Vitamin E capsules. Application: how to take, dosage

Vitamins are substances that contribute to normal functioning body (if they are deficient, malfunctions occur various organs and systems). Vitamin E is one of the key elements in the chain of such important and beneficial elements for people. When it is deficient, a person feels tired and looks unhealthy skin, aggravate chronic diseases. In this article we will try to understand how important vitamin E is and how it should be used.

What is vitamin E for?

Many doctors call Vitamin E the “elixir of youth.” And this is not just like that. This substance is a powerful antioxidant, thanks to which cells and tissues become resistant to various kinds influences environment. As a result, there is an improvement in the condition of the skin, nails and hair, healing of cuts and wounds, and, in general, an “extension of the service life” of the body.

In addition to all of the above, vitamin E has a beneficial effect on metabolic processes and strengthens the walls vascular system, preventing the formation of blood clots, accelerates growth muscle mass.

The vitamin in question also increases the ability to conceive in women, and improves fertility in men. sexual function.

It must be said that doctors identify a number of signs by which a lack of vitamin E can be determined. These include the following aspects:

disruption of the menstrual cycle in women;
dysfunction of the reproductive system in men;
decreased libido (observed in both women and men).
poor condition hair and skin;
decreased visual acuity;
sweating;
dry mucous membranes;
threat of miscarriage;
sudden mood swings;
depressive state.

Please note that with an excess of vitamin E, there may also be unpleasant consequences: allergic reactions and even poisoning. Thus, it should be consumed strictly in accordance with the instructions and recommendations of doctors.

Dosage

To ensure that the tissues and cells of the body are not subject to deformation and destruction, the body must receive at least 400IU-600IU of the substance per day.

for adults: 10 mg;
for children – 5 mg.

How much vitamin E to take

for patients with muscular dystrophy, diseases of the neuromuscular system or joints - 200 mg (course duration is 1-2 months).
for patients suffering from skin diseases - 200-400 mg (course of treatment - about a month).
Pregnant women who are at risk of miscarriage should take 100 mg (within a week or two).
for men to increase potency - 100-300 mg (duration of use - approximately one month).

For the treatment of ophthalmic and cardiac -vascular diseases vitamin E is combined with vitamin A. In such a situation, the daily dose of vitamin E should be 100-200 mg (course duration - 2-3 weeks).

How to take vitamin E

Let us remind you that the following rule applies to taking all vitamins: they should be taken in the morning after breakfast. However, it is not recommended to drink them on an empty stomach, 30-60 minutes before meals. Required condition for the absorption of vitamin E is the presence in the stomach of at least minimum quantity fat

Thus, doctors advise eating pumpkin or sunflower seeds, nuts that contain vegetable fats. About thirty minutes after eating you should take a capsule (tablet).

Please note that you can only take vitamin E with pure water. drinking water(You cannot use milk, coffee, juice, or soda for these purposes, as they will interfere with the absorption of beneficial substances).

In addition, vitamin E should not be taken together with antibiotics, like some other medications. In any case, before starting the course, you must consult with your doctor, and also carefully read the instructions for use of the drug, especially contraindications.

If the packaging does not say that the tablets are chewable, then they should be swallowed whole, without breaking into separate pieces. Otherwise, the vitamin will be destroyed in oral cavity without reaching the goal. To improve absorption, the drug in question should be drunk together with ascorbic acid (optionally, with citrus fruits, green onions, rose hips).

Foods that contain vitamin E

As noted above, vitamin E is fat-soluble, but it does not dissolve in water and is not susceptible to high temperature, acid, or alkali. The substance is not destroyed even when boiling. However, in open air, light, and exposure to ultraviolet rays, vitamin E cannot remain in products for a long period of time.

The substance in question is contained in large quantities in the liver, egg yolk, milk. The source of alpha-tocopherol can be: fresh vegetables. It must be said that in a frozen product the amount of vitamin is reduced several times, in canned products it is completely absent. Alpha-tocopherol is contained in small amounts in margarine, but in this case it is not very active.

High levels of this substance are found in the following products:

in cereals;
in legumes;
in beef;
in dairy products;
in halibut;
in broccoli;
in butter;
in herring;
in cod;
in corn, soybean, sunflower, cottonseed oil.

Vitamin E is also present in carrots, radishes, cucumbers, oatmeal, potatoes, green leafy vegetables and onion.

A large amount is also found in herbs, namely in:

in alfalfa;
in raspberry leaves;
in dandelion;
in nettles;
in rose hips;
in flax seeds.

With a balanced diet, a person receives a sufficient amount of vitamin E, but modern lifestyle is increasingly leading to people being diagnosed with a lack of vitamin E in the body.

Vitamin E is often called the vitamin of beauty, health and fertility. This is true, because it is this element that regulates the functioning of the genital organs in women. What is this substance, why do you need to take vitamins and how to take vitamin E correctly for women, let's find out the answers to all the questions.

Vitamin E for women. General information

Vitamin E or the main substance “tocopherol” is available in different forms. Pharmaceutical industry has long learned to produce this substance not only in the form of capsules, but also in the form of a liquid, as well as in tablets. Tocopherol is included in many vitamin complexes and dietary supplements, but most often women buy the liquid form.

The main thing you need to immediately pay attention to is that vitamin E, produced in vials and capsules, is a synthetic form, because real vitamin E (“tocopherols” plant origin), can only be obtained by squeezing wheat germ. This method is very expensive, so see it at the pharmacy natural vitamin almost impossible. But the combined form (synthetics and natural product), some pharmaceutical companies have now begun to produce.

Vitamin E. Benefits and harms for women

In order to understand the full significance of this substance, let's get acquainted with the properties of vitamin E.

First of all, tocopherol is a very, very powerful antioxidant that helps remove everything unnecessary from the human body: and these are waste, toxins, carcinogens. If you take vitamins correctly every day (including vitamin E), you can prolong your youth and prevent the development of many terrible diseases.

In addition, it will help:

strengthen blood vessels (prevention cardiovascular diseases, blood clots);
improve work circulatory system, as well as to arrange the flow nutrients;
saturates the body with oxygen;
as already mentioned, outputs harmful substances. As well as chemical and radionuclides, which is very important for people living in contaminated areas;
will also help stop the aging process of the body;
protects a person from attacks by bacteria and viruses;
will help cope with physical stress and increase performance;
lowers blood pressure;
will reduce oxidation processes;
V complex treatment lowers blood sugar;
will help speed up the healing of soft tissues (wounds, scars);
smoothes the skin, prevents the appearance of age spots;
strengthens the immune system;
has a positive effect on acceleration metabolic processes in the body, and also regulates the level of hormones (reproduction of the reproductive system);
promotes better absorption of vitamin A.

As you can see, this vitamin has many benefits. It is especially important to take this substance for women of reproductive age.

Benefits of vitamin E for women:

Vitamin of youth and beauty - this is how you can briefly describe the properties of this substance. It is a powerful antioxidant that protects body cells from premature aging, promotes the restoration of oxidation processes, which means that in this way the formation is protected cancer cells. If there is not enough vitamin E, then the cells are very sensitive to toxins, and this in turn leads to a weakened immune system.
Vitamin E is essential for normal operation throughout the body, as it helps saturate each of our cells with oxygen. And this, in turn, prevents the formation of blood clots and the development of atherosclerosis. Alas, vitamin E cannot completely cure this disease.
A very big role for a woman childbearing age provides vitamin E - its doctors in antenatal clinic sometimes called the “breeding vitamin.” If a man is deficient in this substance, the production of active sperm decreases. If there is not enough vitamin in women, this leads to disruption of the menstrual cycle, as well as a decrease in libido.
Partially compensates for the lack of estrogen ( female hormone), will help improve the condition of the mucous membranes, get rid of depression and other unpleasant symptoms during menopause.
Regular consumption of tocopherol improves appearance skin, it becomes smooth and more elastic, discomfort caused by lack of moisture disappears.
Vitamin E is included in hair, body and nail care products. Hair becomes silky, stops falling out, and nails become stronger. But in order to achieve an effect, it is necessary not only local application vitamin E, but also taking tocopherol orally.

A lack of vitamin E in women can lead to:

apathy;
weaknesses;
the appearance of pigmentation;
the skin becomes flabby;
muscle weakness, dystrophy;
I'll miscarry.

About the dangers of this substance for female body we can say that a small overdose does not cause any negative consequences.

But if it is exceeded twice daily norm tocopherol, a person may experience symptoms such as:

nausea;
vomit;
intestinal disorder;
increased blood pressure;
allergic reactions.

If you stop taking the vitamin, but these negative consequences go away on their own.

Important: in the first couple of months from the moment of conception, to the expectant mother In no case should the indicated dosage be exceeded, because the fetus has a risk of developing pathology of the cardiovascular system.

It is not advisable to take this vitamin with the following medications:

anticoagulants;
iron-containing preparations;
helps enhance the effect of non-steroidal and steroidal drugs: Aspirin, Ibuprofen and Diclofenac);
in case of thromboembolism, as well as myocardial infarction and cardiosclerosis, it must be taken with extreme caution. Only on the recommendation of the attending physician and under constant supervision.

Vitamin E for women when planning pregnancy

Pregnant women and women who are planning a pregnancy need to take a particularly responsible approach to taking vitamin E.

The point is that in lately All more women are admitted to the hospital for conservation early stages. The body is unable to cope increased load, rise oxidative processes. To prevent this from happening, you need to take vitamin E during the planning stage or in the first weeks of pregnancy.

It has the following benefits for the female body:

increases the possibility of conception;
will reduce the risk of placenta expulsion;
reduces fatigue;
regenerates uterine cells;
improves the functioning of the genital organs (relieves dry mucous membranes);
normalizes hormone levels;
protects a woman from miscarriage.

If tocopherol is used incorrectly, it is possible:

lack of oxygen in the fetus;
contraction of the uterine walls increases, which leads to miscarriage;
the fetus has an increased risk of developing pathologies of the vascular and cardiac systems;
There is a high risk of having a baby prematurely.

Vitamin E norm per day for women

In order to know individual norm tocopherol, you need to get your blood tested and consult a specialist. The fact is that vitamin E is fat-soluble and it gradually accumulates in adipose tissue. If there is too much vitamin, then a person may feel weakness, nausea and other unpleasant symptoms.

How much vitamin E does a woman need per day? The normal daily dose for women is 8 mg, for men this figure increases by 2 mg, that is, the norm is 10 mg, and for children no more than 5 mg can be taken per day. Pregnant women and mothers who are breastfeeding should take 10 to 15 mg of vitamin E per day, as prescribed by a doctor.

How to take vitamin E capsules for women

The rule for taking this drug is the same for everyone: you need to take vitamin E in the first half of the day, preferably immediately after the first meal. Under no circumstances should you take capsules on an empty stomach or half an hour to an hour before meals.

Important: before taking the capsule you need to eat something fatty. Together with others medicines, and especially with antibiotics, you can’t take vitamin E capsules.

The capsule is not chewed in the mouth, but is swallowed immediately with a glass of water. Immediately after taking tocopherol, you can drink a glass orange juice, eat a tangerine, a few slices of grapefruit, drink a glass of rosehip infusion.

When and to whom can the daily allowance be increased:

Increase daily dose allowed for people over 50 years of age;
For liver diseases ( chronic stage), bile and pancreas.
After injuries, operations and severe burns.
During pregnancy and breastfeeding.
After suffering stress.
At the same time, taking contraceptive or hormonal medications (the interval between taking the vitamin and taking the medications is 1 hour).
For athletes and people with severe physical activity.
With a deficiency of selenium in the body.

What foods contain vitamin E?

These foods contain natural vitamin E:

vegetable fats: sunflower, olive, soybean, corn, sesame, pumpkin, sea buckthorn, cedar, wheat oil;
butter;
nuts: a lot of tocopherol in peanuts and almonds;
fruits and seeds: avocado, mango, cereals, bran, corn;
products: liver, in fish (salmon), lettuce, broccoli, spinach, green onions, carrots, milk and hard cheese;
Also, some plants contain a lot of tocopherol: these are raspberry, nettle and dandelion leaves, sea buckthorn fruits, rose hips.

Attention: When looking for the answer “Why is vitamin E useful for a woman,” try not to overdo it, because all of the above products are very high in calories and can quickly gain extra pounds. To prevent this from happening, you need to eat more zinc-containing foods, as well as foods with high content ascorbic acid, selenium and vitamin C.

Vitamin E for hair

Beautiful and silky flowing hair is the dream of every woman. Proper care and masks with vitamin E will help improve the condition of your curls, make them beautiful, get rid of dandruff, dryness and breaking ends.

Effective beauty recipes:

buy an ampoule solution of vitamin E at the pharmacy. When you are ready to wash, you need to add half a teaspoon of the product to the shampoo and lather it on your hair. But before rinsing, hold on for 60 seconds. Rinse off the shampoo as usual;
in the same way, you can add a little tocopherol to a hair balm or mask right before applying it to your curls;
onion mask: onion juice (1-2 onions, depending on size), mixed with 1 tsp. vitamin, applied to clean, damp hair. Exposure time – no more than 5 minutes;
how to avoid split ends: mixable burdock oil in the amount of 3 tbsp. with vitamin E – 1 tsp, the mixture should be heated in a water bath, rubbed into the roots, wrapped in a towel and left for 60 minutes;
from loss: pharmaceutical chamomile and dry nettle leaves - 3 tablespoons each, dry black bread - 2 pieces, a teaspoon of vitamin E. The herbs are brewed, infused, the decoction is filtered, the active substance is added. In small quantities herbal decoction you need to knead the stale bread, mix everything together and apply the paste to the roots of your hair. Keep for 20 minutes;
for nutrition: burdock oil - a tablespoon, tocopherol - a teaspoon and the yolk of one egg. All ingredients need to be mixed, slightly warmed, and rubbed into the roots. This mask washes off warm water after an hour;
vitamin cocktail for hair: half a teaspoon liquid vitamin E and A, chicken egg yolk, flaxseed oil - 2 tablespoons, vitamin B-3 in ampoules - 5 drops, Eleutherococcus extract - a tablespoon. Mix all ingredients, rub thoroughly into scalp, leave for half an hour.

Vitamin E for women's skin

Any skin needs care, so no need to neglect cleansers, moisturizers, nourishing masks. In combination and with the right approach, you can delay the appearance of wrinkles and prolong youth.

Making masks at home:

whitening curd mask: beat cottage cheese (2 tbsp) with olive oil (unrefined), add an ampoule of vitamin E. The mask is applied to the face for 15 minutes;
anti-aging: low-fat homemade yogurt (1 tbsp), 1 tsp. honey (if it thickens, you need to melt it), lemon juice - 1 tsp, vitamin E - 5 drops. Stir, apply to cleansed skin, keep for 15 minutes.

Rules for everyone:

Before use, you need to check the body's reaction to avoid swelling, redness and discomfort. Apply a little mask or cream to your hand and wait 30 minutes. If everything is in order, then you can apply it to your face.
You need to cleanse your face with lotion and remove any remaining impurities using cleansing milk or foam.
Steam your face over a steam bath with the addition of herbs.
Use a scrub to thoroughly clean open pores.
Apply a thick layer to skin homemade mask. Do not apply the mask to sensitive and thin skin around the eyes.
The average mask exposure time is from 10 to 40 minutes. Try to lie down during this time.
You need to wash off the mask with a warm herbal decoction or just warm water.
After washing, you can apply cream to the skin.

You will see for yourself when you see the result - making such a mask for yourself will not be difficult, especially since all the components can be found in every home. Now you know why women need vitamin E. Be healthy and beautiful!

Vitamin E is often called " women's vitamin" It protects the body from premature aging and helps give birth to a healthy baby.

How does it work?

In fact, vitamin E is a whole group of biologically active substances: tocopherols and tocotrienols. To distinguish them, each is assigned a Greek letter: alpha, beta, gamma and delta.

Have the greatest activity alpha- And delta-tocopherols. They are found mainly in products of plant origin. As a rule, in those where there is a lot vegetable fat. Therefore everything vegetable oils – best source vitamin E.

This vitamin, like vitamin A, which helps in its absorption, is fat soluble. It is able to accumulate and be stored in the fatty tissue of animals, so it can be found in animal products: seafood and fish roe.

Why is it needed?

First of all, vitamin E is powerful antioxidant. It helps recovery cell membranes and protects tissues from the effects of free radicals that destroy body cells.

Vitamin E improves the nutrition of skin and hair, reduces dryness, and strengthens nails. Thanks to this property, it is included in therapeutic and preventive cosmetics and it is recommended to consume foods rich in it for skin diseases.

The antioxidant properties of vitamin E are considered by scientists as one of the means of preventing cancer, such as breast and prostate cancer.

Vitamin E affects blood clotting, helping to prevent the formation of blood clots, improves the elasticity of large and small vessels, and also slows down the formation of cholesterol plaques.

In addition, this vitamin is vital for normal functioning. reproductive function. Vitamin E helps improve sperm production in men, and in women it is involved in the regulation menstrual cycle and alleviates unpleasant symptoms during menopause.

Vitamin E is needed for normal nutrition embryo– improves the absorption of nutrients by its cells.

It regulates energy metabolism in muscles, helping to accumulate energy reserves - glycogen. Improves performance nervous system and strengthens the immune system. It also promotes the absorption of nutrients, including vitamin D, and protects vitamin A from destruction in the body. This is why vitamins A and E are called partners.

How much do you need?

According to Russian standards, an adult should consume per day about 10 mg vitamin E.

Foreign sources recommend that people aged 14 years and older consume 15 mg of this vitamin. At the same time, scientists note that the need for vitamin E increases during pregnancy, intensive physical work and in old age. Therapeutic doses of the vitamin are up to 200 mg per day. You should not exceed this threshold, although the vitamin is easily excreted from the body.

Requirement for vitamin E in babies under six months of age – total about 4 mg per day, and it is successfully replenished thanks to mother's milk. At an older age, children receive it in sufficient quantities if their diet contains vegetables and vegetable oils.

What if it's not enough?

Vitamin E can accumulate in adipose tissue and be consumed gradually, so a deficiency does not become noticeable immediately.

Main features its disadvantages are apathy, dry skin and brittle hair. In addition, fine wrinkles appear on the skin and age spots, may appear and worsen skin diseases, for example, eczema.

In the absence of sufficient intake of vitamin E into the body, muscle weakness and decreased muscle mass, apathy, decreases sexual desire, and may appear neurological symptoms, for example, a feeling of "pins and needles" and tingling in the fingers.

What prevents it from being absorbed?

Vitamin E is usually well absorbed by the body. But in a number of liver diseases - for example, cirrhosis– its absorption is impaired, and vitamin deficiency may develop.

Therefore, the main cause of vitamin E deficiency is usually a strict unbalanced diet, in which all foods containing oils and fats are excluded from the diet.

What to eat?

Most vitamin E in vegetable oils. For example, even in refined sunflower it is about 70 mg per 100 g. It is sufficient in cereals, grain products and legumes. In peas - about 9 mg, buckwheat - more than 6, and in rye bread– approximately 2 mg per 100 g.

From products animal origin there is more of it in chicken eggs- up to 2 mg per 100 g - and in beef liver. But in vegetables, fruits, meat and poultry there is very little - rarely more than 0.5 mg per 100 g. Among fish, the most rich in vitamin E is the common Atlantic herring.

Despite the fact that an overdose of vitamin E with a normal diet is almost impossible, you should not overuse foods that contain a lot of it. After all, oils and fats rich in this vitamin also very high in calories. To replenish daily needs In this vitamin, just one tablespoon of vegetable oil is enough.

The most important thing

Vitamin E is necessary to maintain the beauty of the skin, the health of blood vessels, muscles and the reproductive system. Its deficiency is observed when strict diets– after all, vegetable oils and fats are richest in vitamin E.

Vitamin E plays important role in the state of our health. We suggest you figure out what its secret is and how to drink vitamin E correctly.

Should you take vitamin E?

“Elixir of youth” is the so-called vitamin E, because it has an antioxidant effect, due to which the body’s cells become much more resistant to the effects of external factors. This helps to prolong youth human body, healing wounds and improving skin condition.

In addition, vitamin E strengthens the walls blood vessels, has a positive effect on metabolism and accelerates the growth of muscle mass with a sufficient level of physical activity. Find out and consume as many of these foods as possible, it will prevent the formation of blood clots, increase fertility in women and improve sexual function in men.

Can I take vitamin E? You need to drink extra vitamin E if you are deficient in it:

poor skin condition,
irregular menstrual cycle,
dysfunction of the male reproductive system
decreased sex drive,
dry mucous membranes,
depression,
sudden change of mood,
sweating,
hypovitaminosis E,
threat of miscarriage,
eye diseases,
period of increased physical activity.

How to get vitamin E from foods

soybean oil, corn oil, sunflower oil, cottonseed oil,
corn,
oats,
rye,
wheat,
legumes,
beef,
milk,
halibut,
butter,
cod,
herring.

How to drink vitamin E correctly

To ensure vitamin E is well absorbed, do not take it at empty stomach!

It would be optimal if you eat some fruits and nuts an hour before your main meal so that there is some fat in your stomach. Then drink vitamin E. And after an hour you can eat.

How much vitamin E should you take? The body should receive 400-600 IU per day so that the cells do not undergo deformation.

Doctors recommend this dosage: for children 5 mg. vitamin E, and adults - 10 mg. Natural nutrition provides sufficient quantity vitamin E for the human body, but in the modern rhythm of life, vitamin E deficiency is not uncommon.

There is another trick for better absorption vitamin E. Take capsules with rose hips, citrus fruits, green onions, and foods containing vitamin C.

Avoid overdosing on vitamin E to avoid causing allergic reaction or poisoning.

Vitamin E should be taken 1-2 times a day, 100 mg. at muscular dystrophy, diseases of the tendon-joint system and the neuromuscular system. How many days should you take vitamin E? Course - 30-60 days.

To improve potency in men, you need to drink 100-300 mg per day. vitamin E, course - 30 days.

Pregnant women who are at risk of miscarriage should take 100 mg of vitamin E 1-2 times a day. within 7-14 days.

For skin diseases, it is correct to drink vitamin E 1-2 times a day, 100-200 mg, course - 20-40 days.

Vitamin E is added to the treatment of cardiovascular diseases and eye diseases: 100-200 mg 1-2 times a day. It is combined with vitamin A. The course is 1-3 weeks.

Vitamin E (tocopherol) is a powerful antioxidant that can effectively eliminate free radicals and prevent the development various deviations in the functioning of the whole organism. What are the benefits of capsules? How to take it correctly? Let's talk about this in the article.

Properties of vitamin E

To solve many health problems, vitamin E capsules are prescribed. The price of the drug depends on the manufacturer and is quite wide range. If the drug is manufactured in Russia, its cost ranges from 20 to 40 rubles. per package (10 pieces). Price foreign analogues— 200-500 rub. per package (30 pieces). Tocopherol is acid-resistant, high temperatures, alkalis. But ultraviolet rays and oxygen is exerted on him harmful influence. That is why tocopherol is produced in reddish or yellow, in dark glass packaging, it is recommended to store the drug in a dark, cool place. How much vitamin E is in a capsule? Typically, one capsule contains 100 IU (international units) of tocopherol, which is equal to 0.67 mg of vitamin E. Also, depending on the manufacturer, one capsule may contain 200 or 400 mg. In addition, the capsule contains gelatin, sunflower oil, methylparaben, 75 percent glycerol, dye, distilled water. This vitamin is not excreted from the human body either in urine or feces. However, with prolonged exposure to the sun, it disappears from the tissues very quickly. That is why you should not get too carried away with tanning.

What are the benefits of vitamin E?

Tocopherol is the main active ingredient vitamin, which removes toxins and various chemicals from the body, prevents the formation of carcinogens. Vitamin E effectively neutralizes the action and prevents their harmful effects on the body. Under the influence of tocopherol, oxidative processes occur, oxygen is transported faster to tissues, which significantly improves. Thanks to vitamin E, red blood cells are also protected from the influence of toxins. Tocopherol effectively strengthens the walls of blood vessels and has a powerful anticoagulant effect, which prevents the development of blood clots and improves blood circulation.

how to take it correctly?

Take vitamin E capsules with meals, without biting. You should not take tocopherol together with vitamin complexes that contain it. Because this can lead to an overdose. Take tocopherol with vitamin K and anticoagulants with caution. With this combination, the blood clotting period increases, which can be dangerous. It is necessary to take into account that vitamin E can enhance the effect hormonal drugs several times. You should also know that tocopherol goes well with the microelement selenium and vitamin C. Therefore, the effect will be much stronger with the combined use of the above substances.

Dosage

The daily requirement for tocopherol depends on many factors: body weight, age, physiological characteristics body, the presence of any associated ailments. Therefore, if you decide to take vitamin E capsules, the dosage should only be determined by your doctor. You cannot self-medicate, as there may be contraindications to the use of this drug.

For prevention, adults are usually prescribed 100-200 mg or 200-400 IU per day. The duration of taking the drug depends on the patient’s condition and is usually 1-2 months. To treat some ailments, 400-600 IU of vitamin E is prescribed per day. For example, to normalize the menstrual cycle in women, tocopherol is taken at 200 or 300 mg per day. For men and normal level spermatogenesis, it is recommended to take 300 mg (600 IU) of vitamin E per day for a month. During pregnancy, if there is a threat of miscarriage, take tocopherol 1 or 2 times a day, 100 mg for 1-2 weeks. For cardiovascular and eye diseases treatment is supplemented by taking vitamin E in the amount of 100-200 mg 1 or 2 times within 24 hours. Treatment lasts 1-3 weeks. For increased emotional and physical stress and after prolonged stress, it is prescribed maximum doses drug. Per day maximum permissible dose of the drug is 1000 mg.

Application for children

How to properly give vitamin E capsules to children? In this case, the dose depends on the age of the child:

For babies up to one year old, 5-10 IU of tocopherol per day is recommended;
for preschoolers, the dose is 20-40 IU of vitamin E per day;
for schoolchildren - 50-100 IU of the drug per day.

Diseases caused by vitamin E deficiency in the body

Intermittent claudication. For this condition, doctors quite often prescribe vitamin E. This disease, as a rule, affects older men; it manifests itself as pain in the legs and cramps when walking. To combat this disease, 300 or 400 mg of tocopherol per day is prescribed.
Leg cramps. Today this is a fairly common occurrence. Basically, it occurs in women over fifty years of age and is directly related to the functioning of the gonads. Taking 300 or 400 mg of vitamin E daily can help minimize the occurrence of cramps. It is sometimes impossible to get rid of them completely just by taking tocopherol, since they can be caused by other reasons.
Menopause. During this period, women may experience all sorts of complications; regular use of vitamin E will help cope with them. Tocopherol effectively reduces pain, fights rushes of blood to the head, and relieves hysterical conditions. It is recommended to take 300 to 600 mg of tocopherol daily.
Infertility. Vitamin E deficiency in the body has a direct effect on reproductive function. Therefore, if obvious reasons Infertility has not been identified; gynecologists prescribe vitamin E capsules to women. How to take it and in what doses is decided by the doctor in each specific case.
Anemia. A lack of tocopherol in the body contributes to the deformation or even partial destruction of red blood cells, which can result in anemia. To prevent this condition, vitamin E capsules are recommended. The doctor will also tell you how to take the drug in this case, based on the severity of the patient’s condition.

Vitamin E for skin care

Tocopherol is widely used in cosmetology. This is explained by the powerful antioxidant and restorative capabilities of vitamin E. Nutrition, healing and moisturizing of the skin, saturation of cells with oxygen, preservation of youth and beauty - all this can be achieved if you take vitamin E capsules. Tocopherol can also be used externally for the face, making masks based on it

Recipes for face masks

Curd mask. You will need 20 g olive oil, 50 g of fresh cottage cheese, vitamin E capsule. Mix all ingredients, grind thoroughly until a creamy thick mass is obtained. Apply the mask to the skin thin layer, paying special attention areas around the eyes and near the lips. After 20 minutes, wash off the remaining mask with warm water.

You can eliminate scars and acne without using expensive creams and scrubs. Vitamin E will cope perfectly with this problem. To do this, you need to pierce the capsule of the drug and apply vitamin oil to problem areas of the skin; it is recommended to carry out this procedure at night, no more than 2 times every 10 days. With more frequent use, the oil can clog pores.

Side effects and overdose

Sometimes they appear unwanted reactions for vitamin E capsules. Reviews from those who took it indicate possible appearance allergies, painful sensations in the stomach area, diarrhea. In case of an overdose of this drug, apathy, lethargy, increased blood pressure, stomach pain. Transient renal dysfunction may occur.

Remember, the use of any drug, including vitamin E, must always be agreed with your doctor. Only experienced specialist will be able to correctly determine the dosage and course of treatment. Be healthy!