What you didn't know about blood pressure. Requirements for generics

The tongue is not just an organ digestive system, but also a specific indicator that unmistakably tells a person how to at the moment the body feels whether it needs special protection or not.

Often it is the language that attracts attention and makes you think about whether it’s time to see a doctor, despite the fact that your general condition and well-being in general do not cause concern.

It is by the condition of the tongue that many diseases are determined; even at a doctor’s appointment, examination of the tongue acts as one of the stages of diagnosis.

Anatomy and functions

Human language by its nature is muscular organ having no bones. On top it is covered with a mucous membrane. Tasks and functions it performs:

• participates in the functioning of the speech apparatus;
• determines the taste of the food a person eats;
• is part of the digestive system - performs primary processing food, mixes it and forms a food bolus, which pushes further into the esophagus.

The structure of the language is simple but interesting. This organ is divided into two parts - the back - the root and the front - the body. Also top surface called back and has a velvety texture.

The tongue is covered with papillae, which are divided into 4 groups responsible for recognizing tastes. That is why, with a burn or others, a person temporarily loses the ability to perceive one or more tastes.

What does a healthy tongue look like?

A healthy tongue without any pathologies should be pink and have a fold that runs along its entire surface. Also language V in good condition soft to the touch, does not cause discomfort, if you move it while talking or eating. Taste buds are usually clearly distinguishable and pronounced.

A small amount is normal for a healthy tongue. Its quantity may vary depending on the season. Also, the presence of a thin whitish coating indicates minor pathology, which develops slowly, has a local location.

Plaque can lead to the appearance of:

Problems with the gastrointestinal tract, food allergies and lack of vitamins are the root cause of the yellow or white color. Plaque thickening may indicate diseases, including chronic ones, requiring immediate appeal to a specialist.

All the colors of the rainbow in your mouth

Everyone knows that by the color of the tongue one can easily determine that something is wrong with the body, since some diseases are “reflected” on it by a characteristic color. The most common of them:

• measles or flu, high temperature– burgundy coating;
• lack of nutrition, anemia, heart failure - pale tongue;
• blood diseases or respiratory tract– purple bloom;
• problems with the gastrointestinal tract, smoking, jaundice - yellow or gray plaque;
• diseases of the liver, spleen, dysentery, abscesses, advanced viral diseases– black plaque;
• kidney disease - blue plaque;
• blood circulation disorders, heavy metal poisoning, scurvy - blue plaque;
• dehydration, fungal infection - white tongue;
• illnesses oral cavity– dark brown coating.

That is why it is important to pay attention to details, as they can tell more about health than the person himself.

Plaque formation

The presence of a coating on the tongue of an unhealthy color indicates that with some by a certain body or even as a group changes occur, there is a problem that requires attention and medical intervention. In order to understand exactly what is happening, you need to know the specific location of the plaque.

Most often, the color of the tongue and plaque differs, which makes it possible to determine the approximate system of organs in need of treatment.

The thickness of the plaque shows the severity of the problem - the thicker it is, the faster changes occur that are harmful to human health.

If it is laid down in a thick layer, the gastrointestinal tract suffers, and the likelihood of constipation increases. If it is located in a thin layer on the tip of the tongue, the main problem is gastritis. At the same time, a thick layer on the tip of the tongue indicates complications with gastritis or that the disease has progressed to chronic form.

If the plaque is located at the root of the tongue, then this is the first sign inflammatory processes in the intestines. In the event that the plaque is concentrated at the root of the tongue, then we can judge chronic diseases intestines and stomach, such as increased acidity.

Plaque can also be yellow or black - this is a reason to think about your health internal organs, among which:

• spleen;
• gallbladder;
• liver.

A sign of serious pathology - long period preservation of plaque on the tongue. If the plaque lasts only a few hours or a day, then in this case it is necessary to take into account the fact that there is an imbalance in the microbial balance in the oral cavity.

Most likely, the cause is gastrointestinal problems, so consultation with a specialist in this field is necessary to prevent the situation from worsening.

It is important to remember that a coating on the tongue that has white, may also indicate respiratory diseases, such as pneumonia.

This disease can be identified by the gradual darkening of plaque and its location along the edges of the tongue and on its front part. If darkening does not occur, then with a similar placement of plaque, we can talk about pneumonia.

Tubercles at the base

The appearance of tubercles at the base of the root of the tongue may indicate enlargement of the tonsils. You can correct the situation at home by rinsing your nose by special means, but it would be best to consult a doctor, since a full examination will reveal exact reason their appearance.

Formation of cracks

The tongue does not always have a perfectly flat surface. You can often see it there. If there are many of them, then such a language is called “geographical”; it may indicate that problems with the gastrointestinal tract have become chronic, as well as that mental disorders are possible.

In addition, a lot of people talk about:

• disturbances in the functioning of parts of the brain;
• presence of an allergic reaction;
• somatic disorders in the body.

Also, if there are cracks in the tongue, you should consult a doctor, as pathology of the hypoglossal nerve is likely.

It can be recognized if, along with cracks, there is a deviation of the tongue to the side. Based on the location of the cracks, the side on which the organs are under stress or where there is a disease is diagnosed.

For example, if they are located exactly in the middle of the tongue, then there is a high probability of problems with the spine. A curved crack located at the root of the tongue indicates problems in lumbar region, at the tip of the tongue, then in the cervical region.

Ulcers and wounds on the tongue

Are not a rare occurrence and can arise for a variety of reasons:

• burn;
• dental problems in the oral cavity;
• Crohn's disease and other gastrointestinal problems.

Usually the ulcers are small in size, but are present in large quantities, so they cause a lot of inconvenience and discomfort to a person. It is impossible to ignore wounds and ulcers on the tongue, especially if they arise without a reason.

One of the types of disease in which the body gives such a symptom is syphilis, therefore, treatment should be immediate and professional. However, in the case of this disease, the ulcer will be present on the tongue in the singular.

Its surface is bright red, shiny and hard. In addition, it is completely painless. The formation of warts at the root of the tongue or on its sides is a sign of HIV, and flat ulcers on the tip of the tongue, the sides or along the midline indicate the onset of tuberculosis.

Card of diseases of internal organs

It is not by chance that the tongue is called a map of organ diseases. Each of them has its own place. So in Chinese medicine It is customary to divide the surface of the tongue into three parts:

• root – the lower part of the body and the organs located below;
• body of the tongue - the middle part of the body;
• tip - upper body.

There is another division in which the place on the tongue is assigned to an organ. So the front part of the surface of the tongue tells about the health of the liver, heart and lungs, the middle gives an understanding of how the stomach, pancreas and spleen work. The root of the tongue helps in diagnosing the intestines. The sides of the tongue allow you to learn how the kidneys work.

What diseases does the color of the tongue indicate? Elena Malysheva knows:

Thus, the language is a universal way to quickly and easily high accuracy diagnose the functioning of internal organs. Its significance for a person is not limited to the processing of food and participation in the formation of speech, since the tongue is a real doctor who will always help to recognize the most complex disease.

Emerging changes should be taken into account, as they indicate the emergence and development of pathologies and changes in the body. It is necessary not only to notice the signs of the disease in a timely manner, but also to promptly take measures to eliminate it - consult a doctor.

Health is not everything, but everything becomesnothing without health.

Arthur Schopenhauer.

Health is an invaluable asset not only for every person, but also for the entire society. When meeting, parting with loved ones and dear people we wish them good and good health, since this is the main condition and guarantee of a full and happy life. Health helps us fulfill our plans, successfully solve basic life problems, overcome difficulties, and, if necessary, significant overloads. Good health, wisely preserved and strengthened by the person himself, provides him with a long and active life. Scientific data indicate that most people, if they follow hygienic rules, have the opportunity to live up to 100 years or more.

Unfortunately, many people do not follow the simplest, science-based norms of a healthy lifestyle. Some become victims of inactivity(hypodynamia), causing premature aging. Others overeat with the almost inevitable development of obesity, vascular sclerosis in these cases, and in some - diabetes mellitus. Still others do not know how to rest, distract themselves from work and everyday worries, are always restless, nervous, suffer from insomnia, which ultimately leads to numerous diseases of internal organs. Some people give in bad habit to smoking and alcohol, actively shorten their lives.

So, let's once again think through our life tasks and goals, thereby allocating time to strengthen our health. We can tell you in detail how your head, stomach, and back may hurt. What medications to take, what ointment to use to relieve an attack of pain - we are also specialists here.

And who is he - a HEALTHY person? Is it only the one who has no pain?

The definition of health was formulated by the World Health Organization and is: “Health is not simply the absence of disease, but a state of physical, mental and social well-being.”

IN general concept There are two components to health: spiritual health and physical.

Human spiritual health depends on the ability to build relationships with other people, the ability to analyze the situation, predict development various situations and build models of your behavior in accordance with this.

motor activity, natural nutrition, ability to combine rest and work, physical and mental work form physical health person.

Nowadays, a person’s health status is usually assessed according to the following criteria:

Absence of disease;

Normal functioning of the body;

Mental, physical and social well-being;

Ability to work fully;

The desire for creativity;

The ability to adapt to environmental changes.

Each of us has a perfect body. An organism that, firstly, has a high margin of safety (which we shamelessly use for some time) and, secondly, has unique opportunities for self-healing(which, unfortunately, we practically don’t use).

"IN healthy body healthy mind." Another statement is no less true "U healthy mind- healthy body."

What needs to be done in order to to BE HEALTHY!

The first step to healing is to take responsibility for the development of the disease on yourself. As long as a person blames circumstances, other people, the environment, nutrition, he will not approach the real reason your illness - the pathogenic way of your thinking.
If a person wants to change his condition, then the first thing he must understand is that the cause of his condition is ONLY HIM, his personal WORLDVIEW, and he needs to change HIS attitude towards life, HIS behavior, HIS way of life.

10 little tricks on how to become healthy.

Start your day with exercise. All you need to do is get up 10-15 minutes earlier to start the day with morning exercises. It will help you wake up, energize you and prepare your body for a new active day. Anything will do – regular warm-up, easy running. Fuel your body only with natural, high-quality fuel. The most important meal of the day should be breakfast, which includes complex carbohydrates, fiber, proteins and healthy fats. The best food for breakfast - vegetables, cereals, lean meat and eggs. Healthy, natural breakfast will help you maintain and improve your health and stay energetic all day long.

Don't forget about tea. Natural tea contains antioxidants that have a beneficial effect on your immune system and heart, as well as reducing the likelihood of cancer and increasing metabolism. The most healthy teas- white and green.

Drink cold water. For heating cold water It takes more calories to reach body temperature than to warm it up. You can burn an additional 60-70 calories by simply drinking two liters of water a day. In addition, drinking plenty of water can effectively remove toxins from your body.

Breathe deeply. Deep breathing has a huge number of benefits. It has a beneficial effect on the nervous system, trains the lungs and saturates the blood with oxygen. It is very simple and, at the same time, effective.

Don't let stressful situations , and if they arise, deal with them without delay. Frequent stress leads to long-term diseases such as ulcers, headaches, depression, and heart disease. As soon as a reason for stress appears, quickly eliminate it; if it doesn’t work out, occupy your thoughts with something pleasant: read books, chat with friends, go for a walk, think about good and pleasant things.

Eat little and eat often. In order for the body to get used to spending calories only for current needs, without storing for future use, do not let it feel hungry. 6-7 meals in small portions are much better than 3-4 regular meals, but “to the fullest.” Frequent meals eliminates hunger and allows you to avoid overeating, while improving the process of food digestion.

Add two to your menu useful product and remove two harmful ones. This is the same principle of small steps. Once you get used to these new foods, add two more (removing the same number of harmful ones). Even if you don't come completely natural nutrition, you will become significantly healthier.

Go to bed early. For healthy good sleep an adult needs about 7-9 hours, although many of us would be lucky to sleep through at least a minimum of this. Night gatherings with friends, TV, the Internet - there are many things in the world that delay our bedtime. Meanwhile, it is in sleep that the body recovers, strengthens and fights diseases. Lack of sleep can lead to weakness and drowsiness throughout the next day. We often fight this by taking large doses coffee and energy drinks and don’t even think that instead of all this violence, it’s enough just to give yourself the opportunity to sleep. 10 little tricks on how to become healthy will help you take the first step towards your own health and happiness. .

Our health is in our own hands. We must understand that to survive in modern world Only healthy people can do this, so we must take care of the most valuable thing we have.

Let taking care of your health become a top priority for every resident of our country!!!

HEALTH IS HEALTHY!

Deputy Chief Physician for Medical Affairs - Bezkorovaynaya M.A.

Survey medical specialists- dermatologists, doctors general practice, dentists, surgeons, psychologists, nutritionists - helped to identify the best health indicators.

Regular menstrual cycle

Regular menstrual cycle(with an interval of 27 to 35 days) are a sign reproductive health. Regular cycles suggest normal ovulation and reflect that hormone levels from the brain to the ovaries are balanced.

Women who have health problems, have excess or underweight prone to irregular menstrual cycles.
Problems like these cannot be ignored.

Strong hair and nails

Thick hair and strong, fast-growing nails are a sign of good health. Conversely, thinning hair and brittle or cracked nails are signs of deficiency. nutrients, such as lack of iron, vitamin D and other key vitamins.

Energy

If every morning you get out of bed ready to run gym, then your health is fine.

The presence of the disease and deficiencies in vitamins make a person lethargic, lacking energy and tired

Emotional stability

Healthy people try to understand the emotional needs of themselves and others. They are attentive to how others feel. When they do something bad, they strive to correct it.

 
No headaches

Headaches are a result of stress and tension, and this is normal. U healthy person they go by quickly. Sometimes migraines or other headaches are not uncommon, but if medications no longer help and other causes have been ruled out, then it may be worth considering other treatment options such as Botox and surgery, depending on the origin and type of headache.

good breath

People take good breath for granted. No problems yet.

Good breathing is a sign of a healthy person.

Good blood circulation

Even with good blood circulation Sometimes there may be a feeling of tingling or numbness, but this quickly disappears. This can happen when sitting or lying in an awkward position.

However, tingling and numbness may indicate nerve compression, often called a pinched nerve. Long-term symptoms should not be ignored as they may indicate a problem that requires a range of surgical interventions.

Fresh breath

Fresh breath- this is the key to general health, since most immune system occurs in the intestines. Fresh breath is an indicator that your gut health is balanced. For example, excessively sweet-smelling breath may indicate diabetes, and bad smell breathing may be due to reflux, a fishy smell may indicate renal failure, sour - may be a sign of sleep apnea.

Healthy skin

Skin is the largest organ human body. The condition of the skin of the face and neck not only reflects genetic characteristics and human health, but also reflects the results of exposure to environmental factors. The skin color should be well vascularized, somewhat pink.

Roundness of the face

The roundness of the soft tissues of the face is, as a rule, a sign of health and youth.

During periods of illness, dehydration and malnutrition, the skin loses its natural energy and appears withered.

Clarity of eyes

The eyes can “tell” general condition health and psychological state a person - whether he is well rested or tired, energetic or depressed. The eyes may be white, clear, bleeding, or yellow, indicating the presence of a minor or serious illness.

Normal body fat percentage

Most important feature health is the percentage of body fat. When there is a lot of fat, it means that the body accumulates more fat tissue than muscle tissue. The amount of fat in the body affects metabolism, blood sugar, heart rate, energy and emotional well-being.

No acne

Acne in adult women is a sign of hormonal abnormalities and can also be a sign of polycystic ovary syndrome.

Adult women with acne and other symptoms of PCOS may need hormone therapy.

Proper nutrition

Use sufficient quantity vegetables, fruits, whole grains and dairy products are a sign of a good diet.

Healthy gums

Healthy gum tissue is a sign that the body is functioning normally. Healthy gums are the absence of inflammation and bleeding, normal texture and color.

No obsession with food

If a person eats to live, and does not live to eat, then everything is fine. It is important to consume healthy food in normal quantities.

Ask for help when needed

This is a sign of a healthy person because it demonstrates that the person knows that vulnerability can actually be a sign of strength. Asking for help will help you find a solution, instead of making the situation worse because pride or fear prevented you from asking for help.

Pink tongue

A light red or pinkish tint with a thin white coating is normal. Any other colors or plaque may be a sign of dysfunction or imbalance in the body.

Russia is celebrating a year of fighting cardiovascular diseases (CVD), which are the leading cause of death not only in our country, but throughout the world. Blood pressure (BP) level is one of the indicators by which the risk is assessed and CVD prevention is carried out.

For those who are not affected by the problem of hypertension, to prevent CVD development It is enough to adhere to the rules of a healthy lifestyle. People diagnosed with arterial hypertension» falls on on an ongoing basis support normal level blood pressure using medical supplies, such as "Capoten" or other proven medications to lower blood pressure. But it is equally important for both to have an understanding of ways to keep blood pressure within normal limits, as well as methods to prevent or control hypertension.

Why is this so important? Why does a doctor check your blood pressure at every checkup? Does normal blood pressure depend on age? What can you do on your own if your blood pressure suddenly rises?

These and other questions were answered by Alexander Grigorievich Arutyunov, candidate medical sciences, Associate Professor of the Department of Internal Medicine and general physiotherapy RNIMU named after. Pirogova, Secretary General of the Eurasian Association of Therapists, head of the clinical division of the Russian Scientific Medical Society of Therapists (RNSOT), member of the European working group in emergency cardiology.

Why is blood pressure level so important? Why does the doctor check it at every examination?

This is because uncontrolled blood pressure numbers indicate a poor prognosis. What does the phrase “poor prognosis” mean? The fact is that high and uncontrolled blood pressure numbers are directly related to an increase in the number of cardiovascular events, which, for simplicity, can be divided into two groups.

The first group is those affecting the quality of life. This is, first of all, a decrease in the cognitive abilities of the brain, that is, the ability to absorb and process new information. The brain is active throughout life, with billions of connections between cells existing and forming. But for many years with high blood pressure will inevitably lead to significant reduction the number of these connections. At first this will affect daily activities, for example, it will become more and more difficult for a middle-aged man to make a career. Then, decades later, this will affect social activity, there will be problems with memory, with recognizing relatives and friends, and emotional instability will develop. This is the description vascular dementia, affecting every 50th person by age 65. In my opinion, this is the most obvious example of a decrease in the quality of life. Not to mention, of course, such good known states like headaches hypertensive crises, shortness of breath, early development heart failure.

The second group is those affecting life expectancy. This, of course, is myocardial infarction and disorders cerebral circulation associated with the effects of high pressure on vascular wall which promotes growth atherosclerotic plaques, risk of rupture small vessel and the formation of aneurysms.

What is the normal blood pressure and does it depend on age? Is it true that those with low blood pressure also become hypertensive as they age? How can this be prevented?

Previously, it was believed that blood pressure numbers inevitably increased with increasing age, but this is not so. Indeed, a slight increase in blood pressure to upper limits normal pressure may occur, but further elevation always requires treatment. The question of treatment in each specific case is decided by the attending physician. Indeed, there are a number of studies that have noted that in those prone to hypotension in at a young age There is a higher risk of developing hypertension in the elderly. But risk is just numbers. Timely prevention Activities aimed at maintaining a healthy lifestyle can significantly reduce this risk.

Paramount preventative measure can be called refusal bad habits such as smoking tobacco and drinking alcohol. In second place is reducing salt consumption. The role of table salt (more precisely, sodium included in it) in the development of hypertension was shown 75 years ago. For a long time This risk factor has not received due attention, but is now recognized as one of the leading ones. Very careful monitoring of dietary salt intake is necessary. For example, the average Muscovite consumes 16.1 g of salt per day, which is 3.5 times the safe norm.

It is also extremely important to maintain normal weight bodies. First of all, the danger is abdominal obesity, that is, fat deposition in abdominal cavity, which sharply worsens the prognosis of hypertensive patients. Other preventable risk factors include kidney dysfunction and endocrine glands, sleep disorders and others.

Can blood pressure increase in a healthy person? Or is it necessarily hypertension?

Yes, it can. If we discard rare forms of hypertension, then there will still be quite a few options for the physiological rise in blood pressure. This severe stress, and here this word should be understood not only emotional stress, but also regular lack of sleep, frequent flights with time zone changes, etc. This is significant physical activity, especially with an untrained body. This is the direct effect of nicotine, which causes spasm of the vascular bed in smoking man. This is the ingestion of large amounts of caffeine by a person who does not consume it regularly. In addition, taking certain medications can increase blood pressure. In all these cases, the elimination of provoking factors can normalize blood pressure.

Is it possible to understand by how you feel that your blood pressure has increased (or decreased)? And if so, how?

First of all, an increase in pressure will lead to sensations such as headaches, often in the occipital region. Nausea (especially in young people), a feeling of fullness may occur eyeballs, flashing of spots before the eyes (usually with a significant increase in pressure).

When the pressure decreases, it is also observed headache, which is accompanied by weakness up to fainting states, dizziness, tinnitus, darkening before the eyes.

How to prevent blood pressure surges?

A healthy person has a healthy lifestyle, giving up bad habits, regular physical activity. In patients with hypertension, everything is the same, plus mandatory drug control of blood pressure.

Is there a way to lower my blood pressure on my own? And how do you know when you can do this and when you need to see a doctor right away? How to quickly and safely lower blood pressure sharp jump up? They say it can be very dangerous if done incorrectly. What medications should you have with you in case of a sharp rise in blood pressure?

The set of medications for self-reducing blood pressure should be different in each case, and it should only be agreed upon with the attending physician! It is impossible to recommend a universal drug for everyone.

There is a misconception that to urgently lower blood pressure, it is enough to take an additional dose of a medicine prescribed by a doctor. However, the advantage of modern drugs - prolonged action with a gradual increase in effect - in this case is their disadvantage. A sudden increase in pressure is a special situation that requires a different approach and other means.

Examples of such drugs are Capoten (captopril) or anaprilin, if the pulse is more than 100 beats per minute.

At one time, captopril marked the beginning of the era ACE inhibitors in cardiology. To relieve a sudden and sharp rise in blood pressure, it is important that when taking the drug sublingually, the hypotensive effect begins to develop within 10 minutes. It is equally important that the use of Capoten does not lead to sharp fall blood pressure. After 20 minutes, blood pressure usually decreases by about 15%, after an hour - by 20%.

About safe descent It should be remembered that if there is a sharp rise in pressure upward, you should not “reset” it just as sharply, since this significantly increases the risk of complications.

Is it possible to fight hypertension with exercise? Or is the only option - pills?

Lifestyle changes are important, but medication support is still required. Exercise by a patient with hypertension requires medical supervision. Especially if we're talking about O strength training, which are generally not indicated for patients with hypertension. The recommended ones include the so-called cardio exercises: race walking, jogging, cycling, trekking, elliptical trainer, swimming.

Does a person with chronic hypertension ever have a chance to stop taking daily pills? Are there any more radical methods in development?

No, today, unfortunately, there are no such methods. Availability hypertension inevitably associated with taking medications. Yes, by changing your lifestyle you can significantly reduce the dose and even the amount of medications you take, but it is unlikely that you will be able to quit completely. Even such complex and bloody methods as denervation (surgical cutting of nerves) renal arteries do not provide significant improvement and are indicated only for persistent hypertension. Methods are being developed using antibodies to the main hormones responsible for raising blood pressure, but even in this case they will require periodic administration, even once every few months.

Much has been written about the fact that blood pressure medications have so many side effects that they almost more dangerous than hypertension. What can you say about this?

Having uncontrolled hypertension is much more dangerous than these side effects. Their occurrence is low, they are usually not lethal, and the benefit always outweighs possible risk. But you can get acquainted with the consequences of uncontrolled blood pressure in any cardiology or neurology department.

Is it possible to prevent hypertension if there is a family history of hypertension?

Yes, you can. The presence of hypertension in the family, even in all relatives, does not guarantee the presence of hypertension in a particular person, but increases its chance. Therefore, maintaining a healthy lifestyle from a very young age becomes a key issue.

Is it related high blood pressure with diseases of the spine?

These may be associated or related events. But it is not worth highlighting this as the only reason or mechanism.

Does normal blood pressure change during pregnancy? And during lactation?

Your blood pressure may change, but every such case is a reason to contact your doctor.

Please tell me if low blood pressure can be negative consequences for the body? Is it worth taking medications for low blood pressure if you feel normal?

No, it's not worth it. Only cases of severe hypotension require treatment, but as a disease this phenomenon is extremely rare. Hypotension itself can be harmful, but we are talking about patients, for example, with an overdose of hypotonic drugs, and not about people who constantly live with a blood pressure of 90/60 mmHg.

In case of overdose, you should immediately consult a doctor, as too low blood pressure can lead to insufficient oxygen supply to such vitally important organs. important organs like the brain and heart.

Is it possible to donate blood if you have hypotension?

Hypotension (low blood pressure) is not on the list of contraindications for donating, but it is necessary to understand that too low blood pressure immediately before donating blood can lead to even worse blood pressure. low decline pressure.

Hypertension (high blood pressure) is a contraindication for donating blood. Blood loss can lead to significant, even life-threatening, fluctuations in blood pressure.

On physiological level health indicators are as follows:

• There is plenty of energy to carry out everyday activities. This includes work activity, everyday life It is important to feel like a happy person;
• Full sleep. Easy awakening, instant start to daily activities, feeling cheerful and energetic;
• Regular bowel movements. If this does not happen at least once a day, this may indicate slagging. The consequence of this is a weakening of the immune system and loss of strength.

External indicators

A healthy person usually does not suffer from extra pounds; his complexion, skin and smile give him away. External indicators:

• Smile. A person’s gums and teeth have a healthy color - he eats, there are no intestinal diseases. Gums should not have a purple or dark red tint, because such a color can indicate existing diseases;
• Hair. Brittle and oily curls usually warn of pathologies. A person should have shiny hair without noticeable damage. If they are very dry, this may indicate a lack of amino acids in the diet;
• Language. The tongue should be pink, with no white or yellow coating.

Healthy lifestyle

A healthy lifestyle is individual system human behavior that provides him with spiritual, social and physical well-being. According to doctors, the physical appearance of an individual is largely influenced by his lifestyle (50%). Other factors have a much smaller influence: genetics and environment - 20%, healthcare system - 10%.

This topic became relevant in the 70s of the 20th century. There have been changes in environment human habitation, life expectancy has increased, ecological situation worsened.

Now many people don't need physical labor for survival, there are no restrictions on food, they have more free time. At the same time, an increase in the pace of life leads to frequent stress and others. These factors have a negative impact on human health; every year the number hereditary diseases increases. All this makes us think about how to maintain spiritual and physical health in the modern world. How to lead healthy image life?

Bad habits

Bad habits are smoking, overuse alcoholic beverages, drugs. If a person does not get rid of them, further aspirations for the right image lives can be considered meaningless.

A person who does not have bad habits lives about 14 years longer. Giving up them can be difficult, but many people succeed. People read relevant books (A. Carr “The Easy Way to Quit Smoking”), visit doctors. The most important thing in this struggle is the person’s understanding that these habits are destroying his life. It is especially important to pay attention to this for women planning a child.

Proper nutrition

A healthy lifestyle means... Dishes must be natural and contain essential vitamins, micro- and macroelements. It is advisable to eat according to a predetermined regimen, 5-6 times a day. The main meal should be in the first half of the day.

Breakfast	It is ideal to start the day with porridge: millet, semolina, buckwheat, oatmeal, etc. It is advisable to eat whole grain products, not quick breakfasts, such as cereal. Breakfast can be varied with fruits, nuts, dried fruits. You can make a sandwich with butter and make tea. Sometimes it is permissible to have a “protein breakfast” - an omelet, scrambled eggs, hard-boiled eggs, boiled meat or fish.
Snack	After 3 hours, it’s good to have a snack: fruit, dried fruit, bread with cheese and herbs. You should not eat sausage, frankfurters, fast food.
Dinner	For lunch you should eat a lot of grilled or steamed vegetables. Also soups, meat, fish, whole grain bread sandwich with cheese. It is better to give preference to baked and stewed dishes.
Snack	For an afternoon snack, a glass of yogurt, fermented baked milk, or kefir is suitable.
Dinner	Dinner should be lighter than morning and afternoon meals. It can be seafood, light vegetable salads, cottage cheese casseroles.
Snack	Three hours before going to bed, you can eat an apple, drink kefir or warm milk with honey.

In the evening you can create a menu for the next day. Afterwards, you can adjust it by carefully listening to your own feelings and desires. Also, do not start eating without feeling hungry.

Proper nutrition is the basis of good health

Activity

Scientists have proven that spending a long time at a computer has a bad effect on health, in particular on nervous system. Problems with the spine also appear. To lead active image life, you need to follow these recommendations:

• Sleep at least eight hours a day;
• Observe ;
• Do morning exercises;
• Walk outside more often, be closer to nature.

Body care

It is necessary to observe the rules of personal hygiene, take a shower at least 2 times a day. Sometimes it is worth visiting a sauna or bathhouse.

A healthy lifestyle includes sports and fitness. Men can go to the gym, women can do aerobics. Yoga is also suitable for everyone, as it allows you to keep not only your body in shape, but also maintain mental balance.

Yoga leads to harmony

All these rules will help you live a long, fulfilling life. A person who follows these tips copes with difficulties much easier, infecting everyone around him with his positive energy. After communicating with him, everyone begins to wonder how to lead a healthy lifestyle. Read about the main factors that promote health.