The invaluable benefits of pears and possible harm to the body. Beneficial properties of pears for the health of the body

What are the benefits of pear and what beneficial substances does it contain? According to ancient Chinese belief, a person who eats this fruit will never drown in water. Of course, one can be skeptical about this belief. However, this fruit ranks second in world popularity after the apple. We are talking about a pear - a sweet, fragrant fruit, rich in a variety of beneficial substances.

The pear is shaped like a light bulb, its ripe fruits are sweet and soft. The benefits of the fruit were known back in the “legends of deep antiquity.” The ancients considered the pear a fruit with magical properties. And the Slavs endowed her with good healing power. They tried to plant pear trees near churches and houses; it served as a talisman against evil spirits.

Today the pear is used as stand-alone product and dessert, or can be added to various dishes, depending on the recipe. And botanists and doctors highlight many beneficial properties of this fruit.

Composition of pear

Pear is very rich in vitamins, including A, C, PP, B vitamins. It has a very high content folic acid, fiber, tannins. It contains proteins and carbohydrates, pectins, carotene, nitrogen compounds, organic acids (malic, citric, ascorbic), enzymes, flavonoids and phytoncides. Present in the composition and such useful microelement, like iodine. As for macronutrients, it’s enough large number potassium, there is also magnesium, phosphorus, sodium and calcium.

What’s interesting is that a pear contains less sugars (glucose and fructose) than an apple, although it tastes much sweeter. This is due to the fact that it also contains less organic acids than an apple.

One of the unique components of pear is the natural antibiotic arbutin, which is destructive to harmful microbes that cause all kinds of inflammation, and is absolutely harmless to humans.

Useful properties of pear

Thanks to their rich composition, both forest and garden pears are one of the most healthy delicacies.

First of all, traditional healers This fruit is recommended as tonic, which increases the level of the body's defenses, the ability to resist infections and viruses, and even fight depression. Help in this is provided by the essential oils and biologically active elements contained in the fruit.

The iron content makes the pear useful for dizziness, chronic fatigue, increased heart rate. It is recommended for those who have a reduced appetite, as well as people who engage in increased physical activity. Eating fruit promotes hematopoietic processes. Pear is good for the treatment and prevention of anemia. Donors must use it to increase high-quality composition blood, enrich it with useful substances.

Tannins and pectin compounds have a pronounced antimicrobial effect. Organic acids also create unfavorable conditions for pathogenic bacteria. Kills germs and the antibiotic arbutin. Due to this, the microflora of the stomach and intestines is improved, digestion is normalized, and the risk of inflammatory processes is reduced, both in the gastrointestinal tract and in other organs and their systems. Pear is well absorbed by the body, increases appetite, has a “strengthening” effect, therefore it is very useful for intestinal disorders. It is used to treat liver diseases, gastritis and cholecystitis, stomach pain and heartburn.

Pear is rich in potassium, which restores damaged cells and stimulates tissue growth. Therefore, pear fruits and juice are necessary to strengthen the walls of blood vessels, normalize heart function, and reduce cholesterol levels. The “restorative” property of the fruit is also useful for muscle tissue. To relieve muscle pain from physical activity, you just need to eat a few delicious fruits.

"Pear therapy" is used to treat colds, tracheitis and bronchitis. The fruit's ability to reduce fever and fever and treat cough is used here. Boiled and baked fruits have a particularly effective antitussive effect. Pear not only helps to cure current diseases, but also strengthens the immune system and increases the body's resistance to various diseases.

Low calorie and at the same time nutritional value and rich vitamin composition allow you to include pears in various dietary complexes recommended for expectant mothers and people with overweight, patients with diabetes mellitus.

The benefits of pear for the treatment of prostatitis have been known for a very long time. Intensive consumption of the fruit helps reduce the symptoms of the disease, and with longer treatment, even get rid of it. Even ancient healers used this technique. They also recommended that men in mature age drink pear tea or compote regularly – excellent remedy for disease prevention.

Pear fruits are also used for cosmetic procedures. A mask made from fruit pulp nourishes the skin, relieves fatigue, and gives fresh look, helps to bring out age spots, freckles. Moreover, pear masks are suitable for all skin types.

How to eat a pear correctly

You need to choose and eat only ripe and soft fruits. Our grandmothers also considered unripe fruits to be “poison”. The pear retains its beneficial properties even after heat treatment- boiling or baking. It is not recommended to eat fruit in the morning before meals, or immediately after meals, especially if it included meat dishes.

Many people turn to sweets, chocolate, baked goods and cakes to lift their mood. So, doctors consider pears a worthy alternative confectionery products. Try a little experiment. Give yourself a one-day pear diet (the whole day - nothing but pears). You will become more energetic, fatigue will go away, a sparkle will appear in your eyes, and of course, you will walk away bad thoughts and your mood will lift.

Pears are fruits known to man since ancient times.

Now no one will say exactly when and where it came from to man.

Its miraculous nature was sung by Homer in the Odyssey.

IN ancient Rome and in Egypt, the gods were depicted with this fruit in their hands.

The Hindus inspired her, and in Europe for a long time were treated with it.

Today more than 5 thousand of its varieties are known. They differ from each other in shape, taste, color, and size. Only its valuable and beneficial properties remain unchanged.

Pears: composition, how to use

Pears have become famous not only for their amazing taste and aroma. They contain a lot of useful and valuable substances for humans. According to some of their indicators, the pear surpassed even the apple. 100g contains:

Vitamins: PP (0.1 mg), A (2.01 mg), B1 (0.02 mg), B2 (0.03 mg), B5 (0.05 mg), B6 ​​(0.03 mg), B9 (2 µg), C (5 µg ), H (0.1 µg), E (0.4 µg), K (4.5 µg).

Macronutrients: calcium (19 mg), sodium (14 mg), magnesium (12 mg), potassium (155 mg), sulfur (6 mg), chlorine (1 mg), phosphorus (16 mg).

Microelements: zinc (0.19 mg), iron (2.3 mg), iodine (1 μg), selenium (0.1 μg), copper (120 μg), manganese (0.056 μg), molybdenum (5 μg), fluorine (10 μg), boron (130 μg ), silicon (6 µg), vanadium (5 µg), nickel (17 µg), cobalt (10 µg), rubidium (44 µg).

A balanced combination of all these elements has a beneficial effect on the heart, kidneys, pancreas, nervous system, cellular metabolism, and cholesterol levels. Their combined effect improves general health person. Its essential oils tone, give strength, invigorate, and lift your spirits.

Nutritional value (present in 100g):

0.3g fat;

10.3g carbohydrates;

0.4g proteins;

2.8g dietary fiber;

0.5g organic acids;

0.5 g starch;

9.8g mono- and disaccharides;

0.7g ash;

85g water.

It has long been noted that the calorie content of any vegetable or fruit depends on the variety and degree of ripeness. Pear is a low-calorie fruit. Depending on the variety, 100g contains only 42kcal to 58kcal. The benefits of pear as a dietary fruit are priceless. Its pulp quickly fills the entire volume of the stomach, creating a feeling of fullness.

Pears retain their beneficial properties in any form. This is why it is used in medicine, dietetics, cosmetology, and cooking.

Use in cosmetology. Scrubs, masks, lotions, and creams are made from pears. It is present in anti-aging cosmetics. Its extracts help restore skin elasticity, tighten pores, give it a healthy color, elasticity and smoothness. Masks based on it get rid of acne, relieve inflammation and have a lifting effect.

Many women rub crushed pear on their face. This procedure has a scrub effect. Stone particles, acetic and malic acids perfectly rid the skin surface of old dead cells.

There are many recipes where you can prepare masks and lotions yourself.

To whiten the skin: crushed fruit pulp is applied to the face for 15-20 minutes, then washed off. If the skin is dry, then milk is added to the pulp.

For oily and normal skin, mix the pulp and egg white. The mixture is applied for 20 minutes, then washed off. This mixture quickly refreshes and tones the skin.

For pale and tired skin, you can prepare a mask from lemon juice (1 tsp), pear pulp (1-2 tbsp) and egg white. A mask applied for 30 minutes will change the color of the skin and give it freshness.

Its juice, when rubbed into hair, eliminates dandruff. To make this effect more lasting, the juice is applied to the roots of the hair 30 minutes before washing it.

To prepare lotions and masks, it is better to use ripe fruit, since it contains the maximum amount of useful and necessary compounds.

Use in cooking. Desserts, jams, juices, compotes, jam, salads, and snacks are usually prepared from pears. In many world cuisines it is added to meat and fish. It can be baked, dried, canned, boiled, used raw, but its benefits for the body will not change.

Application in dietetics. Significant amount dietary fiber and low energy value make it possible to use pears as a component in many diets. It creates a feeling of satiety, helps remove toxins, waste and cholesterol. Low calorie content allows you to use it when losing weight. During weight loss, when a person lacks minerals and vitamins, the fruit easily compensates for this deficiency.

Use in medicine. The ability to counteract many chronic, infectious, inflammatory diseases, ridding the body of toxins, waste and heavy metals, increasing immune defense, make it possible to use pear as a medicine.

It affects the heart, liver, kidneys, stomach, intestines, pancreas. Helps quickly cope with colds, diabetes, dermatitis, prostatitis, stress, fatigue and depression. It is recommended to include it in the diet during heavy physical activity, loss of appetite, hypersensitivity to cold, poor wound healing.

In many means traditional medicine pear is the main component. All useful properties and healing effect Only well-ripened, juicy and aromatic fruits exhibit. Even dried pear does not lose its properties; it can be used for treatment all year round.

Pears: what are the benefits for the body

There are many ways to improve your health without using medicines. Pears have great health benefits. Since ancient times it has been considered not only as a tasty fruit, but also as healing agent. Its healing powers were sung in odes and poems by poets from different countries back in ancient times.

Pear is useful in any way of consumption: raw, baked, dried. Its beneficial properties are used for:

Strengthening the immune system;

Counteraction to any inflammatory processes;

Protecting a person from negative influence various toxins, poisons;

Improving the functioning of the heart and blood vessels;

Stabilization of the stomach, pancreas and intestines;

Decreased body temperature;

Cleansing the body of toxins, heavy metals and toxins;

Replenishment of vitamin and mineral deficiencies;

Operational improvements thyroid gland;

Fighting colds and viral diseases.

Pear is natural and in a fast way replenishing the body's energy. Its pulp is easily and quickly digested. In the stomach and intestines, it helps create an environment that destroys pathogens.

Tannins and pectin compounds strengthen the walls internal organs. Iron and folic acid take part in the processes of hematopoiesis, regeneration, strengthen and cleanse blood vessels.

The fruit can be consumed without fear by diabetics and those who are overweight. This is explained by the fact that it contains a lot of fructose, and the stomach and intestines do not require insulin to digest and absorb it.

Pear has long been used as a wound healing agent. Its juice and decoction have antibacterial effect, because they contain arbutin - an antibiotic natural origin.

All known methods how to use a pear medicine effective because it has the following properties:

Diuretic;

Fixing;

Antipyretic;

Anti-inflammatory;

Disinfectant;

Antitussive;

Antimicrobial;

General strengthening;

Antibacterial;

Toning.

It fully exhibits all its properties only after full ripening, when the fruits become juicy, aromatic, melting in the mouth.

Pears: what are the harms to health?

The presence of fruit in the diet is not only beneficial for the body. There are several precautionary rules, the observance of which will prevent the pear from causing harm to health:

It should not be consumed before meals on an empty stomach;

Do not combine with raw and sparkling water, fresh milk, heavy and fatty foods;

Do not eat unripe fruit.

Dietary fiber, tannins and woody cellulose have negative impact on the body during periods of development and exacerbation of inflammatory processes in the digestive system. They irritate the mucous membranes of organs and increase intestinal peristalsis. Their presence in the composition is a reason to refuse its use when:

Gastrointestinal diseases intestinal tract: colitis, ulcers, gastritis;

Chronic form constipation;

Weakened immunity;

Tart and sour varieties are contraindicated for diseases nervous system and paralysis.

To reduce its harm, it is important to choose the right pear:

It should be ripe, moderately soft, without rot;

Well washed.

Implementation of these elementary rules allows everyone to enjoy its taste without harm to health.

Pears for children: good or bad

A tasty, aromatic, juicy pear is necessary not only for adults, but also for children. Its composition, rich in vitamins and minerals, helps to grow and form properly. children's body, increases immune protection, has a positive effect on the functioning of organs.

Pear contains no allergens. This fact allows it to be included in the diet of even the youngest children. For babies up to one year old, it is included in purees and juices. If the baby has a tendency to allergies, then pediatricians advise giving baked pears. This method of processing removes it from the pulp and reduces the impact of allergenic components on the child.

Pear puree is recommended to be introduced into the diet of babies from 6 months, juices - a little earlier - from 4-5 months. When introducing it into complementary foods for a child, it is important to observe the reaction of his body: problems with the gastrointestinal system may arise. If no negative reactions were observed, then you can safely accustom your baby’s body to this fruit. A child's body digests a pear more easily than an apple.

Whether a pear will be beneficial or harmful to health will depend on the quantity eaten and how correctly it was eaten.

Everyone's favorite delicacy - pear - has been used for many millennia not only as a delicacy, but also as an effective folk remedy from various diseases. The plant first appeared in Europe and Asia and belongs to the Rosaceae family. Today, pears are often added to dishes, desserts and compotes are prepared from them. But to get the real benefits of fruits, it's best to eat them fresh.

The age of pear trees can reach 350 years, of which they can bear fruit for 100 years

Description of pear varieties

An interesting fact is that initially all plant species were wild shrubs. And in the 16th century it was believed that eating the fruits raw was dangerous, as they were poisonous. Therefore, they were boiled or steamed before consumption. A little later, in France they began to grow edible varieties of pears, which were no longer thermally processed.

As a result, a large number of plant species appeared. There are currently over a thousand different varieties pears Let's look at the most popular ones.

✔ Moscow Bergamot is an autumn variety of yellowish-green color with a slight blush. The fruits resemble apples. The taste of the pulp is juicy with sourness. Sometimes they come across with a tart taste. They are stored for about 2 weeks, in the refrigerator - 60 days.

✔ Williams is an early variety with a dessert taste. The fruits are large, yellow. The pulp is juicy, tender and aromatic.

✔ Conference - the fruits are characterized by an elongated shape. The peel is green with a yellowish tint. The pulp is juicy and melts in your mouth.

✔ Mlievskaya early - the skin is thin, light yellow, with a slight blush. The fruits taste sweet and sour. Stored in the refrigerator for about 2 months.

✔ Severyanka is a small summer variety. It has a golden yellow color with a slight greenish tint. It is stored for about 15 days.

✔ Elegant Efimova – autumn variety. Medium sized fruits. Pleasant to the taste.

Chemical composition of pear

The product is considered healthy and dietary due to its low calorie content and a large number substances important for the human body.

Vitamins: A, B1, B2, B3, B4, B5, B6, B9, C, E, N, K, RR.

Macronutrients: potassium, calcium, silicon, magnesium, sodium, sulfur, phosphorus, chlorine.

Microelements: boron, vanadium, iron, iodine, cobalt, manganese, copper, molybdenum, nickel, rubidium, selenium, fluorine, zinc.

Organic acids: lemon, apple.

The composition of 1 fruit includes 20% daily norm fiber, 10% vitamin C and 6% potassium

The basis of the fruit of the pear tree is water - about 85% of total mass. They also contain pectins, flavonoids, tannins, essential oils and a high fructose content, which makes their pulp seem much sweeter than apples, despite the fact that the latter contains more sugar.

Calorie content of pear - 47 kcal per 100 g.

Useful properties and benefits of pear for the body

• has disinfectant, diuretic properties,
• activates protective functions body,
• reduces temperature,
• fights fever
• strengthens the cardiovascular system,
• stroke prevention,
• increases hemoglobin,
• lowers the level of bad cholesterol,
• prevention of cancer,
• accelerates metabolic processes,
• removes heavy metals and toxins,
• helps with hypertension,
• stimulates pancreatic function,
• relieves bronchitis and cough,
• strengthens the fetus of the unborn baby,
• eliminates swelling,
• prevention of prostatitis,
• strengthens bones and tooth enamel,
• improves the condition of skin and hair, strengthens nails,
• has a rejuvenating effect,
• increases mental activity,
• increases energy, eliminates lethargy and weakness,
• struggles with depression.

Not only the pulp of the fruit, but also the leaves of the plant have beneficial properties. Traditional healers prepare from young leaves medicinal decoctions, which have antifungal and anti-inflammatory effects. Crushed dry raw materials are used to eliminate excessive sweating.

For diabetics

Fruits improve the functioning of the pancreas. They contain fructose, which does not require insulin for absorption. Thanks to this, pears are very useful for people suffering from diabetes and overweight bodies.

The benefits of pears for women. Is it possible for pregnant women

As mentioned above, the plant is low in calories and helps normalize metabolism, which has a very positive effect on the figure.

The presence of calcium and folic acid in the product makes it very useful during pregnancy. These substances have a positive effect on the healthy development of the fetus. Pears also help cope with swelling and increase hemoglobin levels.

Contraindications and harm

• individual intolerance,
• chronic constipation,
• ulcer and gastritis.

On store shelves you can most often see imported pears. Most of them are chemically processed. Therefore, it is recommended to peel the fruits before use. In the summer season, try to purchase garden varieties from your grandmothers - they are much tastier and healthier.

Pears are among those foods that should not be eaten on an empty stomach, as they contain coarse fiber And natural acids. They injure the mucous membrane of the digestive organs and can cause serious problems with the stomach.

In addition, it can disrupt the functioning of the digestive system. sharing fruits with other products. This is especially true for drinks and meat. To avoid heartburn and indigestion, eat them 30 minutes before meals and 2 hours after.

Medicinal properties. Folk recipes

Adenoma. Cut 1 fruit into small pieces and brew them in a thermos overnight. Take the infusion 1/4 cup 4 times a day.

Anemia. Using a blender or food processor, grind the pulp of two fruits into a puree. Add 2 tsp. and mix thoroughly.

Bronchitis. Prepare freshly squeezed pear juice. For more therapeutic effect add 1 tbsp to it. rosehip decoction.

Inflammation of organs genitourinary system . It is necessary to prepare a decoction from the leaves of the plant and wash it with it 2 times a day. This tool copes well with inflammatory processes and destroys harmful microorganisms.

Diarrhea. Pour 100 g dried fruits 1 liter of water and boil. Then leave for 2 hours so that the broth is thoroughly infused.

Take it 0.5 cups 3 times a day.

Sand in the kidneys. In addition to plain water, drink pear leaf tea instead of your usual drinks.

Rheumatism. 2 tsp crushed dry leaves of the plant pour 250 ml hot water. Leave to infuse for 2 hours, then strain.

How to choose and store pears correctly

The easiest way to buy quality product- focus on the aroma. Good and tasty pears have a pronounced pleasant smell. If it is absent, then the fruits were picked a long time ago, and a special air-gas environment was used for their storage.

Since our store shelves mostly receive Chinese products, then pay attention to (the sticker on the fruit). It will tell you under what conditions the plant was grown and whether any chemicals. But it’s best to wait until summer and stock up on local ones useful varieties for several months.

It is better to buy unripe fruits, as they quickly ripen and begin to spoil. Knowledgeable people know that pears can be stored for up to 12 months if you follow necessary conditions: Place whole, unspoiled fruit in a single layer in a wooden box. Place it in a dark and ventilated room; there should be no drafts. Ideal temperature for storage 0°C.

Include pears in your diet. They will fill you up valuable elements and protect against many diseases. Always give preference to garden and wild varieties in order to receive only benefits for your body.

The pear is a familiar garden tree, similar to an apple or plum tree. In the spring, when flowering, its inflorescences give a unique delicate aroma, and in the fall - delicious, large and juicy fruits, which contain the necessary for healthy eating substances and microelements.

Pear and its history

pear photo

There is an opinion that the pear is more ancient plant than is commonly believed. Archaeologists in one of their finds in the Tertiary Miocene deposits of earth rocks in the territory Western Europe and the Caucasus discovered pear leaves. It turns out that they are more than 5 million years old! There is additional historical evidence indicating that the pear plant deserves more attention. Thus, in Homer’s famous “Odyssey” there are lines telling about pear trees in Alcinous’s garden. Palaces in Pompeii and Herculaneum are decorated with frescoes depicting these fruits. The ancient island of the Peloponnese had Greek name"Country of Pears" In Rus', in the ancient cities of the 11th century, in the monastery gardens, the pear occupied a place of honor along with apple and plum trees.

Pear varieties

There are about 400 varieties of pears in the world

Pear is a fruit tree, often found in gardens and plots; its homeland is considered Ancient Greece. Pear blossoms in early spring. Her whites delicate flowers look like roses, so the pear belongs to the “rose” family. At favorable conditions The pear grows up to 20-25 meters in height, and the size of its crown reaches about 4 meters in width. When it gets cold, the pear sheds its leaves and survives the winter this way. Often, unable to withstand severe frosts, the tree dies, so frost-resistant pear varieties are cultivated. Juicy, ripe and fragrant pear fruits range in color from light yellow to dark yellow and brown. Usually the fruits have an elongated shape with thickening towards the bottom, but there are also spherical (cultivated varieties). Most pear varieties are bred in China and the eastern part of Eurasia (Asia Minor, Europe, North Africa). Connoisseurs distinguish four main biological varieties of pears:

• Dried pears with small fruits (wild game);
• Pashia pears are small in size with a slightly astringent taste;
• Silver-fruited pears have large fruits;
• Real (ordinary) pears.

There are more than 400 varieties of pears in the world. The most popular of them: bergamot, duchess, Siberian, coeval, rogneda. Pears are generally sweeter than many varieties of apples, but they contain less sucrose and glucose.

Pear and its composition

even when cooked, the pear does not lose its beneficial properties

Pear fruits contain a large amount useful substances: monosaccharides, essential oils, carbohydrates, arbutin, folic and chlorogenic acids, tannins and pectins, trace elements (potassium, sodium, phosphorus, calcium, manganese, magnesium, fluorine, boron, selenium, zinc, copper, iron, iodine) and vitamins (A, B (1-12), C, E, K, P). The pear has almost no calories, it has absolutely no fat. The energy value of 100 grams of fresh pear is 40-60 kcal. Exactly how many calories are in a pear can only be determined depending on the variety. This fruit has its own peculiarity - the pear does not lose its beneficial properties even when cut, boiled and dried.

Useful properties of pear

Pear pulp is used in cosmetology for skin whitening

What are the benefits of pear? Almost everyone. The fruits and leaves are used in agriculture, industry and medicine. Fabric is dyed with a decoction of pear bark, and strong and durable carpentry parts are made from solid wood. furniture fittings.
The benefits of pears as a food product are enormous. Moreover, not only ripe fruits are useful, but also pear juice, decoction and compote of fruits, including dried ones. Boiled fruits are used for tuberculosis, fever and suffocation. The seeds are used as anthelmintics. A decoction of fresh or dried pear slices is drunk for inflammation. urinary tract, urolithiasis. Pear jelly will help with diarrhea. Pear is an excellent diuretic, antipyretic and disinfectant. Sweet fruits can be consumed to improve well-being and appetite, and for dizziness and fatigue. Pear also stimulates the functioning of the kidneys and liver. Men should pay attention to the pear as an excellent remedy in the treatment of prostatitis. Sweaty feet can be reduced by rubbing powder from dried leaves. Pregnant women can especially benefit from drinking pear juice several times a week.
Pear fruits can be consumed for diabetes mellitus and obesity. The pear diet cleanses the body and improves well-being. Despite the richness of useful substances in pears, benefits and harms can be combined in dosage. To people old age You can eat the fruit only after meals, and those suffering from diseases of the digestive system should limit the consumption of this fruit due to the large amount of fiber, which will enhance intestinal motility and irritate its mucous membrane. You should not wash down eaten pears with water or eat these fruits on an empty stomach.
A decoction of green pear leaves is used for various inflammations, fungal diseases, dermatitis. The fact is that the leaves contain a large amount of antifungal substance, which actively affects the area of ​​inflammation. Pear improves immunity, protects against infectious diseases, normalizes heart and muscle function, and even helps fight bad mood.
IN home cosmetology The pulp (gruel) of the pear takes pride of place. It helps whiten the skin, get rid of freckles, unevenness and dark spots under the eyes. Masks and lotions based on pear rejuvenate the skin and promote the healing of microcracks.

Pear in cooking

fruit salad with pear is good for weight loss

Ripe, juicy pear fruits contain the most vitamins. It is better to eat fruits with peel. It contains special substances - phytonutrients, which improve metabolic processes and boost immunity. Cooks use fresh fruits pears in fruit slices and salads; there are a huge number of recipes for baking, canning, boiling and even pickling pears. The most simple recipes drinks and dishes from pears (juices, compotes, fruit salads, jelly, etc.) can be prepared by any inexperienced housewife. But she will also be able to please her family with a delicious pear pie. A salad with pears, apples and other fruits is an excellent dish for your diet while losing weight. The more ingredients, the brighter and tastier the result. The salad can be dressed with whipped cream, sour cream, honey or syrup. One bowl of fruit salad contains daily norm vitamins C, B, A, E and other important microelements.

Video: Salad with pear

Pie with pears does not require additional costs and is prepared like a simple charlotte. Only instead of apple slices there are pear slices. You can combine fruits using pears, apples, orange slices, grapefruit, banana and garden or forest berries. To prepare the dough, beat 3 eggs, a glass of sugar and a glass of flour. Add a pack of vanilla sugar, 1 tsp. baking powder and mix everything thoroughly. Pears or other fruits can be cut into cubes, slices or large pieces. It is better to remove the skin first so that the cake is tender and homogeneous. Baked goods may contain nuts, cottage cheese, fresh berries, lemon, cinnamon or other seasonings. You can add dark rum, liqueur or amaretto to the dough for a spicy aroma. Pear pie is not just a sweet treat, but also an excellent food during a diet or special diet.

In ancient China, the pear was a symbol of longevity, as pear trees live for a very long time. The fruits of the pear tree are one of the healthy treats.

They are rich in bioactive substances. Pear fruits contain sugars (glucose, fructose, sucrose), vitamins A, B1, B2, E, P, PP, C, carotene, folic acid, catechins, nitrogenous substances, pectins, mineral salts iron, manganese, iodine, cobalt, copper, potassium, molybdenum, calcium, tannins, fiber.

Since pear contains more fructose than glucose (and as you know, fructose does not require insulin for its absorption in the body), this fruit is useful for impaired pancreatic function. Therefore, fresh and dried pears, as well as drinks made from them, are included in diets for obesity and diabetes.

The main value of the pear is its content of nutritional fiber (2.3 g/100 g). The vitamin C content in it is not high. In terms of folic acid content, pears surpass even black currants.

Both folk and official medicine It is recommended to use a pear in a huge number cases. But first of all, we note that pear fruits must be consumed correctly: do not eat them empty stomach and do not drink it with water. Also, they should not be eaten with meat or enjoyed earlier than half an hour after finishing the meal. Don't forget that medicinal properties Only ripened, aromatic, juicy, delicate fruits have the same texture.

Pear helps remove heavy metals and toxins from the body.

Pear fruits contain unique essential oils that are biologically active substances, which are capable of increasing protective forces body, resist infectious diseases, have an anti-inflammatory effect and even fight depression.

Pear juice is extremely useful in treating some stomach diseases. Pear pulp is easier to tolerate by the body than apple pulp. Sour and very tart varieties of pears strengthen the stomach and liver, stimulate appetite, but they are more difficult for the body to digest. For liver diseases, cholecystitis, gastritis, two pears eaten in the morning will relieve you of pain and heartburn, and eliminate discomfort in the intestines.

Decoctions and compotes from dried pears are rich in tannins, which have an astringent effect, which is useful for intestinal disorders. Fresh pears contain quite rough dietary fiber, which enhances intestinal peristalsis, so you should not eat them if you are upset. But if you have constipation, you should definitely eat compote pears.

The pear contains a lot of macro- and microelements: for example, iron, necessary for the synthesis of healthy blood cells. Therefore, it is recommended to use pears for fatigue, dizziness, rapid heartbeat, which occur with increased physical activity, as well as loss of appetite, cracks in the corners of the mouth, poor healing tissues and even sensitivity to cold - all these are symptoms of iron deficiency in the body.

It is believed that pear jam and baked pear fruits will relieve coughs. Ancient Arabic medical works indicated that pears help treat lung diseases. Pear juice and fruit decoctions have antibacterial activity thanks to the content of the antibiotic arbutin. They are also used as a means to strengthen the walls blood vessels.

Pear pulp contains many potassium ions, without sufficient quantity which cannot be imagined normal functioning heart and muscles, because potassium ions are responsible for cell regeneration in the body. So, eating a few pears can quite realistically relieve pain in strained muscles. Pear is very good for the heart in general and for disorders heart rate in particular. In addition, with a lack of potassium, tissue growth slows down, nervousness and insomnia appear, a rapid heartbeat is observed due to weakening of cardiac activity, and the level of cholesterol in the blood increases. At similar symptoms pear treatment can do a good job. By the way, the better and stronger smell pears, the greater its benefits, especially for the heart.

If you want to lose weight, do not forget that pears have very low energy value. That is why it is recommended in various diets.