Sweet fruit: beneficial properties and contraindications, harm, composition and calorie content. What is sweet fruit and how is it useful Sweet fruit - benefits and harm to the body

Long gone are the days when people lined up to buy apples and pears at vegetable stalls, and rejoiced at tangerines before the New Year.

For quite a few years now, supermarket shelves have been filled with all sorts of exotic fruits. Residents of large cities will not be surprised by bananas, pineapples, kiwis and mangoes, etc.

But many people still treat one of these overseas delicacies with distrust. But this fruit is not deservedly deprived of attention.

Most buyers perceive it as an unripe grapefruit and therefore often pass by. Moreover, different sellers call it differently, somewhere on the price tag it says “sviti”, somewhere “oroblanco”, and in some places even “pomelit”, this simply confuses people. Although in principle the sellers are absolutely right, this unusual fruit actually has three names.

In addition, this fruit does not have a traditional history of origin. After all, such a fruit did not exist in nature; it was bred artificially in America, at the research center of the University of California, by crossing the sweet Siamese and white Marsh grapefruit.

In 1984, Israeli breeders, using the American fruit as a basis, developed an even more successful version, which was called “Sweetie,” which means “sweet” in English. This variety has become widespread in many countries where citrus fruits grow. Nowadays, sweets can be seen not only in America and Israel, but also in Italy, Spain, India, China, Japan, and the countries of South America.

How does Sweetie grow?

Just like grapefruit, these are spreading evergreen trees, usually up to 4 meters high, although sometimes more than 10 meters are found. But on plantations where sweeties are grown en masse, the height of the trees is usually much lower, on average up to 2.5 meters. Most likely this is done for the convenience of caring for trees and harvesting. The leaves of these trees are oblong and dark green. Young fruiting branches are greenish, perennial branches are dark in color.

Sweetie blooms with white flowers no more than 5 cm in diameter with 4-5 petals and a protruding corolla. The flowers are unsightly in appearance, but have a surprisingly delicate aroma. Flowers can be arranged either singly or in clusters of up to a dozen pieces nearby. Here is a photo of this flower producing an amazing fruit.

The fruits themselves are somewhat lighter in color. Outwardly they look like a pomelo, but are almost the size of a grapefruit, but their taste is much sweeter than oranges, tangerines and grapefruits. They are about 10 - 12 cm in diameter, have a shiny, smooth and thick skin. The fruits are quite dense and therefore even small in appearance they seem weighty. In most varieties, the skin of the fruit remains green even when fully ripe. The peel of the fruit is oily to the touch and if you remove it, a kind of layering remains on your hands.

Useful properties

Unlike other citrus fruits such as oranges and tangerines, sweetie has a rather thick peel and a lot of film between the segments, so a large amount of waste remains when consumed. Because of this, for a long time it was not popular even in its homeland, let alone abroad, until people tasted it and learned its beneficial properties. And sweetie, as it turned out, has much more beneficial properties than its ancestors, grapefruit and pomelo. The pulp contains about 7% proteins and 48% carbohydrates; there are no fats at all. 100 grams of product contains up to 45 mg of vitamin C, up to 10 mg of vitamin A and B6, large amounts of iron, magnesium, copper, silicon, sodium, calcium, fluorine, phosphorus and potassium, antioxidants, essential oils, folic acid, and most importantly special enzymes that promote the breakdown of fat and protein.

Due to the high content of vitamin C, sweetie is one of the effective fruits that can be used in the treatment and prevention of colds. The presence of these same “special enzymes” makes it an excellent dietary product, the use of which not only does not contribute to weight gain, but on the contrary helps to get rid of the heat accumulated in the body from other foods. Ordinary grapefruits also have these properties to some extent, but the bitterness of their pulp is not to everyone’s taste and most often discourages them from being consumed frequently. In Sweeti, a slight bitterness is present only in the films between the slices, and if they are carefully removed before use, then it is quite possible to eat several fruits a day and then you can really get the result of losing weight. And if you consider that the energy value is no more than 55 kcal, it becomes clear why this fruit is useful for overweight people. Its consumption will help get rid of toxins and reduce cholesterol. In addition, the functioning of the heart is normalized, this is a good reason why Sweetie can be used by people suffering from cardiovascular diseases.

It should be noted that you should not get carried away with this overseas fruit in particular. Sweety pulp should not be the main product, but an addition to the main diet. Although Sweetie is sweet, do not forget that it is a citrus and it is possible that it can cause allergies in some people. Even in completely healthy people, constant large consumption of this fruit can cause irritation of the intestinal and stomach mucosa. Therefore, for those suffering from diseases of the gastrointestinal tract, its use is limited. Such people should first try just a little sweetie juice, diluting it with half boiled water, no more than a quarter glass. Drink every other day. And if no negative effect appears within a week, then you can drink no more than half a glass a day, also diluting it with water. But for people with stomach or duodenal ulcers, colitis, gastritis, cholecystitis, enteritis and acute forms of nephritis and hepatitis, as well as for pregnant women, this fruit is generally contraindicated.

How do they eat?

Sweetie is consumed in the same way as grapefruit or pomelo. Having cut the skin, you can simply peel it with your hands, then, dividing it into slices, peel it from the films and can be used for food. You can simply cut it vertically into several pieces and then cut or peel the skin from each slice, and then remove the films. You can eat it by cutting it in half and then scraping out the pulp with a spoon, trying not to swallow the film. The pulp of this fruit can be added to salads, having previously been cleared of films.

The taste of sweetie goes well with meat and fish dishes, in dishes with chicken, mushrooms, seafood and various vegetables. Freshly squeezed juice is the most beneficial. Not only is this a completely invigorating drink, it will also improve the functioning of the liver and gastrointestinal tract and normalize the condition of the gallbladder. In addition, it can help with edema, as well as balance the water-salt balance of the body. This is an excellent antidepressant. One fruit or half a glass of juice a day will help you get rid of chronic fatigue or depression. But you need to keep in mind that you should not allow interlobular films to get into the juice. Not only do they spoil the taste of the juice, making it bitter, they also reduce its beneficial properties.

Application in cosmetology

The beneficial and even amazing properties of sweetie are successfully used in cosmetology. The pulp and juice make excellent anti-aging masks that perfectly moisturize and nourish the skin. Masks are especially useful for older people. After all, with age, as a rule, the elasticity and firmness of the skin are lost. And the enzymes contained in the suite help not only moisturize the skin, but also retain moisture in it for a long time and thereby restore freshness to the skin.

Sweetie masks are usually used for the first signs of aging and aging skin, but they are also beneficial for deteriorating general skin condition and unhealthy complexion caused by vitamin deficiency or various inflammations, such as acne or acne. Using additional ingredients, Sweetie face masks are used by professional cosmetologists for various purposes: whitening, rejuvenating, moisturizing, nourishing and toning. However, you need to know that they are not suitable for everyone. High levels of vitamin C may cause an allergic reaction in some people. Recently, the use of sweetie oil for massage has become widespread. Judging by numerous reviews, this is an excellent means of getting rid of cellulite.

Application in perfumery

The suites and perfumers didn't miss it either. The exotic, attractive, alluring, sweetish fruity smell of a blooming sweetie has led to the creation of several types of perfume compositions by famous French perfume companies. Here is one piece from their collection of products.

How to choose a suite?

And although sweeties are not always on sale in most supermarkets, you should not take just anything. Therefore, it is better to carefully inspect the fruits before purchasing. Take the fruit in your hands; it should be quite heavy in weight despite its relatively small size. The peel should be emerald or, in some varieties, yellowish, smooth and shiny. There should be no cracks, dents or darkening on the surface. When swaying, nothing should dangle in it, it should be solid and dense.

Sweety of good quality has a small sticker on each fruit - the supplier’s logo. In extreme cases, such a logo must be present on the packaging. By the way, in addition to the supplier’s markings, the packaging contains the month of harvest and the date of packaging. Do not be lazy to place the fruits in hard packaging for transportation, this will guarantee that they will remain intact during transportation. These are certainly not chicken eggs, but the integrity of the peel will ensure that you store the fruit in the refrigerator for more than a month, at room temperature for up to 2 weeks. For information: in Moscow and the Moscow region, the average price for 1 kg is about 100 - 120 rubles.

How to grow sweetie at home?

By the way, Sweetie can even be grown from a seed as an indoor citrus fruit. To do this, you need to collect the largest seeds, wash and dry. Wrap in wet cotton wool or gauze for two weeks. When a sprout appears, plant it in the ground. True, the composition of the soil for tropical exotics is difficult to select in Russian conditions, but still many indoor plant growing enthusiasts managed to grow full-fledged plants that serve as excellent decorations in their greenhouses or winter gardens. By the way, caring for it at home is quite simple. Like any citrus, it loves the sun; it needs to be watered as the soil in the pot dries out. For the winter, the tree is transferred to a warm place and sprayed regularly. The plant is replanted every two to three years.

Despite the mass of obvious positive qualities and useful properties, sweetie was not immediately recognized in society. At first, the green color of the fruit evoked strong associations with immaturity. And the mass of unused inner shells and films also did not give rise to surges in consumer demand. However, the Israelis managed to convince the public. The first step towards this was a new name - Citrus Sweety. They managed to convince some countries, in particular Japan, of the special charm of these emerald fruits. Now Germany, France and Holland have joined Japan. And every year there are more and more fans of this product. We hope that thanks to our review, you will be among them.

AND . Unfortunately, sweetie fruit has not yet received its deserved place among citrus favorites, although it is in no way inferior to its counterparts in taste and benefits. Perhaps shoppers pass by the nondescript green orange simply because they don’t know what a sweetie is.

This fruit has many names: oroblanco, pomelite, sweetie. And translated from Spanish, the name of the fruit means “white gold.” And this is no coincidence! Amazing taste and a lot of useful substances make this fruit a real find for humans.

How sweetie grows

The sweetie fruit was created by crossing grapefruit and pamela, also known as pomelo. In 1958, Californian scientists worked to create sweet grapefruit and preserve all its beneficial properties. This is how citrus oroblanco appeared, which was later improved by Israeli breeders. The new fruit retained the noble sourness of grapefruit and had a delicate sweet taste, in honor of which it received the name sweetie.

The sweetie tree resembles a tall green bush with spreading branches. It usually grows from 4 to 10 meters in height. But on plantations where the fruit is grown, the tree is pruned at a level of 2.5 meters for ease of harvesting. During the flowering period, the plant is covered with fragrant white flowers, collected in small clusters. After a while, the flowers are replaced by round, light green fruits.

The fruits of pomelo and sweetie are similar to each other, like older and younger brothers. But, despite the close relationship, sweetie differs from pomelo in its smaller size. Rather, the fruit resembles a light green grapefruit. The ripe fruit reaches 10-12 cm in diameter and has a dense peel with small pores, making it look voluminous and weighty. As it ripens, sweetie may acquire a yellowish tint, but most often retains its light green color.

Where does sweetie grow

From laboratories, the plant spread to countries with warm climates and fell in love with many people. Today, sweet citrus is grown in Spain, Italy, India, some countries in Europe and Asia, from where it is delivered to the shelves of markets and stores around the world.

Enterprising plant growers have come up with a way to grow sweetie from seed at home. A little effort, suitable conditions and care for the tropical guest will allow you to decorate your house with a rich green shrub with a pleasant aroma. And after 10-15 years, the plant can begin to bear fruit and delight you with delicate homemade fruits.

How to choose a suite

To enjoy the full palette of tastes, you need to know a few rules on how to choose ripe fruit. First of all, you need to know what a ripe sweetie looks like.

First, you should pay attention to the peel. In a good fruit, it is bright green in color, without damage or dark spots, and easily restores its shape when pressed. Among fruits of the same size, you should choose the one that is heavier. This specimen has more pulp and less thick crust.

Excessive shine on the skin indicates the presence of wax, which is used to cover fruits and vegetables for preservation. Citrus must be thoroughly washed before consumption to prevent chemicals from getting into the food.

But the most important landmark is the aroma. The brighter it is, the sweeter the citrus.

How to peel fruit

For citrus lovers, it will not be difficult to understand how to clean Sweetie. Before eating, the delicate sweetie fruit should be rinsed with sufficient running water. Like a tangerine peel, the pomelito skin peels easily from the pulp. It is enough to make an incision or press the skin with your finger, and then peel the entire fruit.

Sweetie slices are separated by a white, bitter film, just like grapefruit. The septum is useful and can be eaten along with the pulp. But peeled sweet and sour citrus seeds are much tastier.

How do sweeties eat?

Oroblanco tastes like sweet grapefruit or juicy pomelo. Like many fruits, it is consumed fresh in order to preserve as much as possible all the vitamins and nutrients. The pulp is used to prepare fruit salads, desserts, smoothies or to decorate baked goods. Sweet and sour pomelite, like its juice, goes well with meat and seafood, giving dishes a special, refined taste.

Freshly squeezed citrus juice is an excellent way to replenish vitamin C reserves and overall body tone. And to extend the shelf life, the fruit can be frozen. In this case, all useful substances will remain intact.

This fruit can be consumed in a higher calorie version. You can prepare aromatic candied fruits at home. To do this, you will need sweetie peel (you can add the zest of other citrus fruits), sugar and free time. Unfortunately, during heat treatment most of the vitamins are lost. But such a spicy dessert will brighten up any tea party.

Composition and calorie content of the suite

Sweet oroblanco is a real treasure for health. It concentrates the beneficial properties, composition and parents. Compared to grapefruit, sweetie has slightly higher calorie content, but the same amount of vitamin C.

In 100 grams:

• sweetie 58 calories,
• 80g water,
• 1.5g dietary fiber,
• 9g carbohydrates,
• 0.7g protein,
• 0.2 g fat.

Pomelite also has a low glycemic index, which makes the product ideal for the diet of diabetics and people losing weight.

100 grams of fruit contain as much as 45 mg of vitamin C, which is half the daily value, vitamins A and E, as well as B vitamins. The mineral composition is represented by potassium, calcium, phosphorus, sodium and magnesium. Unlike vitamins, minerals are not synthesized by the body on its own, so you need to get them through food.

Sweet fruit beneficial properties and contraindications

To understand the benefits of sweetie, you need to evaluate its composition from a nutritional point of view.

• Ascorbic acid is a powerful natural antioxidant, increases the body's resistance to infections and bacteria, eliminates bleeding gums, and speeds up metabolism.
• B vitamins (thiamine and riboflavin) are involved in the synthesis of enzymes that activate metabolic processes and tone the nervous system.
• Vitamin A together with B2 has a beneficial effect on vision and strengthens the eye muscles.
• Vitamin E helps eliminate “wrong” cholesterol, protects blood vessels from atherosclerosis, and destroys free radicals.
• Potassium and sodium strengthen the heart and make blood vessels elastic.

Why is Sweetie useful?

The beneficial properties of sweetie are due to the high concentration of vitamin C, the presence of organic acids and fiber.

Pomelit is a strong antidepressant, tones the body, activates brain activity and improves well-being. When you have a cold, the fruit replenishes vitamin C reserves and promotes rapid recovery. Ascorbic acid thins the blood and normalizes blood pressure.

The fiber included in the composition cleanses the intestines, removes waste and toxins. Enzymes accelerate metabolic processes, accelerate the functioning of the liver, stomach, gall bladder, and promote the breakdown of food. The enzyme composition of sweetie is very similar to grapefruit and helps to lose weight. The juice has a mild diuretic effect and helps eliminate swelling.

The film surrounding the pulp contains the substance naringin, which is involved in the process of glucose utilization, reduces cholesterol levels, has a choleretic effect and breaks down fats.

For women, the benefits of a sweetie are expressed in preserving youth and beauty. The fruit slows down the aging process, strengthens hair and nails, makes the skin soft and elastic.

In case of diabetes, there are restrictions on many carbohydrate foods. Therefore, the diet for diabetics should be planned so as not to provoke spikes in blood sugar levels. In such a situation, oroblanco acts as a healthy diabetic sweet, enriching the diet with vitamins without harm to health.

The perfume business is also not complete without the alluring smell of sweet fruit. The delicate scent is included in the compositions of famous perfume companies.

Oroblanco has also found application in cosmetology. Based on the juice and pulp, masks are made that help nourish, moisturize and preserve youthful skin. Citrus oil is used for massage and added to anti-cellulite products. Also, the juice of sweetie and other citrus fruits is added to shampoos and hair masks.

Contraindications

Unfortunately, the composition of the suite limits its use. Beneficial properties and contraindications are inextricably linked. Firstly, the fruit is contraindicated for people with diseases of the gastrointestinal tract, especially in the acute phase. Enzymes can put undue stress on the digestive system and significantly worsen the condition.

Secondly, people with allergies should be wary of citrus and consume it in limited quantities.

Thirdly, stomach diseases are a strong contraindication to consuming sweetie. Citrus increases the acidity of gastric juice and can cause heartburn and discomfort.

An excess of ascorbic acid is just as dangerous as a deficiency. At the first signs of poisoning (nausea, vomiting, diarrhea, bloating, heartburn, headache and dizziness, itching, rash, lethargy or increased excitability), you should immediately call an ambulance.

Sweet fruit during pregnancy

Expectant mothers are wondering... For an ordinary person it is tasty and healthy, but during pregnancy there are limitations. You should not introduce a new product into your diet after the second trimester if you have allergies or stomach diseases.

It will be a real helper for a healthy mother because:

• It has a pleasant taste and regulates the functioning of the gastrointestinal tract, which will be useful for toxicosis;
• Allows you to enrich the body of mother and baby with vitamin C;
• It lifts your mood, which is especially important during the period of hormonal changes;
• Regulates fluid exchange, eliminates swelling.

Sweet fruit and weight loss

Not only the minimum calorie content and low carbohydrate content allow you to use sweetie for weight loss. Sweetie, like grapefruit, contains enzymes that allow you to break down fat and protein. This facilitates and speeds up digestion and promotes weight loss.

Fiber has a dual effect: it fills you up during meals and helps cleanse the intestines. Proper functioning of the gastrointestinal tract is the key to a beautiful figure, healthy skin color and good health.

Diets containing sweet sweets have been developed for weight loss. The fruit is consumed at breakfast or during dinner, combining it with protein foods, and is also added to vitamin cocktails and smoothies. Such nutrition, combined with physical activity, will help you get rid of extra pounds.

Sweetie (Sweetie) is a unique citrus variety that was developed in the 1970s. The experimental laboratory in Riverside (University of California) received a patent for the new fruit in 1981.
The fruit is called sweetie (Citrus Sweetie), oroblanco (Citrus ‘Oroblanco’), pomelite. It was bred from the already known hybrid of pomelo and white grapefruit. The name itself comes from the English word sweet - “sweet”.
Breeders wanted to give grapefruit more sweetness, and they succeeded. And after final ripening, the fruits retain their green color.

Distinctive features

The appearance of the suite is quite recognizable. It is the size of a grapefruit, has a citrus aroma, and has a green, rather thick peel. The peel is shiny and smooth to the touch. The pulp is light yellow. In addition, there is a rather dense layer of cream color.
Even if the fruit is small in size, it is quite heavy. Pomelite can be used for culinary purposes to create delicious desserts and salads. Usually the pulp of the fruit is used. In addition, the use of fruit can be very extravagant if you combine it with mushrooms, vegetables, seafood, and chicken.

Habitat

Pomelite, like other citrus fruits, requires regular heat to develop. Basically, this fruit could be found in places with a tropical climate. But now sweetie grows in a variety of countries. It can be found in India, China, Japan, Italy, Portugal, Spain, in various places in Central and South America, in Israel and Hawaii.

Chemical composition

Sweetie has a variety of beneficial properties. This fruit, like grapefruit, has a large number of useful elements. This fruit contains vitamin C, which makes sweetie especially useful for the prevention and treatment of acute respiratory infections.
Melite contains antioxidants, essential oils, and microelements. In addition, sweetie contains special enzymes, thanks to which fats and proteins are easily broken down.
This fruit contains fluorine, phosphorus, magnesium, copper, iron, zinc, silicon, structured water and fiber.

The healing and beneficial properties of sweetie

These properties make it possible to use sweetie as one of the dietary products. Overweight patients appreciate the healing properties of sweetie, since regular consumption of this fruit allows them to maintain excellent physical shape.
Pomelite also allows you to greatly reduce the content of “bad” cholesterol in the blood. Citrus also has a positive effect on heart rate and blood pressure, bringing them back to normal. Sweetie is recommended to be taken for edema and for patients suffering from cardiovascular diseases.
The body's water balance is restored with regular consumption of this citrus. This fruit is most useful during spring vitamin deficiency, when the body, weakened after the cold, is most susceptible to colds. Sweetie improves overall tone and well-being, and lifts your mood.

Application

Sweetie allows you to overcome the unpleasant feelings of fatigue and depression, representing an excellent antidepressant. Oroblanco has a positive effect on memory, improving it, returning a person’s interest in life, allowing him to cope with bad mood and apathy.
Experts advise drinking juice from sweetie. Freshly squeezed juice of this citrus effectively and positively affects the condition of the intestines, gallbladder, and liver.
Cosmetologists also appreciated the beneficial properties of the fruit. It is used to prepare face masks, as well as to moisturize and nourish the skin.
This citrus fruit contains the pigment beta-cryptoxanthin, which helps prevent the development of rheumatoid arthritis and lung cancer. The beneficial substances of this fruit remove toxins from our body, so it is recommended for use by workers employed in hazardous enterprises or those who live in places with a negative environment.

How to choose fruit

When choosing a fruit, it is necessary to take into account certain features. The skin of the fruit should be shiny and smooth. Sweetie should also be quite heavy. It should be eaten after cutting it in half and removing the films and crust.
The fruit ripens early, but remains fresh on the tree all season. The fruits are harvested from the last days of October to April.

Recipes

• Sweetie can be used to make an excellent face mask. For this purpose you need to take 2 tbsp. l. fresh fruit juice, bergamot oil, rice flour. The flour must first be ground in a coffee grinder, then add the rest of the ingredients. The mask gives the skin elasticity and cleanses it. The mask should be left on the face for 10 minutes, then rinsed off with warm water.
• Pomelit juice improves liver function, the functioning of the gastrointestinal tract, stimulates the gallbladder, and is an excellent tonic. You should drink freshly squeezed juice.
• Vitamin salad: you need to take 1 red tomato, sweetie (1 piece), feta or cheese, red bell pepper. The suites are cleaned and the film is removed. Then chop all the ingredients and mix. Season with olive oil. You can decorate with olives or herbs.

Contraindications

This fruit should be consumed with great caution by those who have too high acidity of gastric juice. In addition, this fruit can irritate the intestines and stomach, as well as the kidneys. So it should not be used by those who have diseases of the duodenum and stomach, as well as gastritis with high acidity, colitis, enteritis and inflammatory bowel diseases in the acute phase. In addition, sweetie should not be eaten if you have hepatitis, cholecystitis, or acute nephritis.

Sweetie is a hybrid of pomelo and white grapefruit. Breeders wanted a sweeter grapefruit. The result was a sweetish citrus, which became widespread over time.

Benefit

Like other citruses, sweetie is useful during the season of viral diseases and colds. Its preventive properties are no worse than those of the usual oranges and lemons.

The beneficial properties of sweetie help:

• strengthen the immune system;
• cure runny nose and cough faster;
• avoid vitamin deficiency.

Sweetie is able to relieve swelling. With its help, you can alleviate the condition of fluid retention in the body and high blood pressure.

The low calorie content of the pulp allows you to eat this product without fear during a diet. The fragrant and sweet fruit can replace the usual sweets. It is believed that its composition improves performance and speeds up metabolism.

Regular consumption of sweetie helps prevent gallstones. A slight choleretic effect has a positive effect on health.

The tonic effect on the human body makes citrus an excellent means of combating depression and loss of strength.

Sweetie peel contains many essential oils that have a positive effect on a person’s mood. It is added not only to tea, but also to aromatic baths to get rid of feelings of fatigue or weakness. Baths with fresh peels increase skin tone and improve its color.

Harm

When you first purchase, you should not eat a large amount of sweetie. Its benefits and harms are individual for each person.

Sweetie is a fairly sour fruit, so it can cause abdominal pain in people with weak stomachs. If you previously had digestive problems after eating oranges or grapefruits, then they will appear because of this citrus.

Sweetie can cause an allergic reaction, even if there was no allergy to grapefruit before. An allergic reaction to excess vitamin C is also possible. You should not eat large amounts of this fruit at one time. It is believed that the daily requirement for sweets is one medium-sized fruit.

Contraindications

You should not try sweetie if you are allergic to grapefruits or other citrus fruits.

Unpleasant symptoms due to the use of sweetie may appear with the following diagnoses:

• stomach and duodenal ulcers;
• pancreatitis;
• nephritis;
• gastritis;
• acute or chronic inflammatory processes of the gastrointestinal tract.

If the doctor has forbidden fresh vegetables and fruits, you can’t eat sweetie either. Sour fruit can be harmful after some examinations and operations.

Is it possible for pregnant and lactating women

Due to the fact that sweetie can cause severe allergies, this citrus is usually not recommended for pregnant and lactating women.

If you are confident that there is no allergy, you can add Sweetie to a pregnant woman’s diet, but in small doses. This fruit helps get rid of edema, which many people experience in late pregnancy, but doctors do not recommend getting carried away with it during this period.

Composition (vitamins and microelements)

The calorie content of citrus is approximately 55 kcal per 100 grams of pulp. Because of this, nutritionists approve of the use of sweetie during a diet. The benefits of this fruit are related to its chemical composition.

Sweetie contains a lot of vitamin C - 45 mg per 100 grams of pulp. Because of this, the fruit is valuable in the treatment of colds. An excess of ascorbic acid is no better for health than its deficiency. It is because of this that it is not recommended to eat citrus in excessive quantities.

Sweetie contains not only vitamins, but also minerals, which are listed in the table.

The pulp and peel of the fruit contain essential oils and enzymes that promote the breakdown of fat and have a positive effect on a person’s mood.

How to cook

Sweetie does not require heat treatment. It is enough to peel it with your hands or with a knife. The white layers between the slices have a bitter taste, so they are usually removed. The pulp is eaten in slices or cut like an orange.

Storage

The fruit peels do not need to be thrown away, but rather dried. Adding them to the teapot will give the tea a citrus aroma and a slight tartness in taste. Before drying, it is important to remove the white peel that is located under the green crust. It dries poorly and has a bitter taste.

How to choose

Sweetie always has a rich green color, which does not depend in any way on the degree of ripeness of the fruit. When choosing, it is better to focus on the smell of the fruit. A sweetish aroma indicates the ripeness of the fruit, while a more tart and sour aroma indicates its immaturity.

Sweetie has a thick peel, so you should not choose a very small fruit. The presence of dark spots, dents or mold on the peel indicates that the fruit is spoiled and should not be purchased. The inside of the fruit may be completely spoiled and it will not be possible to cut off the crumpled part.

The price of the fruit is usually not very high and is comparable to the winter cost of apples. When purchasing, you need to remember that almost half the weight of the sweetie is the peel.

There is an interesting way to choose the sweetie with the best taste. To do this, you need to guess the weight of the fruit and then pick it up. If the sweetie weighs more than it seemed at first glance, then the fruit is definitely ripe and will be tasty.

What goes with it?

Sweetie is eaten separately and used in cooking. The fruit goes well with any citrus fruit and can be used to make fruit salads or smoothies. Sweetie is used to make jams and marmalade with the addition of sugar and orange juice.

Sweetie is often eaten as a sweet, but fans of gourmet recipes note the excellent combination of this fruit with:

• seafood;
• mushrooms;
• vegetables;
• chicken.

Fruit peels are combined with compotes, black and green tea. Sweetie juice is added to sauces and dressings.

Sweetie is a fruit that deserves more popularity. Good taste, health benefits and availability make it a pleasant addition to the diet.

In 1970, an amazing fruit called sweetie was bred in one of the experimental laboratories of the University of California. Sweety literally means “sweet”. This type of citrus fruit was created by crossing a white grapefruit and a pomelo hybrid. The goal was to get a sweeter one, and the breeders successfully completed the task. Most often, such exotic fruits are rare on our table. Until now, sweetie has not gained popularity among the wide mass of consumers, although it can be purchased at an affordable price in almost any grocery store. Sweety remained in the background completely undeservedly, because this citrus, in addition to its pleasant taste, has properties that are healing for our body. In today's topic, we will tell you what substances are included in sweetie, the benefits and harms of this fruit, whether it is worth giving sweetie to children and in what form it is better to include this citrus in your diet.

Nutritional value of sweetie and its chemical composition

So, 100 g of juicy sweet pulp contains the following substances:

• Water – 83.2 g;
• Fats - 0.2 g;
• Proteins – 0.6 g;
• Carbohydrates - 7 g;
• Organic acids - 1.3 g;
• Mono- and disaccharides - 5.7 g;
• Dietary fiber – 1.5 g;
• Ash - 0.5 g.

Although sweetie is, in fact, a grapefruit, the composition of these fruits is somewhat different. Sweetie is sweeter, and therefore has more calories than its predecessor - 55 kcal per 100 g of citrus. This is quite a bit, so you can safely eat a whole kilogram of this fruit if you wish. However, if you decide, such a task will not be easy for you - the sweetie has a thick peel, and you will have to try hard to get to the tasty edible pulp. Perhaps one of the reasons for the “dislike” for sweetie is precisely because of the large amount of waste and the small amount of the sweet part of the fruit.

Sweetie is rich in macroelements that the human body needs for normal healthy functioning. They constitute approximately ¼ of the recommended daily intake. The most significant of them:

Calcium - 25 mg;

Phosphorus - 18 mg;

Sodium - 12 mg;

Potassium - 182 mg;

Magnesium - 11 mg.

The macroelements that make up the suite, the benefits and harms of which are an important issue, are mineral substances that can only enter the body with human food.

Among the whole complex of vitamins that Sweetie contains, the most present is vitamin C. As much as 45 mg of this vitamin fits into 100 g of Sweetie. The record content of ascorbic acid gives Sweetie antioxidant properties. Regular intake of this amount of vitamin C in food completely covers the need for a daily dose and strengthens the immune system, allows the body to fight infections more intensively, and also partially satisfies the need for some other vitamins, such as A, E, some B vitamins, etc.

Useful and medicinal properties of sweetie

Sweetie is a simple and useful remedy for colds during periods of influenza and ARVI epidemics. It is enough to eat the fruit twice a week, and viruses will bypass you. Moreover, sweetie can be eaten in slices, and it’s also a good idea to add slices of citrus to hot tea - the drink will acquire a magical aroma and become a real healing elixir for a cold throat.

The green sweetie fruit contains essential oils. They have natural invigorating properties, and citrus has been considered a natural antidepressant since ancient times. These oils can be seen when you peel the fruit - leaving oily stains on your hands. The crust covering the sweetie is rich in essential oils. After a hard day at work, it is useful to take a bath with sweetie fruit peels. The skin will become more elastic and fresh, and you will be recharged with a surge of strength and the desire to have a pleasant evening with loved ones.

Sweetie is a low-calorie fruit, so its use is encouraged in dietary nutrition. In addition, this citrus has a beneficial effect on blood vessels and lowers blood glucose levels. For diabetics, sweetie should be included in the daily menu, and with constant use, insulin doses can be reduced in accordance with the decrease in sugar levels.

Sweetie also helps remove swelling from the body. Moreover, citrus primarily reacts to dangerous hidden swelling. Preeclampsia is a dangerous complication that is not uncommon during pregnancy and can seriously threaten the lives of both the expectant mother and the baby. Sweetie prevents the development of gestosis and improves blood microcirculation.

This fruit is not contraindicated in baby food; it can be included in microdoses in food in the form of juice or puree from 1 year of age.

Sweetie in cooking

The best way to eat this wonderful fruit is to eat it fresh, without any manipulation. We peel the sweets in any way convenient for you - with your hands or with a knife. We enjoy the sweet taste of the pulp. Please note that even ripe sweeti fruits have a deep green color, so you should not rely on color when choosing a fruit. The smell will tell you better about the quality of the fruit - if there is a “pungent” sourness, it means the citrus is not yet ripe. And the sweet, slightly bitter aroma will tell you about the juicy ripe fruit.

The sweetie peels should not be thrown away - the dried peels can be added to the teapot, and then your tea will become very aromatic, with a light citrus aftertaste. However, the inner white layer of the peel should be removed before drying - it is bitter.

You can make wonderful marmalade from sweetie fruits. We will need 5 oranges, 5 sweeties, a bag of dry jelly, 100 g of orange juice and 200 g of granulated sugar. Peel the fruits and remove the membranes from the pulp. Cut into small pieces. Then cover the peeled and prepared citrus fruits with sugar. Leave for half an hour. Add juice to fruit. Place the container with citrus fruits on the fire. Carefully, slowly, bring to a boil. Add the jelly packet to the boiling mixture. Mix thoroughly. Continue cooking for 7-10 minutes. Then remove the container from the stove. Carefully, trying not to break it, transfer the hot marmalade into a jar. Leave at room temperature until cool. Then put it in the refrigerator for 8 hours. Delicious homemade marmalade is ready!

Contraindications to the use of sweetie

Sweetie contains citric acid, which can aggravate chronic diseases of the body. Also, when you first meet Sweetie, it will be enough to eat no more than 1/2 of the fruit. The stomach may react to an unfamiliar exotic product with indigestion. Remember: everything is good in moderation. You should use this fruit with great caution if you have the following ailments:

Gastritis;

Peptic ulcer;

Acute and chronic diseases of the pancreas;

Pancreatitis;

Inflammation of the duodenum;

Individual intolerance to citrus fruits.

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