Human organs work. Our body's working hours

The lungs are activated from 3 to 5 am. Then from 5 to 7 am is the time for the colon to awaken. If you wake up during these hours, it is best to drink a glass of water, you can also eat some dried fruits.

Then the stomach begins to work from 7 to 9 am, at this time it is best to have breakfast; porridge or muesli are great. But you shouldn’t limit your breakfast to this; you can add nuts and fruits.

A little later, from 9 to 11 am, the stomach rests, while the pancreas is actively working. You shouldn’t overload your stomach with a hearty breakfast at this time; it’s best to have a snack with fruit or low-fat yogurt.

Regular lunch hours are from 11 a.m. to 1 p.m. At this time, the heart is actively working, which means you shouldn’t overeat. During these hours, it is better to limit yourself to one dish, preferably soup or salad. Active from 13:00 to 15:00 large intestine.

Kidneys and bladder They begin their intensive work from 15 to 19 hours. You need to drink a lot during this time! For dinner, chicken, fish, shrimp, plus a side dish of stewed vegetables are suitable.

From 19 to 21 hours the kidneys begin to rest, so at this time you need to drink less and try not to eat. But blood circulation is intense at this time! This is the best time for an evening walk.

From 21 to 23 hours you can do whatever you like, do it.

Work begins from 23 to 01 am gallbladder. No fatty foods! You can have a snack with fruit. From 1 am to 3 am the liver works.

IN rational nutrition What is important is regular meals at the same time of day, the fractionation of food intake, its distribution between breakfast, lunch, dinner, second breakfast, and afternoon snack. With 3 meals a day, the first two meals are 2/3 of the daily allowance energy value(“calorie content”) of food and dinner - "/z.

Often the daily ration is distributed according to energy value as follows: breakfast - 25-30%, lunch - 45-50%, dinner - 20-25%. The time between breakfast and lunch, lunch and dinner should be 5-6 hours, between dinner and going to bed - 3-4 hours.

These periods provide for the height of activity digestive functions, digestion and absorption of the main amount of food taken. It is more rational to eat 5-6 meals a day. With 5 meals a day, the first breakfast should account for about 25% of calories daily ration, for second breakfast - 5-10% (light snack - fruit, tea), for lunch - about 35%, for afternoon snack - 25%, for dinner - 10%.

With 4 meals a day, the first breakfast should account for 20-25%, the second breakfast - 10-15%, lunch - 35-45%, and dinner - 20-25% of the calories of the daily diet.

The actual distribution of the daily ration has significant differences in connection with climatic conditions, labor activity, traditions, habits and a number of other factors.

Asafoetida
Carnation
Yellow mustard
Black mustard
Cardamom green
Coriander
Bay leaf
Poppy Black
Mango (powder)
Nutmeg
Allspice
Red pepper medium zg
Paprika pepper
Black pepper
Chili pepper
Shambhala (fruit)

Fruits, dried fruits, berries and honey

Orange
Hawthorn
Grape
Grapefruit
Strawberries
Strawberry
Gooseberry
Mandarin
Sea ​​buckthorn
Red currant
Black currant
Prunes
Rose hip

Vegetable oils and herbs

Nuts and seeds

Vegetables, melons and greens

Squash
Green radish
Eggplant
bell pepper
White cabbage
Cauliflower
Potato
Black radish

Biological clock of the body

If you learn to adjust to the schedule of your body's biological clock, you can regulate not only your behavior, but also your mood.

Numerous studies have proven that we all live according to a certain biological clock. And although different people These clocks may be a little fast or slow, but the averages will be fair for most people on the planet. So, which of our organs rest at what time of day or, on the contrary, become hyperactive?

The hour of blindness - a person’s visual acuity decreases most strongly at 2 a.m., which is especially important for motorists to know.

Hour of birth and death - most children are born between 0 and 4 am. In the pre-dawn hours (around 4 am) heart attacks and strokes most often occur in people suffering from cardiovascular diseases.

Sluggish Hour - Blood pressure is at its lowest between 4 and 5 am.

The hour of love - the greatest secretion of sex hormones is observed from 8 to 9 am.

The hour of pain relief is from 9 to 10 a.m. a person has the lowest pain sensitivity.

Hour of creativity - the cerebral hemisphere responsible for creative and abstract images works most actively from 10 to 12 noon.

An hour of physical education - our muscles show the greatest impact from 12 to 13:30.

Digestive hour - most gastric juice is produced from 12:30 to 13:30.

Hour of mastery - from 15 to 16 hours the fingers work best, which is important for those whose activities are related to fine motor skills and tactile sensations.

Growth hour - hair and nails grow fastest between 16:30 and 17:30.

Hour of running - the lungs breathe most intensely between 16:30 and 18 hours.

The hour of the senses - taste, hearing and smell become more acute between 17 and 19 hours.

Alcohol hour - the liver breaks down alcohol most efficiently between 6 and 8 p.m.

Beauty hour - the skin is most permeable to cosmetic products between 18:00 and 20:00.

The hour of communication - loneliness is most difficult to bear between 20 and 22 hours.

Immunity hour - most effective immune system protects the body from various infections from 21:30 to 22:30.

Usually our daily life scheduled literally to the minute. A person is a living biological being whose own body has its own individual daily routine, which is in no way connected with our plans. And we rarely think about the fact that our body also lives according to a clear schedule - the human biological clock. This watch is very accurate and consistent.

The biological clock in the human body flows rhythmically and the cells constantly adapt to each other, thereby synchronizing their work and therefore their pulsation is the same. This phenomenon is comparable to the swinging of a clock pendulum, but these processes occur quite quickly, but biological processes, which occur in the human body is equal to a day. Such processes are called circadian or circadian oscillations. In humans, many functions, not just sleep, are subject to the circadian rhythm, such as increases and decreases in blood pressure, fluctuations in body temperature, i.e. at night it is reduced by one degree, sweating of the palms and other changes.

The formation of biological rhythms occurs gradually. In newborns, they are still unstable, when the periods of sleep, wakefulness, and feeding alternate asymptomatically, but gradually the brain begins to obey the change of day and night, and at the same time, all hormonal and other organs begin to obey such rhythms; such systems in the body are called endogenous clocks. Such programmed cyclical changes in the body begin to suggest the time of day, year, and thereby prepare the human body for upcoming changes, which may be accompanied by an increase in body temperature or the release of hormones that prepare the body for wakefulness, and at the same time begins to become more active gastrointestinal tract and other organs, in particular the hypothalamus.

The hypothalamus is internal endocrine organ, which is located in the brain, and this gland regulates the rhythm of all organs and is responsible for maintaining constancy internal environment and it communicates with other bodies that perform all the necessary functions in a given period of time. The internal biological clock does not fade even when the usual environment changes. For example, when specially isolated from light, sounds and other external phenomena, the human body obeys the biological clock, and even in those conditions, sleep and awakening will occur rhythmically.

Such hours are also preserved when flying to long distances, through large number time zones, and in this case, a person experiences a malfunction of this biological clock, which leads to a change in the functioning of the body. At the same time, he feels exhausted and tired of the whole body, he wants to sleep, although it will be day, dry mouth appears, headaches, dizziness, and these phenomena disappear when the person’s biological clock does not adjust to the desired rhythm.

Let's consider what happens to the human body at specific hours.

One hour.

At this time, the body's performance is minimal. The body is immersed in deep sleep. There is an active release of the sleep hormone - melatonin.
The liver is actively involved in the process of metabolism that enters the body during dinner, so after midnight the body tolerates alcohol much worse. If you wake a sleeping person around 1 am, it will be difficult for him to leave bed, since blood pressure and his body temperature is reduced.

Sleeping takes up six years of a human life. A person cannot live even two weeks without sleep. From 1.30 to 3.30 the small intestine meridian is active.

Two hours.

Drivers behind the wheel react slowly to optical stimuli. The number of accidents is increasing sharply. Most people start to feel feverish, during these hours the body is extremely sensitive to cold. The liver decomposes the alcohol drunk the day before.

Three o'clock.

People prone to depression often wake up at this time, their mood deteriorates sharply, and dark thoughts depress them. At this hour, the suicide curve rises sharply. Spiritual mood reaches its lowest point. This is a consequence of the effects of melatonin, which makes the body sluggish and relaxed. Daylight inhibits the production of melatonin, so during the day a person is active and is mainly in good location spirit.

From 3.30 to 5.30 the bladder meridian is active.

Four o'clock.

The body receives a dose of the stress hormone cortisone, as if it had drained its batteries during sleep, and this portion is necessary for the body to be functional upon awakening.

However, this “injection” of activity is fraught with consequences: in the early morning hours there is a high risk of a heart attack. It is also difficult for asthma patients to endure - at this time the bronchi are extremely narrowed. Time of maximum liver activity. Insulin-dependent diabetics should know that at this time, as well as at 16.00, the body in the best possible way responds to insulin. Considering this, you can spend it more economically.

Five o'clock.

The male body produces the maximum amount of the sex hormone testosterone. The production of the hormone cortisone by the adrenal glands also reaches a maximum. The concentration of cortisone in the body is six times higher than during the day, so doctors familiar with chronobiology advise taking the main dose of drugs in the early hours, and, taking into account the natural release of hormones, question the standard “three times a day”. From 5.30 to 7.30 the kidney meridian is active.

Six o'clock.

Cortisone acts as an internal alarm clock. It's time to wake up from sleep: the general metabolism is activated, the level of sugar and amino acids in the blood increases, all other substances necessary for the construction of new tissue cells, the energy necessary for the body during the day is prepared. At this time, medications that lower blood pressure and beta blockers are especially effective. But food poisons and the body tolerates nicotine much worse than at other times of the day. The early hours are unfavorable for smokers: a cigarette on an empty stomach extremely narrows the blood vessels, much more than a cigarette smoked in the evening. Morning libations double the level of alcohol in the blood compared to the result of an evening feast.

Seven o'clock.

After waking up and morning exercise, breakfast follows. Folk wisdom- “Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy” - absolutely true.
The reason is internal clock digestive organs: before lunch they convert carbohydrates into energy, and in the evening into fats. The activity of the colon is activated. It is at this time that bowel movements should occur, which will result in increased performance and endurance of the body. From 7.30 to 9.30 the pericardial meridian is active.

Eight o'clock.

The glands produce large amounts of hormones. The body continues to prepare for working day. The sensation of pain sharply worsens - attacks intensify in chronically ill patients, for example, with rheumatism.

Nine o'clock.

The hands of the biological clock point to the stomach. If you are prescribed injections, it is better to do them in the morning - this will save you from fever and swelling. Vaccinations given at this time cause fewer complications than vaccinations given during the day. Radiation therapy carried out at this time is also tolerated much easier by cancer patients. At this time, a person is maximally resistant to X-ray radiation. From 9.30 to 11.30 the meridian of the triple heater is active.

Ten o'clock.

Body temperature and performance reach their peak.
Short-term memory functions especially well, while the afternoon hours are optimal for long-term memory. A text read around nine in the morning is remembered faster than one read at 3 p.m., but it is also quickly erased from memory - after about a week, which cannot be said about a text read in the afternoon. A lesson learned at 10 am must be repeated after lunch. And Chinese scientists also point out that at this time our right limbs are charged with a large amount of energy. This is probably why morning handshakes are so energetic. Counting abilities, which reached their peak during this period, will gradually decline.

Eleven o'clock.

Before lunch, exceptional performance is evident, especially in calculations. Schoolchildren find mathematics much easier between 9 and 12 am, then between 4:30 and 6 pm. The heart is also in such excellent shape that if tests are done at this time, some heart conditions may go undetected. At the same time, it becomes much more sensitive and when stressful situations beats more often than in the evening. And yet this is the most the right time for gymnastics. From 11.30 to 13.30 the gallbladder meridian is active.

Twelve o'clock.

Acid formation in the stomach increases. The feeling of hunger is difficult to suppress. Brain activity decreases as the body directs blood to the digestive organs. After morning activity, the need for rest appears. According to statistics, those who can afford an afternoon nap have a heart attack 30% less often than those who continue to work. The need for short-term sleep is caused by weakened blood supply to the brain. At this time, most of the blood is needed by the stomach to digest food.

Thirteen o'clock.

The activity of the gallbladder is activated. During this period, choleretic drugs work especially well, and colic in the gallbladder is extremely rare. Performance is reduced by 20% compared to the daily average. From 13.30 to 15.30 the liver meridian is active.

Fourteen o'clock.

Energy is concentrated in the small intestine. Blood pressure and hormonal levels are decreasing. At this time, fatigue is most noticeable, but ten minutes of rest is enough to overcome it. It’s better to take a little nap than to boost your body with tea or coffee. The best time for schoolchildren to do homework. Long-term memory works best, so it is advisable to repeat everything you learned in the morning. For painful medical procedures local anesthesia lasts longer and is easier to tolerate at this hour. At 2 p.m. our teeth and skin are almost insensitive to pain, and anesthetics They work three times better than in the morning.

Fifteen o'clock.

The second peak of performance begins. A healthy desire to work, regardless of whether there was a pause for rest or not. From 15.30 to 17.30 the lung meridian is active.

Sixteen o'clock.

Blood pressure rises and intensifies. Athletes show their best results at this time. The returns from training are great, while in the morning they are less effective. It is no coincidence that the final competition athletics carried out precisely at this time in order to achieve better results. Drugs that affect acidity are very effective.

Seventeen o'clock.

Tangible influx vitality. The kidneys and bladder are actively working. Between 4 and 6 p.m., hair and nails grow faster than at other times. From 17.30 to 19.30 the large intestine meridian is active.

Eighteen hours.

The pancreas is active. The liver is more tolerant of alcohol. The respiratory organs work intensively.

Nineteen o'clock.

The pulse slows down significantly, at this time it is dangerous to take medications that lower blood pressure. Drugs recommended for disorders of the central nervous system and peptic ulcers digestive organs. Kidney activity reaches its peak. From 19.30 to 21.30 the stomach meridian is active.

Twenty hours.

Twenty-one hours.

The body is preparing for a night's rest. It is harmful to fill your stomach with food - it will remain almost undigested until the morning, and the part that is processed will be converted into fat deposits. From 21.30 to 23.30 the spleen-pancreas meridian is active.

Twenty two hours.

Efficiency drops sharply. The number of leukocytes in the blood increases - more than 12,000 white blood cells per millimeter, while in the morning there are about 5,000 per millimeter. You should not use medications with side effects, as there is a high risk of intoxication; at night, it is especially difficult for the body to decompose poisons and fight poisoning.

Twenty three hours.

Metabolism is reduced to a minimum, along with it blood pressure, pulse rate and body temperature decrease, and the ability to concentrate and performance decreases. Cortisone production stops. Management of the body's activities passes to the parasympathetic part of the autonomic nervous system. From 23.30 to 1.30 the heart meridian is active.

Twenty four hours.

Intensive skin restoration is underway - cell division is much more intense at night than during the day. In conditions active work parasympathetic division nervous system, hepatic and biliary colic occur more often. As a result of a decrease in blood pressure and heart rate due to disorders local circulation strokes may occur. In women, hormones that regulate labor contractions are especially intense. For this reason, twice as many children are born at night than during the day...

Job internal organs person by the hour

Our ancestors knew that all people, animals and plants have the ability to sense time, or, as they say now, they felt their biological clock and lived in accordance with their biological rhythm. The change of seasons, lunar cycles, day and night are directly related to these watches.
IN daytime predominate in our body metabolic processes aimed at extracting energy from accumulated nutrients. At night, the energy supply spent during the day is replenished, regeneration processes are activated, tissue restoration occurs and internal organs are “repaired.”

WHY IS IT BETTER TO START YOUR DAY AT 6 AM?

or How to restore the biological clock of the DAY?

Heart, liver, lungs, kidneys - all organs live and work according to the clock, each has its own peak of activity and period of recuperation. And if, for example, you force the stomach to work at 21 o’clock, when the “day regimen” provides for rest, the acidity of the gastric juice increases by a third above the norm, which leads to the development gastrointestinal pathologies and exacerbation of peptic ulcers. Night exercise is also contraindicated for the heart: failure in daily activity cardiac muscle cells are fraught with hypertrophy with subsequent development of heart failure.

Body schedule hourly from 4:00 to 22:00

04:00 — The adrenal cortex is the first to “wake up”: from 4 in the morning it begins to produce stimulating nervous system hormones. The most active one, cortisol, increases the level of glucose in the blood, as well as blood pressure, which tones blood vessels and increases the rhythm of the heartbeat - this is how the body prepares for the upcoming daily stress. There is a sharpening of hearing: the slightest noise - and we wake up. At this hour he often reminds himself peptic ulcer, attacks occur in patients with asthma. Blood pressure during this period is low, the brain is poorly supplied with blood - this hour is also called the fatal hour, from 4 to 5 am sick people often die.
Division and the most active renewal of the largest number of cells occurs. Cell growth hormones are actively produced. The skin is actively renewed.

In terms of energy: from 3 to 5 o'clock
The lung meridian begins to work actively. During the hours of his activity, energy and blood move from a state of calm to movement and begin to spread throughout the body. At this time, all organs of the human body should rest. Only in this way can the lungs rationally distribute energy and blood.

05:00 “We have already changed several phases of sleep: the phase of light sleep, dreaming and the phase of deep sleep without dreams. Anyone who gets up at this time quickly comes to a cheerful state. The large intestine begins to work - the time comes to release toxins and waste. The body begins to become more active, blood pressure and hormone levels increase, and defenses are activated.
06:00 — Blood pressure and temperature begin to rise, and the pulse quickens. We are waking up. Increased blood pressure (by 20-30 points), risk hypertensive crises, strokes, heart attacks. The level of adrenaline in the blood increases. This is the most favorable time to take a shower.

In terms of energy: from 5 to 7 am
the work of the colon meridian is activated, which is responsible for the final elimination from the body feces with toxins and waste.
When you wake up, it is advisable to immediately drink a glass warm water Drinking on an empty stomach, it helps moisturize the intestinal tract, stimulate bowel movements and eliminate toxins. This is especially true for those who suffer from frequent constipation.

07:00 — The stomach is activated: the body requires replenishment of nutrients in order to extract energy from them. Carbohydrates that enter the body are actively decomposed; during this period no active body fat. The body's immune defense increases. The chance of infection through contact with viruses is minimal. Blood viscosity is increased, the level of adrenaline in the blood is increased. For heart patients and hypertensive patients this is the most dangerous time days. Physical activity is not recommended. The body's sensitivity to aspirin increases and antihistamines: taken at this time, they remain in the blood longer and act more effectively.
08:00 “The liver has completely freed our body of toxic substances. You should not drink alcohol at this hour - the liver will experience increased stress. Sexual activity is activated. A person experiences sexual arousal.
09:00 — Mental activity increases, sensitivity to pain decreases. The heart works more energetically. It is not recommended to spend this time sports training. The level of cortisol in the blood is very high.

Seasonal rhythms of human organs

In terms of energy:from 7 to 9 am
The stomach meridian is active. This time is considered ideal for breakfast; the work of the spleen and stomach is activated, making food digested very easily. And if you don’t have breakfast at this time, then during the hours of greatest activity of the stomach meridian empty stomach there will be “nothing to do.” At the highest activity of the stomach meridian, the level of acids in gastric juice increases, and excess acid harms the stomach and threatens the occurrence of gastric diseases and disorders acid-base balance in the body.

10:00 — Our activity is increasing. We are in in better shape. This enthusiasm will continue until lunch. Don’t waste your ability to work, because later it won’t appear in this form.
11:00 — The heart continues to work rhythmically in harmony with mental activity. A person does not give in to fatigue. Happening active growth nails and hair. Increased sensitivity to allergens.

In terms of energy: from 9 to 11 o'clock
The spleen meridian is active. The spleen is involved in digestion, assimilates and distributes nutrients and fluids extracted from food throughout the body.
The brain is active. Therefore, these hours are called the “golden period”, i.e. as efficient as possible in terms of work and study. Don't forget to have breakfast. After breakfast, the spleen absorbs food coming from the stomach, and the muscles, having received nutrients, become more active. A person has a desire to activate his muscles. When the energy of the muscles and muscles is spent, the work of the spleen is even more activated, and therefore it turns out that this organ is “busy” all the time, loaded with work.

12:00 — The first decline in activity is coming. Physical and mental performance. You feel tired and need rest. During these hours, the liver “rests” and some glycogen enters the blood.
13:00 — The energy is decreasing. Reactions slow down. The liver is resting. A slight feeling of fatigue appears, you need to rest. If you have lunch at this time, the food will be absorbed faster.

In terms of energy: from 11 to 13 pm
The heart meridian is active. During these hours, energy reaches its peak, which can lead to an excess of heart “fire.” The easiest way to eliminate this excessive “fire” is to take a short lunch break. This will help replenish your energy and increase your productivity in the afternoon. Eating lunch helps prevent heart disease.

14:00 - Fatigue goes away. Things are getting better. Efficiency increases.
15:00 — The senses become more acute, especially the sense of smell and taste. We are entering working standard. This is a time of partial or complete immunity of the body to medications. The organs of the body become very sensitive. Appetite increases.

In terms of energy: from 13 to 15 hours
The meridian of the small intestine is actively working. Nutrients enter the small intestine where they are processed and broken down and then transported to different organs human body through blood and lymphatic capillaries. Recommended to drink more water to thin the blood and protect the blood vessels.
Weakened small intestinal function not only causes low energy and blood levels, but also reduces waste elimination.

16:00 - Blood sugar levels rise. Doctors call this condition afternoon diabetes. However, such a deviation from the norm does not indicate a disease. Second surge in activity. The blood is again enriched with oxygen, the work of the heart and lungs is activated. Favorable time for physical activity and exercise.
17:00 — High performance is maintained. Class time for fresh air. The body's performance and endurance approximately doubles. The endocrine system, especially the pancreas, is activated. At this time, you can take more food. Due to active digestion and complete breakdown of foods, fat will not be deposited.

In terms of energy: from 15 to 17 hours
During these hours, the bladder meridian is active, and the bladder is the main channel for removing waste and toxins. This is why you need to drink more water during this time. At this time, a person is full of strength and energy. The body's metabolism reaches its peak, the brain has received required portion nutrients after lunch. Therefore, this time is called the second “golden period” for work and study. Reaches a peak - metabolism.

18:00 — People's sensitivity to pain decreases. The desire to move more increases. Mental alertness gradually decreases.
19:00 - Blood pressure increases. Mental stability is zero. We are nervous, ready to quarrel over trifles. Decreases cerebral blood flow, headaches begin.

In terms of energy: from 17 to 19 hours
At this time, the kidney meridian is active. This is the peak period for removing waste and toxins from the body, so you should increase the amount of drinking to speed up the appearance of urine and stimulate the elimination of unnecessary and harmful substances. At the same time, the kidneys begin to preserve the most valuable substances. If you make a habit of drinking a glass of water during these hours, you will improve your kidney health.

20:00 — Our weight by this hour reaches highest values. Reactions to external stimuli clear and fast.
21:00 — The activity of the nervous system is normalized. Psychological state stabilizes, memory becomes sharper. This period is especially good for those who need to memorize a large amount of information, for example, texts or foreign words.

In terms of energy: from 19 to 21 hours
are considered the third “golden period” for work and study. At this time, when the pericardial meridian is active, the whole body is calm. After a light dinner you can go for a walk. Before 21:00 it is useful to drink a glass of water or weak tea. At this time, the pericardial meridian should be massaged. Massage of the pericardial meridian helps strengthen the function of the heart, as a result of which the activity of all internal organs improves and the circulation of energy and blood is activated.
The pericardial meridian is one of the 12 main active channels. He passes through inside hands You can, for example, while sitting in front of the TV, knead from the armpit down left hand right hand– along the pericardial meridian, and then do the same with the right hand. You need to massage each hand for 10 minutes.

WHY DOES OUR BODY NEED REST AT NIGHT?

or How to restore the biological sleep clock?

How to restore your biological sleep clock

Nature has determined that we sleep thirty percent of our lives: the body needs rest and regeneration. But we often save on sleep by paying for this psycho - emotional disorders, endocrine disruptions, gastrointestinal and heart diseases, and sometimes oncology. And if innocent insomnia has come to your attention, this is not only the consequences of a disruption in clock rhythms, but also a reason to think about the REASONS for a whole list of pathologies that inevitably lead us to illness and old age.

At night, the pineal gland (the pineal gland in the midbrain sulcus) produces melatonin - the peak of activity occurs at approximately 2 a.m., and by 9 a.m. its content in the blood drops to its minimum values. It is produced by the pineal gland only at night because the active enzymes involved in its production are suppressed by DAYlight. Thanks to melatonin, there is a comfortable decrease in temperature and blood pressure, they slow down their activity and physiological processes. At night, only the liver actively works - cleanses the blood of pathogenic flora waste and toxins. Another one is starting to work actively important hormone– somatotropin (growth hormone) that stimulates cell reproduction, regeneration, rejuvenation and anabolic processes (the release of substances beneficial to the body from food). Failure to adhere to a sleep schedule leads not only to insomnia, oncology and diabetes mellitus, and also early aging body...

Body schedule from 22:00 to 4:00

22:00 - Body temperature decreases. The number of leukocytes - white blood cells - increases. In the body of those who go to bed at this time, melatonin, the hormone of youth, is produced with redoubled force.
23:00 — If we sleep, the cells restore their functions. Blood pressure decreases, pulse becomes slower. Metabolism slows down. At this time, the body is most prone to developing inflammatory processes, colds, infections. Eating late is very harmful.

In terms of energy: from 21 to 23 hours
At this time, people complete their daily activities and prepare for bed. Therefore, during these hours you need to calm down and ensure yourself good rest. If you violate this natural law, you can harm your health.
If a person sleeps poorly or insufficiently, he begins to feel unwell, he is overcome by lethargy and apathy.
To have quality sleep, you need to fall asleep before 11:00 pm.

24:00 - This is the last hour of the day. If we went to bed at 10 pm, then it’s time for dreams. Our body, our brain sums up the past day, leaving what is useful and rejecting everything unnecessary.
01:00 – We have been sleeping for about three hours, having gone through all phases of sleep. At one o'clock in the morning comes easy phase sleep, we can wake up. At this time we are especially sensitive to pain.

In terms of energy: from 23 to 1 o'clock
The gallbladder meridian is active. At this time, yin energy gradually dissipates and fades away, but yang energy is born - the most powerful productive life force. If we follow the regime and go to bed before 23:00, then yang energy quickly arises and rises, which benefits our entire body. If it is later, then the “yang” energy begins to be wasted. But it is precisely this that is the basis of life.

02:00 – Most of our organs operate in an economical mode. Only the liver works. It intensively processes the substances we need. And above all those that remove all poisons from the body. The body undergoes a kind of “big wash.”
03:00 - The body is resting. Deep sleep. The muscles are completely relaxed. Pulse and breathing rates decrease, radiation activity decreases brain waves, heartbeat slows, body temperature and blood pressure drop. At three o'clock in the morning, energy consumption in the body is replenished.

In energy In other words: from 1 to 3 o'clock
At this time, the liver meridian is activated. Toxins and waste are removed, as well as blood regulation and renewal. The best way to strengthen the liver is good quality sleep. The deeper it is, the better the blood circulates and the more actively the liver is cleansed.

Try to follow a daily routine: eat at the same time, wake up at 6:00, go to bed no later than 22:00 and then you will remain young, healthy and full of energy for a long time! By the way, this is exactly what our ancestors did: they rose at dawn and went to bed at nightfall - probably not only because of the lack of electricity.

We wish you health and prosperity!

Biorhythms and working hours of internal organs.

What are biorhythms?

Biological rhythms are the body’s reflection of cyclical natural phenomena. They can be depicted graphically in the form of a curve that will show the ability to perform a certain type of work in the estimated time.

Physiological processes in the body are associated with the alternation of day and night, the least activity is at 3-5 o'clock in the morning, and high performance is observed at 10-12 o'clock and in the evening at 16-18 o'clock.

During a person’s life, there are 3 main types of biorhythms:

Physical (cycle is 23 days). As activity increases, endurance and energy increase, and coordination of movements improves. When a decline begins, there may be health problems, a person begins to get tired quickly, and a loss of strength appears. Last days It is better to devote phases to rest.

Emotional (28 days). Show mood swings and nervous system conditions. During a recession, mental confusion is observed, the desire to conflict intensifies, and various fears and pessimism appear.

Intellectual (33 days). As one grows older, creative activity increases; a person is lucky in everything. In the phase of decreasing biorhythm activity, it slows down intellectual activity, the reaction rate changes, the ability to absorb material decreases.

There are special programs calculating biorhythms, but you can calculate the day of the biological cycle yourself:

The number of years lived excluding leap years must be multiplied by 365;
- then count the number of leap days (every 4th year) and multiply it by 366;
- the amount received will show the number of days lived. Dividing it by 23 days (physical cycle) we get a number with a remainder. For example, if the remainder is 18, then it is the 18th day physical cycle biorhythms. In the same way, you can determine the day of the emotional and intellectual cycles.

There are 6 days in a year when the beginning of two cycles coincides. These days will be quite difficult, and on 1 day of the year the beginnings of all three biorhythm cycles coincide, this day will be especially difficult.

During a person's life there are periods of greatest highest activity biorhythms, these years received the title of acme. For men, they repeat every 3 years, starting from 15-16 years, for women - every 2. Based on these periods, you can make a calculation and find out the gender of the unborn child. If both parents are in the 2nd year after acme, for example, then a boy will probably be born. If a year goes by after acme - girl.

A birthday is considered a turning point from troubles to joy, and the first month after the birthday is the most favorable. The 5th and 9th (10) months will also be favorable. The 2nd and 12th (especially) months after your birthday will be unfavorable.

Having calculated your biological rhythms the next day or a week (month, year) in advance, you can make adjustments to your plans in order to use the capabilities of your body to the maximum, and also not miss a good time for rest when biorhythms are not conducive to active activity. The program is very simple to use, and the calculation takes only a few seconds - this is the time to enter the date of birth.

Today there are more than 300 rhythms in the human body. All psychophysical rhythms (cycles), taken together, correlate with each other in a certain way. Disruption of one or more rhythms in a person leads to diseases, as this introduces a mismatch in the functioning of organs.

Biorhythms are closely related to rhythms external environment. A measure of the stability of a living system is the stability of its rhythms, adaptation and adaptation of the organism to changing environmental conditions. Rhythm disturbance in one of the links of a living system introduces inconsistency into the coordinated structure of the function. First of all, blood and organs fail: liver, kidneys, heart, lungs, spleen.

There is a hypothesis that there are three human biorhythms (biocycles). They are equal:

1. physical (F) – state of health, physical strength = 23.69 days.

2. emotional (E) – mood, state of mind = 28.43 days.

3. intellectual (I) – creativity = 33.16 days.

These rhythms begin from the moment a person is born and continue throughout his life. The first half of the rhythms indicates a rise in this indicator, the second half indicates a decline:

* The first 11-12 days of the physical cycle (F) are characterized by recovery physical strength,

* 14-15 first days of the emotional cycle (E) – uplifting mood,

* The first 16-17 days of the intellectual cycle (I) are about the rise of creative forces.

The points of intersection of these cycles with the time axis are called “critical”; extreme situations are possible at them. This " critical point” is equal to approximately 3 days (1.5 days before and 1.5 days after this date). If several cycles occur simultaneously at such a point (“combined day”), then this day is the most dangerous for human health. It is believed that the positive phase of the cycle begins on the second day of the rise and ends on the penultimate day.

According to Tibetan medicine, the biorhythms of organs depend on the seasons of the year and the hours of the day.

Attention to human biorhythms should also include taking medications. So their reception should be timed minimal activity organ. Moreover, research by doctors (and the experience of Tibetan medicine) has shown that the optimal time to take medications is at sunset (± 5 minutes)*.

*Sunset times are indicated, for example, in tear-off calendars.

Only 30% of the medicine taken is absorbed human body, the rest is excreted from the body through urine, feces, and sweat.

Any chemical medicine also has a negative side effects on the body.

This is a diagram showing the periods of activation of human organs.

Biorhythms and nutrition.

A more detailed examination of the diagram shows that the stage of lung activation occurs at 3-5 o’clock in the morning, and it is at this time that the majority of people rest. Then the large intestine comes into play. Therefore, from 5 to 7 am it is necessary to empty the intestines in order to next stage(7-9 hours) at maximum quantity stomach enzymes, have breakfast and not create problems with digesting food. When food enters the stomach at this time, the products are absorbed to the maximum extent and are not stored as fat deposits. Next, the pancreas comes into play and the work digestive system ends at 3 pm.

It is necessary, if possible, to take into account the rhythms of the body and build a nutrition system based on these factors, i.e. Be sure to have breakfast between 7 and 9 o’clock to provide your body with a boost of energy for the whole day. But in evening time when the body wants to rest, do not burden it with digesting heavy foods - fatty meat, cutlets or chicken. After all, to process food at this time, the stomach will have to ask for a loan from the organ that will be active at that time. As a result, we will be able to protect ourselves from many diseases and maintain vigor for many years.

When do our internal organs wake up and go to sleep?

The body’s dependence on the Sun manifests itself daily and hourly: in biorhythms. The heart beats in a certain rhythm, the intestines contract and the lungs work. The “operating mode” of the organs directly depends on the dial.

- Gallbladder wakes up when you ideally should be asleep - from 23.00 to 1.00. He performs important role in cleansing the body, prepares the liver for subsequent work. Also at this time, serotonin, the hormone of pleasure, is actively produced. Let's make a reservation: it is best produced in sleep.

- Liver most active from 1.00 to 3.00. At this time the main digestive organ literally works hard: removes toxins and cleanses the blood. Help your liver: Avoid late-night drinking and cigarettes.

- Peak lung function falls between from 3.00 to 5.00. It is at this time that climbers prefer to start climbing.

- Large intestine starts its “engine” from 5.00 to 7.00. If you are not sleeping at this time, help the work of an important organ by drinking a glass of water at room temperature or a decoction of prunes.

- Stomach is on alert from 7.00 to 9.00. Be sure to have breakfast at this time. By the way, everything eaten before 12.00 will be digested with a bang and will not be stored as fat.

- Spleen and pancreas active from 9.00 to 11.00. At this time, refrain from sweets - there is no need for excess sugar now.

- Heart works harder from 11.00 to 13.00. The pressure rises - don’t overwork, take care of the “fiery engine”.

- Small intestine working at full capacity from 13.00 to 15.00. This is the time of active digestion of lunch, the body experiences a natural loss of strength. Don't blame yourself for laziness - it's better to take a walk in the fresh air. After 15.00 my health begins to improve.

- Bladder comes out on top 15.00 to 17.00. At this time, it is useful to drink a diuretic or just teas - excess fluid will not linger in the body.

Following bladder"waking up" kidneys - from 17.00 to 19.00. Which, in principle, is logical.

- The circulatory organs work hard from 19.00 to 21.00. Body temperature rises.

- Heat generating organs - from 21.00 to 23.00. After 21.00, the number of white blood cells almost doubles, body temperature drops, and cell renewal continues. The body needs to be prepared for sleep.

- From midnight to 1.00 there is an emotional rise, many people successfully use this time to creative activity. But between 2.00 and 4.00 on the contrary: memory and coordination of movements deteriorate, slowness in actions appears

Our life is scheduled by the hour. A person is a living biological being whose own body has its own individual daily routine, which is in no way connected with the earthly day. And we rarely think about the fact that our body also lives according to a clear schedule and human biological clock more accurate and consistent. Knowing the behavior algorithm of your body. in other words, biological clock schedule body, you can learn to regulate your behavior.

A person’s ability to navigate in time has nothing to do with the earth’s day and the changes of day and night. Every hour of the day affects us physically and mentally in its own way; not a single person feels as cheerful in the evening as in the morning. And it doesn’t matter whether you are a morning person or a night owl.

The concept of time is actually much broader than we imagine. To estimate the speed of the passage of time using frequency standards at each specific point in space is one thing. To estimate the speed of time for each specific individual is different.

Why do we envy the gigantic turtles that live in optimal conditions over 100 years, we envy trees, some species of which live for thousands of years, and at the same time, we sympathize with insects, some of which live only one summer season.

Time for long-lived trees: the slower a tree grows, the longer it lives. If you cut down a tree, the upper part of the crown will not die immediately, but sometimes even after a week or two. In addition, the tree also has periods of hibernation, while we are active.

With a turtle it's different. She lives longer than a person. But her reaction speed is 2-3 times less than that of a person. For her, a person passing by on foot flies by at such speed as if he had ridden a motorcycle at a speed of 50 km/h. Thus, during its life, a turtle sees and experiences 2-3 times less than a human.

Schedule of the body's biological clock

4 o'clock in the morning. Our body receives a portion of the stress hormone - cortisone, as if during sleep it “emptied its batteries”, and this portion is necessary for us to become efficient when we wake up. However, this “injection” of activity is fraught with certain diseases. The risk of a heart attack is especially high in the early morning hours. Patients with asthma also feel it - at this hour the bronchi are dangerously narrowed.

5 o'clock. The concentration of cortisone produced by the adrenal cortex is six times higher than the daily level. Medicines act differently at certain hours, so doctors, taking into account the body's chronobiology and natural hormone secretions, prescribe large doses of medicine to be taken in the early hours of the day. The standard “three times a day” formula is already outdated.

6 o'clock. Cortisone acts as an internal alarm clock. The general metabolism begins to move. The level of sugar and amino acids in the blood increases. In this way, the energy necessary for the working day is prepared.

7 o'clock. After waking up and taking a morning shower, breakfast follows. The forgotten rule “have a big breakfast” is back in fashion. Nutrition experts note that a person should consume at least 2,000 calories at breakfast to lose weight. And the same portion in the evening leads to obesity. The answer to this phenomenon lies in the chronology of the digestive organs, when before lunch they convert carbohydrates into energy, and in the evening into fats.

8 o'clock. The glands produce large amounts of hormones. Most people are on their way to work. But they have not yet plunged completely into everyday worries. An interesting fact from a medical point of view is that those suffering from rheumatism especially feel aching in their bones, because the sensation of pain in the morning is aggravated to the limit. Bad news for smokers: a morning cigarette narrows blood vessels to a greater extent.

9 o'clock. For those who are prescribed injections, it is best to go to the treatment room to avoid fever and swelling. The body is very resistant to X-ray exposure. Experiments on rats showed that animals exposed to large doses exposure at this time, lived more than 120 days. Those who received the same dose, but at nine o'clock in the evening, died within 13 hours.

10 o'clock. Body temperature reached its maximum, as did the associated performance. Short-term memory functions especially well (while long-term memory is stimulated in the afternoon hours). A text read at about 9 o'clock, for example, is better remembered than one read at 15 o'clock. However, it is quickly erased from memory after a week, which cannot be said about a text read in the afternoon. Chinese scientists believe that at this time our right limbs are charged with a lot of energy. A handshake before lunch looks more energetic than a later one.

11 o'clock. Before lunch we are exceptionally efficient, especially in counting. For schoolchildren, math looks easy between 9am and 12am and 4.30pm and 6pm. The heart is also in excellent shape, and if research is done at this time, some heart diseases will go undetected. At the same time, it becomes so sensitive that in stressful situations before lunch, the heart rate increases to a greater extent than in the evening.

12 o'clock. There is a continuous increase in acid content in the stomach. After morning activity, the need for rest appears. Anyone who does not adhere to this rule is in danger. According to statistics, those who can afford an afternoon nap get 30% less cardiac infarction compared to those who continue to work. The need for sleep is caused by weakened blood supply to the brain. Blood is needed by the stomach to support the digestion of food.

13 o'clock. Performance is reduced by 20% compared to the daily average. The liver produces a lot of bile.

2 p.m. Blood pressure and hormonal levels decrease. Fatigue is especially noticeable. A ten-minute rest is quite enough to overcome the fatigue phase. Drivers are advised to take a nap for a few minutes instead of drinking strong tea or coffee. For painful medical procedures local anesthesia They last longer and are easier to tolerate. New knowledge refutes the opinion that proceeding with surgery better in the morning. The same applies to dental procedures: at 14 o'clock our teeth are insensitive to pain. Medical anesthesia lasts half an hour. In the evening its effect decreases to 19 minutes, and before lunch it lasts only 12 minutes. The same study showed that medications have the weakest effect on toothache at night.

15 o'clock. The desire to work arises with renewed vigor, regardless of whether you have rested or not. The second peak of performance begins.

16 hours. Blood pressure and circulation increase. At this time, runners achieve excellent results. The training effect is especially great, while in the morning it is less. Medicines that increase acidity are effective.

17 o'clock. You feel an increase in vitality, you can breathe, as they say, full breasts. The kidneys and bladder work at full speed. Between 4 and 6 p.m., hair and nails grow fastest.

18 o'clock. The pancreas is active. The liver is tolerant of alcohol.

7 p.m. Blood pressure and pulse drop to such an extent that doctors warn about the dangers of taking blood pressure-lowering medications. And drugs that act on the central nervous system have an increased effect.

20 o'clock. The fat content in the liver decreases, the blood in the veins pulsates more quickly. Even the lowest doses of antibiotics have a strengthening effect on the body (up to 4 am). The most optimal time to take antibiotics is 20 hours 32 minutes!

21 o'clock You should not stuff your stomach with food, especially fatty foods. It will remain undigested until the next morning.

22 hours. Efficiency drops sharply. The number of leukocytes in the blood increases - more than 12 thousand white blood cells per 1 mm, while in the morning their number is about 5 thousand. Medicines should not be used to avoid side effects. From now on, not a single cigarette should be smoked until the morning! It is very difficult for the body to cleanse itself of nicotine poisons at night.

11 p.m. Metabolism is reduced to a minimum. And along with it, blood pressure, pulse rate and body temperature decrease. Cortisone production stops. For this reason, twice as many children are born at night than during the day.

24 hours. The skin recovers faster at night because cells divide faster than during the day.

1 am. A person falls into deep sleep (we spend six years in hibernation during our lives).

2 hours. Drivers behind the wheel react slowly to optical stimuli. The number of accidents is rising sharply. Most people start to feel feverish. The body is extremely sensitive to cold.

3 hours. The state of mind reaches its lowest point. It is supported by the hormone melatonin, which makes people sleepy and lethargic. (Daylight inhibits the production of melatonin, which is why we are active during the day, good mood.) At this hour the suicide curve increases: depressed people They often wake up at this time, their mood deteriorates sharply, under the influence of gloomy thoughts. Liver decomposes taken in the evening alcohol.

This is how the human body works at certain times of the day. Knowing the behavior algorithm of your body, you can regulate your behavior.

The Moon, revolving around the Earth, affects the Earth on the physical plane - ebbs and flows water resources The earth follows its rhythm. Naturally, the Moon also affects a person, who mainly consists of water. Lunar rhythms affects the human psyche and, as a result, his behavior.

So on a new moon, the mood changes from depression to calm, on a full moon - from emotional uplift to anxiety, irritability and aggressiveness, depending on the individual characteristics of the person.

The moon is the ruler of the two-hour rhythm of sequential activity of 12 human organs (the daily mode of operation of each of the internal organs), which was noted by Chinese traditional medicine.

Moreover, the activation of organs is subject to the internal biological clock. With energetic excitement

the body interacts with the main organs, adjusting them to each other, and to changes environment. Full cycle energetic stimulation of organs is completed in approximately 24 hours.

Each organ of our body has its own biorhythm. During the day, it goes through one highest phase of maximum organ activity, in which it works well and efficiently for 2 hours in a row (at this time it is, as it were, the leader, i.e., it bears a large load), as well as a two-hour phase of minimal activity .

In the phase of maximum activity, the human organ is better able to therapeutic effects. A whole cascade of additional biochemical reactions, complexly using substances natural preparations and medicines.

Time of maximum activity human organs by the hour in the daily biorhythm:

• from 1 am to 3 am - the liver is active,
• from 3 to 5 o'clock - light,
• from 5 to 7 o'clock - large intestine,
• from 7 to 9 o'clock - stomach,
• from 9 to 11 - spleen (pancreas),
• from 11 to 13 o'clock - heart,
• from 13 to 15 hours - small intestine,
• from 15 to 17 hours - bladder,
• from 17 to 19 hours - kidneys,
• from 19 to 21 hours - pericardium (circulatory system),
• from 21 to 23 hours - total concentration of energy (three fires or heaters),
• from 23:00 to 1:00 - gallbladder.

These hours are most favorable for their treatment, cleansing and restoration. For example, heart function is strong from 11 to 13 hours - at this time it is necessary to give the greatest load, including in the form of physical exercise;

Time minimum activity of human organs in the hourly circadian biorhythm:

• from 1 a.m. to 3 a.m. _ small intestine,
• from 3 to 5 o'clock - bladder,
• from 5 to 7 o'clock - kidneys,
• from 7 to 9 o'clock - pericardium,
• from 9 to 11 - triple heater,
• from 11 to 13 o'clock - gallbladder,
• from 13 to 15 hours - liver,
• from 15 to 17 hours - light,
• from 17 to 19 hours - large intestine,
• from 19 to 21 o'clock - stomach,
• from 21 to 23 hours - spleen and pancreas,
• from 23 o'clock to 1 o'clock - heart.

Human biological clock

Note: ( organ activity by hour )

1. Three heaters. This organ has no anatomical representation, but its functional role is great. Its upper part includes the lungs and heart, controls breathing, the circulatory system, and controls skin pores. The middle part - the spleen and stomach - controls the digestion of food. The lower part - the kidneys, liver, bladder, small and large intestines - carry out filtration and remove excess water and unnecessary substances from the body.

2. Pericardium is functional system, regulating blood circulation (along with the heart), breathing and sexual functions. Its task also includes protecting the heart from outside threats.

Eastern healers, relying on vast experience, have proven that great value When taking medications, it has not only the dose, but also the time of taking them. Therefore, knowing the time of the highest activity of organs, it is possible to carry out procedures aimed at improving health, introducing healing substances or washing out poisons much more effectively. The most beneficial influence These organs and parts of the body will be affected by therapeutic and health procedures, if at the same time we also take into account the daily position of the Moon.

So, for example, from 7 to 9 o'clock is the best time for breakfast (the stomach is most active), from 11 to 13 o'clock - for the most great reception food (when the heart is active). For those suffering from poor blood circulation, it is recommended to move less from 11 a.m. to 1 p.m. and stay in the shade on hot days. If you have problems with small intestine, then treatment is effective at this time. From 17 to 19 hours is a favorable time for dinner, treatment of the kidneys and back (the time of kidney activity). From 19 to 21 o'clock the Moon appears in the sky, at this time it is most effective to treat impotence and frigidity. The period from 21 to 23 hours is exceptionally good for helping with skin and hair.

From 23 to 1 o'clock is the most mystical part of the day.

Daily activity of organs by hour and function

(the most favorable time for their healing, cleansing and treatment)

Yang period (from 6.00 to 18.00) - the activity of the body, the breakdown of its structures, obtaining and digesting food, i.e. waste of energy (catabolism).

Yin period (from 18.00 to 6.00) - the body transitions into a passive state, assimilation of absorbed food (anabolism), restoration of destroyed structures during the day

Pitta (Bile) is a favorable time (10.00-14.00,22.00-2.00) for all physiological reactions in the body: digestion, metabolism, immunity, etc.

Vata (Wind) - (14.00-18.00, 2.00-6.00) drying and cooling of the body, a favorable time for the circulation of air, blood, lymph and other fluids in the body.

Kapha (Mucus) - (18.00-22.00, 6.00-10.00) mucus in the body, decreased calorific capacity, predisposition of the body to colds and tumor diseases.

The highest pulse rate is observed at 17-18 hours, the decrease in pulse is at 13-14 and 22-23 hours. Blood pressure is lowest in the early morning hours and around midnight, and highest at 4-8 p.m. Therefore, it is advisable to take most medications that lower blood pressure at 15-17 hours.

Maximum readings of body temperature and blood pressure are observed at 18 o'clock, body weight - at 20 o'clock, minute volume of respiration - at 13 o'clock, leukocytes in the blood at 24 o'clock.

It has been established that a decrease in body temperature can cause a restructuring of physiological rhythms. The biological clock slows down. Human life is extended.
When the body temperature rises, for example, with the flu, a person’s biological clock, on the contrary, begins to rush.

During the day organ activity by hour In humans, several increases in physiological activity occur.

During the daytime they are observed from 10 to 12 hours and from 16 to 18 hours. This time is most favorable for doing physical work, making decisions, and new beginnings.

The nocturnal physiological rise occurs from 0 to 1 am. Some people successfully use this time for creativity.

At 5-6 o'clock in the morning a person has the highest performance: blood pressure increases, the heart beats faster, the blood pulsates. Viruses and bacteria have the least chance of invading our body at this time. The most significant peak of normal labor occurs in the morning hours.

The most favorable time for going to bed - 21-23 hours - occurs during one of the physiological declines. And if you can’t fall asleep by 23 o’clock, then later it will be more difficult to do so due to the physiological rise approaching 24 o’clock. This is especially useful to know for people suffering from insomnia.

Morning can be dangerous for people suffering from cardiovascular diseases. Their body is especially sensitive to the “wake up” signal. Typically, blood pressure, reduced at night, jumps sharply upon awakening. A change in biorhythm under the influence of a light stimulus causes the tonsils to release an increased amount of hormones into the blood. This causes blood cells to clump together, which can eventually lead to a stroke.

After 12 noon, the first period of daytime activity takes place. Less glucose enters the blood from the liver. You begin to feel tired. Need rest. After 13 hours the energy production curve goes down and our reactions slow down. This is the second lowest point in the daily cycle.

After 14 hours, my health begins to improve. The senses, and above all smell and taste, become especially sensitive. This best time for eating.

At 16:00 the second daily physiological rise begins. At this time, it is good to exercise: the body feels the need for movement, and mental activity gradually fades away. During evening training, the flexibility of athletes increases, but their height decreases, and this is most noticeable in people of the asthenic type, and least noticeable in picnics.

After 18 hours, blood pressure increases, we become nervous, and quarrels easily arise over trifles. This is a bad time for allergy sufferers. Often at this time a headache begins.

After 19 hours our weight reaches its maximum (daily weight), reactions become unusually fast. During this time, the fewest traffic accidents are recorded.

After 20 o'clock mental state stabilizes and improves memory.

After 21 hours, the number of white blood cells almost doubles, body temperature drops, and cell renewal continues. The body needs to be prepared for sleep.

Between 2 and 4 o'clock in the morning, memory and coordination of movements deteriorate, slowness appears in actions, the number of errors when performing mental work increases, muscle strength decreases by 2-4 kilograms, and the heart rate decreases by 15-20 beats, by 4-6 breaths. exhalations, pulmonary ventilation decreases, blood oxygen saturation drops by 4-5%.
Only the liver uses this period for intensive metabolism, removing all toxic substances from the body. There is a big cleansing going on in our body.
At four o'clock in the morning the brain receives minimum quantity blood. Although the body works at minimum speed, hearing becomes more acute. Even the slightest noise can wake a person. This is when the most people die.

The value of circadian rhythms can be used to enhance and also to reduce doses of medications, since even small dosages are maximally absorbed during the period of organ activity.

Sources:

• Michael Smolensky, one of the leading experts in the field of chronobiology, and Lynne Lamberg, a veteran of health journalism, wrote the book “The Body Clock Guide to Better Health” by Michael Smolensky and Lynne Lamberg.
• Deepak Chopra - » Full sleep. A complete program to overcome insomnia."
• Material from Wikipedia - the free encyclopedia