Essentiale forte and even better - joy of soul and body. IHerb for your health! Basic supplement regimen

Used for the prevention and treatment of colds and flu. Has antibacterial, antiviral and antifungal effects. You can drink it orally, use it to gargle, or drop it into your nose for a runny nose. Standardized extract for universal use.

Vitargol, sialor (protorgol)
Analogue

Colloidal silver is known for its antibacterial and anti-inflammatory properties.This spray is the same protargol, only in a container convenient for use and for treating the throat.

Now Foods, Silver Sol, 4 fl oz (118 ml)

Colloidal silver or Silver salt is a wonderful alternative to any synthetic antibiotics. Helps the body fight infection without side effects. At the same time, the spectrum of action of silver is up to 650 species of bacteria.

Acc
Analogue

Nutricology, NAC, 90 tablets

Contains amino acids, nucleic acids and lipoic acid. Developed by Dr. Martin Poll and NutriCology.

Now Foods, N-Acetyl Cysteine, 600 mg, 250 Vegetarian Capsules

Zovirax
Analogue

Quantum Health, Super Lysine+, Herpes Treatment, 0.25 oz (7 g)

Cuts healing time in half

Fast Pain Relief

Relieves burning and itching

With herbs, vitamins and other topical agents

Contains 14 nutritional ingredients including lysine, propolis, olive oil and vitamin E

Soothes and moisturizes

Relieves pain, burning and itching

Antihistamines
Analogue

NatraBio, bioAllers, allergy treatment, outdoor allergies,
60 tablets

Homeopathic remedy

Sinus pressure, sinus congestion

Sneezing and runny nose

Itchy and watery eyes

Mezim, festal, etc.
Analogue

Now Foods, Pancreatin, 10X - 200 mg, 100 Capsules

Promotes digestion

Promotes the digestion of proteins, fats and carbohydrates

Dietary supplement

Probiotics/Enzymes/Digestion Aid

Activated carbon
Analogue

Nature's Way, Activated Charcoal, 100 Capsules

Nature's Way activated charcoal Contains no preservatives, yeast, milk, lactose, wheat, sugar, soy or corn.

Mason Naturals, Activated Vegetable Charcoal, 60 Capsules

You need to take 1-2 tablets, while activated carbon need to
take 1 tablet per 10 kg of weight.

Regidron
Analogue

Pedialyte, Oral Electrolyte Powder, Assorted, 8 Powder Packets, 0.3 oz (8.5 g) Each

For children from 1 year!

Hofitol
Active ingredient: artichoke extract 200 mg.
Properties of artichoke: helps reduce cholesterol and blood sugar levels, protects the liver from toxins, helps remove toxins from the body, reduces gas formation in the intestines, promotes the regeneration of liver cells, enhances the secretion of bile.
Analogue

Nature's Way, Artichoke, Standardized, 60 Capsules

artichoke 600 mg + milk thistle 300 mg, budget quality option

Life Extension, Artichoke Leaf Extract, 500 mg, 180 Veggie Caps

Essentiale Forte N
Active ingredient: 300 mg of essential phospholipids (phosphatidylcholine).
Phospholipids are the main structural elements cell membranes and organelles of the liver. They take part in cell differentiation, division and regeneration.
Analogue

Solgar, Phosphatidylcholine, 100 Softgels

420 mg of phospholipids in 1 capsule

Life Extension, Hepatopro, 900 mg, 60 capsules

Karsil
Active ingredient - Silymarin (SILIMARINUM) - 22.5 mg, which is isolated from the fruits of milk thistle. Silymarin has a pronounced hepatoprotective effect, prevents the destruction of cell membranes and improves cellular metabolism. Helps accelerate the regeneration of liver tissue, stimulates protein synthesis processes and has membrane stabilizing activity.
Analogue

Now Foods, Dual Strength Silymarin, 300 mg, 200 Veggie Caps

Silymarin (Silk thistle), also known as Milk Thistle, has been used by traditional herbalists for centuries. Scientific research showed that Silymarin components can support healthy function liver. For additional effect, this vegetarian formula also includes earthen pear and dandelion.

Jarrow Formulas, Milk Thistle, 150 mg, 100 Vegetarian Capsules

Milk Thistle (Silk Thistle) from Jarrow Formulas is a 30:1 concentrate with standardized general content seed flavonoids milk thistle in 80%, including important components silymarin isosilibinins A and B, silibinins A and B, silicristin and silydianin.

This special group A flavonoid known as silymarin supports liver function by increasing protective levels of glutathione.

Acidin-pepsin
Active ingredient: Pepsin - 1 part, Betaine hydrochloride (HCL) - 4 parts.
For hypo- and anacid gastritis (accompanied by a decrease in the level of hydrochloric acid), dyspepsia and heartburn, a feeling of fullness in the stomach, discomfort that occurs after eating.
Analogue

Now Foods, Betaine HCL, 648 mg, 120 Vegetarian Capsules

Digestive Support

Vegetarian formula

Dietary supplement

Vegetarian and vegan product

Probiotic Enzymes - Aid Digestion

Linux
Probiotics are microbial preparations that regulate the balance of intestinal microflora
To be effective in the intestines rather than being degraded, probiotics must be acid-resistant to the stomach environment. For a therapeutic effect, the number of microorganisms in a probiotic must be at least a billion bacteria, that is, no less than10 9 CFU in each dose.
In Linux we have -10 7 CFU
Analogue

Solgar, Enhanced Multi-Billion Dofilus, 60 Vegetarian Capsules

5 billion bacteria

Healthy Origins, Probiotics, 30 Billion Microorganisms, 60 Capsules

30 billion bacteria!!!

Enterol
Antidiarrheal drug that regulates the balance of intestinal microflora
Active ingredient - lyophilized Saccharomyces boulardii - 250 mg.
Used in treatment rotavirus infection and prevention of diarrhea of any etiology. Provides antiviral and antibacterial effect, has an antitoxic effect, reduces the feeling of nausea during intestinal flu, stimulates work digestive enzymes, protects the intestines while taking antibiotics.
Analogue

Jarrow Formulas, Saccharomyces boulardii and MOS, 30 Capsules

5 billion viable Saccharomyces boulardii cells per 200 mg.

L-THYROXINE
Hormone drug thyroid gland
The active ingredient is levothyroxine sodium (synthetic hormone). Indicated for hypothyroidism, euthyroid goiter, replacement therapy after removal of the thyroid gland, thyroid cancer (after surgical treatment), diffuse toxic goiter.
Analogue

natural composition: tissue of the thyroid gland, adrenal glands, pituitary gland, thymus, spleen; American ginseng

Heptral
A very powerful hepatoprotector with antidepressant and detox effects.
The active ingredient is ademetionine (isomer S-Adenosylmethionine) - 400 mg, which is found in the body, which means that according to US laws it cannot be sold as a medicine and is sold as a dietary supplement called SAM-e.
Protects the liver when taking other medications, during chemotherapy for cancer. Many people drink it during the holidays to reduce the load on the liver.
Analogue

Doctor's Best, Double-Strength SAM-e (Double Strength, S-adenosylmethionine), 400 mg, 30 enteric-coated tablets

Berlition
Hepatoprotector. Digestive system and metabolic processes.
The active ingredient is thioctic acid (ACIDUM THIOCTICUM) or (α-lipoic acid) - 300 mg or 600 mg - this is a vitamin-like substance formed in the body.
Participates in the regulation of lipid and carbohydrate metabolism, has hepatoprotective, antioxidant and detoxification effects. Improves trophism of neurons.
Analogue

Doctor's Best, Alpha Lipoic Acid, 300 mg, 180 capsules

Gepaval
Dietary supplement for diseases of the liver and biliary tract.
Active ingredient - L-glutathione - 250 mg - a natural antioxidant of the human body.
Used for liver dysfunction of various origins, with increased physical activity, in the winter-spring period with a poor diet of antioxidants.
Analogue

Healthy Origins, Setria, L-Glutathione Reduced, 250 mg, 60 Capsules

Now Foods, Glutathione, 500 mg, 60 Veggie Caps

Mezim
Enzyme preparations that improve digestion
Active ingredient: pancreatin (powder from pork pancreas), dosage 90-150 mg
Pancreatic enzymes facilitate the breakdown of proteins, fats and carbohydrates, which leads to their more complete absorption in the small intestine
Analogue

Now Foods, Plant Enzymes, 240 Veggie Capsules

Wobenzym

Active ingredient: systemic enzymes: pancreatin, papain, rutoside, bromelain, trypsin, lipase, amylase, chymotrypsin.
Has anti-inflammatory and immunomodulatory effects. Indicated in complex therapy for: thrombophlebitis, cystitis, prostatitis, chronic infections genitals, mastopathy, sinusitis, bronchitis, pneumonia, rheumatoid arthritis, pancreatitis, hepatitis...
Analogue

Wobenzym, Wobenzym N, Joint Health, 200 Gastro-Resistant Coated Tablets

The drug will last for 2 months, the concentration of enzymes is 3 times higher than in the pharmacy, and the price is 1.8 times lower.

Movinase
Enzyme preparations used for pathologies of the musculoskeletal system.
Active ingredient: Seratiopeptidase (SERRATIOPEPTIDASUM) 10 mg and 20 mg - proteolytic enzyme.
Movinase penetrates into the site of inflammation, lyses necrotic tissues and their decay products, and is used in surgery, in the treatment of the respiratory tract and ENT organs, and in gynecology.
Analogue

Solaray, Serrapeptase, 10 mg, 90 capsules

Analogue 10 mg

Doctor's Best, Serrapeptase, 90 Vegetarian Capsules

Analogue 20 mg

Doctor's Best, Serrapeptase with high efficiency, 120,000 SPU, 90 vegetable capsules

Serrapeptase in high dosage

Mucofalk, Defenorm
Laxatives
Active ingredient - psyllium seed shell powder - 3.25 g in one sachet.
Restores normal bowel function, indicated for: constipation, anal fissures, irritable bowel syndrome, hemorrhoids, functional diarrhea, indispensable in a detox program.
Analogue

in powder form, 68 servings per package, 1 serving is 6 times cheaper compared to pharmacy.

Friends, today I will share with you interesting information worthy to think about and reconsider your purchases. On iHerb you can find and buy budget analogues expensive medicines, which are sold in Russian pharmacies. The quality of American supplements is an order of magnitude higher, and there is no doubt about their origin.

I also noticed on iHerb additives are safe in terms of the absence of excess ballast, dyes and colored tablet shells that our manufacturers love so much. The capsules are especially indicative; they contain a minimum harmful additives and are absorbed much more efficiently.

I generally do not recommend buying Omega 3 and probiotics in Russian pharmacies. Manufacturer does not write the dosage of the main components of fish oil: EPA and DHA content. And this important indicators omega 3 quality, in addition to its freshness!

Cheat sheet: analogues of expensive drugs on iHerb

CITROSEPT: NutriBiotic, GSE Liquid Concentrate, Grapefruit Seed Extract
Grapefruit seed extract. Used for the prevention and treatment of colds and flu, prevents the proliferation of infection in the body, can be taken orally, used for rinsing and dripped into the nose for a runny nose.

PROTORGAL: Source Naturals, Wellness, Colloidal Silver Nasal Spray
Colloidal silver. A good bactericidal thing, great when your nose is just running, it dries out your runny nose perfectly, and disinfects everything.

LINEX: Solgar, Advanced Multi-Billion Dophilus
Effective probiotics must have the activity of at least a billion bacteria, that is, at least 10 * 9 bacteria. There are only 10*7 beneficial bacteria in Linex.

IMMUNAL: A Vogel, Echinaforce, Fresh Herb Extract of Echinacea
All over the world it is considered effective immunostimulant, inhibits the growth and reproduction of microorganisms, has also been established antiviral effect against influenza and herpes viruses.

OSILLOCOCCINUM: Boiron, Oscillococcinum, Flu-Like Symptoms
Homeopathic remedy for the prevention and treatment of influenza. What’s strange is that American Oscillococcinum costs more and works better. There is also an analogue of Oscillococcinum, the European homeopathic brand Hyland’s, containing the same duck, but cheaper Hyland's, 4Kids Complete Cold 'n Flu, Ages 2-12

Hepatoprotectors

HOFITOL: Now Foods, Artichoke Extract, 450 mg, 90 Veggie Caps
Soft herbal hepatoprotector and choleretic. Active ingredient: artichoke extract 200 mg, in Nau capsules the extract content is twice as high.

ESSENTIALE FORTE: Solgar, Phosphatidyl Choline, 100 Softgels
Also Essliver. Mild hepatoprotector, restores liver cells. Active ingredient: 300 mg of essential phospholipids (phosphatidylcholine). Solgar has 420 mg in one capsule.

HEPTRAL: Doctor's Best, SAM-e 400, Double-Strength
A very powerful hepatoprotector with antidepressant and detox effects. Protects the liver when taking other medications, during chemotherapy for cancer. Many people drink it during the holidays to reduce the load on the liver. Active ingredient: S-Adenosylmethionine 400 mg. It occurs naturally in the body, which means it cannot be sold as a drug by US law, only as a SAMe supplement.

BERLITION: Source Naturals, Alpha Lipoic Acid, 300 mg, 60 Capsules
Hepatoprotector, restores the liver during chronic and alcohol intoxication. Active ingredient alpha lipoic acid 300 mg.

KARSIL: Jarrow Formulas, Milk Thistle, 150 mg, 100 Veggie Caps
Hepatoprotector for diseases of the liver and biliary tract. The active ingredient is Silymarin, which is isolated from the fruits of milk thistle. Silymarin helps accelerate the regeneration of liver tissue. Carsil contains milk thistle extract equivalent to 22.5 mg of silymarin.

Joints and relaxation, hormones

TERAFLEX: Solgar, Glucosamine Chondroitin MSM With Ester-C
Restores joints and cartilage, used to treat diseases associated with musculoskeletal system. The active ingredient in 1 capsule is 500 mg of glucosamine and 400 mg of chondroitin. Solgar is more effective, higher dosages + sulfur + vitamin C. Another option, cheaper Jarrow Formulas, Glucosamine + Chondroitin + MSM

MAGNE B6: Source Naturals, Ultra-Mag Complex
Magnesium for relaxation, after stressful overload, to nourish the heart muscle. Often prescribed for pregnant women. One tablet contains magnesium lactate 470 mg and vitamin B6.

GLYCINE: Solgar, Glycine, 500 mg, 100 Capsules
An amino acid often prescribed for stress and concentration. Glycine Solgar works more effectively. The active ingredient is glycine in a dosage of 100 mg. Solgar has a capsule dosage of 500 mg.

VALERIAN EXTRACT: Natural Factors, Valerian Root, 90 Capsules
The Russian drug does not work on me, even if I take five tablets. But one capsule of the supplement from iHerb works. It even smells like real valerian!

MELAXEN: Now Foods, Melatonin, 3 mg, 60 Capsules
It is used to adapt to a new sleep and wakefulness regime, for insomnia in older people, and for flights to several time zones. Active ingredient: melatonin 3 mg.

CYCLODION: Nature's Way, Vitex Fruit, 400 mg
Herbal remedy, affecting genital area. The active ingredient is Vitex extract in a dosage of 40 mg. Vitex helps normalize the level of sex hormones. Used for violations menstrual cycle, diseases of the mammary glands, premenstrual syndrome.

Heart and enzymes

CARDIOMAGNIL: Life Extension, Aspirin, Low Dose, 81 mg
Also Aspirin Cardio. Aspirin in a small dosage for long-term use. It has an enteric coating that is resistant to stomach acid, so the tablets dissolve only in the intestines. Does not irritate the stomach.

DETRALEX: Doctor's Best, Best Vein Support, Contains DiosVein
Bioflavonoid, used for disorders venous circulation. Active ingredient diosmin, dosage 450 mg. The supplement reduces the distensibility of veins and venous stasis, reduces capillary permeability and increases their resistance.

DOPPELHERZ OMEGA 3: Solgar, Omega-3 EPA and DHA, 950 mg
Omega 3 with unclear content of the important components EPA and DHA, I looked through several sites and did not find it. The capsule contains salmon fish oil 800 mg.

DOPPELHERTZ COENZYME Q10: Natural Factors, CoQ10, Enhanced Absorption, 100 mg
Protects the heart, actively destroys free radicals. One capsule contains only 30 mg of coenzyme Q10.

MEZIM FORTE: Jarrow Formulas, Jarro-Zymes Plus, 100 Capsules
Also Creon 10000, Panzinorm 10000. Active ingredient pancreatin 10,000 units.

WOBENZIM: Wobenzym, Wobenzym N, Joint Health
The same Wobenzym, but made in America, without counterfeit tablets or harmful dyes.

Vitamins for eyes

STRIX: Solgar, Bilberry Berry Extract, 60 Veggie Caps
Blueberry extract. Eliminates eye fatigue, for the treatment and prevention of certain eye diseases, decreased vision, and adaptation to darkness. Active ingredient: blueberry extract 82.4 mg (12 mg anthocyanides). Solgar has 15 mg of anthocyanides in 1 capsule.

First aid supplies

REGISTER: Ultima Health Products, Ultima Replenisher
Electrolyte, restores water-electrolyte and acid-base balance.
Used for diarrhea, high temperature in children. I buy Ultima with lemonade flavor, I really like it.

ACTIVATED CHARCOAL: Nature's Way, Charcoal, Activated, 280 mg
I like a large can of charcoal in capsules better than in tablets; it’s easier to swallow, and I always have a large supply of charcoal in my first aid kit.

RENNIE: Alka-Seltzer, Heartburn Antacid, Lemon Lime
Tablets for heartburn, belonging to antacids. Neutralizes high acidity and thereby soothes pain and heartburn.

These are the analogues of expensive drugs that you can buy on iHerb and not be afraid that the next important drug will turn out to be a fake. The list is being updated, so write your replacements in the comments.

Hello my dears!

In a month and a half I will turn (oh, horror!) 30 years old. A scary figure for girls just entering it.))) But I decided not to be upset about this and once again went to my favorite iHerb to replenish vitamin reserves for my “second youth”. 😂

Today I want to tell you about what supplements I now take regularly. If I can only try others from time to time, then these, from now on (age still obliges... 😉) are my basis for prevention premature aging (the table is not final; more will be added to it):

I’ll say right away that you shouldn’t expect a “wow” effect from these drugs after just a month of taking them. All this is work for the future! Give the body time to first replenish its reserves and only then will you be able to evaluate the effect obtained.

All supplements listed in the table can be taken at any age. We only take coenzyme Q10, collagen and hyaluronic acid no earlier than 25 years.

The human body probably contains the entire periodic table, each element of which enhances the effect of the other. Therefore, it is better to take not one drug, but a complex of them. Accept everything boldly, but headily - taking into account your health characteristics. Remember that These are not drugs - they are just additional enrichment of our diet. After all, for normal functioning The body needs a certain set of vitamins, minerals, etc. And if he doesn’t get it from food, then why not give it to the body the right set in concentrated form?

I buy most products like this:
- in quantities of 4 pieces - this way I get an additional 5% discount for quantity
— on promotions “Buy 2 products and get a discount”
- in the section
- on . Special prices for a particular product or even a brand are set every Wednesday and last until the next Wednesday.
- in the section. You can only buy 2 products from this section in one order. Next time, items previously purchased at a trial price will only be sold at full price.

In addition, register on the iHerb website in my opinion and enter the promo code to receive a 5% discount on your order - WNL657(the code is also valid for “old” clients).

Omega 3

Omega-3 is the basis of our body. These are the heart, blood vessels, brain, joints, vision, youthful skin and youth in general. I wrote about omega in great detail - go ahead and read it. There you will also find dosage recommendations from numerous organizations and countries.

In general, for the average person without a significant medical history It is recommended to take about 1000 mg DHA+EPA per day. If there are problems with cardiovascular system- up to 2000 mg EPA+DHA.

All omega-3 supplements are most effective when taken with meals, dividing your daily dose into two or three doses. This will minimize possible belching, heartburn and other gastrointestinal reactions to fish oil. You need to take omega-3 not in courses, but all year round, EVERY DAY, throughout your entire life.

These are the “jars” that often come with promotions and discounts and which I purchased probably half a year in advance. (pictures are links, click on them and you will be taken to the page with the product):

Vitamin complexes should be alternated. U different manufacturers there will be different compositions or contents active substances. This means it will be possible to get one or another vitamin if it wasn’t quite enough last time. And vice versa.

Usually, I take these:

The multivitamins listed below are “women’s.” Contains iron mineral. Women “lose” it every month, while men have no problems with this. Because an excess of iron is more dangerous than its deficiency, then it is advisable for men to choose complexes without iron from the same manufacturers.

Designed for 2 months of use. You need to take 1 capsule per day at least 1 hour before or 1 hour after taking type I and III collagen.

Green tea extract

Hyaluronic acid enhances the effect of collagen, and green tea extract enhances the effect of hyaluronic acid, preventing its destruction in the body.

Green tea extract is a strong antioxidant, reduces inflammation and soothes irritated skin, strengthens the walls of blood vessels, and lowers cholesterol levels. In addition, it is a recognized means of preventing and combating cancer, preventing and treating women's diseases. IN sports nutrition Green tea extract is included in most fat burners.

Green tea extract and from is designed for 2 months of use - 1 capsule per day with meals.

Green tea extract is designed for 3 months of use - 1 capsule per day with meals.

Spirulina

Spirulina is the oldest blue-green algae. It can survive at temperatures up to 60 °C; some species of this algae can survive even if the pond evaporates and it ends up on rocks with a temperature of 70 °C. Can you imagine what life-giving force contained in this algae?!

60% of spirulina consists of nutritious protein. The remaining 40%: lipids, gamma-linolenic acid (GLA), alpha-linolenic acid (ALA), linoleic acid(LA), stearidonic acid (SDA), eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), arachidonic acid(AA). It contains B vitamins, vitamins C, D, A, E and K. It is a natural source of potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc.

You need to take 3 tablets 2 times a day with water. If you're already drinking multivitamin complex, then take half the recommended daily dose of spirulina to avoid getting too much beta-carotene. I add spirulina to vitamin complex only in winter, when the diet becomes worse due to the lack of fresh seasonal vegetables/fruits and when the body as a whole is more vulnerable compared to other times of the year.

Bye, that's it! I will gradually expand the scheme. I will also write detailed reviews on each of the supplements listed here a little later. Check back periodically so you don't miss out.)) Be healthy!

For children:

My dears, good ones. No matter how much I write that don’t ask your questions on VKontakte - there’s a blog for that, but your personal account is still full of your messages. Mostly I ignore them. Not because I'm so harmful. Unfortunately, I have to do this. There are many of you, but everyone has approximately the same questions. It will be easier for both you and me if the questions and answers are publicly available to everyone. Otherwise, I will have to abandon the blog and devote all my free minutes to answering you on VKontakte.))

Of the main supplements that I give to my child and that are suitable for everyone:

Omega-3. I listed all the jars that I buy. Yes, indeed, omega very often contains vitamin E. This vitamin is simply an antioxidant. It is shoved everywhere where it is necessary to maintain the freshness of the product.)) Don’t be afraid of an overdose! To get it, you have to try hard. On the website of the Linus Pauling Research Institute (Oregon, USA) they write that the tolerable upper intake level for alpha-tocopherol is: for children 1-3 years old - 200 mg, for children 4-8 years old - 300 mg. And, for example, the content of natural vitamin E is only 30 IU or 22 mg. So feel free to take omega together with a vitamin-mineral complex.

Multivitamin complexes. There is a lot of detail about the vitamins my daughter takes. Some of the best are from the Nature’s Plus brand. But my favorite ones are from Garden of Life. These are raw vitamins, i.e. squeezes from vegetables and fruits.

Lecithin. It is necessary for every cell of our body, but is especially good for brain function. The child grows, develops and analyzes gigabytes of information in his head. Why not help? And the memory will be better, and it will be easier to remember, and there will be less absent-mindedness. Schoolchildren must take it!)))

Spirulina. 100% natural product. Just dried seaweed. But with such a set of natural vitamins and minerals!!!

I give my daughter Omega, multivitamins and lecithin every day, without breaks. The body needs these supplements constantly, not from time to time. I give spirulina between vitamins: if she has already finished one jar, and the second one has not yet arrived. I can also give spirulina instead of multivitamins in the summer. It is NOT necessary to give multivitamins and spirulina to your child at the same time.

We buy omega and multivitamins marked “for children” and give them strictly in the dosage specified by the manufacturer. I give lecithin and spirulina in the following dosages:

1-3 years - 1/4 of the adult dosage;
3-7 years - 1/3 of the adult dosage;
7-12 years - 1/2 of the adult dosage;
12-18 years old - 2/3 of the adult dosage.

All! This is a framework that applies to all children. All other additives are only at your request and based on the child’s health.

P.S. Ask all your questions in the comments to this article - I will be happy to answer them! And don’t forget not to miss new interesting articles!

You can find and buy budget analogues of expensive drugs that are sold in Russian pharmacies. The quality of American supplements is an order of magnitude higher, and there is no doubt about their origin.

CITROSEPT: NutriBiotic, GSE Liquid Concentrate, Grapefruit Seed Extract
Grapefruit seed extract. Used for the prevention and treatment of colds and flu, prevents the proliferation of infection in the body, can be taken orally, used for rinsing and dripped into the nose for a runny nose.

PROTORGAL:
Colloidal silver. A good bactericidal thing, great when your nose is just running, it dries out your runny nose perfectly, and disinfects everything.

LINEX: Solgar, Advanced Multi-Billion Dophilus
Effective probiotics must have the activity of at least a billion bacteria, that is, at least 10 * 9 bacteria. There are only 10*7 beneficial bacteria in Linex.

IMMUNAL: A Vogel, Echinaforce, Fresh Herb Extract of Echinacea
All over the world it is considered an effective immunostimulant, inhibits the growth and reproduction of microorganisms, and has also been found to have an antiviral effect against influenza and herpes viruses.

OSCILLOCOCCINUM: Boiron, Oscillococcinum, Flu-Like Symptoms
Homeopathic remedy for the prevention and treatment of influenza. What’s strange is that American Oscillococcinum costs more and works better. There is also an analogue of Oscillococcinum, the European homeopathic brand Hyland’s, containing the same duck, but cheaper than Hyland’s, 4Kids Complete Cold ‘n Flu, Ages 2-12

HEPATOPROTECTORS

CHOFITOL: Now Foods, Artichoke Extract, 450 mg, 90 Veggie Caps
Mild herbal hepatoprotector and choleretic. Active ingredient: artichoke extract 200 mg, capsules But the content of the extract is twice as high.

ESSENTIALE FORTE: Solgar, Phosphatidyl Choline, 100 Softgels
Also Essliver. Mild hepatoprotector, restores liver cells. Active ingredient: 300 mg of essential phospholipids (phosphatidylcholine). Solgar has 420 mg in one capsule.

HEPTRAL: Doctor’s Best, SAM-e 400, Double-Strength
A very powerful hepatoprotector with antidepressant and detox effects. Protects the liver when taking other medications, during chemotherapy for cancer. Many people drink it during the holidays to reduce the load on the liver. Active ingredient: S-Adenosylmethionine 400 mg. It occurs naturally in the body, which means it cannot be sold as a drug by US law, only as a SAMe supplement.

BERLITION:
Hepatoprotector, restores the liver during chronic and alcohol intoxication. Active ingredient alpha lipoic acid 300 mg.

CARSIL: Jarrow Formulas, Milk Thistle, 150 mg, 100 Veggie Caps
Hepatoprotector for diseases of the liver and biliary tract. The active ingredient is Silymarin, which is isolated from the fruits of milk thistle. Silymarin helps accelerate the regeneration of liver tissue. Carsil contains milk thistle extract equivalent to 22.5 mg of silymarin.

JOINTS AND RELAX, HORMONES

THERAFLEX: Solgar, Glucosamine Chondroitin MSM With Ester-C
Restores joints and cartilage, used to treat diseases associated with the musculoskeletal system. The active ingredient in 1 capsule is 500 mg of glucosamine and 400 mg of chondroitin. Solgar is more effective, higher dosages + sulfur + vitamin C. Another option, cheaper Jarrow Formulas, Glucosamine + Chondroitin + MSM

MAGNE B6:
Magnesium for relaxation, after stressful overload, to nourish the heart muscle. Often prescribed for pregnant women. One tablet contains magnesium lactate 470 mg and vitamin B6.

GLYCINE: Solgar, Glycine, 500 mg, 100 capsules
An amino acid often prescribed for stress and concentration. Glycine Solgar works more effectively. The active ingredient is glycine in a dosage of 100 mg. Solgar has a capsule dosage of 500 mg.

VALERIAN EXTRACT: Natural Factors, Valerian Root, 90 Capsules
The Russian drug does not work on me, even if I take five tablets. But one capsule of the supplement from iHerb works. It even smells like real valerian!

MELAXEN: Now Foods, Melatonin, 3 mg, 60 Capsules
It is used to adapt to a new sleep and wakefulness regime, for insomnia in older people, and for flights to several time zones. Active ingredient: melatonin 3 mg.

CYCLODION: Nature’s Way, Vitex Fruit, 400 mg
A herbal remedy that affects the sexual sphere. The active ingredient is Vitex extract in a dosage of 40 mg. Vitex helps normalize the level of sex hormones. Used for menstrual irregularities, breast diseases, premenstrual syndrome.

HEART AND ENZYME

CARDIOMAGNIL: Life Extension, Aspirin, Low Dose, 81 mg
Also Aspirin Cardio. Aspirin in a small dosage for long-term use. It has an enteric coating that is resistant to stomach acid, so the tablets dissolve only in the intestines. Does not irritate the stomach.

DETRALEX: Doctor’s Best, Best Vein Support, Contains DiosVein
Bioflavonoid, used for venous circulation disorders. Active ingredient diosmin, dosage 450 mg. The additive reduces the distensibility of veins and venous stagnation, reduces capillary permeability and increases their resistance.

DOPPELHERZ OMEGA 3: Solgar, Omega-3 EPA and DHA, 950 mg
Omega 3 with unclear content of the important components EPA and DHA, I looked through several sites and did not find it. The capsule contains salmon fish oil 800 mg.

DOPPELHERTZ COENZYME Q10: Natural Factors, Coenzyme Q10, Enhanced Absorption, 100 mg
Protects the heart, actively destroys free radicals. One capsule contains only 30 mg of coenzyme Q10.

MEZYM FORTE: Jarrow Formulas, Jarro-Zymes Plus, 100 Capsules
Also Creon 10000, Panzinorm 10000. Active ingredient pancreatin 10,000 units.

WOBENZYM: Wobenzym, Wobenzym N, Joint Health
The same Wobenzym, but made in America, without counterfeit tablets or harmful dyes.

FIRST AID EQUIPMENT

REGYDRON: Ultima Health Products, Ultima Replenisher
Electrolyte, restores water-electrolyte and acid-base balance. Used for diarrhea and high fever in children. I buy Ultima with lemonade flavor, I really like it.

Expert nutritionist, personal trainer, honored author of Evehealth

14-03-2018

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This article is based on scientific evidence, written and peer-reviewed by experts. Our team of licensed nutritionists and estheticians strive to be objective, unbiased, honest and present both sides of the argument.

One day, my friend, to whom I had been buzzing all over about iherb, finally decided to place an independent order on the site instead of joining me with one or two jars of vitamins. And she asked me a question that almost stumped me: what to buy on iHerb in your first order, what to pay attention to, what is really worth ordering? I thought: it’s true that the store’s assortment is so huge that it’s very easy for a beginner to simply get lost in it. For example, my sister does not order anything on iherb on her own for this very reason - according to her, there is “too much stuff” there, she does not understand what to look for, what to pay attention to. And I realized that it’s worth making a small FAQ about the best products, iherb bestsellers, my personal favorites and those products that make sense for a beginner to pay attention to.

What to buy for a beginner on iherb: site bestsellers

Of course, the answer to the question of what to order from iherb depends primarily on your goals. For some, iHerb is primarily a sports nutrition store; for others, it is an opportunity to order safe dietary products. But most buyers still order from iherb vitamins, dietary supplements and organic cosmetics. And it is these categories of goods that I want to talk about first of all.

The best dietary supplements from iherb

If you decide to pay attention to your health, try to healthy image life and eat right, if you want to preserve beauty and youth for a long time, dietary supplements will become an indispensable help. But figuring out what is really needed is not so easy. Let's start with those positions that everyone needs, in any case and on a permanent basis. That is, from the base, the basics.

Multivitamins

No matter how you choose your regimen, everything separately essential vitamins It is almost impossible to select the right proportions. Good multivitamins are the base that will allow us to increase our immunity, energy levels and quality of life. Ideally, you should alternate between different multivitamins.

Good brands of raw and whole food multivitamins for the whole family: Rainbow Light, Nature's Way, Country Life and others.

Omega-3

I don’t think there’s any need to talk for a long time about the benefits and necessity of Omega-3. Omega is needed for the functioning of the brain, heart, blood vessels and other organs and systems. It is important to choose Omega with a high content of EPA and DHA; these are the most valuable and essential acids in its composition, which we almost never get from food. You can recommend, for example, Omega from Now Foods or Madre Labs.

Coenzyme Q10

Another essential substance that our body produces less and less as we age. Essential for heart health, energy production and beauty. To get started, you can take coenzyme in a dosage of 100 mg from California Gold Nutrition.

Lecithin

Necessary for normal functioning of the brain and nervous system. A very economical option is Now Foods.

Magnesium

This mineral is often forgotten, but yet it is one of the most essential microelements for us. It is needed for the normal absorption of many vitamins and other minerals, for optimal functioning immune system, for the nervous system.

An important point when choosing magnesium (and any other minerals). Minerals should be selected in chelated (bioavailable) forms. Unfortunately, the cheapest options are oxides. They are very little absorbed in the body. Magnesium is preferably selected in the form of glycinate, citrate or malate. For example, Now Foods, Magnesium Citrate or Doctor’s Best, Highly Absorbable Magnesium, are good.

The top sellers on iherb include calcium-magnesium-zinc from 21st Century. To be honest, in my opinion, the product is a bit ambiguous. That is, on the one hand, it really contains the most essential minerals plus vitamin D. But the minerals, alas, are not in the best form for absorption (oxides and carbonate). On the other hand, this product is very inexpensive. I would advise choosing another option. Inexpensive ones - for example, Sundown Naturals. Here the minerals are presented in the form of mixtures (calcium - as carbonate and gluconate, magnesium - as oxide and gluconate, zinc - as oxide and citrate). They will be absorbed much better. Or, better yet, Jarrow Formulas, Calcium Magnesium Citrate Malate with Vitamin D. Here the minerals are only in chelated forms.

Collagen

If you want to significantly improve the condition of your skin, hair and nails, as well as joints, bones and ligaments, then collagen is your must-have. To begin with, you should choose collagen of the first and third types, it will give the most noticeable and visible effect. Best Products from the iherb website in this product category - Neocell, Supercollagen, type 1 and 3 (or it is also in tablets) and (also available in tablets).

Adaptogens

If you expect to see the results of using dietary supplements immediately, and not wait for several months for the cumulative effect, to feel a surge of strength and energy, to feel an uplift, your choice is adaptogens. At the same time, they will boost your immunity and prevent you from getting sick in the spring. These are ginseng, eleutherococcus, Rhodiola rosea, cordyceps, ashwagandha, maca, astragalus and others.

El Carnitine

The only product from the sports nutrition category that I included in this list. If you know what el-carnitine is, just look at a can of Primaforce, Alcar, Acetyl-L-Carnitine Powder Unflavored and estimate its volume and cost. This is pure el-carnitine powder, which lasts for several months (for me personally - for six months at daily intake). If this is your first time hearing about el-carnitine, I advise you to try it. This is an amino acid that provides energy not only for training, but also for life and mental activity. It gives energy, but not in the same way that caffeine does - carnitine does not overexcite the nervous system and does not affect blood pressure. Moreover, it is impossible to overdo it with carnitine; all its excess is eliminated from the body with water.

Carnitine is even prescribed to children during recovery from colds. And athletes drink it before training - it promotes effective fat burning. You can take it for testing inexpensive capsules from MRM or even a BPI Sports sampler.

The best cosmetics on iherb

It is indeed very difficult to name the best cosmetic brands presented on iHerb. Because there are many of them, because they represent a variety of price categories and different segments. These include luxurious oils, creams and lotions from Weleda, and famous shampoos from Avalon Organics, and completely organic Castile and African soap, and much, much more. I will highlight here several manufacturers whose products are in constant demand and success on iherb. And besides, these are brands whose products I myself have tested more than once and am ready to recommend to everyone with great pleasure.

Reviva Labs

Mid-price brand. The brand offers excellent body lotions, amazing creams and masks for the face and around the eyes, and much more. The compositions of the products are very, very good. In winter it is worth trying, for example, glycolic peeling. And for many, a serum for dark circles under the eyes will be relevant.

Madre Labs

This is iherb’s own brand, and therefore the prices here are very affordable. The brand offers a wide variety of product categories, including both dietary supplements and cosmetics. For new buyers, I sincerely recommend trying the Madre Labs body care line. These are shower gels, sugar scrubs, lotions, oils and body butters. Scrubs are oily and suitable for spa treatments. The butters, contrary to the name, are not greasy and give a matte finish, suitable even for oily skin. The only nuance is the aromas. This line is for those who love sweet scents. For example, I really liked the aroma of creme brulee, but the citrus turned out to be a little sweet for me, but it suited my friend perfectly.

Derma E

Average price category. The compositions are beyond praise. Products are presented for all skin types and for different ages. For example, here is one of my favorite and best reviewed face creams on IHerb: Derma E, Skin Firming Moisturizer, 2 oz. The cream contains DMAE for instant effective lifting, alpha lipoic acid for a cumulative effect and vitamin C in the most bioavailable form, ester, for antioxidant protection.

iherb bestsellers

The iHerb store has its own top products in different categories, based on their popularity among customers. There is no point in quoting here the list of bestsellers from the supplement category - it includes the same multivitamins, Omega, magnesium, collagen, probiotics and Coenzyme Q10. I will give the top 5 in other popular categories.

Products for children

ChildLife, Essentials, Echinacea, Natural Orange Flavor is a truly amazing children's immune supplement with complete natural composition. Suitable even for babies from six months. Can be recommended for the prevention of colds and their relief in the initial stage.
Gummi King, Multivitamin and Mineral Supplement with Vegetables, Fruits and Fiber, is a gummy candy that comes in a variety of fruit flavors. Contains vitamins and minerals in bioavailable forms. The composition of the complex is very decent, but these are NOT raw multivitamins. But children eat them with great pleasure. For raw and whole food children's multivitamins, we recommend, for example, Garden of Life, Vitamin Code.
NatraBio, Cold and Flu Remedy for Children - I have to warn you here. The composition of the product is very ambiguous. Numerous positive reviews indicate that the remedy works and most often really helps against cold symptoms (which is not surprising, given echinacea and eyebright in the composition). Alas, the preservative sodium benzoate, also known as food additive E211, is listed among the auxiliary ingredients. This is a rather aggressive allergen, which also tends to accumulate in the body. In external products (gels, shampoos) - it does not matter much, but in food supplements, especially for children, and even those recommended from four months - it is alarming. I absolutely do not recommend it for children with allergies and infants. Well, the most important thing. It is important to understand that this remedy is homeopathic. And, accordingly, most of the herbs indicated in its composition (monkshood, sanguinaria canadensis and others) are poisonous, some are deadly poisonous. Of course, in homeopathy everything is used in microdoses. It’s up to you to believe or not to believe in homeopathy.
California Gold Nutrition Children's DHA Lemon Strawberry Flavor is a children's Omega-3 drop. Absolutely wonderful and completely safe product. Additionally contains vitamins A and D (in the most bioavailable form - as ergocalciferol D3). Simply necessary for the development of the child’s brain, nervous system and vision.
Himalaya, Soft Shampoo for Children is a truly soft SULFATE-FREE shampoo that does not contain parabens, silicones and other harmful substances. It doesn’t sting the eyes, it smells nice, it’s suitable not only for children, but also for their mothers.

Beauty products

Here, I think, everything is clear: these are creams, lotions, as well as shampoos, shower gels and so on. This also includes oils (including pure essential oils), toothpastes, combs and accessories, and decorative cosmetics.

Petitfee eye patches – with black pearls and gold hydrogel. Really high quality and pleasant patches to use. Effectively relieve swelling and eliminate dark circles under the eyes. The downside is that they do not have a cumulative effect. That is, this is an “ambulance” remedy. For example, when you get up in the morning without enough sleep, but you need to quickly get yourself in order and run to work. Patches will help you remove a tired look and restore clarity to your eyes in 15 minutes - while you brush your teeth and get dressed.
EOS Hand Lotion is a very, very nice brand and inexpensive means. All products have delicate scents and wonderful packaging designs. It’s nice to put them on a shelf in the bathroom, it’s a pleasure to use them. Good for small gifts for friends and colleagues.
Madre Labs, B-complex for hair thickness + shampoo with biotin - sulfate-free shampoo, it comes with a balm of the same brand. It literally rinses to the point of squeaking. According to my impressions, it is suitable for fatty and normal hair. I have slightly curly hair that is prone to dryness - for me it turned out to be harsh, my hair gets very frizzy after it (taking into account the use of balm). But there are really a lot of advantages. The product is VERY economical - one drop is enough to wash off the oil mask on your face without any residue. long hair. The bottle is huge. The composition is excellent.
Nubian Heritage, African Black Bar Soap and Madre Labs, Marula and Tamanu Oil Scrub Soap - All Natural Soap. I think that says it all already. By the way, Nubian Heritage also has a series of absolutely amazing moisturizing body lotions with great scents. My favorite, for example, is with the aroma of honey and black cumin. Its scent lasts all day, like an expensive spicy sweet perfume. The line includes both fruity and fresh scents.
Carmex, Classic lip balm, cherry – moisturizing care balm with SPF filter.

Products

This category includes edible vegetable oils and butters (for example, cocoa butter), nut butters, healthy pasta, candies, chocolate, snacks and snacks, sports bars, sweeteners, tea, coffee, all kinds of dietary products, spices, extracts. My personal must-have among products on iHerb is Barry’s Tea decaffeinated tea. Unlike most of these teas, it is as close in taste as possible to regular, “normal” strong black tea without additives. By the way, finding good black tea without caffeine, and at a reasonable price, in Russia is almost impossible (I tried).

Well, the top bestsellers among products look like this:

Jarrow Formulas, Organic Extra Virgin Coconut Oil – coconut oil, which can be used both for cooking and for cosmetic purposes. I really love coconut oil; it is one of the most versatile in cosmetics. This UNREFINED oil, that is, it smells strongly of coconut. It makes delicious creams for cakes, homemade nut bars and much more.
Peanut Butter & Co., Crunch Time, Crispy Peanut Butter – Love this butter and this brand. Actually, the brand has many options for peanut butter - with dark and white chocolate, with maple syrup, with honey, with spices... I, a sweet tooth and a big fan of nuts, have already tried, it seems, everything. The main thing, of course, is not to get carried away with them - they are very high in calories. By the way, the brand also has a chic variation on the “Nutella” theme - Peanut Butter & Co., “Shockmeister”, hazelnut paste with milk chocolate flavor. There is NO need to be afraid of palm oil in the composition. Dangerously hydrogenated palm oil- This is trans fat. And palm oil itself, without processing, is quite healthy.
Mamma Chia, Natural Black Chia Seeds. Chia is a superfood, source of fiber, antioxidants and omega acids. You can add it to oatmeal, yogurt, smoothies, and so on.
Chocolove, Dark chocolate with almonds and sea salt - in principle, chocolate bars on iherb are not the cheapest. But there is a rich assortment of unusual flavors (dark chocolate with salt is an example) that are worth trying, if only out of curiosity. For example, I didn’t really like chocolate with lavender, but with green tea and I appreciated the ginger. A matter of taste!
Edward & Sons, Organic Coconut Cream, Unsweetened - love at first spoon for coconut lovers. The cream separates into pulp and butter, there is nothing wrong with that - you just need to mix it. Goes great with homemade cheesecakes, creams and other desserts.

Household goods

This product category includes home accessories and products ranging from scented candles to feminine hygiene products. But the most important thing is household non-chemicals. I mean, everything that we used to call “household chemicals” - washing powders, cleaning products, etc. - but from safe and environmentally friendly ingredients. Funds for everyone who seeks to protect themselves, their home and their children, and everyone who cares about their planet. I'll just list a few of the most popular remedies here.