List of natural vitamins in pharmacies. Which vitamins do you prefer? Classification of vitamin complexes
Today we will talk about vitamins, synthetic and so-called natural. And do so-called “natural vitamins” even exist in tablet form? And also about the benefits and harms of the vitamins themselves.
The topic of vitamins, it seemed to me, is very simple at first glance. However, when I started to understand it, I realized that not everything is so simple. Humanity has been living with vitamins in pills for centuries, and a couple of decades ago the medical opinion was clear: vitamins are good! eat, chew them as much as possible and you will be healed.
Vitamins have taken pride of place, one of the first places in pharmacy windows and in drugs according to sales ratings, pharmaceutical companies have become millionaires and billionaires, pharmacies also earn good money, but what is the end result? Are we simply being “shoved” with products we don’t need for the sake of business prosperity, or do we really need synthetic vitamins? And are these beneficial substances safe? More on this below, but first some general information.
There was a time when there were no tablet vitamins at all. Then, back in ancient times, doctors began to observe that certain substances extracted from food improve the condition of diseases and help with different states. The first vitamins appeared in tablet form at the beginning of the 20th century, that is, we have only been living for centuries with concentrated beneficial substances in the form of pills.
Vitamins are biological active substances, necessary for human life and health. They do not saturate the body with energy, do not have calorie content, are not a medicine, vitamins do not include trace elements, amino acids, but vitamins and their sufficient quantity in the body affect the functions of all human organs and systems, actively influence metabolism and the production of hormones. Complications of vitamin deficiency in severe form can result in death.
“As of 2012, 13 substances (or groups of substances) are recognized as vitamins. Several other substances, such as carnitine and inositol, are under consideration. Based on solubility, vitamins are divided into fat-soluble - A, D, E, K, and water-soluble - C and B vitamins.
Fat-soluble vitamins accumulate in the body, and the place of their accumulation is adipose tissue and liver. Water-soluble vitamins are not stored in significant quantities and, if in excess, are excreted with water. This explains the greater prevalence of hypovitaminosis of water-soluble vitamins and hypervitaminosis of fat-soluble vitamins.”
During the formation of a growing organism (for example, adolescent children) in conditions of constant lack of vitamins, multiple developmental disorders usually occur, including intellectual disability, neurological diseases, without vitamin D, rickets and brittle bones, etc. can occur. For example, B vitamins are needed for development and functioning nervous system, hematopoiesis, vitamin A is needed for vision, skin, vitamin E improves fertility functions, skin condition, etc.
A lack of vitamins, of course, will not cause instant death, or even death within a couple of months, but prolonged vitamin deficiency in extreme will definitely lead to disastrous consequences, including death. Therefore, it is important to evaluate the importance of vitamins in our lives.
The first vitamin that scientists were able to isolate was vitamin B1:
“In 1880, N.I. Lunin proved that proteins, fats, carbohydrates, water alone for normal operation the body is not enough. Previously unexplored nutritional defects led to various diseases, such as scurvy. Thus, in Indonesia, people who ate refined rice suffered from a special form of neuritis - beriberi. At the same time, the population who ate regular rice did not get sick. This observation allowed the Polish scientist K. Funk in 1911 to discover a substance in the rice shell that turned out to be necessary for health in small doses. He called it “vitamin” - from the Latin word for “life.”
In fact, the history of vitamins is very short, in comparison with, for example, operations, herbal medicine - vitamins as separately isolated substances have existed for only 100 years. Therefore, it is possible that after another hundred years, the current state of affairs with vitamins will be funny for the population of the future; perhaps they will release substances important for health using some devices by pressing one button: vitamin A from carrots, vitamin C from rose hips, beans contain B vitamins, and they will drink and eat it in the form of a dry or liquid concentrate instead of synthetic pills. Vitamin E will “strain” another device from wheat germ oil, sunflower seeds, calcium from greens and dairy products.
And people of the future will simply condescendingly perceive those who used synthetic vitamins a hundred years ago as those who were unable to invent anything better and were content with “chemistry.” And, perhaps, everything will be completely different, it is possible that it will be worse in terms of “chemistry”: there will be concentrated tableted chemistry, in one dose of vitamins for a month, with a gradual release of active substances, etc. But the fact is that there will be changes, for the better or for the worse, we don’t yet know, unless of course our Earth is alive.
After all, just as we enthusiastically remember the time of the 60-70-80s of the last century, in particular in Russia, even those who did not live then and did not intend to be born in the next 20 years remember this - that time is so intoxicating for us for a number of reasons - it is possible that our present time will also be attractive for those who will live after us. And all the vitamins and dietary supplements will seem as natural as the real sausage of the 60-80s seems to us today, and as we sadly note what kind of crap we eat today.
Vitamins are vital for humans, proteins, the right carbohydrates And necessary nutrition not enough - as we see from the experience of scientists. But today, you say, there is no famine, epidemics, there is plenty of food, you just need to work so that you have something to buy it with, but before there were difficult times - scurvy, vitamin deficiency, beriberi and other diseases associated with vitamin deficiencies became commonplace. Today is full of vegetables, fruits, seafood and other healthy food, using which you can avoid taking vitamins at all.
Do you even need to take vitamins today? Here, doctors’ versions differ: some say that the best vitamins are those obtained from healthy foods, and it is better to eat carrots and other foods a day (carrots contain a lot of vitamin A, for example) than poisoning yourself with chemicals, and others that the average person does not have food options To compensate for the lack of nutrients in the body, for this you need to eat a lot of healthy foods.
So, what are the bad and good things about synthetic vitamins? We have established that vitamins are vital for humans; more on the harm later. In what form is it best to take them? 90% of all vitamins (or even 99%) of those found in open sale namely chemically synthesized drugs. Vitrum, Multi-Tabs, Prenatal and other companies that fill the shelves of pharmacies and are popular among people with average incomes - these are all chemicals!
Is this chemical harmful? For several decades they shouted to us that vitamins are good and there can be no harm, and even if there were studies about the ambiguity of their benefits, the results smoldered under the propaganda of pharmaceutical companies wanting to sell their product. But in the last decade, opinions have increasingly begun to appear on the scene that synthetic vitamins more harm than good.
What are synthetic vitamins? These are chemically synthesized beneficial substances in tablet form, usually containing a vitamin intake rate of at least average.
How are they different from vitamins found in food? Instead of explaining for a long time in incomprehensible terms, I will give an exaggerated example: what is the difference between, for example, yogurt with flavors and dyes from the same with fruit without chemicals? And, not quite on topic, but also possible: What is the difference between an inflatable mini pool and the sea? How does a copy of a painting differ from the original?
And with yogurt, the example is not entirely correct, but the direction of thought is correct.
When can synthetic vitamins be useful? When a person is seriously ill and there is a sudden loss of one or another vitamin in the body, when there are consequences of vitamin deficiency. Tablets of synthetic vitamins are practically a medicine designed to quickly replenish lost vitamin reserves. For example, in the case of scurvy, beriberi (although these diseases are rare in modern times), if part of the intestine is removed and vitamins are simply not absorbed, in a number of other conditions when there is a deficiency of nutrients and its urgent replenishment is necessary.
Vitamin E during pregnancy, vitamin D during rickets, niacin during high cholesterol etc.
In cases where a person simply takes vitamins to drink, for self-soothing, in order to increase immunity, taking courses in the spring and autumn, without having serious illnesses, that is, illiterately and uncontrollably, this will do more harm than good.
Why can synthetic vitamins be harmful? Because research on the effect of vitamins is still being conducted, and the majority of those that exist are not FOR such drugs. That is, the 20th century gave us vitamins, and a few decades later people began to seriously come to the understanding that vitamins are not as harmless as we thought.
We are often told about the harm of a lack of vitamins, but less often we are told about the harm from their excess!
Nevertheless, excess is sometimes more dangerous than deficiency.
For example, it has long been discovered that vitamin A is a powerful teratogen; vitamin D3 and E have similar effects. large doses. Large doses, and even slightly higher than average, of vitamin A during pregnancy can lead to fetal development disorders. This is one of the most dangerous “useful substances”, since it is considered a healing vitamin (the more the better), accordingly, many mothers, especially very young ones, are often not aware that vitamins should not be eaten by the handful.
Vitamins E and A, among other things, consumed in high doses can cause cancer - these studies were also voiced. Excess vitamin C and group B lead to allergic effects, dehydration, and changes in blood composition. Constant use Vitamin C in large doses causes blurred vision, insomnia and other complications. Vitamin E, A, D are fat soluble, they accumulate in the liver and, if in excess, are not excreted from the body. And they poison him for a long time; poisoning with them is one of the most dangerous conditions...
In addition, multivitamins with many components are often a vinaigrette of incompatible substances, because B vitamins are incompatible with each other when taken, and many microelements are incompatible with vitamins and other microelements, so sometimes this is a waste of money.
Let's say there are a lot of synthetic vitamins on the same iHerb, but good quality, here is Solgar ( good company, but each product must be considered separately), where the dosage of vitamin A in one serving (two tablets per day) = Vitamin A (as natural beta-carotene) 15,000 IU, which is 300% of the daily requirement, vitamin C 300 mg , which is 500% of the daily intake, a month of taking and an overdose of vitamin A is ensured, and if C is excreted easily (with a slight overdose), then vitamin A will be deposited in the liver.
But the main thing is that vitamins are easy for everyone to buy! There are no prohibitions. Moreover, if you ask a doctor which vitamins are better (which I personally have done more than once for myself and my children), the answer will be “any, at your discretion, whichever you like best, if there are no serious diseases, all sorts are possible.”
And there is also the danger of meeting vitamin complexes and children (after all, as a rule, they contain iron) - according to statistics, the cause of mortality and poisoning is iron from vitamin complexes among children.
And liquid forms of vitamins often contain preservatives equated to poisons in other countries; sometimes in dry forms there are many additives with the prefix E, which, according to certain studies, can cause autism, neurological disorders long-term use. A mother expecting a child will drink such vitamins and even exceed the dosage from the heart - and no one can predict the result...
Only a few times in my memory, doctors did not allow taking tablet vitamins - people late stages cancer, they say, the chemistry will poison the body and the vitamins will not reach the address, but will settle as ballast in organs that are not needed, they recommended it is better to eat vegetables and fruits.
But in general, vitamins are widely available, and as a rule, 90% of the population (especially in our country) takes it uncontrollably, often with overdoses, which sometimes leads to no less consequences than hypovitaminosis, and also the immune system, organs and systems get used to receiving vitamins in chemical form they no longer want to work actively from outside and themselves.
What are natural vitamins? Are there tableted vitamins made from natural ingredients?
We'll talk about food below.
And now specific preparations with vitamins from dried, freeze-dried, concentrated fruits, berries, vegetables, herbs.
If you type “natural vitamins” in Yandex, then the first lines will be sites with a range of American dietary supplements (like those from iHerb). On iHerb there are good, good and very good vitamins, dietary supplements, but they are not natural, they are high-quality synthetic ones - mostly. From natural products on iHerb - MegaFood and a number of other companies, as well as sublimated, concentrated and dried juice powders, raw materials of berries, fruits, vegetables, plants, herbs.
Sublimation is the process of freezing, then drying raw materials, without loss (as manufacturers claim) of nutritional and vitamin properties, as a result, the raw material becomes several tens of times lighter.
For example, freeze-dried powders (capsules with powders) from beet, cabbage, and celery juice are popular. Berry powders - blueberries, blueberries, blackberries (for vision).
For example, Megafood vitamins are made from freeze-dried vegetables and fruits, the price of a complex of 120 tablets (take 1-2-4 per day, depending on the drug) is about 3 thousand rubles, there are complexes 5-6 thousand rubles. In pharmacies it is 2-3 times more expensive.
But the price of synthetic vitamins is approximately the same or slightly lower.
Laminaria (powder) - also good substitute chemicalized beneficial substances, because they contain a lot active ingredients, including vitamins.
Today, a sufficient number of doctors have begun to say that vitamins should not be taken unnecessarily, as this is more likely to cause harm than benefit. It is better to eat well, eat enough vegetables, fruits, meat, fish. But even with fresh vegetables and fruits, not everything is so simple - there are antivitamins that destroy vitamins, and some products cannot be mixed with others, plus all products must be fresh, but even if all conditions are met - even with carrots you should be careful, because if If you eat 10 carrots a day, you can also easily develop vitamin A hypervitaminosis, the same with beef liver.
I want to warn everyone who reads articles on medical topic on the Internet - as a rule, in 99 cases these articles were not written by doctors, and the authors do not bear any responsibility for your life. If doctors may not be held responsible sometimes, then with the opinion strangers You should be even more careful. At the same time, I believe that a person himself should try to understand many things regarding his treatment, medications, vitamins, not replace his own doctor, but think before swallowing everything and being treated with continuous chemistry.
I am also not a doctor, and I expressed my opinion about vitamins as a layman, a taster, a person taking vitamins, having my own experience, and also as a person who has studied the topic of the naturalness and unnaturalness of vitamins.
As for my personal experience— I take vitamins selectively, as well as microelements, and prefer small dosages. Vitamin B1 in the morning, vitamin B12 in the evening, for example, those who do not eat meat need such vitamins for anemia. I take other vitamins and microelements separately, but quite rarely, instead of a complex of vitamins I take kelp in capsules. The rest is as needed.
Health to everyone!
Good quality vitamin and mineral complexes from a reputable manufacturer contain daily requirements of all necessary components. Taking them allows you to replenish the body with essential substances in precisely adjusted dosages.
Natural vitamins - the best choice for the whole family
The role of vitamins is known - they ensure the normal course of metabolic processes and participate in complex chemical reactions.
The human body is not able to store vitamins for future use. Therefore, in many cases, special medications are prescribed.
Minerals and vitamins “work” together
Not everyone knows that taking vitamins alone or minerals alone has no effect. Many vitamins cannot be absorbed without certain minerals and vice versa. It is impossible to take into account so many nuances on your own. Thus, iron cannot be absorbed without vitamin C (ascorbic acid), and vitamin D does not “work” without the trace element calcium.
Vitamin and mineral complexes– a product without which normal human life and health are impossible. The modern pace of life, nervous and mental stress, irregular and unbalanced nutrition, snacks on the go, poor ecology, etc. lead to the fact that people cannot get everything necessary complex from food.
What does a deficiency of vitamins and minerals lead to?
If the deficiency of necessary substances is not replenished, signs of vitamin deficiency appear over time. The result is a tendency to frequent colds, flu, skin diseases, poor condition hair, nails and skin, blurred vision, etc.
There are specially designed products for women, men and children. It takes into account the characteristics of the body of each group of patients.
Vitamin and mineral complex for women
Only a small amount of vitamins is synthesized in the body itself. Everyone else is vital important substances must come from outside - with food and drinks. The complexes are manufactured taking into account the features female body and successfully solve “women’s” problems.
Vitamin and mineral complex for men
Men don't like to do calculations. By taking special medications daily, you don’t have to worry about your diet.
Natural vitamins for children
Children should not be given “adult” vitamins. An overdose that does not correspond to the age group leads to the development of complications and signs of intoxication. This condition is even more dangerous than vitamin deficiency. Special natural vitamins for children – optimal choice parents interested in their child's health.
Chronic diseases and vitamin-mineral complexes
Vitamins and minerals are recommended for patients diagnosed with certain chronic diseases. Regular use of the complexes is indicated for a number of pathologies of the gastrointestinal tract (gastritis, enteritis, colitis) and endocrine diseases (diabetes mellitus).
There are diseases in which the processes of absorption of vitamins and minerals from food are disrupted. For example, malfunctions of the gallbladder and liver negatively affect the absorption of fat-soluble vitamins (A, E, K and D).
Designed for special groups of patients special complexes, which take into account their needs. Such patients often require higher dosages of substances. Special complexes are fully adapted to a specific group of patients, taking into account the characteristics of their disease.
Vitamin and mineral complexes in the MyBIO-market store
Buy quality drugs for health from the manufacturer can be found in the MyBIO-market store. We deliver throughout Russia, Moscow and the Moscow region.
Selling directly from the manufacturer allows us to maintain affordable prices for consumers.
Every time we talk about pharmaceutical vitamin complexes, a skeptic always appears who believes that multivitamins are the product of a total conspiracy of pharmaceutical companies that do not know how else to make money from consumers. But despite the fact that pharmaceutical business In terms of profitability, it is really second only to the sale of drugs and weapons; with vitamin preparations, everything is not so simple.
Man evolved in conditions where food had to be either caught up or grown and dug up. Both required considerable, by modern standards, physical effort, and, therefore, the need for food was much greater than now, when you can get food simply by opening the refrigerator. Back in the mid-20th century, nutritional standards for city residents were calculated based on 2000 kcal for women and 3000 for men. And not engaged in physical work.
Today, the average girl who does not want to gain weight is forced to consume no more than 1500 kcal per day, and male norm decreased to 2000 kcal. Moreover, most of these calories turn out to be “empty”: processed foods, sweet drinks, refined carbohydrates. Without in any way criticizing the eating habits of our compatriots, we have to admit: it is simply unrealistic to get the required amount of vitamins from such a diet. Doctors also talk about this, noting that by the end of the 20th century there was a deficiency of vitamin C in our country (although, it would seem, sauerkraut Every gardener has black currants) was observed in 100% of the population, and 60-80% of children were diagnosed with hypovitaminosis according to group B.
We offer our rating of multivitamin preparations. We did not include “just vitamins” in it, that is, multivitamin complexes for general use. Perhaps they deserve special attention, but as part of our review of the best products, we would like to dwell on the special needs of certain groups. When selecting, we were guided by reviews from doctors and ordinary people.
There are contraindications. Consult your doctor.
The best multivitamins for pregnant women
In the old days, it was believed that a woman carrying a baby should eat for two. Modern doctors warn against this: excess calories do not benefit either the mother or the child. But the old belief was partly right: during pregnancy, a woman’s need for vitamins increases 1.5 times. A lack of vitamin C can provoke early termination of pregnancy, a deficiency of folic acid and vitamin B2 can cause fetal malformations, and a lack of B6 can increase the manifestations of gestosis. On the other hand, excess vitamin A in the first trimester may have teratogenic effect. Precisely because the pregnant woman’s body is very sensitive to external influences, special multivitamin complexes have been created for women during this period.
3 Doppelhertz V.I.P. for pregnant and lactating women
Most noticeable effect
Country: Germany
Average price: 780 rub.
Rating (2018): 4.7
A balanced multivitamin complex from a well-known German vitamin manufacturer is especially popular among women in an interesting situation. Thanks to the optimal composition containing Omega-3, calcium, D3, folic acid, vitamins and minerals, the drug helps maintain a woman’s health, the harmonious development of the fetus, and minimizes the likelihood of congenital pathologies.
The multivitamin complex is available in packs of 30 pieces. You need to take 1 tablet per day, directly during meals. In reviews, women call these vitamins the best among the entire range of pharmacies. They really feel their effectiveness - about a month after taking them, they feel more energetic, the condition of their hair and skin improves, and their immunity increases. There are no complaints about the common side effect of nausea in the reviews. The only drawback, according to women, is the high cost of vitamins and small packaging, which lasts only a month.
2 Elevit pronatal
The best multivitamins for pregnant women
Country: Germany
Average price: 1860 rub.
Rating (2018): 4.8
Today this is one of the best vitamin complexes: 12 vitamins, 4 minerals and trace elements in dosages necessary for the body of a pregnant woman. In addition to traditional folic acid, which is necessary for the development of the fetal neural tube and the formation of red blood cells, the complex contains vitamin E, the lack of which can cause abortion, magnesium, which is necessary not only for the development of muscle and bone tissue, but also other substances as an anti-stress element.
Thanks to its balanced composition, the drug can be taken at the planning stage, throughout the entire period of pregnancy and lactation. One tablet per day is enough. Women in reviews write that it is more profitable to immediately purchase a package of 100 tablets than three times 30. Expectant mothers like the drug in composition and effect; in addition, they only have to take iodine and calcium supplements.
1 Femibion Natalcare 2
Multivitamin complex with Omega-3 for pregnant women
Country: Austria
Average price: 1000 rub.
Rating (2018): 4.9
Omega-3 polyunsaturated fatty acids are essential substances that are necessary for the normal functioning of the nervous (docosohexaenoic acid) and cardiovascular (eicosapentaenoic acid) systems. The human body can synthesize them in small amounts, but normally they must be obtained from food, from fatty fish. During pregnancy and breastfeeding, the need for them, and especially docosohexaenoic acid, increases: it is necessary for the formation of the child’s brain and retina.
Femibion Natalker 2 contains capsules with omega-3 polyunsaturated fatty acids– so far, unfortunately, this is a rarity among multivitamins. Therefore, the complex is deservedly among the best. In addition to Omega-3, the composition includes a full range of substances necessary for the full formation of the fetus and wellness mother. In reviews, expectant mothers point to a balanced composition and availability in pharmacies. They consider the only disadvantage to be the high cost of the vitamin preparation, given that it is recommended to be used from the 13th week of pregnancy until the end of breastfeeding. One package worth about 1000 rubles is enough for only 30 days of use.
The best multivitamins for children
During active growth and development, the need for vitamins also increases. In 2016, the journal Pediatrics published an article devoted to a study of the vitamin status of children in the Moscow region. The authors of the article determined the content of vitamins C, B1, B2 and B6 in the body of children 4-7 years old. It turned out that 34.7% of children lack vitamins C and B2, 62.1% - B1, 71.4% - B6. Draw your own conclusions. Let us remind you that vitamin C is necessary for the formation connective tissue, including joints and ligaments, and B vitamins - for the functioning of the nervous system. It would be possible to provide figures for the provision of vitamins to children school age, but since we bring to your attention not an abstract on medicine, but a rating of multivitamins, just take my word for it - in others age groups things are no better. Therefore, in reviews, doctors recommend periodically giving children vitamin preparations.
3 Vitrum teenager
Balanced multivitamin complex for teenagers
Country: USA
Average price: 470 rub.
Rating (2018): 4.6
Adolescence is not only a period of rapid growth, but also hormonal changes that affect all systems of the body. Vitrum teenager contains a rich composition traditional for American vitamins, enclosed in chewable lozenges: getting a teenager to take pills is not so easy. Particularly noteworthy is vitamin D, necessary for the formation of the skeleton, the antioxidant complex of vitamin C, E and selenium, iron, necessary for girls of this age to prevent anemia, and for boys to develop the formation of myoglobin; chromium, necessary for the normal functioning of the pancreas and regulation fat metabolism, magnesium, which regulates blood pressure (many teenagers know first-hand what vegetative-vascular dystonia is: a diagnosis that has been canceled by official medicine, but has not lost its relevance). In a word, this best multivitamins for teenagers.
It is recommended to take them for children and adolescents from 12 to 18 years old, one lozenge per day. During administration, urine may become stained, which is easily explained by the presence of riboflavin in the composition. One box contains 30 lozenges, that is, it is enough for a month’s course.
2 Pikovit syrup
Inexpensive multivitamins for little ones
Country: Slovenia
Average price: 365 rub.
Rating (2018): 4.8
Getting a child to take even the healthiest pill in the world is a task comparable in complexity only to washing a cat. In addition, neither tablets nor chewable lozenges are allowed to be given to children under 3 years of age - it is believed that at this age they are not yet able to consciously take medications and may choke on them. Sweet syrup, which can also be added to tea or fruit puree, solves this problem, making the product the best for babies. The dosage of the drug depends on age. The list of vitamins, at first glance, is not too long - “only” nine, but it includes most of the substances necessary for growth and development. Approved for use from 1 year.
Additionally, pediatricians prescribe it to school-age children during periods of increased mental stress, when weak immunity, poor appetite, after illnesses and as an immunomodulatory agent for frequent colds. Despite the availability and low cost, parents are satisfied with the effect of using the drug. Periodic courses of administration help to avoid diseases in the off-season and contribute to the harmonious development of children.
1 Doppelhertz kinder
The best vitamin and mineral complex for children
Country: Germany
Average price: 488 rub.
Rating (2018): 4.9
Chewable lozenges with raspberry flavor are intended for children over 4 years of age. In addition to the vitamin complex, in which choline attracts attention - vitamin B4, necessary for maintaining the health of the liver, kidneys, brain, the drug contains iodine for work thyroid gland and zinc. The complex is complemented by a set of “classic” vitamins and elements.
The drug from a German manufacturer is recommended as an auxiliary source of vitamins. Children over 4 years old are given one lozenge per day, children over 11 years old - twice a day. Judging by the reviews of parents, after a month of treatment multivitamin complex they notice positive changes - children get sick less, become more active and balanced.
The best multivitamins for women
Everyone has heard about the characteristics of the female body. But few people think about what these features lead to. We have already talked about the special needs of a woman for vitamins during pregnancy. And outside of pregnancy, a common female problem is iron deficiency anemia, caused by menstrual blood loss (according to statistics, about 40% of women suffer from it in one form or another). Exit from childbearing age also brings its own difficulties: hormonal changes cause not only the well-known vegetative problems (hot flashes) - the strength of bones is impaired. In our rating, we tried to consider vitamins based on the needs of different age periods.
3 Complivit 45 plus
A life-saving remedy for ladies of Balzac's age
Country: Russia
Average price: 355 rub.
Rating (2018): 4.7
Vitamins A and E support skin condition, rutin strengthens the walls of blood vessels, selenium and magnesium protect against stress, B vitamins improve the condition of the nervous system, L-carnitine stimulates metabolism. But what makes these multivitamins most interesting for mature women are the extracts of motherwort and black cohosh. Motherwort normalizes the neuropsychic state, which often suffers due to age-related hormonal changes. And black cohosh extract regulates estrogen levels, smoothly leveling hormonal balance. In addition, it is able to lower blood pressure and regulate blood sugar, which is also often necessary for mature women.
But the main purpose remains the prevention of hypovitaminosis after 40-45 years against the background of hormonal changes. To achieve pronounced results, it is recommended to follow courses of 3-4 months with a single dose of the drug. At the discretion of the doctor, the daily dose can be increased to two tablets per day.
2 Duovit for women
Universal complex for women of any age
Country: Slovenia
Average price: 465 rub.
Rating (2018): 4.8
Vitamin and mineral complex, compiled according to the “nothing extra” principle. Vitamins A, E, C for healthy skin and hair, calcium, vitamin D and magnesium against osteoporosis, iron and vitamin C for protection against anemia. It also contains a set of additional vitamins and microelements that are usually included in most multivitamin preparations. This complex can be recommended for women up to 40-45 years old, when the body has not yet started hormonal changes in connection with the approaching menopause. Take it in courses of up to a month, one tablet per day.
Women who regularly take Duovit note in their reviews positive impact health drug. Well-being improves, energy appears, increased physical and mental stress, the frequency of colds decreases. As a bonus, the condition of nails, skin and hair improves.
1 Lady's formula More than multivitamins
The best vitamins for young women
Country: USA
Average price: 866 rub.
Rating (2018): 4.9
Vitamin and mineral complex for women with supplement plant extracts. Contains a sufficient amount of iron to prevent specifically female problems, vitamin C, which allows it to be absorbed, and other minerals and vitamins. But what makes it best is the extracts of medicinal plants. Betaine, which protects the liver from harmful effects and, according to some data, reduces the risk of developing breast cancer. Quercetin is a powerful antioxidant that preserves not only health, but also beauty. Inositol, which regulates fat metabolism, normalizes memory and sleep. Milk thistle, better known as milk thistle, has a hepatoprotective effect, and ginkgo and echinacea are famous adaptogens.
Unfortunately, the last two plant extracts can increase blood pressure. In addition, there is evidence that long-term use ginkgo in combination with acetylsalicylic acid, which is often recommended for older women to prevent cardiovascular problems, may increase the risk hemorrhagic stroke. It is these two factors that make, without a doubt, an excellent vitamin and mineral complex unacceptable for older women. But for young women under 40, Lady’s Formula: More than a Multivitamin is one of the best options.
The best multivitamins for men
We traditionally call women the “weaker sex”. But men also have their vulnerabilities. They adapt less well to sudden changes, pay less attention to their own health, which quickly leads to chronic diseases. Men often need additional sources of energy, which they try to replace with alcohol, cigarettes and stimulants. We tried to select multivitamins that can replace them at least partially.
3 VP Laboratory Ultra Men's Sport
Multivitamin complex for athletes
Country: UK
Average price: 1050 rub.
Rating (2018): 4.9
A balanced complex, including a wide range necessary substances. The most valuable compounds are iodine, calcium, folic acid, molybdenum, selenium, zinc. Additionally, the complex is enriched with plant components - blueberries, elderberries, acai berries, cranberries and much more. Recommended to support the immune system, the satisfactory condition of the prostate, heart and blood vessels, during periods of overwhelming stress and stressful periods of life. Despite the seemingly high cost, purchasing the drug is quite affordable - one jar contains 90 capsules. Considering that you only need to take one capsule per day, the package lasts for three months.
VPLab – famous brand sports nutrition, therefore men trust it with more confidence than vitamin preparations from other manufacturers. Judging by the reviews, it is perfect for both athletes and people who are not very active. active image life. Many men feel the effect of the drug after a course of taking it – they feel more energetic and it becomes easier to wake up in the morning. The only negative is that some people don’t like it enough strong smell, coming from vitamins.
2 Alphabet for men
Inexpensive multivitamin complex for men
Country: Russia
Average price: 476 rub.
Rating (2018): 4.8
Russian production and, as a result, a relatively affordable price are not the only advantage of these multivitamins. Beta-carotene, lutein, lycopid, taurine improve metabolism in the retina, stimulating vision. In addition, taurine, together with L-carnitine, improves energy and metabolic processes. Siberian ginseng (Eleutherococcus) is a well-known adaptogen and stimulant that improves immunity, gives activity and vigor. Folic acid, in addition to its effect on hematopoiesis, stimulates fertility: its preparations are often used to improve sperm parameters. Antioxidant complexes with zinc, selenium and magnesium, which are also contained in this complex, are also used for the same purposes.
You need to take two tablets a day - morning and evening, keeping an interval of 4-6 hours between them. A small minus, according to user reviews, is the presence of contraindications for use. For example, it is not recommended to take the drug if you have hyperthyroidism, increased blood pressure, nervous excitability and insomnia.
1 Men’s Anti-stress Formula
The best multivitamins for active men
Country: USA
Average price: 751 rub.
Rating (2018): 4.9
B complex vitamins and antioxidants such as vitamin C, E, selenium, magnesium, supplemented with folic acid and zinc. St. John's wort is a natural antidepressant, whose effectiveness has been confirmed by numerous studies - valerian and hops normalize the neuropsychic state, really helping to fight stress. Fenugreek extract normalizes blood cholesterol, protecting blood vessels and the heart. Eleutherococcus, also known as Siberian ginseng, stimulates the immune system. The harmonious combination of vitamins and plant extracts makes this multivitamin complex truly the best.
Except herbal ingredients the complex includes a fairly complete set of standard vitamins and microelements that prevent the development of hypovitaminosis at any age. But due to the set of stimulating herbs, this vitamin preparation is not recommended for hypertension, insomnia, increased nervous excitability, and severe atherosclerosis. You need to take 1 capsule in the morning and evening for a month. After 30 days, the course can be repeated if necessary.
The best multivitamins for beauty
Sometimes, due to a general weakening of the immune system, frequent illnesses, balanced nutrition, stress and others unfavorable factors nails, hair and skin become deplorable. To preserve beauty, vitamin manufacturers have developed special complexes. We included the best of them in the rating.
3 "Evalar" For skin, hair and nails
Complex effects on appearance and health
Country: Russia
Average price: 1000 rub.
Rating (2018): 4.7
A multivitamin complex with a simple name from the well-known company “Evalar” is popular due to its effectiveness. Its effect is due not only to the basic set of microelements and vitamins, but also to unique substances that are not used by other manufacturers. This is methylsulfonylmethane - a source of food-grade organic sulfur, which is the main building material of collagen and keratin. It also contains lysine and cystine, which are not synthesized by the body on its own, but are necessary to prevent skin aging and collagen production.
According to women's reviews, when long-term use the condition of nails, skin and hair improves significantly. In addition, they note a beneficial effect on health - more energy appears, fatigue decreases with increased mental and physical stress. You need to take the drug 2 tablets once a day for two months.
2 Doppelhertz Beauty Beauty and hair health
Rapid improvement in hair condition
Country: Germany
Average price: 808 rub.
Rating (2018): 4.9
Vitamins from the well-known company Doppelherz can be recommended to women who need to improve the condition of their hair. The drug contains linoleic and linolenic acid, zinc, carotenoids, as well as a rich set of vitamins and microelements. To enhance the effect, the manufacturer used wheat germ oil, grape pomace extract, borage and other plant components.
For a pronounced effect, it is recommended to take the drug in monthly courses - one tablet twice a day. As a result, a box of 30 capsules lasts only two weeks, so the product turns out to be quite expensive. Despite this, women leave only positive reviews about him, pointing out significant improvement hair condition within a couple of weeks after starting to take a multivitamin complex.
1 Vitrum Beauty
The best multivitamin complex for beauty
Country: USA
Average price: 1770 rub.
Rating (2018): 5.0
Expensive, but high-quality and effective multivitamin product for restoring nails, hair and skin. The drug consists not only of basic substances, but also amino acids that promote the formation of collagen and other proteins, has an antioxidant effect. A complete set of necessary elements has a beneficial effect on appearance and health. Additionally, it is not recommended to take other vitamins, since this drug contains everything you need to prevent hypovitaminosis, strengthen the immune system and increase performance.
Take it 2 tablets a day for a month. In case of severe hair loss or increased brittleness of nails, the dosage can be increased to three tablets. In reviews, women note that on own experience noticed the effect of taking a multivitamin preparation. The only drawback is the high cost. One box worth more than 1,500 rubles lasts only a month.
The best multivitamins for people over 50
If people under 30-40 years old can take almost any vitamins, after overcoming the 50-year mark, the body's needs change greatly. It is better for older men and women to give preference to special multivitamin preparations, designed specifically to take into account age-related changes in the body.
3 Doppelhertz active 50+
Best price for German quality
Country: Germany
Average price: 273 rub.
Rating (2018): 4.7
This German vitamin complex is often recommended to improve mood, vitality and stamina in people over 50 years of age. It contains 9 vitamins and 4 minerals necessary to maintain health and prolong the youth of people who have crossed the fifty-year mark. Thanks to specially developed mineral complex The development of osteoporosis is prevented, the risk of developing heart disease and atherosclerosis is reduced. Biotin normalizes blood sugar levels, reducing the likelihood of diabetes. Vitamin B complex supports the nervous system.
Dosage regimen: one tablet per day for a month. After 30 days, the course can be resumed. People consider the advantages of a multivitamin complex to be the relatively low cost of the drug and its effectiveness. A big plus is that vitamins can be taken by diabetics; there are no contraindications other than individual intolerance.
2 Vitrum Centuri
The richest set of vitamins, micro and macroelements
Country: USA
Average price: 592 rub.
Rating (2018): 4.8
Thanks to its balanced composition, the product takes part in the main redox processes in the body. With periodic courses of taking a multivitamin complex, the likelihood of developing atherosclerosis, heart diseases, and other age problems. People who took this complex noted improved memory and mental performance.
The composition includes a full range of vitamins and microelements in dosages necessary for the aging body. Take it one tablet a day, in long courses of 3-4 months. Longer courses are possible during the recovery period after serious illnesses, with increased physical and mental stress.
1 Alphabet 50+
Vascular protection and prevention of osteoporosis
Country: Russia
Average price: 368 rub.
Rating (2018): 4.9
Alphabet 50+ is recommended as a source of essential substances for people over 50 years of age in order to prevent age-related diseases - osteoporosis, heart pathologies, visual impairment. Vitamin D3 helps normalize bone tissue by increasing calcium absorption. A certain set of substances protect blood vessels from oxidative stress. Lycopene and lutein help maintain and maintain normal vision.
The daily dose is divided into three tablets, which provides better digestibility substances included in the complex. That is, you need to take the product three times a day. The recommended course duration is 1 month. The only contraindication is hyperfunction of the thyroid gland. Reviews about the drug are good - many note a general improvement in well-being, the appearance of lightness and vigor.
Today, many experts in nutrition are convinced that there is no need for additional intake of synthetic vitamins or complexes of vitamins and minerals, and the most correct and logical way is to try to get all microelements from natural products. We bring to your attention our investigation of the scientific facts about which vitamins are better to take: synthetic or natural from products.
According to Cornell University professor T. Colin Campbell, Ph.D., author of Completely Rethinking Nutrition Science: “Synthetic vitamins and complexes are a colossal and unnecessary waste of money. Their main purpose is to convince us that it is NORMAL to eat junk food. However, all we need is just to eat nutritious food, with an abundance of plant foods that contain all the essential vitamins and minerals in abundance.”
The very fact of taking vitamin complexes can inspire the feeling that we are becoming healthier.
But ask yourself an honest question: How often have you noticed clear changes in your health and well-being?
Important: Scientific research suggests that taking vitamin supplements does not always provide benefits. Excessive amounts of certain vitamins and minerals may have poisonous effect on the body.
Natural products (unlike fast food) contain everything we need - a much larger variety of vitamins, minerals and other biologically active substances that you never You won’t find it in any synthetic multivitamin complex. In addition, they are all surprisingly harmoniously balanced.
Let's take an orange as an example. We are used to thinking that the only thing it is useful for is high content vitamin C. Yes, that's right. But did you know that it also contains B vitamins (B1 and B9) and vitamin A and practically essential minerals for humans, including calcium, magnesium and potassium? Oranges even have a small amount of protein, with all the essential amino acids!
Some scientists believe that synthetic vitamins and complexes are a colossal and unnecessary waste of money. All we need is just to eat nutritious food
Benefits of Vitamins from Natural Foods
Many people think that taking vitamins and minerals in tablet form can compensate for an inadequate diet. And that eating well is difficult. This is a misconception.
Important: In fact, we are accustomed to believe, or maybe it was instilled in us by pharmaceutical companies, that our food is inferior. In fact, in it much more microelements than you can imagine, and than is contained in any tablet of synthetic analogues.
What makes natural food even more valuable is the content of biologically active substances - phytonutrients, - which you will never find in any of the most expensive multivitamin complexes. Read about the health benefits of phytonutrients here:
Important: However, perhaps the most important advantage natural vitamins from food - which explains their extraordinary power - is that all microelements in food are completely balanced.
It is not enough to simply deliver 1, 2 or 10 vitamins/minerals into the body. In a scientific review scientific research on the topic of which vitamins are best to take, published in the American Journal of Clinical Nutrition, notes, “ …when they enter the body, microelements of natural food enter into complex interaction with each other, which ensures the maintenance of health, activation of defense mechanisms against cancer and other diseases.”
Simply put, natural vitamins from food are significantly more beneficial and effective than their synthetic counterparts.
Of course, one orange is not enough to satisfy the body's needs. But if your diet is rich in whole plant foods and you eat enough calories to meet your energy needs, you can rest assured that your risk of vitamin and mineral deficiencies is very low.
Mayo Clinic researchers highlight the following benefits of natural food as a source of vitamins over synthetic multivitamins 2:
- higher nutritional value. Each fruit, for example, contains variety nutrients, which are balanced.
- dietary fiber. Whole foods (whole grains, fruits, vegetables, legumes, nuts) are rich in fiber. Fiber is useful in preventing many diseases, in particular type 2 diabetes, cardiovascular disease, and also in the fight against constipation;
- biologically active substances. Whole foods are rich in natural bioactive substances, phytonutrients, which are important for health and protect against the development of cancer, cardiovascular diseases, diabetes, high blood pressure. Many of them are antioxidants - substances that prevent damage to cells and tissues and the development of cancer.
The most important advantage of natural products as a source of vitamins and minerals: it contains phytonutrients and all microelements are balanced in it
Scientific research does not confirm the effectiveness of synthetic vitamins and health complexes
Despite the fact that taking additional multivitamins seems logical, fashionable and absolutely necessary (especially in sports), but, from a scientific point of view, no obvious evidence their health benefits in combating common fatal diseases(cancer, cardiovascular disease and stroke).
This is the “verdict” passed by the U.S. Preventive Services Task Force- a group of US experts involved in developing recommendations for the prevention of various diseases based on scientific research 7 .
One of the illustrative studies of the uselessness of synthetic vitamins and complexes was conducted by scientists from the research center women's health Iowa (USA). They studied approximately 38,000 women aged 55 years and older for 20 years 3 . Their conclusion was that additional intake of vitamins and minerals does not affect life expectancy in any way.
There is no clear scientific evidence of the effects of supplemental vitamins and minerals on life expectancy or the prevention of common fatal diseases
Can multivitamins correct malnutrition?
Important: Remember, if you eat well, there is NO need to supplement your diet with synthetic vitamins, minerals or multivitamins.
Statistics, however, show that most of us are truly malnourished: Less than 18% of adults eat the recommended minimum fresh vegetables and fruits.
This circumstance may have prompted pharmaceutical companies another idea for enrichment: creating synthetic complexes vitamins that, without any effort on the part of a person, would solve the problem of an inadequate diet.
However, listen to what nutritionist Ginny Messina says in her book “Veganism for Her: A Woman’s Guide to Staying Healthy and Fit on the World plant-based diet" ("The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet"):
“Taking artificial vitamin complexes never will not eliminate the problem of malnutrition completely, but will only smooth it out slightly.It is always very difficult to say which specific vitamins or minerals you are lacking. There is a difference between when any microelement enters the body in insufficient quantities for a short time and when the deficiency is chronic. But even in the case of deficiency, any external signs may be absent until the associated diseases significantly progress.”
Common symptoms of vitamin and mineral deficiency such as chronic fatigue, frequent colds, dry skin, pimples (acne), may appear various reasons, i.e. They don’t always talk clearly about the problem of vitamin deficiency.
Important: It follows from this that if you are not eating well, then it is very difficult to determine whether you have a deficiency and what specific micronutrients you are lacking to add them to food.
Who will say: let's take a blood test!
With the help of a blood test, you can really see an objective picture of the sufficient/insufficient presence of microelements in the diet... but not all of them: vitamins B12, D and iron - yes. But the zinc content, for example, is not.
In a state of uncertainty and the inability to accurately determine the presence of a deficiency, many solve the issue radically - they begin to accept complex vitamins: just in case, so as not to miss the mark. After all, vitamins are useful: they strengthen the immune system, are good for the heart, joints, nervous system and brain. The more there are, the more benefits.
Important: But, understand: the state of lack of a COMPLEX of vitamins is practically impossible. Typically, the deficit concerns - one or two microelements. If you take a complex multivitamin, you will overdose on everything else.
Taking synthetic multivitamins will never eliminate the problem of malnutrition
Synthetic vitamins are much easier to overdose on, while natural ones are almost impossible.
Sometimes it seems that if something is good in small quantities, then more will be even better. This does not work with vitamins and minerals.
According to the US Institute of Medicine, depending on the situation (some of which are provided below as examples), supplemental supplementation of individual vitamins or minerals in synthetic form may indeed be recommended, ranging from 10-25% to 4000% or more of daily recommended amounts.
“But beware of megadoses,” says nutritionist Ginny Messina.
Some microelements (fat-soluble vitamins A or E, the mineral iron) may become toxic if you take too much of them.
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From an overdose point of view, water-soluble vitamins are less dangerous, since they dissolve and are excreted in the urine. But an excess can still lead to side effects(for example, excess vitamin C can result in diarrhea).
In the above study of 38,000 women, it was found that supplemental iron intake was identified as a factor that may lead to premature death .
This fact does not mean that iron and other synthetic vitamins and minerals are harmful to health.
Iron is vital important mineral, especially for people with anemia. An overdose of iron is dangerous: taking it in excess healthy people may cause harm.
The list of microelements, an overdose of which can be dangerous, includes not only iron, but also other vitamins and minerals. Mayo Clinic researchers say taking vitamin E may increase risk heart attack And premature death 4, and if the diet contains more than 200 mg of vitamin B6 per day, this can lead to nerve pain and seizures 5. Recent research from the US National Institutes of Health suggests that too much vitamin A in the diet can lead to bone problems 6 .
Important: The advantage of natural vitamins and minerals from food over synthetic ones is that they are practically impossible to overdose. With vitamin complexes, everything is different.
An overdose of certain vitamins and minerals can have a toxic effect on the body, leading to premature death, nervous diseases, bone problems, etc.
Cases when supplemental vitamins and minerals may be recommended
Important: Remember: if you are healthy and usually eat a wide variety of fruits, vegetables, whole grains, legumes, nuts, low-fat dairy products, dietary meat and fish throughout the day, you can say with almost 100% certainty that you absolutely no need additionally take synthetic vitamins or multivitamin complexes.
Let's now look at some examples where supplemental intake of certain microelements may be recommended.
Nutritionist Ginny Messina, whom we talked about above, gives the following examples:
“Woman during menstruation may lose quite a lot of iron in the blood, so, on the one hand, she can be recommended to take additional iron. But she should not make this decision herself, but the doctor should tell her about this by analyzing the composition of the blood in order to avoid an overdose.”
“People who spend very little time in the sun are likely to need extra vitamin D, and vegans who do not eat meat - in vitamin B12. That's true. But. Even those who are not vegetarians can be deficient in vitamin B12. The only way to find out - a blood test.”
“If a woman/girl eats very little - either because she is on a diet, or because she is busy, or maybe because psychological disorders in the form of anorexia - then, without a doubt, she is at risk of vitamin and mineral deficiency. If the caloric content of your diet below 1200-1600 kcal, then you simply must eat exclusively healthy food to avoid shortages.”
Supplemental vitamins and minerals may be helpful in some clinical cases, but the recommendation should always come from a nutritionist or doctor
When are synthetic forms of vitamins better, and when are natural ones: recommendations from ConsumerLab researchers
You probably know that modern pharmaceuticals learned artificially synthesize many vitamins. A natural question arises: is the synthetic form always bad or can it have advantages over the natural one?
The following recommendations about the benefits of different forms of the same vitamin (synthetic and natural) are provided by researchers at the popular independent laboratory ConsumerLab.com.
1 Recent research on the mineral calcium suggests that the best and safest way is to get it from natural food, which is in natural form rich in it. Older women who take calcium supplements have a higher risk of kidney stones, strokes and even greater risk death. Minor increase The risk of death was also noted in studies of people taking vitamin A and beta-carotene supplements compared with those who did not.
2 The exception to the “best from natural foods” rule are two B vitamins: B12 and B9. From 10 to 30% of older people are not able to digest and absorb natural vitamin B12 from food. Therefore, those over 50 It is recommended to take B12 supplements to avoid shortages and associated consequences. The same can be said about vegetarians: Since vitamin B12 is not found in plant foods, supplementation is critical for them.
3 Vitamin B9 (folic acid) from supplements and fortified foods absorbed twice as well as from regular food. Pregnant women are recommended to include in their diet folic acid in the form of vitamin supplements or food products enriched with it.
4 Iron from plant food Only half is absorbed compared to iron from meat. But, if you eat plant foods containing iron with vitamin C, the degree of its absorption increases significantly.
5 Natural dietary supplements made from natural products do not necessarily contain more vitamins. In reality, their vitamin content may be modest than other types of synthetic vitamins. Their only advantage is the content of other plant nutrients, such as fiber. However, there is no point in overpaying for expensive natural food supplements, especially since, according to the results of an examination by an independent laboratory, often the level of contamination with heavy metals (such as lead, for example) exceeds the norm.
6 When it comes to natural vitamins versus synthetic forms, in some cases synthetic ones have advantages, in others there is no difference. Keep in mind that both types can be both beneficial in treating deficiencies and other problems, and harmful when taken in too high a dosage.
7 Vitamin E in natural form is generally better than synthetic. At low doses, both natural (d-alpha-tocopherol) and synthetic (DL-alpha-tocopherol) forms can be equally good, although in the latter case it is necessary more synthetic form in order to obtain the same amount of active vitamin E. There is also a greater risk of bleeding disorders in the case of synthetic vitamin E in large doses.
8 Vitamin K also has benefits from its natural form. The form of vitamin K2 known as MK7 is natural and comes from fermented soybeans. It is used in various vitamin supplements and is more effective in increasing vitamin K levels compared to synthetic K1 or synthetic K2, known as MK4.
9 Vitamin C as in in kind, and synthetic, are equally good and effective. Rose hips and synthetically produced vitamin C contain the same compound - ascorbic acid. Citrus bioflavonoids, whether present naturally or added during production, can significantly improve absorption.
10 Sometimes synthetic forms of vitamins have advantages over natural ones. A synthetic form of vitamin B3 (niacin) called inositol hexanicotinate, for example, causes less skin redness than niacin.
Total: what vitamins are best to take?
The answer to the question “what vitamins are best to take?” unambiguous and obvious: those contained in natural products.
Scientific studies do not confirm the benefits of additionally taking synthetic vitamins/minerals and complexes for healthy people.
Full natural food with an abundance of vegetables, fruits, nuts, seeds, legumes and whole grains, it is an ideal source of balanced vitamins, minerals and phytonutrients (which are completely absent from synthetic vitamin complexes). The daily requirement for microelements can be satisfied only with the help of a nutritious diet. Plus, it will save you a lot of money.
Important! Before using any medications, be sure to consult your doctor. Do not self-medicate. Take care of your health!
Top 10 vitamin and mineral complexes
Vitamins No. 1. Complivit
"Complivit" tops the rating of the best vitamin and mineral complexes. The series of vitamins produced under this brand is intended for any age category, as well as pregnant women, and does not contain excessive doses of vitamins and minerals, therefore suitable for long-term preventive use. "Complivit" contains all the necessary minerals and vitamins. It should be taken not only to replenish all vital elements, but also at the time of increased mental and physical activity. The complex contains an important group of B vitamins, which are responsible for the condition of the skin, hair and general psycho-emotional state. Daily intake"Complivita" reduces the risk of viral diseases by 30%.
Vitamins No. 2. Alphabet
The Alphabet series is the first vitamin and mineral complexes created taking into account scientific recommendations separately and joint reception useful substances. This approach ensures their more complete absorption and hypoallergenicity. They are designed for both children and adults. Both men and women can take it. A multivitamin preparation includes all the elements necessary for the body For normal functioning. It can be used both for prevention and to replenish essential substances in rehabilitation period after illness. "Alphabet" is aimed not only at protecting the body from diseases - it also stimulates mental and physical activity. A specially developed group of vitamins is selected so that three daily doses optimally replenish daily dose.
Vitamins No. 3. Supradin
“Supradin” opens the top three best vitamin and mineral complexes that exist today. Their effectiveness is confirmed by many positive feedback about him. One tablet per day satisfies the body's daily need for vital substances. "Supradin" improves metabolic processes, energizes, strengthens bone tissue, increases mental activity, launches regenerative processes and strengthens the immune system. Its intake is especially necessary in the spring, when the body's reserves are depleted and require replenishment. Before use, you should read the instructions, as there are some contraindications.
Vitamins No. 4. Daily Formula
"Daily Formula" is a vitamin and mineral complex that contains 25 essential vitamins and minerals that your body needs. Vitamins A, B, C, D and E will keep colds and flu at bay. Potassium, calcium, phosphorus and magnesium minerals are essential for muscle relaxation and contraction, healthy bones, nerve transmission and fluid balance. It also contains selenium, which is a powerful antioxidant, and chromium, a mineral that works closely with insulin to regulate blood sugar levels in your body. Additionally, it has a digestive enzyme complex that will enhance your digestive system function.
In a few months with Daily Formula, you will feel big and healthy! One tablet a day is the easiest way to a balanced daily consumption all important nutrients.
If you have any diseases, you should consult with your doctor to take the Daily Formula.
Vitamins No. 5. Vitrum
"Vitrum" is one of the five best vitamin and mineral complexes. The products produced include vitamins for children, adolescents, pregnant women, as well as adult men and women. With regular intake, you can be sure that the body receives everything necessary elements to maintain health. The vitamins and microelements included in the composition improve not only the general condition, but also contribute to better growth hair, strengthen bone tissue, increase resistance to many diseases.
Vitamins No. 6. Pikovit
"Pikovit" is the best vitamin and mineral complex for children. A growing body has a greater need for vitamins and minerals than an adult. This drug copes well with this task and provides all biological tissues with all the necessary substances. “Pikovit” improves mental activity and reduces fatigue, which is very important for school-age children. Regularly taking multivitamins strengthens the immune system and reduces the risk of viral and infectious diseases. The complex is also responsible for the growth and full development of all tissues.
Vitamins No. 7. Centrum from A to zinc
“Centrum from A to Zinc” was also included in the top ten best multivitamin and multimineral preparations. The complex can be taken from 12 years of age. The main advantage of the drug is that, despite the low price, it is in no way inferior in effectiveness to more expensive analogues. It is used as a prevention of vitamin deficiency and hypovitaminosis, during pregnancy, for chronic diseases, as well as during periods of increased emotional, mental and physical stress. “Centrum from A to Zinc” is also recommended to be taken in the postoperative period, in the treatment of alcoholism and diabetes. The complex should not be taken with other vitamin preparations, as it already contains the daily dose of all necessary elements.
Vitamins No. 8. Univit
The vitamin and mineral complex "Univit" is considered one of the best multi-drug products for children and adolescents. It is taken as a disease prevention, for the treatment of deficiency conditions, during the period of active growth. The drug replenishes the body with all the necessary microelements and provides normal development and the functioning of all tissues, strengthens the immune system and improves mental performance. With regular use, resistance to viral diseases is developed.
Vitamins No. 9. Triovit
"Triovit" is in ninth place among the best multivitamin preparations. It is intended for people experiencing increased mental and physical activity. Its use is necessary for older people, smokers, and those who live in environmentally polluted areas. In the absence of a properly balanced diet, Triovit replenishes the daily dose of vitamins in the body and strengthens the immune system. It can be used from the age of ten. The vitamin complex can be taken by diabetics, as it does not contain sugar.
Vitamins No. 10. Undevit
“Undevit” completes the list of the best multivitamin preparations for today. The complex is prescribed for use by people with poor vision who experience regular mental and physical stress. "Undevit" is taken during the rehabilitation period after operations, for hypovitaminosis, vitamin deficiencies, after taking antibiotics for a long time, etc. A course of treatment replenishes the vitality of the body and strengthens the immune system.
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