What does food without bread provide? Harm of bread in combination with other products

Like this psychological test: a person is irritable, quick-tempered, always dissatisfied with something. Why would that be?

And his body is sorely lacking vitamin B - an active fighter against all these unpleasant phenomena. Do you know where this one is? important vitamin is it in sufficient quantities?

In the bread! And the same product - “ forbidden fruit» for those who want to maintain their figure within the given parameters. How correct is this?

Types of bread with a “dietary bias”

What kind of bread can you eat while losing weight? The most common bread product is made from the following types of flour:

white;
rye;
containing bran;
buckwheat

Whole grain baked goods are the healthiest.

White bread is preferable to buy from flour coarse, so-called whole grain. The nutrients in it are retained in large quantities.

The most useful bread is with various additives such as flax seeds, pumpkin and sunflower seeds, oat or millet grains.

By the way, it was on the use of “coarsely ground” bread that Olga Raz-Kessner, director of the nutrition and diet department of the Tel Aviv Ichilov Hospital, based her bread diet, devoting an entire book to it, which became a bestseller, “Bread for Life. Carbohydrate program for weight loss" (Matar publishing house, 2001).

Rye bread contains an essential amino acid - lysine, which is absolutely necessary for our body to function without failures.

White and black bread differ little in calorie content and the amount of carbohydrates. There is also such a concept as glycemic index, characterizing the ability food product increase appetite, which can make you eat more frequently. In this sense, rye bread has an advantage. And in terms of lower calorie content, black Borodinsky is the leader - there are 207 in 100 grams, while even bran has 216.

Bread products with bran are very suitable for dietary nutrition. They contain vitamins, valuable proteins, fiber, and nicotinic acid that can prevent diseases gastrointestinal tract and the occurrence of atherosclerosis.

Bread made from buckwheat flour is a storehouse of a whole vitamin and mineral complex. Its usefulness and nutritional value are undeniable - the feeling of satiety does not leave a person on a diet for a long time.

What can you eat instead of bread?

Choose the right breads.

Some people think that bread is still a problematic product when losing weight. What to replace it with in this case? Nutritionists especially recommend rye bread.

However, such a product can cause problems in people whose stomach acidity is high. In this case, the rye-wheat option is suitable.

Crisps can be made from different varieties flour, with different calorie content, That's why not all of them are dietary.

When choosing them, you need to pay attention to the composition indicated on the packaging. The main “production material” is wholemeal flour.

Bread should not contain yeast; the presence of soda is acceptable.

The extrusion method is used to prepare the bread. Of course, they look less appetizing than baked ones, but they retain a rich chemical composition, and therefore they are more useful. Impact of pressure and high temperature During this technological process, it ensures the decomposition of complex cellular components into simpler ones that can more easily release their energy. These breads are easier to digest.

And although in terms of calories this product not much different from bread, but the carbohydrates included in its composition belong to the “slow” category: the body absorbs them better, and the feeling of fullness remains longer. It’s hardly possible to get better from bread, unless, of course, you eat them exclusively. How much should I eat? It is enough to eat no more than three pieces, and it is better in the first half of the day.

Biscuits are another product that can be used to replace bread during weight loss. They are made from different types flour, including pea and bean flour, with the addition of water. This product can be stored for quite a long time without losing its beneficial properties.

When reducing weight, yeast-free types of baked goods such as those made with kvass, Armenian lavash, and matzo are preferable. This is the answer to the question whether yeast-free bread is possible on a diet. High density This bread makes digestion easier and does not harm intestinal microflora, and the body absorbs it better.

What if there is no bread at all?

Wheat varieties are not recommended for use on a diet.

Often those who want to lose weight rush to extremes: since bread products can make you gain weight, it is better to give them up altogether. This decision is unlikely to be correct.

It is better not to exclude whole grain products and those containing bran from your diet: they are not so high in calories, and also contain necessary for the body fiber and microelements.

For lunch or dinner, you can allow yourself one or two pieces of rye- and not even in quality separate appointment food, and in addition to the main dish or salad.

By and large, it is not recommended to eat wheat bread at all, since during processing the wheat grain loses useful substances in large quantities, but if you really can’t bear it, you can eat a slice at breakfast - these calories will go away peacefully during the working day.

Diet is different

Among the impressive list of nutritional systems for the purpose of losing weight, you can find those that allow the use of this flour product during the process, and those that are categorically against it.

The “fifth table” diet is prescribed for people suffering from liver diseases. Bakery products allowed in a gentle version. Wheat bread of the first and second grades is recommended, rye bread is preferable from sifted or peeled flour, and it should be slightly stale, yesterday's bread. Pies made from soft dough with fillings from boiled meat or fish, cottage cheese or apples.

But freshly baked bread is contraindicated, as well as products made from butter or puff pastry, as well as fried (rather than baked) pies.

What will Dukan please you with?

Each of the four stages of the diet involves consuming a certain amount of fiber. AND Pierre Dukan has developed “his own” bread, which those losing weight need to learn to cook themselves- This is not sold in the store. At its core - oat bran, which are a rich source of carbohydrates. But the “Dukan diet” not only does not prohibit, but, on the contrary, considers their use simply necessary. So this bread is acceptable at all stages of the diet.

In addition, they say that Dukan bread is not much different in taste from what we are used to, except that it is much healthier.

Can I eat if I drink?

Name drinking diet speaks for itself - it is based on the consumption of any drinks with the exception of alcoholic drinks, as well as canned juices, fatty broths, etc.

The main principle of the diet is a complete abstinence from solid foods, which includes bread.

Possible - with reservations

Grain variety – necessary for normal functioning human body.

According to the “permissive” conditions, the protein and kefir-curd diets are similar.

After completely excluding bread from the diet, even whole grain varieties, a reservation is still allowed: rye bread, wheat bread made from first grade flour, as well as bran bread - all this in the first half of the day and in small quantities.

1-2 slices of bran or grain bread per day allows and buckwheat diet, which, as you know, is based on the consumption of grains with steamed water (or with the addition of kefir) for several hours.

Bread is also forbidden in the “Kremlin” diet. However, even here a 25-30 gram piece of bread during lunch is not considered a big violation. In addition, digestible carbohydrates are found in smaller quantities in bran or whole flour. There are also fewer of them in bread made from the same flour.

Another option is to consume fiber-rich bran, within reasonable limits, of course.

Bread and blood types

The consumption of bread in the food system according to blood groups for each of them is in some ways the same, in some ways completely different. Thus, owners of the 1st group, who, according to the recommendation, in principle should not get carried away with products plant origin, it is brought to your attention that gluten-free, rye, rice, and soy bread are nevertheless digested well, but white varieties should be avoided.

The following types are considered useful for the 2nd group: bread based on sprouted wheat, soy flour. You can also eat rice cakes.

Almost all of those named for the first group are considered neutral options. But wheat bread Both matzo and grain bread are not recommended for such people.

For carriers of group 3, both wheat and rye bread are excluded from the diet. A to useful species include rice cakes and millet cakes - bread and crispbread. Bread with gluten, soy, and oat bran muffins are acceptable as neutral breads.

The widest range is available to owners of group 4. They can use almost everything mentioned above, with the exception of rich corn products.

Bread - separately, milk - separately

Jam should be eaten separately from baked goods.

The most difficult system for an ordinary overweight citizen to understand is the separate power supply, based on the compatibility of various products.

There is even a special table of what goes with what, what is acceptable at a stretch, and what is clearly prohibited. So, you can eat a piece of bread with butter, but it doesn’t go well with jam or jam.

Interestingly, according to the table, bread is poorly compatible with meat, fruits, tomatoes, eggs, milk and dairy products. Recommended time of consumption is during the second tomorrow in the form of a whole grain slice.

If the number of calories in white and black bread is almost the same, then perhaps you can gain weight from black bread? Undoubtedly, if you eat literally all dishes with it, including,. But bread will not harm your figure if it is consumed within reasonable limits during the day. And it’s absolutely correct if the “safest” types are chosen.

Many diets involve complete failure from flour products including bread. However, this approach may not have the most pleasant consequences. Excluding bread is completely unnecessary and even harmful. It contains important substances for the body, dietary fiber. Moderate consumption will help improve your well-being.

Read in this article

Healthy bread: basic properties for the body

Bread is very high-calorie product containing fast carbohydrates. Nutritionists have the most “complaints” about white. However, other species are not so harmful, although also with excessive consumption can ruin your figure.

Often specialists healthy eating They propose not to completely abandon bread, but to include products made from wholemeal flour, durum wheat and bran. Negative attitudes apply only to white varieties and all kinds of buns. Since 100 grams of product contains 240 kcal, and baked goods contain more than 400 kcal.

Vitamin and mineral composition of bread

Rye, whole grain bread is healthier and less caloric. They are best included in the diet.

So, bread has the following beneficial properties for the body:

Which one can you eat?

There are many types of bread. Each has its own advantages. It is difficult to immediately and unequivocally answer which is the most useful.

Black or white

These are the most common varieties. Both types are baked from cereal crops, but rye is used for black bread, and wheat is used for white bread. Some time ago, the first one was more popular, because this crop is less demanding and grows well in the northern regions. White bread was rare for a long time.

In terms of calories and carbohydrates, both varieties are almost the same. 100 grams of white contain approximately 230 - 240 kcal, and black - about 200 kcal. Also, there are almost 40 carbohydrates in both varieties. The main difference is the size of the glycemic index.

White bread greatly increases your appetite. After a short time, the person wants to eat again. Therefore, for dietary nutrition you need to give up sliced loaves, baguettes, buns and other things.

For baking, peeled wheat flour of the highest quality, which is inversely proportional to usefulness. It contains fast carbohydrates that immediately break down glucose. It does not have time to be consumed and begins to accumulate in problem areas, and the person feels hungry and eats again.

Therefore, from this point of view, black will be more useful. But you don’t have to give up white completely. To do this, you can choose products made from wholemeal flour, and also have additives in the form of flax seeds, pumpkin seeds, sunflower seeds, and oatmeal.

You can also find black on store shelves, which has similar characteristics.

To find out which bread is healthier - black or white, watch this video:

Rye

This type of bread is also called gray. In terms of calories and carbohydrates, it is not much different from white and black. But its glycemic index is the lowest. In addition, it contains a lot of lysine. This is an amino acid that is very important for the normal functioning of body systems. Best choice with a diet they will turn rye. They can be eaten in different ways.

But there is a contraindication in eating gray bread for people with high acidity stomach, since lactic acid bacteria are used in its production. Therefore, it has a slightly specific taste. It is best to replace it with bread made from mixed flour - rye and wheat; it will be less “aggressive”.

Borodinsky

Its properties are very similar to products made from white flour. But Borodinsky has an admixture of rye, and the second grade of wheat is used, and it is also sprinkled with coriander and anise. They contain useful substances. Therefore, a piece of Borodino bread can be eaten in the first half of the day, in combination with something low-calorie.

Yeast-free

Some people believe that consuming these species is much healthier. But this is not entirely true. It's not much better in terms of calories. But its main advantage is that yeast is not used when baking. And these are fungi, which, when the immune system is weakened by diseases, taking antibiotics, or regular stress, can cause various ailments, difficult to treat. And also increase acidity in the stomach.

Therefore, you can temporarily switch to yeast-free, but the panacea for the set excess weight it will not if it is used without knowing the limits.

With bran

This type of bread contains a lot. It prevents the development of diseases of the gastrointestinal tract and prevents atherosclerosis. In addition, bran products are rich in fiber, proteins, and vitamins. All this helps strengthen the immune system, improve intestinal function, and promote muscle growth.

With buckwheat flour

You can rarely find this type of product in stores, but it’s worth a try. It contains many vitamins and minerals, dietary fiber. In addition, bread made from buckwheat flour has nutritional properties. If you eat it with low-calorie dishes, then the feeling of hunger will not appear soon.

Calorie content

Composing diet menu, it is important to consider the number of calories in a type of bread. When choosing, you need to remember not only about the beneficial properties. Thus, you can understand how much and what type of bread to eat so as not to gain weight.

That's why best time To include bread in the menu - this is the first half of the day, then the energy will have time to be spent.

Is it worth giving up bread completely?

Experts believe that you should not completely exclude products from your diet, if only for the reasons described above. It improves mood, prolongs the feeling of fullness, and supplies the body with proteins, vitamins and fiber. Nutritionists recommend eating at least 50 grams of the product every day, preferably made from rye, buckwheat flour or with bran.

Of course, this does not mean " green light» uncontrolled consumption of bread. But in in moderation it will not harm the slimness of the figure.

What can you replace when it’s hard to resist?

For many people, bread is already a tradition; it’s impossible to give it up completely. And besides, there is no particular benefit in this. But there is quite worthy replacement. First of all, these are breads. But you also need to approach your choice wisely. Often manufacturers began to make a regular “yeast loaf” or under their guise. There is no benefit in this.

Bread

To avoid mistakes, it is important to pay attention to the composition. It should not contain flour other than coarse flour, or better yet just grain, as well as yeast, sugar, artificial additives. Only soda and salt are allowed.

It is necessary to pay attention to the manufacturing method. Only extrusion is suitable. Appearance These breads are not the most appetizing, but they have a rich and healthy chemical composition.

Secondly, biscuits would be a good alternative. These are bread products that have the shape of cookies. But the biscuits contain only flour and water. There are no foreign components in them. They can be stored for quite a long time, and the beneficial properties are not lost anywhere. Different types of flour are used for production: wheat, pea, rye, barley, bean.

Losing weight with bread continues for two weeks, then there is a consolidation period of leaving the diet. During this time, each time you need to gradually replace a couple of slices the following types products:

a glass of boiled beans;
250 grams of pasta made from durum flour;
two thirds of any grain porridge;
one boiled potato;
one cob of corn;
a couple of spoons in the morning.

It is not necessary to exclude bread from your diet; it will not be beneficial. It is important to remember that they gain weight due to the large amount on the menu. Whole grain bread saturates the body with energy and vitamins, providing food for muscle growth. A couple of pieces in the morning will charge you with strength for the whole day and ensure a feeling of fullness for a long time.

Useful video

About the bread diet, watch this video:

It is generally accepted that the first thing you need to exclude from your diet when losing weight is bread. But such a statement is wrong. This product contains many useful substances that the body requires for normal functioning. When switching to dietary food It’s worth finding out what kind of bread you can eat when losing weight and in what quantities.

The effect of bread on the body

Promotes elimination harmful substances thanks to fiber, which prevents intoxication of the body

The main advantages of a food product baked from flour:

removing toxins from the body with the help of fiber;
content of vitamin B, which is required for normal operation nervous system;
high calorie content provides an additional boost of energy;
complex carbohydrates significantly reduce the feeling of hunger, which reduces the number of snacks;
absence fast carbohydrates minimizes the risk of fat deposits on the thighs;
promotion muscle tone due to the presence of amino acids and proteins;
content useful elements, such as iodine, magnesium, potassium, phosphorus, vitamins E, B1, B2, A, iron, copper, zinc, cobalt, chlorine, silicon, sodium, manganese, etc.

What kind of bread to eat when losing weight?

The shelves of shops and supermarkets delight customers with a variety of types of bakery products. But not all of them can contribute to weight loss. To lose weight, you should choose the “right” bread.

Previously, bran was considered waste. But not so long ago bran loaf began to be considered as an element balanced nutrition. Vitamins in its composition include PP, K and B. Nutritionists also recommend this flour product due to the presence of calcium, phosphorus, selenium, potassium, choline, sodium and manganese. Energy value bran bread is 248 kcal. This high rate, but it does not prevent such a product from being included in the list of dietary products and included in the treatment menu.

Energizes - baked goods contain protein and amino acids that increase muscle activity

When losing weight, black bread is not excluded from the diet. It may well be included in the list of consumed products. Baked from rye flour, it gives a long-lasting feeling of fullness and removes toxins from the body. The substances contained in the product are beneficial for people suffering from diabetes and constipation.

Whole grain bread is baked from wholemeal flour. It undergoes prolonged digestion in the stomach due to the presence of whole grains in its composition. This helps to get rid of hunger for a long time and explains its dietary properties.

Yeast-free bread is not good for weight loss forbidden product thanks to its low calorie content. The absence of leaven in such a product increases its density and facilitates the digestion process. Switching to this type of bread improves the state of microflora in the intestines.

A good alternative to the usual white bread can become breads that go perfectly with dietary ration. They can be made from pearl barley, wheat or buckwheat fiber. Thanks to the manufacturing technology used, this product retains complex carbohydrates, which reduce the feeling of hunger.

And also biscuits have become an excellent replacement for high-calorie baked goods. His energy value is 300 kcal per 100 g. It is baked from wholemeal flour. This product also contains large number salt. Experts recommend using biscuits for diseases of the gastrointestinal tract and problems with kidney function.

It is not deposited on the thighs - there are no fast carbohydrates in baked goods, which like to settle in this place

How to eat bread when losing weight?

Researchers in the field of nutrition have been trying to solve the problem of high calorie content of baked goods for many years. When they are consumed, glucose absorption occurs too quickly. The experiments carried out indicate that in normal conditions it is equal to 253 mmol/l per minute. However, when frozen and then defrosted, the consumed slices of bread change, since the absorption rate is already 179 mmol/l per minute. When calculating, it is clear that the indicator is reduced by almost half.

The experiments did not stop with freezing. After these manipulations, the bread slices were fried in a toaster. After their consumption, the rate of glucose absorption was again measured, which was already 157 mmol/l per minute. This indicated an even greater decline in the indicator.

From the presented experiments, we can conclude that the properties of bread can be improved by storing it in the freezer and then frying it in a toaster. The whole secret lies in the heat treatment of the starch contained in the product.

What can you replace bread with when losing weight?

As mentioned above, crispbreads are an excellent substitute for bread. But not all of them have low energy value. When losing weight, you need to choose a product made from low-calorie cereal grains.

Unsweetened biscuits are an excellent substitute for bread

In addition, it is important to consider the following points:

Method of preparing bread. During the diet, you need to include in your diet those breads that were made using extrusion. Thanks to the pressing method, beneficial substances are preserved in the product.
Product composition. It is usually indicated on the packaging and contains a list of the components from which the bread was made. If you find, for example, yeast in the composition, then this baked product will not be suitable for weight loss. The main component should be wholemeal flour.

Instead of a loaf of bread, you can also buy biscuits. It may have different shape. This product contains water, salt and flour (bean, barley, pea, wheat, etc.). Biscuits have a long shelf life, which does not affect their beneficial properties.

Text: Alexey Bekhtev
Illustrations: Anubis

Myth No. 1

From fatty foods getting fat

Why is it impossible without fats?

1 Eaten fats release large amounts of water when broken down. People who spend long periods on a low-fat diet often become dehydrated without even realizing it.

2 Fat derivatives are needed by synapses and contacts that transmit nerve signals. Without fats, the processes of inhibition and excitation worsen, a person often cannot complete his

3 If you reduce your intake of fatty foods, sebaceous glands will stop working normally and the skin condition will worsen. First of all, on the face, in the so-called T-zone (forehead and nose).

It would seem that what could be more logical: you eat two hundred grams of fat, and after a small and purely formal processing of gastric juice, the ions are deposited on the stomach. Right? No. The misconception about the dangers of fatty foods arose due to simple ignorance of the basics of nutrition.

Ask any friend who is losing weight which has more calories – fats or carbohydrates. And she, pointing her finger at the condensed milk label that has been read to holes, will probably say that it’s fat. And it won’t be entirely right. Yes, the energy value of fats is twice as high as that of proteins and carbohydrates, but more energy is spent on their breakdown. So you'll use up a third of your calories before the fats enter your bloodstream, just to absorb the remaining two-thirds. But carbohydrates are absorbed one hundred percent, and by abusing them, you will gain weight faster. Moreover, the basin mashed potatoes easier to eat than a block of butter ( to a normal person simpler, we mean). Fats in pure form often taste unpleasant, unlike the same carbohydrates.

In addition, according to statistics from the Research Institute of Nutrition of the Russian Academy of Medical Sciences, all men over 30 years of age without exception (you can check if you are one of these lucky ones using your passport) develop secretory deficiency of liver enzymes. If you don’t take drugs like Mezim or Festal immediately after eating, then your stomach breaks down a maximum of 50% of fats. The remaining fats will not be absorbed by the body at all and will be released untouched.

Myth No. 2

The worst thing in food is cholesterol

Although it can be considered proven that cholesterol has nothing to do with the persecution of Jews in Nazi Germany, many people still consider him the main evil in the universe. In this sense, he has a presumption of guilt: it is known that atherosclerosis, and sometimes heart attacks, occur due to plaques in the blood, which consist almost entirely of cholesterol. And herein lies the main catch.

First, food makes a rather meager contribution to general level cholesterol. Your body synthesizes 2011;30 times more of this substance per day than is contained in the fattest chop. Even if you fall into the hands of maniacs who worship the Mother Steamer, and they start feeding you food without cholesterol before slaughtering you, its level in your blood will change by a fraction of a percent.

Secondly, real nutritionists have always known that it is not excess cholesterol that is dangerous, but an imbalance of its fractions. As they explained to us in the department for the prevention of nutritional disorders of the clinic therapeutic nutrition According to the Russian Academy of Medical Sciences, cholesterol is not dangerous in itself; its compacted and oxidized forms are dangerous. For example, butter safe in small doses. But as soon as it stands on the table for a couple of days, even if it’s in an oil pan under a lid, and it darkens slightly, its atherogenic properties increase. In general, if you eat animal fats (lard, foie gras, cheeses) in a one-to-one ratio with vegetable fats ( olive oil, nuts), then you don’t have to worry about cholesterol. One to one. Don't get confused.

Myth No. 3

Milk is terribly healthy

This misconception is especially ardently defended by supporters of Ayurveda - Indian traditional medicine. In their opinion, milk strengthens the body and soul. Alas, Indians cannot provide any other evidence of its benefits other than their love for cows in general. At the same time, science has specific arguments against the dairy diet.

About the fact that a person over 30 years old is practically unable to digest lactose ( milk sugar), you probably know yourself. Many people know about this. And still they condone bad habit. You've probably seen these unfortunate people who are addicted to milk. At any party, they crowd around the toilets: underdigested milk causes them diarrhea and gas. Jokes aside: fermentation of lactose causes the intestines to contract furiously, making not only milk, but also other foods poorly digested. The result is colic, bloating and other delights.

However, this is not the worst thing. In New Zealand, for example, nutritionists have found that men milk drinkers, suffer from a lack, you will be surprised, of calcium. And this is not even a paradox.

Animal milk accumulates strontium, which, having entered the human body even in small doses, begins to displace calcium and silicon and prevents you from absorbing them. You can say: okay, it’s in New Zealand, everyone drinks there fresh milk and then carelessly fall into the package. But don't rush. Did you know that sterilized milk, heated to 135 C and then sharply cooled, destroys all B vitamins? Yeah, now you're nervously reaching for kefir! Well that's more right choice: fermented milk products beneficial for intestinal microflora. Although it’s better not to overdo it with them either.

Myth No. 4

You need to eat soup every day

Soups, especially hot ones, are an invention northern peoples. A person needs at least 2.5 liters of water a day, otherwise the kidneys begin to work worse and the blood becomes clogged. In hot latitudes it’s easier to drink an extra liter, but here we have to heat it up and eat it in the form of soup (or in the form of warm beer, but not many people are capable of this). Meanwhile, any food that cannot be put on a fork causes distrust in a man. And rightly so: amorphousness is not the only drawback of the soup. For all its ease of digestibility, the soup is almost useless. When boiled, almost all the beneficial substances contained in the soup ingredients (fiber, vitamins and fatty acids), are destroyed, and at the end the borscht is a pile of protein and wet ballast substances, flavored only with the dying screams of vegetables.

Again, once in the body, the soup makes gastric juice less concentrated, and the second dish eaten after it is absorbed worse. Exit? Nutritionists recommend eating more fruit (apples, melon or pineapples) an hour before meals. Or just drink more. Then you can eat soup only for pleasure.

Myth No. 5

To lose weight, you need to eat less

Another case where the arguments are superficially logical, but at the same time erroneous. Meanwhile, as the first commandment of the Nutrition Bible by P. Holford (one of the few books recommended for reading by Harvard medical students) says, healthy person should eat five times a day, and the amount of food in each meal should not exceed the basic volume of the stomach. How to find out this volume? Take two hands (preferably yours) and cup your palms. Then bring them together. This is your limit.

You see, a person cannot go without food for a long time. The longer the pause between doses, the more depleted the blood is. As a result, sitting down at the table once or twice a day, you try to compensate for hypoglycemia and eat, even if unconsciously, a little more than usual. As a result, the walls of your stomach stretch. First, insignificantly: what does an extra hundred grams mean to the stomach? But in next appointment you try to eat even more food, because in addition to actual hunger, you also feel emptiness in your stomach. It turns out vicious circle: The less often you eat, the more you eat in one sitting and the stronger your hunger the next time. Thus, one-time meals become not preventive measure, and a long road to skinning and diaphragm hernia.

Myth No. 6

After six

Eating is harmful

A normal person rarely goes to bed at six when he is not paid for it. Therefore, preparing for bed so long in advance is not at all useful. On the contrary, delusional attitudes and hungry evening agony can harm your body great harm.

Firstly, if you've been hungry for half a day, you'll probably overeat at breakfast. Secondly, sleeping on an empty stomach has a detrimental effect on your consciousness, so in addition to stomach erosions, you will also experience mild psychosis. The optimal mode will be in which you go to bed at the moment when the stomach digests the food and gives it to the intestines to finish eating. In other words, if you eat something light two or three hours before going to bed (broth, soft-boiled eggs, boiled fish), then this dinner will leave your stomach just when you fall asleep. And how long the clock will be at that moment is not so important.

Myth No. 7

You can't get enough without bread

As a child, you were probably told not to play with bread. Alas, the adults forgot to add to it and don't eat it. And although it is now too late to correct their mistake, we will still try. These facts rarely become public knowledge, while scientific publications like the Journal of Human Nutrition and Dietetics have long known that during the production of premium flour, fiber completely disappears from any grain. Its fibers are simply ground into dust. Once in the intestines, bread made from such flour causes stagnation of its contents (to put it mildly, your lunch). Flour envelops food like a paste and prevents it from breaking down. As a result, you lose nutrients and you begin to feel hungry three hours after a seemingly satisfying lunch. But don’t rush to burn the breadbox or poison it with pigeons. Stale or toaster-dried bread is no longer as harmful to digestion. And bread with bran is completely beneficial for the body. True, it is recommended to eat it separately or at least as part of sandwiches, and not during an already hearty lunch.

Myth No. 8

Can't live without meat

Let's make a reservation right away: we, too, have always been inclined to consider vegetarians as something like gays. But it seems that their heretical views on food generally have a right to exist. You see, man at one time began as a herbivore, and then evolved, but did not become a 100% predator*. Our body still does not produce enzymes that can digest raw meat. But this is not even what justifies vegetarians. It turns out that if you are within three full years If you don't consume meat, your metabolism will change radically. After such a restructuring, you will not only not need meat, but it will even cause you to be rejected, however, purely psychologically. True, you need to keep two things in mind: firstly, after this no one will shake hands with you in normal male company, and secondly, you cannot extract a number of essential amino acids from vegetables, nuts or fish. For the sake of tryptophan, lysine, isoleucine, valine and five other valuable substances, you will have to eat eggs and milk, and ideally also fish and seafood, unless, of course, you want to earn dystrophy and stomach cancer. True, in this case, already stubborn vegetarians will turn their backs on you. In general, we warned you, if anything happens.

*- Note Phacochoerus "a Funtik:
« Pigs and humans are the only ones biological species, which are classified as omnivores based on their feeding type. Personally, such closeness offends me...»

Myth No. 9

If you play sports, you can eat anything

The logic is again clear: if you, overcoming yourself, went to the gym, then why not do something sincere after that and take a couple more cheeseburgers with you? Alas, in this case the method of indulgences does not work. And here's why. Exercising leads to the depletion of glycogen reserves in your muscles. To maintain their work at a frantic rhythm, the body begins to convert proteins and fats received with food into carbohydrates, because muscles do not eat anything else. Switching to a sports diet (this is when 50% of your food consists of complex carbohydrates such as vegetables and rice) helps the body not to feel exhausted. But if you eat haphazardly, excess proteins and fats are still converted into carbohydrates and in the process of these transformations a lot of garbage and excess water. All this puts a strain on the body. Athletes eating fast food in his worst manifestations, in addition to water, they also accumulate various rubbish like carcinogens in their body. And they do it faster than mere mortals. After all, most of the body’s resources are spent on recovery after training, and not on detoxification processes.

Well, if you don’t exercise regularly, then you shouldn’t have any illusions about nutrition. The body, delighted with the very first workout, will probably start the process of converting all food into carbohydrates. But if the second lesson does not follow, these energy reserves, hanging around you idle, will settle somewhere in the form of fat.

Myth No. 10

You can eat fruits and vegetables as much as you want

Three in the throat

Edward Knox, a member of the British Dietetic Association, spent several years studying mortality statistics for men aged 64 years, residents of 20 different countries. He then compared this data with the diet of the deceased and identified three clear patterns:
■ people who rely on meat, lard, milk, eggs and refined sugar are more likely to die from multiple sclerosis, coronary disease heart and leukemia;
■ lovers of grains and flour products are more prone to death from epilepsy, stomach ulcers, cirrhosis of the liver, pulmonary tuberculosis and laryngeal cancer;
■ but even those who eat fruits and vegetables are not immune from terrible illnesses– for example, cancer of the esophagus and stomach.

This myth does not need a complete refutation, but only partial correction, so don’t think of catching us in a contradiction: they say, they themselves advised eating more fruit, and now...

The human digestive tract is well adapted to digesting plant food. And although we are not herbivores in their pure form, our native food is still fruits, whatever they may be wrong, and vegetables. They contain a lot of fructose and fiber, as well as water, vitamins and microelements. What could be bad about them besides arsenic, which your enemies might pour into your plate with plums?

Here's the thing. As they explained to us in the department for the prevention of nutritional disorders: Listen, can we not write this long name? It's at the beginning of the article. So, there they told us that fruits are digestible in the best possible way only if you were raised with them in at least the same hemisphere. The more exotic the fruit, the fewer enzymes you have that can digest it. Pitahaya irambutan, instead of giving you its vitamins, will probably make your intestines contract furiously. As a result, the body will not accept either the fruit or the lunch you ate before. In addition, no one has canceled allergies to exotic foods. You yourself may not develop a rash and spots, but your stomach will always do it for you with great pleasure!

Is it possible to eat bread? Bread is a daily companion to our meals. We are so accustomed to the ritual of invariably serving bread on the table at any meal that we are surprised by the question that lately The question is being asked more and more often: is it possible to eat bread?

What dictated this formulation of the question? Is there really any reason to doubt daily consumption this product?

What is included in bread?
What beneficial properties does bread have?
Is bread harmful?

Is it possible to eat bread?

What is included in bread?

To understand the value and necessity of bread, you need to have a very clear understanding of what is included in it. Naturally, bread is baked from flour, flour is produced from grain, the composition of the grain is as follows:

endosperm (85%);
germ (15%) - the most basic and biologically very active part of any grain;
shell (14%).

Minerals and vitamins are contained in the germ of the grain and its shell, but they are not used in the production of flour - which means they are not in bread. Bakery products are fortified, but artificial vitamins are not as beneficial for the body as natural ones. In addition, in modern bread contains in excess:

dyes;
dough leavening agents;
flavorings;
antioxidants;
flavoring additives.

And this list does not cover the entire volume food additives, which are contained in the piece plain bread, which we are accustomed to consider so useful and irreplaceable.

What beneficial properties does bread have?

1. Rye bread does not contain as many calories as white. It contains useful substances that are completely absorbed by the body.

2. Bread with bran is an irreplaceable product that should be put on the table more often.

actively absorb allergens and toxins;
strengthen the immune system;
enriched with fiber, which is necessary for the human body;
contain a large amount of vitamins and proteins.

3. Yeast-free bread with hop sourdough has certain properties:

has a hypnotic and expectorant effect;
is an excellent anti-inflammatory agent;
help drive away bile;
improves appetite.

Is bread harmful?

White bread is a baked product in which, after processing the grain, only calories and starch remain, which are of no value to the body. But they are capable of perfectly accumulating excess fat in the body.

It is for this reason that people who prefer white bread to brown bread most often suffer from cancer, endocrine, gastrointestinal, cardiovascular diseases and diabetes.

So if you are concerned about the question of whether you can eat bread, the answer is obvious: of course you can. However, much depends on what type of bread will be on your table.