What human organs work at night? Average daily human biorhythm

The work of human internal organs by the hour

Our ancestors knew that all people, animals and plants have the ability to sense time, or, as they say now, they felt their biological clock and lived in accordance with their biological rhythm. The change of seasons, lunar cycles, day and night are directly related to these watches.
IN daytime predominate in our body metabolic processes aimed at extracting energy from accumulated nutrients. At night, the energy supply spent during the day is replenished, regeneration processes are activated, tissue restoration occurs and internal organs are “repaired.”

WHY IS IT BETTER TO START YOUR DAY AT 6 AM?

or How to restore the biological clock of the DAY?

Heart, liver, lungs, kidneys - all organs live and work according to the clock, each has its own peak of activity and period of recuperation. And if, for example, you force the stomach to work at 21 o’clock, when the “day routine” provides for rest, acidity increases by a third above normal gastric juice, which leads to the development gastrointestinal pathologies and exacerbation of peptic ulcers. Night exercise is also contraindicated for the heart: failure in daily activity cardiac muscle cells are fraught with hypertrophy with subsequent development of heart failure.

Body schedule hourly from 4:00 to 22:00

04:00 — The adrenal cortex is the first to “wake up”: from 4 in the morning it begins to produce hormones that excite the nervous system. The most active one, cortisol, increases the level of glucose in the blood, as well as blood pressure, which tones blood vessels and increases the rhythm of the heartbeat - this is how the body prepares for the upcoming daily stress. There is a sharpening of hearing: the slightest noise - and we wake up. At this hour he often reminds himself peptic ulcer, attacks occur in patients with asthma. Blood pressure during this period is low, the brain is poorly supplied with blood - this hour is also called the fatal hour, from 4 to 5 am sick people often die.
Division occurs and the most active renewal occurs the largest number cells. Cell growth hormones are actively produced. The skin is actively renewed.

In terms of energy: from 3 to 5 o'clock
The lung meridian begins to work actively. During the hours of his activity, energy and blood move from a state of calm to movement and begin to spread throughout the body. At this time, all organs of the human body should rest. Only in this way can the lungs rationally distribute energy and blood.

05:00 — We have already changed several phases of sleep: lung phase sleep, dreaming and deep sleep without dreams. Anyone who gets up at this time quickly comes to a cheerful state. Starts working large intestine– the time has come to free ourselves from toxins and waste. The body begins to become more active, blood pressure and hormone levels increase, and defenses are activated.
06:00 — Blood pressure and temperature begin to rise, and the pulse quickens. We are waking up. Increased blood pressure (by 20-30 points), risk hypertensive crises, strokes, heart attacks. The level of adrenaline in the blood increases. This is the most favorable time to take a shower.

In terms of energy: from 5 to 7 am
the work of the colon meridian, which is responsible for final excretion from the body, is activated feces with toxins and waste.
When you wake up, it is advisable to immediately drink a glass warm water Drinking on an empty stomach, it helps moisturize the intestinal tract, stimulate bowel movements and eliminate toxins. This is especially true for those who suffer from frequent constipation.

07:00 — The stomach is activated: the body requires replenishment of nutrients in order to extract energy from them. Carbohydrates that enter the body are actively decomposed, and no active fat deposition is observed during this period. Increasing immune defense body. The chance of infection through contact with viruses is minimal. Blood viscosity is increased, the level of adrenaline in the blood is increased. For heart patients and hypertensive patients this is the most dangerous time days. Physical activity is not recommended. The body's sensitivity to aspirin increases and antihistamines: taken at this time, they remain in the blood longer and act more effectively.
08:00 “The liver has completely freed our body of toxic substances. You should not drink alcohol at this hour - the liver will experience increased load. Sexual activity is activated. A person experiences sexual arousal.
09:00 — Mental activity increases, sensitivity to pain decreases. The heart works more energetically. It is not recommended to spend this time sports training. The level of cortisol in the blood is very high.

Seasonal rhythms of human organs
In terms of energy:from 7 to 9 am
The stomach meridian is active. This time is considered ideal for breakfast; the work of the spleen and stomach is activated, making food digested very easily. And if you don’t have breakfast at this time, then during the hours of greatest activity of the stomach meridian empty stomach there will be “nothing to do.” With the greatest activity of the stomach meridian, the level of acids in the gastric juice increases, and excess acid harms the stomach and threatens the occurrence of stomach diseases and violation acid-base balance in the body.

10:00 — Our activity is increasing. We are in in better shape. This enthusiasm will continue until lunch. Don’t waste your ability to work, because later it won’t appear in this form.
11:00 — The heart continues to work rhythmically in harmony with mental activity. A person does not give in to fatigue. Happening active growth nails and hair. Increased sensitivity to allergens.

In terms of energy: from 9 to 11 o'clock
The spleen meridian is active. The spleen is involved in digestion, assimilates and distributes nutrients and fluids extracted from food throughout the body.
The brain is active. Therefore, these hours are called the “golden period”, i.e. as efficient as possible in terms of work and study. Don't forget to have breakfast. After breakfast, the spleen absorbs food coming from the stomach, and the muscles, having received nutrients, become more active. A person has a desire to activate his muscles. When the energy of the muscles and muscles is spent, the work of the spleen is even more activated, and therefore it turns out that this organ is “busy” all the time, loaded with work.

12:00 — The first decline in activity is coming. Physical and mental performance. You feel tired and need rest. During these hours, the liver “rests” and some glycogen enters the blood.
13:00 — The energy is decreasing. Reactions slow down. The liver is resting. A slight feeling of fatigue appears, you need to rest. If you have lunch at this time, the food will be absorbed faster.

In terms of energy: from 11 to 13 pm
The heart meridian is active. During these hours, energy reaches its peak, which can lead to an excess of heart “fire.” The easiest way to eliminate this excessive “fire” is to take a short lunch break. This will help replenish your energy and increase your productivity in the afternoon. Eating lunch helps prevent heart disease.

14:00 - Fatigue goes away. Things are getting better. Efficiency increases.
15:00 — The senses become more acute, especially the sense of smell and taste. We are entering working standard. This is a time of partial or complete immunity of the body to medications. The organs of the body become very sensitive. Appetite increases.

In terms of energy: from 13 to 15 hours
meridian is active small intestine. Nutrients enter the small intestine, where they are processed and broken down, and then transported to different organs human body through blood and lymphatic capillaries. Recommended to drink more water to thin the blood and protect blood vessels.
Weakened small intestinal function not only causes low energy and blood levels, but also reduces waste elimination.

16:00 - Blood sugar levels rise. Doctors call this condition afternoon diabetes. However, such a deviation from the norm does not indicate a disease. Second surge in activity. The blood is again enriched with oxygen, the work of the heart and lungs is activated. Favorable time For physical activity and exercises.
17:00 — High performance is maintained. Class time for fresh air. The body's performance and endurance approximately doubles. The endocrine system, especially the pancreas, is activated. At this time, you can take more food. Due to active digestion and complete breakdown of foods, fat will not be deposited.

In terms of energy: from 15 to 17 hours
During these hours the bladder meridian is active, and bladder is the main channel for removing waste and toxins. This is why you need to drink more water during this time. At this time, a person is full of strength and energy. The body's metabolism reaches its peak, the brain has received required portion nutrients after lunch. Therefore, this time is called the second “golden period” for work and study. Metabolism reaches its peak.

18:00 — People's sensitivity to pain decreases. The desire to move more increases. Mental alertness gradually decreases.
19:00 - Blood pressure increases. Mental stability is zero. We are nervous, ready to quarrel over trifles. Decreases cerebral blood flow, headaches begin.

In terms of energy: from 17 to 19 hours
At this time, the kidney meridian is active. This is the peak period for removing waste and toxins from the body, so you should increase the amount of drinking to speed up the appearance of urine and stimulate the elimination of unnecessary and harmful substances. At the same time, the kidneys begin to preserve the most valuable substances. If you make a habit of drinking a glass of water during these hours, you will improve your kidney health.

20:00 — Our weight by this hour reaches highest values. Reactions to external stimuli clear and fast.
21:00 - Activity nervous system normalizes. Psychological state stabilizes, memory becomes sharper. This period is especially good for those who need to memorize large number information, such as texts or foreign words.

In terms of energy: from 19 to 21 hours
are considered the third “golden period” for work and study. At this time, when the pericardial meridian is active, the whole body is calm. After light dinner you can go for a walk. Before 21:00 it is useful to drink a glass of water or weak tea. At this time, the pericardial meridian should be massaged. Massage of the pericardial meridian helps strengthen the function of the heart, as a result of which the activity of all internal organs improves and the circulation of energy and blood is activated.
The pericardial meridian is one of the 12 main active channels. He passes through inside hands You can, for example, while sitting in front of the TV, knead from the armpit down left hand right hand– along the pericardial meridian, and then do the same with the right hand. You need to massage each hand for 10 minutes.

WHY DOES OUR BODY NEED REST AT NIGHT?

or How to restore the biological sleep clock?

How to restore your biological sleep clock

Nature has determined that we sleep thirty percent of our lives: the body needs rest and regeneration. But we often save on sleep by paying for this psycho - emotional disorders, endocrine disruptions, diseases of the gastrointestinal tract and heart, and sometimes oncology. And if innocent insomnia has come to your attention, this is not only the consequences of a disruption in clock rhythms, but also a reason to think about the REASONS for a whole list of pathologies that inevitably lead us to illness and old age.

At night, the pineal gland (the pineal gland in the midbrain sulcus) produces melatonin - the peak of activity occurs at approximately 2 a.m., and by 9 a.m. its content in the blood drops to its minimum values. It is produced by the pineal gland only at night because the active enzymes involved in its production are suppressed by DAYlight. Thanks to melatonin, there is a comfortable decrease in temperature and blood pressure, they slow down their activity and physiological processes. At night, only the liver actively works - cleanses the blood of pathogenic flora waste and toxins. Another one is starting to work actively important hormone– somatotropin (growth hormone) that stimulates cell reproduction, regeneration, rejuvenation and anabolic processes (the release of substances beneficial to the body from food). Failure to adhere to a sleep schedule leads not only to insomnia, oncology and diabetes mellitus, and also early aging body...

Body schedule from 22:00 to 4:00

22:00 - Body temperature decreases. The number of leukocytes - white blood cells - increases. In the body of those who go to bed at this time, melatonin, the hormone of youth, is produced with redoubled force.
23:00 — If we sleep, the cells restore their functions. Blood pressure decreases, pulse becomes slower. Metabolism slows down. At this time, the body is most prone to developing inflammatory processes, colds, infections. Eating late is very harmful.

In terms of energy: from 21 to 23 hours
At this time, people complete their daily activities and prepare for bed. Therefore, during these hours you need to calm down and ensure yourself good rest. If you violate this natural law, you can harm your health.
If a person sleeps poorly or insufficiently, he begins to feel unwell, he is overcome by lethargy and apathy.
To have quality sleep, you need to fall asleep before 23:00.

24:00 - This is the last hour of the day. If we went to bed at 10 pm, then it’s time for dreams. Our body, our brain sums up the past day, leaving what is useful and rejecting everything unnecessary.
01:00 – We have been sleeping for about three hours, having gone through all phases of sleep. At one o'clock in the morning the light phase of sleep begins, we can wake up. At this time we are especially sensitive to pain.

In terms of energy: from 23 to 1 o'clock
The gallbladder meridian is active. At this time, yin energy gradually dissipates and fades away, but yang energy is born - the most powerful productive life force. If we follow the regime and go to bed before 23:00, then yang energy quickly arises and rises, which benefits our entire body. If it is later, then the “yang” energy begins to be wasted. But it is precisely this that is the basis of life.

02:00 – Most of our organs operate in an economical mode. Only the liver works. It intensively processes the substances we need. And above all those that remove all poisons from the body. The body undergoes a kind of “big wash.”
03:00 - The body is resting. Deep sleep. The muscles are completely relaxed. Pulse and breathing rates decrease, brain wave activity decreases, heart rate slows, body temperature and blood pressure drop. At three o'clock in the morning, energy consumption in the body is replenished.

In energy In other words: from 1 to 3 o'clock
At this time, the liver meridian is activated. Toxins and waste are removed, as well as blood regulation and renewal. The best way to strengthen the liver is high quality good sleep. The deeper it is, the better the blood circulates and the more active the liver cleansing occurs.

Try to follow a daily routine: eat at the same time, wake up at 6:00, go to bed no later than 22:00 and then you will remain young, healthy and full of energy for a long time! By the way, this is exactly what our ancestors did: they rose at dawn and went to bed at nightfall - probably not only because of the lack of electricity.

We wish you health and prosperity!

Rhythm is the main property of a living organism, its inherent quality. The main rhythm in this system is circadian. From the point of view Chinese medicine energy circulates through the meridian system in accordance with the daily rhythm.

The circulation of energy begins with the lung meridian. The energy consistently passes through all 12 meridians in 24 hours.

Time maximum activity lasts 2 hours - the organ begins to work hard, perform its functions to ensure the vital functions of the body.

1 03. 00-05. 00: opening of the lung meridian. Lung detoxification begins. At this time, in people with cough, it is especially aggravated, since the function of eliminating toxins shifts to the lungs. You should not use cough-stopping medications at this time, so as not to interfere with the body’s cleansing of toxins.

2 05. 00-07. 00: opening of the colon meridian and its detoxification. You should drink lightly salted water to rinse your colon.

3 07. 00-09. 00: opening of the stomach meridian. During this period, the stomach is ready to absorb nutrients. Time to have breakfast.

For people undergoing treatment, the best time for breakfast is before 06.30, for those recovering - before 07.00.

But anyway, better breakfast at 9 or 10 o'clock than his absence. And those who don’t eat breakfast at all should change their habits. At this time, gastric juice is already being produced, which, if not eaten, can damage the walls of the stomach. In addition, the bile inside the gallbladder is already thickening, and lack of food can lead to the formation of gallstones!

Best Time to Adopt medicines, helping the proper functioning of the intestines and stomach.

4 09.00-11. 00: opening of the spleen meridian. The spleen is the supplier of nutrients. If by this time the spleen has not yet been supplied with nutrition, then you will not have the strength to work all day.

The spleen and pancreas are active, and their work can be supported with medications.

5 11. 00-13. 00: opening of the heart meridian.

During this period, a short rest is required, after which you will be more energetic than ever. Anyone suffering from poor circulation is advised to move less and stay in the shade more, especially on hot days.

6 13.00-15. 00: opening of the small intestine meridian. At this time, nutrients are absorbed from the food eaten for lunch. The energy you receive will last until the evening.

7 15.00-17. 00: opening of the bladder meridian. The possibility of edematous obesity arises. It's time to visit the toilet if you haven't been there yet.

A favorable period for taking appropriate medications that will help improve the functioning of the stomach and bladder.

8 17. 00-19. 00: opening of the kidney meridian. In the event that you have healthy kidneys, then at this time your skin will be ruddy and beautiful - it’s time to make acquaintances. Only if you hold your waist with your hands along the way and move your hands up and down several times until you warm up, you will look even better. And if you do this exercise daily, the effect will be even greater.

Therapy for kidney and back diseases is very effective.

9 19.00-21. 00: opening of the pericardial meridian (heart sac. At this time it is useful to eat some cauliflower and food red-brown color to strengthen the heart.

At this time, treatment of impotence is effective, premature ejaculation and frigidity.

10 21. 00-23. 00: this is the time of opening of the meridian of the three jiao (heaters. The period of elimination of toxins by the immune system (lymph. During this period of time, silence or soft music is needed.

11 23. 00-01. 00: Opening of the gallbladder meridian. The gallbladder is an organ for eliminating toxins during metabolism. Sleep is required during this period of time.

12 01. 00-03. 00: Opening of the liver meridian. The liver is responsible for detoxification. If you want there to be no spots or acne on your face, then you should definitely sleep peacefully between 23:00 and 03:00.

Few people know that the body has a circadian rhythm. I will talk about this in this article on pro-kach.

Scientists have discovered that the organs within us are like numerous independent entities, each with a different internal rhythm. Previously, scientists believed that the circadian rhythm of our body was strictly controlled by the main “clock” located in the brain, but now they have found out that this is far from the case.
In an article published in the spring 2001 issue of the journal Nature, scientists from Harvard Medical School and several other research institutes reported an interesting discovery. While studying the liver and heart tissue of a laboratory rat, they noticed that physiological activity the body is controlled by a local circadian clock.

All internal organs experience different periods activities that can then be adjusted to accommodate different schedules and lifestyles. So, the “clocks” located in the heart and in the liver use a different set of genes to carry out similar functions.

Charles Weitz, professor of neurobiology at Harvard Medical School, explains: “Many tissues various reasons work in cycles. This allows organs to regulate their activity according to their own needs, which makes a lot of sense.”

This phenomenon demonstrates that human organs have individual, relatively independent metabolic activities. Long-standing Chinese science viewed organs as independent entities. For example, in the Chinese school of Tao it is believed that human body is a Universe inhabited by a variety of lives.

Ancient Chinese medicine also considered all elements of the body as independent thinking with various features. They lead their own independent life activities, while depending on each other.

Time when circadian biorhythms are active:

3:00

Less melatonin production, which is responsible for our restful sleep, mental reactions. Those who are not asleep during this period of time are 5 times more likely to suffer from depression. The tendency to cancer increases 3 times.
From 3:00 (am) to 5:00 (am) it starts functioning daily biorhythm lung meridian.

4:00

Second daily PAIN LIMIT (1st at 8:00 (am)). The lung system works dynamically. Transformation is underway respiratory center, oxygen “recharging”, rectification of the whole body. Highest Probability attacks in people suffering from cardiac ischemia and asthma. It would be nice to sleep with open window. Daily biorhythms organs greatly influence human life.

5:00

Minimal RENAL activity. If you get up early in the morning to go to the toilet, it means genitourinary system something is wrong.

From 5:00 (am) to 7:00 (am) maximum activity of the large intestine. This is the time of regulation of the body’s vital functions (hormonal, endocrine system). The intestines are prepared for detoxification. And if you didn’t go to the toilet, then all the toxins and poisons return to the blood circulation. This is why people who suffer from constipation tend to get headaches more often.

From 3:00 (am) to 7:00 (am) time automatic adjustment body.

6:00

The “biological” alarm clock turns on. Let's take care of our hearts. All body systems turn on, sugar and amino acid levels rise, metabolism increases, blood pressure.

7:00

The tone of the gastrointestinal tract is strengthened. Breakfast should be complete in nutrients, i.e. include carbohydrates, proteins, fats. Stimulating a person to think. If you are hungry, your emotions are negative. During this period of time, the body begins to fight diseases, if any. That's why it's good to have a good breakfast and get positive emotions.

From 7:00 (am) to 11:00 (am) the body itself fights diseases.

From 7:00 (am) to 9:00 (am) the peak of maximum activity of your stomach.

8:00

Focus on the heart. This is the time when most heart attacks occur. The heart beats faster, the blood becomes thicker, as the red blood cells “stick together” the most. There is a danger of blood clots forming. Start your morning with living water. Charge our cells. Also, at this hour there is a daily limit of sensitivity to pain - not the best time for dental treatment.

9:00

The maximum release of Cortisone begins - the hormone responsible for our METABOLISM LEVEL, ACTIVITY, TONE. There is a daily minimum supply of lymphocytes in the blood. Immunity is vulnerable - it decreases defensive reaction body. At this time there is high probability catch the virus in transport or crowded places.

In addition, ultrasound and x-ray indicators are the most accurate.

From 9:00 to 11:00 Maximum efficiency of the Spleen-pancreas. If you are sick, beware of chemical drugs, since from 7:00 (am) to 11:00 (am) the body itself fights diseases.

10:00

Most best moment for brain activity. The mood is at its limit. This is a good time to hold meetings, plan, and take exams.

11:00

The body is working to the limit. Able to perform any task if health allows. The memory department of the brain, the mathematical hemisphere, works especially well.

From 11:00 (morning) to 13:00 (day) and from 13:00 (day) to 15:00 (day) are the times of the most intense stress for the body.

12:00

The morning reserve of energy disappears before our eyes. The supply of glucose to the brain decreases. Eat something sweet and drink water. The vegetative-vascular system functions poorly - it contributes to stress.

From 11:00 (morning) to 13:00 (afternoon) the heart system is on the verge. Peak blood circulation.

13:00

Time for rest and lunch. Drowsiness sets in. During the day, the sleep cycle occurs every 4 hours. There is an age dependency here. That's why older people want to rest at this time. For working people, efficiency decreases by 20% at this hour.

From 13:00 (day) to 15:00 (day) is the limit of activation of the small intestine, a time of physically intense forces and great emotions.

14:00

At this hour we are minimally sensitive to pain. You can go get your teeth treated.

Reduced activity of all body systems. It is necessary to perform quiet work that does not involve the brain above 30%. The body is sensitive to stress. So, don’t make a scandal, because otherwise this mood will remain for the whole day.

15:00

Daytime burst of energy. The autonomic nervous system is sensitive. Crises are possible. The right moment to chat with friends.

16:00

The right time for preventive injections (vaccinations).

From 15:00 (day) to 17:00 (evening) - “Sun of Life”. Ultimate work of the bladder system. The next wave of self-regulation of the body. There are approximately 75 “gathering” acupuncture points in the human body.

17:00

Secondary peak of activity, more hypogene. The heart beats faster. The most stress-resistant moment in the day. Everything forgotten is remembered. A glass of wine wouldn't hurt. The body begins to fight alcohol 5 times easier than at night or in the morning.

18:00

We put our body and thoughts in order. Body temperature is very high (for healthy person). Approximately 37 degrees (higher than at 3:00 (am)). If you are not sick it goes down. If yes, it goes up. The pulse is 5-10 beats less. The performance of the nervous system decreases. During this time, your body is highly sensitive to the effects medicines. Follow healthy dosages carefully. Extra tablet aspirin may cause stomach irritation.

19:00

The body does not resist negativity at all, just like at noon. The number of heart contractions increases by 25%. Just the best time for dinner.

20:00

We can do it again high loads, swing, create. Limit of car driving ability.

21:00

The stomach slowly reduces production activity digestive juice, and at midnight it stops altogether. Therefore, food such as meat only brings harm, since the food simply lies and rots in the stomach.

From 19:00 (evening) to 21:00 (evening) – next wave self-regulation, the pericardial system is extremely active. This is like working on the second shift (and from 21:00 (evening) to 23:00 (night)).

22:00

The production of the good mood hormone serotonin increases. The best time for relationships with the opposite sex, calling a friend, reading...

23:00

At this time, it is best to take a body position - lying down. Preferably, “owls” There is another way to identify people by biorhythms of the day: “lark” and “owl”. This bad time for discos.

0:00

The body is engaged in self-healing. It doesn't "turn off". Subcutaneous cells divide faster, wounds heal, and the immune system effectively attacks the infection.

From 23:00 (night) to 1:00 (night) is a period of aggression, anger, determination, control of sexual activity. Musculoskeletal system. Nature was not mistaken - it is better for a person to rest at this time.

1:00

For night owls there is a limit to activity. For “larks”, the deep sleep phase.

From 1:00 (night) to 3:00 (am) the liver meridian turns on. The liver energetically repairs any problems in the body. This is also a time of anger and if a person is very tired, and the liver is also unhealthy, then this is the time to risk the heart. At this time, it is best to be in a dream.

2:00

At this time, the body is especially sensitive to cold.

Biological rhythms

Rhythm is the main property of a living organism, its inherent quality. The main rhythm in this system is circadian. From the point of view of Chinese medicine, energy circulates through the meridian system in accordance with the daily rhythm.

The circulation of energy begins with the lung meridian. The energy consistently passes through all 12 meridians in 24 hours.

The time of maximum activity lasts 2 hours - the organ begins to work hard and perform its functions to ensure the vital functions of the body.

2 05. 00-07. 00: opening of the colon meridian and its detoxification. You should drink lightly salted water to rinse your colon.

3 07. 00-09. 00: opening of the stomach meridian. During this period, the stomach is ready to absorb nutrients. Time to have breakfast.

For people undergoing treatment, the best time for breakfast is before 06.30, for those recovering - before 07.00.

But in any case, breakfast at 9 or 10 o’clock is better than no breakfast. And those who don’t eat breakfast at all should change their habits. At this time, gastric juice is already being produced, which, if not eaten, can damage the walls of the stomach. In addition, the bile inside the gallbladder is already thickening, and lack of food can lead to the formation of gallstones!

This is the best time to take medications to help the intestines and stomach function properly.

The spleen and pancreas are active, and their work can be supported with medications.

5 11. 00-13. 00: opening of the heart meridian.

6 13.00-15. 00: opening of the small intestine meridian. At this time, nutrients are absorbed from the food eaten for lunch. The energy you receive will last until the evening.

7 15.00-17. 00: opening of the bladder meridian. The possibility of edematous obesity arises. It's time to visit the toilet if you haven't been there yet.

A favorable period for taking appropriate medications that will help improve the functioning of the stomach and bladder.

8 17. 00-19. 00: opening of the kidney meridian. If you have healthy kidneys, then at this time your skin will be ruddy and beautiful - it’s time to make acquaintances. Only if you hold your waist with your hands along the way and move your hands up and down several times until you warm up, you will look even better. And if you do this exercise daily, the effect will be even greater.

Therapy for kidney and back diseases is very effective.

9 19.00-21. 00: Opening of the pericardial meridian (heart sac). At this time, it is useful to eat some cauliflower and red-brown food to strengthen the heart.

At this time, treatment of impotence, premature ejaculation and frigidity is effective.

11 23. 00-01. 00: Opening of the gallbladder meridian. The gallbladder is an organ for eliminating toxins during metabolism. Sleep is required during this period of time.

The lungs are activated from 3 to 5 am. Then from 5 to 7 am is wake up time colon. If you wake up during these hours, it is best to drink a glass of water, you can also eat some dried fruits.

Then it starts working stomach from 7 to 9 o'clock in the morning, at this time it is best to have breakfast; porridge or muesli are great. But you shouldn’t limit your breakfast to this; you can add nuts and fruits.

A little later, from 9 to 11 a.m., the stomach rests, while pancreas actively working. Overload the stomach hearty breakfast It’s not worth it at this time; it’s best to have a snack with fruit or low-fat yogurt.

Regular lunch hours are from 11 a.m. to 1 p.m. Actively working at this time heart- this means you shouldn’t overeat. During these hours, it is better to limit yourself to one dish, preferably soup or salad. From 13:00 to 15:00 the large intestine is active.

Kidneys and bladder They begin their intensive work from 15 to 19 hours. You need to drink a lot during this time! For dinner, chicken, fish, shrimp, plus a side dish of stewed vegetables are suitable.

From 19 to 21 hours the kidneys begin to rest, so at this time you need to drink less and try not to eat. But circulation this time is intense! This is the most good time for an evening walk.

From 21 to 23 hours you can do whatever you like, do it.

Work begins from 23 to 01 a.m. gallbladder. No fatty foods! You can have a snack with fruit. Open from 1am to 3am liver.

IN rational nutrition What is important is regular meals at the same time of day, the fractionation of food intake, its distribution between breakfast, lunch, dinner, second breakfast, and afternoon snack. With 3 meals a day, the first two meals are 2/3 of the daily allowance energy value(“calorie content”) of food and dinner - "/z. Often the daily ration is distributed according to energy value as follows: breakfast - 25-30%, lunch - 45-50%, dinner - 20-25%. The time between breakfast and lunch, lunch and dinner should be 5-6 hours, between dinner and going to bed - 3-4 hours. These periods provide for the height of activity digestive functions, digestion and absorption of the main amount of food taken. It is more rational to eat 5-6 meals a day. With 5 meals a day, the first breakfast should account for about 25% of calories daily ration, for second breakfast - 5-10% (light snack - fruit, tea), for lunch - about 35%, for afternoon snack - 25%, for dinner - 10%. With 4 meals a day, the first breakfast should account for 20-25%, the second breakfast - 10-15%, lunch - 35-45%, and dinner - 20-25% of the calories of the daily diet.

The actual distribution of the daily ration has significant differences in connection with climatic conditions, labor activity, traditions, habits and a number of other factors.

Biological clock body

If you learn to adjust to the schedule of your body's biological clock, you can regulate not only your behavior, but also your mood.

Numerous studies have proven that we all live according to a certain biological clock. And although different people These clocks may be a little fast or slow, but the averages will be fair for most people on the planet. So, which of our organs rest at what time of day or, on the contrary, become hyperactive?

Hour of Blindness- a person’s visual acuity decreases most strongly at 2 a.m., which is especially important for motorists to know.

Hour of birth and death- most children are born between 0 and 4 am. In the pre-dawn hours (around 4 am) heart attacks and strokes most often occur in people suffering from cardiovascular diseases.

An hour of lethargy- the lowest blood pressure occurs between 4 and 5 am.

Hour of love- the greatest secretion of sex hormones is observed from 8 to 9 am.

An hour of pain relief- from 9 to 10 am a person has the lowest pain sensitivity.

Hour of creativity- the cerebral hemisphere responsible for creative and abstract images works most actively from 10 to 12 noon.

Physical education hour- our muscles show the greatest impact from 12 to 13:30.

Digestion hour- the most gastric juice is formed from 12:30 to 13:30.

Hour of Mastery- from 15 to 16 hours the fingers work best, which is important for those whose activities are related to fine motor skills and tactile sensations.

Hour of growth- hair and nails grow fastest between 16:30 and 17:30.

Running hour- the lungs breathe most intensely between 16:30 and 18 hours.

Hour of the senses - taste sensations, hearing and smell become more acute between 5 and 7 p.m.

Alcohol hour- the liver breaks down alcohol most efficiently between 18 and 20 hours.

Beauty hour- skin is most permeable to cosmetics between 18 and 20 hours.

Social hour- loneliness is most difficult to bear between 20 and 22 hours.

Immunity hour- most effective immune system protects the body from various infections from 21:30 to 22:30.

Usually our daily life scheduled literally to the minute. A person is a living biological being whose own body has its own individual daily routine, which is in no way connected with our plans. And we rarely think about the fact that our body also lives according to a clear schedule - the human biological clock. This watch is very accurate and consistent.

The biological clock in the human body flows rhythmically and the cells constantly adapt to each other, thereby synchronizing their work and therefore their pulsation is the same. This phenomenon is comparable to the swinging of a clock pendulum, but these processes occur quite quickly, but biological processes, which occur in the human body is equal to a day. Such processes are called circadian or circadian oscillations. In humans, many functions, not just sleep, are subordinated circadian rhythm, this is promotion and demotion blood pressure, fluctuations in body temperature, i.e. at night it is reduced by one degree, sweating of the palms and other changes.

The formation of biological rhythms occurs gradually. In newborns, they are still unstable, when the periods of sleep, wakefulness, and feeding alternate asymptomatically, but gradually the brain begins to obey the change of day and night, and at the same time, all hormonal and other organs begin to obey such rhythms; such systems in the body are called endogenous clocks. Such programmed cyclical changes in the body begin to suggest the time of day, year, and thereby prepare the human body for upcoming changes, which may be accompanied by an increase in body temperature or the release of hormones that prepare the body for wakefulness, and at the same time begins to become more active gastrointestinal tract and other organs, in particular the hypothalamus.

The hypothalamus is internal endocrine organ, which is located in a section of the brain, and this gland regulates the rhythm of work of all organs and is responsible for maintaining the constancy of the internal environment and it communicates with other organs that perform all the necessary functions in a given period of time. The internal biological clock does not fade even when the usual environment changes. For example, when specially isolated from light, sounds and other external phenomena, the human body obeys the biological clock, and even in those conditions, sleep and awakening will occur rhythmically.

Such hours are also preserved when flying to long distances, across a large number of time zones, and in this case, a person experiences a failure of this biological clock, which leads to a change in the functioning of the body. At the same time, he feels exhausted and tired of the whole body, he wants to sleep, although it will be day, dry mouth appears, headaches, dizziness, and these phenomena disappear when the person’s biological clock does not adjust to the desired rhythm.

Let's consider what happens to the human body at specific hours.

One hour.

At this time, the body's performance is minimal. The body is immersed in deep sleep. There is an active release of the sleep hormone - melatonin.
The liver is actively involved in the process of metabolism that enters the body during dinner, so after midnight the body tolerates alcohol much worse. If you wake a sleeping person around 1 a.m., it will be difficult for him to leave bed, since his blood pressure and body temperature are reduced.

Sleeping takes up six years of a human life. A person cannot live even two weeks without sleep. From 1.30 to 3.30 the small intestine meridian is active.

Two hours.

Drivers behind the wheel react slowly to optical stimuli. The number of accidents is increasing sharply. Most people start to feel feverish; during these hours the body is extremely sensitive to cold. The liver decomposes the alcohol drunk the day before.

Three o'clock.

People prone to depression often wake up at this time, their mood deteriorates sharply, and dark thoughts depress them. At this hour, the suicide curve rises sharply. Spiritual mood reaches its lowest point. This is a consequence of the effects of melatonin, which makes the body sluggish and relaxed. Daylight inhibits the production of melatonin, so during the day a person is active and is mainly in good location spirit.

From 3.30 to 5.30 the bladder meridian is active.

Four o'clock.

The body receives a dose of the stress hormone cortisone, as if it had drained its batteries during sleep, and this portion is necessary for the body to be functional upon awakening.

However, this “injection” of activity is fraught with consequences: in the early morning hours there is a high risk of a heart attack. It is also difficult for asthma patients to endure - at this time the bronchi are extremely narrowed. Time of maximum liver activity. Insulin-dependent diabetics should know that at this time, as well as at 16.00, the body in the best possible way responds to insulin. Considering this, you can spend it more economically.

Five o'clock.

The male body produces maximum quantity sex hormone testosterone. The production of the hormone cortisone by the adrenal glands also reaches a maximum. The concentration of cortisone in the body is six times higher than during the day, so doctors familiar with chronobiology advise taking the main dose of medication in the early hours, and, taking into account natural release hormones, question the standard “three times a day.” From 5.30 to 7.30 the kidney meridian is active.

Six o'clock.

Cortisone acts as an internal alarm clock. It's time to wake up from sleep: activated general exchange substances, the level of sugar and amino acids in the blood increases, all other substances necessary for the construction of new tissue cells, the energy necessary for the body during the day is prepared. At this time, medications that lower blood pressure and beta blockers are especially effective. But food poisons and the body tolerates nicotine much worse than at other times of the day. The early hours are unfavorable for smokers: a cigarette on an empty stomach extremely narrows the blood vessels, much more than a cigarette smoked in the evening. Morning libations double the level of alcohol in the blood compared to the result of an evening feast.

Seven o'clock.

After waking up and morning exercise, breakfast follows. Folk wisdom- “Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy” - absolutely true.
The reason is the internal clock of the digestive organs: before lunch, they convert carbohydrates into energy, and in the evening - into fats. The activity of the colon is activated. It is at this time that bowel movements should occur, which will result in increased performance and endurance of the body. From 7.30 to 9.30 the pericardial meridian is active.

Eight o'clock.

The glands produce large amounts of hormones. The body continues to prepare for working day. The sensation of pain sharply worsens - attacks intensify in chronically ill patients, for example, with rheumatism.

Nine o'clock.

The hands of the biological clock point to the stomach. If you are prescribed injections, it is better to do them in the morning - this will save you from fever and swelling. Vaccinations given at this time cause fewer complications than vaccinations given during the day. Conducted at this time radiation therapy It is also much easier for cancer patients to tolerate. At this time, a person is maximally resistant to X-ray radiation. From 9.30 to 11.30 the meridian of the triple heater is active.

Ten o'clock.

Body temperature and performance reach their peak.
Short-term memory functions especially well, while the afternoon hours are optimal for long-term memory. A text read around nine in the morning is remembered faster than one read at 3 p.m., but it is also quickly erased from memory - after about a week, which cannot be said about a text read in the afternoon. A lesson learned at 10 am must be repeated after lunch. And Chinese scientists also point out that at this time our right limbs are charging a large number energy. This is probably why morning handshakes are so energetic. Counting abilities, which reached their peak during this period, will gradually decline.

Eleven o'clock.

Before lunch, exceptional performance is evident, especially in calculations. Schoolchildren find mathematics much easier between 9 and 12 am, then between 4:30 and 6 pm. The heart is also in such excellent shape that if tests are done at this time, some heart conditions may go undetected. At the same time, it becomes much more sensitive and when stressful situations beats more often than in the evening. And yet this is the most the right time for gymnastics. From 11.30 to 13.30 the gallbladder meridian is active.

Twelve o'clock.

Acid formation in the stomach increases. The feeling of hunger is difficult to suppress. Brain activity decreases as the body directs blood to the digestive organs. After morning activity, the need for rest appears. According to statistics, those who can afford an afternoon nap have a heart attack 30% less often than those who continue to work. The need for short-term sleep is caused by weakened blood supply to the brain. At this time, most of the blood is needed by the stomach to digest food.

Thirteen o'clock.

The activity of the gallbladder is activated. They work especially well during this period choleretic agents, colic in gallbladder extremely rare. Performance is reduced by 20% compared to the daily average. From 13.30 to 15.30 the liver meridian is active.

Fourteen o'clock.

There is a concentration of energy in small intestine. Blood pressure and hormonal levels are decreasing. At this time, fatigue is most noticeable, but ten minutes of rest is enough to overcome it. It's better to take a little nap than to boost your body with tea or coffee. The best time for schoolchildren to do homework. Long-term memory works best, so it is advisable to repeat everything you learned in the morning. For painful medical procedures local anesthesia It lasts longer and is easier to tolerate at this hour. At 2 p.m. our teeth and skin are almost insensitive to pain, and anesthetics They work three times better than in the morning.

Fifteen o'clock.

The second peak of performance begins. A healthy desire to work, regardless of whether there was a pause for rest or not. From 15.30 to 17.30 the lung meridian is active.

Sixteen o'clock.

Blood pressure rises and intensifies. Athletes show their best results at this time. The returns from training are great, while in the morning they are less effective. It is no coincidence that the final competition athletics are carried out precisely at this time in order to achieve best results. Drugs that affect acidity are very effective.

Seventeen o'clock.

Tangible influx vitality. The kidneys and bladder are actively working. Between 4 and 6 p.m., hair and nails grow faster than at other times. From 17.30 to 19.30 the large intestine meridian is active.

Eighteen hours.

The pancreas is active. The liver is more tolerant of alcohol. The respiratory organs work intensively.

Nineteen o'clock.

The pulse slows down significantly, at this time it is dangerous to take medications that lower blood pressure. Drugs recommended for disorders of the central nervous system and peptic ulcers digestive organs. Kidney activity reaches its peak. From 19.30 to 21.30 the stomach meridian is active.

Twenty hours.

The fat content in the liver decreases, the pulse quickens. Even small doses of antibiotics have excellent effects on the body at this time, but only until 4 am! The most optimal time for reception - 20.32, side effects in these conditions are observed extremely rarely. Antidepressants, allergy and asthma medications are also effective.

Twenty-one hours.

The body is preparing for a night's rest. It is harmful to fill your stomach with food - it will remain almost undigested until the morning, and that part of it that will be processed will be converted into body fat. From 21.30 to 23.30 the spleen-pancreas meridian is active.

Twenty two hours.

Efficiency drops sharply. The number of leukocytes in the blood increases - more than 12,000 white blood cells per millimeter, while in the morning there are about 5,000 per millimeter. You should not use medications with side effects, as there is a high risk of intoxication; at night, it is especially difficult for the body to decompose poisons and fight poisoning.

Twenty three hours.

Metabolism is reduced to a minimum, along with it blood pressure, pulse rate and body temperature decrease, and the ability to concentrate and performance decreases. Cortisone production stops. Management of the body's activities passes to the parasympathetic part of the autonomic nervous system. From 23.30 to 1.30 the heart meridian is active.

Twenty four hours.

Intensive skin restoration is underway - cell division is much more intense at night than during the day. In conditions active work parasympathetic division nervous system, hepatic and biliary colic occur more often. As a result of a decrease in blood pressure and heart rate due to disorders local circulation strokes may occur. In women, hormones that regulate labor contractions are especially intense. For this reason, twice as many children are born at night than during the day...