Sujok therapy is a unique combination of modern medicine and ancient Tibetan traditions. Su-jok therapy - what is it, treatment at home Main point on the Su-jok system

Open point There is the simplest way to correct energy and heal through an open point. At a certain time, a point opens on one of the meridians for a while; during acupuncture, energy is exchanged with all organs at this point. It is not necessary to know which meridians are active and which are passive; all energies are exchanged through this point, where there is a shortage, it is replenished, and where there is excess, it is removed, which leads to balance and healing of the body as a whole. There is a certain periodicity of the maximum and minimum influx of energy to various meridians. The duration of activity is 2 hours for each meridian. The organ activity count begins with the lung meridian at 3 o'clock, followed by the activity of the meridian of the large intestine, stomach, spleen, heart, etc., until the lung activity begins again at 3 o'clock. This rhythm goes on constantly. During such periods, certain organs are most susceptible to both painful and healing influences. The open point method is an independent treatment method.

When using this method, you can not take into account the state (nature) of the disease and there is no need to have deep knowledge of acupuncture. Treatment is carried out using only one needle. An important condition is the correct location of the open point into which the needle will need to be inserted.

The needle is inserted into the point perpendicularly for 20-30 minutes.

Mieng method - treatment is carried out using two needles.

The difference from the open point method is manifested in the choice of influence. If you have pain or fever (or other various problems), then you can act more accurately. To do this, a manifestation is selected (for example, high temperature), the meridian that is open at that time is found, the point responsible for the temperature is calculated and excess energy is removed through it. The second needle is placed on the brain or spinal cord, depending on which side the therapy was performed on: Yin or Yang.

Sujok is a relatively new way of healing, although it is based on the ancient knowledge of Tibetan and Chinese medicine. The essence of Sujok therapy is that, guided by an atlas of receptor points on the palm and foot, the organs reflexively associated with them are affected.

Sujok therapy – drug-free treatment of active points

Park Jae Woo, a Korean professor, in 1984 proposed an original method of reflexology for hands and feet (su - hand; jok - foot). According to Eastern medicine, all organs have projections on the hands and feet - the so-called points of correspondence.

Sujok therapy (atlas of points on the palm). The effect on health occurs due to the massaging of certain points corresponding to the internal organs

There are other feedback systems. There are reflex points on the auricle, and on each finger there is an “insect” system. However, the projection of the body onto the hand has received the most recognition, since the shape of the hand corresponds to the structural features of the body.

The palm of the hand represents the front of the body, and the back of the hand represents the back. In this case:

Head is projected on the upper part of the thumb, below the neck, where the points of the thyroid gland and nasopharynx are located.
Under the thumb, on the tubercle, receptor points of the heart and lungs.
On the rest of the palm, as in the body, projections of the abdominal organs are located.
From the back of the hand– points of the spine and kidneys.

The hands and feet are represented by the fingers, where the hands are the index and little fingers, and the feet are the middle and ring fingers. The same reflex points are on the foot.

When any organ malfunctions, the balance of the flow of vital force (Ki) is disrupted. As a result, painful sensations appear at the receptor points. Restoring the balance of the energy flow is what Sujok therapy does, using an atlas of points on the palm and foot.

The goal of self-regulation therapy is to find pain points, activate the diseased organ through them, help it cope with the disease and bring the body into a harmonious state.

Interesting fact! To activate the points, use sticks, wormwood cigars, seeds, and light. You can massage with a match, pencil and other objects of artificial and natural origin.

Unlike the drug treatment method, the method is safe, it is not difficult to learn, it is effective for many diseases:

respiratory system;
genitourinary system;
skin problems;
inflammatory processes of various etiologies (causes);
digestive disorders;
diseases of the nervous system;
cardiovascular problems and many others.

Sujok therapy for headaches

To relieve pain, first determine its location. Often the reason lies in a malfunction of an organ. Pain in the temples is a problem in the gallbladder. If the back of your head hurts, the cause may be the bladder or the cervical spine. Feeling pain in the forehead - possible stomach problems.

Depending on the nature of the pain, Sujok therapy is used to stimulate bioactive zones. Guided by the atlas of points on the palm, using a stick, match, or nail, find the painful spot and massage it for 2-3 minutes.

If the pain does not go away, it is recommended to apply an irritant to the receptor zone: buckwheat grains, millet, rice. The grains are glued onto a patch and applied to the area (up to 8 hours), pressing on them from time to time. Then they are replaced with new ones.

Sujok therapy for coughs and colds

Colds can also be successfully treated without medications. For coughs and runny noses, Sujok therapy has a good effect. Atlas of points on the palm is a guide to stimulating the area corresponding to the sinuses - the pad of the thumb. Massaging the pads of other fingers will speed up the results.

If your throat hurts, massage the receptor points of the tonsils, trachea, larynx - the bend of the phalanx of the thumb and a little lower. If sputum does not come out well, massage the thumbs, pressing from bottom to top.

Please pay attention! Seeds are widely used in sudjok therapy. They must be alive - capable of sprouting. Anything is suitable: from apple seeds to pumpkin seeds. Filled with biological vitality, they are able to give a quick and lasting effect.

If the application area is small, only one seed is applied; if more, it is recommended to lay out the seeds according to the shape of the organ. Depending on the disease, the color, similarity of shape and the effect of the influence are taken into account - heating, cooling or calming.

Sujok therapy for neuralgic disorders

Sujok therapy gives good results for depression, addictions, and neuroses. A topographic map of receptor zones, or an atlas of active points on the palms, will help restore sleep, calm the nervous system, and gain additional energy.

Insomnia is overcome by activating the point of correspondence:

pituitary gland (nail plate of the thumb);
back of the head (back of the thumb below the nail):
neck (the area on the finger below the back of the head).

The area of the kidneys and solar plexus is also stimulated.

Sujok therapy for oncology

This therapy is not a panacea, although for many diseases it is used as the main method of treatment with positive results. But in case of cancer, one cannot refuse to take medications and the advice of the attending physician, who will take into account the severity and course of the disease.

Sujok therapy for stroke and heart diseases

The cause of pain in the heart can be neuroses, diseases of the spine, addictions (smoking, alcohol), overwork. Here Sujok therapy is based on reflexology based on the atlas of points on the palm and restores energy at the point of the heart and related organs.

For pain in the heart, use a stick, pen, or pencil to vigorously massage the area corresponding to the heart; it is located on the eminence of the thumb. The point can be warmed up with a cigar. Next, use the seeds of viburnum, pumpkin, cucumber, and hawthorn (arrhythmia).

For bradycardia (slow pulse), massage clockwise, with tachycardia (fast pulse) - counterclockwise.

Sujok therapy is also successfully used in the rehabilitation of the consequences of a stroke. Point massage and seed reflexology help speed up recovery.

Sujok therapy for thyroid disease

Massaging the nails of the index finger of your left hand and toe will be useful for improving the functioning of the thyroid gland. Next, massage the areas around the nail plates.

The pituitary gland and hypothalamus are organs closely related to the endocrine system, so it is recommended to massage the points corresponding to these glands as well. Application of seeds to the projection of the gland on the palm works well.

Is Sujok therapy allowed during pregnancy?

Experts' opinions about the benefits of therapy do not coincide. Since most medications have side effects, many doctors believe that Sujok therapy and the atlas of points on the palm are a lifesaver for pregnant women. Massage relieves morning sickness, reduces swelling, improves metabolic processes, and accelerates the elimination of toxins.

Be careful! According to Dr. Loy-So, a practicing specialist and author of the book “Sudjok - Healing Self-Massage,” pregnancy is included in the list of conditions for which sudjok therapy is not recommended.

Atlas of points on the palm for weight loss

By stimulating receptor points, you can reduce weight and consolidate the result by controlling your appetite. For this purpose, projections of the following active points are used: navel, stomach, esophagus, pituitary gland, intestines, mouth.

To reduce appetite, plant branches are attached to the points in the direction of food movement through the esophagus; the direction of plant growth should be opposite to the passage of food. In the stomach area, an application is made with grains of rice, millet, and apple seeds. Buckwheat seeds at the intestinal point normalize stool.

Massage and application of seeds in the area of the navel and pituitary gland have a beneficial effect on the endocrine glands, “pacify” appetite, speed up metabolism. Therapy based on the atlas of points on the palm for weight loss has no side effects, but getting a slim figure and maintaining health is quite possible.

Sujok therapy and acupuncture: general and different

What the systems have in common is that both use biologically active points of correspondence to restore health. But acupuncture cannot be practiced without deep knowledge of Eastern medicine and philosophy. Additionally, in reflexology, needles are placed on points throughout the body.

The method of self-regulation in Sujok therapy does not require knowledge of all the intricacies of the Eastern approach; it is based on massage, the principle of which is accessible and understandable. Despite its simplicity, the method is effective, as anyone can see.

Imbalance of energy balance in the body is the cause of most diseases. Restoring balance using the method of self-regulation in Sujok therapy is a way to help yourself, your family and friends without drugs.

Sujok therapy (atlas of points on the palm). Health effects in this video:

Sujok therapy, health effects:

People are constantly trying to find a panacea that would save them from physical and mental illnesses. Onnuri medicine (an English acronym that stands for “Cure Available to Everyone”) has achieved great success in this. Onnuri is an ancient universal healing technology for correcting energy imbalances. The basis for healing according to the Onnuri system is fundamental philosophical knowledge about the structure of the Universe, the laws of nature and the human body.

Sujok therapy is one of the practical areas of Onnuri medicine

Healers who practice Onnuri Medicine believe that imbalances at different energy levels are the cause of all chronic and inflammatory physical diseases, but also lead to many neurological and psychiatric problems. Similar problems can arise in both adults and young patients.

Therapy using Onnuri methods is carried out through a variety of effects on the energy Chakras and Meridians, which are projections of twelve organs not only on the limbs (hands and feet), but also on the ears, tongue, and other organs. There are many videos on Onnuri methods that give an idea of the energy structure of the body.

One of the practical sections of Onnuri medicine is Sujok therapy, which is widely and universally used today, first introduced in 1986 by professor from Korea Park Jae-woo. This unique technique is based not only on the ancient teachings of Korean, Indian, Chinese, Tibetan and Egyptian doctors, but also on modern knowledge of the art of acupuncture.

Park Jae Woo discovered that all internal organs in the body have their own correspondence points on each hand, and later he discovered them on the feet. In case of diseases of any organ, the point on the foot and hand corresponding to this organ becomes painful. Park Jae-Woo called this system of influencing the body Su-Jok (from Korean Su means hand, and Jok means foot).

Health problems that can be helped by su jok

Clinical data from medical examinations have reliably proven that Sujok therapy can cure almost all chronic diseases and acute diseases that have been unsuccessfully tried to cure in other ways. Any acute pain syndromes are relieved almost instantly. There are almost no restrictions or contraindications for this method. The Su-Jok system is excellent even for children, which has been repeatedly demonstrated on video, and this is confirmed by reviews from parents of young patients.

Sujok can quickly and effectively help with many physiological, emotional and neurological problems: it will quickly relieve nasal congestion and discharge, relieve shortness of breath and cough, and help relieve heart pain and pain in the spine. Su jok techniques are often used to lose weight and relieve addictions such as smoking and alcohol. Panic attacks and depression in adults, enuresis in children - in all these, and in many other cases, Su Jok therapy turns out to be very effective.

Indications and contraindications for su-jok therapy

Practice has proven the highest effectiveness of su-jok. Sujok therapy methods are recommended for young children and adults.

There are conditions in which Sujok therapy should be used with extreme caution. Such conditions include, for example, a certain age (relative to people over 70 years of age and children under one year old), pregnancy, the acute course of certain diseases, etc.

In addition, magnetic treatment in Sujok therapy should be carried out by a sufficiently qualified and experienced person, since this type of Sujok has a high probability of developing complications.

Who can benefit from Sujok therapy?

To start using Sujok therapy, a person will need to undergo a special training course, and from an experienced specialist with positive reviews. This is necessary so that you understand what needs to be done and how, learn how to correctly find points of correspondence, and understand which compliance system is best to use in each specific case.

It is almost impossible to learn this without the help and advice of an experienced specialist, since you will not receive reliable information in any book or website. And books on Su-Jok are needed in order to discover something new, deepen your knowledge, and “peek” when you forgot something, because it is very difficult to remember everything.

After completing appropriate training, this technique is available to every person for self-help. If necessary, you can teach emergency su jok techniques even to children.

Su-Jok system of correspondence points

Sujok therapy uses several special correspondence systems:

The main advantage of the Mini-System is the ease of determining the point of correspondence due to their small size. In addition, since the correspondence points are concentrated in large numbers on the hands and feet, the Mini-Systems of Su Jok allow one-time exposure (for example: massage, warming, seed therapy) to effectively carry out healing an organ or large area on the body, which is convenient when working with many diseases.

When carrying out healing based on Mini-Systems, one must take into account the placement of projections of internal organs and other parts of our body in other standard sujok systems. This information is most easily perceived through photos and videos.

Variety of Su Jok therapy methods

Sujok is known in many ways, among them:

Massage;
Acupuncture (stimulation with needles);
Magnetotherapy (magnet treatment);
Seed therapy;
Exposure to heat (warming up with wormwood and juniper cigars, as well as moxas);
Exposure to improvised means (this could be a small pebble, a metal ball, sticks, asthenia needles, etc.);
Light therapy.

Often, together with sujok methods, additional naturopathy methods such as iridology (based on the iris of the eyes) and mudratherapy (a method of using the energy of the fingers) are used.

Special tools for Su-Jok therapy

When performing Su Jok therapy, the healer uses a variety of methods to stimulate energy points.

The following tools are used most often:

microneedles;
moxas;
massagers;
magnets;
natural stones;
metal stars.

But the best effect (for example, for weight loss) comes from using plants and their parts:

stems;
leaves;
seeds;
cuttings;
fruits;
needles;
petals.

Su-Jok therapy is a very effective and at the same time accessible technique to almost every person, the use of which allows you to get rid of many physiological, psychological and emotional problems, and also evens out the energy field and helps to achieve harmony.

The Su-Jok therapy method was created by South Korean professor Park Jae-woo in 1986. This healing system has deep roots in ancient Traditional Eastern medicine. Having deeply rethought the experience of traditional medicine and modern achievements of science, Professor Park Jae Woo made a huge step in the development of reflexology.

His healing system is effective, simple and has won recognition all over the world.

History and ideology of the method

Modern medicine, having quite effective means for providing first aid, a prerequisite for the effectiveness of its implementation requires the presence of special medications and instruments, as well as complex skills in performing assistance techniques. At the same time, some of the recommendations for providing medical care for a number of diseases do not involve any intervention and the victim must endure often unbearable pain and simply wait for examination by a qualified medical professional. But why endure pain? Isn't it better to get rid of it and calmly wait for the doctor? Su Jok is a universal method of treating minor diseases without taking drugs, without harming the entire body. Method of providing first aid in emergency conditions. A method that is specific for each given disease. The method does not require significant material costs and special medical knowledge, complex skills and tools. A method that every person at any age can master and apply in their daily life for the benefit of their health and the health of their loved ones.

Everyone knows acupuncture, which has a four-thousand-year history, and its varieties - acupressure, exposure to biologically active points with heat, electricity, etc. These treatment methods are the prerogative of medical specialists and require long-term preparation. In the hands of an amateur, attempts at treatment using them can not only bring benefits, but also cause irreparable harm. After many years of careful research and clinical experience, Korean Professor Park Jae Woo, Academician of the IAS (Berlin), President of the Korean Su-Jok Institute, President of the International Association of Su-Jok Physicians (London, 1991) introduced a new system of acupuncture, affecting only the hand and foot. Hands and feet are most often subject to mechanical and other types of irritation during walking or any work, which ensures the maintenance of health in the body. We owe it to them that we don’t get sick all the time. We start rubbing our brushes first in severe frost. Warm feet are the basis for a comfortable state in cold weather. When a disease occurs in some place of the body, points or zones of increased sensitivity appear in the correspondence systems of the hand and foot, and when exposed to these, an impulse is generated that goes to the area of the disease, which indicates to the body the pathology, and the body takes measures to get rid of it.

The essence of treatment is to find the most painful points in one of the correspondence systems, in the zone corresponding to the diseased organ or place, and influence them using one of the methods available to everyone: mechanical massage, magnetic field, biological force of living seeds, heating, color. This alone leads to recovery in the initial stages of diseases, allows one to prevent severe consequences in life-threatening conditions, and prevents the development of exacerbations of chronic
diseases. When giving practical recommendations for treatment, we intentionally talk only about the impact on the hands, since it is easier and more convenient to act on the hands when providing self- and mutual assistance. Active points on the feet are also very effective in treatment. If desired, everyone can find points of correspondence on the feet, guided by the patterns of the hands, taking into account that the hands and feet have a fundamentally identical structure.

Video on the history of the Su Jok method

Basic compliance systems

The main ones are correspondence systems in which the entire body is projected onto the hand or foot. In this case, the thumb corresponds to the head, the palm and sole to the body, the III and IV fingers of the hands and feet correspond to the legs, and the II and IV fingers of the hands and feet correspond to the arms.

When searching for points of correspondence, the hand is positioned with the palm facing forward. The index finger of the right hand and the little finger of the left hand correspond to the right hand. The middle finger of the right hand and the ring finger of the left hand correspond to the right leg. The ring finger of the right hand and the middle finger of the left hand correspond to the left leg. The little finger of the right hand and the index finger of the left hand correspond to the left hand. The elevation of the palm at the base of the thumb corresponds to the chest, and the palm as a whole corresponds to the abdominal area.

Correspondence diagram of organs on the legs. The foot correspondence system is based on the same principles as the basic hand correspondence system. The structure of the foot is similar to the hand, and the hand is similar to the body. Because the foot is subject to significant natural stimulation during movement, the correspondence system located there is especially effective.

The presented figure clearly displays the projection points of the organs of the human body on the sole and palm. To stimulate these correspondence points at home, you can use either special tools, seeds, small pebbles, beads, massagers, or perform simple acupressure stimulation with your finger.

Mini-systems for matching fingers and toes. Each finger and toe is similar to the human body as a whole. The finger has 3 parts - phalanges, and the body without limbs has three parts - head, chest and abdominal cavity. These parts are clearly demarcated from each other both on the body and on the finger. This is the so-called “insect” matching system.
Mini-correspondence systems on the tips of the fingers and toes. Considering the bony base of the fingers as a spine, it is possible to stimulate the corresponding affected vertebrae from different angles. This is one of the great advantages of this system. On each of the fingers and toes there is a healing system of an “insect”, in which the last phalanx corresponds to the head, the middle one to the chest, and the first to the abdominal cavity. The correspondence of the joints of the hands and feet is in the flexion position at the Yin-Yang boundary of the fingers.

Video on the Su Jok compliance system

Treatment points Su Jok

In order to find a healing point corresponding to a diseased organ or diseased part of the body, you need to know how the body is projected onto the hand or foot. Then, by applying even pressure in the intended area with a match, an unsharpened pencil or a special diagnostic stick, you can determine the exact location of the treatment point of correspondence.

Using a probe (or any object with a rounded end with a diameter of about 2 mm), press in the area corresponding to the disease until the pain is tolerable. The points where the pain will sharply increase with the same pressure force will be the points of correspondence, the points of treatment for this disease. The advantage of this system is its simplicity, safety and effectiveness. It can be used by both healthcare workers and trained people for self-medication.
The intended points should be pressed with equal force and, very importantly, not too hard from the very beginning. The healing point manifests itself by the fact that at the moment of pressure on it, a motor reaction appears (involuntary movement due to sharp pain). Accurately determining the point is only half the battle. To achieve a therapeutic effect, you must be able to stimulate it correctly. This can be done in different ways.

Video on finding Su Jok matching points

Methods of influencing correspondence points

Press the most painful point found until the pain is tolerable and massage it with a vibrating motion for 1–2 minutes. In this way, you can treat only one point or several, or massage the entire correspondence zone with a massage roller or massage ring. For mechanical impact on the correspondence points, you can use many available means: small pebbles, metal or other material balls, cereal grains, etc. These objects are glued with an adhesive plaster to the correspondence points and massaged periodically - for example, every hour for 1-2 minutes.
After finding the point, you need to press it quite firmly with a diagnostic stick (instead, you can use any non-sharp object - a match, a pen, or even your own nail). After the pain under the diagnostic stick has passed, you can continue massaging the point with rotational movements clockwise and counterclockwise, pressing the stick a little harder. It is necessary to massage the treatment point completely once until the residual pain disappears and a feeling of warmth appears in it. In the case of chronic diseases, a single impact on the points is not enough. Correctly found points should be massaged forcefully for 3–5 minutes every 3–4 hours daily until the condition improves. Repeated massage of the correspondence zones leads to improvement, in some cases this happens very quickly.

Warming up

Heat, as expanding energy, has a stimulating effect, therefore, for a number of diseases associated with a lack of energy or excess cold, warming up the correspondence points has a good effect. Warming is carried out with special wormwood sticks (moxas), which are placed on the skin directly without additional devices or using special stands. The moxa is set on fire and smolders, warming the point of correspondence. Warming up the points or corresponding area on the hand and foot can be done simply with a warm object of the appropriate configuration and size.

Moxibustion therapy is very effective for colds and flu.

At the initial manifestations of a cold (flu), carry out 1 - 2 - 3 - 4 warmings of active points on the hands or feet with an interval of 12 or 24 hours. If it took more than one warming to eliminate the symptoms, then the disease without treatment would be more severe, the more warmings you performed before recovery. Moxibustion therapy will also have an effect if you are late with treatment and start it at the height of your illness. If you don’t have moxa, then you can use any available method to warm up the active points or the entire palm, including the palmar surface of the thumb. This can be done by placing your palms over a heat source or, for example, pouring hot water into a glass jar, covering it with your palms or feet and heating them for 10–15 minutes.
In the treatment of almost all chronic diseases, moxotherapy can be used as an auxiliary treatment method. Peptic ulcer of the stomach and duodenum, chronic intestinal diseases, chronic skin diseases (psoriasis, eczema, neurodermatitis, indolent dermatitis, etc.), chronic respiratory diseases.
All weakened and elderly people are recommended to use moxotherapy as an auxiliary method of treating the disease or as a means of increasing the overall tone of the body and increasing its vitality. In these cases, treatment is carried out in sessions of 5–10 procedures.
Almost all people, especially people over 40 years old, who feel unwell, weak, exhausted, tired, or dissatisfied with their well-being, can conduct moxotherapy sessions. The number of procedures is chosen by the patient himself, depending on his state of health.

The use of this technique for the treatment of hypertension and hyperthyroidism is undesirable.

Wormwood cigars are also used to warm up correspondence points and energy points. Warming up of the points is carried out remotely, until a persistent warmth is felt in the heated zone.

To stimulate correspondence zones, different magnets are widely used: ring, round, magnetic arrows, you can use magnets from road chessboards. The patch is used to attach magnets to treatment points on the hands and feet. The magnet is installed at the most painful point. The magnetic star combines two directions of influence on the correspondence point - mechanical and magnetic field.

Treatment with natural stimulants-seeds

Everyone knows the power of germinating seeds when a delicate-looking seedling breaks through dense soil. This potential energy is used in Su Jok therapy. The seeds are glued with a sticky plaster to the area corresponding to the pathological process. The action of the seed on the points of correspondence is also carried out in two directions - mechanical and bioenergetic influence. Seeds are the most commonly used naturally occurring surface applicators. As living biological structures, seeds have a large supply of vital energy necessary for the development of a new plant. When the seeds are attached to the points of correspondence, they awaken, and their biological fields interact with the “balls of correspondence” to diseased organs and parts of the body, restoring their energy potential.

For treatment, seeds that are intact and capable of germinating are selected. Usually the seeds of radish, beets, buckwheat, peas, beans, peppers, flax, apples, grapes, pomegranate, viburnum, pumpkin, etc. are used. The seeds are attached to a piece of adhesive tape and then fixed on the hand or foot. When choosing seeds, you should consider their shape. For diseases of internal organs, it is better to use seeds with a similar shape. For example, heart disease can be treated with viburnum seeds, kidney disease with bean seeds, lung disease with buckwheat seeds, for pancreatitis, grape seeds are used, etc. The application time for seeds ranges from several hours to a day. You can apply additional pressure on them (at intervals of once or twice an hour for 3–5 minutes). If it is necessary to continue treatment, after a day the seeds are replaced with new ones and the procedure is repeated.

Treatment with color

Many diseases, especially diseases that have external manifestations, can be treated with color. If the disease manifests itself only as redness, there is no swelling or pain yet, it must be treated black. If the disease manifests itself as swelling, itching, weak dull transient pain, it must be treated green . If the disease manifests itself with significant, but not constant pain, the appearance of erosions, it must be treated in red . If the disease manifests itself with severe constant pain, ulcers appear, the affected area acquires a grayish-black tint, it must be treated yellow . To apply color therapy, you need to paint the points or areas of correspondence with a felt-tip pen of the appropriate color, or stick colored paper with the colored surface to the skin.

You can get acquainted with other methods of influencing and treating Su-Jok therapy from books on Su-Jok by Park Jae-Woo and his followers.

Video about methods and means of Su Jok therapy

Preventive manual massage of hands and feet

Using your index finger or thumb, carefully examine the surfaces of your hands and feet on both sides. In this case, you will find painful areas, various seals, and spasmodic areas of muscles. These are signals about the beginning of disorder in your body. Such areas must be massaged well with your fingers until a feeling of warmth appears in them, pain and hardening disappear.
If you know which of your organs is sick or weakened, then massage the areas where it corresponds especially carefully.
Remember that massage of the fingertips and nail plates of the hands and feet is very useful. These areas correspond to the brain. In addition, the entire human body is projected onto them in the form of mini-systems of correspondence. Therefore, the fingertips must be massaged until a lasting feeling of warmth is achieved. This has a healing effect on the entire body.
A person should not endure pain - relieve it yourself, thereby speeding up recovery and mobilizing the body’s strength to fight the disease, but if necessary, consult a doctor so that he can professionally assess your condition.

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Su Jok points and therapy are effects on bioactive points of the palms, fingers and feet. “Su” in Korean means hand, and “jok” means foot. The name of the method indicates its Korean origin. Indeed, Sujok therapy was developed in the 1980s in Korea, but it has absorbed centuries of experience from Chinese and Tibetan medicine.

Sujok points is an innovative technology, or “high-tech” of oriental medicine. And don’t be fooled by the imaginary simplicity of the procedure, which is written about a lot on websites. It's not that simple!

On the contrary, the effectiveness of su jok points directly depends on the level of the clinic. One of the main secrets of this is the use of the procedure as part of a complex treatment.

What is the essence of Su Jok therapy?

The effect of su-jok therapy is achieved by influencing bioactive points. Thus, it represents one of the methods of Eastern acupuncture. What makes it unique? First of all, in a large number of bioactive points concentrated on the palms and fingers and soles of the feet. In terms of the concentration of bioactive points, these areas are comparable to the auricles. Therefore, su-jok is comparable in effectiveness to auriculotherapy.

The main advantage of this method is its complete safety. Improper impact on the points of the hands and feet simply will not have an effect. But it won't do any harm.
This is easy to explain. After all, the palms and fingers, like the feet, actively participate in everyday life and are constantly exposed to external physical influence.

If it could cause harm to health, then we would constantly get sick and simply could not live. That is why the body's self-preservation system protects these bioactive points. Therefore, doctors who do not have sufficient qualifications often undertake su-jok therapy - after all, they do not risk anything! And in vain.

What effect does sujok therapy give?

Bioactive points on the hands and feet are directly connected to the internal organs and systems of the body. By influencing them with massage, acupuncture or moxas, the doctor has an stimulating or calming effect. Thus, it regulates the functioning of internal organs and systems.

With the help of sujok therapy points, the clinic successfully treats disorders of the nervous system, improves the functioning of internal organs and body systems - liver, kidneys, genitourinary, digestive, respiratory and other systems and organs. Sujok therapy has immunomodulatory, anti-inflammatory and analgesic effects.

A feature of the bioactive points used in su-jok therapy is their very close location. These points are located on additional meridians of the body, or byol meridians. In Eastern medicine they are called “miraculous”. The word “bel” in this case is translated as “mini” or “nano”.

These bioactive points are also called byel-chakras - miniature energy centers. Thus, su-jok points are the “nano-technology” of oriental medicine.

The doctor is required to be extremely precise when millimeters are critical. After all, the bioactive points of the feet and hands correspond not only to internal organs, but also to areas of the body - the cervical, thoracic, lumbar spine (each point to a separate vertebra), and individual joints. It is easy to understand what level of knowledge and experience is required from a doctor.

What diseases does sujok point help with?

In our clinic, Sujok therapy is used for a wide range of diseases - many pain syndromes, functional disorders of the digestive, respiratory, genitourinary, cardiovascular and other systems, immunodeficiency states, disorders of the central and peripheral (autonomic) nervous systems.

How is Su Jok therapy performed?

Methods of influencing bioactive points can be different - microneedling, acupressure, heating, exposure to applicators (seed therapy).

Since the bioactive points of the feet and hands are located very close to each other, they are most often affected not by the fingers, but by massage sticks with a rounded end with a diameter of 1-3 mm.

For the same reason, microneedles with a superficial effect are often used for acupuncture rather than ordinary needles.

Mini- and micromoxes are used for heating. These can be thin cigars or miniature cones made of wormwood or coal. The duration of the procedure and the choice of bioactive points are determined by the individual case.

One of the advantages of su-jok therapy is the rapid achievement of effect. Thus, in many cases, analgesic and sedative effects are achieved already during the first session.

Su-jok acupressure and su-jok acupuncture

Su Jok therapy uses special bioactive points that are located away from the main meridians of the body. Su Jok points are similar to the points on the ears, and Su Jok treatment is similar to auriculotherapy. The main feature of the latter is the close connection of bioactive points with the cerebral cortex. If conventional acupuncture deals with the meridians of the body, then the Su Jok therapy method deals with the regulatory functions of the nervous system.

When we read about the benefits of a particular method, it often seems to us that we are talking about a panacea. The question is, why are other methods needed?

The Su Jok method is no exception. Almost every sujok doctor is convinced that it helps with literally all diseases. This is partly true. But like any other type of treatment, the Su Jok technique can be used either as a primary or as an auxiliary tool.

The Su Jok system is based on the correspondence of areas and points of the palms, fingers and feet to individual internal organs, parts of the body, vertebrae, bones and joints. Therefore, it is possible to treat joints with sujok in the same way as if the effect was applied directly to the area of the disease. This is the Su Jok matching system.

With the help of Su Jok it is possible to treat the thyroid gland, spine, liver, intestines, heart and other internal organs. In this regard, treatment with su jok therapy is no different from acupuncture and massage along the meridians of the body. The difference is that the signals from the needles and pressures pass first through the brain, and only then through the nervous system they reach their destinations.

Sujok treatment methods are the same as in Eastern reflexology in general - Sujok massage, Sujok acupuncture and warming.

From the point of view of Tibetan medicine, this involves the use of Wind points (Rlung)

Su Jok hand massage and Su Jok finger massage (palms, hands) are usually performed by pressing thin sticks. The principle is the same as with regular acupressure - internal diseases make certain points painful. The soreness of these points is used both in the diagnosis of sujok and in treatment. Pressing is performed until the pain disappears.

Su Jok points on the foot are used in the same way. Su Jok acupuncture is not usually a painless procedure, nor is massage. Treatment of sujok points with microneedles is performed in cases where superficial pressure is not enough.