Peaches - health benefits and harms, use in diets and cosmetics. Peach is a natural delicacy that has many beneficial properties for the body of adults and children.

Of course, all people associate peach fruits with a gentle and warm summer, with a pleasant holiday sea coast and, finally, with tasty and healthy gifts of nature.

What a pleasure it is to watch the peach tree bloom! Large pink flowers appear before the leaves bloom, providing an exquisite decoration for the plant.

Peach is tasty and healthy

A huge number of gardeners grow it in their garden plots, and after two years of its life the tree begins to bear fruit.

Is it true that these are fleshy, velvety, and also fragrant fruits enrich our body essential microelements and vitamins?

Of course, many would like to know about the benefits of peaches.

The first to enjoy this savory fruit delicacy were the Chinese, who consider it a symbol of longevity and good health. Let's look at the question of how peaches are useful in more detail.

Compound

Given exotic fruit First of all, it is good because it is not so high in calories. Its energy value is approximately 45 kilocalories per 100 grams of product. It contains potassium in abundance. One medium-sized fruit enriches the body with 285 milligrams of potassium. This microelement is needed to normalize the functioning of the nervous and cardiovascular systems. It is also involved in metabolic processes.

What else are peaches good for? The pulp of the fruit contains a whole “hotbed” useful acids(wine, cinchona, apple, lemon). In addition, peach contains mineral salts of phosphorus, manganese, iron, potassium, magnesium, selenium, and zinc.

If you are interested in the question: “What are the benefits of peaches?” - know that this summer fruit contains a storehouse of vitamins belonging to groups B, PP, E, C, K. Peaches also contain essential oils, carotene and pectin.

If we talk about the seeds of the fruit, it should be noted that it contains bitter almond oil and the substance amygdalin, which representatives of traditional medicine consider effective in the fight against cancer.

Healing properties

Naturally, huge amount people are wondering: “What are the benefits of peach for the body?” The fruit, in addition to the above components, also consists of fiber, which cleanses the intestines and neutralizes putrefactive processes in the digestive tract.

Considering the topic of how peach is beneficial for the body, one cannot help but mention that this exotic fruit is used by the fairer sex to maintain their own beauty. It nourishes skin cells with moisture, making it elastic and elastic, thereby “freezing” the aging process.

Fruit acids, which, as already emphasized, are found in abundance in the fruit, activate the processes of rejuvenation and lightening of the skin and help in exfoliating dead particles. Here are the benefits of peaches for women.

Peach is an easily digestible fruit that is indispensable for stomach upsets.

It should be noted that the peach must be mandatory be present in the diet of every person, since, in addition to the above positive properties, it is also easily digestible.

Of course, due to the fact that this is a delicious product, not everyone can afford to eat it every day, but you need to do it at least once a week.

Well, young children especially need fruit if they have a decrease in appetite. Peaches are also recommended when a child has just suffered from a disease.

People suffering from heartburn and constipation should also eat the above exotic fruits. They also help in digestion fatty foods and activate the secretory function of the stomach.

In addition, doctors advise eating this fruit for those who suffer from rheumatism and gout.

Use in alternative medicine

What is beneficial about peaches, according to supporters of alternative medicine?

Traditional healers make a mixture from the leaves of the peach tree, which is again intended to combat rheumatism and diseases of the gastrointestinal tract.

Pregnant women also need peach

Of course, you should also consider the benefits of peaches for pregnant women.

First of all, it is necessary to emphasize that peach minimizes the risk of attacks of toxicosis. It also normalizes liver function, helps prevent and remove edema, and makes the hair and bones of expectant mothers stronger and healthier.

The dog also contains folic acid, which is necessary for normal development future child.

Contraindications

In addition, the fruits of the peach plant can cause an allergic reaction due to pollen.

Also, the exotic fruit is prohibited for those who suffer from diseases of the endocrine system.

Fig peach

A very interesting question is about the benefits of fig peaches. These are no less delicious fruits, which are often perceived by ordinary people as products of crossing peach and fig, in fact they are not. They are named so because they have a visual resemblance to figs.

It should be noted that this fruit does not cause an allergic reaction, which, of course, can be considered a plus. It, just like its “relative” - the ordinary peach, is recommended for consumption by people who suffer from constipation, other diseases of the gastrointestinal tract, as well as ailments of the liver, kidneys, and heart.

As for contraindications, the taboo on eating the above delicacy applies to those who have high blood sugar levels.

Fig peach is an ideal dessert, primarily for those who are watching their figure, since it is not a high-calorie product.

However, it is not recommended to eat it after dinner, since in the evening the metabolic activity becomes lower, and the carbohydrates contained in this delicious fruit can cause the deposition of extra pounds on the body.

In any case, do not deny yourself the pleasure - eat this regularly. healthy fruit, and your health will become even stronger!

Velvety skin, blush, juicy pulp and unique aroma - peach is always associated with freshness and youth. Eastern women in ancient times unraveled the magic of this fruit and used it not only for food, but also for beauty. And peach juice and pulp were used to treat many ailments.

What are the benefits of peaches?

Peaches contain a huge biological force. They combine many vitamins and minerals that slow down the aging process, renew cells and restore vitality. The southern fruit contains:

vitamins A, B, C and E;
tartaric and malic organic acids;
potassium;
silicon;
sodium;
aluminum;
biotin (vitamin H);
nicotinamide (PP);
riboflavin.

Peaches are 80-90% water and 15% sucrose. And in terms of mineral content, they are superior to many other fruits and some vegetables, including apples, oranges and carrots.

Peaches for weight loss

Apples, pears, bananas and citrus fruits are always part of the dietary ration. And if you want to lose weight and improve your health, but can’t imagine your life without sweets, feel free to stock up on peaches. They will replace dessert, help you cope with hunger, and give you energy.

Peaches are rich in vitamins, minerals and useful amino acids, which reduces the risk of vitamin deficiency during the diet.
Southern fruits suppress cravings for sweets due to their high content of sucrose and fructose.
Peaches cope well with hunger, but are low in calories.
Fruits have a beneficial effect on intestinal motility and contribute to its timely cleansing.
Juicy fruits have a slight diuretic effect, which allows you to remove excess fluid from the body.
Peaches are rich in manganese, which actively affects metabolic processes between proteins, fats and carbohydrates, supports normal level cholesterol in the blood and helps the body utilize fat deposits.

Peach is rightfully considered the king of cosmetics. Queen Cleopatra herself did not neglect the sweet fruit and made anti-aging potions and masks from it. Research by dermatologists has shown that peach is suitable for any skin type, and the juice, pulp, and seed oil, which contains pangamic acid, are suitable for the production of cosmetics.

This fruit nourishes the skin, smoothes it, retains moisture in the cells and prevents aging.

Pectins, which are contained in peach, rejuvenate the skin, refresh and neutralize harmful external influences.
Fruit acids lighten the epidermis and remove dead skin particles.
Vitamins and minerals nourish, refresh and give the face a healthy color.

To make from a peach nourishing mask, just wash it, remove the pit and turn the pulp into pulp. Apply it to clean face immediately after cooking, otherwise it will lose its effectiveness.

To strengthen the coefficient useful action, combine fruit puree with honey or cottage cheese, egg or olive oil– it depends on your skin type.

Normal skin

If the skin is not porous, shiny or flaky, then you can make a mask from the pulp of one peach, a spoonful of cottage cheese and one yolk. Apply it for no more than 15 minutes and then rinse warm water.

Dry skin

If your face often feels tight and constantly peels, and expression lines are very noticeable, it means your skin is dry and needs to be nourished and moisturized. In addition to cosmetics with vegetable oils and nutritional supplements, use a ripe peach mask:

mash the fruit with a fork;
add to it a teaspoon of fat cottage cheese and the same amount of honey;
drop into olive oil mixture.

Apply the paste to your face, leave for a quarter of an hour and rinse with warm water.

Oily skin

Pamper porous, shiny skin with a mask of peach and a few drops of lemon juice. It tones, eliminates greasy shine and shrinks pores.

Peaches for the heart

The impressive potassium content in peaches makes them beneficial for the heart - the mineral ions support the automatic contraction of the heart muscle - the myocardium.

In addition, interacting with sodium and chlorine, potassium removes sodium ions from cells and replaces them with its own. During this process, excess fluid leaves the body and, accordingly, swelling.

Why are peaches so beneficial for pregnant and lactating women? The fact is that they contain a decent amount of calcium and phosphorus, which are very important during the formation of the fetus and for the development of the baby. In addition, these minerals are also necessary for the woman herself to keep her bones, hair, teeth and nails in good condition.

Peaches are also necessary for those girls who suffer from ailments of the reproductive system and only dream of the joys of motherhood. The ruddy fruits contain a lot of zinc, which restores the functions of the sex glands.

Peaches for mental activity

In order for the brain to function properly and without interruption, it must be nourished. This requires cereals, cereals, dairy products, fish and, of course, fruits.

Peaches are rich in ascorbic acid and trace elements that help concentrate.
Fruits contain complex carbohydrates and amino acids that stimulate brain function.
Group B vitamins, which are abundant in southern fruits, restore cellular metabolism and improve the functioning of neurons.
Peaches contain substances that prevent age-related changes brain.

The benefits and harms of peaches

Are peaches good or bad? It turns out they can be dangerous! More about this in the program “Live Healthy”

2013-06-05T00:00:00

Purchase and storage

Peaches can be eaten not only fresh. They are dried, frozen and canned. When buying fruit, always pay attention to their condition. Do not take fruits with dark barrels that are too soft - they are tasteless, and their shelf life is short, even in the refrigerator.

Drying

Dried peaches retain vitamins and nutrients, so this supply is very useful in winter and spring, when the body suffers from vitamin deficiency. Fruits can be found in this form in stores, but before they are sent for sale, the fruits are often treated with sulfur, which significantly reduces their usefulness. Therefore, it is better to dry them yourself.

Wash ripe peaches well, halve and remove pits. If you want to dry the whole fruit, prick them in several places.
Place the fruits in the sun and turn them over from time to time.
When the dried fruits are ready, put them in a linen bag and store them in a dry place.

Important! Dried peaches increase the sugar concentration by up to 50% and for those who suffer from diabetes mellitus, they are contraindicated.

Freezing

Frozen peaches are practically no different from fresh ones. This is the most good way storage, which allows you to enjoy the fruits all year round.

Wash the fruits, place them on a tray whole (without stabbing them!) or in halves so that they do not touch. Place the tray in the freezer.
Once the peaches are frozen, place them in small batches in plastic bags.

If you freeze fruits in sugar syrup, or at least just sprinkle them with sugar, their shelf life will increase by a third.

Dried and frozen peaches are not suitable for cosmetic purposes. Use them for dessert, complement them healthy breakfasts, brew it into tea. And remember that canned compotes and peach jam are nothing more than just sweetness. You won't find anything useful there.

It is difficult to imagine a person who has never tasted peaches in his life. Agree, the juicy pulp and pleasant aroma remain in the memory for a long time. With the onset of the season, fruits are widely popular. This raises many questions about the benefits and harms of peaches.

Composition of peach

The valuable properties of the fruit are determined by the accumulation of the vitamin and mineral complex. Peaches contain a lot of vitamin C, the most powerful antioxidant retinol, vitamin K, and tocopherol - the vitamin of youth.

Contains nicotinic acid, which the body requires for proper blood circulation and redox processes.

Peaches are rich in fiber and other dietary fiber. These substances are needed for proper functioning digestive system and cleansing the intestines from stagnation.

Essential oils are responsible for the aroma of the fruit; they also accelerate tissue regeneration. Organic acids control the activity of the nervous system, pectin promotes better job kidneys and liver.

From minerals secrete calcium, magnesium, potassium, copper, iron, zinc, phosphorus and others. There's so much peach in it useful substances that a person, when consuming fruits, becomes immune to stress and fatigue.

Peach contains a lot of sugars, but this does not mean that the pulp is too high in calories. In 100 gr. 46 Kcal concentrated. If you eat 2-3 fruits daily, you will not gain extra pounds.

benefits and harms of pears

The valuable composition of peaches is especially in demand for female body. Main feature fruit remains low calorie content, good taste and aroma. The fruits are often included in various diets.
During weight loss, peaches can easily replace sweets and various confectionery products. Dietary fiber stabilizes the gastrointestinal tract, saturating the body with energy.
Representatives of the fair sex fell in love with peaches not only for their low calorie content, but also for their ability to provide skin proper hydration. Fruits help normalize the water-alkaline balance in the body.
In this way, girls and women maintain beautiful skin at any age. Fruit acids contained in peaches help get rid of dead skin cells and rejuvenate tissue at the cellular level.

benefits and harms of plums

Benefits of peach for pregnant women

The fruit copes with toxicosis on early stages, quenches hunger and thirst on hot days, relieves swelling of the limbs. Dietary fiber fights constipation, which often occurs in pregnant women.
The fruit is quickly absorbed and distributed in the blood throughout the body. This is where metabolism improves.
Magnesium improves a woman’s well-being, folic acid controls hormonal balance, potassium relieves stress from the heart and prevents pressure surges.
Calcium is responsible for the formation of the baby’s skeleton, and magnesium controls the psyche of a pregnant girl.
Phosphorus is responsible for the health of nails, teeth, hair, bones expectant mother. Iron provides prevention congenital anemia in mother and baby.

benefits and harms of orange

Benefits of peaches for digestion

Peaches are especially useful for normalizing the activity of the gastrointestinal tract. The fruits have a positive effect on the functioning of the entire body. Regularly eating fruits will prevent the development of gastritis and chronic constipation.
Peach juice is indicated for low acidity in the stomach. To get rid of common problems associated with the gastrointestinal tract, it is recommended to eat 1 peach before meals daily. It is recommended to carry out the manipulation after waking up.
The rich composition of fruits provides invaluable benefits for the digestive system. Systematic consumption stabilizes metabolism and prevents the development of harmful microorganisms.

Benefits of peaches for the cardiovascular system

Tropical fruits are excellent prophylactic from cardiovascular pathologies. Peaches also help suppress a number of ailments formed against this background. Potassium completely strengthens the heart.
Systematic eating of fruits helps restore normal heart rhythm and removes bad cholesterol from the body. Thus, the likelihood of developing atherosclerosis disappears.
The fruit is rich in retinol. The enzyme prevents the formation of blood clots, protecting circulatory system. Peaches can significantly increase hemoglobin levels in a short period of time. Therefore, the fruits are recommended for pregnant girls and children.

The benefits of peaches for the musculoskeletal system

Almost no harm was observed from peaches. Eating fruit is especially beneficial for normal functioning musculoskeletal system. Positive Impact achieved thanks to unique composition peaches
Valuable enzymes strengthen bone tissue and saturate it with essential microelements.
Fruits are excellent for removing salt from the body. Happening natural healing joints. Peaches are indicated for consumption for rheumatism, osteochondrosis and arthritis.

Harm of peaches

It is worth understanding that the abuse of peaches, like any product, will lead to a number of problems. The consumption of fruits is prohibited for individuals who are prone to allergic reactions.
Diabetics should only eat peaches after consulting with their doctor. The fruits are rich in fructose, which can cause significant harm with this disease.
Bones are useless for the body. It is important to know that the kernels are saturated with hydrocyanic acid. If you eat them, poisoning will occur. You will experience diarrhea and nausea. When canning peaches, remove the pits.

The healing effect of peaches is noticeable after a week systematic use. Moreover, the fruit is useful for all categories of people, including children and the elderly. Before enjoying the fruits, make sure there are no individual intolerance. Remember, all good things should be in moderation.

benefits and harms of pineapple

Video: what are the benefits of peach

There are many people who wholeheartedly love peaches, the benefits and harms of which are of interest to everyone who cares about their health. Juicy, velvety fruits native to China have long been grown not only in this region of Asia, but throughout the world. They are famous for their tender, melting flesh, sweet taste and amazing aroma. At the same time, as peaches ripen, in addition to sugars, they accumulate a lot of useful substances, becoming a valuable dietary product.

What are the benefits of peach? What minerals and vitamins does the body receive if you regularly include these fruits in your diet?

Nutritional value and calorie content of peaches

Of the stone fruit crops, peaches pick up sweetness better than others. Over the summer, up to 9–12% sugar and less than a percentage of acids accumulate in the sunny, fine-fiber pulp.

This combination attracts both delicacy-hunting wasps and gourmets of all ages. Just 100 grams of fruit contains:

about 1 gram of protein;
negligible amount of fat;
9.5 grams of carbohydrates;
0.5–1 grams of organic acids;
2.1 grams fiber;
0.6 grams of ash;
86 grams of moisture.

The calorie content of peaches per 100 grams is only 45 kcal. The fruits contain ascorbic acid and beta carotene, B vitamins and biotin, niacin, vitamins E and PP. Among the macroelements that this type of stone fruit is rich in are phosphorus and sodium, potassium and calcium, magnesium, sulfur and silicon. The list of microelements includes iron and zinc, copper and aluminum, iodine and fluorine. So wide range bioactive compounds determine the benefits of peaches and harm, which cannot be excluded if consumed carelessly.

The benefits of peaches for the heart and circulatory system

blood clot formation;
accumulation bad cholesterol and its deposition on the walls of blood vessels;
diseases associated with heart rhythm disturbances.

High concentration vitamin E means that the fruit is able to stimulate tissue renewal. In addition, the benefits of peaches rich in iron are obvious for anemia, nervous exhaustion, stress and chronic fatigue.

How are peaches good for digestion?

The dietary fiber contained in the pulp of peaches, as well as the skin covered with velvety fluff, stimulates digestive processes. Contrary to common misconceptions, villi cannot cause intestinal disorder. Subject to compliance with safety standards, fruits:

support healthy peristalsis;
promote food digestion;
improve nutrient absorption;
help the timely removal of waste and toxins.

The cleansing properties of peaches extend beyond gastrointestinal tract. The fruits have a pronounced choleretic and diuretic effect. A fresh dessert made from sunny fruits will help eliminate puffiness, remove excess fluid and naturally maintain blood pressure levels.

Knowing about the diuretic ability and how many calories are in the peach, it can be argued that the fruit can be included in the menu of those who want to lose weight or maintain weight.

Peaches for healthy bones and beautiful skin

Organic acids, calcium and phosphorus serve to strengthen bones, accelerate regeneration and improve their structure. The same applies to tissue health and rejuvenation.

Obviously, the benefits of peaches during pregnancy, adolescence and the elderly will be maximum. The main thing is to know when to stop and avoid excesses.

In small quantities, but regularly, the fruits are recommended for arthritis, osteochondrosis, osteoporosis and signs of rheumatism. In this case, the strengthening effect is combined with a cleansing effect. Thanks to fruits, salts, excess moisture and toxins leave the body without delay.

Fruit acids, minerals and vitamins of peaches have a beneficial effect not only on the condition of tissues and internal organs. External use gives the skin:

active mitigation;
hydration;
cleansing of excess skin secretions, fat and dust;
nutrition.

Practically complete absence The harm and benefits of peaches for the most delicate skin have long been appreciated by cosmetologists. Acting comprehensively, for example, as part of a mask, the juicy pulp gradually relieves inflammation, smooths out wrinkles, brightens and evens out the complexion.

General strengthening effect of peaches

Peaches are great source vitamins, mineral acids and other substances, necessary for a person For wellness, vigor and health. Among other things, sweet summer fruits:

strengthen the immune system, helping to resist stress and seasonal colds;
accelerate recovery and recovery from illness;
increase performance and memory;
work as antioxidants, allowing you to prolong youth.

There are obvious benefits of peaches during pregnancy and in other situations associated with frequent mood swings. Fruits containing sugar, potassium, magnesium, mineral salts and acids, balance the psyche, set you in a positive mood.

Peaches during pregnancy and breastfeeding

If peaches are intended for a woman expecting a baby, you need to make sure that the fruits do not cause allergic reaction. Is it possible to have peaches breastfeeding? As during pregnancy, the inclusion of southern fruits in the diet should be treated with caution, especially if this product has not previously been part of the usual diet.

Two or three fruits a day will not cause harm, and the benefits of peaches will be expressed in relieving the symptoms of morning sickness. Juicy, ruddy fruits will help maintain hemoglobin levels, prevent vitamin deficiency and improve your mood.

Contraindications for eating peaches

Despite the abundance of beneficial properties, peach can be harmful to health. This happens with careless and immoderate use. The high concentration of sugar makes the fruit not very desirable for diabetics. People prone to allergies should also treat fruits with care.

The risk category includes patients with gastritis with high acidity, a tendency to diarrhea, or those suffering from dyspepsia. Excessive infatuation with velvety fruits can cause upset and deterioration of the condition during exacerbation of chronic ailments of the digestive tract.

Interesting about the beneficial properties of peaches - video

The food of emperors is what the peach is called in its homeland, China.

Renaissance artists considered it an elixir of love, and Russian poets associated the fruit with the tenderness of girls.

Its name translates as “Persian plum”. However, the fruit came to Persia centuries later.

Before that, it was grown only in the Middle Kingdom. Even later (in the 1st century AD) it came to Europe, and then spread throughout the world.

Types and varieties of peaches

Peaches of commercial interest are divided into 4 classes:

peches – a real or ordinary peach with pubescent fruits and an easily separated pit;
pavies - velvety fruit with pulp that does not separate from the stone;
nectarine - a hairless fruit with pulp separating from the seed;
brugnons, violettes - nectarines with pulp that does not separate from the seed.

What is a flat peach called?

The flat fruits are commonly called fig peaches. They are not actually related to figs. This is one of the varieties of the common peach.

Nectarine is a hybrid or variety of peach.

The claim that nectarine is a hybrid of peach and some other fruit (usually called plum) is also a myth. Its appearance is associated with mutation, but not with hybridization.

Moreover, this happened quite a long time ago, when the crop began to self-pollinate. A man liked this mistake of nature and began to develop it by breeding nectarines.

Composition, BZHU calorie content of peach (fresh)

The unique aroma and juicy sweet pulp are what people love about peaches. The health benefits and harms of this product are determined by its composition.

Chemical composition

About 85% of the fruit pulp is water. But fruits are also rich in minerals, vitamin composition, the presence of a large amount of fiber necessary for digestion.

Nutrition scientists continue to actively study the chemical composition of the pulp. The purpose of such an activity is to learn more about how peach is useful for the body, and who should avoid eating it.

The pulp contains:

acids (tartaric, malic, citric, quinic);
mono- and disaccharides;
minerals (magnesium salts, potassium salts, iron, zinc, phosphorus, copper, selenium);
vitamins, essential oils, pectins, fiber.

The seed contains large number fat – up to 45%.

What vitamins predominate in peaches?

C (ascorbic acid) – 10 mg.
B1 – 0.04 mg.
B2 – 0.08 mg.
PP (niacin) – 0.8 mg.
B2 (folic acid), vitamins K, E, carotenoids.

Energy value

Calorie content fresh peaches depends on the variety and ranges from 44.5 to 50.84 kcal. One pitted fruit weighs 85–100 g. Based on this, you can easily find out how many calories are in a medium-sized peach.

Energy value of one fruit– 38.2–50 kcal. The calorie content of fig peaches is within the same range. Since the chemical composition of the fruit is identical.

BJU peach

BJU ratio– 11.4%, 3.1%, 85.5%. A significant amount of carbohydrates should not scare those who are used to counting calories. After all most of The fruit takes up water.

Glycemic index(GI) of the product – 30–35 units. For canned fruits this figure is 3 times higher.

Peaches - health benefits and harms

Few people think about the benefits of peach for the body. And completely in vain. Product contains:

potassium and magnesium are elements involved in the regulation of vascular tone;
plant pigments (bioflavonoids and carotenoids) that fight free radicals, helping people avoid cancer;
vitamins that facilitate the absorption of iron into the blood.

The beneficial properties of peach and contraindications largely depend on the quality of the product. After all, in the pulp, except listed components, may contain harmful substances eg nitrates.

Useful properties of peach

Fresh fruits in the diet have a positive effect on the digestive, cardiovascular vascular system, gastrointestinal organs, kidneys, liver. Doctors recommend including this product in your diet if you are prone to constipation and heartburn.

Moderate consumption of peaches:

improves the condition of the small intestinal mucosa;
normalizes the state of the nervous system;
helps regulate vascular pressure;
improves well-being with gout and rheumatism;
acts as a mild diuretic;
strengthens the immune system.

Contraindications

However, not everyone benefits from these juicy fruits with edges. Their use should be avoided if:

individual intolerance;
increased acidity of gastric juice;
diabetes mellitus;
chronic diarrhea.

The daily norm for a healthy person is 600 g of fruit.

Peach weakens or strengthens

The juice and pulp of this fruit always loosens stools without leading to diarrhea. This product is indicated for chronic constipation. It will help you do without medicinal laxatives. To do this, drink freshly prepared juice in the amount of 200 ml 20 minutes before meals.

Peach in baby food

Children are given peaches in the first half of the day and the body's reaction is monitored. Removing the skin from the fruit will help minimize the manifestation of allergies. To do this, immerse it in boiling water for several minutes, then cool it in cool water.

As a rule, peach puree is given to the baby as complementary food no earlier than 7 months. During the season, you can cook it yourself.

What are the benefits of peaches for women?

In ancient times, aromatic fruits were part of the elixir of longevity. They have the ability to retain moisture in cells and prevent them from drying out. And this is the most important condition for smoothing out wrinkles and maintaining the skin in good condition.

These fruits also improve mood and act as antidepressants.

Is it possible to eat peaches while breastfeeding?

During the ripening period fresh fruits The actual question is: can a nursing mother have a peach? After all, you want to saturate the body with vitamins and at the same time not harm the baby.

Pediatricians say that peaches are beneficial during lactation. They will help improve the functioning of the mother’s intestines, which is important during this period, and will enrich the composition of the milk.

However, fruits, especially red ones, can cause allergies. If mother or child has a penchant for it, it is better to peel the fruit. After all, it contains greatest number allergens.

The benefits of peaches during pregnancy

During the period of bearing a baby, these fruits are very useful. It is enough to eat 1-2 pieces to relieve an attack of nausea during toxicosis and quench thirst and hunger.

This way you can eliminate heartburn. The product is also useful for constipation. However, everything is good in moderation. 2-3 fruits per day will be enough for pregnant women.

How to store peaches at home

At room temperature, fruits last only a few days. By placing the product in the refrigerator, you can extend the shelf life. Packaging such as a plastic bag is not suitable. The fruits will quickly deteriorate in it. It's better to take paper packaging.

The best recipes for peach preparations

If you want to enjoy delicious and useful fruits in winter, use our proven recipes and prepare peach jams, compotes and preserves.

A simple recipe for peach jam for the winter

And you can do this:
Prepare: 1 kg of peaches, 500–700 g of sugar.

Wash the peaches and remove the skin (it comes off easily after blanching).
Remove seeds and cut large fruits into 4 pieces.
Cover the slices with sugar for 5–8 hours.
Drain the liquid and make syrup from it.
Place the peach slices in a cooking vessel and pour boiling syrup over them.
Infuse the preparation for 5–6 hours. During this time, the pulp will be saturated with sugar and release excess liquid.
Drain the liquid again and bring to a boil, pour in the peach slices again, and leave again for several hours. Repeat the procedure.
Place the bowl with the jam on the fire and simmer for 20–30 minutes.
Pack hot into jars and roll up.

A simple recipe for peach compote for the winter (without sterilization)

For a 3-liter can of blanks you will need:

peaches – 900 g (about 9 pieces of ripe, blemish-free fruit);
sugar – 200 g;
citric acid – 0.5 tsp. (or 1 tbsp lemon juice);
water – 2.5 l.

Cooking technology:

dissolve 1 tsp. baking soda in a liter of water;
soak peaches in solution;
the fluff from the fruit will simply dissolve and it will be enough to rinse the fruit in clean water;
cut each fruit with a knife and remove the seed;
wash the jars with soda and sterilize them;
put the slices in a jar and pour a glass of sugar on top;
add citric acid or lemon juice;
pour boiling water into the jars with the preparation;
cover with a lid and leave for 10 minutes;
drain the liquid, boil and pour the syrup into the jars again;
roll up the lids and wrap for a day.

Recipe for peaches in syrup for the winter

Ingredients:

peaches – 3.5 kg;
water – 1.2 l;
granulated sugar – 700 g;
lemon – 1 pc.;
3 tsp. baking soda.

Cooking technology:

Wash the peaches and remove the skin and pits;
pour the slices cold water(5 l) and add soda (3 tsp);
withstand in soda solution slices for 5 minutes, this will make them more elastic;
make syrup from sugar and water;
place the slices in syrup, bring to a boil and cook for 10 minutes;
Pack the hot mixture into jars, roll up and wrap.

A simple recipe for peach jam for the winter

To prepare you will need 1 kg of peaches and 1 kg of sugar. Peaches without skin or pit are covered with sugar overnight. Then the mixture is brought to a boil and cooked for 10 minutes. Hot jam is poured into jars and rolled up.

Peaches go well in preparations with plums, cherry plums, and apples. They can even be combined with grapes. But you can’t take rotten fruits for harvesting. Only high-quality raw materials will allow you to prepare a tasty and healthy dish.

Here's another video recipe.

Peaches are famous all over the world. But several thousand years ago, the plant was known only in China, where it was domesticated and cultivated. Subsequently, the fruit was exported to other countries along the Great Silk Road.

Now peaches are the favorite fruit of the inhabitants of America, Europe and Asia. And it's not just about their taste and aroma. These are foods high in antioxidants. They have anti-inflammatory and antifungal properties, protect against the development of diseases and improve metabolism. Oil is prepared from them, which is used in medicine and cosmetology. The benefits and harms of peaches are being studied by domestic and foreign scientists, and research confirms the beneficial properties of the fruit.

Calories and nutritional value

The fruit contains vitamins, minerals, antioxidants and phytonutrients. High content nutrients determine the benefits and harms of peaches. The calorie content of fruits is low - 39 kcal per 100 g. They contain:

Vitamin A (11% of the recommended daily value).
Vitamin C (11%).
Copper (7.5%).
Tocopherol (5%).
Fiber (4%).
Potassium (4%).
Iron (3%);
Manganese (3%).
Vitamin B5 (3%).
Phosphorus (2%).
Vitamin K (2%).

The product also contains carotene, lutein and zeaxanthin, cryptoxanthin, organic acids, calcium, B vitamins, fluorine, etc.

Peaches - benefits and harm Fighting free radicals

Peaches have strong antioxidant properties, which protect against oxidative stress - a process of cell damage. They help the body fight free radicals, which are responsible for oxidative stress and lead to cancer, inflammation and early aging.

Scientists have shown that a diet rich in antioxidants protects against damage from these molecules. Many fruit juices, including freshly squeezed peach juice, begin to fight oxidative stress 30 minutes after consumption.

A 2014 study found that the benefits of fresh peaches are greater than those of canned peaches. Scientists compared the antioxidant, anti-glycation and anti-inflammatory activities of the fruits. Fresh peach pulp, peel, canned pulp and syrup were used in equal concentrations. The researchers subjected rodent tissue to oxidative stress using ferrous sulfate and hydrogen peroxide and analyzed how the fruit affected cell damage. Fresh peach pulp and skin demonstrated the highest antioxidant and anti-inflammatory properties.

The health benefits of peaches for cancer patients

The fruit is closely associated with the prevention and regression of cancer. Its antitumor properties are due to antioxidant, phenolic and carotenoid compounds.

According to a 2014 study conducted by Texas A&M University, polyphenols in peaches successfully inhibited the growth and metastasis of at least one strain of breast cancer cells. Scientists recommended that patients with malignant tumor breasts, consume 2-3 fruits per day to get the same benefits.
Another study from the University of Texas found that peach polyphenols not only slowed the growth of breast cancer, but also killed tumor cells.
In 2003, scientists discovered that compounds in peach seeds reduce the growth of skin papillomas and slow down their carcinogenesis - the process of transformation of benign tumors into malignant ones.
A test in mice demonstrated that peach blossom extract (Ku-35) protected DNA from UV damage and the development of skin cancer when applied topically.
According to a 2008 study, an ethanol extract from the fruit's pulp protected against hepatotoxicity—liver damage caused by the chemotherapy drug cisplatin. Clinical Application limited by the severe toxicity of the drug.

Beta-carotene in peach is another compound that may help fight cancer. A study published in the American Journal of Epidemiology found potential benefits peaches for the body. According to him, people who consume more fruits and vegetables have less lung cancer.

Smokers should not get too carried away with beta-carotene consumption. Scientists reported this in the New England Journal of Medicine. They found that a four-year intake of vitamin A and beta-carotene by smokers increases the risk of death from lung cancer. Another study found that the overall mortality rate of tobacco users who received beta-carotene was 8% higher than those who did not receive it.

As we can see, the benefits and harms of peaches for the body of smokers have not been studied enough.

This product also contains caffeic acid. It is an antioxidant that protects the body from the dangerous compound aflatoxin. Aflatoxin linked to development oncological diseases. It is often found in peanuts, corn and peanut butter. Caffeic acid disrupts the production of aflatoxin and reduces its amount by 95%.

Prevention of heart disease

All more people face the problem of obesity and metabolic syndrome. These conditions increase the risk of cardiovascular disease and type 2 diabetes.

Peaches, along with plums and apricots, have a unique combination of bioactive compounds that improve human health, at risk cardiovascular diseases.

Phenolic compounds contained in the fruits have anti-inflammatory, antidiabetic properties and protect against obesity. They reduce oxidation bad cholesterol associated with cardiovascular diseases.

In one study, scientists looked at the health benefits and harms of peaches. They found out how replacing sugary drinks with natural fruit juices high in polyphenols can affect a person. It turned out that consuming peach and plum juice protected against:

hyperglycemia;
insulin and leptin resistance;
dyslipidemia;
oxidation of low density lipoproteins.

Another study of 1,300 participants analyzed the effects of increased intake of bioflavonoids from fruits, including peaches. It found that the volunteers, especially women, had improved lipid profiles.

Benefits of peaches: reducing inflammation

Since inflammation is at the root of most diseases, you need to pay attention to the anti-inflammatory properties of the plant. Consumption of peaches stops the production of inflammatory cytokines and suppresses the release of histamines in the bloodstream, which cause allergic reactions.

Treatment of intestinal disorders

The plant's peach flower extract not only protects against cancer, but is also used to treat diseases associated with impaired intestinal contractility. It is useful for gastroesophageal reflux disease, constipation, diarrhea, etc. The extract increases the frequency and strength of gastrointestinal contractions, while maintaining the correct rhythm.

Peaches - benefits and harm for the skin

Candidiasis is a fungal infection caused by yeast-like fungi of the genus Candida. Better known as thrush. Can develop on the skin, nails, oral cavity and in the female vagina.

The product also contains large amounts of vitamin C. Ascorbic acid is a powerful water-soluble antioxidant that helps the body develop resistance to infectious agents.

Improved vision

The benefits of peaches for the human body include maintaining eye health. Because the product contains the antioxidants lutein and zeaxanthin, it helps preserve vision. Carotenoids accumulate in the macular tissue of the eyes and help prevent degeneration macular spot – age reasons blindness and blurred vision caused by damage to macular cells. They also protect against cataracts.

Stress relief

In Hungary, peaches are called the “fruit of calm.” They are believed to help restore peace of mind and relieve anxiety and stress.

The benefits of peaches don't end there. Experts suggest that the fruit:

Good for dental health. This is explained by the action of the minerals included in its composition. Iron and fluoride fight tooth decay.
Removes toxins. The high potassium and fiber content reduces the risk of stomach ulcers, inflammation and kidney disease. Peaches are also useful for treating gastritis and colitis. In China, peach tea is used as natural remedy to cleanse and detoxify the body.
Slows down aging.
Good for skin health.
Prevents hair loss.
Protects against stroke.

Contraindications and side effects

Despite the obvious benefits of peaches, they can cause considerable harm. Let's start with the most obvious - allergies. The fruit contains a substance that is not recognized by the immune system of allergy sufferers. The body reacts by creating antibodies, the purpose of which is to get rid of the allergen. At the same time mast cells secrete histamine, which causes side effects.

Allergy sufferers often experience the same discomfort when eating apples, cherries, apricots and pears. They may also be allergic to birch pollen.

Symptoms of an allergic reaction:

Swelling of the lips, tongue, throat and other parts of the body.
Nasal congestion.
Nausea and vomiting.
Abdominal pain.
Diarrhea.
Dizziness.
Difficulty breathing.
Anaphylaxis.

The dietary fiber contained in peaches helps in digestion and ensures normal removal of waste from the body. They are useful for constipation, hemorrhoids, gastritis, bloating, stomach pain, irritable bowel syndrome. But it’s time to remember not only the health benefits, but also the dangers of peaches:

Excess fiber in the diet can interfere with the intestinal absorption of nutrients and cause:

Diarrhea.
Constipation.
Skin rash.
Gas formation.

Excessive intake of vitamin A leads to skin rashes and cracked lips. Painful swelling forms, cholesterol increases and headaches occur. Excess potassium in the blood can lower blood pressure by up to dangerous level and cause dizziness, depression, nausea and vomiting, chest pain and difficulty breathing.

Remember! Peach is considered one of the 12 foods that contain the most pesticides. In 2009, the USDA found more than 50 pesticides in the fruit. Therefore, you need to choose natural and environmentally friendly peaches from trusted producers and farmers.

How to properly store peaches?

Many commercial growers harvest the fruit before it is ripe. Therefore, unripe peaches are often sold on the shelves. For them to ripen, you need to place them in a paper bag and leave them in a dry place at room temperature for 24-48 hours.

When cooled, the fruit loses some of its beneficial properties. Although the carotenoid antioxidants remain the same, the vitamin C content drops.

The product is often canned, but this also reduces its nutritional value. Canned peaches lose about 21% of their antioxidant load.

At room temperature, ripe fruit can be stored for several days, in the refrigerator for a week.

" Peach

Peach can rightfully be considered one of the healthiest and most delicious fruits. The juicy and sweet taste of fruits with an extraordinary aroma attracts children and adults, and beneficial properties are appreciated by amateurs healthy eating . Due to its rich composition and calorie content, peach is excellent for therapeutic diets. Peach fruits are able to retain their beneficial properties as much as possible after processing, which is why they make useful culinary preparations.

It is assumed that the birthplace of the fruit crop is China; it was on its territory that a wild species of peach that was genetically close to it was discovered. The plant came to Europe in the 1st century from Persia, where it received its first known name malum persicum, a simplified version of which is used today.

For a long time the fruits of the plant were considered poisonous. It is known that some peoples made amulets and amulets against the “evil peach”. Gradually, people began to use the fruits for food, and soon they began to realize their beneficial properties. Today, peach fruits have been fully studied, so we can analyze the nutritional value and chemical composition of the fruit.

Product composition (100 g):

proteins 0.9 g;
carbohydrates 9.5 g
fats 0.3 g;
water 88.9 g.

How many calories are in a peach? Can you gain weight from them? Energy value 39 kcal.

The energy value of some varieties of peaches can reach up to 45 kcal. One fruit weighs on average 85-100 g. Thus, the calorie content of one peach can be from 33 to 45 kcal, depending on the variety. For example, (flat) contains about 34 kcal per 100 g of product.

Vitamin composition:

ascorbic acid (C) 6.6 mg;
tocopherol (E) 0.7 mg;
pantothenic acid (B 5) 0.15 mg;
niacin (B 3) 0.8 mg;
folic acid (B 9) 8 mcg;
thiamine (B 1) 0.02 mg;
riboflavin (B 2) 0.03 mg;
pyridoxine (B 6) 0.03 mg;
phylloquinone (K 1) 2.6 mcg.

The color of peach fruits is given by the plant pigment β-Carotene (162 μg), which is converted into vitamin A in the body.

Macronutrients:

potassium 190 mg;
phosphorus 20 mg;
magnesium 9 mg;
calcium 6 mg;
fluoride 4 mcg.

Microelements:

manganese (9 mg);
zinc (0.17 mg);
iron (0.3 mg);
selenium (0.1 mcg).

Source: Food Database (USDA).

Despite the fact that 100 g of peach contains 8.4 g of sugars, the product is well suited for any dietary nutrition. In addition, it contains 1.5 g dietary fiber which help improve digestion.

Useful properties

Peach - low high-calorie product, a source of macroelements and vitamins that must be supplied to the human body daily. The need for nutrients is doubled in children and old age, for any illnesses and pregnancy. Therefore, when selecting healthy diet Many nutritionists consider peaches as a dessert or as a snack between main courses. Let's take a closer look at the benefits peaches bring to human health.

Cardiovascular system

The benefits of peach for the cardiovascular system are distinguished by the content of potassium, magnesium and calcium in the fruit. Macroelements in combination regulate the rhythm of heart contractions and reduce the load on the heart, preventing the formation of edema. Minerals support acid-base balance, increase vascular tone and regulate blood pressure.

Peaches will be useful for:

heart pathologies;
hypertension;
atheroscelerosis;
hyperkalemia.

These properties of peach are especially useful in old age and for people with heart failure.

Digestive system

Peach dietary fiber stimulates intestinal motility, promoting stable bowel movement. feces. Dietary fiber adsorbs water and increases in volume, which causes a feeling of fullness. Plant fibers stimulate growth healthy microflora and removing toxins from the body.

Peaches will be useful for prevention:

constipation;
dysbacteriosis;
intestinal obstruction;
formation of fecal stones;
colitis

Another property of dietary fiber is the absorption of cholesterol and bile acids.. This reduces the accumulation of cholesterol plaques and the formation of stones in the gallbladder. Eating peaches causes a feeling of fullness, which, coupled with their low calorie content, promotes rapid weight loss.

Peaches for women and men

Peaches contain phytoestrogens, which are beneficial for maintaining hormonal levels. These properties are especially significant during menopause in women.. Vitamins E are indispensable for internal skin support. This is an active protection of the epidermis from negative influence factors environment and stimulation of cell renewal.

The importance of peach for the male body is determined by its zinc content.. The lack of this microelement reduces testosterone levels, which leads to impotence and disorders in prostate gland men.

Benefits during pregnancy

Peaches are recommended for the diet of pregnant women. First of all, it is a balanced supply of significant nutrients. Vitamin C is an active participant in the formation bone tissue, skin, muscle fibers and blood vessels fetus The substance increases the absorption of iron. The lack of this microelement causes the development of iron deficiency anemia, known complication during pregnancy.

Folic acid participates during the formation of the nervous system, division and growth of cells of all organs and structures of the fetus, regulates hematopoietic processes. Vitamin B 9 is especially important in the first trimester of pregnancy. Folic acid is involved in the processes of gene transfer from mother to child.

Phosphorus, magnesium and calcium useful for the musculoskeletal system, the load on which increases every month. In addition, minerals reduce the level of swelling, helping to regulate water and electrolyte balance.

In the diet of children

The product is perfect for children's first fruit feeding. Pediatricians recommend giving peach to children over 10 months of age.. It is recommended to remove the skin, which contains a large amount of β-Carotene, a potential allergen.

Peaches are useful for strengthening children's immunity. Daily intake of vitamins and minerals will help resist viral and bacterial infections, and also increase the body's endurance.

Magnesium regulates nervous stress by suppressing the formation of hormones that accelerate the transmission of impulses between cells. This property is especially valuable for manifestations of childhood hyperactivity., which provokes disorders in the nervous system.

Contraindications for the human body

In addition to its benefits, peach can also cause harm to the body, therefore it has a number of contraindications.

diabetes mellitus;
increased acidity of the gastrointestinal tract;
the body's tendency to allergic reactions;
chronic diarrhea.

What is the norm for using this fruit? The norm for a healthy person is 600 g per day.

Peach kernels contain vitamin B 17 - amygdalin (500 mg/100 g), which is converted into hydrocyanic acid in the body. This toxic substance, an excessive amount of which can cause poisoning. It is permissible to consume no more than 20 kernels per day, but it is not recommended to give it to children.

The best recipes for health and beauty

The beneficial properties of peach are actively used in folk medicine and cosmetology.

Recipes:

Arrhythmia, constipation, chronic gastritis . Freshly squeezed peach juice is used in treatment. This daily intake juice 50 ml 30 minutes before meals 5 times a day. Duration of therapy is 7 days.

Diathesis. The fried peach kernels are ground into powder and a small amount of water is added. Apply the resulting paste to the affected areas and leave for 15 minutes. Duration of treatment is 3-5 days.
Gingivitis. Peach oil (2 tbsp) mixed 10% alcohol infusion propolis (1 tbsp). Lubricate with the mixture sore gum 3 times a day. Treatment is continued until complete recovery.
Furunculosis. Peach oil (1 tsp) is mixed with plantain leaves (1 tbsp) and left for 3 hours. The resulting ointment is applied to gauze and applied to the inflamed areas for 30 minutes 4 times a day. Treatment is stopped after opening the boil.
Hair treatment. The mask is recommended for dry hair with split ends. Peaches (2 pcs.) Peel, remove the pit and knead until smooth. Add milk (3 tbsp) to the gruel and essential oil oregano (3 drops), stir until smooth. The mask is distributed over the entire length of the hair and a plastic cap is put on. Leave for 20 minutes, rinse with warm water and shampoo. The procedure is repeated once a week.

Facial skin nutrition. Peach pulp pulp (1 piece) is mixed with yolk chicken egg(1 pc.), cream (1 tbsp. L) and beat. The mask is applied to cleansed facial skin, left for 15 minutes and washed off with warm water. The procedure is recommended to be carried out 2 times a week.

The aroma of the fruit, which is formed by combining esters of formic, acetic, valeric and caprylic acids, also has medicinal properties. It has been proven that inhaling the aroma of peach has a beneficial effect on nervous system, relieving tension after stress. To do this, just inhale the aroma of peach for 15 minutes a day.

Selection and storage of peaches at home

Fresh peaches are not characterized by high transportability and long shelf life. This problem can be partially solved by making the right choice of fruits and applying the recommended storage rules.

Fruit selection

An indicator of full ripeness of a fruit is its rich aroma. When pressed lightly, ripe peaches crumple slightly and quickly return to their original shape.. The hardness of the fruit with a greenish top indicates that the fruit has been picked before full technical maturity. In such fruits the indicators chemical composition much lower.

Fruits with a large number dents and darkened skin. You should not buy peaches adjacent to rotten fruits; most likely they already contain fungal spores. To increase transportation, nectarines are often treated with definil or paraffin.. Therefore, it is better to purchase fruits grown in geographically close regions.

You can determine the presence of nitrates in the pulp by looking at the fruit seed.. Dried and shriveled seeds are a sign of the use of nitrates for rapid ripening. Pronounced purple veins in the fruit pulp indicate the presence of a disease - chlorosis, the toxins of which can cause human poisoning.

Storing Fresh Peaches

After harvesting or purchasing peaches at the market, it is important to take care proper storage. At home, fruits can be stored for no more than 5 days, and in the refrigerator for 14 days.

Storage methods:

If the need to store fruit crops is annual, It is advisable to purchase special trays with cells. Peaches arranged in separate cells are stored well for 2 weeks at a temperature of 0°C-+1°C and an average air humidity of 85%. You can achieve the same result by wrapping each fruit in thin paper.

Some gardeners store peaches in sand. For this purpose, strong fruits without dents are selected. late date maturation. The fruits are laid out in a dark, well-ventilated room to evaporate excess moisture for 3-4 days. After this, each fruit is wrapped in paper and placed in low boxes, filling the space between them with river sand. No more than 4 layers are laid in each box so that the fruits do not crush under the weight. Store fruits under recommended conditions. This method increases the shelf life to 4 months.
Salicylic acid significantly increases shelf life. For this they do alcohol solution salicylic acid(1 g/100 ml) and treat each fruit with it.
If you bought unripe peaches, don't despair! They are easy and quick to ripen. Place unripe peaches in a bag. For better ripening, add a banana or apple to the bag. These fruits release a lot of ethylene and help the peaches ripen even faster.

The peculiarity of peaches is the complete preservation of beneficial properties after exposure low temperatures. Therefore, for longer storage, the fruits can be frozen. To do this, peeled fruits are cut in half and dipped in aqueous solution citric acid(1 tsp/1 l). The fruits are dried and placed in plastic bags in small portions, and placed in the freezer.

Storing Canned Peach

Prepare the container in advance. 2-3 liter jars work well for canned peaches.. The containers are washed and sterilized. Peaches are washed in a 1% baking soda solution and placed in jars.

Boil water in an enamel pan, the volume of which is calculated for the number of cans. Sugar is added to boiling water at the rate of 500 g per 3 liters of water.. After the sugar has completely dissolved, the syrup is poured into jars of fruit.

Covered jars are placed in a saucepan with a towel laid on the bottom. 3 liter jars are sterilized for 45 minutes, 2 liter jars - 35 minutes. After this, the jars are rolled up with lids. To check the seal, turn it upside down. After this, the containers are returned to their original position and left to cool at room temperature.

Hermetically sealed and properly prepared preserves can also be stored indoors. But the optimal conditions for it are a dark, well-ventilated room, absence of dampness and air temperature from 0°С to +15°С. Under such conditions, canned peaches can be stored for up to 2 years.

Peach is a universal product that will delight you with its extraordinary taste and aroma and will help get rid of many disorders in the body. Fresh fruits can be used to prepare delicious fruit salads, add to dairy products and cereals. Canned peaches are ideal for desserts and sweet sauces.