Bean diet - recipes for dietary dishes, benefits and harms, opinion of nutritionists. Beans for weight loss - how to lose weight quickly and easily

The presence of beans in the diet is the key to smooth and beautiful skin, slim figure And strong immunity. The product is a plant-based alternative to meat, so it will be appreciated even by vegetarians. Beans also contain large number fiber, vitamins, minerals and trace elements. As part of dishes, beans satisfy the feeling of hunger for a long time and are easily digestible. You should definitely save the recipes in your culinary collection so that you can cook only healthy and nutritious food!

Beans began to be used in cooking after the 18th century. Before this, the plant was classified as decorative, used in cosmetics, medicinal purposes. Today beans are grown in almost all European countries, South America, on the Black Sea coast. The product is imported into other countries in raw, frozen or canned form.

Slimming properties

Beans are a reliable companion for those who want to get rid of excess weight. The product is so versatile that it can become both a main and an additional part of the diet. The main benefits of beans for achieving your cherished goal:

• low calorie content;
• balanced and rich composition;
• minimal fat content;
• low glycemic index;
• does not contain cholesterol;
• quickly and for a long time satisfies hunger;
• availability and low price.

One glass of white beans contains daily dose fiber for the body

How and with what to eat beans?

For dietary purposes, it is allowed to use all types of beans: red, white, asparagus, green beans, etc. To ensure that the beneficial substances are fully absorbed, it is best to prepare and consume this product as part of porridges, soups, and salads. Beans go well with vegetables, whole grains, fish and various spices.

When weight requires global changes, bean diets come to the rescue. Having lived for a week special system nutrition, you can lose from 3 to 5 kg. If you supplement your everyday life with regular workouts or simple exercise, the result will be achieved much faster.

Among all existing species beans and their preparation, boiled beans contain the least amount of calories green beans. It is usually served as a side dish or as one of the components of salads, stews, and first courses.

1. Cooking any bean dish begins with soaking the beans. To do this, the product must be placed in a convenient container, completely covered cold water and leave to swell for 12 hours or more.
2. You can do without soaking only when cooking white beans. In this case, the cooking time increases to 4 hours.
3. To make the beans soft, add salt at the very end of cooking.
4. While boiling beans, it is necessary to constantly remove the foam that forms on the surface.
5. For soups, beans are boiled separately and only then added to the broth.
6. The cooking time for beans depends on the variety and can vary from 30 minutes to 3 hours.
7. Cooked beans should have a very soft texture.
8. Best used for frying beans olive oil.
9. The unspoken rule of culinary experts is: white beans are for first courses, red and black beans are for appetizers and side dishes. Conventions can only be violated if the recipe is strictly followed.

To prevent bugs from getting into the beans, the beans should be stored in a closed container on the bottom shelf of the refrigerator.

Home Recipes

Classic boiled beans

1. Sort through the purchased beans, remove all the sticks and dirt.
2. Rinse the beans under running water. For convenience, you can use a sieve.
3. Measure out 1 cup of beans and add 2 cups of water. It is important that the water completely covers the grains.
4. Leave the product to swell for 12 hours. If you soak the beans the night before, they will be ready to cook in the morning.
5. Rinse the beans and place in a saucepan. Pour 2 cups of water over the beans again and place on the heat.
6. After the water boils, cook for another 2 hours. minimum temperature. Do not forget to add cold water during cooking, maintaining its optimal amount.
7. 10 minutes before cooking, add salt to taste.
8. Drain the water using a colander.

Red beans take longer to cook than others and definitely require soaking.

Dietary beans with dried fruits

Table: nutritional value per 100 g

1. Soak 0.5 kg of large beans overnight. Red or black would be ideal.
2. Boil the beans as suggested in the classic recipe.
3. Drain the broth of the prepared beans and add salt to taste.
4. Wash 200 g of prunes, 100 g of dried apricots and remove seeds if necessary. Boil dried fruits for 10 minutes and chop.
5. Wash 100 g of raisins and pour boiling water for 5 minutes.
6. Saute 100 g of onion and 100 g of carrots in vegetable oil, cut into strips.
7. Mix all the ingredients and serve the dish for breakfast.

To prepare a salad with boiled beans, you can use not only popular dried fruits, but also various nuts (walnuts, pecans, almonds)

Beans with vegetables in tomato sauce

Table: nutritional value per 100 g

This dietary recipe will definitely come in handy for those who love tasty, healthy and light food. All ingredients are natural, because even tomato dressing can be prepared yourself.

Ingredients:

• 250 ml water;
• 65 g onions;
• 20 g olive oil;
• 93 g carrots;
• 80 g sweet pepper;
• 24 g granulated sugar;
• 80 g tomato sauce;
• 200 g white beans.

Preparation:

1. Soak the beans overnight, following the instructions.
2. Rinse the beans and cook for an hour until tender.
3. A few minutes before the end of cooking, add salt to taste.
4. Drain the water.
5. Prepare tomato sauce.
6. Coarsely grate or cut the carrots into strips.
7. Heat a frying pan with vegetable oil. Add carrots and simmer until the vegetable softens.
8. Add beans and homemade tomato sauce.
9. Simmer covered for 5–8 minutes.

All purchased beans can be soaked for 12 hours and then placed in the freezer for storage. This will help significantly save cooking time in the future.

Fragrant tomato sauce

Homemade tomato sauce is suitable for dressing spaghetti, borscht, stew and deli meats. It is prepared very quickly and simply. Place 4 tbsp in a bowl. l. tomato paste and pour boiling water over it. Add all the spices from the list:

• 1 tsp. salt;
• 6 tsp. Sahara;
• 0.5 tsp. ground black pepper;
• 0.25 tsp ground cloves;
• 0.25 tsp cinnamon.

Mix thoroughly and use the aromatic mixture as intended.

Light canned bean soup

Table: nutritional value per 100 g

Ingredients:

• 200 g canned beans;
• 3 potatoes;
• 1 onion;
• 1 carrot;
• 1 tbsp. l. vegetable oil;
• ginger;
• dill;
• sweet paprika;
• coriander.

Preparation:

1. Wash the onions and potatoes, peel and cut into cubes. Grate the carrots on a coarse grater.
2. Boil the potatoes for 30 minutes over low heat to remove the starch.
3. Place the beans in a colander and rinse.
4. Place boiled potatoes in boiling water for soup.
5. Fry carrots and onions in vegetable oil. Olive or hemp is best.
6. Add beans and sautéed vegetables to the pan.
7. Bring the soup to a boil and season to taste.
8. Serve with black bread!

In spring, bean soup can be decorated with fresh herbs - onions, parsley, rosemary. In the cold season, complement the taste with garlic or Dijon mustard

Bean cakes with mushrooms

Table: nutritional value per 100 g

Ingredients:

• 240 g mushrooms;
• 250 ml water;
• 0.5 tbsp. lentils;
• 1 tbsp. canned beans;
• 1 clove of garlic;
• 0.75 tbsp. tomato sauce;
• 0.5 tsp. ground cumin;
• 1 tbsp. l. vegetable oil;
• 1 onions.

Preparation:

1. Rinse the lentils, cover with water and place on the stove.
2. When the water boils, reduce the heat and simmer for 30 minutes.
3. Strain the lentils and place in a mixer.
4. Add the canned beans to the bowl and beat until average speed until smooth.
5. Place the bean mass in a separate container.
6. Add spices, tomato sauce, finely chopped garlic. Stir.
7. Form the bean dough into flat cakes and fry them in a frying pan on each side.
8. Separately, fry the chopped onions and mushrooms.
9. Serve the flatbreads, placing them in a plate on top of the fried mushrooms.

Original bean pancakes can be served as a hearty breakfast

Bean and quail egg salad

Table: nutritional value per 100 g

Ingredients:

• 200 g green beans;
• 1 head of lettuce;
• 2 medium potatoes;
• 3 cherry tomatoes;
• 180 g canned tuna;
• 3 quail eggs;
• 100 g olives (pitted);
• 2 tbsp. l. soy sauce;
• 2 tbsp. l. vegetable oil.

Preparation:

1. Boil the potatoes in their skins without salt. Peel and cut into cubes.
2. Throw the green beans into boiling water for 2-3 minutes, drain in a colander and cool.
3. Mash the canned fish with a fork.
4. Boil the eggs and cut into halves.
5. Wash and chop the tomatoes.
6. Disassemble the salad into leaves, wash thoroughly and tear with your hands.
7. Combine all salad ingredients.
8. For dressing, mix soy sauce And vegetable oil. Pair with salad.
9. Garnish the dish with olives and remaining lettuce leaves.

The salad components can always be changed at your discretion. For example, instead of cherry tomatoes, regular tomatoes are suitable, and quail eggs will replace chicken

Diets with beans

Beans can be not only the basis of a diet, but also an excellent protein addition to it. The product promotes weight loss, strengthens teeth, normalizes metabolism and improves heart function. Regular consumption of dishes made from this type of legume will significantly improve general health and appearance.

A diet is not a food restriction, but a way to change your diet better side forever

Exists huge amount diets Which of them allow the consumption of beans and in what quantity? Let's look at the most popular nutrition programs.

Dukan diet

You can introduce beans into your diet from the second stage of the diet - protein and vegetables. One serving (0.2 kg of beans) is enough to prepare a complete meal. Beans are very filling, so you definitely won’t feel hungry.

Beans on the Dukan diet should be prepared according to a specially developed recipe. You can find them on special websites dedicated to this power system or on forums of its connoisseurs. The method of boiling is no different from the classic one.

Kremlin diet

The diet consists mostly of protein products. At the same time, beans are not favored on a diet. Of all the species, only the leguminous variety is allowed, in limited quantities.

Portions are calculated using a special scale. Daily norm- 40 points, and 100 g of green beans equals 3.6 points according to the Kremlin diet.

Atkins diet

Beans on the Atkins diet are included in the list of foods that can be consumed in limited quantities. They are used to prepare the most satisfying part of the meal - lunch. It's better if it's soup or puree.

Diets with beans are very economical, since beans replace high-calorie meat and are much cheaper

Fractional nutrition, blood type diet, Michel Montignac diet and other popular methods do not prohibit the consumption of beans. It is important to serve beans in portions and according to recommendations, in combination with harmonious components.

Is it possible to gain weight from eating beans?

During weight loss, beans can be consumed at any time of the day. In the first half of the day it can be the main ingredient for cooking, in the second half it can be a side dish or as part of a salad.

It is still worth adhering to certain restrictions. The amount of fat, protein and carbohydrates consumed must be balanced so as not to harm your figure. The daily portion is calculated depending on the specifics of the diet and the characteristics of the body. On average, a person digests no more than 200 g of beans per day.

Contraindications

Beans cannot be used for food if the product has not passed any heat treatment. When eaten raw, beans release toxins that can cause serious consequences. Among the diseases for which beans are contraindicated:

• gastritis with high acidity;
• gout;
• nephritis;
• stomach or duodenal ulcer;
• allergy.

When consumed in large quantities, beans also cause excessive gas formation and have a diuretic effect.

Thanks to the undoubted benefits beans and other legume products, as well as the presence of “dietary” protein in them, diets with a predominance of legumes are becoming increasingly popular in modern world. It is known that when creating a diet for weight loss, it is important to take care of a sufficient amount squirrel, thanks to which you can preserve muscle tissue and get rid, first of all, of fat. If you add exercise to your diet sports, then the effect will be simply stunning.

Beans will also enrich your body with a number of rare and useful substances and will help improve the functioning of many body systems. This article will be useful to you if you want to know exactly how you should eat when bean diet and how other types of legumes are useful.

Beneficial properties of beans: why can beans help you lose weight? (VIDEO)

Beans- it is nutritious and useful product, which can help in the fight against overweight. Perhaps, among all legumes, beans are the most popular and valuable product.

Let's take a closer look at it beneficial properties and consider the features of its dietary value.

• Beans are capable interfere with the absorption of light carbohydrates in the body, thereby blocking the entry of excess calories into the body.
• Beans are rich in easily digestible vegetable protein , which is a great alternative protein of meat and fish.
• Thanks to the availability vitamins(B, E, PP, C), microelements and other useful substances, beans perfectly strengthen the immune system and promote
• Amazing property beans is to stimulate production in human body hormone responsible for appetite suppression.
• Beans control cholesterol level and can lower blood sugar.
• Beans, like all legumes, contain a large amount fiber. Thanks to these plant fibers, the functioning of the entire digestive system is improved and the intestines are cleansed, which contributes to the overall health of the body and the removal of waste and toxins.

Variety of Legumes: What's in the Legume Diet?

White, red and black beans are the most affordable and popular legume products, however, in addition to them, lentils (red and brown), peas, soybeans, chickpeas, and mung beans have similar properties.

Lentils o It usually appears on our tables infrequently, but it is no less useful product than beans or peas. Pamper yourself lentil soup, and even better - use it in the form of a nutritious side dish, rich in vitamins (especially group B) and microelements (cobalt, selenium). Like other legumes, lentils contain a lot of quickly digestible protein (26%) and dietary fiber. Lentils also contain folic acid in large quantities.

In light peas chickpeas protein contains about 30%. This variety of legumes contains rare and necessary for a person trace elements such as selenium, silicon, molybdenum, copper.

Peas extremely useful due to the presence of dietary fiber, vitamin C, carotene and the absence of fat. Peas contain a lot of vitamin PP, which is necessary for normalizing the functioning of the cardiovascular system. In addition, peas can slow down skin aging and help the body cope with infectious diseases.

Not everyone knows that everyone knows peanut is not a nut, but a type of legume. It ranks one of the first places in energy value and contains a small amount of fat. Peanuts contain many beneficial antioxidants. In addition, it has a beneficial effect on memory, attention, and general well-being of a person.

Soybeans– this is also valuable food product, which contains many proteins and valuable nutrients, especially vitamins D and E. They help normalize fat metabolism and maintaining balance beneficial microflora in the intestines.

Mash is a favorite legume product in China, called golden bean. Mung bean contains dietary light protein and lots of nutrients. It heals the body as a whole, helps cope with cardiovascular diseases and normalizes hormonal background both men and women.

Pros and cons of a legume diet

Bean diet considered one of the most effective and healthy diets for our body. Thanks to it, you can quickly lose extra pounds and

Undoubted benefits of bean diet:

• Since legumes contain a large amount of highly digestible protein, it is recommended to combine it with physical exercise - the effect will not be long in coming.
• Pulses fill the body quickly thanks to the large amount of fiber, so you will not experience constant feeling hunger, but at the same time they contain a minimum of calories.
• By following such a diet, you can effectively cleanse your body of waste and toxins.
• Legumes contain a lot of useful substances, vitamins and antioxidants, so your body will not lack them.
• This diet will not require any special material costs from you.
• Beans and other legumes are available throughout the year, so seasonality does not affect your ability to stick to this eating plan.

TO cons of the legume diet The following points can be included:

• A must drink sufficient quantity water - for an adult this is an average of 2-2.5 liters per day, since during such a diet the body will actively get rid of toxins.
• Legumes contain large amounts of purines, substances that can cause diseases such as gout.
• It is recommended to soak some varieties of legumes for several hours before eating.
• Pulses often cause this unpleasant phenomenon like flatulence.

Doctors' opinions on the bean diet: who is it contraindicated for?

Whatever remarkable properties did not possess beans and other legumes, for people with some it may be strictly contraindicated. These primarily include:

• Individual intolerance to legumes
• People with gastrointestinal disorders
• , increased acidity stomach
• Cholecystitis
• Stomach ulcer
• Gout

Types of bean diet

There are two types of bean diets.

1. Proper nutrition with a predominance of beans: With such a diet, a person learns to eat properly, but at the same time enriches his diet with dishes made from beans.
2. Mono-diets with beans: During such a diet, a person eats mainly grain-legume products for some time.

More balanced And useful option considered, of course, proper nutrition with a predominance of bean dishes. However, if you need lose a few extra pounds for a limited amount of time (for example, for some special event), then you can use and. However, you shouldn't get carried away with them.

The duration of the bean mono-diet should not be more than weeks, during this time you will safely get rid of 3-5 extra kilos. Do not forget about the need to drink plenty of water, you can also add. Before going to bed, to normalize digestion, it is advisable to drink 200 grams of kefir or natural unsweetened yogurt.

Sample bean diet menu for a week

If you decide to follow a seven-day bean diet, then an approximate menu for such a diet will be useful to you. Its convenience lies in the fact that you know exactly what products and in what quantities you will need over the next seven days.

Monday

• Breakfast: a glass of low-fat kefir, a sandwich (whole grain bread, cheese)
• Lunch: orange or grapefruit (second breakfast remains the same throughout the week)
• Lunch, dinner: 100 grams of boiled beans and a little fresh vegetables

Tuesday

• Breakfast: 150 grams of cottage cheese, you can add some dried fruits or fresh fruits
• Dinner: 100 grams of beans and 100 grams boiled fish
• Dinner: 100 grams of beans and some fresh vegetables

Wednesday

• Breakfast: a glass of low-fat kefir, a boiled egg
• Dinner: 100 grams of boiled beans (preferably green beans) and 100 grams of boiled chicken fillet
• Dinner: 100 grams of beans, a piece of boiled fish and some fresh vegetables or herbs

Thursday

• Breakfast: natural unsweetened yogurt, sandwich (whole grain bread, cottage cheese, garlic, herbs)
• Dinner: green bean soup (without adding meat or frying), some fresh vegetables
• Dinner: 100 grams of boiled beans (preferably red),

Friday

• Breakfast: tea without sugar, oatmeal cookies
• Dinner: 150 grams of boiled green beans, a piece of lean boiled fish, a glass of tomato juice
• Dinner: boiled egg, some vegetables, kefir 1%

Saturday

• Breakfast: tea without sugar, sandwich (bread and cheese)
• Dinner: bean soup, vegetable juice, tomato
• Dinner: 100 grams of boiled green beans and some vegetables

Sunday

• Breakfast: unsweetened natural yogurt
• Dinner: 100 grams of boiled red beans, 100 grams of cottage cheese
• Dinner: 100 grams of boiled green beans, orange or orange juice

Thanks to this diet, your body will receive a large supply useful substances and valuable squirrel, necessary muscle tissue. In addition, as can be seen from the sample menu for the week, the diet will not require any special financial expenditure from you. It is beans and other legumes that will help you lose excess weight with health benefits and avoid starvation during your diet.

Recipes for dietary dishes with legumes

If you stick proper nutrition or any diet - this does not mean that you should eat bland and monotonous dishes. Our recipes will help you diversify your diet. dietary dishes with legume products that will please everyone in your family.

Vegetables with beans baked in a pot

It is not only tasty and healthy food, but also beautiful original dish , which you can surprise your family or guests with. To prepare it you will need special ceramic pots– they are intended for cooking in the oven. Essentially it's like this home option multicooker, allowing you to create a real culinary masterpiece with your own hands. The dish is served in the same pots, which will give your dinner a unique charm. Guests will certainly be delighted not only with the taste, but also with the appearance.

It is not at all necessary to compose a daily diet exclusively from overseas food or go on an absolute hunger strike.

Thanks to many publicly available products, it will be possible to cope with excess weight and tone the body without significant costs, as well. Red is also used quite often, due to its many beneficial properties.

Red beans - a dietary product

Red beans are filled with a considerable amount of starch and legumin. In terms of the amount of protein, beans can be easily compared with meat. In addition, the peculiarity of protein plant origin is its ease of digestibility.

An important feature of red beans is their low calorie content and low fat content, which is at the level of 1–2%.

In red beans you can find a sufficient amount useful vitamins, carotene, organic acids, copper, zinc, sulfur and iron.

Diet based on red bean broth

The red bean diet has almost only positive reviews. And this is not surprising, because everything larger number women daily confirms its effectiveness.

To the question of how red beans are prepared for weight loss, the recipes presented in such a wide variety will answer for themselves. Red beans form the basis for the preparation of many soups, porridges and side dishes, but in order to lose weight, it is recommended to use them exclusively as a decoction.

How to cook red beans for a diet?

To prepare a dietary broth, red beans should be soaked for an hour, and then boiled until full readiness. The resulting broth should be strained into a separate container, and the boiled beans can be used as a side dish if desired.

The whole point of the diet is daily use for 3 weeks, the resulting decoction in the amount of 1 glass instead of dinner. Along with the broth, you need to eat one fruit, chosen depending on individual preferences.

This way of dealing with extra pounds will have positive results only in conditions of rationalization of nutrition and exclusion of fatty foods.

According to the developers of the sample menu of many bean diets, designed for 7–14 days, following the rules will allow

The combination of such a diet with physical activity You will be pleasantly surprised by the results. In order to quickly lose weight on a bean diet, you can use the developed menu daily diet or create it yourself.

The basis of this diet is the daily consumption of beans. Depending on individual preferences, you can choose a canned or boiled product.

For breakfast, it is better to choose hard cheese, low-fat kefir or yogurt. It is recommended to supplement dairy products with toast, but it is important not to overdo it with the amount.

What do the experts say?

Bean diets limit, but do not exclude, the consumption of meat and fish dishes. So, beans can be combined with fish or meat, but you must adhere to certain cooking conditions. It is better to give preference to baked or boiled meat without adding a huge amount of spices, as well as boiled fish.

If during a diet a person suffers severe hunger, it is allowed to eat fruits, berries, dried fruits or a small amount of kefir between breakfast and lunch, as well as after dinner. It will also help you cope with the feeling of hunger. tomato juice.

Correctly create a menu for weight loss and don’t harm your body with thoughtless things!

Video about dietary bean dishes

In pursuit of beautiful body women exhaust themselves with diets. Eating beans when losing weight means achieving your goal without suffering from hunger. This product contains a lot useful components. With it you can not only lose weight, but also improve your health.

Beans are great for weight loss. The plant is universal for a person losing weight - it helps to lose unnecessary pounds and improve health. One of the benefits of the bean diet is the lack of hunger. By adhering to the rules and recommendations, you will not harm your body when losing weight.

What is the plant useful for?

When beans enter the body, they inhibit absorption more carbohydrates. They are digested slowly and you feel full long time. At the same time, a hormone is produced that helps you lose 1-2 kg on a diet without stressing the body.

Beans contain components that are important both for weight loss and health improvement:

• lean protein;
• vitamins of groups A, B, C, E;
• organic acids;
• amino acids;
• macro- and microelements (potassium, magnesium, calcium, etc.).

However, you can get better from beans. It depends on the quantity and quality of the product. Refried beans contain a lot of unhealthy fats that will not help you lose weight.

In 100 g of boiled beans - 123 kcal, in pods - 25.

Effect on the body

The listed components reduce sugar and cholesterol levels and stabilize the amount of glucose. During weight loss, this allows you to control your body weight.

Beans improve blood quality, trigger regenerative processes and remove cholesterol. And cholecystokinin, produced when eating beans, converts fats into energy.

One of the important benefits of this plant is insoluble fiber. A glass of beans contains its daily requirement. The element improves digestion, eliminates constipation, and cleanses of toxins and waste.

When low-carb weight loss, meat is often replaced with legumes.

Benefits for pregnant women

Pregnant women notice that by eating beans in the first days of pregnancy, they get rid of nausea in the morning. And the sulfur in these plants helps with work respiratory system. Copper increases hemoglobin, which often worries young mothers.

Only useful boiled beans. In its raw form, the product is harmful.

White beans

They are useful for people with diabetes mellitus, gastritis, chronic pancreatitis, rheumatism and eczema. Magnesium and calcium make this product essential for bones and teeth.

Traditional white bean recipe

The bean drink is popular because it helps you lose weight quickly.

Ingredients:

• beans - 1 tbsp.;
• water - 4 tbsp.

How to cook:

1. Soak the beans in water overnight.
2. After soaking, cook for 30 minutes. So get a decoction.

Take half a glass before meals.

Green beans

It is also called green or asparagus. A valuable product for weight loss. In Russia, these beans are sold after freezing. It has the same properties as other members of the legume family, but contains less protein, calories and is easier to digest.

Green beans for weight loss are used to prepare appetizers, salads, soups, side dishes and main courses. Choose young pods that are pale green in color and have a soft consistency. Combine the product during your diet with herbs, vegetables and animal foods.

Asparagus is considered environmentally friendly pure product- does not absorb toxic substances.

The pod contains carotenoids, which help the skin maintain elasticity.

Boiled asparagus

Use boiled asparagus as your main dietary dish. The recipe will fit well into the Dukan menu.

Ingredients:

• asparagus - 200-250 g;
• vegetable oil - 0.5 tbsp. l.

Preparation:

1. Trim the ends of the asparagus pods and rinse with water.
2. Immerse the pods in boiling salted water for 7-10 minutes.
3. Transfer to a colander. Let it drain.
4. Before serving the food, add vegetable oil. If desired, chop the pods.

These beans are consumed hot or chilled; they can be frozen to preserve them. And as a seasoning, instead of vegetable oil, it is better to use lemon juice. Garlic, onions, basil or parsley are perfect for this dish.

For a green bean diet, brew the beans as a tea and use them as a diuretic.

Black beans

The plant is rich in vitamins B and E, which improve skin structure.

100 g of these beans contains 111% daily norm folic acid. The plant is suitable for people with problem skin during weight loss.

Red beans

It also has the above properties. It is considered to be the source of youth, because it contains many antioxidants.

These beans promote the formation of blood cells, and the phytosterols, flavonoids and glycosides they contain improve mood. Thanks to glutamine, red beans reduce body fat.

The plant norm for an adult is 3 glasses per week.

Red bean lobio

A tasty dish will diversify your diet.

Recipe :

• beans - 300 g;
• onions - 1 pc.;
• walnuts- 100 g;
• garlic - 1-2 cloves;
• wine vinegar - 1 tbsp. l.;
• basil - to taste.

Preparation:

1. Place the beans in water overnight.
2. Cook for 1 hour.
3. Chop the onion and fry it.
4. Drain the water. Add fried onions to cooled beans.
5. Chop the walnuts, basil and finely chop the garlic.
6. Pepper, salt, season with wine vinegar.

When losing weight, improve your health and lift your mood.

Canned beans

There are not many vitamins in the composition. The good thing is that you don't need to cook these beans. But as for weight, it is not suitable for active weight loss.

If you still want pickled beans while on a diet, use them for salads. Study the composition carefully. Rinse before use - this will reduce the content of harmful additives.

Usually, to preserve beans, they add chemicals which cause flatulence and obesity (bisphenol A). A product of this quality increases sugar levels and raises blood pressure.

Any preservation is contraindicated for those who have peptic ulcer stomach, decreased acidity and impaired digestion.

Menu and diet

Having become familiar with the varieties of low-calorie beans and nutritional characteristics, it is easier to choose best option for weight loss. Combine several types of the bean family in your diet.

It is important that the daily menu is filled with 40% red, black or white beans. The remaining 60% is fruits, vegetables, meat, fish, dairy products.

When losing weight, do not forget to consume required quantity water.

Approximate diet

We invite you to familiarize yourself with the diet menu for weight loss for 7 days.

Day 1	Breakfast	250 ml. 1.5% kefir, whole grain bread with cheese.
	Snack	1 apple or 5-7 nuts.
	Dinner
	Dinner	100 g boiled beans, vegetable salad, seasoned with balsamic vinegar, lemon juice.
Day 2	Breakfast	250 ml. 1.5% kefir, 100 g low-fat cottage cheese with 3-4 pcs. prunes
	Snack	Banana.
	Dinner	Dietary bean soup, carrot and fresh cabbage salad with pepper.
	Dinner	100 g beans, 100 g baked fish.
Day 3	Breakfast	250 ml. 1.5% kefir, sandwich from bran bread with a piece of cheese.
	Snack	1 apple, 5-7 nuts.
	Dinner	100 g. stewed vegetables with beans.
	Dinner	Caesar salad, 100 g beans.
Day 4	Breakfast	Green tea, 100 g low-fat cottage cheese with 3-4 pcs. dried apricots.
	Snack	250 ml. 1.5% kefir.
	Dinner	Bean borscht, carrot and fresh cabbage salad with pepper.
	Dinner
Day 5	Breakfast	250 ml. 1.5% kefir, oatmeal on water, 3-4 pcs. prunes, whole grain bread.
	Snack	1 apple, 5-7 nuts.
	Dinner	100 g beans, 1 boiled egg.
	Dinner	Low-fat yogurt, canned bean salad.
Day 6	Breakfast	100 g low-fat cottage cheese with raisins, green tea.
	Snack	250 ml. 1.5% kefir.
	Dinner	Baked beans with cheese and vegetables.
	Dinner	100 g beans, vegetable salad, seasoned with balsamic vinegar or lemon juice.
Day 7	Breakfast	250 ml. 1.5% kefir.
	Snack	1 apple, 5-7 nuts.
	Dinner	100 g beans with stewed vegetables.
	Dinner	Same as lunch.

Don't forget to eat stewed or fresh fruit, egg white, low-fat cottage cheese, nuts. You can improve the taste of dishes with a little salt and pepper, dill, rosemary, parsley, basil and mint.

Poultry and fish meat is consumed boiled or baked.

Authorized Products

When creating your daily menu, focus on the list of healthy foods.

Vegetables :

• cucumbers;
• eggplant;
• salad pepper;
• radish;
• tomatoes.

Fruits :

• bananas;
• apples.

Dried fruits and nuts:

• raisin;
• cashew;
• dried apricots;
• almond;
• hazelnut;
• prunes.

Porridge:

• oatmeal;
• pearl barley;
• buckwheat

Bakery products:

• whole grain bread;
• bread with bran.

Animal products:

• boiled chicken breast;
• boiled chicken drumstick;
• boiled turkey fillet;
• chicken eggs hard-boiled

Seafood and fish:

• pollock;
• flounder;
• cod;

Oils:

• olive oil;
• sunflower oil.

Prohibited Products

Fruits :

• melon;
• mango;
• canned peaches;
• grape.

Flour and pasta:

• spaghetti;
• dumplings;
• dumplings.

Sweets :

• confectionery and bakery products;
• chocolate and ice cream;
• sugar.

Fatty dairy products:

• mayonnaise;
• milk;
• cream;

Meat :

• pork;
• salo;
• veal;
• bacon;
• sausage and sausages.

Seafood and fish:

• salmon;
• trout;
• salmon.

And, of course, you should forget alcoholic drinks, as well as soda and cola. The former retain fluid in the body, which causes edema. The latter contain a lot of sugar.

If you suddenly need to replace beans in ready-made dishes, then boiled potatoes, lentils and brown rice are suitable in their place.

Contraindications

• for gout and nephritis;
• people with increased and low acidity stomach;
• for gastritis and ulcers;
• if you are intolerant to the product;
• at urolithiasis;
• for colitis and cholecystitis.

Bean options

The dishes can be safely included in your personal diet.

White beans in a slow cooker with vegetables

Prepare healthy dish in a slow cooker. Hearty beans perfectly satisfy hunger and do not affect your figure.

Ingredients:

• white beans - 100 g;
• carrot - 1 pc.;
• onions - 1 pc.;
• sweet pepper- 1 piece;
• red tomato - 1 pc.;
• sunflower oil - 2 tbsp. l.;
• tomato paste - 2 tbsp. l.;
• water - 0.5-1 tbsp.;
• garlic - 2 cloves;
• seasonings - to taste.

Preparation:

1. Soak in the evening white beans.
2. Chop the carrots, onions, bell peppers, and tomatoes.
3. Pour sunflower oil into the multicooker and add vegetables.
4. Add to them tomato paste, pepper and salt.
5. Mix all ingredients.
6. Simmer the vegetables with the lid closed in the “Fry” mode for 10 minutes.
7. Then, add beans and water. Connect everything.
8. Turn on the “Extinguishing” mode for 1.5 hours.
9. Once cooked, add crushed garlic cloves. Stir.

Serve low calorie dish with fresh cucumbers.

Beans baked with cheese and vegetables

The product in this form will retain all the beneficial substances necessary for weight loss. Vegetable casserole will give you a spring mood.

Recipe :

• vegetable oil - 4 tbsp. l.;
• beans - 2 tbsp.;
• ground crackers - 1 tbsp;
• cheese - 1 tbsp.;
• red tomato - 2 pcs.;
• butter- 30 g.

How to cook:

1. Salt the water and add vegetable oil. Boil the beans, strain and wipe. Stir.
2. Grease a baking sheet with oil, sprinkle with ground crackers and 0.5 tbsp. grated cheese.
3. Add bean puree and tomato sliced ​​into rings. Sprinkle with grated cheese.
4. Brown in the oven.

Serve the dish hot with salad.

Salad with beans and dried fruits

Dried fruits contain a lot of fructose, which is easily digestible and does not harm the body. They help with digestion, improve the condition of skin, hair and nails. A good bonus for a bean diet.

Ingredients:

• beans - 1 tbsp.;
• raisins - 0.3 tbsp.;
• dried apricots - 0.3 tbsp.;
• prunes - 0.3 tbsp.;
• onions - 2 pcs.

Step-by-step preparation:

1. Soak the beans overnight. Cook for 1 hour. Drain the water and add salt.
2. Prepare dried fruits: rinse raisins, pour boiling water and leave for two minutes, rinse dried apricots and prunes and cook for 3 minutes. Drain the water.
3. Dry the raisins. Cool the prunes and dried apricots.
4. Grind dried apricots and prunes.
5. 1 goal Cut the onion into rings and roll in flour. Fry until golden brown.
6. Add another onion, finely chopped, to the beans. Stir in dried fruits.

Garnish with golden onion rings.

A healthy and satisfying dish is suitable not only during weight loss, but also on fasting days.

Beans with vegetables in tomato

Tomatoes - nutritious product who will help digestive system and metabolism. Tomatoes will complement a dietary dish with aroma and vitamins.

Components:

• red beans - 1 tbsp.;
• carrot - 1 pc.;
• onions - 1 pc.;
• garlic - 5 cloves;
• tomato juice - 2 tbsp.;
• red tomato - 3 pcs.;
• sweet pepper - 1 pc.;
• pepper, sugar and salt - to taste;
• parsley - 1 bunch.

Cooking plan:

1. Soak the beans overnight. Boil in salted water until tender.
2. Fry onion and garlic in vegetable oil. Add grated carrots. Fry everything until golden brown.
3. Pour in tomato juice. Add chopped tomato and bell pepper.
4. Salt, pepper and add sugar.
5. Simmer for 10 minutes.
6. Add beans to the pan with the stewed vegetables and simmer for another 15 minutes. Until ready.
7. Add chopped parsley. Simmer for 10 minutes.

Diet soup with canned beans

Boiled potatoes have a low starch content. The calorie content of the product in this form is low. In combination with beans, the dish will dilute the diet menu.

Recipe :

• potatoes - 150 g;
• onion - 20 g;
• canned beans - 200 g;
• carrot - 1 pc.;
• spices - to taste.

How to cook:

1. Dice the potatoes and onions.
2. Drain the canned beans in a colander and rinse.
3. Place potatoes in boiling water.
4. Sauté carrots and onions in sunflower oil.
5. Add beans and sautéed vegetables to the potatoes. Bring to a boil.

Season the dish with spices to taste.

Nutritionist opinions

A bean diet will enrich the body with useful substances. It will help you get rid of excess weight and bad mood.

Nutritionists consider beans suitable for diet. Losing weight with this product does not exclude most fish and meat dishes. Combines with fruits, herbs and vegetables that are essential for a healthy diet.

For best result nutritionists advise avoiding coffee and sugar and turning to physical activity.

Self-tested

Women share their opinions and reviews about losing weight with beans.

Veronica, 23 years old

This diet was bad for my digestive system. Constipation and other problems began. Be careful.

Alina, 32 years old

After reading the information, you can choose the appropriate variety of beans for weight loss. If you follow the rules of the diet, the result will not take long to arrive. Take into account all the features of your body so as not to harm it. Combine beans with approved foods, drink water and don't forget to exercise.

The bean diet for weight loss belongs to the option fast diet. Nutritionists advise following a bean diet for no more than 7 days. Subject to strict adherence to the diet for a week, the plumb line from total mass the body can reach from 4 to 7 kg.

Beneficial properties of beans

Beans - an extremely nutritious product. This is due to the fact that complex carbohydrates in legumes, when entering the intestines, swell and create a feeling of fullness. In addition, this legume contains organic substances important for humans. acids And , carotene And fiber , IN , as well as a huge number of micro- and macroelements: phosphorus , calcium , sodium , potassium And magnesium .

Varieties

Red bean diet

It will be useful, in addition to all of the above, because it contains: lysine , thiamine , tyrosine , arginine , tryptophan , vitamin C, beneficial acids and a huge amount gland .

Also high content antioxidants allows red beans to rightfully be called a product of youth.

White bean diet

Provides your body with microelements such as copper , zinc , magnesium and valuable amino acids. Therefore, white beans are often recommended as food for patients, and are also recommended for use as a natural diuretic.

Green bean diet

Most acceptable due to low calorie content and maximum content useful substances. Green beans contain a huge amount fiber which cleans gastrointestinal tract from slag And . In addition, green beans can restore and improve hormonal levels, kidney and liver function, respiratory organs, quality of skin and hair.

Bean diet, permitted foods

Is it possible to eat beans while on a diet? Of course, the bean diet is based on the daily consumption of legumes. To follow this diet, no more than 300 g, but not less than 150 g of beans per day is enough.

At the same time, it is very important to include in the diet “ auxiliary» products: prunes, dried apricots, kefir, water. They are necessary for a comfortable diet, and most importantly, to avoid, and.

A significant place in the diet is given to lean meat and fish:

• chicken;
• turkey;
• flounder;

Very important! Poultry or fish can only be consumed baked or boiled.

Also, on a bean diet, you can eat fresh or stewed vegetables, unsweetened fruit, chicken eggs, cottage cheese, small quantities of walnuts, almonds, hazelnuts.

You can improve the taste of dishes by:

• salt (minimal quantity);
• pepper;
• lemon and lemon juice;
• balsamic vinegar;
• parsley, dill, rosemary, basil, mint and other aromatic herbs.

Table of permitted products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
eggplant	1,2	0,1	4,5	24
cabbage	1,8	0,1	4,7	27
broccoli	3,0	0,4	5,2	28
onion	1,4	0,0	10,4	41
carrot	1,3	0,1	6,9	32
cucumbers	0,8	0,1	2,8	15
salad pepper	1,3	0,0	5,3	27
parsley	3,7	0,4	7,6	47
radish	1,2	0,1	3,4	19
iceberg lettuce	0,9	0,1	1,8	14
tomatoes	0,6	0,2	4,2	20
dill	2,5	0,5	6,3	38
beans (sprouts)	1,5	0,1	1,8	14
white beans	7,0	0,5	16,9	102
red beans	8,4	0,3	13,7	93
green beans	2,8	0,4	8,4	47
green beans	2,0	0,2	3,6	24
Fruits
bananas	1,5	0,2	21,8	95
apples	0,4	0,4	9,8	47
Nuts and dried fruits
walnuts	15,2	65,2	7,0	654
raisin	2,9	0,6	66,0	264
cashew	25,7	54,1	13,2	643
dried apricots	5,2	0,3	51,0	215
almond	18,6	57,7	16,2	645
hazelnut	16,1	66,9	9,9	704
prunes	2,3	0,7	57,5	231
Cereals and porridges
buckwheat porridge	4,5	2,3	25,0	132
oatmeal	3,2	4,1	14,2	102
pearl barley porridge	3,1	0,4	22,2	109
Bakery products
bran bread	7,5	1,3	45,2	227
whole grain bread	10,1	2,3	57,1	295
Raw materials and seasonings
seasonings	7,0	1,9	26,0	149
Dairy products
kefir 1.5%	3,3	1,5	3,6	41
Cheeses and cottage cheese
cottage cheese 0% (low fat)	16,5	0,0	1,3	71
Bird
boiled chicken breast	29,8	1,8	0,5	137
boiled chicken drumstick	27,0	5,6	0,0	158
boiled turkey fillet	25,0	1,0	-	130
Eggs
hard-boiled chicken eggs	12,9	11,6	0,8	160
Fish and seafood
flounder	16,5	1,8	0,0	83
pollock	15,9	0,9	0,0	72
cod	17,7	0,7	-	78
hake	16,6	2,2	0,0	86
Oils and fats
olive oil	0,0	99,8	0,0	898
sunflower oil	0,0	99,9	0,0	899
Non-alcoholic drinks
water	0,0	0,0	0,0	-
green tea	0,0	0,0	0,0	-

Fully or partially limited products

The bean diet is very effective, since its basis is beans, which belong to the category of nutritious and at the same time low-calorie foods.

If you decide to stick to this diet, you need to give up too sweet fruits and berries, fatty heavy foods (pork, fried potatoes, lard, mushrooms), white bread, which can provoke constipation , And alcohol , which retains the water necessary for the bean diet in the body.

In addition, there are foods that are allowed to be included in the diet only under certain conditions. For example, vegetable oil, which you will need very little in a frying pan for frying soup.

It is worth remembering that if you strictly adhere to the diet, you will not be bothered by the feeling of hunger, and, therefore, there will be no need to consume unhealthy foods.

Table of prohibited products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Fruits
melon	0,6	0,3	7,4	33
mango	0,5	0,3	11,5	67
canned peaches	0,5	0,1	13,7	97
Berries
grape	0,6	0,2	16,8	65
Snacks
potato chips	5,5	30,0	53,0	520
Flour and pasta
pasta	10,4	1,1	69,7	337
dumplings	7,6	2,3	18,7	155
dumplings	11,9	12,4	29,0	275
Bakery products
sliced ​​loaf	7,5	2,9	50,9	264
buns	7,9	9,4	55,5	339
Confectionery
nutella pasta	6,8	31,0	56,0	530
cookie	7,5	11,8	74,9	417
Ice cream
ice cream	3,7	6,9	22,1	189
Chocolate
chocolate	5,4	35,3	56,5	544
Raw materials and seasonings
mayonnaise	2,4	67,0	3,9	627
sugar	0,0	0,0	99,7	398
Dairy products
milk 4.5%	3,1	4,5	4,7	72
cream 35% (fat)	2,5	35,0	3,0	337
Cheeses and cottage cheese
gouda cheese	25,0	27,0	2,0	356
parmesan cheese	33,0	28,0	0,0	392
Meat products
pork	16,0	21,6	0,0	259
salo	2,4	89,0	0,0	797
veal	19,7	1,2	0,0	90
bacon	23,0	45,0	0,0	500
Sausages
boiled sausage	13,7	22,8	0,0	260
sausages	10,1	31,6	1,9	332
Fish and seafood
salmon	19,8	6,3	0,0	142
salmon	21,6	6,0	-	140
trout	19,2	2,1	-	97
Alcoholic drinks
white dessert wine 16%	0,5	0,0	16,0	153
vodka	0,0	0,0	0,1	235
beer	0,3	0,0	4,6	42
Non-alcoholic drinks
soda water	0,0	0,0	0,0	-
cola	0,0	0,0	10,4	42

* data is per 100 g of product

Menu (Power Mode)

The bean diet involves filling daily menu 40% red, white or green beans (the remaining 60% are vegetables, fruits, dairy products, fish, meat).

For fast weight loss This diet must be followed daily norm legumes per day, eat large quantities clean water or weak green tea (to avoid constipation), and also abstain from alcohol, fatty meat and semi-finished products.

Sample bean diet menu for a week

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Dietary recipes (popular recipes for dietary bean dishes)

Dietary bean soup

To make classic bean soup you will need:

• red and white beans (100 g);
• onion (1 pc.);
• potatoes (2 pcs.);
• vegetable sunflower oil (3 tablespoons);
• parsley;
• dill;
• salt and pepper to taste.

At the same time, finely chop the potatoes, onions and herbs. Lightly fry the onion with sunflower oil and add to the bean broth along with finely chopped potatoes. Continue cooking the soup until the potatoes are completely cooked. Without waiting 5-7 minutes before the end of the cooking process, add finely chopped dill and parsley.

The calorie content of this soup is only 62 kcal per 100 grams of product.

Recipe for dietary canned bean salad

To prepare this unusual and healthy salad you will need:

Rinse canned beans with cold water. Peel the onion, cut into half rings and add a spoonful of balsamic vinegar. Cut the cherry tomatoes into four parts. Cut the avocado and scoop out the pulp with a teaspoon. Boil the eggs, but no more than 6 minutes, so that the yolk is not too dry. Then prepare the sauce: mix a spoonful of balsamic vinegar, olive oil, cumin, mustard and salt. Finely chop the parsley.

Add lettuce leaves, cherry tomatoes, avocado pulp, onions pickled in vinegar, chopped parsley and beans. Next, pour some of the dressing over the salad and toss gently. Add quartered pieces boiled eggs and drizzle with remaining dressing.

The calorie content of this canned bean salad is 115 kcal per 100 g of finished product.

Beans baked with vegetables and cheese

To prepare this dish you will need:

Stew all vegetables with added oil until half cooked. Then add sour cream and stir. Sprinkle with grated hard cheese and bake for 15 minutes at 180°C. Nutritional value such a dish - 112 kcal.

To prepare borscht with beans, you will need:

Soak the beans in cold water for 5−7 hours. Next, rinse thoroughly, then cover with cold water and cook until tender (1 hour).

Cook at the same time vegetable broth from 1 carrot, 1 onion, 4 cloves of garlic, a couple of stalks of parsley and dill, 5-7 black peppercorns, bay leaf and salt to taste. The readiness of the broth should be checked by the degree of readiness of the carrots (about 20 minutes). Next, you need to strain the base, and put pre-cut potatoes into the prepared broth.

While the potatoes are being cooked for the borscht, fry in oil peeled and cut into strips or grated beets with thinly sliced bell pepper. After 5 minutes, add vinegar, suneli hops, sugar and tomato paste to the frying, simmer for 5-7 minutes.

In another frying pan, fry the onion chopped into small pieces until golden brown.

Peel the carrots and cut into strips.

Without waiting 10 minutes. Before the potatoes are ready, you need to lower the carrots and beets into the broth, then cook for 5 minutes. Then add the fried onions, beans, bay leaf, season with salt to taste, pepper and cook for another 5 minutes. At the end, add chopped herbs and garlic, remove from heat.

Contraindications

The diet is also contraindicated for people in old age and childhood.

During pregnancy and lactation

It is known that beans are a very valuable product for pregnant women during anemia , mood swings, etc.

Pros and cons of the bean diet

Pros

Cons

Beans are an excellent diet product. By content easily digestible protein it is even superior to some types of fish and meat. Beans contain a huge amount of nutrients necessary for healthy human life: carbohydrates , fats , squirrels , fiber , minerals (potassium, iron, calcium, etc.), as well as organic amino acids And acids . So, after winter and vitamin deficiency, a diet containing this legume can be of great benefit for the restoration of your body. Beans are relatively inexpensive. Beans available all year round, both dry and canned. Beans are easy to fill up on, although their calorie content is low (24 kcal per 100 g), so you won’t feel hungry during your diet. The bean diet is suitable for pregnant women: it is useful for toxicosis And anemia .

The bean diet is not for everyone. People with diseases of the stomach, intestines, pancreas, or heart should consult a doctor before starting a diet. To avoid constipation And swelling You need to drink a lot of water! And yes, many people have a negative reaction to this requirement. This diet requires strict adherence. Also, nutritionists do not recommend a sudden transition to normal food. Eat beans as a side dish at least once a day for a week after finishing the diet.

Results and reviews of the bean diet for weight loss

Of course, a bean diet can help reduce body weight. It has been proven that when followed, weight loss reaches 7 kilograms in a week. But nutritionists advise not to abuse it, as it contains too few calories.

It is very important to cook the beans correctly, namely: before cooking, they must be soaked, preferably overnight. If you neglect this rule, then its use can lead to flatulence And swelling .

There are both positive and negative reviews about the bean diet:

• « ... Before the holidays, I decided to lose some weight. Then I just saw the release of Elena Malysheva’s program about the usefulness of legumes and how to prepare them. Of course, I decided to try the bean diet, which promised minus 7 kg. Everything is simple, tasty and, most importantly, cheap. Just be sure to soak the beans before cooking. I actually soaked the whole thing, about a kilogram, and cooked it in parts»;
• « ... By summer I decided to get myself and my body in order. My weight is not catastrophic anyway (64 kg), but I would still like to lose a couple of kg. The diet is not bad, besides beans you can eat a lot more different products. But for me the big drawback was kefir, I can’t stand it, so I thought of replacing it natural yoghurt. A week later the scale showed -4 kg»;
• « ... I honestly tried to lose weight on a bean diet. I ate for seven days different types beans, mixed with vegetables, with fish, washed down with water, if possible, and kefir at night. But I didn’t like its effect on the intestines. It’s not that I suffer from all sorts of gastrointestinal diseases, I just have a very sensitive stomach to such interventions. But, nevertheless, on the seventh day I stepped on the scales and saw that 3 kg had evaporated. Maybe it helps someone better, but next time I will choose a more suitable way for me to lose weight quickly».

Price of bean diet

To calculate the cost of daily and weekly meals, the menu examples for each day of the diet given in the article above were taken as a basis.

For example, Monday on a bean diet can cost approximately 140-200 rubles, and Thursday - 160-230 rubles. The amount required for weekly meals with this diet 850 - 1400 rubles.

In general, the diet is simple and affordable, so it has earned an honorable place among healthy and delicious diets for weight loss.