Why you can't sleep at sunset. Why can't you sleep at sunset? Determining a comfortable position while sleeping

Many of us are familiar with the warning not to go to bed at sunset. Those who disobeyed wise advice feel the consequences of pre-sunset sleep - general malaise, lethargy and headache. sun? Why at this time of day does pre-sunset sleep not affect us as much as afternoon or night sleep?

Mythological aspect

To find the answer to the question, why can't you sleep at sunset? , let us first turn to the Holy Scriptures. It is here that you can first read the ban on sleeping before sunset: at sunset the colors of life fade, and sleep shortens it.

In the culture of different nations you can find your own explanations, why can't you sleep at sunset? . According to the mythological version, during pre-sunset sleep, demons and evil spirits gather around the sleeper. A sleeping person is vulnerable and defenseless in front of them, so they can take advantage of his condition and harm his body and soul.

A similar version is also present in the ancient Egyptian religion, where the sunset is associated with the journey of the god Ra in the Boat from the East, which is the beginning of life, to the West, where the Kingdom of the Dead is located. At this time, the soul and body of a person become most vulnerable to demons.

In Kazakh mythology, at sunset there is a battle between day and night, light and darkness, life and death, which always ends in the victory of darkness. If you go to bed at this time, it means wishing yourself death.

Our ancestors, the Slavs, believed that sleep at sunset foreshadows a fever or brings the hour of death closer.

Muslims believe the same, which is why in the evening, until the sun has set, residents of the east do not even go to bed to rest.

Medical aspect

Modern scientists, like the ancient sages, still cannot give an intelligent answer to the question Why can't you sleep at sunset?

From a physiological point of view, during sleep all internal processes occurring in our body are inhibited, and a person wakes up with a heaviness in his head and the feeling that he has worked like an ox during the day. The body gets used to one daily routine, and its sudden change - falling asleep in the light and waking up at night - negatively affects its functioning. Poor health, weakness and fatigue during the day will also be the result of early awakening, along with the sun, and a long sleep until lunch. Night owls suffer from such ailments, which is why doctors recommend that such people change their sleep patterns.

In addition, there have been cases in medicine where sleep at sunset ended in death, but these facts most likely apply to older people. That is why during this period of the day, when the human body is more weakened, the doctors on duty expect an exacerbation of diseases.

Chinese sages give their version, why can't you sleep at sunset? . According to the biological clock, processes in the kidneys are activated before sunset. If the person’s body is relaxed at this time, the increased load on the kidneys causes an increase in pressure, leading to swelling, loss of strength and headache.

Versions of other teachings

Astrology fans compare the head and brain to the sun. They, like the Sun in the Universe, are the center of our body and its main luminary and feed on its energy. When the sun sets, its energy weakens, so the celestial body “feeds” on the energy of sleeping people.

Indian Vedic scriptures confirm the opinion of astrologers. Waking up with the first rays of the sun, a person is charged with its energy. Those who sleep longer do not receive this power, and those who spend a lot of daytime sleeping receive only negativity from the luminary. In other words, the more we sleep during the day, the more negative energy we receive from the Sun. In addition, according to the laws of Ayurveda, sleeping at sunset promises poverty.

It is worth noting that pre-sunset sleep does not have a negative effect on everyone. For example, those who live in northern latitudes, when the length of day and night varies greatly, the time for sleep is adjusted by local natural features.

The time before sunset does not end the day; it ends with the appearance of the first star in the sky. Our body senses this and continues to work. If you fall asleep before sunset, your brain will experience a disruption in biorhythms, which will lead to “internal contradictions.” Falling asleep at sunset is not recommended for those who are sensitive to climate change, have difficulty falling asleep at night, or suffer from insomnia. The rest can ignore the advice of loved ones and sleep for their own pleasure at any time of the day.

Many modern people treat omens in a completely different way than their distant ancestors, considering all superstitions to be stupid prejudices and anti-scientific heresy. However, this fact does not prevent older people from scaring young people with “horror stories” about black cats, etc.

Some of the old people recall a superstition that says that you cannot sleep at sunset, without even really explaining where this superstition came from.

The change of day and night is a struggle between good and evil, light and shadow, life and death

Why can't you sleep at sunset?

Different peoples of the world have their own interpretation of the sign about the prohibition of sleep at sunset, but they are all unanimous in their opinion: sleep at the moment when the sun sets is dangerous for both the soul and the body.

1. From the legends left by the Kazakhs, it followed that the change of day and night is a struggle between good and evil, light and shadow, life and death. The latter always won an unequal battle, and darkness came. Going to bed at the moment when the sun was setting meant bringing your death closer.
2. In the teachings of Christians, Muslims and pagans, sunrise was a sign of life, sunset, respectively, of death. At the moment when the sun sets, all funeral rituals were completed, and the souls of the deceased were in a hurry to leave for another world, so as not to get lost in the dark later. It was when the solar disk touched the horizon that the souls who had not departed could harm the sleeping ones.
3. The ancient Slavs did not differ from other peoples in their conclusions; they believed that sleeping at sunset causes fever and shortens life.
4. The Vedas of Indian peoples say something like this: the earlier a person wakes up, the more solar energy he receives. Those who like to take a nap longer receive less energy, and those who like to fall asleep during the day or at sunset receive complete negativity from the luminary. In addition, the laws of Ayurveda warn that sleeping at sunset leads to poverty.
5. In Orthodoxy, sleeping before sunset portends an early death or a protracted illness that is difficult to treat.
6. People of many nationalities believe that sleeping at sunset is dangerous, since energy leaves the human body too quickly, and the luminary, descending beyond the horizon, takes away the last strength from a person.

Sleeping at sunset is dangerous because energy leaves the human body too quickly

Explanation of astrologers

Astrologers have an equally interesting explanation:

• Soothsayers compare the human head with the solar disk and all living things existing on the planet. A free interpretation sounds like this: the human body receives nutrition and energy from the head, and all living things are fueled by the energy of the sun, that is, if a person is sleeping while the sun is awake, then the sun takes away his vitality.
• Sunset is precisely the time when the brain does not give life-giving energy to the body, but, on the contrary, dries up energy channels. The vital activity of the brain, as is known, remains practically unchanged during sleep, which means only one thing: instead of the desired vigor, after rest the human physical body weakens even more.

Sunset is precisely the time when the brain does not give life-giving energy to the body, but, on the contrary, dries up energy channels

A little bit of mythology

A fairly clear explanation of the sign can be found in mythology. Ancient texts say: as soon as the sun begins to set, evil spirits gather around a person - demons, evil spirits, restless souls and other evil spirits. If a person is sleeping at this time, then he is most vulnerable to their negative influence.

Demons and spirits, in turn, are just waiting for the right moment to harm a person, his soul and his body.

Even ancient philosophers warned that sleeping when the sun was setting was dangerous for a person both physically and spiritually. The ancients believed that at this hour demons and dark entities rise to Earth from the lower worlds. If a person is in a state of sleep or drowsiness, his soul is defenseless, which means it is easier for evil forces to penetrate and take over the mind, soul or body of a sleeping person.

If you believe the myths of Ancient Egypt, at the time when the sun goes to sleep, the sun god Ra heads in the direction where the kingdom of the dead is located, that is, to the west. The Egyptians firmly believed that while Ra was opening the gates, dark entities could slip onto the earth, so you cannot sleep at this moment, otherwise a person will not be able to provide a worthy rebuff to the evil spirits and protect himself.

The first mention of the danger of sleeping at sunset is found in the Holy Scriptures. The literal interpretation of the text says “that at sunset not only can the colors of life fade, but sleep can also shorten life.”

Each ancient nation had its own “Vedas” - a certain set of wise thoughts, prohibitions and amulets that accompanied the races throughout their existence. The forerunners of Christians, Muslims or pagan polytheists - the ancient Chinese - did not know why the Sun was born in the east and died in the west, but they already firmly connected the movement of the permanent luminary with the cycle of human life. Identification occurred not only with the level of the daily routine, but also with the initial stage of existence itself - birth, and the final stage - dying.

The interval between morning and night was delimited into periods of activity and pauses, during which rest was allowed. But the most amazing thing is that in the knowledge of extinct civilizations and ancient peoples that have reached us, the time approaching evening was considered the most alarming, forcing us to be on alert. Why is it impossible to sleep at sunset, based on the strict prohibition of Islam, the warnings of the Slavic Vedas or the hints of the mysterious Egyptian Book of the Dead?

Let's look into it in detail.

Slavic and Christian versions

Danger for the sleeper - isn’t this the most effective justification for the ban, why you can’t sleep in the evening at sunset, from our ancestors, the Slavs? Not finding a more accessible explanation for the evidence of poor health of people who fell asleep with Christians, composing the Holy Scriptures, with these words they almost derived their formula for health.

In the pagan teachings that preceded Christianity, the Sun, awakening every morning from death, endowed life with everything that greeted its arrival in wakefulness. However, in the same way, in wakefulness, it was necessary to carry out the departure of the luminary, since the displeased shining deity was escorted beyond the horizon by the dark demons of the night, who do not disdain human souls.

And here is another answer to the same question, why not at sunset: it was at the moment when the celestial disk touched the horizon that all funeral rituals were hastily completed, and the souls of the deceased were in a hurry to leave for another world, so as not to get lost in the dark.

The very direction of the world - the west, the place of death of the Sun, implied a direct road to the world of the dead. For this reason, not a single dwelling in ancient times was built with an entrance in that direction, and inside the house the corner pointing to the west was certainly occupied by a large stove with an obligatory attribute - a fork-grip pointed upward.

Islamic version

According to such an enlightened Muslim scholar as Imam al-Ghazali, a person is not supposed to sleep more than eight hours a day, including an hour and a half of afternoon rest, which the Prophet Muhammad himself willingly used. Such a beneficial dream had its own name - kailyulya. By its permissibility, it was contrasted with other extremely undesirable ones - gailulya, that is, the sleep that accompanies the hour of sunrise, and faylulya - the preceding sunset. The answer to the question of why one should not sleep at sunset, according to the Islamic religion, was the basis of scientific research of that period.

The last factor was considered the most dangerous, since the sages of that time drew an unambiguous parallel between the deterioration of a person’s brain activity and his tendency to take a nap during the period between the afternoon Asr prayer and the evening Maghrib prayer.

Mythological versions

The Egyptian god Ra, overshadowed by the solar disk, ruled the boat, heading to the west. Following him, in the wake of the solar boat, were the shadows of the spirits of death and the restless dead. Black demons crawling behind the boat were in a hurry to grab the souls of those who were “between the worlds,” that is, in the territory of sleep. The closer to the west the boat moved, the stronger and greedier the demons became - is this not another answer to the question of why you can’t sleep at sunset, according to ancient Egypt?

According to another theory, originally from Kazakh myths, during sunset a grandiose battle unfolds between the forces of Light and Darkness, and its result is a foregone conclusion - the complete victory of the dark side. The indemnity of the victors is expected - of course, these are souls who carelessly got lost in their sleep during the battle. How do you like this explanation of why you can’t sleep at sunset?

Only Chinese ancient scientists distinguished themselves in putting forward various fantastic versions. Regarding why you can’t sleep at sunset, they simply stated that the body’s biological rhythm is configured in such a way that in the evening hours a person’s kidneys work more intensively. At the same time, the general relaxation of the body that accompanies sleep will put an unjustified load on the kidneys and lead to swelling, of course, with unpleasant consequences in the form of a deterioration in the general condition.

According to astrologers

Astrology as a cautious science that delicately skirts the sharp reefs of the exact sciences explains the situation simply: the human brain is like the Sun in a closed system, feeding energy to even the most remote corners of its domain. He has periods of activity and decline when he is more inclined to take than to give.

Sunset time is precisely the period when the brain does not fill the body with life-giving prana, but, on the contrary, dries up energy channels. Brain activity, as we know, practically does not decrease during sleep, which means that instead of the expected rest during pre-sunset sleep, a person’s physical body weakens even more.

From the medical side

Melatonin is a substance vital for normal human mental health. A lack of this element, which is produced in the body only in complete darkness (any light prevents its formation), leads to depression, loss of moral strength and even serious mental disorders.

It has been noticed that people prone to stress prefer to work at night, and at the same time the time they fall asleep falls precisely on the most unpleasant period - towards the evening. Sleep disorders often occur in older people according to the same principle. Unfortunately, this sometimes leads to the death of the person suffering from the sleep disorder. Due to the fact that the body cannot cope with the disruption of the biological rhythm caused by old age, such a dangerous nervous disease as epilepsy may occur.

The benefits of daytime sleep have been known for a long time, but it is recommended to devote time to it exclusively in the middle of the day. And no one explains why even children cannot go to bed at sunset. The maximum that can be achieved is assurance that you are not feeling well when resting during this time.

Is it possible to sleep at sunset?

You can check the validity of this prohibition by falling asleep at sunset. Most likely, the result will be lethargy and an inability to concentrate on anything. But this does not happen to everyone; some will not even notice the difference between sleeping at this time and resting at night. So is it possible to sleep at sunset if no negative consequences are observed afterwards?

From a medical point of view, this is undesirable, especially for older people or those with significant health problems. For some reason, it is during this period that the human body is most vulnerable. It is believed that at this time relaxation leads to a strong increase in pressure, which causes weakness along with headaches. This can also explain why children should not sleep at sunset. Of course, this prohibition is conditional; if such a vacation does not affect your well-being in any way or even gives you the opportunity to relax better, then there is no point in denying yourself it.

Another explanation for why you shouldn't sleep at sunset has to do with the human body's setting to rest in the dark and gradually wake up as the sun rises. Therefore, sleeping at any inopportune time leads to disorientation and loss of strength.

Astrologers and religious leaders have their own opinions on this issue. The first believe that people receive energy from the sun, and the sooner you catch its rays, the more energy you will receive. But at sunset there is nothing, and energy is wasted on sleep, as a result the person wakes up exhausted.

As for religions, many of them believe that darkness and light alternately win every day. And if you wake up with the light, then strength awaits the person, and if you open your eyes after sunset, then this will be regarded as a desire to go into the darkness, that is, to die. And of course, this cannot be done without evil spirits, who are active not at night, but precisely at the moment the daylight leaves the sky. If a person relaxes at this moment, he will immediately get himself a demon, perhaps more than one.

It turns out that only non-superstitious and healthy people can relax at sunset, while others should abstain. It is also worth rescheduling sleep to another time if you are sensitive to weather conditions.

20 wise tips from Ayurveda for healthy sleep
1. Before going to bed, wash your feet with cool water and then rub them with oil - this is a natural soothing agent. If a person massages his feet with sesame oil every day, he will never get sick, as he restores his immune system.

2. Before going to bed, take a few minutes to do breathing exercises or meditation.

3. You should wear as little clothing as possible while sleeping, It is especially harmful to sleep in socks.

5. Never sleep in the kitchen, and also do not store food in the bedroom.

6. When sleeping, do not cover your face with a blanket. The habit of covering your face is very harmful because it forces you to breathe in already exhausted air.

7. Sleeping outdoors in summer is very beneficial, but if it is foggy, rainy or too humid outside, it is better to sleep indoors.

8. Sleeping on a damp or damp bed is very harmful; the bed should be comfortable.

9. Ayurveda recommends sleeping on your side. Sleeping on the left side facilitates digestion and gives a person energy, while sleeping on the right side allows for proper rest. This is because when a person sleeps on the left side, the right nostril primarily works, which gives positive energy to the body and helps in digestion as well as warmth. If the room is cold, then you need to lie on your left side, and then natural warmth will be maintained in the body.

11. The worst thing is to sleep on your stomach because it completely disrupts breathing. Sleeping under the open sun is very harmful, but sleeping under the open moon is beneficial.

12. By not getting enough sleep or not going to bed at all, you are seriously harming your health. This dries out the body and weakens the digestive fire.

13. Try to get up early and go to bed early. With proper sleep patterns, health improves and vitality increases.

14. It is especially harmful for the body to sleep at sunset. Eating at this time of day also upsets digestion and is therefore highly undesirable.

Vedic scriptures say that waking up with the first rays of the sun, a person is charged with its energy. Those who sleep for a long time receive less of this power or even receive only negativity. In addition, according to the laws of Ayurveda, sleeping at sunset promises poverty..

15. Sleeping during the daytime leads to diseases of the respiratory system and heaviness in the head. and a number of other violations. Daytime sleep is allowed for healthy people who are tired from hard physical labor, as well as for patients experiencing severe pain or suffering from diseases of the respiratory system and nausea. A short nap during the day is also allowed for patients with gastrological disorders, as well as for those who are fasting and feel the urge to take a nap. For people living in very warm climates, it is useful to get a little sleep during the day during the hours of the most unbearable heat; they should rest only in a shady, cool place. Despite these recommendations, ancient yoga texts generally prohibit sleeping during the day, except in cases of illness.

16. Those who go to bed with a full stomach will not get enough rest while sleeping and will not be able to fully digest food, which increases the amount of toxins in the body.

17. The air in the room in which you sleep should be fresh. Sleeping in a stuffy, poorly ventilated room is very harmful.