How to develop intuition and hidden abilities: advice from parapsychologists, exercises for developing hidden talents. How to develop intuition - effective methods

Foresight of events, the ability to find the most successful solution, to avoid troubles - all this is given to us by intuition. Some people have it quite well developed, while others notice that their intuition is weak. There is no need to despair, it can be developed, for which you need to do some exercises and, first of all, want to do it.

Why do we need intuition and what is it?

Intuition is the ability to instantly solve problems based on a sense of foresight, as well as on one’s own experience. Many decisions arise spontaneously and unconsciously; a person makes an impulsive action or a refusal to do so. This feeling has a lot to do with the ability to deeply sense current events and people, ahead of actions by a few seconds, minutes or hours. Often, when making intuitive decisions, there is no logic; a person does not always understand why he suddenly did it this way and not otherwise. Sometimes decisions are made that are completely extraordinary and unexpected.

Why do we need this feeling? Intuition helps you avoid dangerous situations. Everyone knows of cases when people suddenly changed their minds about boarding a plane, and then found out about a plane crash. Intuition helps not only to save lives, but also to ordinary work, for example, when making business decisions.

Without this feeling, a person makes many more mistakes, which is why it is so important to develop intuition and help yourself navigate and respond to events most effectively.

11 ways to develop intuition

Even if it seems to you that your intuition is bad, it is quite possible to develop it quite quickly. Next, you will learn the simplest and most accessible exercises on how to develop intuition for any person at any age.

We track the mood of the interlocutor

When communicating with other people, watch their reactions and at the same time try to understand what is hidden behind their emotions and what their true intentions are. Notice any changes in facial expressions, gestures, posture, or tone of voice. Gradually, you will learn to quickly respond to changes in behavior and be able to guess what the person is going to do next. The ability to track facial expressions will help you identify a person who is lying to you or is going to harm you.

Follow your feelings

Set aside a day that you completely devote to studying yourself, your feelings and actions. Evaluate everything you feel, or better yet, write it down. Follow your feelings. Think, for example, what time you need to leave the house in order to be on time for a meeting. Which route would be the most optimal? After performing the action, evaluate the result - whether you guessed the correct time, place or behavior of a particular person.

Feelings can tell us a lot. If it seems to you that it is better not to do something today, listen to your intuition. The more often you listen to it, the more it will begin to develop. Any sense, even the sixth, should be trained, because without training, skills fade away.

Bring your inner world into harmony

If you are tense, prone to fears, nervous breakdowns, doubts, then these states do not allow the feeling of intuition to manifest itself. Bring your world into harmony. Take care of yourself, your mental balance. Calm meditation, yoga or energy practices are well suited for these purposes. Learn to listen to yourself. Learn the ability to calm down and tune in to the current moment.

Ask questions

This practice will allow you not only to learn a lot, but also to relate your answers or assumptions to a real-life answer. Guess what answer you will get and ask a question. It’s okay if you don’t guess correctly the first time, everything comes with experience. The more questions you have, the more correct answers you will learn to give. By asking questions, stimulate the emergence of new questions. Such exercises in the form of games are good to perform in a group of people. They will also help to develop the creative process.

Don't be afraid of the lack of logic in decisions made

The sixth sense is often incompatible with logic; decisions come suddenly and some of them surprise. If you are wondering how to develop intuition , then don’t be afraid to be illogical and make extraordinary decisions. Listen to the subconscious, it is illogical, but it is capable of giving the right answers, while the conscious mind works to make analytical decisions.

For good intuition, develop the right hemisphere

This hemisphere of the brain is responsible for creativity, imaginative and spatial thinking, perception of music and smells. Do exercises that will help you get your right brain to work.

Guessing events

Before you go to work in the morning, guess who you might meet on your way. Imagine these people. Are they familiar to you or not? Think about what the weather will be like today. Don't take an umbrella if you think it won't rain. Listen to your intuition, it helps it develop.

Is the phone ringing? Before you pick up the phone, try to feel who is on the other end of the line, what his mood is and what he wants from you.

Train yourself to guess events. At first it will be difficult to do this, but then you will begin to automatically know what will happen in the coming hours.

Developing intuition through play

The simplest exercise is a guessing game with a deck of cards. First, try to guess simply the color of the card you are holding in your hands. When the success rate exceeds 50% of the correctly guessed color, you can move on to guessing the suits.

To complicate the process, take cards with drawn pictures. At first they should be the simplest, it is better to take geometric shapes. Then you can add animals, plants, people, etc. You can also play with a coin, guessing which side it will fall on. Statistics say that heads come up in 50% of cases. You need to make sure that the number of guesses differs from the statistics. Even if you guessed 40%, that’s already good - intuition works, just the other way around. In this case, analyze your feelings when you tried to feel which side the coin would fall on.

Program for smartphone or tablet

If you don't have cards at hand or want to develop your intuition anywhere, download a special program to your phone. The principle is the same - you need to correctly guess numbers, figures or other images.

Learning to visualize

Do you know that many things we think about can come true? To develop intuition, it is useful to visualize positive dreams. At the same time, you develop your imagination and help good events come true. Sit back, close your eyes, relax and imagine what you want to receive. You should only replay positive events in your head. As you scroll through events, monitor your feelings. Perhaps you will see exactly the action that will happen. Remember your thoughts.

Get rid of fears

Fears prevent you from thinking and acting effectively. Fears block intuition. You feel doubts whether you understood everything correctly and began to act. Of course, sometimes fear is part of the manifestation of the sixth sense, for example, when for some unknown reason you decide not to board a plane or suddenly change the route. In this case, you need to listen to your fear. Thus, constant anxiety interferes with intuition, and rare bursts of fear can be a way of its manifestation.

We looked at simple but accessible exercises. The most important thing is the desire to do it and constant training. Pay attention to any events that happen in your life. Compare them with your feelings, and especially those that you had shortly before something happened. Try to pay more attention to positive events, but sometimes listen to the fear that has arisen for no reason.

Intuition is, first of all, knowledge and the ability to lead your life. Use it and success will come immediately.

Would you like to have a comrade, a close friend, who would provide you with everything you need, suggest absolutely correct decisions, open up brilliant opportunities, tell you how to use them, come to the rescue whenever you need him?

You may not know that we already have such a satellite - this is our intuition. Knowing how to develop intuition and hidden abilities, you can learn to make only the right decisions and use them to fulfill your desires.

Trust the opinions of great people

Almost 100% of artists, politicians, influential financiers and government officials would not be at the top they reached if they did not have such abilities. Mozart called his inspiration an inner voice, Socrates convinced that he obeys only the voice coming from within.

This list includes Marconi, Edison, Marie Curie, Henry Ford, and many people who directly linked their successes only with intuition. CNN founder Ted Turner believed that intuition and insight always work together. McDonald's owner Ray Cross became a multimillionaire after he "felt in his spine" that a few hamburger stands would bring him huge profits.

Source of information for intuition - how to get an answer from it

Our brain does not contain all the wisdom of the world, it only contains our life experience and knowledge acquired during this life. Intuition receives its clues through the subconscious from the universal super-field of information, where there is absolutely everything: what was, is, and will ever be. You can get an answer to any question from there if you train these abilities according to a certain algorithm proposed by John Kehoe:

Identify for yourself a problem that needs a solution.
Persistently collect all the facts and any information available to you on the issue that interests you. Even if they are contradictory and incomparable with each other.
Move on to the process of maturing the answer - relax, walk, travel. Let your subconscious work for you, and it works best when left alone.

This method was used by Steven Spielberg, Dmitry Mendeleev, and Albert Einstein. You don’t need to constantly think about how to get the right decision, it will come by itself.

This process is somewhat similar to the process of preparing athletes for a responsible competition. They know very well that to win you need to be collected, not tense, otherwise mistakes cannot be avoided. To use intuition and let it work, you need to be in a relaxed state.

Daily exercises to awaken your intuition

In order to learn to listen to your intuition, you need to do simple exercises every day. It is best to do this before bed, during the period of light napping. It is at this time that it is easiest for us to listen to the quiet voice of the subconscious. A few minutes are enough to complete them.

Try to create with your thoughts the joyful confidence that you have a subconscious mind, such a powerful super-helper. It will definitely find the right answers and suggest the necessary solutions.
Formulate the problem you need to solve, the question. Don’t try to strain yourself to imagine possible answers. Repeat confidently in the present tense: “My subconscious mind tells me...”. To enhance the effect, you must repeat this exercise at least ten times.
Tell yourself that you are confident that you will get the right answer. Energy vibrations of confidence will attract the correct answer just as metal is attracted to a magnet.

This method can be used whenever there is a need for a wise advisor. Here it is important to endure the period of maturation of the answer, without thinking about it day and night.

How to know if your intuition worked

The ability to hear an answer from intuition requires regular training, just like the ability to develop a certain muscle group while working out in the gym. There is no need to be disappointed if at first nothing works, the skill will definitely come. The answers may well be:

In the form of a sudden thought that is not related in meaning to the situation or to your previous thoughts;
In the form of a quiet voice that sounds from within and tells you where to go, who to call, what to do;
A plot that I dreamed about at night.

It is in the latter way that insights most often come to those who have been working on a problem for a long time. The insulin formula, the periodic table, the shape of a sewing machine needle - these discoveries were dreamed of by their inventors. For Steven Spielberg, the plots of his masterpieces come to him while he is having breakfast.

The main thing is to maintain absolute faith that you can hear the hint of intuition, turn to it, believe that it exists. To learn to listen to it, you need to be attentive to the processes occurring inside your consciousness, and practice receiving answers more often. Only then will you be able to determine your, and only your, path to receiving outside help.

Development of clairvoyance

By practicing more often how to develop intuition and hidden abilities, you can reach the next level of their development and try yourself in such subtle matter as clairvoyance. Of course, not everyone, but many would like to know their future at least in the most important areas of human life. Clairvoyance, just like an ear for music, cannot be equally developed in absolutely everyone.

There are people who understand that they have a special sense of upcoming events. They are the ones who first need to improve their ability to know the future. But just like musical abilities, clairvoyance can be developed in anyone who plans to devote their time to it. If you are able to mentally imagine the simplest geometric figure, then you have the rudiments of clairvoyance.

This phenomenon can be explained as simply as the ability to listen to your intuition in order to receive intuitive clues. In the space of the universal super-field of information, there are all options for what was, is and will be. If the subconscious of an individual has the ability to connect to this field, then he receives such an ability as clairvoyance. Errors in forecasts are explained by the fact that perhaps the clairvoyant saw an option that was not destined to come true for a particular person.

This ability is expressed in receiving, using extrasensory means, and deciphering visible (visual) information in the form of images. Just as when using intuition, you put logic aside and let pictures and mental images into your consciousness. The same mechanism is involved here, the same part of the brain that directs the human imagination is responsible for the ability to dream.

Exercises to develop clairvoyance:

Getting rid of the fear of knowing the future. If a person is afraid to know upcoming events, this can become a real obstacle. You need to let go of this fear by repeating an affirmative affirmation: “By developing these abilities, I find peace and true satisfaction.”
Visualization exercises are very important for developing such abilities. Here is one of them: you need to imagine how seven multi-colored balls fly into the sky one after another. Their movement must be traced from beginning to end.
Looking at a photograph. You need to start with an image of a familiar person; look at his photograph carefully, but at the same time relaxed, not intently. Then you need to imagine it with your eyes closed. Seeing this image in front of you, ask a question about him, about his life. The question should have a one-word answer “yes” or “no”. You can practice this exercise for 20-30 minutes throughout the week. Having met this person, you need to ask him about what has happened to him recently and compare his answer with the information you have received.
End-to-end vision. This exercise will take about an hour. You need to sit in front of some plane at arm's length, and look at a specific point on this plane just above eye level. This is the projection of “your third eye”. Then look at the plane as if abstractly, not intently. And for the last 20 minutes you need to try to see this point from the other side of the plane, as if you were looking through it. You need to practice end-to-end vision every day.
How to learn to see the aura. At the first stage, you need to look at the back of your eyelids for 10 minutes in a relaxed state, with your eyes closed. The best time to perform this exercise is after waking up and before falling asleep. After 7-10 days, the turn of the second stage begins. With half-closed eyelids, in a state of relaxation, you need to look at some object in the twilight. After some time, your eyes will begin to discern an aura around this object. By constantly practicing, you can achieve the point that you will see the aura of people and distinguish its colors.

By constantly working on self-improvement, you can develop your clairvoyance abilities, learn to receive answers to the most important questions through intuition, and find a way out of the most confusing situations.

In life, everyone wants to avoid as many mistakes as possible and come to the best version of their future. How can you improve your intuition? There are 5 simple techniques that will help you train your sixth sense.

1. Contact with the right hemisphere

Since everyone is taught to develop logical thinking from childhood, we by inertia try to listen to the voice of reason, which in practice does not always pay off. The right hemisphere of the brain is responsible for the work of intuition, and the left hemisphere for the work of logic.

In the body, contact with the hemispheres is fixed in the hands: the left hand contacts the right hemisphere, the right hand contacts the left. To develop the work of the right hemisphere and, as a result, intuition, you need to train by performing familiar actions with your left hand. The simplest example is learning to eat or brush your teeth with your left hand, ideally writing or drawing. This will improve your contact with the right hemisphere of your brain and at the same time make your intuition work better.

2. In which hand is the coin?

You will need a second person for this exercise. Ask your assistant to put his hands behind his back and hide the coin in one of them. Once he is ready, have him stretch his arms out in front of you and you try to guess which hand the coin is currently in.

Do the exercise 10-15 times. After this, pay attention to what your sensations were in your body before you managed to guess the location of the coin, and what they were like before you gave the wrong answer. Notice and record the difference. Continue the exercise, paying attention to the sensations. Your efficiency will increase.

3. Going to bed

To perform the following technique, you need to create a new habit. When you go to bed, the first thing you should do is release all tension and relax completely. And then move on to dialogue with the unconscious. To do this, think about the question that worries you the most, and mentally ask your subconscious to give you the answer to it in a dream.

You can develop the work of the right hemisphere and, as a result, intuition, if you perform familiar actions with your left hand: eating, brushing your teeth, drawing, writing

Keep a piece of paper with a pen next to your sleeping area. As soon as you wake up, write down everything you remember about your dream. The answer can be given in the form of a metaphor that only you can understand, or in direct text. For the purity of the experiment, repeat the exercise several times with one question, for example, throughout the week. Then you will better learn to understand the answers of the subconscious and be able to solve them.

4. Who and why?

Make it a rule that every time the phone rings, do not look at the screen, but try to guess who it is. After two or three days you will notice positive changes in the functioning of your intuition.

After this skill has been honed, move on to the second part of the technique: having guessed who is calling, try to feel for what purpose, and then pick up the phone and clarify the purpose of the call.

5. A powerful argument

Another interesting way to develop intuition is to determine the weight of a decision. There are situations when you hesitate between two answers and cannot decide what is the right thing to do. This exercise will help you.

First, practice getting an answer to a question for which you know the correct answer. Sit up straight, relax, bend both arms at the elbows, turning them palms up, while they should be suspended in the air, and not lying on your knees.

Every time the phone rings, don't look at the screen, but try to guess who it is. In two to three days you will notice positive changes in your intuition.

For example, you remember exactly that you ate scrambled eggs for breakfast today. Mentally place the answer “scrambled eggs” in one palm, and, for example, the word “cabbage” in the other.

After that, ask yourself: what did I eat for breakfast today? Notice the feeling in your palms. The correct answer will seem to put more pressure on the palm, having more “weight”. Practice the technique over several days with different questions to which you know the answers. And then move on to issues in which you find it difficult to make a decision.

The benefits of developing intuition

When you learn to listen to your sixth sense, you will be surprised how often it can be beneficial. Choose a profession or decide to leave for a new place, make useful contacts, improve the quality of your diet by choosing good foods, get rid of many unnecessary habits and doubts, determine whether you are starting a relationship with the right man.

Start training your intuition and notice the positive results.

About the author

Coach, personality transformation consultant.

How wonderful it would be to avoid troubles in your life thanks to the advice of your inner voice. Intuition has more than once helped outstanding scientists, military leaders and doctors. Today, anyone can learn how to develop intuition and hidden abilities hidden deep in the soul of every person.

Flair: what is it?

The concept of intuition and insight is at the intersection of religious, scientific and occult knowledge. Therefore, interpretations of this concept may be different:

An unexpected insight that occurs during prolonged contemplation of abstract ideas;
A special sensory type of knowledge of reality;
Knowledge that comes not in direct contact with the subject being studied, but indirectly;
The hidden and latent ability to create new ideas;
A special mental instinct that appears in a person without the need for long training;
The Voice of the Creator in the human soul;
Knowledge that cannot be explained logically or practically.

Intuition plays a crucial role when you need to solve a complex problem in conditions of a significant lack of information. Such cases occur during military operations, in medical practice, and during the investigation of a crime.

A person with a developed sense grasps diverse information instantly, as a single picture.

How to develop intuition and hidden abilities: exercises

Like any other human ability, instinct can be trained. Hard training its psychic capabilities will make itself felt over a fairly long period of time.

To do this you need:

Every time you are about to go out, think about what gender the first person you meet will be. After several dozen attempts, you can achieve an almost error-free result;
After this, you need to move to the next level: try to guess other features of the first person you meet (hairstyle, height, elements of clothing, etc.);
Whenever you receive a phone call from an unknown number, you should try to determine the identity of the caller;
Imagine your loved one as clearly as possible in your head and mentally hug him. After a certain period of time, he will come to visit or call;
Quite quickly you can learn to predict the appearance of one side or another of the coin;
Strain your attentiveness with all your might to discern the signs sent by fate. It could be a favorite number, mysterious coincidences, or strange slips of the tongue.

Interference with the sixth sense

Sometimes it happens that even the most persistent training of the gift of foresight does not produce tangible results. But don’t give up right away: it’s quite possible there is significant obstacles, preventing the development of the sixth sense:

The most important thing that prevents a person from hearing his inner voice is the colossal information noise that hits him after a hard day at work or school. Because of this, you can lose the ability to truly relax and detach from reality. The best way out of the situation is meditation;
Serious obstacles can be stereotypes - both at the level of society and those living within the person himself;
Any work, even psychic work, can be hampered by apathy, fatigue, malaise, a feeling of loss of strength, lack of sleep, etc.;
Bad habits often “clog” the outlet of a person’s mental forces. Smoking, alcoholism, not to mention substance abuse and drug addiction, interfere with the coordinated functioning of the brain and sense organs.

How to develop intuition and hear your guardian angel?

Each child receives his heavenly intercessor after undergoing the baptismal rite. Throughout life, an angel protects a person from troubles and misfortunes. But some people manage to build a real dialogue with their savior.

Express your wishes as accurately as possible. You can write down your innermost thought on a piece of paper;
Put your thoughts in order, relax as much as possible and not be distracted by extraneous fuss;
Calm your breathing and close your eyes;
Tell yourself a secret desire;
Remain relaxed for some time until you hear the voice of the savior;
For some people, the key to solving all problems is sent in the form of a soapy impulse. Then, when thinking about any subject, a person will experience only pleasant emotions.

To be heard by your angel, you need to formulate only good wishes that do not relate to material gain.

In this video, Alexander Kuskov will teach you a lesson on developing your sixth sense and show you several exercises:

How to develop the gift of foresight and intuition?

Many people have the ability to predict events in the near future, but almost everyone prefers to brush aside their inner voices. And in vain: if everyone followed the instructions of his heart, many troubles could have been avoided.

Let's look at how to find and develop the ability to foresight:

First of all, you need to learn to recognize your inner gift, if you have one. To this end, you need to clear your consciousness of mental obstacles that prevent you from concentrating: sad thoughts, grievances, problems;
A person who has cleared his consciousness of all slag becomes extremely susceptible to extrasensory information. It can come both in the form of vivid visible images and unusual auditory sensations;
It is recommended to close the hole and imagine yourself in some quiet corner (for example, in the morning forest). The picture should be so alive that it creates a feeling of reality of what is happening;
It can be very difficult for a beginner to correctly translate the message of his inner voice into understandable logical language. Therefore, you can call on sleep to help: when going to bed, concentrate strongly on the problem, and in the morning remember your dream.

How to unleash your inner energy?

There are several ways to help your gut come out:

Start doing yoga. A number of asanas are aimed at developing self-contemplation. It is advisable to start classes not according to instructions on the Internet or in books, but under the supervision of an experienced master;
Learn to meditate. There are several meditation techniques that are suitable for the vast majority of people;
Self-hypnosis: you need to constantly reassure yourself that everything will work out without stopping after the first unsuccessful attempts;
Take a walk in the fresh air, preferably in nature. This way you can saturate your subconscious with positive energy;
Don't neglect reading classical literature. By introducing yourself to high culture, you can adjust your sense of beauty and expand the boundaries of knowledge;
We must remember that everyone has their own level of ability and you cannot demand the impossible from your body.

Knowing how to develop intuition and hidden abilities, you can make your life much more comfortable and safer. To do this, you just need to gather your willpower and start practicing a special set of exercises. The strength of abilities is different for everyone, but everyone will discover a new level of knowledge.

Video with exercises to develop intuition

In this video, Victoria Isaeva will talk about exercises based on NLP technology, which allow you to reveal hidden talents and develop intuition:

Amazing stories about how one moment brought a person closer to success or saved a life are amazing. The unusual and spontaneous decisions made by people in a particular situation were based on a mysterious inner feeling. No one could really explain what this sensation was. “At one moment I felt something terrible and did not get on the minibus,” say those who managed to avoid the accident.

Outstanding people often attribute their luck to their ability to be in the right place at the right time. They seem to feel where to go, what to choose, etc.

Scientists simply call this phenomenon of “luck” intuition. Moreover, they believe that intuition is the result of the work of the brain, and every person has the power to develop it.

How to develop intuition - 7 simple ways?

From the point of view of science and psychology, intuition is the opposite of reflection. From this we can conclude that in order to develop intuition, you need to learn to relax and not concentrate on exciting problems. The following exercises will help you with this:

Write down everything that worries you on separate sheets of paper. That is, one sheet - one problem. On other cards, indicate solutions to existing problems in the same way. Turn over and shuffle the cards in each group. Take cards from each deck one by one, relying on your intuition. Funny and ridiculous results will amuse you and distract your attention.
Sit down, turn on soulful music, pick up pebbles or other objects and count them out loud. Try to focus on the process itself.
When communicating with a person, listen to his mood, track his emotions, embarrassment and insincerity. This method perfectly develops the subconscious and the ability to feel “here and now.”
Keep a journal dedicated to glimpses of your sixth sense. Record the prompts from your inner voice and their results. For example, in the morning you felt that it was better to walk than to crowd into a stuffy bus. Trusting your intuition, you chose to take a walk. What happened in the end? Are you satisfied with your choice?
Take one day, preferably a day off, and live it following fleeting sensations. At first you will doubt and feel uncomfortable, but then you will understand that the first stage of developing intuition has already been completed. Don't be afraid, what if this day turns out to be the best day of your life?
Intuition develops faster in those who are in harmony with themselves and the world around them. Think about what kind of person you are, what you want, how others treat you, etc. You must have a clear understanding of yourself and your relationships with loved ones, colleagues and friends.
When making decisions, try to ask yourself questions in an affirmative and specific form. For example, instead of asking: “Should I go to a meeting or not?”, you need to ask: “Should I go to a meeting?”
As you know, the right hemisphere of the brain is responsible for processing non-verbal information, the ability to fantasize and daydream. Therefore, to strengthen intuition, it is this that should be developed. There are many exercises for this purpose, such as practicing writing with your left hand.

Trust your intuition, but don't forget about your mind. How did you learn to understand people and develop your inner sense in the form of intuition?