Yin Yang Products in Tibetan Medicine. Yin products
Yin foods are those that grow above ground and prefer cooler climates - they have a cooling effect on the body. Yin Products large size, contain little salt and are enriched with potassium. Approximately according to this classification, products fall into the Yin category.
In this group, strong Yin, medium and weak Yin are distinguished - thereby emphasizing that there is no absolute Yin. Everything is relative, everything is conditional, comes from observations and generalizations, is subordinated eastern philosophy, which divides the forces of the universe into two fundamental principles. Yin products are feminine.
Humans are part of nature, and eating is an important ritual of replenishing life.
Strong Yin - these include following products: corn, oats, rye, eggplant, beans, beans, mushrooms, zucchini, cucumbers, tomatoes, celery, asparagus, sorrel, spinach, parsley, pineapples, mangoes, oranges, lemons, bananas, dates, chestnuts, fats, margarine, honey , molasses, sugar, wine, cocoa, coffee, vanilla, mustard, ginger, red pepper, vinegar.
Middle Yin: grapes, pear, pomegranate, tangerine, persimmon, peach, plum, watermelon, melon, pumpkin, peanuts, olives, olives, beer, tea, beef, horse meat, rabbit, pork, veal, frog, snail, butter, kefir , milk, sour cream, cheese and cottage cheese.
Weak Yin - foods: white and cauliflower cabbage, almonds, nuts, including walnuts and hazelnuts, carp, pike perch, pike, bream, carp, trout, flounder, tuna, crayfish, lobsters, shrimp, lamb, chicken, sunflower oil, anise, bay leaf, nutmeg, caraway seeds, garlic, tarragon, decoctions of mint and thyme.
Yin products treat so-called Yang diseases: arthritis, diabetes, heart disease, eczema, dysentery.
Blood changes every 10 days, so it is considered that the course of treatment with products is also 10 days.
You can also achieve health by replenishing the lack of Yin in the body by cooking the product: frying it in vegetable oil.
Yin products should be given preference in the summer, and consumed less in winter.
It would also be natural to assume that people of the Yang Zodiac Sign: Aries, Gemini, Leo, Libra, Sagittarius, Aquarius have a predisposition to consume Yin products to replenish what is missing.
Regardless of whether you are a man or a woman, if in cosmology you are the masculine energy principle, then your love for Yin products is understandable. But people are not uniformly Yin or 100% Yang. Everything is individual and the balancing is also adjusted individually. For example, according to my zodiac sign I am a Yan, but I don’t like legumes, beans, or pears.
If there is an excess of Yin products in the nutritional balance, then this leads to obesity. Everything that is softer, fattier, sweeter is Yin products.
An excess of Yin is also indicated by a red face and the appearance of ulcers and inflammations on the skin.
Lack of Yin is a flabby body, thinness, pallor, puffiness of the face, cyanosis, physical weakness, increased fatigue, lethargy.
But in any case, you need to keep in mind: abuse of Yin products leads to growth in breadth)) Don’t want to gain weight? This does not mean that from female yin in the diet you need to completely get rid of it: under no circumstances! The approximate ratio in the diet of Yang to Yin is approximately 1: 7
Yang products will provide balance in balancing energies.
Yin, yang and food
Nishi recommends adhering to the fundamental principles of Japanese culture, which are associated with two interpenetrating and mutually exclusive forces yin And yang The point is that yin And yang lie at the basis of everything in this material world. Any development, formation, change and interaction can be understood by a person through a description of the relationship in them yin And yang
Yin - This is energy or movement directed from the inside out, it leads to expansion. Spreading, dispersing, expanding - these are the characteristics of yin energy.
Ian represents energy or movement of a centripetal direction and manifests itself through fusion, compression.
Everything in nature can be classified as more prone to yin or as more inclined to yang However, there is nothing autonomous in the world, not connected in varying degrees with each other, everything in it is relative, therefore nothing can bear the features only yin or just yang(just as there is only black or only white in life, just as there is no love without hatred, children without parents). You will be able to understand how to achieve natural Japanese harmony and balance both in the body and in life in general, having become acquainted with the main signs of energies yin And yang.
Table 1
The main signs of yin and yang energy
Not only natural phenomena, but also foods and drinks are divided into yin And yang by the presence of feminine or masculinity. Regain lost health by restoring balance in the body yin - yang, possible in many ways. To do this, you just need to choose one or another diet, says Nishi Katsudzo. To make it easier to navigate yin-yang nature of products, we provide a table for dividing food products according to their energy content yin And yang
Table 2
Separation of food products according to the content of yin and yang energies in them
The nature of the product can be changed through cooking.
The range of products included in the menu should vary depending on age, time of year and other factors.
As you age, your body has more energy yin, which means less movement, more peace. To eliminate this imbalance and avoid the occurrence of diseases, it is necessary special attention give food containing yang
In winter, you should eat mainly warming foods, Yanskie products, and in the summer - Yin. IN winter time year, the diet contains more root vegetables, pickles, dried fruits, buckwheat and rice are required. In the spring, with the awakening of nature, greens, wheat sprouts, radishes, young onions and other sour foods should appear in the diet. In the summer, when all dishes are prepared quickly, which means they retain energy yin, you need to eat a lot of greens, summer fruits, long-grain rice, other cereals and beans. Summer vegetables and fruits, which contain a lot of moisture, give a feeling of coolness and compensate for the loss of water by the body. The closer you get to winter, the more energy-rich foods you need to eat. yang: rice and oats, caviar, vegetables and sweet fruits.
You may have been surprised by the recommendation not to eat foods that grow far from where you live. People from different climate zones have different stomach enzymes, therefore, what is perfectly digestible by the stomach of a tropical forest dweller will not suit a northerner. It is necessary to follow the eating habits that have developed in your area over the years. Our country has several climate zones, and the diet of the residents of each of them will differ significantly.
If you live in a polar and northern climate, then the main ingredients in your diet should be buckwheat, winter varieties of wheat and oats, local vegetables that require long-term processing, and a larger volume of animal food compared to other regions. Long cooking time food promotes the production more heat during its digestion.
Residents of temperate climates should eat local cereal crops(rice, wheat, oats) and legumes (peas, lentils), vegetables requiring short cooking, fish and seafood. Local fruits (apples, pears or dried fruits) are stewed or baked as a dessert.
In the southern, tropical climate, long-grain rice and other cereals, cassava, local vegetables and fruits grow, which are consumed mainly in fresh. They eat very little meat here or not at all.
You can use some products from others, remote places, which more or less tolerate storage well and do not lose their useful qualities: grains, beans, seaweed, sea salt do not have to be of local origin.
When we consume foods filled with yang energy that do not correspond to bodily needs, such as meat, eggs, hard salty cheeses, the body experiences an equal need for sugar, spices, seasonings, coffee, alcohol, ice cream and tropical fruits- products with yin energy. This is necessary to bring our physical and mental state into balance.
It is possible to carry out a finer division of products into yin And yang Root vegetables and seeds contain more energy yang than leaves and branches. Ground vegetables like winter squash or pumpkin are much more filling yang: They are denser and contain less liquid than fruit growing on a tree. In general, plants grown in warm climates or hot weather and containing more water, more charged with energy yin Fruits such as papaya, mango, avocado, bananas, citrus fruits, and vegetables such as potatoes, tomatoes, spinach, zucchini, eggplant and yams are classified as yin, while tougher plants of northern origin - to yang
In moderate climatic zone local fruits, grains, vegetables, seeds, beans and nuts are smaller, grow more slowly, contain less liquid and carry more traits yang Buckwheat (mostly yang) grows and blooms in cold climates and mountainous areas. Corn (mostly yin) loves hot summers and grows well in warm climates. Brown rice takes intermediate position between them. The smaller the nuts and seeds, the less oil they contain and the more energy they contain. yang Sesame seeds, hard and small, more yang than the big and oily Brazilian or walnuts.
Table 3 presents a more detailed division of products into those with energy yin And yang This will help you in creating a balanced diet.
Table 3
Detailed division of products into yin and yang
Yin-Yang nutrition helps restore the energy balance of the human body. That's what the nutritional philosophy says, at least. eastern systems spiritual development of a person. Feng Shui food in lately is rapidly gaining its place in the sun. Whether it is suitable for Europeans is not known. In the meantime, we propose to consider what philosophy is healthy eating, and what products can be used.
The Yin-Yang teaching in nutrition closely resonates with the principles separate power supply. Here we find further confirmation of the correctness of our arguments and explanation on many issues relating to health.
Diet Yin-Yang Feng Shui according to Eastern philosophy
The Yin-Yang Diet is based on Eastern philosophy, which teaches that there is nothing in this world that is not either Yin or Yang. Yin is centrifugal force. It expands and is the source of silence, calm, cold and darkness. Yang is a centripetal force. It compresses and produces sound, heat and light. Yin and Yang always and everywhere exist simultaneously. They always strive for mutual balance, which by its nature is unattainable, because the essence of life is the constancy of change. In the Universe, Yin and Yang exist in harmony and balance. Man is constructed in the same likeness. And when in human body both energies exist in harmony and balance - then the person is healthy, which means that such a person does not violate the laws of nature, he lives in harmony with the Universe and therefore does not get sick.
But this rarely happens. Usually people break laws, and the balance of Yin and Yang within the body is not maintained. This happens because the Feng Shui diet is not followed, the harmony of feelings, the harmony of perception of the outside world is disturbed, because people do not receive energy from nature, but draw it from the inanimate mechanical world of a stuffy dusty city, and because people eat incorrectly - do not follow the principle of balance between Yin and Yang in nutrition. A person needs only one thing for life and health - energy. Moreover, the energy must be supplied in the correct proportions, in the yin-yang balance. This means that only energy food is needed. The body does not need ballast, which will clog the stomach with a mass of non-living, non-energy food, and then begin to spread through the blood and throughout the body as poisons. Energy food is a medicine that gives a person strength and health. “Empty”, non-energy food is a poison that weighs down the body and mind and brings us illnesses and premature old age. Food rich in energy, “living” food ( fresh vegetables, fruits, unprocessed cereals) saturates with a small amount. Food "non-living" (processed industrially products, “dead” meat) leads to overeating, because it does not provide the necessary energy, and the body constantly signals hunger. The body feels great just by eating energy foods in correct ratio Yin-Yang. Below is a table from which you can understand which food is filled with Yang energy and which Yin. Unfortunately, modern nutrition human diet includes an excessive amount of foods that saturate the body with Yin to the detriment of Yang. Yin energy promotes expansion, while Yang energy promotes contraction. When there is too much yin in us, the body blurs and increases in size. Overweight only from excess Yin. This is what Eastern philosophy says. But this completely coincides with the teachings of Western science.
Look at the table:
|
Yin-Yang food table |
|
|
Yang products |
Yin products |
|
Vegetables:
Fruits:
Fats: Vegetable oils. Drinks:
Plant proteins:
Meat:
Fish:
Dairy products:
|
Vegetables:
Fruits:
Fats:
Drinks:
Plant proteins:
Meat:
Fish:
Dairy products:
Sweets:
|
Feng Shui products for Feng Shui diet
You need to choose the right Feng Shui products that balance each other. For example, pork meat is very Yin, and we have also known for a long time that pork meat lovers pay overweight and acquire diseases. Moreover, pork meat, like other strongly Yin foods, causes food addiction: The more you consume this product, the more you want to eat it. Same with sugar and refined refined foods: energy value zero, but there are plenty of empty calories. So pastries and cakes are deposited on the sides and stomach, and the more consumption, the greater the addiction.
One more point in the Feng Shui diet attracts attention. We began to consume a lot of exotic fruits and exotic sweets, most of them also carry Yin energy. There would be no problem if there was a balancing of Yang vegetables and fruits, such as cabbage, carrots, cauliflower, and salads. But in practice this does not happen. Most exotic fruits, as already mentioned, carry Yin energy, which means they have a cooling effect. This means that it should be consumed in winter, i.e. Yin-season, also Yin-foods - only harm your health. A watermelon grown in the southern hemisphere and delivered to our New Year's table is completely out of place and out of time. And this is also combined with our Western teachings. Propagandists healthy image In life, it is strongly recommended to consume foods that grow in the region in which we live and that are in season. This is exactly how our ancestors ate.
The teaching of the East also says that healthy food- this is food that has not been mutilated by human hands, has not undergone such processing that kills the energy of food. Do not eat industrially processed food.
It's better to cook it yourself whole foods. For protein foods, it is better to give preference to fish and nuts. Meat in small quantities is not excluded, but it is advisable to balance it with Yang products. In the table you can find out where your problems are and how they can be solved. It is not at all necessary to achieve a Yin-Yang balance with every meal: the main thing is to maintain it in the total amount of food eaten per day. Those who follow the principles of Yin-Yang nutrition very quickly begin to notice positive changes in the body.
Not only the spirit is transformed and increases in its power and strength, but also the body is transformed, becomes slender, and rejuvenates. The body comes not only to the external, but also internal balance, all its organs and systems function more efficiently and smoothly.
And oh, many of our readers began to ask questions, which products are classified as yin products, and which ones are classified as products with “yang” energy?! Therefore, I hasten to answer our readers’ questions in a separate post. But given the fact that this topic is very broad, I decided to break it into 2 separate articles, respectively dedicated to products with one or another energy! So today, yin foods...
What are yin foods?!
As we already know, the principles of macrobiotic nutrition are based on Eastern philosophy, therefore, according to macrobiotics, all food is divided into yin foods and yang foods. Yin foods (feminine in Eastern philosophy) create an acidic reaction in the body. In case overuse Such products cause a feeling of fatigue, anemia, pallor, loss of appetite, all movements and even speech slow down. It takes more time to sleep. At long-term use Yin foods can cause a condition characterized by a difficult awakening in the morning, a feeling of depression, weakness, and resentment towards the world around us.
And here's another very interesting point— it turns out that there are much more products with “yin” energy than with “yang” energy, and this is very interestingly explained by macrobiotic teaching. We should start with the fact that “yin” energy is feminine energy, earth energy, body energy, and “yang” energy is masculine energy, energy of the sky, energy of the spirit. But since a person is very attached to the earth, he is very reluctant to raise his spirit to the sky, because it is much easier to think only about his body, which is why most of the food on our tables is Yin, i.e. earthly! From her the spirit becomes weaker and withers.
Another important point is that yin energy promotes expansion, and yang energy promotes contraction. Therefore, according to oriental medicine If yin foods predominate in a person’s diet, then his body becomes blurry and his weight increases. The balance of yin and yang products promotes body transformation, slimness and youthfulness.
Foods with a strong predominance of “yin” energy include:(products are arranged according to the increasing content of “yin” energy in them)
1. Bakery products and other baked goods made from refined white flour;
2. Tomatoes, potatoes, eggplants, peppers, spinach;
8. Alcohol;
9. Caffeine;
10. Sugar substitutes;
11. Preservatives;
It should be remembered that clean products Yin or Yang do not exist, both types of energy are present in each of them, just in different proportions. You shouldn’t completely give up foods with a predominance of a certain energy (with the exception of sugar, white flour, alcohol, preservatives, and also consider eliminating them from your diet), you just need to learn how to properly balance them with foods of the opposite energy.
How to identify yin foods and yang foods?
Many of you will immediately have a logical and natural question: who divided the food products to yin - yang? And is it possible to learn to determine the energy predominant in a particular product? I have to disappoint you - you can’t learn this so easily, it can take a very long time. After all, the degree of expression of yin and yang properties in macrobiotic products is assessed by many indicators: vertical or horizontal growth of plants and the climatic region of their cultivation, taste, color, size, density, fat content, the ratio of acids and alkalis, etc.
Sesame seeds are small and hard, more yang, than large and fatty walnuts, which are more yin. But even here, sometimes there are indicators with very contradictory results. For example, red vegetables, like the color red itself, are endowed with yang properties, but tomatoes are classified as yin, since they are watery, sour and grow in warm climates.
It is definitely worth mentioning about the culinary processing of products, depending on the method and time of which the yin-yang balance may change.
With all of the above, the macrobiotic classification is at odds with other eastern classifications - Tibetan medicine or. For example: according to the Tibetan classification, rice is yin, but for macrobiotics it is a balanced product.
Now you know a little more about products with “yin” energy, I really hope that the information received will help maintain the balance of the 2 energies in the body and you will forever forget about health problems, excess weight and gain absolute harmony with the outside world!
Macrobiotics is a nutritional system that is not only optimal for the practice of yoga in our climate zone, but at the same time more than effective remedy solutions are sometimes very difficult
health related issues.
About macrobiotics and how it appeared
Everything that will now be described was found independently simply based on the feeling of what the body really needs, when, with what and in what quantities.
This diet is almost completely identical to Macrobiotics J. Ozawa, so for more detailed recommendations you should refer to his books and books Sergei Sabalenko(first of all – “ Recipe for madness»).
Yin and Yang state
Briefly, the power system can be described as follows...
Like everything in this world, food products are divided into yin foods and yang foods.
The beginning of Yin can be described as a heavy, calm, accumulating, ultimately inert state.
The beginning of Yang is dynamic, bright, pushing, active.
Most of the diseases of our time are Yin diseases., accompanied by the expansion of organs, a decrease in their function, and a decrease in the number of adequately functioning cells. In their extreme condition, these are primarily oncological and some mental illness. And it is these diseases that are now steadily growing and multiplying...
A person in a state of predominance of the Yin principle more inert, prone to weakness, more sick, drowsy, with periodic depressive states, acid-base balance shifted more towards acidification internal environment.
Episodic deviations from the “conventional norm of health” - if you get sick at least once a year colds, you also belong to this group.
A person in a state of excess Yang: acid-base balance shifted towards alkalization of the internal environment, prone to overexcitation, emotional instability with a shift towards euphoria.
However, most often these conditions are already more secondary in relation to the primary deep shift in Yin - just as a cancer or tuberculosis patient experiences acute profuse bleeding for the first time, which in itself, due to the strength and severity of the condition, is characterized as a Yang state, but is a consequence of a long-term deep state of Yin.
The optimal combination of products would be more or less balanced amount of Yin and Yang foods. But to achieve this balance you need enough long time to assert, that is, in essence, simply to cleanse your body and shift the internal balance towards the predominance of the beginning of Yang.
The mechanical strength and elasticity of body tissues in this state sometimes reaches simply fantastic limits.
Considering that the body in our conditions is affected mainly by yin factors external environment, there should be a shift in the diet towards Yang products.
Yin and Yang Products
TO Yan products primarily include:
- cereals (rice, buckwheat, millet and wheat),
- sea salt,
- green tea,
- greens (dill, parsley),
- carrot,
- feta cheese,
- apples,
- sea fish and all seafood in general.
Yin Products- accordingly, almost everything else. There are very Yang and very Yin foods. WITH full list can be found in the books already mentioned, so now we will talk about all this only briefly.
Nutrition system according to Sabalenko
For our conditions, in my opinion, the power system described by Sergei Sabalenko is most suitable.
- The basis of nutrition should be cereals, to a lesser extent vegetables..
- You can eat fish 1-2 times a week,
- You can eat no more than 4 eggs per week.
- Legumes – no more than once a week.
- Fish, eggs, legumes are consumed either on their own or with vegetables, and in no case together with other products, the same cereals, for example.
- You need to eat greens as much as possible.
- Nuts, honey, berries, apples and dried fruits are absolutely special products which should be eaten separately from everything else, How independent appointment food.
- Fermented milk products You can also use it as an independent meal.
- When combined incompatible products decay processes begin in the body, and it will be impossible to talk about any kind of balance.
- Absolutely necessary from the diet exclude all products that contain yeast, sugar, potatoes, milk, vinegar and all artificial ingredients– preservatives, flavorings, leavening agents, etc.
Sergey Sabalenko gives the recipe “ Dragon's tea", an absolutely wonderful collection of herbs. It very effectively cleanses and tones the body, and also restores optimal internal balance, neutralizing excess Yin. It includes:
- chamomile,
- sage and
Pharmaceutical herbs It's better not to use it! Herbs are collected taking into account large quantity nuances, but one of the main rules should be to collect them on the full moon, plus or minus one week.
In order to prepare the most “harsh” version of this collection in terms of effect, you need to take a tablespoon of each of the herbs and pour a liter of boiling water.
Let sit for about 40 minutes until the grass has settled almost completely. From now on you can drink it.
Use 150-200 ml. 3 times a day 40 minutes before meals. However, this option will not be suitable for everyone.
For women, it is often appropriate to add another spoon of chamomile instead of a spoonful of wormwood, and for men - thyme.
You can drink tea for 4 days with a break of 4 days, or a week after a week for 1 - 2 months. After the same break, you can repeat the course.
By eating in this mode, you can gradually create an optimal state of the internal environment of the body, restore and make optimal mode work internal organs and perception.
Macrobiotics: menu
George Ozawa, in his book Zen Macrobiotics, provides a summary table possible diets, which have been used since ancient times in Japanese Buddhist traditions.
Diet No. 7– the most radical and tough – contains 100% cereals. Drinks include only green tea. This is the maximum and purest Yang, the maximum cleansing effect for the body and perception.
Diet No. 6– already contains 5% vegetables.
Maybe you shouldn’t copy this approach completely, but it’s definitely worth taking into account. In any health crisis situations in life or when we find ourselves in a streak of uncontrollable events, it will definitely be very useful for everyone accessible ways bring order to your body and mind. And proper nutrition is key here.
However, if there are health problems, and especially old ones, one proper nutrition may not be enough. To speed up this process, the correct ones are needed.
