

Few people know that it is important for any adult to raise local immunity. This can also be done using traditional methods. For example, it has proven itself to be excellent aromatherapy. This is a wonderful way that restores the normal mucous membrane of the respiratory tract and lifts your spirits. Aromatherapy against a weak immune system is carried out by the following means:

1. Eucalyptus, tea tree, fir;
2. Sage, thyme;
3. Orange, rosemary.

This method can also activate the brain and provide reliable prevention for respiratory diseases.

Medications

Traditional methods are not always effective enough; moreover, homeopathy has a cumulative effect, i.e. the result is not immediately noticeable. Many recipes are not suitable due to allergic reactions to their components, in particular vitamin C. What professional medications are used to boost immunity in an adult after surgery or antibiotics:

Before boosting an adult’s immunity with medications, consult a doctor. Many have serious contraindications, for example, pregnancy, diabetes or heart failure.

At the moment, talking about increasing immunity is fashionable and relevant, since a person’s general well-being depends on the immune system. The immune system is a complex and quite subtle mechanism that tirelessly fights pathogenic bacteria, foreign cells and agents that attack our body every day. When the protective forces decline, the risk of developing all kinds of diseases increases significantly; it is during this period that a person thinks about increasing it. For the immune system to function properly, it is enough to live a healthy lifestyle, eat right, avoid stress and completely give up bad habits. Due to certain factors, not all people pay due attention to their health, as a result - a decrease in immunity, which can manifest itself in the form of frequent colds, increased fatigue and other ailments that significantly worsen a person’s quality of life. You can increase the body's defenses both with immunostimulants, which are offered by the pharmaceutical industry, and with folk remedies, which, over the years of their existence, have collected in their arsenal quite a few recipes and methods that can improve immunity.

It is necessary to monitor the state of the immune system not only in winter or autumn, but throughout the whole year, since viruses and bacteria surround a person constantly and can attack our body at any time. There are several ways to increase immunity with folk remedies in adults or children. Many experts in the field of immunology strongly recommend not turning to synthetic immunostimulant drugs, but to start using natural sources to increase the body's defenses.

Herbs to boost immunity

You can increase your immunity with the help of some plants that have long been famous for their healing properties. Herbs for strengthening the immune system have a number of advantages, since their use does not cause side effects and has no contraindications for use. The only drawback is that when using herbs to increase immunity, the result will not appear immediately, but over the course of 1 to 2 months of regular use. Herbs such as ginseng, echinacea, eleutherococcus, dandelion, St. John's wort, celandine, elecampane, birch leaf and others will help strengthen the immune system. The effects of some plants are recognized by official medicine and are widely used by pharmaceutical companies to produce immunostimulants.

To increase the body's defenses with the help of herbs, you can use the following recipes:

Recipe No. 1. To prepare, you will need 2 teaspoons of birch leaves, pour boiling water and leave in a water bath for 30 minutes. Then the finished broth should be filtered and taken 50 mil 3 times a day.

Recipe No. 2. To stimulate the immune system, you can use a pharmacy tincture of ginseng. It is enough to take 12 drops of alcohol infusion, dilute with 50 mil of water or juice and take 2 times a day for 30 days. Ginseng root has a powerful immunostimulating effect, improves heart function, increases blood pressure, also improves appetite, and reduces blood sugar levels.

Recipe No. 3. Using lemongrass to boost immunity, you can use the following recipes. Pharmacy tincture of lemongrass should be taken 20 drops per third glass of water in the morning and evening. If you use Chinese lemongrass seeds, then you need 1 tbsp. l. seeds, pour a glass of boiling water, leave for 2 - 3 hours, strain and take 2 tablespoons. spoons 3 times a day before meals. Schisandra chinensis stimulates the immune system, increases efficiency, normalizes heart function, and accelerates the recovery process after illnesses.

Recipe No. 4. To boost immunity, you can use garlic and lemon juice. To prepare you will need 200 g of chopped garlic + juice from 12 lemons. Mix everything well, close tightly and leave for 3 to 5 days in a dark and cool place. Before use, shake the jar with the mixture well and take 1 tea at a time. spoon 2 times a day.

To stimulate the immune system, you can take other plants, and they can also be combined to enhance the effect. It is important to remember that some herbal components can cause allergies, so they are not recommended for children or adults prone to allergic reactions.

You can increase your immunity without resorting to medicinal immunostimulants or herbal plants; it is enough to eat fortified foods. Products that enhance immunity can not only provide the body with necessary vitamins, but also improve the functioning of the gastrointestinal tract. Fermented milk products guard our immunity. They fill the body with beneficial bacteria: fermented baked milk, kefir, cottage cheese.

Fermented milk products should be present in the diet 2 – 3 times a week. For children, it is recommended to give them much more often.

Vitamins A and C, which are antioxidants, will help strengthen the immune system. A sufficient amount of these vitamins is found in black currants, citrus fruits, sweet peppers, egg yolks, and rose hips.

Polyunsaturated fatty acids should also be present in the diet of a person who wants to increase immunity through food. A large number of semisaturated acids are found in seafood, nuts, and vegetable oil.

You can increase your immunity with foods containing zinc: meat, melon, watermelon. Mushrooms, as well as various berries and fruits that increase immunity will help maintain the body's defenses: strawberries, grapes, bananas, currants, blueberries and others. Foods containing fiber will help protect your immune system: nuts, bread, bran, cereals, legumes and others. The fiber contained in these products not only improves immunity, but also cleanses the intestines of harmful substances, including pathogens.

Drinks that boost immunity

As drinks to boost immunity, you can use natural fruit juices, a variety of cocktails, infusions or teas. You can use such drinks all year round, since they can constantly saturate the body with vitamin components.

You can increase the immunity of an adult very quickly using folk remedies if you regularly use a decoction or infusion of rose hips. Rosehip is truly a storehouse of vitamins, since it contains a sufficient amount of vitamins. C, which helps the body fight viruses, bacteria, improves metabolic processes. Rose hips contain 50 times more vitamin C than lemon and other citrus fruits. To prepare a miracle drink you need to take 1 tbsp. spoon of rose hips, pour boiling water over them and leave for a day. For this it is better to use a thermos. You can drink the finished drink with honey, 50 mil 2 times a day. By adding honey to rose hips, the effect of the drink is enhanced several times. You need to drink this drink for 2 weeks, then you can take a break for 2 weeks and extend the intake.

Green tea, which is considered a powerful antioxidant and contains a huge amount of useful and nutrients, will help improve the condition of the immune system. Regular use of green tea as a drink will protect the body from pathogenic bacteria and improve the functioning of the gastrointestinal tract. It is enough to drink 1 mug of high quality green tea a day and your immunity will be normal. You can add lemon and honey to tea, which will enhance the effect of the drink and improve its taste.

An excellent source of vitamins is cranberry juice, which is a powerful antioxidant. Drinking cranberry juice will help improve heart function, boost immunity, and strengthen the body as a whole. Beetroot juice will not only strengthen the immune system, but also improve brain function, strengthen blood vessels, and cleanse the blood. It contains a large amount of beta-carotene, vitamin C, as well as calcium, iron, manganese and potassium. In its pure form, beet juice is too concentrated, so it can be diluted with other natural juices or plain water.

If you have low immunity, you can get good results by taking strawberry tea made from dried berries and leaves. To prepare such a drink, you need to take 10 g of the dry mixture, add 1 glass of water, leave for 30 minutes, strain and drink once a day. You can add honey and lemon to the finished drink.

Any of the drinks to boost immunity must be prepared at home; it is also important that they are fresh.

A valuable source of vitamins and minerals for enhancing immunity are dried fruits, which contain a huge amount of organic acids, as well as magnesium, calcium, iron, vitamin B5 and other invaluable components that remove harmful toxins from the body. Dried fruits are rich in fructose, sucrose and glucose.

Of particular value are prunes, dried apricots, and raisins. To prepare a powerful stimulant to enhance immunity, you can use the following recipe. You need to take any dried fruits in equal quantities (raisins, prunes, dates, figs, dried apricots), in total you should get 300 grams. dried fruits Place all the ingredients in a jar (can be crushed) and pour 0.5 liters of natural honey. Cover tightly and refrigerate. You need to take this “royal” mixture 1 tbsp. l. 1 time in the morning on an empty stomach. A mixture of dried fruits to improve immunity will help provide the body with all the necessary components and improve the functioning of internal organs and systems.

Honey to boost immunity

Honey is a source of vitamins and minerals, but the main thing is that it is a natural product. Much is known about the magical properties of honey, since this product contains all the necessary components to improve the functioning of the immune system. It can be consumed as a stand-alone product or combined with other foods or drinks. The daily requirement of honey is 2 tbsp. You should not increase the amount of honey in your diet, since excessive consumption can lead to the development of an allergic reaction or intoxication of the body with vitamins.

To improve immunity, honey is best eaten on an empty stomach; it can also be combined with dried fruits, nuts, or any drink, which will only enhance each other’s effects. You can strengthen your immune system with honey and nuts. It is enough to take 1 glass of walnuts, chop them well and pour in 0.5 liters of honey. Mix well and take 1 tbsp. l 1 time per day. It is important to note that honey and nuts can cause allergies, so children who are hypersensitive to these products should not use them.

You can increase your immunity with honey and kefir. It is enough to take 1 glass of kefir, add 3 tablespoons of pureed strawberries or currants, add 1 teaspoon of honey and cinnamon to taste. This drink is not only healthy, but also delicious. You need to apply ego before going to bed.

You need to monitor the state of your immune system all year round, and not just during colds. Only an integrated approach and taking care of your own health will help strengthen your immune system. It is not at all necessary to take immunostimulants; it is quite enough to eat well, monitor your environment, regularly prevent colds, and then the result will not take long to come. In addition to folk remedies for increasing immunity, it is important to follow a few basic rules:

• Active lifestyle: sports, swimming, running.
• Rejection of bad habits.
• Elimination of stress and nervous tension.
• Eliminate any allergens.
• Adequate sleep and rest.
• Maintain personal hygiene.
• Frequent walks in the fresh air.
• Eliminate direct contact with a sick person.
• Timely treatment of any diseases.

By following simple rules, you can not only increase your immunity, but also improve your overall health, and also feel an influx of vitality and energy. There are quite a few recipes for increasing immunity offered by traditional medicine, but despite its safety, you should consult a doctor before taking any remedy.

Immunity is the body’s ability to protect itself from the effects of the so-called. antigens - harmful substances, pathogens (bacteria, viruses, fungi) and mutated cells.

This important defense function is performed by several organs united in the immune system. There are central (bone marrow, thymus) and peripheral (lymph nodes, spleen, appendix) immune organs. All of them are united into a complex interconnected system, which has its own memory and has certain ways of recognizing “enemies.”

In our everyday consciousness, immunity is understood as the body’s resistance to diseases: this is what is meant when saying the phrase “I have poor immunity.” But why do our defenders fail?

Reasons for the decline

The state of the immune system depends on what is happening in the body itself and in the environment. Although our body, thanks to evolution, has learned to respond to most threats, the system remains imperfect.

Why the body's defenses decrease:

1. Diseases affecting the immune system

If you are often sick for a long time (6 months or more), seek medical help and get examined - this may be a symptom of a serious illness!

2. Unhealthy lifestyle.

• unbalanced diet, which also causes anemia;
• physical inactivity (reduced physical activity);
• bad habits (, and);
• improper daily routine (including lack of sleep);
• non-compliance with mental hygiene (acute reaction to stress, neuroses, etc.).

Environmental factors also contribute to a decrease in immunity: air and water pollution, harmful production conditions.

Signs of decreased immunity

How to strengthen the immune system with folk remedies

There is no doubt about whether it is necessary to support a weakened body. But how to do that?
Folk remedies

• garlic and onions;

If you can consume these healthy foods without fear of causing a revolution at work or school, feel free to do so! They really help protect against infections.

• and tinctures (ginseng, eleutherococcus,);
• freshly squeezed juices on an empty stomach (carrot, pomegranate, diluted beetroot, cranberry, etc.) - 0.5 cups each.
• fish fat;

Older people remember this disgusting-tasting butter they were given in kindergarten. But this remedy does not lose its relevance today - however, it is still easier for modern children: fish oil is sold in pharmacies in capsules.

Healthy foods to strengthen your immune system

What to do when you are sick?

But what to do if the immune defense has already been broken, and you don’t want to drop out of life for a long time? In the midst of an illness, traditional medicine will not help you, but if you just feel unwell, use a few simple recipes.

1. Add to a glass (half a teaspoon) or its tincture (15-20 drops). Drink the resulting mixture 3 times a day.
2. Brew 2 tablespoons of dried cranberries in 1 liter of water; let sit for about 20 minutes, then strain. Dosage – 1 spoon 3-4 times a day.
3. Melt half a kilo of honey in a water bath, add 0.25 kg of butter, half a glass of yarrow, and rose hips. Leave for 1 hour, stirring occasionally with a wooden spatula. 1 tbsp. every 2 hours is your dosage for colds.

Recipes for every day

1. Take chestnut flowers, fireweed and lemon balm - 0.1 kg per 1 liter. boiling water Keep on low heat for 5-7 minutes. Infuse (it is advisable to wrap the container with the broth in a towel) for several hours. Express. Drink 1 glass up to 3 times a day 30 minutes before meals. If desired, you can dilute the mixture with unsweetened berry compote (cherries, cranberries, currants, etc.).
2. Grind dried apricots, raisins, prunes and walnuts in a meat grinder or blender. Add honey and mix well. Cover the resulting mixture with a lid and place it in the refrigerator. Take 1 tbsp. l. in the morning on an empty stomach.
3. Rinse the spruce needles well under cold water. Pour boiling water and cook, covering with a lid, for 20-25 minutes over low heat. Leave the resulting decoction for about half an hour. Take 1 glass 3 times a day (you can add honey).
4. Peel and chop. Add finely chopped lemon and berries (best viburnum, sea buckthorn, currants). Pour boiling water over the mixture and let it brew for 36-48 hours. Add 1 tbsp. decoction in water or tea every day.

Simple recipes to boost immunity:

Rules of application

Even traditional medicine has its contraindications and application features.

1. Make sure you don't have recipes for the ingredients. If a reaction ( , ) occurs, stop taking the medicine immediately!
2. Carefully study the effects of the products you use. For example, ginger should not be taken if you have an ulcer, garlic is not recommended for pregnant women, and eleutherococcus increases blood pressure.
3. Do not store prepared decoctions for more than 3 days, even in the refrigerator! Fermentation processes can make the medicine deadly. At the first signs of unsuitability (clouding, mold), stop using the product and prepare a new one.
4. Do not exceed the indicated doses!
5. Since folk remedies do not have (unlike) an immediate effect, to obtain an effect you will need long-term use of the medicine - from 3 weeks.

Tips to boost immunity:

But the best and most reliable way to restore is a healthy lifestyle.

1. Try to get enough sleep. A full, healthy 8-hour sleep is our everything!
2. Go to bed and wake up on a schedule. Yes, follow the regime even on weekends!
3. Play sports. You don't have to run a marathon or go to the gym every day. Morning exercises, swimming or yoga, walks in the park - and you will get sick much less!
4. Try to eat healthy: replace fast food with well-cooked vegetables, and sweet pastries with fresh fruits. Don't forget to drink water!
5. Take sunbathing. Half an hour a day in the morning (before noon) or evening (after 15.00) sun will help your body recover faster.
6. Avoid nervous shocks or - what is more realistic in the modern world - learn to react more calmly to them.
7. If possible, get climate treatment annually. Not only sea beaches are suitable for this, but also environmentally friendly places near forests (especially coniferous ones). However, the full effect of this type of strengthening of the body is possible only when staying in a healing climate for at least 20 days.

Simple rules for strengthening immunity

We all know that strong immunity is a guarantee of good health, the absence of colds and inflammatory diseases. The body's immune system, like no other, is capable of increasing its effectiveness. How to improve immunity and can it be done at home? Yes, this can be done and it does not require special medical knowledge or expensive medications. Existing folk remedies for increasing immunity will cope with this task.

Where to start? The right lifestyle has a huge impact on immunity. These words mean a complete cessation of alcohol and smoking, physical activity, and hardening with natural factors. It is very useful for strong immunity to walk barefoot, swim in ponds, take sun and air baths. What about nutrition? For good immunity, the diet should not contain a lot of sugar and caffeine (coffee, strong tea), fatty and spicy foods. One of the ways to increase immunity at home using folk remedies is to consume certain products that improve the body’s defense reactions.

Immunity boosting foods

So, let's start with food. Regularly eating immune-boosting foods is an easy, at-home way to help protect your body. Here is a far from complete list of foods that are beneficial for the immune system:

• cereals - oatmeal and barley porridge, buckwheat, millet, wholemeal bread;
• fermented milk products - all kinds of yoghurts, curdled milk, fermented baked milk, sour cream (without adding dyes or preservatives);
• protein foods - eggs, lean meat, legumes;
• seafood - fish, shrimp, mussels, crabs, seaweed;
• fruits - citrus fruits, apples, persimmons, apricots and peaches;
• vegetables and root vegetables - tomatoes, carrots, beets.

Berries, nuts, garlic and onions, black radish, turnips, horseradish and mustard are also good for the immune system.

These products saturate the body with vitamins and minerals, are a source of antioxidants and natural metabolic regulators. The key to strong immunity is quality nutrition!

Immunity-boosting foods can be eaten on their own or prepared into a delicious mixture. Here are two examples of such a mixture that has a beneficial effect on human immunity.

1. Grind walnuts, dried apricots, prunes, raisins, lemon in equal quantities in a meat grinder, add honey. Place in the refrigerator and eat 1 teaspoon on an empty stomach.
2. Take three green apples, cut into cubes, add half a kilo of cranberries, a glass of chopped walnuts, and one and a half glasses of sugar. Place all ingredients in an enamel pan, add 500 ml of water and, stirring with a wooden spoon, bring to a boil. Take the resulting mixture two tablespoons a day to boost immunity.

It is good to carry out such vitamin courses, which nourish the body and increase immunity, several times a year, when the peak of the development of colds occurs.

Vitamin products for immunity

If there is always varied and healthy food on the table, then the body gets everything it needs from it, which has a good effect on the immune system. But sometimes, with a poorly designed diet, or with infectious diseases, or with disturbances in the functioning of internal organs, additional administration of some biologically active substances that stimulate the immune system is required. First of all, these include vitamins.

Vitamin C or ascorbic acid is good for stimulating the immune system. It has been found that the introduction of increased doses of vitamin C into the body during infectious diseases promotes rapid recovery. Therefore, with the help of vitamin C you can quickly boost your immunity at home. How to take this supplement? You can eat foods rich in ascorbic acid:

• lemons and oranges;
• black currant;
• cranberries;
• white and cauliflower;
• tomatoes.

It is taken into account that vitamin C decomposes during heat treatment and long-term storage. But freezing reduces its content in the product slightly. If fresh vegetables and fruits are not a daily part of the diet, then to increase immunity at home, you can take pharmacy vitamin C based on the daily requirement of an adult from 1 to 4 grams.

Vitamin A, or retinol, also has a beneficial effect on the immune system. Vitamin A is found in animal products - liver, eggs, butter. In addition, plants contain carotenoids - substances converted by the human body into vitamin A. It is easy to find out which vegetables and fruits are rich in carotene - it colors foods red and orange. Vitamin A is involved in the formation of immunity of the mucous membranes - the body's first barrier against bacteria and viruses.

Vitamin E complements the action of vitamins A and C, since it protects them from oxidation and neutralizes free radicals that appear in the body - substances that have a harmful effect on all stages of metabolism. Regular consumption of vitamin E has a beneficial effect on the immune system. It is found in vegetable fats - sunflower and olive oils, nuts, seeds.

Also for good immunity, the presence of beneficial microflora in the intestines is important. You can restore it by eating fermented milk and fermented products, while minimizing the amount of sugar in your diet. There are also special preparations containing cultures of beneficial bacteria.

Preparing drinks to boost immunity

In addition to proper nutrition, folk remedies such as special hot and cold drinks made from plant products help strengthen immunity at home. Drinking them is not only healthy, but also pleasant. Such a mug of “tea for immunity” at the beginning of a new day can be a good alternative to a cup of coffee. Here's how to boost your immunity without drugs, using simple and tasty folk recipes.

Natural stimulants to strengthen the immune system

Nature has prepared everything we need, including products that strengthen the immune system. Here are five of the most effective natural stimulants that boost immunity:

• mumiyo;

These unique products have a number of wonderful properties, improve immunity and are available to everyone at home. Let's look at each of them in more detail.

Ginger

Folk recipes with ginger to boost immunity and treat colds have been known since ancient times. This spice has a warming effect, so preference is given to hot drinks made from it. The following tinctures and mixtures with ginger to boost immunity can be easily prepared at home.

Mumiyo

Mumiyo is a very powerful metabolism stimulant. Pregnant and lactating women, cancer patients, children under 12 years of age, and people who suffer from high blood pressure and bleeding disorders should not take preparations based on mumiyo. To increase immunity, mumiyo is taken in its pure form, diluted with water or mixed with other products.

1. Mumiyo in an amount of 0.2 g - about the size of a grain of rice - is diluted in a spoonful of water and drunk in the morning one hour before meals
2. Honey mumiyo improves immunity well. To do this, 5–8 grams of it are stirred into 500 grams of liquid honey. Take a tablespoon three times a day.
3. Mix 2 tablespoons aloe juice and juice from two lemons, add 5 grams of mumiyo. After a day, the mixture will infuse, and it is drunk to boost immunity, a tablespoon three times a day.
4. Mumiyo can be diluted not only in warm water, but also in milk or weak tea. You need to take this folk remedy to improve immunity in courses of 10–20 days, taking a break of 5–10 days between them.

Propolis

Propolis, or bee glue, is a complex biologically active substance with strong anti-inflammatory, antitoxic, bactericidal and stimulating effects. To improve immunity, propolis is recommended to be taken for colds and chronic respiratory tract infections. People who are allergic to honey should not take this remedy.

1. Tincture: leave 2 tablespoons of propolis per 250 ml of vodka for 10 days. Filter, then take three times a day adding 15 drops to milk.
2. For colds, propolis with honey and milk helps relieve inflammation and improve immunity. Add 15–20 drops of tincture to a glass of warm milk or stir half a teaspoon of grated propolis.
3. Some traditional healers claim that propolis loses some of its beneficial properties in alcohol tincture. That is why it is recommended to make aqueous solutions. Unlike alcohol preparations, this solution can be stored in the refrigerator for only one week. To prepare a water infusion, take 3 parts of propolis and 10 parts of water, melt in a water bath and strain into a glass container. Take 15 drops, adding to milk or tea.

All propolis preparations are taken until complete recovery or taken in courses of 7–10 days during periods of decreased immunity (winter, spring).

Aloe

Aloe is widely used in folk medicine, including to improve immunity. Leaves from a flower older than three years are used to prepare juice. Before preparing the medicine, it is recommended to keep fresh leaves in the refrigerator for 12 hours - this improves their properties. Here are a few aloe recipes for boosting immunity available at home.

All mixtures can be stored in the refrigerator for one month.

Garlic

Folk remedies with garlic are very effective when taken to increase immunity for colds and viral diseases. They are simple and easy to prepare at home.

1. Lemon with garlic. Grind one lemon and one head of garlic, add water and leave for 3-4 days in a dark place. Drink 1 tablespoon in the morning for a month.
2. Garlic with honey. Grate the cloves and mix with honey 1:1. Take 1 teaspoon with water 3 times a day before meals.
3. Garlic oil. It can be used for salad dressing - 1 head per liter of oil. Chop the garlic, add oil and leave for 14 days.

Herbal recipes to strengthen the immune system

Boosting immunity at home can be done with the help of herbs. The following have an immunostimulating effect:

• red brush;
• lungwort;
• spotted orchis;
• echinacea;
• Eleutherococcus;
• St. John's wort;
• lemongrass

To enhance the effect in order to increase immunity, drink herbal teas.

1. St. John's wort, chamomile, immortelle, birch buds 100 gr. One tablespoon of the mixture per 500 ml of water, leave in a thermos for 12 hours. The infusion is drunk in small portions throughout the day. The course of treatment lasts 1 month.
2. Ivan tea, mint, chestnut flowers, lemon balm. Take everything in equal proportions, pour one tablespoon of the mixture into one glass of boiling water. The resulting tea is drunk throughout the day.

To summarize, we note that increasing immunity at home using folk remedies is a completely feasible task. You can eat healthy and tasty foods, drink infusions or decoctions of herbs, use recipes based on ginger, mumiyo, and propolis. The main thing for good immunity is to adhere to the right lifestyle, be consistent and remember to greet every morning in a good mood.