Japanese gymnastics by niche. Rules for healing the human body using the katsuzo niche method

Katsuzo Nishi managed to create 6 rules of health. In his opinion, only a person’s own efforts make him healthy. Even as a child, doctors gave Nishi a terrible diagnosis and, according to their assumptions, he was supposed to live more than twenty years. As a result, he managed not only to refute the experts’ forecast and live much longer, but also to create a unique healing system that became popular all over the world. The exercises developed by Katsuzo Nishi help the spine become more flexible, and nutrition will serve to a certain extent as a building material that helps strengthen and form correct posture. In this article we will talk about the six golden rules of health by Katsuzo Nishi.

Golden Rules of Health by Katsuzo Nishi

The Japanese health system helps to form correct posture with the help of special effective exercises, swimming, and a proper diet. As well as resting and sleeping on a proper, hard bed, the same goes for a pillow.

As for nutrition, the diet must contain foods rich in magnesium, phosphorus and calcium. In addition, the body must receive vitamins daily, in particular A, C and D.

6 golden rules of health from Katsuzo Nishi

Rule #1. hard bed

The slightest curvature of the spine provokes disruption of the functioning of various organs. Most people prefer to sleep on a soft bed, but have no idea what this means for their back. For this reason, the spine is under tension throughout the night and eventually becomes curved.

Katsuzo Nishi argued that it is sleeping on a hard bed that helps correct constantly occurring disorders in the spinal column. A person who likes to sleep in a soft bed thereby allows his nerves to atrophy, which provokes the development of various diseases.

Rule #2. Firm cushion or cushion

By sleeping on a firm pillow, you can achieve the natural alignment of your vertebrae. Sleeping on an ordinary soft pillow causes the cervical vertebrae to sag, which naturally provokes pain in the back and neck, and also does not have the best effect on the functioning of internal organs.

This golden rule of health by Katsudzo Nishi affects, in particular, the nasal septum, the poor condition of which provokes the development of various ailments, which results in illness, excessive irritability and dizziness. Nishi himself recommended using a firm bolster pillow for sleeping.

Rule #3. Exercise "Goldfish"

To perform this exercise, lie on a flat bed with your toes pointed toward your torso while placing your hands under your neck. Having taken this position, begin to wriggle (vibrate) your whole body, trying to imitate the movements of a fish in the water. This exercise should be performed every day in the morning and evening for 1-2 minutes.

Thanks to this exercise, it is possible to cure scoliosis, correct the curvature of the spine, eliminate excessive tension in the spinal nerves, and also normalize blood circulation.

Rule #4. "Exercise for capillaries"

You need to lie on your back, put your head on a hard pillow, stretch your limbs up vertically to your body and vibrate them easily. With the help of this exercise, capillaries in organs are stimulated, blood circulation throughout the body is improved, and lymphatic fluid is renewed. This exercise should be repeated morning and evening for 1-2 minutes.

Rule #5. "Closing palms and feet"

Lie on your back, place a firm pillow under your head. Press the fingertips of one hand onto the fingertips of the other, then relax and repeat several times. Then move your hands back and forth, keeping your fingertips together. Then clasp your palms over your chest. This is the first part of the exercise.

The second part of the exercise is to raise your legs above your body and bring your knees together. Close your feet and simultaneously raise and lower your arms and legs 10-60 times. Afterwards you should rest, meditating for 1-2 minutes. Closing the palms and feet should be done in the morning and evening.

Rule #6. Exercise for the spine and abdomen

Preparation:

sit on a chair, raise and lower your shoulders 10 times;
tilt your head 10 times to the left and 10 times to the right;
tilt your head left and back and right and back 10 times;
lower your arms to shoulder level, while bending them;
keeping your arms in the same position, tilt them back as far as possible and pull your chin up.

Main part:

relax, place your hands on your knees;
the body is straightened, balance is maintained in the coccyx area;
start swinging left and right, engaging your stomach. This exercise should be repeated every day after waking up and in the evening for 10 minutes.

As you can see, following Katsuzo Nishi’s golden rules of health is not difficult. The exercises will take a little time, but will bring maximum benefits to the entire body.

Katsuzo Nishi is one of the most famous healers in Japan, who created six rules of health from personal experience. Nishi believed that only he himself could cure a person if he wanted to. And there is irrefutable proof of this.

In adolescence, Nishi received a diagnosis according to which he should not live to see 20 years of age. Contrary to all scientific predictions, Katsuzo Nishi not only lived much longer than predicted, but also surprised everyone with his health even in old age.

System: "Nisha's six rules of health"

The fundamental factor of the Nishi system is a good understanding of human physiology. The conclusions he made literally turned the world and its ideas about what illness is and how to achieve health using just a few simple manipulations with your body a day.

By the way, it will be said that six health rules from Nisha received wide publicity about 80 years ago. In our time, there are thousands of examples around the world in which seriously ill patients are cured of their illnesses, when doctors even shrug their shoulders in helplessness.

What you need to know before starting the exercises.

As you know, most of us have problems with the spine. Scoliosis and various curvatures are common. All this comes from incorrect posture. When a person slouches, his ligaments and muscles weaken and do not hold the vertebrae as tightly as they should, as a result of which they shift relative to themselves.

The golden rules of health by Katsudzo Nishi are aimed at developing correct posture with the help of simple exercises, swimming, proper nutrition to strengthen the vertebral systems, alternating wakefulness and sleep in a certain mode, etc.

1. The first Golden Rule of Health is a HARD BED.

A person spends one third of his life sleeping, so this time can be used not only for rest, but also for correcting posture. A flat and firm bed is important because in this case the weight is evenly distributed throughout the body and the muscles can completely relax. At the same time, only on such a bed is it possible to correct the spinal column, which is in a curved state during the day during work.

A hard bed stimulates skin activity, activates the work of skin venous vessels, prevents liver prolapse, and accelerates blood supply to the skin. All this ensures sound sleep and a cheerful state after it.

Of course, you can sleep on the floor or on a laid piece of plywood, but the main thing you need to remember is that one of the important functions of the bed is its ability to warm the human body from below, so when arranging your bed, take care of the correct placement of rigid structures.

In order to have better sleep, it will be useful in the evening, about an hour before bedtime, to spend 20 minutes in the fresh air. It is very convenient to take care of your health together with your loved one or friend.

2. The second Golden Rule of Health is a HARD PILLOW.

Most likely it’s not even a pillow, but a cushion-like pad for the head. It is best to use a wooden object for these purposes that is carefully adjusted to your parameters.

The bolster pillow must be of a certain size, which differs for each person. In simple terms, your new pillow should fill the hollow between the back of the head and the scapular area, while the third and fourth cervical vertebrae will lie flat on a hard surface without bending. An example of a correct bed with a hard pillow and an incorrect one are shown in the figure.

Of course, it immediately becomes clear that such a pillow, out of habit, will cause a lot of inconvenience or even painful sensations, but all this is because we have been accustomed to a different way of sleeping for a long time and now the correct one seems uncomfortable and wild to us. In order to alleviate the unpleasant sensations, at first, the hard roller can be wrapped in a soft cloth, but remember, from time to time the cloth needs to be removed and thus gradually get rid of it. You need to get used to sleeping on the right pillow - this is the key to health.

3. The third Golden Rule of Health is the “GOLDFISH” EXERCISE.

This exercise affects the spinal nerves, relaxes them and relieves stress. Normalizes blood circulation, has a beneficial effect on the functioning of the heart, and stabilizes the functioning of the body's main systems, including the nervous system. Promotes proper bowel function.

Starting position: lie on your back, naturally on a flat and hard surface, it can be a bed or the floor, throw your arms behind your head, legs stretched forward, stand on your heels, and pull your toes towards your face.

Technique for performing the exercise: first you need to stretch your body. We stretch our right heel forward and our hands in the opposite direction, then do the same with our left heel. Then we put our hands under our heads, and without lifting our torso from the floor (we make sure that the heels, hips and spine are pressed to the floor) we make wave-like movements like a fish from left to right (but not up and down - this is an important condition) for 1-2 minutes.

4. The fourth Golden Rule of Health is CAPILLARY EXERCISE.

The purpose of the exercise is to stimulate capillaries in organs, improve blood circulation throughout the body, movement and renewal of lymph. This exercise is a good substitute for running, because it allows you to remove the stress on your joints and heart, which is sometimes very important. If it is possible to perform it naked, then in addition to the above effects, you will also receive increased skin respiration, and this will lead to cleansing the body of toxins through the skin.

Starting position: lie on a hard base on your back, place the cushion we are already familiar with under your neck.

Execution technique: raise your legs up, point your feet so that they are parallel to the floor, raise your arms up too. In this position of your arms and legs, actively shake them for 1-3 minutes.

5. The fifth Golden Rule of Health is the “CLOSING PALM AND FEET” EXERCISE.

This exercise helps the forces of mind and body achieve balance, coordinating the functions of muscles, nerves and blood vessels. By performing it, we help the diaphragm work, which naturally improves blood circulation and reduces the load on the heart. This exercise is especially useful in the interaction of the muscles of the right and left sides of our body, which, in coordination, help the work of all internal organs. This exercise is especially useful to perform during pregnancy, as it promotes the favorable development of the fetus in the womb.

This exercise consists of two stages, preparatory and main parts.

Preparatory part of the exercise.

Starting position: lie on your back on a hard surface, place a cushion under your neck, then you need to close your feet and palms of your hands, spread your knees to the sides as shown in the figure.

Execution technique. In this position we will perform several different manipulations or movements, each of which must be repeated 10 times.

1. Without changing the position of the arms, legs and torso, simply press the fingertips against each other.

2. We begin to press the pads of our fingers on each other and continue pressing with the entire palm.

3. Firmly squeeze the surfaces of the palms completely

4. Extend your closed arms as far as possible behind your head and draw a line from behind your head to your waist, while your fingers do not change position and “look” behind your head, keep your palms as close to your body as possible.

5. Turn the fingers of both hands so that they “look” at the feet and move them from the groin to the stomach.

6. We make movements similar to step 4, but now we don’t hold our hands close to the body, but do it at the maximum distance from the body, as if cutting through the air.

7. Stretch your arms up, bring them back, try to make the movement to its maximum length.

8. The hands remain closed above the solar plexus, and the feet move back and forth without opening the feet.

9. We combine the movements, moving the legs as indicated in step 8, adding movements with the palms in a similar order.

The main part of the exercise.

Starting position: lie on your back, after completing point 9 of the preparatory part, palms are closed over the solar plexus, feet are closed, knees are spread apart.

Technique: close your eyes and lie down for 10-15 minutes without changing the position of your legs and arms.

6. The sixth Golden Rule of Health - EXERCISES FOR THE SPINE AND ABDOMEN.

One of the main components of a successful life using this method is faith in one’s strength. As they say, we are what we think about. If you set yourself up for a positive outcome and sacredly believe in the result, then it will not keep you waiting.

Exercise for the back and abdomen is intended specifically for those areas of our body in which the main vital energies and important organs are concentrated. It is useful for restoring the acid-base balance in the body and promotes the beneficial effects of mental energy. It is divided into a preparatory part and a main part.

Starting position of the preparatory part: we sit on the floor on our knees, while lowering the pelvis onto the heels; if desired or more convenient, you can sit “Turkish”, do not forget to keep your back straight, hands resting on your knees. We perform all elements of the exercise 10 times in each direction.

Technique:

1. This is a warm-up - we raise and lower our shoulders.

After the first element, perform intermediate steps; by the way, you will need to perform them after each of the elements of the preparatory part described below.

Stretch your arms forward in front of you, then look back sharply, as if trying to see your tailbone, then slowly move your gaze from your tailbone to your neck, of course you won’t be able to see your back - so do it mentally. Return your head to its original position and do the same manipulations only on the right side.

We perform the same actions, only now our arms are extended upward.

2. Tilt your head to the right and left (don’t forget to do an intermediate exercise)

3. Tilt your head forward and back (again an intermediate exercise)

4. We combine points 3 and 4: tilt our head to the right and back, then to the left and back (intermediate exercise)

5. Don’t forget that we do the preparatory period exercises 10 times in each direction. Tilt your head towards your shoulder, then slowly roll it over, touching the back of your head (doing the intermediate).

6. Raise your hands from your knees, bend them at the elbow joints, forming a right angle and clasp your palms tightly, throw your head back, look at the ceiling and spread your elbows to the sides, trying to connect them behind your back, at this time the chin is pulled up (last time do an intermediate exercise)

Starting position of the main part: the same as in the preparatory part.

Technique: relax for a short period of time, then tighten your stomach again, straighten your back and do pendulum swings to the right and left, while moving your stomach back and forth.

We perform these movements for 10 minutes.

It will seem difficult at first, but you will get used to it very quickly.

All six of Nisha’s health rules are quite effective and very easy to follow; you just need to overcome laziness and start exercising.

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The legendary founder of the body healing system, Katsuzo Nishi, developed 6 exercises that help strengthen the body. Many people experience spinal diseases. “Golden Rules” from Kutsuzo Nishi help to straighten your posture.

1st rule - hard bed

A hard surface during sleep is very important; it helps distribute a person's weight evenly across the body, allowing muscles to relax. A hard bed improves the functioning of skin vessels and improves blood circulation. To improve sleep comfort, it is recommended to go for twenty-minute evening walks.

2nd rule - the pillow must be hard

The ideal pillow is one that is selected according to a person’s individual parameters. It should completely cover the back of the head and the scapular cavity. Thanks to the correct position of the head, the spine is in an even position.

The bolster pillow will initially cause a feeling of discomfort and pain. This is due to the fact that the person is accustomed to a different way of sleeping, but over time the discomfort will disappear. To make the pillow softer, you can wrap it with fabric. It is important to remember that the layer of fabric must be gradually reduced - this way the body will get used to the hard surface.

3. THE THIRD GOLDEN RULE OF HEALTH – THE “GOLDFISH” EXERCISE.

Before starting this exercise, you should lie on your back. The surface must be hard. Hands are placed under the head, legs are extended forward, toes are raised towards you.

Exercise stages

Pull the left heel forward - stretch your arms in the opposite direction, then repeat the exercise with the right heel.

Pressing your body to the floor, place your hands behind your head. Perform lateral movements for two minutes.
These exercises must be performed 2 times a day.

4. THE FOURTH GOLDEN RULE OF HEALTH - EXERCISE FOR CAPILLARIES.

Starting position - lie on your back, on a hard surface. Place a pillow under your neck, be sure to be firm.

Exercise stages

Raise your legs and arms straight up.
Start actively shaking off your limbs. Repeat these movements for 3 minutes

5. THE FIFTH GOLDEN RULE OF HEALTH – EXERCISE “CLOSING THE PALM AND FEET”.

First stage:

Lie with your back on a hard surface, place a hard pillow under your head, close your feet and palms, spread your knees in different directions.
Start pressing your fingertips together.
Without stopping pressing your fingers, begin pressing your palms.
Lower your closed palms along the line from head to waist.
Turn your palms towards your legs. Raise your palms along a line from the groin to the stomach.
Repeat step 4, moving your arms further away from your body.
Extend your closed palms up, then lower them, trying to raise your arms to the highest possible distance.
Move your closed feet back and forth.
Repeat the movements with your feet, combining them with the movements of your arms.

The second stage is to lie for ten minutes with your eyes closed without changing the initial position of the body.

6. THE SIXTH GOLDEN RULE OF HEALTH – EXERCISES FOR THE SPINE AND ABDOMEN.

To perform the exercises you need:

Sit on the floor, on your knees, with your pelvis resting on your heels.
The back should be in a straight position, hands placed on the knees.
Each exercise must be done at least 10 times.

First stage:

Warm up your shoulder joints by lifting your shoulders up and down.
Raise your arms in front of you, turn your head to the left, return your head to its original position. Repeat the manipulation in the opposite direction.
Stretch your arms up, repeat the manipulations from step 2.
Perform head tilts to the left, to the right, then exercises from points 2, 3.
Perform head tilts forward, backwards, then exercises from points 2, 3.
Perform head tilt to the left, right, forward, back, then exercises from points 2, 3.
Tilt your head on your shoulder, rolling the back of your head from one shoulder to the other, then do the exercises from points 2, 3.
Remove your hands from your knees, bend your elbows at a right angle, clench your palms into a fist. Tilt your head back, look at the ceiling and spread your arms to the sides, lifting your chin up. Do the exercises from points 2, 3.

Katsuzo Nishi was the lead technical engineer for Japan's first subway project. At a certain stage, life forced this man to take serious care of his health and fight for it. Through the study of Aikido and many preventive and health theories, in 1927 Nishi formulated his 6 “golden” rules of health. His system is based on actions and exercises aimed at strengthening the back muscles. As a result of his searches, Nishi came to the conclusion that a healthy spine is the basis of a healthy body. According to this Japanese, good posture is the key to the correct functioning of all major human systems and organs.

The site invites its readers to familiarize themselves with Katsuzo Nishi’s healthy lifestyle system and the 6 “golden” rules of which it consists.

Rule 1. Hard bed.

Nishi strongly recommended that all his followers precede going to bed with a walk in the fresh air, and only indulge in sleep while lying on a hard bed. Thanks to this approach, the spine will be able to get rid of tension and completely relax overnight. Today, following this advice from the Japanese, it is not at all necessary to sleep on boards; for the health of the spine, it is quite enough to purchase a good orthopedic mattress.

Rule 2. Cushion instead of pillow.

Nishi recommended using the cushion instead of a pillow during rest and sleep in the area between the head and neck. Thanks to this simple measure, the quality of sleep will significantly improve and the tightness of the nerve endings in the cervical spine will completely go away.

Rule 3. Exercise “Goldfish” in the morning and evening.

This surprisingly simple but powerful exercise is based on vibrating movements. First, a little warm-up. Lie on your back, place your arms straight along your head. We press the popliteal space to the floor, bring our feet towards ourselves and alternately pull forward the right and left heels, stretching the spine. Do several of these movements.

After this preliminary stretching, we move on to the “Goldfish” exercise itself. To perform this, it is recommended to place a small roll rolled up from a bath towel under your neck. Bend your arms at the elbows and place your palms under the lower occipital part of your head, bring your feet toward you and begin vibrating movements left and right from your toes. The vibration will instantly be transmitted to the entire body. You seem to be shaking, making movements of small amplitude in the horizontal plane to the left and right. The main mistake when performing the “Goldfish” is that some people try to vibrate their body up and down. This is wrong! You need to oscillate left and right. Start with 30 seconds and gradually increase the duration of your vibrations to 2 minutes. The exercise perfectly relaxes the spine, eliminating all spasms and tension.

After this, rest for 10 minutes, bending your knees and bringing your feet together. Bend your elbows and bring your palms together at the solar plexus.

It is very important that the Goldfish exercise is performed in a warm temperature and without drafts, otherwise, when you are cold, the muscles will not be able to relax properly. “Goldfish” is recommended to be performed both in the morning and in the evening. However, keep in mind that after sleep it is easier to achieve maximum muscle relaxation and the effect of practice will be better. In the evening before the “Goldfish” exercise, it is recommended to take a warm shower, lie down with your eyes closed, relax and disconnect from the day’s worries, and only then begin the exercise.
“Goldfish” vibrations are suitable for any age and help to quickly recover from injuries, release nerve clamps, normalize blood circulation, saturate the body with oxygen, stabilize the nervous system, improve the functioning of internal organs, improve digestion, the functioning of the cardiovascular system and the musculoskeletal system .

Rule 4. Exercise to activate capillary blood circulation.

This exercise, like the Goldfish, is based on vibrating movements. It is performed in the same way, lying on your back with a bolster under your neck. This time you have to raise your arms and legs up, slightly bending them at the elbows and knees, respectively. Start vibrating left and right again from your toes. The shaking will easily spread to all other parts of the body. Perform oscillatory movements for 1 minute. In total, we have 3 approaches to this exercise.

Exercise is an active prevention of heart and vascular diseases, in particular varicose veins.

Rest in the position we took after performing the Goldfish exercise and do two more sets.
Finally, rest for 3-5 minutes in Shavasana - with your arms and legs spread straight on the floor.

Don't get up suddenly. First turn over onto your right side, bend your knees and pull them to your chest, place your head on your lower arm extended along your head.

After this slow, sit on the floor and cross your legs in front of you in Turkish Pose or Lotus Pose.

Rule 5. Exercise for closing the feet and palms.

As a warm-up before performing this exercise, lie on the floor, bend your knees and flex your feet. Bend your arms at the elbows, close the pads of the fingers of the same name together in the solar plexus area, point your fingers upward. Press them against each other 10 times.

Now alternate straightening your elbows with bending them 10 times. Lift your shoulders off the floor and return them to their original position.

Then stretch your arms above your head, touching the floor with your fingers closed together and return to the level of the solar plexus, bending at the elbows. 10 reps.

Now we will make a “pendulum” with our hands - alternate between moving our straight arms up and lowering them down to our feet.

It's time to add footwork. You can slide them along the floor, straightening your knees a little, or you can lift them above the floor.

The last option is only suitable if the lower back is completely healthy.

We combine movements with our arms and legs: we straighten our arms up, and our legs move down at the same time.

Then we lower our palms to the solar plexus area and at the same time bend our knees more.

Start with 4-5 repetitions, gradually increase to 10 times.

Then gently bring your knees together and pull them towards your chest. Rest in this position for half a minute.

The exercise of closing the feet and palms improves coordination of the left and right parts of the body. In alternative medicine, such practices are often recommended as part of a rehabilitation program for injuries and neurological disorders.

Rule 6. A set of exercises for the spine and abdomen.

This complex can be performed while sitting on a chair, or you can sit on the floor with your legs crossed in Turkish pose or Lotus Pose. Keep your back straight, pull in your stomach, stretch the top of your head up, and close your eyes.

1. Raise your shoulders up, then lower them down. Repeat the movement 10 times.

Now we will do an intermediate exercise. Straighten your arms in front of you, palms facing forward. Turn your head to one side - look down over your shoulder. Then turn your head in the other direction and look down over your other shoulder.

Now we raise our arms up, slightly bending our elbows, and again perform similar head turns as in the previous exercise.

2. Gently tilt your head to your right shoulder, then to your left. Repeat the movement 10 times.

Perform an intermediate exercise with head rotations, as after shoulder raises.

3. Tilt your head forward, then tilt it back. Repeat the movement 10 times.

Do the intermediate exercise described above again.

If you feel that your back is tired, stretch forward, placing your straight arms on the floor.

Straighten up and turn your body to the right, look over your right shoulder. Stand up straight. Perform the same turn of the body and head to the left.

4. Turn your head to the right, then to the left. Repeat the movement 10 times.

Now we spread our straight arms to the sides, bend them at the elbows, palms facing forward.

As you exhale, connect your elbows, round your lower back, and tilt your head forward.

As we inhale, we spread our elbows to the sides, tilt our heads back, and stretch our chin up. We fix the pose for 7 seconds. Repeat the entire sequence 10 times.

That's all.

Using these 6 “golden” rules of health, Nishi and his followers achieved healing from many diseases, found the joy of life and again felt its taste. Many of Nishi’s principles, including his “Goldfish” exercise, were included in the aikido training program, of which this Japanese was once a teacher. All that remains for you and me is simply to take this valuable work into service and verify from our own experience the effectiveness of the proposed program.

In the photo – Tatiana Kisil

As you know, in order to feel like a psychic, you need to make a couple of mysterious passes with your hands in front of almost any person, close your eyes in imaginary concentration and say: “It looks like you have problems with your back.”

In fact, in addition to the dependence of a huge number of ailments on the spine, another fact should be noted.

For modern people, certain back diseases are almost 100% a diagnosis.

Therefore, it is necessary to have effective systems for healing and treating the spine.

Japanese experience can help here Katsuzo Nishi, who, from his own experience, developed an effective method of treatment and therapy for the back and spine.

Who is Katsuzo Nishi?

Nishi Katsuzou As a child, he was a weak child and doctors predicted a short life for him. His parents were told that he was unlikely to live beyond the age of 20. But Nishi Katsudzo himself categorically disagreed with this verdict. Thanks to the healing system he himself developed, he lived a long, interesting life and died at the age of 75 not from illness, but as a result of a car accident.

Working as an engineer, Nishi Katsuzo devotes a lot of time to various unconventional healing methods, especially proper nutrition. Individual healing methods are organically woven into the system, and in 1927 the public became acquainted with the Nishi Health System. Since that time, Nishi Katsudzo has been engaged only in medical practice and publication of his works.

A simple and effective healing system is rapidly gaining popularity all over the world. At the request of Nishi's fans, Katsuzo tours US cities, and then in 1936 his first book written in English is published.

Nishi Katsuzou pays a lot of attention to back health. Due to weakness of muscles and ligaments, children and adolescents often suffer from scoliosis and become stooped. Adults who are forced to do sedentary work all day are not in a better position. As a result, the vertebrae are displaced, pain and fatigue are felt.

The essence of Katsuzo Nishi's technique: six golden rules

The Nishi system offers a set of special exercises for correct posture, and also recommends resting on a hard bed, swimming and eating right. This supplies the spine with the substances necessary for its formation and strengthening of posture, and the exercises make it more flexible.

Foods that are good for the spine should be enriched with elements such as calcium, magnesium and phosphorus. The food must also contain the required amount of vitamins, of which the most important are A, C and D.

In addition, Nishi points out the basic rules that are the basis of back health:

hard surface for sleeping– this rule will seem unusual to many, but Katsudzo Nishi advises sleeping only on a hard and flat surface, that is, actually on the floor, also some kind of plywood sheet or something similar could be an option, thanks to such a surface the internal organs function better, and the spine straightens;
hard pillow– ideally, a roller is used that is placed under 3-4 cervical vertebrae, that is, the roller rests quite a bit on the base of the back of the head and creates a natural bend of the neck when the spine in this area is slightly bent and the back of the head rests on the ground, in order to get used to this You can lie on the pillow for a little while at first and then adapt to falling asleep on such a surface;

goldfish- a simple exercise that is regularly performed while lying on your back, first you completely press against the surface, your toes are pulled towards you, the opposite legs and arms gradually stretch the spine, your palms are placed under your neck, then vibrations begin in different directions (similar to how a small fish moves and oscillates in water) with the lower part of the body completely pressed to the surface, perform for at least a couple of minutes;
capillary stimulation– lying on your back, lift your arms and legs, stretching them towards the ceiling, begin intense vibrations and shake your arms and legs for a couple of minutes;
clasping hands and feet– lying on your back, connect your palms in front of your chest, make forward/backward movements, then connect your feet and begin to synchronously raise your legs to connect your knee joints and lower your legs to open your hip joints, and lift your joined palms up from your chest;
body rocking– after a short warm-up, sit on your heels, knee joints spread to the sides, resting on the floor at the base of your toes, rock your body from side to side for at least eight minutes, tuning in to recovery and feeling positive energy.

These exercises and rules should be used every day. They are the basis of spinal health. It is best to perform the complex in the morning and evening.

Indications for the use of exercises for the spine Katsuzo Nishi

The legs are placed at two shoulder sizes, the hands are on the belt.
Before starting the movement, you should relax and feel the inner emptiness.
The hands are located in the kidney area, and the fingers touch in the sacrum area.
The head is smoothly thrown back, the back is arched, the hands, which rest on the kidney area, also help a little, making the arch smoother.
Upon reaching the limit of flexibility, the arms are freely released down, they hang from behind, and the body begins to sway like a willow.
Upon reaching fatigue from being in the pose, smoothly return to the starting position, hands are on the lower back.

In this exercise, you should maintain a smooth arch in your back and avoid kinks, you should not go to extremes and you need to clearly monitor the condition of your own body.

bow string

The pose allows you to remove excessive salt deposits, especially in the spine and improves blood circulation.

The starting position is kneeling with your arms along your body.
The body begins to be brought into a smooth bend back, the arms are placed behind the back.
In the final position, clasp your ankles with your palms and fix the position for at least five seconds.

Start with at least three repetitions in a row and gradually increase the number. It is also necessary to increase the duration of fixation.

While fixating this pose, you should imagine how life-giving energy saturates the body. It is helpful to combine this sensation with visualization and breathing. Your shoulders should be straightened and pulled back, your head should not be thrown back excessively, but stretched out.

flexible vine

Heals the spine, improves flexibility. In the starting position, stand the same as in the second exercise, begin massaging the lumbar region with your hands and imagine how the spine in this area becomes flexible, strong and elastic.

After performing the massage, bend forward and try to reach your feet with your fingers.
They rise up, return their hands to the belt and bend in different directions.

Performing a forward bend involves straight legs, which should be left relaxed. The tilt is done vigorously, but without any jerking, you need to maintain smoothness. Bending should begin from the lower back, folding there first.

Video: "Classes and health improvement according to the Katsuzo Nishi system"

In this system, a lot of attention is paid to working with your own motivation and your own mind.. Katsuzo Nishi, at the beginning of the previous century, pointed to the further decline of Western medicine and emphasized the reasons for this outcome.

In fact, in many respects he spoke to the point. Indeed, although Western medicine now has indeed high achievements in the field of diagnosis and surgery, often only the treatment of symptoms is performed.

In addition, medications and treatments often have side effects. In general, the effectiveness is high, but ultimately very doubtful.

Therefore, Katsuzo Nishi himself pointed out the importance of adjusting habits and one’s own worldview. In order to recover, you need to treat your own body, your own being accordingly.

From practical advice in this area, the author advises developing various positive attitudes.:

formulate positive attitudes, so-called self-coding formulas, regularly repeat positive phrases and put them into the subconscious;
shift the focus of attention from illness to health, reflect and pray for health;
Believe in your own recovery.

In fact, these simple tips can be useful on a practical level. Nishi does not ask patients to become overly religious or fall into the wilds of faith, it is only about having positive motivation and additional resources to overcome the illness and move on. Self-coding and belief in recovery help greatly with this.

In addition, Katsudzo Nishi advises using additional stretching of the abdominal and back muscles and performing the splits exercise. Also part of the system are a contrast shower, hardening and relaxation exercises.

Conclusion

To summarize, the following points should be noted::

Katsuzo Nishi’s technique miraculously healed the author and is proven to be highly effective;
the rules may be difficult and not always accessible, but it is possible to get used to them;
you need to take into account the condition of your own body before performing exercises;
visualization and concentration are used during the execution process;
You need to do exercises regularly, and positive motivation and self-coding help here.

In general, the system is not exotic and seems quite suitable for use by people of other cultures; the method of healing the spine is almost universal.

Rheumatologist, Orthopedist

He is involved in the management of traumatological and orthopedic patients, reading radiographs and interpreting test results, as well as conducting conservative and surgical treatment methods.