How to use quail egg shells. Quail eggs
Healthy eating. Quail egg shellEveryone who is interested in healthy eating knows that quail eggs are not only tasty, but also extremely healthy. In practice, this is a waste-free product - after all, the shells of quail eggs are as suitable for internal use as their whites and yolks. It makes an excellent nutritional supplement that is easily digested by the digestive tract and serves as a quality source of calcium and many other micro- and macroelements.
The cult of quail eggs was created by the Japanese. Scientists from the Land of the Rising Sun became interested in the properties of this product after the atomic bombings of the cities of Hiroshima and Nagasaki. They found that regularly eating quail eggs accelerates the process of removing radionuclides from the body. In addition, the positive effect of quail eggs on the health of children and, in particular, on their mental development was noted. This is how this product developed a reputation as an ideal component of baby food. However, doctors strongly recommend including quail eggs more often in the diet of not only children, but also adults - especially men. It is advisable to consume them raw, since in this form the entire complex of nutrients is preserved in the whites and yolks, and when cooked, their amount is significantly reduced. The shells left after eating eggs should not be thrown away - after all, this is also just a storehouse of all sorts of useful things.
The shell of quail eggs has a slightly different chemical composition and a different structure. You can also make a homemade dietary supplement from it, but different rules will apply here.
Unconditional benefit
Quails have excellent immunity - unlike chickens and other poultry, they never get sick with salmonellosis. This feature is explained by the fact that the quail’s body has a fairly high temperature - about 42 degrees, and this indicator is considered the norm. The relationship between the use of quail egg shells for medicinal purposes and the spread of bacterial infections, including salmonellosis, has never been identified.
Naturally, before using for food, quail eggs should be washed in running warm water with a sponge. It would not be superfluous to treat their surface with a soda solution, which will eliminate traces of the most persistent stains.
Anyone who has ever held quail eggs in their hands knows that their shells are particularly thin and fragile. If you crush or grind it, it turns into a powder, similar in consistency to powder. Nutritionists call this shell the most valuable source of calcium. A substance called calcium carbonate clearly predominates in its chemical composition (its share is 90%). It also contains copper, iron, phosphorus, fluorine, zinc, manganese, molybdenum, silicon and about two dozen other microelements that are extremely important for human health. Particular attention should be paid to the presence of silicon and molybdenum in the shells of quail eggs, since they are practically not found in other food products, and, if they are present, the level of content is very low. Silicon is necessary to maintain the strength and elasticity of connective tissue - with its deficiency, the condition of the skin, hair and nails noticeably worsens. And molybdenum helps remove waste products from the body. A deficiency of this microelement usually results in the development of a disease such as gout.
Quail egg shell powder: how to prepare and how to take?
In order to turn quail egg shells into powder, simply crush them in a mortar. You can also use a coffee grinder. The shell must first be washed - not only outside, but also inside, and also remove the thin white film lining the inside of the egg and dry thoroughly. It is recommended to store the powder prepared from the shell in a dry glass jar with a lid, placing it in a dark place. Room temperature is optimal for storage.
The daily intake of eggshell powder for preschool children is equal to 0.5 teaspoon per day, for school-age children - 1 teaspoon per day, for teenagers - 0.5 tablespoon per day, for an adult - 1 tablespoon per day. “Quail powder” can be added to any dishes - primarily to porridge, salads, cottage cheese, muesli with milk, yoghurts.
There is no need to extinguish quail egg shells with lemon juice, as is done with chicken egg shells. The calcium contained in it will take on a form that is easily digestible for the body in the process of interaction with gastric juice.
Probably every person has heard that quail eggs are more beneficial than chicken eggs. However, few people know exactly what beneficial properties they have and in what cases they are recommended to be consumed. Quail eggs have a very interesting chemical composition, to which they owe all the spectrum of their healing qualities. They contain twice as much copper, cobalt and vitamin A, as well as three times more vitamin B1 and five times more potassium and phosphorus than chicken.
Useful properties
Quail eggs do not contain cholesterol or any allergens. Thanks to these unique features, the presence of this product in the diet has a positive effect on the passage of a variety of diseases. They are recommended to be consumed for hypertension, anemia, systematic headaches, hypotension, human susceptibility to frequent colds and general suppression of the immune system. They have a beneficial effect on patients with pneumonia, bronchitis, tuberculosis, bronchial asthma, diseases of the digestive tract such as pancreatitis, gastritis and ulcers.
The healing properties of quail eggs can alleviate the condition of a person suffering from various disorders of the central nervous system.
If a patient with diabetes eats six quail eggs a week, after a fairly short period of time he will notice a significant improvement in his health. In this case, a laboratory blood test will show a significant decrease in blood sugar levels - by two to three units.
Numerous studies have confirmed the fact that quail eggs are an ideal product for therapeutic nutrition of weakened adults and children. In addition, they will benefit those who live in unfavorable environmental conditions and those who have encountered radioactive radiation. Quail eggs help our body to cleanse itself of radionuclides in a short time.
Systematic consumption of this food product for one month significantly increases the protective abilities of the human body, activates the immune system, and also restores and improves metabolic processes with general weakness and soreness. Such properties help the human body quickly overcome the disease or prevent it.
Quail eggs are rich in phosphorus. Thanks to this property, they have a particularly positive effect on male potency.
Rules of consumption
Children can eat from three to six eggs a day, but for adults this amount increases to eight. Quail eggs should be consumed raw and on an empty stomach, washed down with a small amount of warm, pre-boiled water. This product has a mild and pleasant taste, so even children eat it with great pleasure.
If you eat eggs raw, there is no need to worry about the high risk of salmonella infection. Quail has a higher body temperature than chicken, so the virus simply cannot survive in such conditions.
The beneficial properties and dietary qualities of quail eggs, as well as the fact that they are easily absorbed by the human body and cannot have any negative effect, have long been recognized by the medical community. Those parents whose children are often sick for a long time have long introduced this amazing product into their daily diet. Thanks to quail eggs, within a couple of months a significant improvement in the overall condition of the babies and a strengthening of the immune system becomes noticeable.
Impact on children
Quail eggs are better suited for introduction into children's diets than chicken eggs. They are practically incapable of causing allergies, and in addition, they are ideally absorbed by the baby’s still immature digestive tract. This product contains a lot of calcium, which ensures good growth of the child and serves as an excellent prevention of rickets, as well as disturbances in the balance of phosphorus and calcium, which are fraught with increased bone fragility. In addition, phosphorus contained in quail eggs has a positive effect on the development of memory and intelligence.
Numerous cases of using quail eggs in the daily diet of those children who suffer from stuttering have been recorded. Literally after three months of consumption, the intensity of speech impairments decreased significantly.
Shell
The healing properties of quail eggs cannot be limited to just the yolk and white. The shell also has a beneficial effect on the human body; it contains all the trace elements important for the full functioning of our body: zinc, fluorine, sulfur, silicon, copper and many others. We can say that in its composition it is very similar to the composition of human bones. In addition, quail egg shells contain special substances that can successfully fight bacteria and viruses. It can be consumed for increased brittleness of nails, hair loss, as well as for various fractures.
Systematic consumption of shells helps to avoid the development of caries, in addition, it is very useful for pregnant women. To prepare a healing remedy, dip it in vinegar for a couple of minutes, then rinse under running water and leave for ten minutes in a preheated oven. Grind the resulting shell to a powder and take a teaspoon immediately before meals.
Today on the market you can find and purchase quite a significant amount of various types and purposes of active biological additives and vitamin complexes aimed at qualitatively improving the general health of a modern person. However, there is a very useful and inexpensive alternative to quite effective, but also expensive food additives and vitamins, created by nature itself.
What are the benefits of quail egg shells?
Few people know that ordinary eggshells, especially the shells of quail eggs, are very rich in amino acids, calcium and proteins. It can serve as a complete source of substances for healthy joints, the musculoskeletal system, as well as a good mood and a fresh appearance.
Preparing a dietary supplement from quail egg shells is not a complicated procedure; it is available to anyone at home. In order to prepare this nutritious supplement for the whole family, you must first of all boil the required number of quail eggs and, after the eggs have cooked and cooled, separate the shells from them.
After the shell is separated, it must be thoroughly crushed. To grind the shells of quail eggs, it is enough to use kitchen utensils, with the help of which the shells must be brought to the state of powder. After these simple operations, you will receive the required amount of high-quality and extremely useful nutritional supplement.
Numerous scientists have long proven that quail egg shell powder contains several dozen microelements necessary for the human body. In these studies we are talking, first of all, about calcium, copper, sulfur, silicon, molybdenum and many other vitamins and minerals that are very useful for the body.
How to drink quail egg shells
The prepared mixture of crushed shells is used as a tasteless food additive and added to various healthy cereals, cottage cheese, salads and all other dishes you and your family love.
In addition, quail shell powder is ideal for preparing various infusions for therapeutic purposes. Such infusions have an extremely effective effect on the general condition of the body; in addition, they are extremely useful in the treatment and prevention of various types of bleeding, diseases of the central nervous system, pathological insomnia, as well as problems with the spine and dental abnormalities.
To prepare such an infusion, you will need to mix one liter of well-prepared and purified drinking water and several tablespoons of powdered quail egg shells. After the elements of the infusion are combined and well mixed, it is necessary to give some time for the infusion to stand and gain the required quality of the mixture. After the infusion is prepared, you can stir it with lemon or other juice. This will improve the taste of the healthy drink and make it enjoyable for all family members to drink.
Everyone knows that eggs are good for us. And many people know that quail eggs are healthier than chicken eggs. Although they are much smaller in size.
And today we will talk about the benefits of quail egg shells.
Any shell (chicken or quail) is a source of organic calcium. Therefore, it is useful to eat it. But quail shells contain more calcium than chicken shells.
And although I knew all this information for a long time, it took me time to develop the habit of using it internally. For a very long time I taught myself to leave egg shells and not throw them in the trash. Therefore, in order to get results from the information you read, you need to set yourself up to develop a new habit that will benefit your health.
Even in ancient times, various diseases were treated with eggshell powder. And it's clear why. Firstly, the shell is a source of calcium. Moreover, this element is in such a form that it is easily absorbed by our body. The shells of quail eggs are considered the most valuable.
In addition, it contains various microelements. Such as iron, silicon, molybdenum, zinc and many others. Which are very important for our body. And these microelements are also in such a state that they are easily absorbed by our body.
There are about 150 diseases that appear as a result of a lack of calcium in the body. Here are some of them.
- Dental diseases (caries, destruction of tooth enamel)
- Problems with bones and joints (soft bones, arthrosis, arthritis)
- Rickets
- Brittle nails and hair
- Allergy
- Colds, etc.
Therefore, by consuming quail shells, you are preventing yourself from these diseases. Or, if you have such diseases, then you significantly improve your health.
Quail egg shells also have an analgesic effect. It is used for headaches, toothaches or muscle pain. They take a raw quail egg, break it, and crush the shell along with the film.
It's done like this. Take a raw quail egg and break it. Rinse the shell from the inside with running water, but do not throw away the film from it. Then shake off the film and crush it.
Take a pinch every 2 hours with acidified water. The analgesic effect lasts for 24 hours from the moment the egg is broken and the shell is crushed.
How to make quail egg shell powder
Now let's look at the cooking technology.
1. Since quail eggs are small in size. It is advisable to collect shells from 10-20 eggs or more. Dry it. A very important point is that the film that is inside the shell does not need to be removed. It contains useful substances.
2. Then you need to boil it in water for 5 to 10 minutes. Boiling is necessary for insurance. To remove bacteria that may be on the surface of the shell. Within 10 minutes, all pathogenic bacteria die.
3. After boiling, the shells need to be dried. You can dry it in the oven or in the sun.
4. Now a very important stage - grinding. Since we take quail shells internally, we need to grind them as finely as possible.
You can grind it in a coffee grinder, blender, or food processor. If there is no such technology. Then you can put it in a bag and crush it with a rolling pin.
I grind quail egg shells in a coffee grinder. Since in a coffee grinder it is ground as finely as possible.
Now you have the powder from quail egg shells ready, which is consumed internally.
How to use quail egg shells
There are no exact dosages for taking shells. It ranges from 1/4 teaspoon to 1 teaspoon once a day. It is better to take before meals.
I take a teaspoon of quail shell at a time, washed down with acidified water (water with lemon). It took me a while to get used to the taste of the shell.
It does not have a particularly distinct taste. But it dries out your mouth. And at first it made me uncomfortable. But after a while I got used to this feeling.
Therefore, it is probably better to start taking quail shells with 1/4 teaspoon, and then increase to 1 teaspoon.
There is another option for use: buy empty capsules at the pharmacy. Pour eggshells into these capsules and consume.
You can make water infused with eggshells. It is prepared as follows. Pour 1 teaspoon of quail egg shells into a liter of water. This water is infused for 5 hours. Then they use it internally. Or they brew tea on it.
This is a very useful product, but many people throw away quail egg shells into the trash can. I always wash quail eggs before drinking them raw or preparing some super healthy dish. For the shells, I have a special cardboard box that does not have a lid. I place quail egg shells into this box, there it dries from the remains of the egg white, and when it accumulates, I grind it in a coffee grinder, turn it into a powder that you can take a little at a time.
Quail egg shells are an ideal source of calcium., which is easily absorbed by the body. The healing properties of the shell : quail egg shell, consisting of 90% carbonate calcium, is easily absorbed by the body, and also supplies everything microelements necessary for the body, including copper, fluorine, sulfur, silicon, zinc and others (27 elements in total). The composition of quail eggshells amazingly matches the composition of bones and teeth, and moreover, stimulates the hematopoietic function of the bone marrow. Quail eggs contain a large number of microelements that are useful for brain development, have a positive effect on brittle whiskers, faded fur in cats, strengthen the bones, and also promote rapid healing of bones during fractures in both people and pets.
Quail egg shells are very useful for children, because during the period of intensive growth, when the need for calcium increases significantly for the formation of bone tissue. It has a beneficial effect on osteoporosis (softening of bones), rickets, and anemia. When including quail egg shells in baby food, you must not forget that calcium is absorbed by the body only in the presence of vitamin D. This vitamin is found in large quantities in fish oil, cod liver, halibut and other marine fish.
You can take 0.5-1 teaspoon of powder per day with kefir or yogurt and after a month you will feel the beneficial effect of the shell. Strengthens hair, nails and tooth enamel, as well as egg shells, are an excellent preventative against caries and periodontal disease. The calcium contained in the shell is very beneficial for the heart muscle and strengthens bones., making them more durable.
Infusions made from quail egg shells have high therapeutic activity. To prepare a calcium solution, take 1 teaspoon of powder per 1 liter of water. Water infused for 5-6 hours is used for drinking, making tea and coffee. The more the powder is crushed, the faster the infusion occurs. The process can be speeded up by adding a little malic or citric acid to the water. In an acidic environment, calcium ions and other trace elements are washed out of the shell more quickly. Calcium is involved in blood clotting processes, so an infusion of quail egg shells helps with pulmonary, vaginal, and gastric bleeding. For adults, shell therapy is indicated for irritability, insomnia, brittle nails and hair, bleeding from the gums, and constipation. It is recommended to do it twice a year to prevent spinal diseases, dental caries and osteoporosis. This prevention is especially effective during the winter months. Drinking this water is recommended for pregnant women, 2 tbsp. spoons per day to enrich the body with calcium ions and other trace elements. Calcium-enriched water is used externally to wash bleeding wounds, in the form of compresses (mixed with vegetable oil 1:1) for rapid healing of wounds.
Quail eggs
Quail eggs A very healthy and unique product containing a whole range of nutrients. They can be consumed, just like chicken eggs, boiled and fried, they can be added to salads and used to decorate sandwiches and various dishes. Quail eggs are very tasty and in its raw form. Quail eggs, in comparison with chicken eggs, contain 2.5 times more vitamins B1 and B2, five times more potassium, iron and other trace elements and amino acids. I like to drink fresh raw quail eggs on an empty stomach, before eating eggs, I simply wash their shells. 5-6 quail eggs are approximately equal in weight or volume to one chicken egg, holding in your hands and thinking quail eggs as much as you can eat their. Each person decides for himself. Perhaps 1-2 quail eggs or more will be enough for a child, because it all depends on the age of the child and his health. I can easily eat it in one sitting even 10 quail eggs.
I really like not only raw quail eggs, but also boiled, served on a plate with tomatoes and herbs. They ask me, but how long to cook quail eggs their. I I boil quail eggs hard for 2-3 minutes, but no more than 3 minutes, from the moment the water boils. I place the eggs in cold water and put the saucepan on the fire. In the photo below, on a plate I laid out quail eggs on tomato slices, eggs I cook for exactly 3 minutes, time was measured from the moment the water boiled.
Quail eggs go well with all types of tomatoes; in the photo to the left of the quail eggs I have placed very fleshy, sweetish ones black prince tomatoes.
I love to cook. I cut the eggplants into slices, sprinkle them with salt, and then fry them on both sides in a frying pan with vegetable oil.
I place sweet pepper circles on the fried eggplant slices, inside the pepper, i.e. I add a little chopped onion to a circle of eggplant and break a quail egg. Cover the pan with a lid and leave on low heat until the eggs are ready.
Beauty and very tasty. Dark eggplant slices, bright bell peppers and an elegant quail egg. I put it on a plate with lettuce leaves or other greens available in the house.
Can quail eggs cause harm to health? Of course, if we store them incorrectly, do not comply with shelf life, or, to the point of absurdity, eat a lot at one time.
And if you eat quail eggs wisely, then they are a complete benefit to the body and a pleasure, they are so tasty.
Even the shell of quail eggs is useful.
Quail eggs are widely used not only in cooking, but also in cosmetology; rejuvenating and nourishing masks for skin and hair are prepared with quail eggs.
