Ryuta Kawashima Japanese system of development of intelligence and memory pdf. Book Review: Ryuta Kawashima “Train Your Brain”
“Training the brain. Notebook for the development of memory and intelligence" is a famous and popular work by the leading Japanese scientist Kawashima Ryuta. His name is associated with modern scientific developments to study the structure and functioning of the brain. The main idea is based on the results of many years of research by the author on improving and healing brain processes.
Main ideas of the work
The plot of the work reveals the features of training sessions to maintain the brain in good condition. Using his personal observations, the writer invites readers to get acquainted with the whole system exercises. Over 60 sessions of 5 minutes each, they are organized in such a way that the full range of activities for improving health is covered.
The work “Training the Brain” outlines how physical activity, balanced diet And restful sleep influence the development of brain operations. The author has developed a high-quality and accessible methodology that anyone can master. We read aloud or solve simple problems - here the right way keep your brain in good working condition.
Conducted medical tests, studying the results of a brain scan prompted the writer to this idea. Both hemispheres function equally well if a person does simple mathematical calculations or reads newspapers or books aloud. If we add and subtract using two operations, then it is clearly observed positive effect. They are a powerful impetus for the progressive development of the brain.
Logical construction of the storyline
Throughout the book, Train Your Brain, the writer identifies valid ideas and quotes. The section on maintaining health outlines the basics for maintaining the tone of the whole body. This is primarily systematic exercise. They also have a beneficial effect on brain performance.
A balanced diet has a positive effect on thought processes. Competently composed daily ration enhances working memory. A special place is given to the influence of plant and protein foods. Practical examples and a thorough analysis of brain tomograms confirm the author’s statements about the importance of food in our life.
The writer not only puts forward and proposes his hypotheses in the book “Training the Brain,” but also studies the opinions of readers. The part entitled “Be Better” consists of statements and proposals for the further publication of the series not only for adults, but also for a children's audience. The author makes a conscious conclusion that there are more and more people who want to study using his method.
Best Practice Guide
“Training the Brain” is an excellent offer for people who are attentive to their health. This is a book that can be a useful read for anyone who is curious. Wise advice The next section discusses the importance of developing fine motor skills. Simple activities such as sewing, cooking, music and dancing are very effective in speeding up mental operations.
The next three sections complete the sequential construction of the masterpiece “Training the Brain.” It is important to adhere to the basic rule - the brain requires constant and long-term training. The proposed methodology works more effectively if classes are held in the morning and before lunch.
Candid and real-life examples, practical clear advice from the writer are an undoubted find for the reading audience. Repeated study of the proposed methodology expands people's understanding of the unlimited resource of the brain. The book is filled with extremely simple and uncomplicated recommendations that anyone can easily use them.
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To download the book for free Japanese system development of intelligence and memory. Program "60 days" from file hosting sites, click on the links immediately following the description of the free book.
Gaining and maintaining a healthy, young, perfectly functioning brain seems to be an extremely difficult task, but it is much easier than it seems. Here is a special 60-day program by the outstanding Japanese neurologist, Professor Ryuta Kawashima, which has already been used by more than 2,000,000 people. Now she will help you too! Even at the beginning of my career, a million-dollar idea matured in my head. I decided to use different equipment to find the best way to stimulate work human brain.
Title: Japanese system for the development of intelligence and memory. Program "60 days"
Written by Ryuta Kawashima
Year 2013
Pages 192
PDF format
Size 31 MB
The quality is good
Language Russian
Download the book - The Japanese system for the development of intelligence and memory. Program "60 days"
Dear readers, if it didn’t work out for you
download Japanese system for the development of intelligence and memory. Program "60 days"
write about it in the comments and we will definitely help you.Greetings to everyone who reads the comments! I looked at the reviews, they have both pros and cons. I haven’t ordered the book itself yet, but I’m planning to do so. As the ancient wisdom says, everything ingenious is simple! I think reading this publication certainly won’t make things worse))
Bagautdinov Rinat Zavdyatovich, 38
Advantages: interesting tasks) Disadvantages: - little real content - almost the entire book - these are simple examples for training - sheets fly out of the book (especially considering that the book must be actively used every day Comment: - Interesting to use as an additional brain trainer
Derevkova Nelly, 29
A book for brain training. The author claims that the brain works most when solving problems simple examples.The book must be filled out every day, this takes about 5 minutes. There are many simple examples such as 7 * 3.9-5, etc. I think it will be interesting to watch the progress.
Danchuk Alina0
Advantages: Everything is clearly presented and there is a good amount of problems and examples. After just a couple of weeks, I noticed how I stopped using a calculator and my memory improved significantly. Disadvantages: The first 16 pages are on good, polished paper, then regular newspaper and thin pages that show through. After erasing your results, the paper will not tolerate this for repeated tests and holes will appear. In general, the publisher saved on paper quality. If possible, look at other publications. This one is PETER. Comment: Good stuff with clear presentation and good problems. Publishing house PETER made a low-quality product from good source material.
Alexey 0, Sydney. Australia
Advantages: White paper and clear font Disadvantages: Primitiveness taken to the limit Comment: I leafed through the book several times in stores, still trying to understand the “uniqueness” Japanese technique". In vain. A selection of examples that were solved in a Soviet school in grades 1-2. Perhaps it will be suitable for those who have not learned primary school- repeaters and poor students.
Vladimir (pod-sakh)0, Russia, Sakhalin
Currently, there are many ways to develop intelligence and thinking. If you search carefully, you can find various trainings, seminars, educational programs, online courses (we have them too, by the way). There are also more familiar ways - solving puzzles, passing tests, playing chess, etc. But the market for services in the field of intelligence development is rapidly developing and is complemented by innovative techniques. We want to tell you about one of these today.
This method is called the Japanese system of intelligence development. It was developed by a Japanese scientist - professor, doctor of medicine and tomography specialist named Ryuta Kawashima. He has been studying stimulation of the human brain for more than twenty years, and the result was the book he wrote, “Train Your Brain. Japanese system for the development of intelligence and memory." It first appeared on the shelves of bookstores in Japan in 2003. In the blink of an eye, this work became a bestseller and received not only universal public recognition, but also a lot rave reviews from readers.
The book “The Japanese System of Intelligence Development” offers, firstly, to find out how effective it is in at the moment your brain works, secondly, it contains a lot of simple exercises for training, intelligence and memory, and, thirdly, it includes a special technique for periodically assessing your abilities. In fact, Ryuta Kawashima created an excellent tool that allows, as it is now fashionable to say, to pump up your brain. And, despite the appearance of an ordinary book, it contains the whole complex the most interesting and effective tasks and exercises, although at the beginning there is a small theoretical section, which is devoted to several pages.
We also note that, unfortunately, it is still possible to learn Kawashima’s methods in all details and details only from a book. For this reason, we will talk about it in more detail.
Brief history of the book
Ryuta Kawashima, while conducting his research, became interested in finding some kind of activity that could stimulate brain activity, because it is already known for certain that if this is not done, the brain gradually begins to follow the path of regression. So, the scientist began to find out what processes exist that force the brain to work actively and prevent its degradation and premature aging.
As a result, Kawashima concluded that maximum activity the brain manifests itself when a person solves arithmetic problems, and solves them for a while. He also found out that reading aloud gives excellent results. However, he decided to focus specifically on mathematical problems, as a result of which a book appeared, which talks about his research and offers many arithmetic tasks and exercises.
After this, the author brought his work to the Japanese market, and it instantly took first place in the sales rankings. Then they began to supply it to foreign markets, where the same thing happened. As a result, the scientist realized that his system really works, and the book is gaining popularity. A little later he finalized it and currently a new, expanded edition is on sale.
Features of the book
At the very beginning of his book, Kawashima invites the reader to take a basic test. This allows you to initially establish a starting point - the position in which it is now.
This test involves performing several exercises over time. Among them, for example, a test for verbal counting from 1 to 120 out loud, a test for memorizing words in two minutes, etc. After completing the tasks, the results obtained are recorded, the reader moves on to the material and begins solving basic arithmetic problems. The interesting thing is that you need to practice every day, completing all the tasks from the pages of one sheet (by the way, if you like daily exercises and want to learn different thinking techniques, pay attention to ours).
It should be noted that there is nothing complicated in the problems Kawashima proposes. You just need to get comfortable, mark the time and start writing down the answers. And as daily practice the time required to solve is becoming less and less, and the results are getting better.
Tests for counting and memorization for time should be performed every five days. It turns out to be an interesting system: you study for five days, and test your abilities for one day. The results of all tests are recorded in general table, making it easy to stick to a schedule and track your progress. This provides clear evidence of improvements in problem solving, memorization and mental arithmetic.
Conclusion
The methods for developing intelligence that Ryuta Kawashima gives in his book will appeal to anyone. In addition, to engage in your development, you do not need to spend a lot of time - 5-10 minutes daily is enough. This, by the way, is one of the reasons for the availability of the Japanese system and its popularity. If you are also interested in your own development and providing your brain with constant activity, this option will suit you perfectly.
Kawashima's system is designed for 60 days of practice, but this is not a reason to stop training after two months. Just start studying again (to do this, initially write all your notes in the book in pencil so that you can erase them later). And you can take the book itself with you to work or to classes at the institute. By and large, you can study even on the way somewhere. Well, if you combine training according to the Japanese system with the passage that we have already talked about, the development of your intellect and thinking will be even more effective.
So go to the bookstore and buy this wonderful work by a Japanese researcher for yourself or your child (by the way, the book costs mere pennies). And she can also become a good gift one of your friends or relatives.
