What not to eat if you have acne on your face. Vitamins and their effect on the skin

An unbalanced diet, fast food, preservatives and flavorings negatively affect the condition of the digestive system. A metabolic disorder occurs and, as a result, pimples and acne appear. Most often, a cosmetic defect occurs in adolescents during puberty. The most harmful foods include sweet flour products, alcohol, coffee, processed foods, fatty dairy products and smoked foods.

To normalize intestinal function, you need to eat small portions 4-5 times a day. Fractional meals will help to evenly distribute the calories and nutrients you receive, preventing them from being deposited in subcutaneous fat. You should not allow snacks on sandwiches; if you really want to eat, you can eat an apple or yogurt.

Basic rules of nutrition and diet for the treatment of acne

List of healthy foods for acne on the face, which should form the basis of the diet:

low-fat fermented milk products: kefir, yogurt, yogurt;
low-fat fish: hake, salmon, bream, cod;
oatmeal, wheat, buckwheat, lentils;
fresh vegetables and fruits;
asparagus, soybeans, legumes, nuts;
lean meats: chicken breast, veal, turkey, rabbit.

When treating acne and following a diet, it is recommended to start breakfast with porridge, as it contains slow carbohydrates. Substances are absorbed gradually, giving the body energy for a long time. They should be boiled in water, you can add some nuts, dried fruits and a spoonful of honey. Breakfast should consist of the bulk of high-calorie dishes, and dinner should be light yogurt or low-fat cottage cheese. It is useful to drink cranberry juice and vegetable juices to restore intestinal motility.

List of unhealthy foods that should be excluded when following a diet:

baked goods, confectionery;
semolina, rice cereal;
candies;
coffee, alcoholic, carbonated drinks, energy drinks;
fatty, fried, spicy, smoked dishes;
sausages, sausages;
fast food;
semi-finished products;
fatty meat: duck, lamb, pork;
white bread;
chips, crackers.

An important point when following a diet is the right combination of foods. For example, you cannot eat meat with potatoes, pasta or porridge. The side dish should be a fresh salad. Baked vegetables are served with fish. White bread should be replaced with bran or buckwheat bread. It is necessary to maintain water balance; you need to drink 1.5 liters of clean, still water per day.

Sample menu for a week for acne treatment

At first glance, the restrictions are very strict, but from the list of healthy products you can prepare nutritious and tasty dishes.

Diet for acne and acne on Monday:

Breakfast: oatmeal on water with nuts and honey, cocoa with milk and biscuits.
Lunch: yogurt, baked apple.
Lunch: vegetable soup with mushrooms in chicken broth, stewed fish with vegetables, green tea.
Afternoon snack: vegetable salad, boiled veal, jelly.
Dinner: low-fat cottage cheese with honey, juice.

You cannot overeat when you get up from the table; there should be a slight feeling of hunger. Better results can be achieved by simultaneously following a diet and using external remedies to treat acne.

Diet for acne and teenage pimples for Tuesday:

Breakfast: wheat porridge with dried fruits, fresh juice, nuts.
Lunch: fresh fruits or berries, green tea.
Lunch: puree soup with buckwheat porridge and cheese, a slice of bran bread, a steamed cutlet, cocoa with milk.
Afternoon snack: zucchini puree, baked fish with mushrooms, jelly.
Dinner: biscuits, milk.

Fresh fruits should be eaten between meals or for dinner. Exceptions include grapes, bananas, melon, dates and raisins.

Diet for acne on Wednesday:

Breakfast: buckwheat, boiled chicken breast, green tea.
Lunch: boiled egg, bread, jelly.
Lunch: noodle soup, baked eggplant, fruit juice.
Afternoon snack: vegetable salad, boiled fish.
Dinner: dessert of cottage cheese, honey and ground cinnamon, juice.

Following the recommended menu and diet will help not only improve the skin condition of adolescents, get rid of inflamed pimples and blackheads, but also normalize body weight. It is necessary to adhere to a nutrition schedule, eat at the same time.

Diet for acne and acne, menu for Thursday:

Breakfast: wheat porridge, boiled egg, cocoa with milk.
Lunch: curdled milk with fresh berries and biscuits.
Lunch: vegetable soup, boiled beef, fresh salad, tea.
Afternoon snack: stewed cabbage with mushrooms, cranberry juice.
Dinner: yogurt.

The last meal should be no later than 2 hours before bedtime. You should not eat something fatty or porridge at night; such foods take a long time to digest and are deposited in subcutaneous fat, further slowing down the absorption of nutrients in the intestines. As a result of the formation of stagnation, toxins and bad cholesterol accumulate, which are the cause of acne in adolescents.

Sample menu for acne and blackheads for Friday:

Breakfast: oatmeal with nuts and honey, cocoa.
Lunch: baked apple or pear, jelly.
Lunch: soup with mushrooms and lentils, turkey stewed with vegetables, green tea.
Afternoon snack: fresh fruit, yogurt.
Dinner: cocoa with low-fat hard cheese.

Of the allowed desserts, you can eat one creamy ice cream or 20 g of dark chocolate. If people with a sweet tooth really want something tasty, then they should eat sweets in limited quantities and only in the first half of the day.

Diet for the treatment of acne and acne rashes, menu for Saturday:

Breakfast: buckwheat porridge with skim milk, biscuits.
Lunch: boiled egg, tea with a piece of hard cheese.
Lunch: bean soup, boiled chicken breast, vegetable salad, tomato juice.
Afternoon snack: stewed zucchini with herbs, black bread, jelly.
Dinner: cottage cheese with unsweetened yogurt.

When following a diet in winter, you must additionally take pharmacy vitamins to prevent vitamin deficiency. The daily menu should contain a sufficient amount of protein and essential microelements. They are present in fish, meat, dairy products, mushrooms, and nuts.

Diet for acne and acne, menu for Sunday:

Breakfast: barley porridge, boiled egg, cocoa with milk.
Lunch: vinaigrette, bread, jelly.
Lunch: steam cutlet, vegetable soup, carrot and apple juice.
Afternoon snack: stewed vegetables with champignons, tomato juice.
Dinner: yogurt with prunes, tea.

For acne in adolescents and following a therapeutic diet, fermented milk products should be purchased low in fat and without sugar. At home, you can add fresh fruits, nuts, ground cinnamon or honey. The result is a delicious and healthy dessert.

To achieve noticeable results, you need to go on a diet for 3 weeks; the longer you stick to proper nutrition, the clearer your skin will become, and the less often acne will appear. Then you can gradually switch to a more familiar diet. But treatment should be repeated periodically 1-2 times a year.

When following a diet to treat acne, it is important to create a menu that includes all the necessary substances. If this is not possible, you can simply limit the consumption of prohibited foods and diversify your diet as much as possible with vegetables and fruits.
It is best to cook food by steaming or baking in the oven. If frying, use olive oil. It is useful to add a seed to salads; it normalizes intestinal motility and metabolism.
During the diet, you should stop eating seafood; they contain iodine, which, in turn, increases the secretion of the glands of the endocrine system and leads to acne and purulent pimples in adolescents. For the same reason, you cannot overdo it with nuts, but they must be included in the menu.
Natural green tea helps remove toxins from the body and stimulates metabolism. You need to drink 1.5 liters of water per day, other drinks are not taken into account. The most useful substance for facial skin, which is included in many acne and acne creams, is vitamin A. It is found in large quantities in carrots, lemons, spinach, apricots, and black currants.

Following a diet helps to effectively fight acne and acne in teenagers. Normalizes the functioning of the digestive tract, saturates the body with useful vitamins and minerals. To create the optimal menu, it is recommended to consult with a dermatologist, endocrinologist, or nutritionist. An unbalanced diet can cause health problems and developmental delays.

When acne appears on the body, and most often on the face, most people try to hide it with cosmetics, without even trying to determine the reasons for the appearance of such a rash.

An anti-acne diet is a great way to solve the problem from the inside. An acne diet for the skin will be very useful if you follow all the recommendations of dermatologists.

Acne alert!

Acne is a skin rash that primarily affects teenagers, but can also occur on the skin of adults. Acne is characterized by a large number of rashes and pimples, most often on the cheeks. As a rule, such acne after healing leaves scars on the face. This rash appears due to hormonal changes, problems with the digestive system and allergic reactions.

Everyone knows that a person’s diet affects the condition of his skin, which is why to get rid of facial skin rashes, you can use proper nutrition for acne on the face. The diet for acne on the face is based on excluding from the diet dishes and products that can cause an increase in the number of acne.

How does diet affect the appearance of acne?

Dermatologists say that the causes of acne can be not only poor diet or hormonal imbalances, but also problems with the gastrointestinal tract (gastrointestinal tract) or duodenum. That is why, before using a diet against acne on the face, you need to ask your doctor for permission and recommendations for its implementation. For teenagers, an anti-acne diet will be effective, as it will help balance the metabolism in the body as much as possible.
Nutrition for acne on the face plays a key role, especially for people whose skin is prone to the appearance of such a disease. These people include those with sensitive skin, oily or dry skin, and teenagers.
The main causes of a rash on the face:

Regardless of the cause of acne on the face, it is necessary to begin to fight it by restoring the functions of the stomach.

Important! To cleanse the skin of the face and the whole body, add 1 tsp. salt per 500 ml of water and drink this solution on an empty stomach, then after 30 minutes drink a glass of kefir. Salt will rid your body of toxins, and kefir will restore the intestinal microflora. With this advice, you can not only get rid of acne (with long-term use (day by day)), but also cleanse your body of harmful substances.

How to eat properly to avoid acne?

Before using any diet, you need to determine whether diet affects acne in your particular case; for this you need to undergo a comprehensive examination.
In order to understand what to eat and how to get rid of acne, you need to follow these tips:

Once a week you can have a fruit day and eat only fruits. Thus, cleansing the body will not be in vain.

If you have a double boiler or multicooker, that’s very good, because these devices will help you preserve the taste and vitamin qualities of your food.

Important! When cooking food in a double boiler or slow cooker, you will not need to use a lot of oil and fat, which will have a positive effect on the food and your body.

If you don’t know what to eat to clear up acne, first you need to think about your diet, maintaining a balance of vitamins and microelements.

Useful components of the diet:

Important! Zinc helps cleanse pores and also normalizes the functioning of the sebaceous glands.

Important! Fiber helps normalize intestinal function.

Important! The lack of these acids in the body leads to hormonal imbalances and the appearance of rashes on the skin.

All these recommendations should be taken into account when creating an anti-acne diet in order to normalize nutrition and restore body functions.
If you don’t know how to eat so that acne disappears quickly, the buckwheat diet will be a great help in solving this problem. It is worth noting that this diet will also be useful for people who have diseases associated with high blood sugar or are overweight.

Buckwheat is an excellent fat burner and assistant in cleansing the body of toxins and harmful substances.

What foods cause acne and help normalize gastrointestinal functions?

In order for acne on the face to quickly disappear, you need to use the following foods:

Important! Fruits and berries can be consumed in any way, raw, boiled or baked.

Important! Drinking cow's milk is not recommended; it is better to exclude it from the diet altogether or choose goat or soy milk. It is also not worth giving up dairy products completely, as they affect the development of beneficial intestinal microflora.

Important! You should not give up foods such as vegetables and herbs, as they cleanse the body and blood of toxins. It is recommended to drink decoctions of parsley, as well as brew tea with ginger.

Now you need to figure out which foods lead to acne on the face:

White bread and any sweet pastries.
Sweets in any form, including jam and honey.
Fatty and fast food;
Grapes, potatoes, eggs and bananas (these foods should be used in moderation).
Drinks such as coffee, carbonated drinks, alcohol and black tea cause acne.

In order to be healthy, it is necessary to determine the foods that trigger acne, as well as what not to eat to prevent its occurrence in the future. If you have acne, balance your diet!

Can sweets cause acne?

Excessive consumption of sweets affects not only the condition of your teeth, but also the body as a whole. If you are looking for an answer to the question: does sweets affect acne? Of course yes!

Excessive consumption of foods containing sucrose leads to an increase in the production of male hormones (androgens). These hormones speed up the production of sebum, which clogs pores and contributes to acne. If you don't know why you get acne on your face, reconsider your diet.

Important! Pimples on the face from foods containing sugar may be a sign of an allergy. In this case, the question of how to get rid of the rash can only be decided after consultation with a dermatologist.

In order to get rid of “sugar” acne, you need to review your diet and reduce the amount of foods containing sucrose in it. When asked whether it is possible to eat honey, jam or sweets, there is only one answer: you can’t.

Important! The body can react to honey in different ways. Both children and adults may be allergic to this product.

The causes of acne on the face can be very different, it is important to choose the best option to get rid of them. Can acne be caused by poor diet? Of course, the main thing is to figure out what to do in this case, and how to fight such an illness.

Hello guys and girls! The reasons for the appearance of acne also lie in poor nutrition, which means that simply cleansing the skin does not help against acne. It would be more accurate to say that an integrated approach is needed.

It is about the diet against acne on the face that we will talk to you today. After all, this is one of the methods of treatment and remember - poor nutrition provokes rashes on the skin.

Let's not run skin problems and we will begin not only treatment outside, but also inside. That is, we will think about what we eat, which products to give preference to, and which ones should be abandoned altogether, and the result will be visible very soon.

Proper nutrition is the key to health. The huge number of harmful products we consume throughout our lives creates a huge range of ailments. We will not list them all in this article, but will focus on such a problem as acne.

If inflamed, red or internal pimples appear on the skin, this is a beacon that there is a lot of “dirt”, toxins and decay products in the body. Once you establish the right diet, many problems will disappear on their own.

First of all, stop eating a lot of sweets; large amounts of sugar in the blood cause intestinal and pancreatic diseases. Carbonated drinks, sweets, pastries with cream, sugar, cookies - we urgently replace all this with fruits and freshly squeezed juices.

Alcohol is harmful from all sides. Frequent use has a bad effect on the liver, disrupts metabolism, which in turn causes excessive work of the sebaceous glands.

The skin becomes oily and acne appears. Alcohol is necessary for health only in the form of real red wine, good quality, no more than 150 grams. Don't abuse it!

In our age of constant “race,” many of us consume foods such as chips, hamburgers, and processed foods. They are very harmful! Each of us knows this, but no one can resist, they are sold at every turn, they are in such close proximity.

And there is also such a work schedule and such a rhythm of life that there is simply not enough time to cook, and we have no choice but to eat semi-finished products at best. Refuse immediately, because you are guaranteed to get gastrointestinal diseases and all the ensuing consequences!

Basic rules of healthy eating

Now the question arises - what can you eat? There is no special diet as such, but there is a list of foods that promote better functioning of the intestines and the entire digestive system in general. If your stomach is in order, then there should be no inflammation on the skin!

This means that you can use any diet for better metabolism and to normalize the functioning of the gastrointestinal tract. This will be a diet against acne on the face.

First rule: In order not to overeat and not overload the stomach, we eat food five times a day.
The second rule: it is better to cook food without frying, that is, boil and steam!
Third rule: To keep your stomach healthy, in the morning, as soon as you wake up, drink one glass of cold water on an empty stomach! Half an hour, an hour before meals.

Allowed list of products

Stale bread
Meat or vegetable broths
Eggs (soft-boiled only and no more than two per day)
Soups
Steamed, boiled or baked meat
Fermented milk products
Porridge
Dried fruits
Vegetables, berries and fruits (both raw and boiled)
Green tea

Make up a menu for the week from these dishes, it will be easier to follow a diet when everything is written out in advance, what to eat tomorrow and what to eat the day after tomorrow, and so on for the week. This is roughly the menu for the first day, and then simply prepare your favorite dishes and snacks from this list of products:

Diet against acne

Breakfast: vegetable salad, one soft-boiled egg, bran broth (bran contains a huge amount of vitamins and microelements)
Second breakfast: green apple or pear.
Lunch: chicken soup, mashed potatoes with a piece of meat baked in the oven. One glass of green tea.
Afternoon snack: crackers with rosehip tea (it contains a lot of vitamins, they increase immunity, improve metabolism, etc.) Pour 1 tbsp. spoon of rose hips, pour a glass of boiling water and leave for a couple of hours; you can add a little honey to the finished broth.
Dinner: Buckwheat porridge (at the end of cooking, add milk and let it boil), and one glass of compote.
Before bed: 1 tbsp. kefir

This is a sample menu, but you can easily create your own. The main thing is not to convey, and the obligatory ingredients here will be rosehip decoction and bran decoction. Their benefits cannot be overestimated.

So, with the help of a simple menu of ordinary products, you will cope with skin rashes much faster, and you will not be bothered by pimples, acne and blackheads.

Scientists and medical practitioners have repeatedly proven that our skin is like a mirror and reflects the work of the digestive tract, in particular the intestines. If there is a malfunction in the body’s functioning, then the skin takes on part of the work of removing harmful substances. A diet for facial acne will help make your skin clear and beautiful.

Skin and digestion: is there a connection?

Any specialized doctor and cosmetologist will most likely answer this question in the affirmative. The impact of external negative factors, an imbalance of vitamins, micro- and macroelements, the accumulation of harmful compounds, impurities and toxins - all this leaves an imprint on our skin in the form of acne, comedones and pimples.

Most often, teenage girls and boys face the described problem, which causes great discomfort. But adults can also develop acne on their face. This may be due to excessive production of subcutaneous sebum and skin contamination. One more element is missing - intestinal dysfunction.

When the body is clogged with harmful substances and the microflora is disrupted, the intestines cannot cope 100% with the functions assigned to it, as a result of which some of the garbage is eliminated through the skin. This is what causes acne to appear. Agree, simple arithmetic.

Many girls and boys have noticed that cosmetics, masks, lotions and even regular visits to a cosmetologist do not help get rid of the hated skin rashes. This is where an anti-acne diet comes to the rescue. Reviews about it indicate that with a competent diet, you can cleanse the skin once and for all and make your skin beautiful and radiant with health.

Basic aspects of the diet

How does a modern person eat? Due to our constant busyness, we snack on the go. Unfortunately, the basis of the diet is made up of fast foods and fast carbohydrates, which, apart from polluting the body and accumulating extra pounds, do nothing more. Plus, the impact of external negative factors is added to this.

And if you slightly adjust your diet, then after a while you will notice the first result. We carry out general cleaning of the digestive system and enjoy perfectly clean facial skin.

Note! Many doctors say that by the location of acne on the skin, you can determine which internal organ is malfunctioning. To do this, just look at the so-called face map.

A diet for facial skin against acne does not mean giving up nutritious foods, feeling weak and irritable. This concept has a deeper meaning - rejection of harmful products that litter our body.

During a therapeutic diet, the following aspects should be observed:

granulated sugar, sweets and baked goods are prohibited;
It is imperative to maintain a drinking regime, since water saturates the body with oxygen and cleanses it from the inside;
Every day the menu should include light soups or broths;
once a week you need to unload, the ideal option is a vegetable or fruit day;
You should pay attention to the frequency of meals; it is best to choose split meals.

Note! For proper functioning, the intestines need fiber and coarse fibers. You can introduce bran and whole grain porridge into your diet. The diet must be complete so that the body does not experience a deficiency of beneficial micro- and macroelements, in particular, omega fatty acids, zinc, B vitamins, retinol, tocopherol and ascorbic acid.

"Black" list of products

A diet for clearing the face of acne can be developed by a person independently, taking into account all the permitted and prohibited foods. You can also seek help from a dermatologist or nutritionist. Qualified specialists will create a menu in accordance with your age, physiological characteristics, as well as the degree of prevalence of acne or acne.

In addition to its unaesthetic appearance, acne causes discomfort. After they disappear, traces in the form of scars may remain on the skin, which are quite difficult and sometimes impossible to get rid of.

If you decide to cure your skin and make it perfectly clean, exclude the following foods and dishes from your diet during treatment:

pastries and bread made from wheat flour;
sweets;
carbonated drinks and pasteurized juices;
chocolate;
alcoholic products;
black tea;
drinks containing caffeine;
potato roots;
bananas;
smoked meats;
grape;
fast food;
hot herbs and spices;
fatty and fried.

Note! During the diet, it is better to boil, stew or steam all foods. This way you will retain more vitamins in your food and get the maximum benefit from it for your body.

I would immediately like to point out that in the first week of following the diet, the number of acne on the skin may increase. But don't be afraid of this. Such a reverse reaction indicates cleansing of the body. In the future, the healing process will begin, the skin will gradually clear up.

Note! Consult a dermatologist or cosmetologist. Along with following a diet, you can use cosmetics to care for problematic skin prone to acne, comedones and pimples.

1 day

We divide the entire daily amount of food into three equal meals, preferably at equal intervals. Try to make a schedule. As a snack, you can drink water, kefir with a minimum percentage of fat content, but no fast food.

So, the menu:

Have breakfast with a portion of cottage cheese, preferably low-fat, and fruit juice made from berries.
For lunch, be sure to eat a portion of soup made from veal and vegetables.
But in the evening we refresh ourselves with boiled chicken fillet and a vegetable side dish.
Before going to bed, drink a glass of kefir with a minimum percentage of fat content.

Day 2:

For breakfast, we prepare a portion of oatmeal with the addition of your favorite fruits, do not forget about prohibited foods.
We will have lunch with light chicken broth and boiled eggs.
For the evening meal, we will prepare steamed fish fillet with a vegetable side dish. You can drink a glass of freshly squeezed carrot juice or rosehip infusion.

Day 3

We continue to add variety:

We have breakfast with millet porridge and fruit salad. We drink green tea.
For lunch we will prepare soup with turkey fillet broth. As a dessert - compote without sweeteners.
For dinner we will prepare a portion of veal, preferably steamed, and a vegetable side dish.
Before going to bed, the standard is 1 glass of low-fat kefir.

Day 4:

Breakfast on this day is light - a portion of fruit salad and freshly squeezed juice.
For lunch we will prepare rabbit fillet soup and vegetable salad.
We have dinner with buckwheat porridge cooked in water without adding salt.

Day 5:

We continue the marathon and start the day with a serving of vitamin-rich vegetable salad.
For lunch we will refresh ourselves with pearl barley porridge and boiled chicken fillet. You can eat one boiled egg.
For dinner, prepare a fruit salad seasoned with freshly squeezed lemon juice. We supplement the meal with several slices of low-fat hard cheese.

Day 6:

We repeat the breakfast of the previous day.
But for lunch we will prepare fish soup, only from low-fat fish fillets. Add a portion of cottage cheese with a minimum percentage of fat content and a mug of green tea.
We have buckwheat porridge for dinner.

Day 7:

For breakfast we will prepare a portion of millet porridge with fruit. You can drink a glass of fermented baked milk with a minimum percentage of fat content.
For lunch we eat a portion of light chicken broth with herbs.
But for dinner - steamed fish fillet with a vegetable side dish.

Unfortunately, acne is a real problem, and not just in adolescence. Many adults suffer from this problem. To eliminate acne, people resort to various cosmetics, but this is only a superficial concealment of the symptoms, and the problem that caused the appearance of acne remains unresolved.

Why do acne appear?

Acne is the body's mouthpiece. With the help of this mouthpiece, he informs us about problems that we cannot see - disturbances or changes in hormonal levels (for example, in women before menstruation), deterioration of digestion, decreased kidney and liver function, increased blood sugar, etc.

One of the main reasons for the appearance of acne on the face is digestive problems caused by poor diet. Accordingly, to eliminate acne, you need to follow a special diet for acne on your face.

When we eat incorrectly, the functioning of the digestive and excretory organs is disrupted - the stomach, intestines, liver, kidneys, gall bladder, etc. Because of this, the body does not receive enough nutrients needed by the body, but it receives an excess of harmful toxins that poison our body. We see the results of this poisoning in the mirror - these are acne. The acne diet aims to normalize nutrition in such a way that the body receives all the nutrients it needs, and the sedimentation and accumulation of waste and toxins in it is minimized, and the acne diet should remove the toxins present in the body from it so that they no longer exist. poisoned you from the inside.

For the purpose of healing and cleansing the body When dieting for acne on the face, you should exclude harmful foods from your diet, which contain dangerous chemical compounds, simple carbohydrates, and difficult-to-digest fats. These products impair digestion, are poorly digested themselves and prevent the body from absorbing other foods eaten at the same time as them, slagging the body and leading to the accumulation of toxins and a lack of nutrients obtained from food. This is, first of all, all fast food, chips and other foods of this kind, refined, fried, fatty, spicy foods, smoked, salty snacks, processed foods, ketchup, mayonnaise, flour products and sweets, and, of course, alcohol and nicotine. According to reviews of the acne diet, its effectiveness will be higher if you manage to quit smoking during it, then you will definitely solve all your skin problems. Alcohol consumption should also be reduced, or better yet, given up completely, at least until the skin of your face becomes smooth.

Diet for facial acne

An anti-acne diet is a refusal of those foods that worsen our health in favor of wholesome healthy foods. This will help cleanse the body, remove toxins, normalize digestion and metabolism, and normalize the functioning of the sebaceous glands.

In order to normalize the functioning of the sebaceous glands, during the acne diet you need to eat more foods containing zinc. These are beef, seafood and fish, asparagus, wheat bran, etc.

Another “savior” of facial skin is vitamin A, known for its antioxidant properties. Its sources are fish oil and vegetable fats (especially olive and flaxseed oil), nuts, carrots, greens, rose hips, legumes, berries, fruits, especially orange fruits (sea buckthorn, persimmon, cherry plum, rowan, etc.).

B vitamins also play an important role in the acne diet.– you can find them in cereals, nuts, legumes. These same products contain another important antioxidant - vitamin E. Selenium enhances regeneration processes and prevents the appearance of acne - you can also find it in cereals and nuts.

Nuts, as well as fish and seafood, contain another very important substance for the beauty and health of the skin - omega-3 and omega-6 fatty acids.

Lean meat, poultry and especially fish are a source of easily digestible animal protein that improves skin elasticity.

To normalize digestion, the acne diet reduces the content of fats, hot spices, salt, and sugar. Fried food should be replaced with boiled, stewed, baked or steamed food. As soon as you do this, you will notice an improvement in your skin condition - According to reviews of the acne diet, you can see the first results within a few days.

Removing toxins from the body is possible only with plenty of drinking - water, passing through the body, removes all poisons from it through the kidneys. Therefore, drink at least 2 liters of clean water per day. Another drink that will help you get rid of acne is green tea, rich in antioxidants and enzymes.

Acne diet menu by day

In accordance with the recommendations for proper nutrition, we offer you a diet menu for acne by day for the week. You will see the first results in 4-5 days. You can follow this diet for as long as you want - its duration is not limited. This menu is only approximate; you can form your diet based on this menu and in accordance with the rules of healthy eating for clear skin listed above.

When your skin becomes healthy, try to build your diet in accordance with the acne diet menu by day which is given below.

breakfast: oatmeal with bran, whole grain bread, green tea;
lunch: vegetable soup, boiled beef with a side dish of stewed green beans, sweet corn salad with natural yogurt;
afternoon snack: 5 prunes;
dinner: boiled beans, stewed carrots.

breakfast: carrot-curd casserole, a handful of nuts, green tea;
lunch: fish soup, boiled buckwheat with steamed meatballs, seafood salad with lemon juice;
afternoon snack: pear and kefir;
dinner: pea porridge, lettuce, cranberry juice.

breakfast: egg omelet with cottage cheese, toast, green tea;
lunch: mushroom soup, boiled turkey, vegetable stew, baked chicken breast;
afternoon snack: yogurt;
dinner: mashed potatoes, fresh tomato salad, apple compote.

breakfast: Hercules cereal with yogurt, toast with butter, green tea.
lunch: chicken noodle soup without potatoes, boiled chicken breast with stewed tomatoes and bell peppers.
afternoon snack: a glass of fresh berries or berry compote.
dinner: cottage cheese with raisins, a slice of bran bread.

breakfast: boiled buckwheat, baked with egg, a glass of milk;
lunch: cabbage soup with fresh cabbage, fish baked in foil, fresh vegetable salad with lemon juice;
afternoon snack: dried fruits;
dinner: carrot pancakes, green tea.

Day 6.

breakfast: baked vegetables, toast, cottage cheese, cocoa;
lunch: vegetarian borscht, rice with seafood, fresh tomato salad;
afternoon snack: a glass of milk with crackers;
dinner: 2 egg omelet, fruit drink.

breakfast: omelet with cottage cheese and cheese, chicory drink;
lunch: chicken broth with croutons, boiled mushrooms, green salad with feta cheese;
afternoon snack: grated carrot salad with lemon juice;
dinner: chicken cutlet, stewed sweet pepper, rosehip drink.

According to reviews of the acne diet, this diet helps cleanse the body, improving the condition of facial skin, as well as hair and nails. A side effect of this diet can be getting rid of several extra pounds.

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