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The article talks about the benefits pumpkin seeds. Recipes of folk remedies for getting rid of constipation, helminths, for the treatment of prostatitis, cystitis and other diseases.

Pumpkin is called the queen of the fall harvest. This is not surprising, because the pumpkin is large, bright, and fragrant. It stands out noticeably among other vegetables in the garden. But they love pumpkin not for its color and aroma, but for its beneficial properties. Not only pumpkin pulp is useful, but also the seeds. Let's talk about the benefits and application pumpkin seeds.

Chemical composition of pumpkin seeds

Pumpkin seeds contain fatty oil. Fatty oil contains the following acids:

oleic
linolenic
palmint
stearic

In addition, they contain essential oil, carotene, amino acids, organic acids, vitamins.

Vitamins in pumpkin seeds

Pumpkin seeds contain the following vitamins:

Vitamin C- needed for normal functioning connective and bone tissue, is an antioxidant, protects the body from viruses and colds, promotes the formation of collagen fibers
Vitamin B1- plays an important role in metabolism, in complex therapy useful for the treatment of burns, radiculitis, diabetes, dermatoses and a number of other diseases
Vitamin K- good for kidney function, helps absorb vitamin D and calcium
Vitamin A- good for vision

Useful microelements: zinc, magnesium, copper, phosphorus, manganese, iron.

INTERESTING: Just 28 g of pumpkin seeds provide the daily requirement of protein by 14%, copper - 20%, zinc - 14%, magnesium - 38%, phosphorus - 33%.

Daily intake of pumpkin seeds

The daily norm of pumpkin seeds is 10 g. This is about 50-60 seeds. It is not recommended to consume seeds in large quantities, because this can cause stomach ulcers. In addition, the calorie content of raw pumpkin seeds is 556 kcal per 100 g of product. This calorie content will not benefit overweight or losing weight people.

Types of pumpkin seeds

Pumpkin seeds can be consumed in two forms:

fried
raw

Raw seeds are used to treat many diseases. Raw seeds are much healthier than roasted ones. Many argue that roasted sunflower seeds do not provide any benefit. This is partly true. When roasting seeds, the vitamin content is significantly reduced, but the content of microelements (zinc, copper, magnesium, copper) is reduced. heat treatment no effect.

Raw pumpkin seeds must first be dried fresh air, then they can be eaten.

What are the benefits of pumpkin seeds for women?

If a woman wants to stay young, beautiful and in good mood, then she definitely needs to eat pumpkin seeds. Thanks to them:

Wrinkles appear late
Hair will be strong and shiny
Depression won't let you know
During menopause, hot flashes will become less noticeable

What are the benefits of pumpkin seeds for men?

Pumpkin seeds help men:

Improve potency
Coping with a disease such as prostatitis
Avoid hair loss
Improve mental abilities

Pumpkin seeds against worms

Official medicine recommends raw pumpkin seeds as anthelmintic. They take out tapeworms in adults and children. A huge advantage of this method is its safety. All anthelmintics have a number of side effects, pumpkin seeds solve the problem, although not quickly, but in the most gentle way for the body.

IMPORTANT: The anthelmintic effect occurs due to the green film on the seeds; it contains a substance - cucurbitacin.

Pumpkin seed tincture

Recipe for preparing tincture against worms:

Peel 500 g of raw pumpkin seeds, grind them in a mortar and add water in a ratio of 1:2. Place the bowl with this mixture on water bath, Cook over low heat for 2 hours, without letting the mixture boil. After the time has passed, strain the broth through several layers of gauze, remove top layer the resulting oil. Cool the broth. This tincture should be drunk within 30 minutes.

An adult is supposed to drink 1 liter of tincture
Children over 10 years old - 300-600 ml
Children 5-10 years old - 200-400 ml
Children under 5 years old - 100-200 ml

A couple of hours after drinking the tincture, take a laxative, and after another half hour, do an enema.

IMPORTANT: If the child does not want to drink a tasteless tincture, add a little honey or sugar to it.

Cleansing the body with pumpkin seeds

To cleanse the body with pumpkin seeds, mix 300 g of ground seeds with honey and 50 ml of water. Eat this paste on an empty stomach, then take a laxative, and after a few hours do an enema.

Benefits of pumpkin seeds for kidneys

For kidney diseases and bladder the following can be applied folk remedy: Grind 1 glass of pumpkin and hemp seeds, gradually adding boiling water. In total you need 3 cups of boiling water.

After this, the resulting mixture must be strained and squeezed out the remainder. This drink is drunk throughout the day. Crushed pumpkin seeds, ground with water and sugar, are used to treat cystitis.

IMPORTANT: Any folk remedies should be used with extreme caution; consultation with a doctor is required. There may be individual contraindications.

Pumpkin seeds with honey for prostatitis

Thanks to the composition of pumpkin seeds, work is normalized prostate gland, the removal of prostate secretions and the microcirculation process are improved. Pumpkin seeds with honey are successfully used in the treatment of chronic prostatitis.

Remedy for prostatitis:

Pass 0.5 kg of raw seeds through a meat grinder, mix with a glass of honey
Then place the mixture in the refrigerator for several hours to thicken.
Then form small balls with a diameter of approximately 1.5 cm
Every morning 30 minutes before breakfast, eat a scoop.
The course of treatment is 2-3 months. After the course of treatment, take a break of at least 1 year

Pumpkin seeds for diabetes

Seeds are an important product in a diabetic’s diet. Thanks to fiber, sugar levels are normalized. In addition to seeds, pumpkin juice is beneficial for diabetics.

IMPORTANT: Pumpkin seeds are diabetes mellitus Not only can it be consumed, but it is also necessary. However, their number should be small.

Pumpkin seeds for constipation

To get rid of constipation, pour 1 tsp. crushed raw seeds with a small amount of boiling water. Let the mixture sit for about half an hour. Take the product in small portions throughout the day.

Pumpkin seeds for polyps

INTERESTING: The main substance that fights polyps is cucurbitacin. It is found in the green film on the raw seeds and has an anti-inflammatory effect.

Pumpkin seeds for weight loss

Those who are losing weight are concerned about the question: can you eat pumpkin seeds while losing weight? Answer: if you really want to, you can, but very carefully. The trouble is that pumpkin seeds are very high in calories; in terms of kilocalories, a handful of seeds can replace a full serving of food. Therefore, it is better not to overuse pumpkin seeds during your diet.

Pumpkin seed oil in cosmetology application

Pumpkin seed oil is extracted by cold pressing; this method allows you to preserve as many beneficial substances as possible. It has brown tint and a specific aroma. In cosmetology it is used for:

Moisturizing dry skin of hands and face
Mature skin care
Caring for chapped lips
Skin regeneration after burns, wounds, inflammations
Care for flaky areas of the body

The oil can be used in pure form, it is also included in creams and other hair and skin care products. You can add a few drops of oil to your favorite cream yourself.

Pumpkin seeds during pregnancy

During pregnancy, pumpkin seeds can be a salvation from heartburn, which is a common companion of pregnancy. They will also help normalize stool, because pregnant women often suffer from constipation. Useful composition seeds will not harm either the expectant mother or the baby.

Pumpkin seeds during breastfeeding

After childbirth, the body needs recovery. Pumpkin seeds are good for strengthening the body, they remove cholesterol from the body. Do not forget that a nursing mother should not harm the baby during breastfeeding. Often pumpkin seeds are the cause of allergies in a baby, so you need to eat them with caution and just a little bit.

Can children be given pumpkin seeds?

Children from 1.5 years old can eat pumpkin seeds little by little. Parents should carefully watch how their child eats them. After all, a child may choke, or a seed may get into the respiratory tract.

If the child is already old enough and eats seeds on his own, teach him to carefully peel the seeds, because it is the peel that causes inflammation of the appendix.

Nikolai: Someone recommended pumpkin seeds to me elderly woman for the treatment of prostatitis. I want to say that seeds alone cannot solve the problem, even if you eat kilograms of them.

Svetlana: I bought pumpkin seeds, my son and I will eat them to prevent worms. I don’t want to poison my child with chemicals once again.

Margarita: My dad ate a lot of them and he got appendicitis. Therefore, consume them in moderation.

Paul: Since childhood, I liked to husk seeds with the whole family, and they turn out not only tasty, but also healthy.

Pumpkin seeds, roasted or raw, are beneficial if consumed in moderation. After all, these seeds contain a lot of useful substances. Eat for your health!

Video: Pumpkin seeds are a product of men

Pumpkin was known several thousand years BC. In Russia, this vegetable became widespread in the 16th century. Today pumpkin is not only valuable natural product, but is also used as an effective therapeutic and cosmetic product. Its seeds have special beneficial properties. As complementary therapy they are used for treatment various diseases, as well as for the restoration of skin, hair and nails. But in order to improve your health and appearance, you need to know about the benefits and harms of pumpkin seeds.

Composition and benefits of pumpkin seeds

Concentrated in pumpkin seeds huge amount vitamins, minerals, acids and biologically active substances. Important feature product is that it does not accumulate toxic substances.

Chemical composition and KBZHU

Pumpkin seeds are a storehouse of vitamins and nutrients needed by the body.

The most useful seeds are round pumpkin seeds, rather than oblong ones, resembling a melon in shape.

Useful properties of the product

Thanks to their rich chemical composition, pumpkin seeds have the following beneficial properties:

anti-inflammatory;
anthelmintic;
calming;
general strengthening;
diuretics;
choleretic;
cleansing;
antioxidant;
wound healing;
anti-sclerotic;
antiallergic;
rejuvenating.

The above qualities of seeds and minimum quantity contraindications make them a product useful for both adults and children. With regular consumption of this product, the activity of the cardiovascular and nervous systems, brain function improves and gastrointestinal tract, hematopoiesis is stimulated, immunity is strengthened.

With the help of pumpkin seeds, performance quickly increases and hormone production is regulated.

Compositions based on pumpkin seeds are used in the treatment of:

bronchitis;
constipation;
anemia;
osteoporosis;
hypertension;
angina pectoris;
insomnia;
diabetes mellitus;
thyroid diseases.

Benefits for women

For women, the product helps stop the process of calcium leaching from the body, which is often found in mature age. They actively fight diseases genitourinary system. It is very useful to consume pumpkin seeds during menopause, as they contain a sufficient amount of phytoestrogens. These plant hormones reduce discomfort during hot flashes, eliminate depressive states, improve sleep. The large amount of tryptophan in the seeds helps relieve headaches and joint pain.

Pumpkin seeds help fight age-related changes skin, help restore its elasticity and even color, as well as smooth out wrinkles. At correct use compositions based on seeds, both internally and externally, the skin becomes smooth and fresh.

Home remedies based on pumpkin seeds improve the condition of nails, strengthen hair roots, eliminate dandruff and itching

Benefits for men

Regular consumption of pumpkin seeds is also recommended for men, especially after forty years. High content zinc and lignin in them helps prevent the development of prostate adenoma and various inflammations genitals. The seeds increase testosterone levels, which improves potency and sperm quality. Therefore, they are often used as an additional therapy in the treatment of male infertility.

Currently large number men suffer from atherosclerosis, which leads to the development of heart attacks and strokes. The large amount of amino acids in pumpkin seeds helps fight these diseases. Those representatives of the stronger sex who experience baldness are recommended to use homemade hair masks based on pumpkin seeds.

The benefits and harms of pumpkin seeds during heat treatment and cooking methods

In order for pumpkin seeds to maximum quantity saved everything useful substances, they must be properly prepared and stored. It's done like this.

The seeds must be removed from the pumpkin, cleaned of veins and washed well.
Spread the seeds thin layer on a baking sheet and dry in a sunny place, stirring occasionally. An oven or dryer is not suitable for preparing pumpkin seeds, since during the drying process most of the valuable elements(vitamins, enzymes, enzymes) are destroyed.
After the seed skins become dry and brittle, they need to be distributed into fabric bags or glass jars with lids.

The finished raw materials should be stored in a cool and dry room for a year.

It is not advisable to store pumpkin seeds in plastic bags.

Raw

If pumpkin seeds are used for treatment, they must be raw. They are dried and used both whole and crushed. It is advisable to use your own seeds. A store-bought product may contain various additives.

Fried

Roasted sunflower seeds are not recommended for consumption medicinal purposes. They are most often used for preparing various culinary dishes as an original seasoning. Intensifies during roasting taste qualities product, but a large amount of useful substances is lost. In addition, fried seeds contain a significant amount of oxidized fats, various peroxides and aldehydes. Therefore they frequent use Not only is it not beneficial to health, but it can also be harmful.

The calorie content of roasted pumpkin seeds (about 610 kcal) can be equal to a serving of pork kebab

Dried

It is best to consume pumpkin seeds in dried form: they are more beneficial and are easily absorbed by the body. They should be eaten peeled, but you can add seeds to porridges, meat dishes, baking, homemade bread etc.

Peeled

If peeled pumpkin seeds are required for food or for preparing medicines, it is recommended to remove them from the peel immediately before use. The shell protects the seed from external influences. When stored, peeled seeds quickly oxidize and become not only unpleasant to the taste, but also hazardous to health. In addition, the peel and the film underneath contain significantly more useful substances than the grains themselves.

To enhance the effect of treatment, you should either chew whole pumpkin seeds well, or make meal out of them by grinding them in a coffee grinder. Depending on the disease and in accordance with the recipe, it can be mixed in raw eggs, honey, milk and other ingredients. Thoroughly grinding pumpkin seeds helps better absorption valuable elements.

Sprouted

The largest therapeutic effect have sprouted pumpkin seeds. To do this, they should be laid out on cloth in a shallow plate and filled with a small amount of water. The container should be placed in a well-lit and warm place. Unlike, for example, wheat, you should not expect sprouts from pumpkin seeds. They can be consumed 12 hours after soaking. Depending on taste preferences The germination process can be continued for up to three days. In this case, you need to rinse the seeds several times a day and fill them with fresh water. Sprouted raw materials can be crushed into a paste using a blender. It is a biologically active product that is easily digested.

Pumpkin seeds are also used to produce oil. It has a greater concentration of useful substances than the seeds themselves, and is also easy to use. It can be used in both culinary and medicinal and for cosmetic purposes. It has a greenish-brown color and a distinct nutty taste.

Has the greatest efficiency pumpkin seed oil cold pressed. When choosing, you need to pay attention to its cost. Quality product can't have low price, since to obtain one liter of oil you need to spend three kilograms of seeds. It is also advisable to purchase packages made of dark glass, which prevents oxidation processes.

Pumpkin oil can be used as an emollient, to protect against wind or cold, and for chapped and chapped skin.

For health purposes, you can get milk from the product. It is tasty and healthy drink, which is easy to prepare at home. To do this you need to take the following ingredients:

pumpkin seeds - 1 cup;
water - 350 ml;
dates - 5–7 pieces;
cinnamon - to taste.

Cooking method:

Soak the pumpkin seeds in their skins for 2-3 hours.
Combine the soaked seeds with water, swirl in a blender and strain.
Beat the resulting milk with pitted dates and cinnamon.

This drink not only helps in the treatment of many diseases, but also improves appearance. The drink should be taken daily instead of breakfast for a week. After this, you need to take a break for 5 days and start drinking milk again.

Contraindications and possible harm

In addition to medicinal properties, pumpkin seeds have some contraindications. They should not be used if you have:

diseases of the gastrointestinal tract in the acute stage;
urolithiasis and cholelithiasis;
cholecystitis;
pancreatitis;
diarrhea;
allergic reaction;
individual intolerance.

Since pumpkin seeds have a high calorie content, exceeding the recommended daily norm may lead to weight gain. Use the product with caution when low acidity gastric juice. If you have stomach or intestinal problems, you should immediately stop consuming the seeds. Also, pumpkin seeds should not be cracked, but must first be peeled. This will help preserve tooth enamel.

How to use: daily dose

In the absence of contraindications, nutritionists recommend that adults consume no more than 300 g of pumpkin seeds per day. For children under 5 years old, 75 g is enough, and from 5 to 10 years old - 150 g of the product. Pumpkin seeds can be consumed as stand-alone product or use as an ingredient for soups, side dishes, salads, appetizers, sauces and creams. The seeds are also added to various baked goods and drinks.

The nuances of use during pregnancy

Pumpkin seeds are beneficial for women at any stage of pregnancy. They fight very well against toxicosis, which often causes discomfort in the first trimester. In the future, the seeds help cope with constipation and swelling. Their balanced chemical composition makes it possible to naturally cleanse the intestines and remove excess fluid.

In order for a woman to feel comfortable during pregnancy, it is enough to grind dried pumpkin seeds along with the peel and take 50 g of powder during the day with water or milk. You can also add it to various dishes according to your taste. culinary dishes or drinks.

Everything is good in moderation, so it is enough for the expectant mother to eat about 100 g of dried seeds per day. It is also not recommended to eat them in the evening due to their high calorie content.

Regular consumption of pumpkin seeds saturates the body expectant mother and fetus sufficient quantity vitamins and minerals

When breastfeeding

Eating pumpkin seeds during breastfeeding stimulates milk production. But at the same time you need to monitor the child’s reaction. If there are no side effects, then you can consume from 50 to 100 g of dried seeds or meal per day.

For complementary feeding

For complementary feeding, dried pumpkin seeds are recommended to be included in a child’s diet from one year of age. To do this, they are peeled, ground into powder and added in small quantities to cereals and vegetable purees. After the child’s teeth erupt and become stronger, you can give him several whole grains without the shell.

Recipes for medicinal products based on pumpkin seeds

To treat various diseases with pumpkin seeds, you can use the following recipes:

For weight loss

Despite the high calorie content of pumpkin seeds, they can be consumed when losing weight. The seeds should be used as a snack, which will help fill the stomach and reduce appetite. In this case, the recommended daily intake should be halved.

Pumpkin seeds are valuable food product. They can also be used in the treatment of various diseases and to restore an attractive appearance. appearance. But since they have quite active action on the body and have a number of serious contraindications, before using them you need to consult a specialist and, if necessary, undergo an appropriate examination.

People have been using pumpkin for food for many centuries. About her unique properties known to everyone who is even slightly interested healthy eating. This " sunny berry» is useful for absolutely everyone, it’s not for nothing that pumpkin is called the leader in the content of nutrients necessary for full-fledged work human body. Despite great content water (more than 90%), pumpkin is rich in B vitamins, as well as vitamins A, C, E, D, T, minerals: fluorine, phosphorus, iron, copper, magnesium, as well as amino acids, which are perfectly absorbed by our body.

Pumpkin is perfectly preserved in winter in room conditions, while its nutritional quality They only get better. However, useful substances in pumpkin are contained not only in its tasty pulp and juice, but also in the seeds.

Beneficial properties of pumpkin seeds

Pumpkin seeds are used both as folk remedy, and in quality medicine recommended by official medicine.

One of the most effective active substances is cucurbitin, which is contained in a transparent film that covers the seed itself and separates the shell from it. It is for this reason that it is recommended to consume pumpkin seeds unshelled, that is, with the skin on.

disinfectant effect;
improving the functioning of the immune system;
anthelmintic effect;
anti-inflammatory effect;
prevention of atherosclerosis;
improvement of tissue regeneration processes;
hepatoprotective effect (liver protection);
choleretic agent;
general cleansing of the body from toxins;
prevention of cardiovascular diseases;
prevention of the urinary system;
improve skin condition, have a good anti-aging effect;
normalization of prostate function in men.

For better effect For these purposes, they take laxatives and do cleansing enemas. For humans, cucurbitin is a completely safe substance, and pumpkin seeds taste very pleasant and are a delicacy.

Contraindications to the use of pumpkin seeds

allergic reactions to pumpkin, its pulp, seeds, juice;
stomach ulcers in acute stage exacerbations, especially with increased stomach acidity;
if you suspect intestinal obstruction;
ulcers duodenum during the period of exacerbation;
inflammation of the pancreas (pancreatitis) in the inflammatory stage;
cholelithiasis in the acute stage.

If you peel pumpkin seeds with your teeth, you can damage the enamel and ruin your teeth. Therefore, you need to peel the seeds with your hands. There is another problem associated with pumpkin seeds - their calorie content. For this reason, they should be used in in moderation, especially for those who are overweight.

When solving the problem of the benefits and harms of pumpkin seeds, it is necessary to take into account the fact that eating fried and salted seeds can lead to saltiness in the body, deposition of salts in the joints and the development of inflammatory processes.

Also, do not forget that pumpkin seeds contain hydrocyanic acid, which large doses is powerful toxic substance for a person. Of course, in order to be poisoned by hydrocyanic acid, which is part of pumpkin seeds, you need to eat a huge amount of them, but still, in order to avoid unpleasant consequences, you should consume pumpkin seeds within acceptable limits.

Ways to eat pumpkin seeds

Pumpkin seeds are used as an anthelmintic:

Raw, in their natural form, without any processing.
Dried, seeds are dried naturally in the air.
Fried in a dry frying pan with added salt.
Fried in olive oil also with added salt.
Baked in the oven at 200°C for about 20 minutes.
In the form of pumpkin seed oil.
In the form of tincture or tea, to prepare tea, take 2 tablespoons of seeds, add three cups of water and boil for 30 minutes. You can add a little cinnamon, vanilla or sugar to the resulting product to improve the taste.
Pumpkin seeds are sometimes recommended to be taken with castor oil as a laxative and anthelmintic.

Pumpkin seeds with castor oil

For treatment you will need 300g of unpeeled seeds (with film) and 12 teaspoons castor oil. Take 100g of seeds per day four times a day, and an hour later take 1 teaspoon of castor oil. Duration of treatment is 3 days.

Pumpkin seeds with honey

It is necessary to grind 300 grams of pumpkin seeds along with the peel to a powder in a coffee grinder. Dilute the resulting powder with water to the consistency of thick sour cream and add one tablespoon of honey. The resulting remedy is taken every morning on an empty stomach. The seeds should be chewed slowly and thoroughly for an hour. After three hours you need to take a laxative.

Pumpkin seeds with garlic

Pumpkin seeds with milk

To prepare the recipe, take 200 grams of raw pumpkin seeds, grind them in a blender, then add a little milk and beat in the blender again. The resulting mixture is eaten in the morning instead of breakfast. An hour after breakfast, you need to drink a large amount of water (about 1 liter).

Pumpkin seeds with magnesium sulfate

You need to grind 300g of peeled seeds, then mix with water and add a tablespoon of honey so that the mixture looks like a paste. The drug is taken in the morning on an empty stomach. Then after two hours you need to drink magnesium sulfate.

Pumpkin seeds with egg yolks

200g of peeled pumpkin seeds are mixed with 2 raw yolks to a paste consistency. In the morning on an empty stomach you need to eat 20g of herring. Apply a heating pad to your right side and lie in this position for 2 hours. Every half hour, eat 20 grams of herring, then eat a mixture of pumpkin seeds and yolks. After 3 hours, drink a laxative, and after 30 minutes do a cleansing enema.

Pumpkin seed cakes

Flatbreads are being prepared as follows: you need to take 100g of peeled pumpkin seeds, 50g of cocoa powder and a little sugar to taste. All ingredients must be ground in a blender, add water, mix everything and knead like dough. Divide the dough so that you get about 15-20 servings. Use the flatbreads in the morning on an empty stomach in combination with other therapeutic measures:

cleansing enemas;
vegetarian food;
dry fasting;
laxatives.

The course of treatment is nine days:

the first seven days - eat vegetarian food and do cleansing enemas;
the eighth day - complete fasting (you can’t even drink), enemas are done in the morning and evening;
ninth day - I do an enema in the morning, I eat all the cakes one after another every 10 minutes;
after 3-4 hours, drink a laxative;
then after half an hour they do an enema.

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Pumpkin - healthy vegetable, parts of which are used not only in cooking, but also in folk medicine and cosmetology. Most often these are seeds. They can boast unique composition with a huge amount of vitamins, amino acids, minerals. The benefits and harms of pumpkin seeds for women are described below.

What are the benefits of pumpkin seeds for women?

The mineral composition of pumpkin seeds is truly unique. It includes iron, copper, magnesium, iodine, potassium, manganese and other essential elements. For example, a small handful of product contains several daily norms tocopherol, an impressive amount of choline, ascorbic acid, the most important vitamins.

It is important to know the differences between roasted and raw pumpkin seeds. This will allow a woman to add the most healthy and safe product to her diet.

Roasted seeds

It must be remembered that fried seeds are less healthy. After all, in the process heat treatment A huge amount of vitamins are lost. In addition, in the process, fats are oxidized, harmful peroxides and aldehydes are formed. If you eat the product fried, and even with the addition of salt, then such a treat will bring undoubted harm to the body.

Raw seeds

But in the raw product they are most expressed medicinal properties pumpkin seeds. After all, in them all the “usefulness” is preserved in its primary natural form.

Beneficial properties during pregnancy and lactation

First of all, it should be noted that the product under discussion in its raw form copes well with toxicosis. Therefore, expectant mothers should add it to their diet. early stages pregnancy. To cope with feeling unwell, you need to eat the seeds on an empty stomach in the usual way or grind and drink with water.