A vitamin cocktail for immunity will strengthen the body's defenses. Carrot juice How to strengthen the immune system with juices
The normal functioning of the immune system provides a person with protection from a wide variety of diseases. In addition, good immunity helps to recover faster if the disease does occur. That is why strengthening the body’s defenses plays an extremely important role for all segments of the population. And many people are interested in how you can support and strengthen your immune system on your own. For this, a variety of means can be used, including folk ones - prepared with your own hands from improvised means. Let's talk about how to boost your immunity with home remedies: using oil, fruits, tea, tinctures and juices.
Immunity boosting oil
Various oils can be used to boost immunity. Both ordinary vegetable oils (including in combination with other products) and essential oils have a good effect.
To strengthen the body's defenses, you can take which is unambiguous, because it saturates the body with fatty acids and a variety of vitamins (, E and K, as well). The oil should be taken on an empty stomach, one tablespoon shortly after waking up.
To boost immunity, you can prepare a surprisingly simple and at the same time very useful medicine. Combine half a liter of unrefined sunflower oil with five hundred grams of garlic, first passing it through a meat grinder. Mix the well-prepared raw materials and leave to infuse in a dark, cool place for three days. Next, add three hundred grams of grains to the resulting tincture, grinding them to flour.
Place the medicine in the refrigerator and take it one teaspoon three times a day, about half an hour before meals. Carry out the treatment for a month; you can repeat it only once every two years.
Fruits that boost immunity
In order for your immunity to always remain at a high level, fresh fruits should be present in your diet. Apples, citrus fruits, kiwi, bananas and persimmons provide a remarkable immune-stimulating effect. The protective properties of the body will also be enhanced by consuming dried fruits: dried apricots, prunes, raisins, etc.
In addition, to activate the immune system, you should include avocado, quince, pomegranates, melon, and mango in your diet. A variety of berries, including frozen ones and those ground with sugar, will also be beneficial.
So, to increase immunity, you can prepare half a kilogram of mashed cranberries, a glass of walnuts, and a couple of green apples with peel. Grind all the ingredients, mix them together and brew with half a liter of water. Add half a kilogram of sugar to the medicine and cook over low heat until it boils. Divide the resulting mixture into jars and take it a tablespoon in the morning and evening, washed down with tea. Store in the refrigerator.
Tea that boosts immunity
A variety of teas can be used to strengthen the immune system, including the familiar black and green tea. But to prepare such drinks you need to use only high-quality tea leaves, and they need to be prepared in accordance with classic recipes.
Also, to increase the body's defenses, a variety of teas based on herbs and medicinal plants can be used. So you can chop raspberry branches, brew a couple of tablespoons of this raw material with a liter of boiling water and simmer for seven to ten minutes over low heat. Take a couple of sips every hour.
You can also brew a tablespoon of dried lingonberry leaves with one glass of boiling water. Leave for ten minutes, then sweeten with honey or sugar and drink like tea.
To strengthen the immune system, you can prepare a couple of grams, the same amount of St. John's wort leaves and ten grams of dried strawberry leaves. Brew this mixture with a glass of boiling water, and after ten minutes strain, sweeten and drink like tea.
Tinctures that boost immunity
At home, you can prepare various tinctures to strengthen the body's defenses. A medicine based on aloe and Cahors is considered to be a proven medicine over the years. To prepare, cut the leaves from aloe vera that is at least three years old. Do not water the plant for at least two weeks before cutting. Turn aloe through a meat grinder to get three-quarters of a glass of raw material, combine it with the same amount of honey and one and a half glasses of Cahors. Mix well and take a tablespoon three times a day immediately before meals.
You can also combine five hundred grams of crushed walnuts with three hundred grams of honey and one hundred grams of aloe juice. Add to this mixture the juice of four lemons and one glass of vodka. Leave for 24 hours in a fairly dark place and take a tablespoon three times a day, about half an hour before meals.
Juices that boost immunity
Various juices and their combinations remarkably strengthen the body's defenses. However, it is worth noting that only those drinks that are prepared independently can be beneficial.
So an excellent effect is achieved by taking one glass a day, or (3:1). To strengthen the body you can take
As you know, natural freshly squeezed juices from vegetables, berries and fruits will help strengthen the immune system.
How to prepare and drink juices
Vegetables and fruits must be peeled and cut immediately before juicing, otherwise they will lose some of their nutrients.
Juice should be made only from fresh fruits and vegetables.
Immediately after preparation, the juicer should be thoroughly washed with hot water.
Juices should be drunk no more than 15 minutes after production, because microorganisms multiply quickly in them.
You should drink juices in small sips, preferably through a cocktail straw.
It is advisable to drink them at least 30 minutes before meals; if this rule is violated, fermentation processes in the intestines intensify.
The most useful juices are “cloudy” (nectars), that is, containing more components of the source material. Juices are filtered only in case of serious disorders of the stomach and intestines, as well as respiratory diseases.
Lemon juice is always diluted with water and drunk with honey.
Leafy vegetables are mixed with root vegetables in a 1:2 ratio.
It is advisable not to mix the juices of stone fruits (plums, apricots, etc.) with other juices. This does not apply to the juices of pome fruits (apples, grapes, etc.).
Radish, radish, onion, garlic, horseradish juices should be added to other juices in very small quantities.
Beetroot juice in any composition should not exceed one third.
carrot juice
Freshly squeezed carrot juice contains a lot of beta-carotene, vitamins B, C, D, E, potassium, calcium, magnesium, silicon, iodine, cobalt. Iodine normalizes the functions of the thyroid gland, and magnesium removes unnecessary bile and cholesterol from the body.
Beta carotene is very beneficial for vision. However, in order for it to be absorbed and converted into vitamin A, fats are needed. No wonder children are given grated carrots with sour cream.
Carrot juice helps with anemia, cardiovascular problems, urolithiasis, polyarthritis, vitamin deficiencies and general loss of strength, improves immunity and normalizes metabolism.
However, it is important to remember that you should not overuse carrot juice. Excess beta-carotene overloads the liver and can cause the skin to become yellowish. It is recommended to drink no more than 500 ml of carrot juice per day in several doses for treatment, and this dose should not be consumed for a long time. And for vitamin prevention, half a glass (100 ml) is enough.
Fresh carrot juice cleanses and normalizes the intestines, and this helps to improve the health of the entire gastrointestinal tract, remove “garbage” from the joints while simultaneously strengthening the skeletal system.
To cleanse the walls of blood vessels from cholesterol, carrot juice should be mixed with the same amount of beet juice.
For liver inflammation, chronic hepatitis, gastritis with high acidity, vomiting, as well as to improve vision and during pregnancy, it is recommended to take 1/2 glass of carrot juice per day.
It is very important to remember that in case of exacerbation of gastric and duodenal ulcers, acute inflammatory diseases of the intestines and pancreas, as well as obesity, carrot juice is contraindicated.
Carrot juice goes well with other vegetable and fruit juices.
Lemon juice
Lemon juice is very rich in organic potassium, which is necessary for the normal functioning of the cardiovascular system and kidneys. Lemon juice is a source of citrine, which, when combined with vitamin C, has a beneficial effect on metabolism, and also strengthens and makes the walls of blood vessels elastic. Lemons also contain vitamins A, B, B2, B15 and P, pectin, salts of iron, phosphorus, calcium, magnesium, and glycosides.
Lemon juice maintains normal blood pressure, which means it is a preventative against heart attacks, strokes and other diseases. It acts as a strong antiseptic and anti-inflammatory agent. It also reduces high fever, removes toxins from the body, relieves cramps and headaches, lowers blood sugar levels in diabetic patients, strengthens the immune system, tones, reduces fatigue and increases performance.
Lemon juice is used to treat wounds, which speeds up their healing.
Recently, the ability of lemon juice to dissolve uric acid deposits in rheumatism, gout, gall and kidney stones and other diseases has been discovered.
Lemon juice strengthens and whitens tooth enamel, and also protects against caries.
Undiluted lemon juice is harmful to the stomach. It is enough to add a few drops of lemon juice to water to improve the absorption of calcium in the body and normalize kidney function.
Undiluted lemon juice, if consumed very often and in large quantities, removes calcium from the body.
In the spring, when the supply of vitamins in the body is depleted, it is useful to drink lemon juice, diluted half with boiling water, with the addition of a teaspoon of honey. In Turkey and Bulgaria, the “elixir of youth” is popular: lemon juice mixed with honey and olive oil (2:4:1) - take 1 teaspoon of this mixture every day on an empty stomach.
Lemon, like any citrus fruit, can cause allergic reactions. Lemons are contraindicated in case of high acidity of gastric juice, stomach and duodenal ulcers, colitis and enteritis.
Grapefruit juice
Grapefruit juice is unusually rich in carotene, potassium, calcium, B vitamins, carotene, and contains potassium, calcium, iron, magnesium, phosphorus, zinc, manganese and organic acids.
Rich in vitamin C, it helps fight colds and flu and improves immunity. Vitamin PP helps with chronic fatigue and insomnia.
Pectin normalizes metabolism and eliminates “bad” cholesterol. This juice contains substances that increase the elasticity of blood vessels and strengthen capillaries, which is very important for preventing hemorrhages.
Grapefruits are good at removing excess fluid from the body, activating the fat burning process, promoting weight loss and cleansing the body of toxins. At the same time, freshly squeezed juice is indispensable in case of lack of appetite. Therefore, the juice is recommended for people with poor digestion and salt deposits. The essential oils and organic acids found in grapefruit stimulate metabolism, enhance the production of digestive juices, and improve digestion and absorption of food. Grapefruit contains a lot of soluble fiber - pectin, which enhances intestinal motility and helps prevent constipation. Drinking a glass of freshly squeezed grapefruit juice on an empty stomach helps the intestines start working.
Grapefruit contains very few calories and quite a lot of vitamins, which allows you to include its juice in various diets, as well as use it during fitness, shaping or aerobics for quick recovery. In these cases, it is recommended to drink grapefruit juice not peeled, but along with the pulp.
Grapefruit juice goes well with sweet fruit juices.
Drinking grapefruit juice should never be combined with taking medications. Since the juice stimulates the active functioning of the liver and intestines, the drugs, after providing assistance, are not removed from the body, but, on the contrary, are absorbed into the blood - resulting in an overdose. Therefore, for those who constantly take medications for chronic diseases, it is better to completely abandon grapefruit juice, and those who are undergoing a course of recovery should abstain from it until the end of treatment.
Kiwi juice
Kiwi is a storehouse of vitamins A, B, E, B1, B2, B3, B6, and especially vitamin C, it is rich in carbohydrates, mineral salts, enzymes and tannic acid. One medium-sized kiwi contains 65-75 mg of vitamin C, 11 g of carbohydrates, 0.3-0.4 g of fat, 3-4 mg of sodium and 1 g of protein.
At the same time, kiwi is able to burn fats involved in blocking arteries, which significantly reduces the risk of blood clots. Moreover, it is freshly squeezed juice, consumed for 4 weeks, that most contributes to the prevention and treatment of blood clots, reducing the level of fatty acids in the blood by 15%.
Moreover, kiwi juice improves peripheral blood circulation, has a beneficial effect on the condition of veins, and the magnesium it contains has a positive effect on the functioning of the heart. Mineral complexes of the green pigment of kiwi activate proteins, thereby stimulating brain activity.
Fiber contained in freshly squeezed juice normalizes digestion processes and helps remove “bad cholesterol” from the body.
Kiwi juice is recommended for people with low immunity, since daily consumption of 1-2 pieces (this is one glass of juice) covers the daily need for vitamin C. Moreover, the combination of vitamin C and magnesium allows the body to resist stress. Therefore, cardiologists recommend a glass of kiwi juice a day as an alternative to cardioaspirin.
Kiwi juice regulates blood sugar levels, therefore it is very useful for diabetics, helps the body fight viruses (thanks to vitamins B1 and E), improves blood composition, retains calcium in bones, strengthens the immune system and improves tone.
Drinking kiwi juice is recommended for hypertensive patients, since the potassium it contains normalizes blood pressure; as an adjuvant in the treatment of rheumatism; to prevent the possible formation of kidney stones; in the treatment of atherosclerosis.
Kiwi should not be taken if the acidity of the gastric juice is high or if you have allergic reactions to it.
Tangerine juice
Tangerine juice contains the same beneficial substances as orange and lemon juice, including vitamin C. This juice acts as an antipyretic and anti-inflammatory agent, helps with hypertension and vitamin deficiency, improves tone and strengthens the immune system.
The taste of tangerine juice is a little milder and a little sweeter than that of other citrus juices. At the same time, it goes well with the juices of other citrus fruits.
Mango juice
The greatest nutritional value of mangoes is the pulp of the fruit, which contains a whole range of nutrients. The sweet taste of this fruit is given by sugars (fructose, sucrose, maltose, glucose, xylose, etc.), which contain about 14.8 g per 100 g. Vitamins B1, B2, B5, B6, B9, E, D and C are present. The content of the latter depends not only on the variety, but also on the growing conditions and ranges from 15 to 180 mg per 100 g of pulp. Minerals contain calcium, iron, magnesium, potassium, phosphorus, and some zinc. Among the 12 amino acids there are essential ones. The orange-yellow color of the ripe fruit is provided by carotene (5 times more than in tangerines).
Even green, unripe fruits are no less useful. Thus, drinking freshly squeezed juice with the pulp of 1-2 unripe mangoes a day can significantly increase the elasticity of the vascular wall, and the high iron content in green fruits can improve hemoglobin levels in anemia. Vitamin C in green mangoes is an excellent remedy for vitamin deficiency.
Also, when drinking the juice of unripe fruits, blood clotting indicators improve, and the body's resistance to diseases such as tuberculosis, cholera, and dysentery increases.
It is recommended to consume ripe mango juice:
- for various diseases of the visual organs (dry cornea, night blindness, refractive errors);
- as a vitamin complex that increases the body's resistance and improves immunity;
- for disorders of the gastrointestinal tract. Daily consumption of the juice of two mango fruits will help eliminate constipation, diarrhea, significantly reduce hemorrhoids, eliminate bile stagnation and cleanse the liver;
- for cardiovascular diseases.
They also drink juice made from baked overripe mangoes. It alleviates the symptoms of bronchitis, improves sputum secretion, cleanses the bronchi, and relieves obsessive, “barking” cough.
Possible adverse effects of drinking mango juice:
— the juice of unripe fruits can cause irritation of the mucous membrane of the gastrointestinal tract and cause colic. Therefore, it must be mixed with water, and is not recommended for use for gastritis and colitis;
- juice of ripe fruits (especially with pulp), consumed in large quantities, leads to constipation, allergic reactions (urticaria), and fever.
Chokeberry juice (chokeberry)
Chokeberry fruits are rich in sugars - glucose and fructose and contain sweet-tasting sorbitol (a cyclic alcohol), which is used as a sugar substitute for people with diabetes. Vitamin P is formed in sufficiently large quantities in the berries. Chokeberry is also rich in B vitamins, it contains provitamin A - carotene, vitamins PP, C, E.
In ripe fruits, a set of microelements necessary for the human body is formed: fluorine, iron, boron, copper, molybdenum, iodine compounds, manganese. The tannins, pectin substances and glycoside they contain give the berries their specific tart taste.
Thanks to the pectin substances contained in large quantities in freshly squeezed juice, rowan is used to remove radioactive substances, heavy metals and pathogenic microorganisms from the body. At the same time, pectins help normalize the gastrointestinal tract and have choleretic and antispasmodic effects.
Chokeberry juice lowers blood pressure and reduces the content of “bad” cholesterol in the blood, strengthens the walls of blood vessels and improves the elasticity of the walls of blood vessels. To treat hypertension, vitamin deficiency, and atherosclerosis, you need to take 50 ml of juice 3 times a day for 2 weeks.
In winter, prepare an infusion of dried fruits: pour 2-4 tablespoons of fruits with 2 cups of boiling water, leave in a thermos and drink the next day in 3 doses of 1/2 cup each, 30 minutes before meals.
As an additional treatment, chokeberry juice is prescribed for diseases such as atherosclerosis, rheumatism, blood clotting disorders (frequent bleeding, decreased coagulability, after the use of anticoagulants), glomerulonephritis, allergies (neurodermatitis, eczema) and diabetes mellitus.
When taken regularly, chokeberry juice has a very good effect on increasing immunity and significantly improves the activity of the endocrine system and the functioning of the liver.
Externally, the juice is used to treat burns.
The fruits and juice of chokeberry are not recommended for use in case of gastritis with high acidity, during exacerbation of stomach and duodenal ulcers, or with a tendency to constipation; with increased blood clotting; with low blood pressure and thrombophlebitis.
It is undesirable to drink juice in case of coronary heart disease, in the post-infarction and post-stroke periods.
Cranberry
Cranberries contain sufficient amounts of potassium, magnesium, calcium, copper, iodine, barium, iron, silver, manganese, and lead. In addition, they are rich in vitamins C, PP, K, B1 and B2, and also contain flavonoids, ursolic and organic acids: ketoglutaric, citric, quinic, malic, benzoic (it is thanks to this that the berries retain freshness for a long time without additional processing). Sugars contain fructose and glucose, coloring, pectin, tannin, nitrogenous substances and phytoncides are also present. Cranberry fruits collected in the spring are considered the most healing, since they contain the highest content of valuable substances, sugars and biologically active substances, but autumn cranberries have a higher concentration of vitamin C.
The healing properties of freshly squeezed cranberry juice are based on its high content of tannins, which prevent the penetration of microbes through the cell membrane. Thanks to this, cranberry juice improves immunity. Moreover, cranberries greatly enhance the effect of antibiotics, especially those aimed at treating diseases of the genitourinary system, and urinary tract infections of various origins. 2 tablespoons 3 times a day of fresh juice are taken for urinary tract infections to prevent the formation of stones.
Cranberry juice has anti-inflammatory, antimicrobial, diaphoretic, and diuretic effects. Therefore, it is used as a general strengthening and anti-cold remedy. Berries and juice are a good antipyretic for feverish conditions. Berry juice with honey is used to gargle for sore throat.
Potassium salts act not only as a diuretic, but also help with cardiovascular diseases and metabolic disorders.
Chemical elements such as boron, iodine, manganese can lower blood pressure, so cranberry juice is often recommended for hypertension. Ursolic acid has a vasodilating effect on the coronary vessels.
Regular consumption of freshly squeezed cranberry juice significantly reduces the risk of food poisoning and counteracts the development of enterovirus infection, since it has the ability to suppress the proliferation of E. coli, salmonella, etc. bacteria.
A decoction of the whole plant can be used for stomach diseases and diarrhea: brew 2 tablespoons of a mixture of berries and leaves with 2 glasses of hot water, boil for 10 minutes over low heat, cool, strain. Drink 1/2 glass 4 times a day.
Freshly squeezed juice increases the secretion of gastric and pancreatic juices, so it can be used in the treatment of diseases of the digestive system. It helps increase appetite, assimilate food and normalize metabolism, enhances intestinal motility and removes toxins. It is recommended for gastritis with low acidity, colitis, and is prescribed as a salt substitute for a salt-free diet, as well as during the treatment of liver diseases.
The norm for drinking cranberry juice is 1 glass during the day (you can have several servings). Before use, the juice is diluted to taste with boiled sweetened water.
To cleanse and heal purulent wounds, fresh berry juice is used in the form of lotions.
Contraindications for the use of cranberry juice are stomach ulcers, duodenal ulcers and increased acidity of gastric juice.
Wheatgrass juice
It is consumed in the form of freshly squeezed juice for the prevention and treatment of a number of diseases, as well as as a tonic and rejuvenating drink.
Daily consumption of even a small amount of freshly squeezed wheat sprout juice allows you to get rid of many chronic diseases and strengthen your immune system. The huge content of chlorophyll in freshly squeezed wheat sprout juice ensures the strengthening of cell membranes, promotes the rapid healing of wounds, ulcers, and erosions.
The discovered similarity in the structure of the chlorophyll molecule and human hemoglobin (the only difference is a magnesium atom instead of iron) makes it possible to increase the oxygen content in the blood. Moreover, chlorophyll increases the body's protective functions and can prevent tumors.
You can prepare wheat juice at home yourself. To do this, you need to germinate the wheat grains, and when the sprouts reach a height of 10-12 cm, pass them through a meat grinder or grind them in a blender. The main rule is to drink only fresh juice. You should start with 10-15 wheat sprouts and gradually increase their number to 50-60, monitoring the reaction of your body. There is no need to swallow the pulp of the sprouts; the juice should be drunk 30-40 minutes before meals. Wheatgrass juice concentrate is also now sold.
Strict contraindications for the use of this drink are individual intolerance to cereals, sensitivity to pollen allergens, severe bronchial asthma and long-term use of glucocorticoids (from 2 years), pregnancy.
Boosting Immunity and Energy: Cleansing the Lymph with Citrus Juices The lymphatic system is an important part of the immune system. Its task is to protect the body from germs, bacteria and viruses. They are neutralized in the lymph nodes, and this prevents them from entering the blood. Lymph is a clear liquid that fills the spaces between cells. When it is full of toxins and waste, it cannot properly protect the body. And if you want you to have a strong, healthy immune system, then your lymphatic system must be clean, then it can work at full strength. Orange, grapefruit and lemon juices are used during this cleanse. These fruits are rich in vitamins and fruit acids, thanks to which they perfectly wash the lymph and cleanse it. It is not without reason that during colds and flu it is recommended to eat more citrus fruits - this helps improve immunity. By the way, get into the habit of drinking a couple of glasses of orange or grapefruit juice every day - then your immunity will be fine! For this cleaning you will need: - 900 g of grapefruit juice, - 900 g of orange juice, - 200 g of lemon juice, - 2 liters of purified water (from a filter, or melted water, or “silver”). Preparation of melt water Melt water is very useful. For example, people who swim in ice holes and rub themselves with snow are characterized by extraordinary health. Residents of mountain villages also often use melt water. The fact is that melt water completely restores its original structure, as if it is being created anew. I won’t go into long explanations - believe me, melt water is actually very useful. It is not difficult to prepare it. Pour regular tap water (preferably boiled) into a saucepan and put it in the freezer for a day. The next day, remove the pan of frozen water and leave it at room temperature until it melts. You can drink this water, wash your face with it, etc. Its strength lasts for several hours. Preparation of “silver” water It has long been known that silver has strong disinfectant properties. If water stands in a silver vessel for some time, it is completely cleansed of germs, bacteria and viruses. At the same time, it remains alive, and not dead, like, for example, distilled. To get “silver” water, you don’t have to have a silver vessel. It is enough to put some silver thing (spoon, glass, etc.) in a regular jar and then pour water into it. After a day, the water is completely disinfected, and even the most persistent microbes (for example, Vibrio cholerae) die, can you imagine? “Silver” water can be drunk, it can be used for preparing food, soup, tea, etc. But it is not recommended to use it all the time, as excessive ionization of the body may occur. How to cleanse You should spend one day on this cleansing. The evening before your cleanse, prepare your juice mixture. Mix 900 g orange, 900 g grapefruit and 200 g lemon juice. Add 2 liters of filtered, melted or “silver” water (mineral water cannot be used). You will get 4 liters of juice mixture. Put it in the refrigerator. 1. In the morning, on an empty stomach, do a two-liter enema with 2 tbsp. spoons of lemon juice. Usually, a lemon juice enema does not last long. It's okay, in this case one or two minutes will be enough. 2. After the enema, drink a laxative. It can be Glauber's salt or sulfate salt. Dosage: 1 teaspoon of Glauber's salt per 1/2 glass of water or 1.5 teaspoons of magnesium sulfate salt per 1/2 glass of water. 3. Immediately after this, get into a hot shower and warm up well. Drink 200 g of the prepared juice mixture. You will immediately begin to sweat, the urge to stool will appear, it may be liquid. You will begin to lose a lot of moisture through copious amounts of sweat, urine, and stool. Toxins will be intensively removed with moisture. 4. Then, throughout the day, take 1/2 cup of the juice mixture every 30 minutes until you drink all 4 liters of the prepared liquid (you must take everything to avoid dehydration). You cannot eat or drink anything else on this day. 5. Since toxins also come out through the skin pores, if you wish, you can take a shower a couple more times that day - the skin will cleanse and become lighter. This cleansing has a great healing effect. Sometimes it appears immediately, and sometimes after a couple of days. You must set aside a free day for the procedure. Firstly, you will drink a juice mixture every half hour, and secondly, you will have to run to the toilet often. If you feel weak in the evening (which is not surprising, since your body has been intensively removing toxins all day), go to bed early. In the first year, this procedure can be performed two or three times. Subsequently, it is enough to do it once a year.
