Breakfast with separate meals menu. Rules for separate meals

Back in 1928, the world learned about a new concept of food intake - separate meals.. Its developer is considered to be the famous naturopath Herbert Shelton, whose recommendations have been followed by thousands of people around the world for many years. But separate nutrition also has another founder - the American doctor William Howard Hay, who back in the 19th century developed the basic principles of nutrition with foods that differ in their nutritional value.

Basic postulates of separate nutrition

The essence of the theory of separate nutrition is that foods that are different in their chemical composition, are absolutely incompatible with each other, therefore, they should only be used separately.

According to G. Shelton, the human body produces certain enzymes for each type of food that facilitate its digestion. This creates a certain pH level, which causes a different reaction of the environment to protein, carbohydrate or fat-rich foods:

An acidic environment is created to break down protein foods - meat and fish products, seafood, dairy products and eggs;
An alkaline environment is necessary for the digestion of carbohydrates - cereals, sweet fruits (bananas, figs, dates, dried apricots), potatoes, confectionery and products made from flour of any kind;
A neutral environment is formed for the absorption of fats - nuts, mushrooms, vegetables, cheeses and oils (butter and vegetable).

According to separate nutrition, product compatibility depends on the reaction of the environment– do not mix products that create an acidic environment with products that have alkaline reaction. Neutral foods can be consumed separately with acidic or alkaline foods without mixing them.

Basic principles of separate nutrition according to Herbert Shelton:

Breaks between meals should be 4 hours. It is necessary to eat only when a true feeling of hunger comes, and not a slight desire to snack;
To avoid various stomach diseases You should chew your food thoroughly - rushing to eat is unacceptable;
You need to eat until you feel slightly full, without overeating. A serving of food per meal should not exceed 500 g;
The temperature of the food should be comfortable - you should not eat hot (only warm) or very cold food. Such food irritates the stomach, which makes it difficult to fully digest;
Vegetables should make up 50% of the diet, fruits, grains and legumes - 30% and only 20% remains for meat, fish, dairy products and fats;
There is no need to be zealous in the selection of products - it is easier for the stomach to cope with two or three components in a dish than with complex culinary inventions;
Drinking water requires certain rules: after fruit you can drink water after half an hour, after eating potatoes, cereals, legumes and other carbohydrates - after two hours, and after protein foods you can drink water no earlier than after 4 hours.

Shelton attached great value psychological component of separate nutrition. In his recommendations, he strongly advises eating only when good mood, with good thoughts and kindness in the heart.

Separate nutrition, compatibility of products and rules for their use

As mentioned above, when eating separately, the compatibility of products is determined by the reaction of the environment that they cause in the stomach. Based on this, the basic requirements for product compatibility are formulated.

According to separate nutrition, you should never mix carbohydrates with sour fruits (oranges, lemons, cranberries, pineapple) and sour vegetables (tomatoes). This rule is also true for protein foods. Also, you should not mix proteins with fats - cheese and butter can only be used separately.

When eating separately, your favorite sandwich with a bun and jam is an unacceptable combination of starch and sugar, which causes a fermentation reaction and leads to intoxication of the body. The same reaction occurs when mixing starchy products, for example, bread with potatoes or porridge.

Melon is consumed separately from any other products; it is not compatible with anything, just like milk.

To a person not privy to subtleties biochemical processes, it is quite difficult to understand separate nutrition and the compatibility of all permitted products. Separate nutrition tables will help you easily navigate this issue, in which all the main products are given, and their compatibility with each other is also noted. For people who practice separate meals, the product compatibility table helps in creating menus and selecting suitable products.

Separate meals for weight loss

The practice of separate meals for weight loss began actively in the mid-twentieth century.. After all, in essence, separate meals are a strict diet with a ban on foods that contribute to weight gain.

Prohibited foods for separate meals:

Sugar;
Canned food;
Mayonnaise, refined oil, margarine;
Smoked meats, sausages, salted fish;
Lemonade.

According to reviews, separate nutrition effectively copes with fat deposits and extra pounds. But this process is not quick - for good result You need to stick to separate meals for at least 3-4 months. Reviews about separate meals allow us to conclude that in a few months it is possible to get rid of 6 to 15 kg of excess weight.

It is necessary to remember that you need to use separate meals for weight loss correctly, otherwise the lost weight will return again. After achieving the desired result, you should not suddenly return to your normal diet, as this is fraught with serious health consequences. Transition from separate power supply to usual techniques food intake should be gradual, without sudden changes.

Example of a separate power menu

When eating separately, it is convenient to create a menu using the product compatibility table. For example, if you want to make a cottage cheese snack, it’s easy to figure out from the table that cottage cheese goes well with sweet fruits, dried fruits and nuts. Now a little imagination - and the dish is ready! When eating separately, the product compatibility table helps you not to get lost in guesswork, but to quickly identify compatible products.

Example of a separate meals menu for one day:

Breakfast: buckwheat porridge on the water, grapefruit, tea;
Lunch: boiled chicken breast – 150 g, vegetable salad, tea;
Dinner: two-egg omelet with herbs, baked in the oven, cauliflower soup with potatoes.

The separate nutrition system is based on the intake of carbohydrate and protein foods in different times. To digest proteins, an acidic environment is needed, for carbohydrates - an alkaline environment, when mixing foods, there is discomfort in the stomach and unpleasant consequences. Separate food weekly menu - start healthy image life. By consuming carbohydrates separately from each other, you will help the body absorb faster. useful substances, located in them. Separate nutrition is not a diet, but it improves health.

Diet for weight loss with separate meals

If you want to reduce overweight, you can use a nutrition system aimed at burning fat in the body. It is possible to get rid of unnecessary pounds by the right combination products, rather than limiting their quantity. The break between taking protein and carbohydrate-containing foods should be 2-3 hours. Fruits should not be eaten immediately after eating any food; they are consumed either 20-30 minutes before meals, or an hour and a half after.

For blood group 2

Peter de Adamo (an American doctor) came up with a theory about the genetic relationship between a person's blood type and the food he needs to eat. The same foods consumed by people with different group blood will have different effects on the body. Some people will lose weight, but for others the same food will have a neutral effect, not causing harm, but not eliminating excess weight. The second blood group is considered common, 30-40% of the world's population has it, so we will focus on it specifically.

The most ideal set of products for people with blood group 2 will be the one that contains large number carbohydrates. The problem areas for such people are the hips and legs, where deposits are deposited. excess fat. For those with blood type 2, it is not advisable to consume dairy products, which are poorly absorbed by the body. They can get calcium by introducing low-fat fish into their diet. To lose weight and reduce volume, it is better for people with blood type 2 to refuse or limit consumption as much as possible. following products:

fatty meat;
fish breeds that differ high content fat;
dairy, fermented milk products, including ice cream;
nuts;
potatoes, eggplants, cabbage;
bananas, oranges;
ketchup, mayonnaise.

For raw foodists

By eating only raw foods, while incorrect formation your diet, you will not only not benefit the body, but also cause harm. Low calorie raw foods can lead to depletion, and the vitamins and minerals received will not be enough because they cannot be fully absorbed. In this case, separate meals will help. The body will need a small amount of incoming raw foods to produce energy, because they will be easily and quickly absorbed.

It is especially important during a raw food diet to follow the order of consumption. fresh products. In the future ideal option There will be a mono-raw food diet, when you need to eat one product at one meal. When switching to a separate nutrition system, raw foodists should adhere to the following order when eating:

all berries, sour fruits (citruses, plums, kiwi);
sweet fruits (apple, pear, melon, watermelon);
green juicy vegetables(cucumbers, sweet pepper, cabbage, greens, broccoli);
dense starchy vegetables (potatoes, corn, zucchini, peas);
nuts.

Product Compatibility Chart

To make it easier at first to navigate the products suitable for separate meals on the weekly menu, you can create it using the following table:

Sample menu for the week

In order for separate meals to bring not only a healthier body, but also a reduction in unwanted weight, eat fermented milk products and fruits in the first half of the day, during the day - the main calorie diet, and in the evening - carbohydrate dishes. The process of losing weight will begin faster if the diet consists of 2/3 vegetables and fruits, and 1/3 protein foods. Fruits are good as a snack before lunch. Take advantage sample menu for the week below, which you can adjust to suit your taste preferences.

Monday

Breakfast. Oatmeal, kefir.
Fruits.
Dinner. Low-fat boiled fish with vegetable stew.
Afternoon snack. Fruits.
Dinner. Stewed vegetables.

Breakfast. Barley porridge. Green tea.
Fruits, berries.
Dinner. Boiled poultry, cheese, cabbage salad.
Afternoon snack. Fruits.
Dinner. Vegetable soup.

Breakfast. Buckwheat porridge. A glass of milk.
Berries.
Dinner. Boiled lean meat, vegetable salad with vegetable oil.
Afternoon snack. Fruits.
Dinner. Boiled egg.

Breakfast. Rice porridge. Yogurt.
Fruits.
Dinner. Stewed beef with vegetables.
Afternoon snack. Fruits.
Dinner. Vegetable salad, cheese.

Breakfast. Muesli, kefir.
Berries.
Dinner. Cream soup, boiled meat.
Afternoon snack. Fruits.
Dinner. Omelette.

Breakfast. Cottage cheese. Green tea.
Fruits, berries.
Dinner. Boiled fish, vegetable salad, cheese.
Afternoon snack. Fruits.
Dinner. Nuts.

Sunday

Breakfast. Cottage cheese, yogurt.
Fruits.
Dinner. Vegetable soup, stewed vegetables with meat.
Afternoon snack. Fruits.
Dinner. Omelette.

Recipes for healthy eating

Many dishes with separate meals are prepared quickly and simply. Salads are seasoned with vegetable oil; you can use lemon juice instead of salt. Eat bread baked from rye flour. Limit the amount of sugar, spices, and exclude canned food. Here are a few simple recipes:

Beef in foil. Drizzle a lean piece of meat soy sauce and let stand for fifteen minutes. Wrap in foil, place onion rings on top, place in the oven and bake at 200 degrees. 10 minutes before the end of the process top part Remove the foil to form a delicious crust.
Berry pudding. Grind oatmeal and pour boiling water for 20-30 minutes. Beat the berries in a blender. Add a spoonful of honey, yogurt, berry puree to the resulting oatmeal and mix. Garnish with a mint leaf.
Salad. Cut cucumbers, tomatoes, cheese into cubes. Tear lettuce leaves with your hands. Season with a mixture of oil and lemon juice.

The incompatibility of proteins, fats and carbohydrates has been debated for a long time. Even the ancient scientist Avicenna advocated separate meals. And the American doctor Herbert Shelton conveyed ideas to many people healthy eating with your books and personal example. He lived to be 90 years old. He helped cure thousands of people with the diet he developed and therapeutic fasting. Dr. Shelton believed that each food requires individual conditions for absorption. And mixing everything together means harming your health. By adhering to the basic rules of the famous nutritionist, you can not only lose weight, but also cleanse your body of toxins and waste.

Incompatible products that should not be mixed:

Milk is incompatible with any product except sour fruits;
Melons, watermelons with other products;
2 squirrels together;
Carbohydrates, proteins, fats;
A few carbohydrates;
Carbohydrates with acidic fruits.

Products that combine with each other: fats, proteins with green vegetables and cereals; milk and acid-containing fruits; legumes, greens; nuts, fruits and berries containing acid; fruits containing sucrose, fermented milk products. . Advice from Dr. Herbert Shelton on separate meals:

Before physical or mental stress We don't eat. We don’t eat unless we’re hungry.
We accept simple food strictly on time. We do not use a lot of salt and spices. Chew thoroughly. We don't drink it. You can drink 10-15 minutes before meals or after meals. After fruit we drink water 30 minutes later. 2 hours after starch-containing food. 4 hours after the protein meal.
We eat little, but often.
If we get sick, we go hungry.
We start eating fruits and berries, but no more than 3 types.
In addition to the common dish, we prepare a salad from 4 raw ingredients and eat it the day before.
We eat nuts and a small amount of fat every day.
We give preference raw foods, and if you cook it, it won’t last long.
We drink clean still water.
Breakfast and lunch should be light, and dinner should be varied and hearty.
You should avoid smoked and fatty meats.

Based on the principle of doctor Herbert Shelton, a diet was created that lasts 90 days. It is divided into 4 cycles: protein, starch, carbohydrate and fruity days. The cycle repeats until day 29. Then a day of fasting (drink only water).

Monday:

1st breakfast: oatmeal, apple;
2nd breakfast: lettuce with vegetable oil;
Lunch: boiled chicken with broccoli;
Afternoon snack: melon;
Dinner: vegetable soup.

Tuesday:

1st breakfast: buckwheat porridge and pear;
2nd breakfast: apple;
Lunch: boiled fish with stewed vegetables;
Afternoon snack: kefir;
Dinner: vegetable soup, vegetable salad.

Wednesday:

1st breakfast: 5 egg white omelette with stewed spinach without butter;
2nd breakfast: 45 g dried fruits;
Lunch: vegetables with rye bread;
Afternoon snack: cocktail with fruit pulp;
Dinner: stewed meat with vegetables.

Thursday:

1st breakfast: buckwheat porridge and orange;
2nd breakfast: apples baked with honey;
Lunch: boiled fish with fresh vegetables;
Afternoon snack: cottage cheese;
Dinner: vegetables, boiled beef.

Friday:

1st breakfast: cottage cheese;
2nd breakfast: combined fruits, berries;
Lunch: soup with vegetables, boiled chicken;
Afternoon snack: vegetable salad;
Dinner: grilled fish, salad with vegetables.

Even in ancient times, separate meals were invented, the menu of which was compiled for the nobility Ancient Rome, who needed to maintain maximum health levels between luxurious feasts, which greatly affected the digestive system.

Subsequently, the newly formed science of dietetics developed the doctrine of separate nutrition, bringing under it a very serious scientific basis. A variety of recipes have been developed that can be used not only for a limited time, but every day for a considerable period.

Despite the fact that some scientists argue about the actual benefits of this health measure, it has been effectively used for many years to accelerate weight loss and get rid of many diseases gastrointestinal tract.

Separate meals in your classic look is based on the assertion that mixing certain types products can be harmful and even dangerous for the human body. In order to avoid the formation of waste and the accumulation of toxins in the intestines, a menu is planned in advance for each day, which must be strictly followed, without allowing significant deviations.

In addition, purchases of products that are included in the separate food menu are planned in a similar way - by learning to properly organize your trips to the store, you will achieve half the success necessary for a quick recovery.

Many people strive to lose weight while also trying to save money by not purchasing a variety of products that cost above average. This is fundamentally wrong, since oversaturation of the body with certain substances contradicts the principles of dietetics in general and separate nutrition in particular.

It is best to buy three types of products in each category for a week - meat and fish, fruits, vegetables, cereals. The best option There are recipes that require 5-7 types of products per week, but not all people can afford such expenses.

To diversify your menu both in terms of composition and taste quality, you need to eat several types of dishes every day that do not repeat each other:

Prohibitions

The separate food menu involves the use of a number of restrictions that prevent the formation of digestive system unwanted chemical reactions leading to the creation of deposits of harmful substances.

Thus, nutritional scientists created a special table regarding product compatibility - it allows you to determine which recipes are undesirable to use in everyday cooking. Using it for at least a month, you can achieve significant weight loss, as well as improvement general tone body and prevent the occurrence of serious diseases.

It is worth noting that such separate meals must be used every day - even small violations in the menu can completely destroy the result of your efforts, returning everything to the original point.

The main limitation concerns foods containing large amounts of protein. The recipes that you have chosen for the day should not contain fish, meat or soy at the same time.

If we talk about eggs and cottage cheese, which are a less concentrated source of protein, then they can be included in separate meals along with the dishes listed above. It is very important to prohibit simultaneous use proteins, fats and carbohydrates - meat and fish recipes cannot be combined with bread, bananas, nuts, cereals, as well as such a group as sour cream, vegetable oil, cheeses.

The compatibility table, developed for proper separate nutrition, indicates the need to be careful when eating sour fruits and berries. Apples, cherries, cranberries, and lingonberries should be eaten between main meals, making sure that at least an hour passes after them. Milk and melons, represented by watermelons and melons, should be separated from everything else.

If you want to similar products included in your menu, you should plan more than three meals a day, evenly distributed over time.

The rule regarding the impossibility of using two identical products also applies to carbohydrates. If you want to quickly achieve weight loss using separate meals, then you need to avoid combining porridge with bread, bananas, and other sweet fruits. In addition, it is better not to consume sugar in pure form, and if necessary, exclude its combination with potato, corn or other starch on the same day.

A standard compatibility chart can help you achieve not only accelerated weight loss, but also improved well-being, increased activity and performance.

Name	Compatible Products	Incompatible products	Eligible Products
Legumes	Greens, vegetable oil, vegetables, sour cream	Fruits, meat, fish, eggs, sugar, milk, cheese, cottage cheese	Butter, nuts, cereals, bread
Nuts	Vegetable oil, herbs, sour fruits, cottage cheese, vegetables	Sugar, fish, milk, meat, butter, eggs, sour cream	Cheese, bread, legumes, cereals, sweet fruits
Potatoes, cereals, bread products	Greens, butter and vegetable oil, vegetables, sour cream	Fruits, fish, eggs, sugar, cottage cheese, meat, milk	Nuts, cheese, legumes
Vegetable oil	Greens, cereals, vegetables, bread, nuts, sour fruits, legumes	Cottage cheese, sugar, butter, cheese, meat, eggs, milk, fish	Sweet fruits, sour cream
Dried and sweet fruits	Greens, vegetables, cottage cheese	Fish, meat, cheese, legumes, bread, eggs, butter, cereals, sugar	Milk, vegetable oil, vegetables, sour fruits, sour cream, vegetables, nuts

Approximate diet

If you want to use separate meals, the menu for the week will allow you to quickly and easily create the advice of nutritionist Cynthia Saas, who is one of the leading scientists in the United States researching and improving this technique.

It is based not only on the principles of product compatibility, but also on the body’s basic needs for beneficial nutrients, as well as the possibility of losing weight if available overweight bodies. The original separate meals menu she developed for the week contains standard recommendations for the average person - depending on the characteristics of your body, the weight of the dish can be increased or decreased.

Monday

The beginning of the week should help you get enough of the vitamins necessary for your body to function as productively as possible. For breakfast, you should use a simple menu consisting of savory oatmeal and one kiwi fruit. Separate nutrition according to Cynthia Saas also involves intermediate meals, so one and a half to two hours after breakfast you can eat a pear or an apple.

Lunch on this day should be organized from raw vegetables and 150 grams of fish. In order to achieve weight loss without negatively affecting your health, you must replenish your carbohydrate reserves by snacking on one of the varieties of nuts in the amount of 30 grams:

walnuts;
almond;
cashew.

Monday's dinner, according to the separate meals menu, includes 30-50 grams of pasta and a lot of stewed vegetables.

Tuesday

It is best to start the next day with an omelet of 4-5 eggs with spinach, which includes a very large amount of useful vitamins and microelements. After some time it is worth supplementing it with a bottle of low-fat yogurt or kefir.

Separate meals also involve using vegetable soup for lunch based on broccoli, green peas and cabbage with a slice of bread - preferably whole grain. It is not recommended to prepare puree soup, since it uses flour, which is also a carbohydrate product.

The afternoon snack menu includes a small amount of fruit, and the dinner menu includes 300 grams of beef.

Wednesday

On this day it is best to use products with low nutritional value, ideal for weight loss. This means that breakfast according to such a weekly meal plan consists of oatmeal, and an additional meal - 40 grams of dried apricots.

For lunch, it is better to limit yourself to a vegetable sandwich without mayonnaise, followed a couple of hours later by a fruit and berry smoothie made from low-fat sour cream. The day ends with a menu of boiled chicken breast and green salad.

Thursday

It's worth beefing up your separate feeding program a little by adding more high-calorie foods. Breakfast will consist of porridge from various cereals, which will be complemented by apples baked with honey. You should also add cinnamon to them, which is a good way to lose weight.

For lunch, prepare a vegetable salad without dressing and 100 grams of white fish, and for an afternoon snack, simply eat 200 grams of cottage cheese without salt or additives. For dinner, separate meals include stewed beef and a small amount of boiled vegetables.

Friday

Start your Friday with cottage cheese, which is supplemented with an apple and half a teaspoon of sugar. To maintain strength during separate meals in the morning, also eat 150 grams of any berries that are combined together, and at lunch the menu will include 30-50 grams of pasta with stewed vegetables. The fourth meal will be a fruit salad.

For dinner you can treat yourself to graduation working week 300 grams of seafood, which is always recommended to be included in separate meals.

Saturday

In order to achieve weight loss, Saturday of every week should be a fasting day. Throughout the entire time, you can use 1 bottle of low-fat yogurt or kefir, 200-250 grams of berries and 30 grams of nuts.

This solution during separate meals will help to achieve a slim figure while fully feeding the body. useful vitamins and microelements.

Sunday

On Sunday, separate meals include quite a lot of foods with increased nutritional value. The breakfast menu consists of pancakes with berries in a total amount of 300 grams - after a while they should be supplemented with yogurt. A hearty lunch will include 300 grams of meat with boiled vegetables, while an afternoon snack will include a little vegetable salad without dressing.

Dinner according to the separate meals program consists of 300 grams of fish and an unlimited amount of green salad.

The menu presented above is not strict - some dishes can be changed or rearranged. However, it is always necessary to remember the principles of compatibility of substances on which separate nutrition is based, as well as the need for the body to receive sufficient quantity proteins, fats, carbohydrates and other materials.

If you follow such a diet for at least a month, you will independently feel the result, expressed in a serious improvement in the condition of your body.

IN modern world the very popular separate diet imposed a ban on a large number of foods familiar to us and defined a number of rules on the basis of which we must form our own food culture. But it's not enough to buy just one healthy products. You still need to be able to combine them correctly.

Separate food is also effective and popular diet to combat overweight, since it is based only on the compatibility of a variety of food products.

Separate power supply is required make up based on this principle compatibility and incompatibility of certain products nutrition. For example, on lunch recommended only carbohydrate table, and on dinner- diet rich in proteins.

It is strictly prohibited to include proteins and carbohydrates in the menu at the same time, according to the rules of separate nutrition.

The nutrition menu should take into account natural mechanism process digestion. It is no secret that the stomach needs various digestive enzymes. For example, if digested protein food , then the stomach need acid enzymes. For digestion of food carbohydrate origin is best suited alkaline environment.

When into the stomach at the same time arrive products containing proteins and carbohydrates, then are produced immediately two enzymes, which react with each other neutralization. As a result is happeningviolation natural process digestion, which is accompanied by bloating, heartburn, and metabolic disorders.

For clarity, let’s look at the standard separate food menu.

For breakfast The following dishes are suitable:

any porridge with water;
leafy vegetables and greens with eggs, cooked in any form;
natural cottage cheese and sour cream;
fruits.

You must select only one dish from the above list. For example, fruit or scrambled eggs. Not recommended in separate food combination of scrambled eggs and cottage cheese dessert.

For lunch you can cook some meat product with any non-starchy vegetables, fresh salad with herbs, a salad with cheese and leafy vegetables, or a vegetable-based soup without adding meat.

Remember, combining meat and potatoes in separate meals is prohibited!

Many people who switch to the system note the monotony in the proposed menus. A large number of standard menus really do not have a creative approach to the process of preparing dishes.

In this regard, it is good to use these sample menus only as a template for creating an individual separate meals menu.

How to properly create your own separate meals menu?

Necessary remember, that in a separate power supply system all products are divided into three basic groups: proteins, carbohydrates and neutral foods.

To products protein origin it is necessary to include meat and fish products, eggs, nuts, legumes, dairy products.
Carbohydrates include various cereals, potatoes, fruits, flour and sweet products.
The group of neutral foods includes fats, herbs, cheese and cottage cheese with a high percentage of fat.

Also, when creating a separate food menu, you should consider the following rules:

It is strictly forbidden to simultaneously consume starch-containing foods (for example, potatoes, pasta, rice) with products of protein origin (for example, meat, eggs) during the same meal. If you combine fried meat with pasta on the menu, it will be serious violation principles of separate nutrition.
It is recommended to consume only one type of protein product per meal.
It is prohibited to combine acidic foods with starch-containing foods in a separate diet, since the enzymes that break down these foods enter into a neutralization reaction with each other.
It is recommended to eat fruits thirty minutes before meals. Melon and watermelon are best consumed separately and not combined with other fruits.
Vegetables that do not contain starch (for example, cabbage, melons and leafy vegetables) can be combined with both proteins and carbohydrates. Thus, vegetable salads, vegetable soups and fried vegetables are recommended to be consumed with protein and carbohydrate products. For example, vegetables with rice or meat with vegetables.
Everyone knows that fats tend to slow down the digestion process. In this regard, it is prohibited to combine any oils with proteins, but it is allowed to combine them with foods that contain starch and vegetables that do not contain starch. In other words, for a separate meals menu, a dish of vegetables that are fried in oil, or a vegetable salad that is seasoned with olive oil. Thanks to vegetables, fats are absorbed by the body very quickly. But frying fish or meat in oil in separate meals is not recommended.
It has long been proven that for digestion various products various gastric juices. In this regard, the separate food menu cannot include fruits and flour products at the same time. To digest fruits you need sour juices, and for digestion flour products completely different.
Milk is best combined with vegetables and fruits.

When creating a menu, the main thing is not to overdo it. After all, overeating carbohydrate foods can cause excess weight, and excess protein foods can cause weight gain. uric acid. That's why dishes, in which simultaneously Flour, cereals and potatoes combined are harmful.

Just like a hearty lunch of omelet with ham or scrambled eggs with sausage, and a glass of milk.

In modern dietetics, there are a large number of rules for separate nutrition.

Every new author of the technique starts paying attention to new aspects, and the separate food system is growing before our eyes every year. It depends only on you to what level you want to delve into the science of separate nutrition. But if you will comply with basic the above separate power supply, then this guarantee your excellent well-being and health. Learn to make your separate meals menu varied, and then you can easily give up your usual dishes.