Strong suspiciousness. How to get rid of negative thoughts

If we take a person with a good imagination and add a certain amount of fears, we get a quality that can be called suspiciousness. A suspicious person is unsure of himself, fearful and suspicious. Many events or things that cannot be considered reasons for fear and sources of threat will seem to a suspicious person a very real justification for his anxious expectations. A suspicious person sees a catch in everything, assuming in advance a negative scenario.

A man who is confident negative result, will not apply special effort to achieve the goal. His attitude will be transmitted to those around him, and as a result, few will have the desire to help the suspicious person and support his ideas. If you don’t change your attitude towards life for a long time, suspiciousness and anxiety will be reinforced by events that actually confirm your worries and fears. In such a situation, understanding how to get rid of suspiciousness and anxiety becomes a vital necessity.

Let's understand the reasons

If you look into the origins of the problem, you will find that most anxieties and fears are associated with very long-standing events. As a result of negative experiences in childhood, one or more basic fears may form, in particular:

• fear of loneliness, rejection, feeling of uselessness to anyone,
• fear of physical harm,
• fear of loss, which over time turns into greed and jealousy.

For long period these fears are disguised as laziness, anxiety, fear of change, suspiciousness, hypochondria. Anxiety can be associated with any of these fears. As a rule, it is quite difficult to independently determine the cause of such problems, and they lead to the development of psychosomatic diseases.

A feeling of constant anxiety often leads to the development of suspiciousness, as a result of which a person constantly invents non-existent dangers or exaggerates existing problems. One of the extreme manifestations of suspiciousness is hypochondria, in which a person considers himself sick and actually feels the symptoms of non-existent diseases. The hypochondriac is afraid of dying and is constantly looking for ways to escape from his illnesses. A person susceptible to suspiciousness can cause a lot of inconvenience to himself and his loved ones. It can be incredibly difficult to explain to him that his fears are unfounded.

Overcoming suspiciousness and anxiety

First, you need to realize your problem, accept the fact that increased anxiety is harmful and needs to be dealt with. After all, other people often have just as much to worry about, but most of them live just fine without unnecessary worries.

There is a certain line, after crossing which a suspicious person actually loses touch with reality and lives in his illusions. They perceive the arguments of other people and advice from the pages of magazines and books as having nothing to do with them. They consider their own ideas about the world, anxieties, and fears to be completely justified and real. In such a situation, it is difficult to do without qualified psychotherapeutic assistance. And it is necessary to help a person, because otherwise he will get bogged down in his worries and will not be able to realize his potential, reveal his inner world, become happy.

Reflecting on Anxieties

It is recommended to monitor your thoughts and, if concerns arise, subject them to sound analysis. What are the chances that a negative scenario can come true? What measures can be taken? You can also think about whether the expected event is so terrible if it does happen.

• It can be helpful to keep a journal to track your concerns. Unpleasant expectations and the actual development of the situation most often do not coincide. This will help make sure that most fears are unfounded. It would also be good to fill out an achievement diary.
• Understand the origins of your worries. Negative events that happened a long time ago are unlikely to happen again. In addition, a person changes over the years, learns, becomes stronger. What seemed like a difficult ordeal in childhood will most likely turn out to be an ordinary situation in adulthood.
• Collecting additional information helps to get rid of anxiety. We need to try to obtain new information that will clarify the situation.
• It's better to stop worrying about problems that don't directly affect you. Natural disasters, defaults, changes of governments should not be a cause for alarm and fear.
• If you are prone to regrets and self-flagellation, try following the principle “It could have been worse.” This approach to a situation can radically change your attitude towards it.
• If people close to you are prone to anxiety, you can try together to overcome the tendency to have a negative perception of the world, offering to give reasons for your fears and compare them with the real state of things.
• It’s good to share joy with others, to lend a friendly shoulder in difficult times, but companions in anxiety and depression are unlikely to benefit each other. You should try to communicate with positive-minded people. If possible, limit communication with people who spread negativity around them. When forced to communicate with pessimists and suspicious individuals, maintain awareness and not succumb to their fears and anxieties.
• If you are worried about the thoughts that people around you are plotting, laughing at you and trying to harm you in every possible way, accept the fact that most of them are interested in their own problems and do not particularly care about others. You shouldn’t pay attention to the rare people who like to slander. Criticism coming from similar people, does not matter, one can only sympathize with them.

Creating Confidence

Awareness of the existence of a problem is already a significant step towards overcoming it. Of course, the first success needs to be consolidated with new achievements:

• Change your daily routine, trying to devote more time to practical actions - orderliness will not only help you achieve your goals, but will also create a feeling of confidence and stability. When a person consciously manages his time, he understands that much in his life depends on his real actions and the decisions he makes.
• It will be useful to introduce innovations into your life: change the environment around you, get rid of unnecessary things, change your appearance a little, do things that are unusual for yourself, and do everyday things in a new way.
• You need to distract yourself from the state of anxiety - disturbing problems can wait. It will be good to engage in some activity that brings joy. If you don’t feel like doing anything, you can just take a walk - this will help take your mind off obsessive thoughts. When choosing the right business for yourself, you can start small. You don’t have to try to move mountains right away. Global tasks may seem difficult to achieve.
• It is important to understand what you really want in life. It could be some kind of unrealized dream that you thought you simply didn’t have time for. It is quite possible that this was due to the fear of being left without money. A person convinces himself that he needs to work hard, otherwise he won’t have enough money. If work does not bring joy, and at the same time takes up most of the time, a person finds himself in the role of a hostage. Doing what you love brings meaning to life, then temporary difficulties with money will not seem like a disaster.
• Try to monitor negative states, being aware of the fact that they do not bring any benefit. If you catch yourself having another worrying thought, try to rebuild yourself in a positive way. Concentrate on good thoughts, feelings and look around - the world around you will change a little. Let this change seem insignificant and a little illusory at first. Practice looking at things positively. When such a vision peace will enter into a habit, the changes will become quite real. Friendly and sympathetic people will meet much more often, requests and desires will be fulfilled, illnesses will begin to recede, and new perspectives will appear. Internal changes will certainly be reflected in the world around a person and in the events happening to him.

The best cure for anxiety may be active work. It does not necessarily have to be associated with getting rid of the source of fear. Good to do practical exercise that bring real tangible results. It could be a favorite hobby or something completely new activity, giving many wonderful discoveries to the pioneer.

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suspicious person is a person who constantly and usually for no reason experiences a feeling of anxiety about any future events. Such people often have obsessive thoughts that cause feelings such as panic and excessive suspicion. Often they have hypochondria - excessive worry about their health. A suspicious person is usually a very suggestible person, obsessed with constant doubts and a feeling of fear. You can and should get rid of this condition; to do this, you must first understand its causes.

Suspiciousness - what is it?

Psychologist Alexander Brodsky identifies 3 options for the manifestation of suspiciousness:

1. This is a situation where a person thinks too highly of himself. He considers himself much more significant than those around him. In this case, synonyms for suspiciousness are “pride”, “arrogance”.
2. Manifestations of suspiciousness are a person’s inability to make his choice. A suspicious person cannot come to a final decision for a long time, fearing that it will be wrong. Such people often shift responsibility for making decisions to others.
3. Suspiciousness is huge amount experiences that constantly swarm in a person’s head. This is increased anxiety about future events, about health, excessive worry about the opinions of others about oneself, anxiety about prospects professional growth, imaginary fear about everything, a pathological feeling of persecution and many other worries.

Interesting to know! Most often, a hypochondriac state is causeless, and this has been scientifically proven.

Close “relatives” of suspiciousness are timidity, indecisiveness, distrust and other conditions that do not allow one to get rid of fears. Suspicious people are usually not confident in themselves and think that they are constantly doing something wrong - this is the root of the problem. This definition of suspiciousness is considered basic by most people.

All options have something in common - a person’s suspiciousness is seen as the inability to normally concentrate on objective reality. But why does the suspicious person himself not realize his suspiciousness?

According to Alexander Brodsky, there are 2 main reasons for this, which he conventionally divides into male and female, and both of them lie in the socialization of a person.

The first reason – male – is the fear of making a mistake. When a child is taught to be independent, he is unconsciously taught constant feeling penalties for mistakes. The child is afraid of doing something wrong and adult life becomes a suspicious person.

The second reason, which is called female, is the habit of shifting responsibility to others. If a child often consults with adults on how to solve a particular problem, many people like this, because it’s easier to manage. But because of this, the child begins to think that it is easier to ask someone for help than to solve the problem himself. If he has to solve a problem himself, it drives him into a stupor, and this feeling carries over into adulthood.

Division into male and women's reasons conditional. Alexander Brodsky called them that because he encountered them more often in men or women. In fact, these causes can occur in both sexes.

Is suspiciousness a disease or not?

Suspiciousness - a disease or not - this is the question that arises among people who are familiar with these conditions. An overly suspicious person can go very far in his experiences, and such people need professional treatment. Constantly increased anxiety is not yet a disease, but it can lead to mental disorder. The deeper it is, the faster you can develop a mental disorder, and the stronger it will be. In addition, excessive suspiciousness can be one of the symptoms of a hidden mental disorder, for example, psychasthenia. Therefore, if you notice it in yourself or your loved ones, this is an alarming sign, do not hesitate to contact a psychotherapist or psychologist.

Here are the main signs of a suspicious person:

• excessive anxiety;
• manic concern for one's health;
• too painful reaction to the opinions of others;
• feeling of constant persecution;
• obsession with constant self-doubt;
• feeling of suspicion.

Contrary to popular belief, suspiciousness is not only women's problem. Man or girl - anyone can be a suspicious person, regardless of gender and age.

It is quite difficult to overcome this condition on your own. But, if you make enough efforts and contact a specialist in time, you can quite get rid of suspiciousness.

What are the reasons for excessive suspiciousness?

Experts say that the causes of suspiciousness come from childhood. Too much strong desire parents to make their children more beautiful, smarter more successful method Constantly pointing out shortcomings bears fruit in the form of complexes. If a child constantly feels guilty, unsure of himself, thinks that he is doing something wrong, suspiciousness arises in him. Instilling imaginary feelings of shame, fear and uncertainty - the right way raise a suspicious person, so this should not be done under any circumstances.

Reasons that arise in adulthood may be associated with fears of the past, failures in different areas and negative experiences interacting with people. Suspiciousness is firmly “absorbed” into the character and becomes part of the personality. Imaginary fear causes obsessive thoughts, which are sometimes very difficult to convince a person.

A separate type of suspiciousness - hypochondria. Such a person is very suspicious of his health. Such a person constantly finds symptoms of a non-existent disease and tries to treat it. He reads her symptoms on the Internet, in most cases finds them in himself and begins self-medication or starts going to doctors. Such a person is dominated by self-hypnosis, turning into suspiciousness. Wikipedia will tell you more about this condition; we will not delve into it very deeply.

Interesting fact: a personality type with excessive suspiciousness is anxious about the opinions of other people, but, interestingly, expects help from them.

Is it worth fighting suspiciousness?

Psychology is a science that studies in detail what suspiciousness is, how it differs from other conditions, what it means to be suspicious, who is a suspicious person, how to get rid of it or cure a concomitant mental disorder in time. Experts put forward many opinions on this matter, but agree on one thing - a person can drive everyone around him crazy with his suspiciousness. Therefore, it is worth thinking about ways to stop being suspicious.

But it’s not just about those around you - suspiciousness can become a reason mental disorders. Even if it doesn’t come to this, a suspicious person cannot enjoy life, because strong anxiety about everything prevents him from doing this. “I very much doubt”, “I’m afraid”, “I’m not sure that I will succeed” - a person often repeats these words, which only reinforces his suspiciousness, and in the eyes of others he becomes a grouch.

You need to overcome suspiciousness as quickly as possible. There is one problem here - a suspicious person tries to fight it on his own. This is a big mistake, because it is almost impossible to cope on your own, because you cannot look at yourself from the outside. As a result, even more feelings of fear and anxiety appear.

Health effects

A suspicious person can harm not only mental but also physical health. The consequence of chronic suspiciousness is a decrease in the production of serotonin - the hormone of happiness, which is necessary for normal functioning body. There is a shortage necessary substances, which leads to feeling unwell. It’s not for nothing that they say that “stress is the cause of all diseases,” because in the future stressful state leads to a decrease in immunity, which can lead to exacerbation of chronic diseases. It has been scientifically proven that suspicious people are more susceptible to illness. However, they do not understand that they need to get out of this state in order to cope with problems.

Are successful people suspicious?

A successful and strong person cannot be a suspicious person. Such a person is confident in himself, thinks positively and is open to everything new. If he has any fear, he immediately drives it away. He doesn't care much about what others say about him, but he takes criticism constructively. Such a person does not engage in self-criticism - self-criticism should be in moderation. If something bothers him, he tries to find out why such a problem occurs, looks for what can be changed in this situation, and tries to fight it. Ultimately he is with more likely cope with difficulties than a suspicious person.

Do you have any fears? successful people? There definitely is, because fear is necessary for a sense of self-preservation. But a successful person is not obsessed with it - he is not driven into panic by the first disturbing thought, he tries to think constructively and overcome fears, rather than be subjected to them.

How to deal with the disease

To cope with suspiciousness, you need to take concrete steps. Ahead of you are some tips on how to stop being a suspicious person.

They are based on expert advice; for convenience, we present them in the form of a table.

Remember that you are able to help yourself get rid of suspiciousness and stop being a suspicious person, the main thing is willpower. These tips may help you deal with constant unrest. If you feel that you are unable to get rid of this problem on your own, contact a specialist.

“Don’t tell me, life is already scary!” - he exclaims and covers his ears. This is how people who are susceptible behave constant stress suspiciousness: they are able to try on any disease and immediately believe that they have it. How can we help them cope with suspiciousness and not plunge into the abyss of hypochondria?

A suspicious person is one who sees in environment more dangers than joys, and fearful of everything. First of all, concerns usually concern the health of yourself and your loved ones.

Interesting!

Doctors have a term called “second-year illness”: this is when students begin to study the symptoms various diseases. And many of the illnesses are immediately discovered in themselves! By the third year this passes, or the person leaves the profession.

Program crash

It is normal to react to pain and discomfort in the body. And the degree of this reaction must be adequate to the pain. There are people who don’t care about anything: they are the ones who can survive a heart attack on their feet. And there are actively worried citizens who may mistake gases in the intestines for an attack of appendicitis. Both options for communicating with the body are not very productive. The truth, as always, is somewhere in the middle.

Normally, a person reacts to pain, which for the first time has arisen in the body for unknown reasons, and takes actions to ensure that the situation does not repeat itself: goes to the doctor, undergoes an examination, undergoes treatment and calms down. The problem with a suspicious person is that he is unable to calm down. Obsessive thought the disease comes back again and again, even after visiting a doctor. A person endlessly listens to himself - does it hurt, doesn’t it prick where it pricked?

As is known, the nervous system works in two directions: the signal passes both from the periphery (limbs) to the brain, and from the brain to the periphery. And if the brain intensely sends a request: does it hurt? - then you may sooner or later get the desired answer. A small place under our close attention can really become sick. Doctors call such pain neuralgia of unknown etiology.

And a suspicious person finds himself in a vicious circle: the more he worries, the worse he feels. And the worse it is, the more worries... A person lives in prolonged stress, as a result of which suspiciousness can transform into hypochondria - an obsessive condition that is treated by psychiatrists. What to do to prevent this?

Rules of conduct

First of all, we must admit that suspiciousness is a condition that causes suffering to a person. So, shouting and ignoring the problem will not achieve results. The task of relatives is to show attention to such a person. But specifically to the person, and not to his illnesses. You can listen to complaints, find out the doctor’s opinion, and switch to other topics. For the victim of suspiciousness, such a switch is not easy, but you can set an example.

It is necessary, if possible, to eliminate stress factors from the life of a suspicious person: do not allow him to plunge into the jungle of Internet forums or help desks. medical literature. Neither on forums nor in medical encyclopedia they don't write about healthy people. Namely, he needs to gradually return to a sense of health.

You need to somehow distract yourself from thoughts about illness. And a person can switch to something no less important than his health. Very often, people of a psychasthenic (suspicious) type are helped by caring for truly sick friends, acquaintances and even strangers. Now there are many volunteer organizations that can provide such an opportunity.

Various (especially those imposed by relatives) hobbies do not always provide positive effect, but it’s worth a try: if a trip to the pool is replaced by a knitting section and courses foreign language, then there is physically no time to think about illnesses.

In addition to psychological comfort, physical comfort is important: a person should eat regularly ( healthy food, which does not cause special effects in the stomach) and get a good night's sleep. As a rule, psychasthenics suffer from sleep disorders - and this problem must be solved first. Any folk and non-folk remedies can help: light herbal sleeping pills, a warm bath before bed, walks fresh air etc.

It is necessary to reduce the overall level of stress, which is known to cause all psychological and most physical ailments. To do this, ideally you need to establish a measured, calm lifestyle. Until this happens, you can use soft sedatives, which will allow you to look at the problem calmly and detachedly. A person should look at himself and his state of health from the outside - this is the first step towards eliminating suspiciousness.

Suspiciousness Suspiciousness sometimes interferes with life to such an extent that it becomes simply uncomfortable to be alone with oneself. As a result, the person loses inner balance, doesn't know what to do

Suspiciousness is usually understood as a developed habit of worrying for various reasons. Often, increased suspiciousness is very strongly associated with hypochondria. This is a form of psychological disorder that prevents a person from fully enjoying life. A suspicious person listens so much to his own health that he ultimately misses out on life. All his daily activities are focused on monitoring his own well-being. Naturally, in this situation, there is absolutely no time to engage in personal development, to invest energy in success and creative activity. It turns out that the individual is wasting his resources in vain. He is captive of his own doubts and fears. Constant suspiciousness takes too much strength and energy. As a result, there is a high risk of completely closing in fears and ceasing to adequately perceive the surrounding reality.

Symptoms of suspiciousness

Manifestations of severe anxiety are noticeable even to uninitiated people. If a person appears nearby suffering from strong suspiciousness, then he is unlikely to be able to control his condition. In some cases, those around them also begin to suffer: it is not very pleasant to be around such a person, since pessimism can really be contagious.

Constant fears

Fear can ruin the life of any individual if you start living in it. At the same time, the character changes for the worse: people become overly susceptible, whiny and insecure. Fears extend to literally all areas of life: relationships with others, loved ones, and one’s own health are also subject to careful analysis. It seems to a person that he is losing all control over life and cannot influence it in any way. If you don’t work with fears, they won’t go away on their own.

Self-doubt

Increased anxiety certainly affects the fact that a person loses certain ground under his feet. He suddenly discovers an inability to cope with the most basic tasks. Communication with other people often becomes a burden, because it requires presence internal forces, of which there are still too few. Self-esteem begins to rapidly fall, because the individual cannot confirm to himself that he is worthy of something more. Terrible condition, requiring immediate correction. A suspicious person imagines that his capabilities are very small, although this may have nothing to do with reality. Self-doubt is a very serious obstacle to a happy outlook.

Health Anxiety

People get to the point where they start taking their temperature several times a day. As a rule, such alarmists have to forget about a successful career. Some individuals strive to dress as warmly as possible in any weather to prevent hypothermia. It does not occur to them that their actions are absurd and cannot be regarded as adequate. Fears associated with the possibility of getting sick do not allow you to calmly enjoy life or try something new in it. What kind of personal development can we talk about if an individual controls his own condition twenty-four hours a day? Constant anxiety does not allow you to relax and calm down. Accordingly, rarely does anyone have the determination to calmly pull themselves together and take timely action. right decision. Sometimes a person feels like he is constantly fighting with invisible enemy, and this struggle takes away all his vital resources.

Reasons for suspiciousness

Many would like to know where this disease comes from. In terms of gravity, hypochondriacal disorder can be compared to a disease that eats away from the inside for a long time and does not go away. In addition, the patient has no hope of recovery. Even a common cold can significantly unsettle you, give rise to terrible thoughts, and make you begin to prepare for death. This is because often a person cannot understand the reasons for what is happening. Every symptomatic manifestation seems terrible to him.

Psychological trauma

As a rule, it is associated with a loss of a sense of control over one's life. If something extraordinary happened to a person once, then in the future the negative experience inevitably influences subsequent decisions made. The shock experienced very soon develops into internal conflict, which does not make it possible to objectively assess current events. Anxious suspiciousness is not easy Bad mood, and a disturbed perception of reality, you need to know how to deal with it. Fear can become so overwhelming that there are no resources left to act actively.

Fear of a specific disease

It happens that a person has a fear of contracting a certain disease or acquiring it as a result wrong image life. Most often, people focus on work cardiovascular system, genital area or gastrointestinal tract. They naively believe that by constantly measuring pressure or temperature, taking unnecessary medications, they can correct an unsatisfactory situation in better side. Endless testing and visiting doctors also does not lead to anything good: the individual drives himself even more into a box and cannot find a way out. The more one clings to medicine, the more despair and suspicion grow. Over time, a person generally loses the habit of trusting himself and expects the support of others in everything.

How to get rid of suspiciousness

Many people are convinced that this is quite difficult to do in practice. After all, you have to fight with yourself, overcome your reluctance to live. In fact, the issue is quite serious, but this does not mean that there is no need to act. The sooner they are taken necessary measures, the better. Treatment of suspiciousness requires a certain presence of mind and determination from a person. How to get rid of suspiciousness? Let's take a closer look.

Taking responsibility

Understand that no one will do this for you. It is impossible to live constantly complaining about the slightest ailments. This way we will only become even more confused and will not be able to understand where the lie is and where the truth is. If we constantly suspect that we have a serious illness, then sooner or later we will definitely stop believing in our own resources. Large quantity nervous shocks cannot pass in vain. At some point, a person discovers that he has stopped living, but simply exists automatically, like a robot. Gradually, everything affects not only physical condition, but also on the functioning of the nervous system. That is why a suspicious person often feels a certain loss of strength, he does not want to do anything, he is afraid of the future. Taking responsibility is necessary if you want to change things. You need to realize how hopeless fears are and how they eat up your internal resources. Changes are possible. You just need to not despair, but constantly look for help, try to show some activity yourself.

Antidepressants and sedatives

It makes sense to contact them when the situation is really getting out of control. If a person constantly cries, suffers from severe fears and depression, conversations with a professional alone cannot be done. Your own strength becomes too little to cope with the problem. Special preparations, aimed at reducing anxiety, will help you avoid driving yourself into a dead end. They can help in difficult case when there is no hope left. However, you can’t rely on them alone, as you can become dependent on medications. Still, the main thing is your own decision to act.

Thus, one must have special knowledge, how to get rid of anxiety, how to overcome suspiciousness. Without this, it is impossible to move forward and make positive plans for the future. Remember that you must act before the situation reaches a dead end and makes you believe in your own futility. If you cannot solve the problem yourself, you can seek help from the Irakli Pozharisky Psychology Center. Working with a specialist will help restore peace of mind, outline ways out of a personal crisis.

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Suspiciousness can be a rather heavy burden for its owner, which can haunt him throughout his life. Sometimes, negative thoughts simply take hold of us and reach global proportions, and as a result become an integral part of life. This condition affects the psychological and physical state of a person, which prevents him from developing and feeling absolutely happy. In this article, we’ll talk about what suspiciousness is and how to deal with it.

What is suspiciousness?

Suspiciousness is a heterogeneous concept. In some cases it is expressed as a character trait, and in others it is associated with mental disorders, for example, obsessive-compulsive disorder, hypochondria, morbid jealousy, and delusions of persecution. Suspicious people tend to show an increased tendency to worry about various reasons. As a rule, they are tormented by various anxieties that interfere full life.

Symptoms

Suspicious people are usually so fixated on themselves and their problems that they sometimes do not notice the reality around them. We suggest taking a closer look at the main symptoms of suspiciousness.

Anxiety

The main symptom of suspiciousness is anxiety. Such people are constantly worried about their health and loved ones, and are tormented by various emotions. negative character. Conditions such as anxiety and suspiciousness are interconnected and negatively affect the general mental and subsequently physical state.

A suspicious person creates the impression that he only expects trouble from life, and betrayal from his family. Usually he has few friends, because he does not tend to share his most intimate things due to distrust of others.

Obsession with the problem

Suspicious people tend to pay too much attention to their problems. From the outside it looks as if they are just going over their fears in their heads all the time. They are so focused on any difficulties that they completely do not notice the joys of life. Constant experiences are exhausting, which thins out internal resources. This long-term state contributes to apathy. Being in such an atmosphere, a person becomes indifferent to everything that happens, it becomes difficult for him to perceive the surrounding reality.

Feeling of fear

As a rule, a feeling of fear accompanies a suspicious person constantly. It is because of this that an individual is unable to fully develop and gain new experiences. Fears and suspiciousness fetter and limit actions, which subsequently leads to the destruction of a person’s inner world, while making him even more vulnerable.

Self-doubt

As a rule, a suspicious person is often visited by doubts about own strength and opportunities. It is difficult for him to believe in himself and that he is capable of achieving significant results. Any Doubt blocks various endeavors and prevents him from trying his hand in any direction. Constant suspiciousness forces you to listen to the voice of your own fears. He doesn’t really believe that something good can happen in his life, so a suspicious person does not look for ways to deal with suspiciousness and fears and opportunities to change his life for the better.

Causes

According to experts, the causes of suspiciousness are usually associated with negative childhood impressions and experiences, which subsequently develop into neurotic complexes. This condition can arise due to low self-esteem and lack of self-confidence. To find ways to deal with suspiciousness and anxiety, you first need to identify the causes this state.

Self-doubt

Self-doubt often suppresses and interferes with the internal formation of personality. Constant doubts about your character, appearance, and health lead to suspiciousness. Such people look for tricks from others and greatly torment themselves and those around them with constant mood swings.

Psychological trauma

Any negative experience has a strong impact on the psyche. After which the person becomes nervous, uncontrollable and irritable, thereby destroying his inner world. This condition contributes to the formation of suspiciousness. As a rule, it acts as self-defense against negative events. A person who has had a negative experience, on a subconscious level, wants to protect himself from such things, so he tends to attack and be aggressive sometimes without a significant reason. This state drives you into an even greater framework, from which it is not so easy to get out.

Protracted illness

A serious and long-term illness depletes the human body and its energy. IN similar condition They begin to involuntarily give up, the desire to develop and move on disappears. Because of protracted illness a person is deprived of internal resources, and at the same time confidence in the future is lost. In this regard, the habit of constantly listening to your body develops and doubts creep in that at any moment the body can fail.

Childhood

Most often, suspiciousness appears in childhood, when the child was not given proper upbringing. Also, the reason may be life difficulties and adversities that you had to face earlier. Often the syndrome occurs due to existing mental disorders.

Made-up diagnoses

Some suspicious people tend to invent new diseases for themselves every time. And there is a scientific term for this - hypochondria. A person in this state is focused only on his health and, as a rule, is always on the lookout for diseases. Such people need to fight suspiciousness. As a rule, hypochondriacs take special care of their health. They follow periodical medical journals, watch television programs on health topics, and often visit doctors and take medications. various medications. And every day the thought that they are terminally ill overcomes them more and more. It becomes uninteresting to maintain contact with such people who are only interested in their own health. And if they do not want to be left alone, they need to fight suspiciousness. And pay a little less attention to your health.

Why is suspiciousness dangerous?

As a rule, suspiciousness is present in each of us. Only for some people the situation does not reach critical point, while in others this syndrome develops into a pathological form. Any person is susceptible to suspiciousness, regardless of age category, race and gender. But not everyone can survive such stress.

When a person is in such a state long time, he becomes emotional, sensitive and touchy. Such people become complex with the baggage of their fears and anxieties. As a rule, they mistakenly believe that everyone wishes them harm and only wants to harm them. Very often, this syndrome leads people to isolation, loss of loved ones and friends. A person in such a state needs to consult a psychologist and find out how to deal with suspiciousness and anxiety.

If left untreated, this condition develops into a full-fledged disease, which can subsequently lead to persecution mania and paranoia.

Psychology of suspiciousness: how to deal with it

With a protracted syndrome, the help of specialists is required: psychotherapists, psychoanalysts and psychologists. If the form of suspiciousness is mild, then you can use a number of methods that will help eliminate feelings of anxiety for various reasons on your own.

Hobby

Having something you love gives you a huge boost of energy and helps you feel self-sufficient and happy. Hobbies help you not to focus on problems and distract you from many negative thoughts, and also gives strength to live and move on.

Rationalization

Various fears and doubts that sometimes lurk in our heads need to be written down in a notebook and analyzed. It is important to be able to stop internal panic in time and explain to yourself why such a situation could arise and what it could threaten. This method will help to avoid uncontrollable fear and high emotional tension. By consciously thinking through each step, it becomes clear how to proceed.

Lifestyle change

Getting out of your comfort zone can help you wake up and look at any situation from a different angle. To do this, you only need to change your habits. For example, start listening to the radio in the morning or change your route to work. Even a small little thing will help set you up for the possibility of deeper and more serious changes in your attitude towards life.

Reflexology

Psychologists know what suspiciousness is and how to deal with it. and it is recommended to contact them first. In the fight against increased anxiety and suspiciousness, experts advise using reflexology. This method consists of a simple massage certain parts bodies. For example, to activate brain activity in critical moments, it is necessary to do weak tapping on the back of the head. This massage stimulates and excites nervous system, brings to the surface unwanted subconscious programs and deep-seated emotions.

Studying what suspiciousness is and how to deal with it, psychologists came to the conclusion that the tapping method works with various manifestations emotional stress. Thus, reflexology can eliminate anxiety states, fears, dangerous addictions, guilt, negative beliefs that limit success and prosperity.

Also, to reduce the feeling of panic, press on two points, one of which is in the middle of the lobe, and the other inside auricle, at the top of the ear.

Getting rid of empathy

There are times when a person tries to live his life for everyone and even for the whole country. Unnecessary worries and excessive negative emotions lower self-esteem, give insecurity and cause feelings of guilt. As a rule, without noticing it themselves, such people, in the role of sufferer and victim, need love, attention, and acceptance. To solve the problem, you need to get rid of loneliness and accept yourself. Then healing from painful emotions will happen by itself. In case of increased suspiciousness it is necessary:

• stop watching the news and TV in general.
• realize that there are factors that, no matter how hard you try, cannot be influenced, because, for example, if you are not subject to weather changes, then why worry too much.
• Create your own world, concentrate on yourself and your immediate environment.

Self love

Many people concentrate on their negative (sometimes imaginary) qualities. To always be in a good psychological state, you need to highlight your positive and strengths that set you apart from others.

Don't talk about yourself in a negative way, even as a joke. Think and highlight ten of your positive qualities right now; these can be professional, personal or business. Now study this list carefully. Yes, it's you. Never forget that you are unique even if you fall into the trap of suspiciousness - re-read this list. It will serve as a guide for you on the path to happiness. Love yourself for who you are and smile as often as possible, this easy way will help you feel much better.

There is an answer to the question of how to deal with suspiciousness in Orthodoxy. So, it is said that you need to love yourself and your immediate environment for who they are. Only then will the mind and heart open to the love of God.

Learning to resist manipulation

Usually suspicious people are highly suggestible. To combat suspiciousness, it is important to recognize manipulation and resist it. This skill will be a new step in personal development. If you look around, you will notice how much unnecessary and dubious information is swirling around you.

Thus, you can identify the problem and the causes of suspiciousness, and then decide which components need to be gotten rid of. This:

• bad habits;
• jealousy;
• emotions;
• excessive gullibility;
• anxiety;
• fears and more.
• and so on.

Writing down our fears

When we transfer our thoughts onto a piece of paper, we put them “on shelves” and relieve ourselves of psychological responsibility. If something is bothering you, write it down in a notebook or notebook. By periodically reviewing this entry, you will no longer see the problem as serious and insoluble.

Aromatherapy

Rhythm of life modern man leads to inexplicable fuss, during which frequent breakdowns, frustrations, unrest occur, nervous tension, including the appearance of suspiciousness. How to fight it with essential oils? In fact, fragrances began to be used back in ancient times. medicinal plants for the treatment of mental disorders.

Today, aromatherapy has become widely popular. The use of soothing essential oils helps positive influence on the nervous system.

To combat suspiciousness, nervousness, and increased anxiety, you can use essential oils prepared on the basis of:

• thyme;
• rosemary;
• bergamot;
• vanilla;
• chamomile;
• lavender;
• geraniums;
• sage;
• mint;
• citrus fruits;
• jasmine;
• cypress;
• lemon balm.

These components have a beneficial effect on the nervous system of children and adults. Many of them can be mixed with each other, obtaining new aromas that can have both a calming and stimulating effect on the body. sedative effect. For example, to relieve anxiety and shyness, try putting a couple of drops on a handkerchief essential oil vanilla and rosemary.

Art therapy

To get rid of suspiciousness and various anxieties, sometimes you need to get distracted and succumb to creativity. Art therapy can help with this. You can try to transfer everything that you feel inside onto a piece of paper using watercolors or colored pencils. Depict all your anxieties and fears in the form of ridiculous and funny drawings.

Autotraining

Installations programmed in our heads can work wonders. And positive attitudes are the key to a calm and happy life. Therefore, it is important to set yourself on the right course every day with phrases like this: “Throughout the day I will be cheerful and a joyful person!”, “I will definitely live this day brightly and richly with the belief that my success is inevitable.”

It is human nature to behave as they say. Therefore, whatever opinion you have about yourself, you correspond to this image. Try to tell yourself “I am strong”, “I can handle it” as often as possible.

Such self-hypnosis training should be carried out before bedtime at the moment of altered consciousness. To do this you need to take comfortable position, close your eyes, inhale and exhale for about ten and say inspiring phrases to yourself. For example, the text could be as follows: “I am the powerful creator of my life. The quality of the days I live depends on me. I choose active actions And positive thinking. I am smart, successful, strong and resourceful. For me there are no unsolvable problems. I have enough skills and abilities to cope with anything that comes my way."

A monologue can be of any content, the most important thing is to feel it and believe in the power of your words. In order for a positive change to appear, you must perform this exercise daily.

How to help a loved one?

To help a person suffering from suspiciousness, first of all, his desire is necessary. We suggest you familiarize yourself with the following methods that will tell you how to deal with suspiciousness and fears:

1. Do not discuss negative news with this person, focus only on positive aspects.
2. Show attention and understanding to the suspiciousness of your loved one. Keep in mind that he needs your support and acceptance.
3. Show by personal example that any problems can be solved and not serious. You can always control the situation.
4. Avoid surprises. Remember that this may cause fear and new fear, push your suspicious friend away from you.
5. Don't voice your worries. Everyone has them, but suspicious type will take them seriously.
6. At a convenient moment, offer to visit a specialist and say that you will be happy to organize everything and keep you company.
7. Don't become anxious yourself.

And yet, is this a disease or not?

Every person has internal worries, but only a suspicious person is characterized by quite high level anxiety.

Suspiciousness in social sphere can reach the point of paranoia. In this state, a person tends to withdraw from people and also be hostile.

In a pathological form, suspiciousness manifests itself in the form of fear of not achieving best result leads a person to procrastination - constantly putting off making important decisions, putting off important things “for tomorrow.”

So, is suspiciousness a disease or a character? Due to a suspicious state, a person can form a kind of “vicious circle”: anxiety - suspiciousness - paranoia - perfectionism - procrastination - anxiety.

If you cannot eliminate this condition on your own, then in this case it develops into a disease that requires consultation with a psychologist.

If you manage to master these steps and understand how much in life you have lost because of your suspiciousness.

Thus, in order to know how to get rid of suspiciousness, you must first of all act. You should not dwell on your problems, no matter how terrible and insoluble they may seem. First, you need to understand the reasons for what is happening, and then look for solutions to overcome the destructive condition. If you can master the proposed steps and add your own to them, then your thinking will gradually change and life will sparkle with new colors.